Bend Your Knees to Ease Your Issues

Bend Your Knees to Ease Your Issues

Author: Savitri Scott

Publisher: WestBow Press

Published: 2012-09

Total Pages: 126

ISBN-13: 1449764398

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In her quest to have a more meaningful spiritual relationship with God through His Son Jesus Christ, Savitri Scott made the choice to look deeper into God's Word to find Him and have daily conversations with Him. The result has been irrefutable evidence of the power and significance of prayer in the life of a Christian, along with inexplicable peace, joy, and reassurance. Sometimes life's issues convince us to move away from God, rather than toward Him, but that is not what He intended for His children. This twenty-one-day devotional uses ordinary life situations and affirms through prayer and Scripture how God inspires and directs us to confront those situations. It demonstrates the sufficiency and privilege of prayer, and non-condemningly assures of God's declaration of love and promise of forgiveness and salvation through His Son Jesus Christ. Centered on daily prayer and Scripture, this book endorses God's Word to enliven a stronger and deeper relationship with our Creator and Father. Let the readings become a personal tool to spiritually stimulate and jumpstart continual, personal, spiritual intimacy with God. Seek personal, intimate time with God for a more personal and intimate relationship with Him.


Book Synopsis Bend Your Knees to Ease Your Issues by : Savitri Scott

Download or read book Bend Your Knees to Ease Your Issues written by Savitri Scott and published by WestBow Press. This book was released on 2012-09 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: In her quest to have a more meaningful spiritual relationship with God through His Son Jesus Christ, Savitri Scott made the choice to look deeper into God's Word to find Him and have daily conversations with Him. The result has been irrefutable evidence of the power and significance of prayer in the life of a Christian, along with inexplicable peace, joy, and reassurance. Sometimes life's issues convince us to move away from God, rather than toward Him, but that is not what He intended for His children. This twenty-one-day devotional uses ordinary life situations and affirms through prayer and Scripture how God inspires and directs us to confront those situations. It demonstrates the sufficiency and privilege of prayer, and non-condemningly assures of God's declaration of love and promise of forgiveness and salvation through His Son Jesus Christ. Centered on daily prayer and Scripture, this book endorses God's Word to enliven a stronger and deeper relationship with our Creator and Father. Let the readings become a personal tool to spiritually stimulate and jumpstart continual, personal, spiritual intimacy with God. Seek personal, intimate time with God for a more personal and intimate relationship with Him.

The Knee Book - A Guide to the Aging Knee

The Knee Book - A Guide to the Aging Knee

Author: Adam S. Rosen, DO

Publisher: Adam Rosen

Published: 2021-12-09

Total Pages: 97

ISBN-13:

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Suffering from knee pain and desperate to know why? Discover the hows and whats of chronic discomfort and the steps you can take to get better. Seeking answers about your joint problems? Trying to decide how to decrease symptoms and improve your quality of life? Considering having an operation but worried over what it entails? Board Certified Orthopedic Surgeon, podcast host, and lecturer Dr. Adam Rosen has treated thousands of people in need of total knee and hip replacement, helping them on their journeys to wellness. Now he’s here to share his vast experience and knowledge so that you can enjoy recovery and healing, with or without surgery. The Knee Book - A Guide to the Aging Knee is the must-have resource for those with health complaints who are looking for relief. With easy-to-understand language and patient-friendly discussion, Dr. Rosen walks readers through the different types of diagnoses, treatment options from conservative fixes to going under the knife, and how to approach rehabilitation for the best results. And by relying on the crucial information offered in these pages, you will be able to talk to your doctor and move forward with an actionable plan full of confidence and hope. In The Knee Book, you’ll discover: - How to better understand why you are hurting and the things you can do to improve your symptoms - Comprehensive but easily accessible breakdown of the various kinds of diagnoses to help you make assured decisions - Simple exercises that can strengthen your legs at home and increase body functionality - Methods to control pain and use physical therapy to encourage good outcomes - Ways weight-loss can reduce suffering, straightforward explanations of common conditions such as meniscus tears, Baker’s cysts, and arthritis, and much, much more! The Knee Book is the perfect road map for navigating health challenges. If you like user-friendly descriptions, knowing all your options, and simplifying medical speech, then you’ll love Dr. Adam Rosen’s invaluable primer. Buy The Knee Book to walk without pain today!


Book Synopsis The Knee Book - A Guide to the Aging Knee by : Adam S. Rosen, DO

Download or read book The Knee Book - A Guide to the Aging Knee written by Adam S. Rosen, DO and published by Adam Rosen. This book was released on 2021-12-09 with total page 97 pages. Available in PDF, EPUB and Kindle. Book excerpt: Suffering from knee pain and desperate to know why? Discover the hows and whats of chronic discomfort and the steps you can take to get better. Seeking answers about your joint problems? Trying to decide how to decrease symptoms and improve your quality of life? Considering having an operation but worried over what it entails? Board Certified Orthopedic Surgeon, podcast host, and lecturer Dr. Adam Rosen has treated thousands of people in need of total knee and hip replacement, helping them on their journeys to wellness. Now he’s here to share his vast experience and knowledge so that you can enjoy recovery and healing, with or without surgery. The Knee Book - A Guide to the Aging Knee is the must-have resource for those with health complaints who are looking for relief. With easy-to-understand language and patient-friendly discussion, Dr. Rosen walks readers through the different types of diagnoses, treatment options from conservative fixes to going under the knife, and how to approach rehabilitation for the best results. And by relying on the crucial information offered in these pages, you will be able to talk to your doctor and move forward with an actionable plan full of confidence and hope. In The Knee Book, you’ll discover: - How to better understand why you are hurting and the things you can do to improve your symptoms - Comprehensive but easily accessible breakdown of the various kinds of diagnoses to help you make assured decisions - Simple exercises that can strengthen your legs at home and increase body functionality - Methods to control pain and use physical therapy to encourage good outcomes - Ways weight-loss can reduce suffering, straightforward explanations of common conditions such as meniscus tears, Baker’s cysts, and arthritis, and much, much more! The Knee Book is the perfect road map for navigating health challenges. If you like user-friendly descriptions, knowing all your options, and simplifying medical speech, then you’ll love Dr. Adam Rosen’s invaluable primer. Buy The Knee Book to walk without pain today!

Kelley's Textbook of Rheumatology

Kelley's Textbook of Rheumatology

Author: Shaun Ruddy

Publisher:

Published: 2005

Total Pages: 995

ISBN-13: 9780721601410

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Book Synopsis Kelley's Textbook of Rheumatology by : Shaun Ruddy

Download or read book Kelley's Textbook of Rheumatology written by Shaun Ruddy and published by . This book was released on 2005 with total page 995 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Sciatica: Everything You Should Know About Sciatica, Coccyx & Back Pain (Reduce The Symptoms Of Low Back Pain, Sciatica And Bulging Disc)

Sciatica: Everything You Should Know About Sciatica, Coccyx & Back Pain (Reduce The Symptoms Of Low Back Pain, Sciatica And Bulging Disc)

Author: James K Wittman

Publisher: James K Wittman

Published: 2022-04-13

Total Pages: 201

ISBN-13:

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Suffering From Sciatica Pain? Download This Simple Step By Step Plan To Get Rid of The Pain Caused By Sciatica Let's just be real for a second...pain coming from the sciatic nerve is not only painful but extremely annoying and frustrating. When you suffer from Sciatica pain, it seems to get in the way of every day life making it hard for you to actually enjoy life. Now if you are like most people, you probably think there is not hope, but I am here to tell you that there is! Expectantly, this guide will show you all you need to know about SCIATICA treatment.In this guide, you will be made to learn: Meaning of Sciatica Common Causes of sciatica How Sciatica is diagnosed Sciatica Treatment/ Alternative treatment Symptoms of Sciatica What are those Factors that raise the risk of developing sciatica? How long will it take for my sciatica to heal? Some people with sciatica may also experience muscle weakness in the affected leg. While people with sciatica can also have general back pain, the pain associated with sciatica usually affects the buttocks and legs much more than the back. Take action and learn the specific you can start doing today to bring back the joy of pain-free life and get your back in better shape for the future.


Book Synopsis Sciatica: Everything You Should Know About Sciatica, Coccyx & Back Pain (Reduce The Symptoms Of Low Back Pain, Sciatica And Bulging Disc) by : James K Wittman

Download or read book Sciatica: Everything You Should Know About Sciatica, Coccyx & Back Pain (Reduce The Symptoms Of Low Back Pain, Sciatica And Bulging Disc) written by James K Wittman and published by James K Wittman. This book was released on 2022-04-13 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: Suffering From Sciatica Pain? Download This Simple Step By Step Plan To Get Rid of The Pain Caused By Sciatica Let's just be real for a second...pain coming from the sciatic nerve is not only painful but extremely annoying and frustrating. When you suffer from Sciatica pain, it seems to get in the way of every day life making it hard for you to actually enjoy life. Now if you are like most people, you probably think there is not hope, but I am here to tell you that there is! Expectantly, this guide will show you all you need to know about SCIATICA treatment.In this guide, you will be made to learn: Meaning of Sciatica Common Causes of sciatica How Sciatica is diagnosed Sciatica Treatment/ Alternative treatment Symptoms of Sciatica What are those Factors that raise the risk of developing sciatica? How long will it take for my sciatica to heal? Some people with sciatica may also experience muscle weakness in the affected leg. While people with sciatica can also have general back pain, the pain associated with sciatica usually affects the buttocks and legs much more than the back. Take action and learn the specific you can start doing today to bring back the joy of pain-free life and get your back in better shape for the future.

Pain Relief through Traditional Chinese Medicine

Pain Relief through Traditional Chinese Medicine

Author: Naigang Liu

Publisher: Shanghai Press

Published: 2022-10-10

Total Pages: 255

ISBN-13: 1938368851

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Do you often suffer stiffness in your neck and shoulders, or back pain after sitting for a long time? Do your knees ever ache on rainy days? Do you experience pain in your back and legs after standing or walking for a long time? Bad habits in daily life, incorrect posture, and long-term stress can all lead to pain in various parts of the body, and it can often be chronic. This not only reduces your quality of life but also affects your state of mind. However, through early prevention and improvement, you can prevent problems before they occur.Combining text and illustrations, this easy-to-understand book provides a comprehensive explanation of the causes of pain in the shoulders, neck, waist, legs, and knees. It offers detailed solutions from Traditional Chinese Medicine according to the various symptoms, addressing the individual characteristics of modern physiological pain. It also suggests easy and effective methods of pain relief for various parts of the body through simple and easy-to-use acupressure, complemented by a variety of natural and effective TCM treatments, such as gua sha, cupping, and food therapy, which can be done at home at any time. You will learn about:&·The principles and causes of pain in various parts of the body.&·How to improve your lifestyle habits and prevent chronic pain.&·Commonly used acupressure point locations and TCM massage techniques for pain relief in various parts of the body.&·The two methods of self-massage and family-assisted massage, which benefit the whole family.&·Other complementary physical therapy methods, including moxibustion, cupping, hot compresses, health exercises, and dietary therapy, which can offer all-around comfort through natural approaches.&·Professional daily healthcare advice and self-assessment methods, allowing you to keep abreast of your physical condition and prevent pain.


Book Synopsis Pain Relief through Traditional Chinese Medicine by : Naigang Liu

Download or read book Pain Relief through Traditional Chinese Medicine written by Naigang Liu and published by Shanghai Press. This book was released on 2022-10-10 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you often suffer stiffness in your neck and shoulders, or back pain after sitting for a long time? Do your knees ever ache on rainy days? Do you experience pain in your back and legs after standing or walking for a long time? Bad habits in daily life, incorrect posture, and long-term stress can all lead to pain in various parts of the body, and it can often be chronic. This not only reduces your quality of life but also affects your state of mind. However, through early prevention and improvement, you can prevent problems before they occur.Combining text and illustrations, this easy-to-understand book provides a comprehensive explanation of the causes of pain in the shoulders, neck, waist, legs, and knees. It offers detailed solutions from Traditional Chinese Medicine according to the various symptoms, addressing the individual characteristics of modern physiological pain. It also suggests easy and effective methods of pain relief for various parts of the body through simple and easy-to-use acupressure, complemented by a variety of natural and effective TCM treatments, such as gua sha, cupping, and food therapy, which can be done at home at any time. You will learn about:&·The principles and causes of pain in various parts of the body.&·How to improve your lifestyle habits and prevent chronic pain.&·Commonly used acupressure point locations and TCM massage techniques for pain relief in various parts of the body.&·The two methods of self-massage and family-assisted massage, which benefit the whole family.&·Other complementary physical therapy methods, including moxibustion, cupping, hot compresses, health exercises, and dietary therapy, which can offer all-around comfort through natural approaches.&·Professional daily healthcare advice and self-assessment methods, allowing you to keep abreast of your physical condition and prevent pain.

How to Overcome Pain

How to Overcome Pain

Author: Leon Chaitow

Publisher: Watkins Media Limited

Published: 2017-02-21

Total Pages: 176

ISBN-13: 1786780488

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Living with pain can provoke frustration, anxiety, depression and sometimes even a reliance on pharmaceutical painkillers. In this important and highly accessible book, registered osteopath and naturopath Leon Chaitow outlines a wide range of tried and tested natural approaches to pain relief, as well as groundbreaking research including the role played by fascia in the experience of pain and a whole host of breakthrough mind-body techniques. The author begins by explaining the nature of pain and why it is that the more you understand about it, the greater an ability you tend to have to overcome it. He then goes on to outline key pain relief approaches including meditation, hypnotherapy, cognitive behavioural therapy, light and colour therapy, breathing techniques, massage, stretching, hydrotherapy and herbalism. There is also extensive information on the importance of nutrition and supplements. And a special feature is the extensive pain directory that provides treatment advice for the most common problems including headaches, neck and shoulder pain, and backache. Featuring step-by-step self-help exercises and occasional helpful diagrams, this is an essential book for everyone wanting to take control of pain, get their health and vitality back, and enhance their sense of comfort, ease and freedom in everyday life.


Book Synopsis How to Overcome Pain by : Leon Chaitow

Download or read book How to Overcome Pain written by Leon Chaitow and published by Watkins Media Limited. This book was released on 2017-02-21 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Living with pain can provoke frustration, anxiety, depression and sometimes even a reliance on pharmaceutical painkillers. In this important and highly accessible book, registered osteopath and naturopath Leon Chaitow outlines a wide range of tried and tested natural approaches to pain relief, as well as groundbreaking research including the role played by fascia in the experience of pain and a whole host of breakthrough mind-body techniques. The author begins by explaining the nature of pain and why it is that the more you understand about it, the greater an ability you tend to have to overcome it. He then goes on to outline key pain relief approaches including meditation, hypnotherapy, cognitive behavioural therapy, light and colour therapy, breathing techniques, massage, stretching, hydrotherapy and herbalism. There is also extensive information on the importance of nutrition and supplements. And a special feature is the extensive pain directory that provides treatment advice for the most common problems including headaches, neck and shoulder pain, and backache. Featuring step-by-step self-help exercises and occasional helpful diagrams, this is an essential book for everyone wanting to take control of pain, get their health and vitality back, and enhance their sense of comfort, ease and freedom in everyday life.

Living a Healthy Life with Chronic Pain

Living a Healthy Life with Chronic Pain

Author: David Sobel

Publisher: Bull Publishing

Published: 2021-09-07

Total Pages: 380

ISBN-13: 1945188502

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Living a Healthy Life with Chronic Pain has helped over 90,000 individuals manage their pain and strive to live satisfying, fulfilling lives. In the new second edition, the authors have carefully developed and improved every chapter. Packed with useful advice, tips, strategies, and positive reinforcement, the book empowers readers to become their own informed pain self-managers. Each person with chronic pain is unique and the goal of this book is to help each person manage their lives in the way that works best for them. The new edition includes: * An updated and scientifically sound discussion of pain in Chapter 1 that gives readers the information they need to best manage their personal pain. * An updated resources chapter with a useful emphasis on how to find and judge online resources. * New more in-depth coverage of mental health issues related to pain, including depression, anger, fear, guilt, stress, and memory problems. * An all-new chapter, Organizing and Pacing Your Life for Pain Self-Management and Safety that includes thorough, well-illustrated information on using assistive technology. * Completely rewritten exercise chapters with clearer illustrations to help readers build their own exercise program, step-by-step. This chapter also discusses taking advantage of exercise opportunities in the community. * An updated communication chapter to assist readers as they navigate through the health care system, featuring helpful tips on remote communication as well as in-person visits. * Another all-new chapter, Managing Pain During Employment and Unemployment, sensitively addresses the issues connected with experiencing pain in the workplace. * Two completely updated chapters on weight management and nutrition that discuss the relationship between pain and nutrition and reflect current government standards and the most recent research. The Moving Easy Program audio is included with the book on CD or to stream online.


Book Synopsis Living a Healthy Life with Chronic Pain by : David Sobel

Download or read book Living a Healthy Life with Chronic Pain written by David Sobel and published by Bull Publishing. This book was released on 2021-09-07 with total page 380 pages. Available in PDF, EPUB and Kindle. Book excerpt: Living a Healthy Life with Chronic Pain has helped over 90,000 individuals manage their pain and strive to live satisfying, fulfilling lives. In the new second edition, the authors have carefully developed and improved every chapter. Packed with useful advice, tips, strategies, and positive reinforcement, the book empowers readers to become their own informed pain self-managers. Each person with chronic pain is unique and the goal of this book is to help each person manage their lives in the way that works best for them. The new edition includes: * An updated and scientifically sound discussion of pain in Chapter 1 that gives readers the information they need to best manage their personal pain. * An updated resources chapter with a useful emphasis on how to find and judge online resources. * New more in-depth coverage of mental health issues related to pain, including depression, anger, fear, guilt, stress, and memory problems. * An all-new chapter, Organizing and Pacing Your Life for Pain Self-Management and Safety that includes thorough, well-illustrated information on using assistive technology. * Completely rewritten exercise chapters with clearer illustrations to help readers build their own exercise program, step-by-step. This chapter also discusses taking advantage of exercise opportunities in the community. * An updated communication chapter to assist readers as they navigate through the health care system, featuring helpful tips on remote communication as well as in-person visits. * Another all-new chapter, Managing Pain During Employment and Unemployment, sensitively addresses the issues connected with experiencing pain in the workplace. * Two completely updated chapters on weight management and nutrition that discuss the relationship between pain and nutrition and reflect current government standards and the most recent research. The Moving Easy Program audio is included with the book on CD or to stream online.

Treat Your Own Knee Arthritis

Treat Your Own Knee Arthritis

Author: Jim Johnson (Physical therapist)

Publisher: Dog Ear Publishing

Published: 2010-12

Total Pages: 118

ISBN-13: 1608448436

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If you're looking down at your arthritic knee and seeing only a worn-out joint with eroding cartilage, you're thinking about your knee the wrong way. There are two problems with this line of thinking. First of all, the structural changes that commonly take place in arthritis, things such as cartilage loss, meniscus tears, and bone spurs, can all be found in people with no knee pain. Consider the study that looked at 319 subjects between the ages of 25 and 74 with knee arthritis on x-ray - and found that only 47% had knee pain. Put another way, 53% of these people were walking around with knee arthritis and no pain. Yet another study looked at 49 subjects over the age of 45 with no knee pain or arthritis, and found that 76% of them had meniscus tears The second problem with focusing on the structural changes in knee arthritis is trying to figure out what's causing your pain. Most of the numerous structures in your knee have nerve pain fibers going to them, so good luck trying to pinpoint which one(s) are the exact source of your pain. In fact, about the only knee structure we can safely rule out is the articular cartilage that can be seen wearing out on x-rays Knee cartilage itself actually has no pain fibers going to it, and therefore cannot produce any pain. So what now? Treat Your Own Knee Arthritis takes a new approach to an old problem. Instead of worrying about structural problems (that studies show people can live just fine with) you will learn how to fix the functional problems found in knees with arthritis. And as the research shows again and again, if you improve functions such as the strength and proprioception of your knee, the pain goes away. Based entirely on randomized controlled trials, Treat Your Own Knee Arthritis is a simple, yet effective program that can be done in the privacy of your home with minimal cost or equipment. Exercise sheets are also provided to help guide you step-by-step through a six-week program.


Book Synopsis Treat Your Own Knee Arthritis by : Jim Johnson (Physical therapist)

Download or read book Treat Your Own Knee Arthritis written by Jim Johnson (Physical therapist) and published by Dog Ear Publishing. This book was released on 2010-12 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're looking down at your arthritic knee and seeing only a worn-out joint with eroding cartilage, you're thinking about your knee the wrong way. There are two problems with this line of thinking. First of all, the structural changes that commonly take place in arthritis, things such as cartilage loss, meniscus tears, and bone spurs, can all be found in people with no knee pain. Consider the study that looked at 319 subjects between the ages of 25 and 74 with knee arthritis on x-ray - and found that only 47% had knee pain. Put another way, 53% of these people were walking around with knee arthritis and no pain. Yet another study looked at 49 subjects over the age of 45 with no knee pain or arthritis, and found that 76% of them had meniscus tears The second problem with focusing on the structural changes in knee arthritis is trying to figure out what's causing your pain. Most of the numerous structures in your knee have nerve pain fibers going to them, so good luck trying to pinpoint which one(s) are the exact source of your pain. In fact, about the only knee structure we can safely rule out is the articular cartilage that can be seen wearing out on x-rays Knee cartilage itself actually has no pain fibers going to it, and therefore cannot produce any pain. So what now? Treat Your Own Knee Arthritis takes a new approach to an old problem. Instead of worrying about structural problems (that studies show people can live just fine with) you will learn how to fix the functional problems found in knees with arthritis. And as the research shows again and again, if you improve functions such as the strength and proprioception of your knee, the pain goes away. Based entirely on randomized controlled trials, Treat Your Own Knee Arthritis is a simple, yet effective program that can be done in the privacy of your home with minimal cost or equipment. Exercise sheets are also provided to help guide you step-by-step through a six-week program.

Human Body From A to Z (Reference)

Human Body From A to Z (Reference)

Author: Brian Kinsey

Publisher: Cavendish Square Publishing, LLC

Published: 2012-01-15

Total Pages: 482

ISBN-13: 0761479465

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This encyclopedia offers quick access to to key information on all aspects of family health care.


Book Synopsis Human Body From A to Z (Reference) by : Brian Kinsey

Download or read book Human Body From A to Z (Reference) written by Brian Kinsey and published by Cavendish Square Publishing, LLC. This book was released on 2012-01-15 with total page 482 pages. Available in PDF, EPUB and Kindle. Book excerpt: This encyclopedia offers quick access to to key information on all aspects of family health care.

Trigger Point Therapy for Low Back Pain

Trigger Point Therapy for Low Back Pain

Author: Sharon Sauer

Publisher: New Harbinger Publications

Published: 2010

Total Pages: 282

ISBN-13: 1572245638

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This book presents Sauer's trigger point therapy protocols for lumbar, buttock, and ilio-sacral pain. These gentle techniques are easy to learn and administer at home and include compression, stretching, and range of motion exercises for the muscles that refer pain to the lower back and hip areas.


Book Synopsis Trigger Point Therapy for Low Back Pain by : Sharon Sauer

Download or read book Trigger Point Therapy for Low Back Pain written by Sharon Sauer and published by New Harbinger Publications. This book was released on 2010 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book presents Sauer's trigger point therapy protocols for lumbar, buttock, and ilio-sacral pain. These gentle techniques are easy to learn and administer at home and include compression, stretching, and range of motion exercises for the muscles that refer pain to the lower back and hip areas.