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This book helps those aspiring toward recovery and wellness and also those in recovery, because it addresses and challenges the individual - in very real, basic and honest ways - to make significant cognitive adjustments in how they live their lives. The beauty of this curriculum is that people like to do it and don't consider it a chore, a demand, or a requirement, because every page subtly encourages the individual to think in realistic and forward-moving ways. This allows them to feel good about doing the work. This book is for any person who struggles with their mental health and who wants to live a happier life as well as for any person who wants to improve their quality of life, how they deal with stress, obstacles, difficulties and other people and live a happier, healthy and much more stable life. I based this book on my personal life and recovery, and every page has been used successfully in peer group settings.
Book Synopsis Better Days - A Mental Health Recovery Workbook by : Craig Lewis
Download or read book Better Days - A Mental Health Recovery Workbook written by Craig Lewis and published by Lulu.com. This book was released on 2014-06-10 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book helps those aspiring toward recovery and wellness and also those in recovery, because it addresses and challenges the individual - in very real, basic and honest ways - to make significant cognitive adjustments in how they live their lives. The beauty of this curriculum is that people like to do it and don't consider it a chore, a demand, or a requirement, because every page subtly encourages the individual to think in realistic and forward-moving ways. This allows them to feel good about doing the work. This book is for any person who struggles with their mental health and who wants to live a happier life as well as for any person who wants to improve their quality of life, how they deal with stress, obstacles, difficulties and other people and live a happier, healthy and much more stable life. I based this book on my personal life and recovery, and every page has been used successfully in peer group settings.
This book helps those aspiring toward recovery and also those in recovery, because it addresses and challenges the individual-in very real, basic and honest ways to make significant cognitive adjustments in how they live their lives. The beauty of this curriculum is that people like to do it and don't consider it a chore, a demand, or a requirement, because every page subtly encourages the individual to think in realistic and forward-moving ways. This allows them to feel good about doing the work. I based this book on my personal life and recovery, and every page has been used successfully in peer group settings. "Although the journey of recovery unfolds differently for each person, exploring and sharing experiences and coping strategies can help people know they are not alone. Better Days: A Mental Health Recovery Workbook provides a structure for someone to sort through what they do for themselves now and what new ways they might care for themselves. The optimistic and hopeful messages that serve as the introduction to each section can be used equally well in a group or individually for reflecting on life, on challenges, and on the meaning and process of recovery. While not yet widely used, Better Days holds promise as a useful tool for people in recovery." Patricia B. Nemec, PsyD, CRC, CPRP "I believe that what Craig Lewis offers with Better Days: A Mental Health Recovery Workbook is an indispensable tool for those seeking real recovery. Craig comes from the place of first-hand knowledge of how it feels to go through the suffering, and also how it feels to break through to the other side and feel the joy of life in the midst of all its challenges. As someone who has worked in the field for many years, I have a deep appreciation of the way that Craig cuts through to the immediate needs of the person trying to change. Craig provides a simple but elegant template for healing. I am proud to call Craig colleague, friend and fellow traveler on the recovery path." Stephen Dansiger, PsyD, MFT Chief Clinical Director, BLVD Centers Founder and Publisher, StartAgain "Craig Lewis had written the Better Days Recovery Workbook to help his fellow peers in their recovery from mental health struggles and addictions. I have been privileged to have met Craig years ago and know of the great work he did running the Better Days support groups at the Boston Resource Center, an organization that I co-founded. We all have had times in our lives when we have felt down or depressed. This workbook is something that one can pick up and immediately find something of interest that will raise one's spirits. This workbook is also excellent for people who are leading support or other peer groups." Howard D. Trachtman, BS, CPS, CPRP Metro Boston Recovery Learning Community and Southeast Recovery Learning Community Leadership Team and Director of Constituent Affairs "Craig's workbook shares his heart felt experiences of his journey in recovery. I taught a class using this workbook to a group of people in recovery at the B.U. Center for Psychiatric Rehabilitation Education Program and it was warmly accepted. The group felt inspired in their own recovery as a result of using this workbook. The Better Days Workbook should be an essential part of any recovery program." Leonard Mulcahy BA, CPT, CPRP, CPS Fitness Coordinator Boston University Center for Psychiatric Rehabilitation
Book Synopsis Better Days by : Craig Lewis Cps
Download or read book Better Days written by Craig Lewis Cps and published by . This book was released on 2024-05-23 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book helps those aspiring toward recovery and also those in recovery, because it addresses and challenges the individual-in very real, basic and honest ways to make significant cognitive adjustments in how they live their lives. The beauty of this curriculum is that people like to do it and don't consider it a chore, a demand, or a requirement, because every page subtly encourages the individual to think in realistic and forward-moving ways. This allows them to feel good about doing the work. I based this book on my personal life and recovery, and every page has been used successfully in peer group settings. "Although the journey of recovery unfolds differently for each person, exploring and sharing experiences and coping strategies can help people know they are not alone. Better Days: A Mental Health Recovery Workbook provides a structure for someone to sort through what they do for themselves now and what new ways they might care for themselves. The optimistic and hopeful messages that serve as the introduction to each section can be used equally well in a group or individually for reflecting on life, on challenges, and on the meaning and process of recovery. While not yet widely used, Better Days holds promise as a useful tool for people in recovery." Patricia B. Nemec, PsyD, CRC, CPRP "I believe that what Craig Lewis offers with Better Days: A Mental Health Recovery Workbook is an indispensable tool for those seeking real recovery. Craig comes from the place of first-hand knowledge of how it feels to go through the suffering, and also how it feels to break through to the other side and feel the joy of life in the midst of all its challenges. As someone who has worked in the field for many years, I have a deep appreciation of the way that Craig cuts through to the immediate needs of the person trying to change. Craig provides a simple but elegant template for healing. I am proud to call Craig colleague, friend and fellow traveler on the recovery path." Stephen Dansiger, PsyD, MFT Chief Clinical Director, BLVD Centers Founder and Publisher, StartAgain "Craig Lewis had written the Better Days Recovery Workbook to help his fellow peers in their recovery from mental health struggles and addictions. I have been privileged to have met Craig years ago and know of the great work he did running the Better Days support groups at the Boston Resource Center, an organization that I co-founded. We all have had times in our lives when we have felt down or depressed. This workbook is something that one can pick up and immediately find something of interest that will raise one's spirits. This workbook is also excellent for people who are leading support or other peer groups." Howard D. Trachtman, BS, CPS, CPRP Metro Boston Recovery Learning Community and Southeast Recovery Learning Community Leadership Team and Director of Constituent Affairs "Craig's workbook shares his heart felt experiences of his journey in recovery. I taught a class using this workbook to a group of people in recovery at the B.U. Center for Psychiatric Rehabilitation Education Program and it was warmly accepted. The group felt inspired in their own recovery as a result of using this workbook. The Better Days Workbook should be an essential part of any recovery program." Leonard Mulcahy BA, CPT, CPRP, CPS Fitness Coordinator Boston University Center for Psychiatric Rehabilitation
Pathways to Recovery: A Strengths Recovery Self-Help Workbook is a strengths-based workbook created for persons in recovery from mental illness. The workbook includes self-assessments and excercises to help readers set and achieve goals in all areas of their lives. Also included in the workbook are personal experiences from people in recovery. Pathways to Recovery has been recognized as one of the top 3 recovery resources by the Center for Psychiatric Rehabilitation & Recovery and is currently being used throughout the U.S. and many other countries.
Book Synopsis Pathways to recovery by : Priscilla Ridgway
Download or read book Pathways to recovery written by Priscilla Ridgway and published by University of Kansas, Support Education Group. This book was released on 2002 with total page 407 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pathways to Recovery: A Strengths Recovery Self-Help Workbook is a strengths-based workbook created for persons in recovery from mental illness. The workbook includes self-assessments and excercises to help readers set and achieve goals in all areas of their lives. Also included in the workbook are personal experiences from people in recovery. Pathways to Recovery has been recognized as one of the top 3 recovery resources by the Center for Psychiatric Rehabilitation & Recovery and is currently being used throughout the U.S. and many other countries.
You're Crazy Volume One compiles twenty-five first-hand accounts of people from the punk scene who live with mental illness, addiction and trauma. This volume also includes two stories of punk rockers who are allies to those of us who struggle and their experience. This book exists to help empower the writers who are sharing their personal experiences so that they can be better understood. It also exists to help show that we are not alone in this world and that life can get better. It's a necessity in our community. We all deserve to be heard. You're Crazy aims to help decrease the stigma that the authors, and those like them, face while dealing with mental illness, addiction and trauma. By sharing their stories they are putting themselves on the line as they take ownership of their lives and experiences while demonstrating the reality of their lives. These stories educate and inspire, increasing understanding and empathy while reducing stigma.
Book Synopsis "You're Crazy" - Volume One by : Craig Lewis
Download or read book "You're Crazy" - Volume One written by Craig Lewis and published by Lulu.com. This book was released on 2014-09-12 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: You're Crazy Volume One compiles twenty-five first-hand accounts of people from the punk scene who live with mental illness, addiction and trauma. This volume also includes two stories of punk rockers who are allies to those of us who struggle and their experience. This book exists to help empower the writers who are sharing their personal experiences so that they can be better understood. It also exists to help show that we are not alone in this world and that life can get better. It's a necessity in our community. We all deserve to be heard. You're Crazy aims to help decrease the stigma that the authors, and those like them, face while dealing with mental illness, addiction and trauma. By sharing their stories they are putting themselves on the line as they take ownership of their lives and experiences while demonstrating the reality of their lives. These stories educate and inspire, increasing understanding and empathy while reducing stigma.
Readers are walked through strategies by a therapist and her former patient. 8 Keys to Recovery from an Eating Disorder was lauded as a "brave and hopeful book" as well as "remarkably readable." Now, the authors have returned with a companion workbook—offering all new assignments, strategies, and personal reflections to help those who suffer from an eating disorder heal their relationship to food and their bodies. Clients of Costin and Grabb consistently tell them that knowing they are both recovered is one of the most helpful aspects of their treatment. With this experience as a foundation, the authors bring together years of clinical expertise and invaluable personal testimony, from themselves and others, to the strategies in this book. Readers will get a glimpse of what it's like to be in therapy with either Carolyn or Gwen. Filled with tried and true practical exercises, goal sheets, food journal forms, clinical anecdotes and stories, readers are guided in exploring their thoughts, feelings, and coping strategies while being encouraged to choose how they want to approach the material. This book is an important resource to anyone living with destructive or self-defeating eating behaviors.
Book Synopsis 8 Keys to Recovery from an Eating Disorder WKBK (8 Keys to Mental Health) by : Carolyn Costin
Download or read book 8 Keys to Recovery from an Eating Disorder WKBK (8 Keys to Mental Health) written by Carolyn Costin and published by W. W. Norton & Company. This book was released on 2017-03-07 with total page 317 pages. Available in PDF, EPUB and Kindle. Book excerpt: Readers are walked through strategies by a therapist and her former patient. 8 Keys to Recovery from an Eating Disorder was lauded as a "brave and hopeful book" as well as "remarkably readable." Now, the authors have returned with a companion workbook—offering all new assignments, strategies, and personal reflections to help those who suffer from an eating disorder heal their relationship to food and their bodies. Clients of Costin and Grabb consistently tell them that knowing they are both recovered is one of the most helpful aspects of their treatment. With this experience as a foundation, the authors bring together years of clinical expertise and invaluable personal testimony, from themselves and others, to the strategies in this book. Readers will get a glimpse of what it's like to be in therapy with either Carolyn or Gwen. Filled with tried and true practical exercises, goal sheets, food journal forms, clinical anecdotes and stories, readers are guided in exploring their thoughts, feelings, and coping strategies while being encouraged to choose how they want to approach the material. This book is an important resource to anyone living with destructive or self-defeating eating behaviors.
Focuses on a shift away from traditional clinical preoccupations towards new priorities of supporting the patient.
Book Synopsis Personal Recovery and Mental Illness by : Mike Slade
Download or read book Personal Recovery and Mental Illness written by Mike Slade and published by Cambridge University Press. This book was released on 2009-05-28 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Focuses on a shift away from traditional clinical preoccupations towards new priorities of supporting the patient.
This Book includes: 6 Manuscripts ✔️ 1. Attachment Theory Workbook ✔️ 2. Abandonment Recovery Workbook ✔️ 3. The Addiction Recovery Workbook ✔️ 4. Complex PTSD, Trauma and Recovery ✔️ 5. EMDR and Somatic Psychotherapy ✔️ 6. Somatic Psychotherapy Book 1: Attachment Theory Workbook You can start to redress the balance to build stronger relationships with those close to you, with chapters that cover: . How anxiety disorder develops . How to become self-disciplined with your emotions . Learning to communicate effectively . How positive reinforcement works . How your physical health affects your mental state . Dealing with conflict . Empathetic listening and its link to happiness . And more... Book 2: Abandonment Recovery Workbook You will learn how to cope with the feelings of abandonment through chapters that examine: . What affecting abandonmet . Abandonment anxiety . How abandonmet can change a life . Depression in Relationships . Building healthier relationships . The power of forgiveness Book 3: The Addiction Recovery Workbook In this book, you will find the necessary help to get you on the road to recovery, with chapters that cover: . How to replace your addiction and find the peace you crave . Educating yourself about your addiction . What to avoid when you are developing new habits . Exercise, hydration and a non-toxic lifestyle . Getting creative to life healthier Book 4: Complex PTSD, Trauma and Recovery In this book, you will finally find new ways to tackle your trauma, with chapters that focus on: . How depression is defined . How you can avoid exacerbating the problem . A range of trauma treatment exercises . Trauma and the link to mental health . Understanding anxiety . Complex PTSD Books 5 and 6: EMDR and Somatic Psychotherapy You'll discover how it could help you, with chapters that cover: . The principles of EMDR and Somatic Psychotherapy . The basic concepts of Somatic Psychotherapy and EMDR Therapy . Examining the neurobiology of stress and trauma . How the brain works and how it is affected by trauma . Somatic Psychotherapy explained What are you waiting for? BUY THIS BOOK NOW!
Book Synopsis Mental Health Workbook by : Marzia Fernandez
Download or read book Mental Health Workbook written by Marzia Fernandez and published by . This book was released on 2020-05-06 with total page 493 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Book includes: 6 Manuscripts ✔️ 1. Attachment Theory Workbook ✔️ 2. Abandonment Recovery Workbook ✔️ 3. The Addiction Recovery Workbook ✔️ 4. Complex PTSD, Trauma and Recovery ✔️ 5. EMDR and Somatic Psychotherapy ✔️ 6. Somatic Psychotherapy Book 1: Attachment Theory Workbook You can start to redress the balance to build stronger relationships with those close to you, with chapters that cover: . How anxiety disorder develops . How to become self-disciplined with your emotions . Learning to communicate effectively . How positive reinforcement works . How your physical health affects your mental state . Dealing with conflict . Empathetic listening and its link to happiness . And more... Book 2: Abandonment Recovery Workbook You will learn how to cope with the feelings of abandonment through chapters that examine: . What affecting abandonmet . Abandonment anxiety . How abandonmet can change a life . Depression in Relationships . Building healthier relationships . The power of forgiveness Book 3: The Addiction Recovery Workbook In this book, you will find the necessary help to get you on the road to recovery, with chapters that cover: . How to replace your addiction and find the peace you crave . Educating yourself about your addiction . What to avoid when you are developing new habits . Exercise, hydration and a non-toxic lifestyle . Getting creative to life healthier Book 4: Complex PTSD, Trauma and Recovery In this book, you will finally find new ways to tackle your trauma, with chapters that focus on: . How depression is defined . How you can avoid exacerbating the problem . A range of trauma treatment exercises . Trauma and the link to mental health . Understanding anxiety . Complex PTSD Books 5 and 6: EMDR and Somatic Psychotherapy You'll discover how it could help you, with chapters that cover: . The principles of EMDR and Somatic Psychotherapy . The basic concepts of Somatic Psychotherapy and EMDR Therapy . Examining the neurobiology of stress and trauma . How the brain works and how it is affected by trauma . Somatic Psychotherapy explained What are you waiting for? BUY THIS BOOK NOW!
Practical skills for healing the hidden wounds of childhood trauma We’re all a product of our childhood, and if you’re like most people, you have experienced some form of childhood trauma. Adverse childhood experiences (ACEs) are at the root of nearly all mental health disorders, including depression, anxiety, panic disorder, post-traumatic stress disorder (PTSD), and attention-deficit/hyperactivity disorder (ADHD). Memories associated with ACEs imprint on a child’s brain, and can manifest themselves mentally and physically throughout adulthood—even decades after the traumatic incident. So, how can you begin healing the deep wounds of ACEs and build strength and resilience? In this innovative workbook, trauma specialist Glenn Schiraldi presents practical, evidence-based skills to help you heal from ACEs. In addition to dealing with the symptoms, you’ll learn to address the root cause of your suffering, change the way your brain responds to stress and the outside world, and soothe troubling memories. Using the trauma-informed and resilience-building practices in this book, you will: Understand how toxic childhood stress is affecting your health Rewire disturbing imprints in your brain using cutting-edge skills Learn how to regulate stress and emotional arousal Discover why traditional psychological approaches might not be helping Know when and how to find the right kind of therapy Childhood trauma doesn’t have to define you for the rest of your life. With this book as your guide, you will be able to make fundamental changes and replace needless suffering with self-care, security, and contentment.
Book Synopsis The Adverse Childhood Experiences Recovery Workbook by : Glenn R. Schiraldi
Download or read book The Adverse Childhood Experiences Recovery Workbook written by Glenn R. Schiraldi and published by New Harbinger Publications. This book was released on 2021-01-02 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: Practical skills for healing the hidden wounds of childhood trauma We’re all a product of our childhood, and if you’re like most people, you have experienced some form of childhood trauma. Adverse childhood experiences (ACEs) are at the root of nearly all mental health disorders, including depression, anxiety, panic disorder, post-traumatic stress disorder (PTSD), and attention-deficit/hyperactivity disorder (ADHD). Memories associated with ACEs imprint on a child’s brain, and can manifest themselves mentally and physically throughout adulthood—even decades after the traumatic incident. So, how can you begin healing the deep wounds of ACEs and build strength and resilience? In this innovative workbook, trauma specialist Glenn Schiraldi presents practical, evidence-based skills to help you heal from ACEs. In addition to dealing with the symptoms, you’ll learn to address the root cause of your suffering, change the way your brain responds to stress and the outside world, and soothe troubling memories. Using the trauma-informed and resilience-building practices in this book, you will: Understand how toxic childhood stress is affecting your health Rewire disturbing imprints in your brain using cutting-edge skills Learn how to regulate stress and emotional arousal Discover why traditional psychological approaches might not be helping Know when and how to find the right kind of therapy Childhood trauma doesn’t have to define you for the rest of your life. With this book as your guide, you will be able to make fundamental changes and replace needless suffering with self-care, security, and contentment.
A straight-to-the-point, honest-as-hell grief recovery handbook, offering a refreshingly honest approach to healing, empowering you to navigate your journey without the fluff and generic advice. Embrace the concept of radical honesty with a raw and unfiltered perspective on the grieving process. From acknowledging the messy and complex nature of grief to exploring unconventional methods for healing, this book is your partner in reclaiming your emotional well-being and mental health. Features: Unflinching Approach: Break free from societal norms and discover a guide that encourages you to embrace your grief honestly, without judgment or platitudes. Actionable Strategies: Navigate your unique grief journey with confidence using practical techniques, exercises, and thought-provoking prompts. Authentic Healing: Explore unconventional methods that resonate with you personally, fostering true healing and emotional growth. Empowerment: Reclaim control over your emotions, allowing yourself to feel deeply and process grief in your own way and at your own pace. Step away from the conventional and embark on a transformative journey toward healing, resilience, and renewed hope. Also check out the companion Hardcore Grief Recovery Workbook for journaling your way through grief.
Book Synopsis Hardcore Grief Recovery by : Steve Case
Download or read book Hardcore Grief Recovery written by Steve Case and published by Sourcebooks, Inc.. This book was released on 2020-04-10 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: A straight-to-the-point, honest-as-hell grief recovery handbook, offering a refreshingly honest approach to healing, empowering you to navigate your journey without the fluff and generic advice. Embrace the concept of radical honesty with a raw and unfiltered perspective on the grieving process. From acknowledging the messy and complex nature of grief to exploring unconventional methods for healing, this book is your partner in reclaiming your emotional well-being and mental health. Features: Unflinching Approach: Break free from societal norms and discover a guide that encourages you to embrace your grief honestly, without judgment or platitudes. Actionable Strategies: Navigate your unique grief journey with confidence using practical techniques, exercises, and thought-provoking prompts. Authentic Healing: Explore unconventional methods that resonate with you personally, fostering true healing and emotional growth. Empowerment: Reclaim control over your emotions, allowing yourself to feel deeply and process grief in your own way and at your own pace. Step away from the conventional and embark on a transformative journey toward healing, resilience, and renewed hope. Also check out the companion Hardcore Grief Recovery Workbook for journaling your way through grief.
This workbook written for therapists, counselors, psychologists, teachers and group leaders contains self-assessments, exploratory activities, reflective journaling exercises and educational handouts to help participants discover their habitual and ineffective methods of managing substance abuse, and to explore new ways for bringing about healing. The book contains five sections that help individuals: determine the level their addiction, examine personality traits that predispose them to various addictions, measure co-dependency characteristics, understand relapse warning signs, and identify excuses they may be using to continue their abuse of substances. Addictions come in many shapes and forms. the assessments and activities helpl participants deal with a wide variety of addictions including: drup and alchohol, caffeine, tobacco products, computers, gambling, and more.
Book Synopsis The Substance Abuse & Recovery Workbook by : John J. Liptak
Download or read book The Substance Abuse & Recovery Workbook written by John J. Liptak and published by Whole Person Associates. This book was released on 2008 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This workbook written for therapists, counselors, psychologists, teachers and group leaders contains self-assessments, exploratory activities, reflective journaling exercises and educational handouts to help participants discover their habitual and ineffective methods of managing substance abuse, and to explore new ways for bringing about healing. The book contains five sections that help individuals: determine the level their addiction, examine personality traits that predispose them to various addictions, measure co-dependency characteristics, understand relapse warning signs, and identify excuses they may be using to continue their abuse of substances. Addictions come in many shapes and forms. the assessments and activities helpl participants deal with a wide variety of addictions including: drup and alchohol, caffeine, tobacco products, computers, gambling, and more.
