Beyond Atkins

Beyond Atkins

Author: Douglas J. Markham

Publisher: Simon and Schuster

Published: 2005-01-04

Total Pages: 257

ISBN-13: 1416513043

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It's a fact: Not all carbohydrates are bad for you. Unlike Atkins, South Beach, and other diets, Dr. Douglas Markham's breakthrough health plan is a more comprehensive, sustainable, and satisfying program for weight loss and total-body health. Dr. Doug's signature Total Health Plan features the More Balanced Approach to low-carb meal programs, along with his 30-minute "Fat Burning" Circuit Training Workout™. This groundbreaking book will allow you to discover: the safest, most effective way to follow a low-carbohydrate lifestyle how the kind of food you eat affects your body, your energy level, and your quality of life why fat does not make you fat how healthful eating can replace the need for prescription drugs to treat high blood pressure, high cholesterol, and adult-onset diabetes ...and much more. This empowering resource can help you to both lose pounds and maintain your weight; improve your eating habits; enhance your self-image; and lead a healthy, balanced life.


Book Synopsis Beyond Atkins by : Douglas J. Markham

Download or read book Beyond Atkins written by Douglas J. Markham and published by Simon and Schuster. This book was released on 2005-01-04 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's a fact: Not all carbohydrates are bad for you. Unlike Atkins, South Beach, and other diets, Dr. Douglas Markham's breakthrough health plan is a more comprehensive, sustainable, and satisfying program for weight loss and total-body health. Dr. Doug's signature Total Health Plan features the More Balanced Approach to low-carb meal programs, along with his 30-minute "Fat Burning" Circuit Training Workout™. This groundbreaking book will allow you to discover: the safest, most effective way to follow a low-carbohydrate lifestyle how the kind of food you eat affects your body, your energy level, and your quality of life why fat does not make you fat how healthful eating can replace the need for prescription drugs to treat high blood pressure, high cholesterol, and adult-onset diabetes ...and much more. This empowering resource can help you to both lose pounds and maintain your weight; improve your eating habits; enhance your self-image; and lead a healthy, balanced life.


Beyond Atkins

Beyond Atkins

Author: Dr Douglas Markham

Publisher: Simon and Schuster

Published: 2012-12-11

Total Pages: 276

ISBN-13: 1471108686

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Dr Doug believes you have the absolute right to health and happiness. That's why his Total Health plan has inspired and enlightened thousands. The TOTAL HEALTH programme combines a protein-rich, favourable-carbohydrate way of eating with regular physical exercise and suggestions for improving general wellbeing. Many of the participants in the programme no longer need prescription medications for diseases such as high blood pressure, high cholesterol and adult-onset diabetes. With BEYOND ATKINS, you too can discover the safest, most effective way to follow a low-carb lifestyle.


Book Synopsis Beyond Atkins by : Dr Douglas Markham

Download or read book Beyond Atkins written by Dr Douglas Markham and published by Simon and Schuster. This book was released on 2012-12-11 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr Doug believes you have the absolute right to health and happiness. That's why his Total Health plan has inspired and enlightened thousands. The TOTAL HEALTH programme combines a protein-rich, favourable-carbohydrate way of eating with regular physical exercise and suggestions for improving general wellbeing. Many of the participants in the programme no longer need prescription medications for diseases such as high blood pressure, high cholesterol and adult-onset diabetes. With BEYOND ATKINS, you too can discover the safest, most effective way to follow a low-carb lifestyle.


The Atkins 100 Eating Solution

The Atkins 100 Eating Solution

Author: Colette Heimowitz

Publisher: Simon and Schuster

Published: 2020-12-15

Total Pages: 352

ISBN-13: 1982144254

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From the creators of the original popular ketogenic, low-carb diet, comes the most accessible and flexible approach to the Atkins diet ever: a simplified lower carb and sugar approach to weight loss and healthy living. Featuring a foreword by Atkins spokesperson and actor Rob Lowe. The Atkins 100 Eating Solution’s fan-favorite program provides a clear-cut way to control your carb intake and achieve weight wellness for life. This personalized approach is a way of eating you can follow every day, using delicious and satisfying food choices that help you manage your weight and blood sugar. Simply reducing your carb and sugar helps avoid the development of obesity, metabolic syndrome, and type 2 diabetes. While many diet trends can be vague in their approach, The Atkins 100 Eating Solution offers clear, easy-to-follow guidelines that make low-carb living a piece of cake. With cutting-edge research and delicious recipes—all of which feature fifteen to twenty net carbs—The Atkins 100 Eating Solution provides a delicious low carb answer to the question: “What should we have for dinner?” Each recipe can be modified to fit the Atkins 20 and Atkins 40 weight loss programs, and to most ways of eating, including vegetarian, Paleo, Mediterranean and more.


Book Synopsis The Atkins 100 Eating Solution by : Colette Heimowitz

Download or read book The Atkins 100 Eating Solution written by Colette Heimowitz and published by Simon and Schuster. This book was released on 2020-12-15 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the creators of the original popular ketogenic, low-carb diet, comes the most accessible and flexible approach to the Atkins diet ever: a simplified lower carb and sugar approach to weight loss and healthy living. Featuring a foreword by Atkins spokesperson and actor Rob Lowe. The Atkins 100 Eating Solution’s fan-favorite program provides a clear-cut way to control your carb intake and achieve weight wellness for life. This personalized approach is a way of eating you can follow every day, using delicious and satisfying food choices that help you manage your weight and blood sugar. Simply reducing your carb and sugar helps avoid the development of obesity, metabolic syndrome, and type 2 diabetes. While many diet trends can be vague in their approach, The Atkins 100 Eating Solution offers clear, easy-to-follow guidelines that make low-carb living a piece of cake. With cutting-edge research and delicious recipes—all of which feature fifteen to twenty net carbs—The Atkins 100 Eating Solution provides a delicious low carb answer to the question: “What should we have for dinner?” Each recipe can be modified to fit the Atkins 20 and Atkins 40 weight loss programs, and to most ways of eating, including vegetarian, Paleo, Mediterranean and more.


Beyond the Horizon

Beyond the Horizon

Author: Eugene O'Neill

Publisher:

Published: 1925

Total Pages: 262

ISBN-13:

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Book Synopsis Beyond the Horizon by : Eugene O'Neill

Download or read book Beyond the Horizon written by Eugene O'Neill and published by . This book was released on 1925 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt:


Beyond Measure

Beyond Measure

Author: J. E. Baggott

Publisher:

Published: 2004

Total Pages: 400

ISBN-13: 9780198525363

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Presents the problems of quantum theory from the perspective of mathematical formalism. -- Back cover.


Book Synopsis Beyond Measure by : J. E. Baggott

Download or read book Beyond Measure written by J. E. Baggott and published by . This book was released on 2004 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents the problems of quantum theory from the perspective of mathematical formalism. -- Back cover.


Beyond Paradise

Beyond Paradise

Author: André Soares

Publisher: Univ. Press of Mississippi

Published: 2010-04-19

Total Pages: 433

ISBN-13: 1604734582

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The first Latin American actor to become a superstar, Ramon Novarro was for years one of Hollywood's top actors. Born Ramon Samaniego to a prominent Mexican family, he arrived in America in 1916, a refugee from civil wars. By the mid-1920s, he had become one of MGM's biggest box office attractions, starring in now-classic films, including The Student Prince, Mata Hari, and the original version of Ben-Hur. He shared the screen with the era's top leading ladies, such as Greta Garbo, Myrna Loy, Joan Crawford, and Norma Shearer, and he became Rudolph Valentino's main rival in the “Latin Lover” category. Yet, despite his considerable professional accomplishments, Novarro's enduring hold on fame stems from his tragic death—his bloodied corpse was found in his house on Halloween 1968 in what has become one of Hollywood's most infamous scandals. A lifelong bachelor, Novarro carefully cultivated his image as a man deeply devoted to his family and to Catholicism. His murder shattered that persona. News reports revealed that the dashing screen hero had not only been gay, but he was dead at the hands of two young, male hustlers. Since then, details of his murder have achieved near mythic proportions, obscuring Novarro's professional legacy. Beyond Paradise presents a full picture of the man who made motion picture history. Including original interviews with Novarro's surviving friends, family, coworkers, and the two men convicted of his murder, this biography provides unique insights into an early Hollywood star—a man whose heart was forever in conflict with his image and whose myth continues to fascinate today.


Book Synopsis Beyond Paradise by : André Soares

Download or read book Beyond Paradise written by André Soares and published by Univ. Press of Mississippi. This book was released on 2010-04-19 with total page 433 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first Latin American actor to become a superstar, Ramon Novarro was for years one of Hollywood's top actors. Born Ramon Samaniego to a prominent Mexican family, he arrived in America in 1916, a refugee from civil wars. By the mid-1920s, he had become one of MGM's biggest box office attractions, starring in now-classic films, including The Student Prince, Mata Hari, and the original version of Ben-Hur. He shared the screen with the era's top leading ladies, such as Greta Garbo, Myrna Loy, Joan Crawford, and Norma Shearer, and he became Rudolph Valentino's main rival in the “Latin Lover” category. Yet, despite his considerable professional accomplishments, Novarro's enduring hold on fame stems from his tragic death—his bloodied corpse was found in his house on Halloween 1968 in what has become one of Hollywood's most infamous scandals. A lifelong bachelor, Novarro carefully cultivated his image as a man deeply devoted to his family and to Catholicism. His murder shattered that persona. News reports revealed that the dashing screen hero had not only been gay, but he was dead at the hands of two young, male hustlers. Since then, details of his murder have achieved near mythic proportions, obscuring Novarro's professional legacy. Beyond Paradise presents a full picture of the man who made motion picture history. Including original interviews with Novarro's surviving friends, family, coworkers, and the two men convicted of his murder, this biography provides unique insights into an early Hollywood star—a man whose heart was forever in conflict with his image and whose myth continues to fascinate today.


Beyond Slavery

Beyond Slavery

Author: Frederick Cooper

Publisher: UNC Press Books

Published: 2014-06-30

Total Pages: 213

ISBN-13: 1469617374

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In this collaborative work, three leading historians explore one of the most significant areas of inquiry in modern historiography--the transition from slavery to freedom and what this transition meant for former slaves, former slaveowners, and the societies in which they lived. Their contributions take us beyond the familiar portrait of emancipation as the end of an evil system to consider the questions and the struggles that emerged in freedom's wake. Thomas Holt focuses on emancipation in Jamaica and the contested meaning of citizenship in defining and redefining the concept of freedom; Rebecca Scott investigates the complex struggles and cross-racial alliances that evolved in southern Louisiana and Cuba after the end of slavery; and Frederick Cooper examines the intersection of emancipation and imperialism in French West Africa. In their introduction, the authors address issues of citizenship, labor, and race, in the post-emancipation period and they point the way toward a fuller understanding of the meanings of freedom.


Book Synopsis Beyond Slavery by : Frederick Cooper

Download or read book Beyond Slavery written by Frederick Cooper and published by UNC Press Books. This book was released on 2014-06-30 with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this collaborative work, three leading historians explore one of the most significant areas of inquiry in modern historiography--the transition from slavery to freedom and what this transition meant for former slaves, former slaveowners, and the societies in which they lived. Their contributions take us beyond the familiar portrait of emancipation as the end of an evil system to consider the questions and the struggles that emerged in freedom's wake. Thomas Holt focuses on emancipation in Jamaica and the contested meaning of citizenship in defining and redefining the concept of freedom; Rebecca Scott investigates the complex struggles and cross-racial alliances that evolved in southern Louisiana and Cuba after the end of slavery; and Frederick Cooper examines the intersection of emancipation and imperialism in French West Africa. In their introduction, the authors address issues of citizenship, labor, and race, in the post-emancipation period and they point the way toward a fuller understanding of the meanings of freedom.


Beyond the Horizon

Beyond the Horizon

Author: Eugene O'Neill

Publisher: DigiCat

Published: 2022-08-15

Total Pages: 104

ISBN-13:

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DigiCat Publishing presents to you this special edition of "Beyond the Horizon" by Eugene O'Neill. DigiCat Publishing considers every written word to be a legacy of humankind. Every DigiCat book has been carefully reproduced for republishing in a new modern format. The books are available in print, as well as ebooks. DigiCat hopes you will treat this work with the acknowledgment and passion it deserves as a classic of world literature.


Book Synopsis Beyond the Horizon by : Eugene O'Neill

Download or read book Beyond the Horizon written by Eugene O'Neill and published by DigiCat. This book was released on 2022-08-15 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: DigiCat Publishing presents to you this special edition of "Beyond the Horizon" by Eugene O'Neill. DigiCat Publishing considers every written word to be a legacy of humankind. Every DigiCat book has been carefully reproduced for republishing in a new modern format. The books are available in print, as well as ebooks. DigiCat hopes you will treat this work with the acknowledgment and passion it deserves as a classic of world literature.


Beyond Atkins

Beyond Atkins

Author: Douglas J. Markham

Publisher: Simon and Schuster

Published: 2005-01-04

Total Pages: 266

ISBN-13: 9781416503552

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Dr. Doug believes you have the absolute right to health and happiness.


Book Synopsis Beyond Atkins by : Douglas J. Markham

Download or read book Beyond Atkins written by Douglas J. Markham and published by Simon and Schuster. This book was released on 2005-01-04 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Doug believes you have the absolute right to health and happiness.


The A-List Diet

The A-List Diet

Author: Fred Pescatore

Publisher: BenBella Books, Inc.

Published: 2017-04-25

Total Pages: 336

ISBN-13: 1944648143

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The New Weight-Loss Revolution from the Diet Doctor to the Stars From red carpet premieres to TV interviews, celebrities are always under pressure to look their best. Dr. Fred Pescatore, author of the New York Times bestseller The Hamptons Diet, is sharing—for the first time—the secret diet he uses with his A-list clientele. You can drop up to 15 pounds in as little as two weeks—while enjoying delicious and satisfying food! With a unique dieting innovation, more than 100 delicious recipes, and easy-to-follow meal plans, The A-List Diet goes beyond Atkins, beyond The Whole30, beyond Eat Fat, Get Thin, and way beyond Paleo. By combining the benefits of protein boosting, protein rotation, inflammation busting, and acid-reducing alkalization, this diet maximizes your ability to drop weight. In The A-List Diet, there is no point counting, no obsessing over the scale, and no gimmicks. Just smart swaps, simple solutions, and a fresh new look at everyday choices. Dr. Pescatore helps you identify what type of dieter you are so you can customize his strategies to work best for you, so this is truly your diet secret. Featuring testimonials from Dr. Pescatore's patients, The A-List Diet is your ultimate guide to losing weight with healthy strategies and quick results. Get red carpet ready with the fabulous new you!


Book Synopsis The A-List Diet by : Fred Pescatore

Download or read book The A-List Diet written by Fred Pescatore and published by BenBella Books, Inc.. This book was released on 2017-04-25 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New Weight-Loss Revolution from the Diet Doctor to the Stars From red carpet premieres to TV interviews, celebrities are always under pressure to look their best. Dr. Fred Pescatore, author of the New York Times bestseller The Hamptons Diet, is sharing—for the first time—the secret diet he uses with his A-list clientele. You can drop up to 15 pounds in as little as two weeks—while enjoying delicious and satisfying food! With a unique dieting innovation, more than 100 delicious recipes, and easy-to-follow meal plans, The A-List Diet goes beyond Atkins, beyond The Whole30, beyond Eat Fat, Get Thin, and way beyond Paleo. By combining the benefits of protein boosting, protein rotation, inflammation busting, and acid-reducing alkalization, this diet maximizes your ability to drop weight. In The A-List Diet, there is no point counting, no obsessing over the scale, and no gimmicks. Just smart swaps, simple solutions, and a fresh new look at everyday choices. Dr. Pescatore helps you identify what type of dieter you are so you can customize his strategies to work best for you, so this is truly your diet secret. Featuring testimonials from Dr. Pescatore's patients, The A-List Diet is your ultimate guide to losing weight with healthy strategies and quick results. Get red carpet ready with the fabulous new you!