Beyond the Shadows: Conquering Overthinking and Embracing a Life of Empowerment

Beyond the Shadows: Conquering Overthinking and Embracing a Life of Empowerment

Author: Alexis Jose Cabauatan

Publisher: Alexis Jose Cabauatan

Published: 2023-08-09

Total Pages: 302

ISBN-13: 621060918X

DOWNLOAD EBOOK

"Beyond the Shadows: Conquering Overthinking and Embracing a Life of Empowerment" is a deeply personal and transformative journey of self-discovery and growth. In this inspiring and empowering book, Alexis Jose Cabauatan shares his story of overcoming the shadows of overthinking, finding resilience in the face of adversity, and embracing a life of empowerment. The book takes readers on a profound exploration of the human mind and the impact of overthinking on one's life. Alexis candidly reflects on his struggles with overthinking, revealing the inner battles and self-limiting beliefs that once held him back. With vulnerability and authenticity, he shares the turning points that sparked his journey to conquer overthinking and embrace empowerment. Drawing from personal experiences and insights, Alexis offers practical strategies and empowering perspectives to help readers navigate their journey of self-discovery. He delves into the power of mindset, self-compassion, and embracing vulnerability as key elements in conquering overthinking and fostering resilience. Through inspiring anecdotes and thought-provoking reflections, readers are invited to embrace life's uncertainties, find strength in their vulnerability, and discover the courage to step into their power. Alexis also shares his experiences of advocating for mental health and disabilities, emphasizing the importance of fostering inclusivity and creating a compassionate world. With each turn of the page, readers are encouraged to rise above the shadows of overthinking and embrace the beauty of empowerment. The book celebrates the transformative journey of growth, resilience, and the triumph of the human spirit. "Beyond the Shadows: Conquering Overthinking and Embracing a Life of Empowerment" is a heartfelt testament to the human capacity for resilience, the power of vulnerability, and the beauty of embracing one's unique journey. It serves as a guiding light for those seeking to conquer overthinking, cultivate self-compassion, and step into the fullness of their true potential. Throughout the book, Alexis Jose Cabauatan invites readers to embark on a journey of self-discovery and personal empowerment, offering valuable insights and practical tools to inspire a life beyond the shadows of overthinking. It is a powerful testament to the resilience of the human spirit and the transformative power of embracing empowerment. As readers journey through the pages of "Beyond the Shadows," they are reminded that they are not alone in their struggles and that the path to empowerment is within reach. The book encourages readers to celebrate their unique strengths, embrace their vulnerabilities, and step into a life that flourishes beyond the confines of overthinking. Ultimately, "Beyond the Shadows: Conquering Overthinking and Embracing a Life of Empowerment" is a heartfelt call to action—an invitation to break free from the shadows that limit us, discover the beauty of vulnerability, and embrace the boundless potential that lies within each of us. It is a journey of love, resilience, and empowerment that leaves readers feeling inspired, hopeful, and ready to embrace their transformative path.


Book Synopsis Beyond the Shadows: Conquering Overthinking and Embracing a Life of Empowerment by : Alexis Jose Cabauatan

Download or read book Beyond the Shadows: Conquering Overthinking and Embracing a Life of Empowerment written by Alexis Jose Cabauatan and published by Alexis Jose Cabauatan. This book was released on 2023-08-09 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Beyond the Shadows: Conquering Overthinking and Embracing a Life of Empowerment" is a deeply personal and transformative journey of self-discovery and growth. In this inspiring and empowering book, Alexis Jose Cabauatan shares his story of overcoming the shadows of overthinking, finding resilience in the face of adversity, and embracing a life of empowerment. The book takes readers on a profound exploration of the human mind and the impact of overthinking on one's life. Alexis candidly reflects on his struggles with overthinking, revealing the inner battles and self-limiting beliefs that once held him back. With vulnerability and authenticity, he shares the turning points that sparked his journey to conquer overthinking and embrace empowerment. Drawing from personal experiences and insights, Alexis offers practical strategies and empowering perspectives to help readers navigate their journey of self-discovery. He delves into the power of mindset, self-compassion, and embracing vulnerability as key elements in conquering overthinking and fostering resilience. Through inspiring anecdotes and thought-provoking reflections, readers are invited to embrace life's uncertainties, find strength in their vulnerability, and discover the courage to step into their power. Alexis also shares his experiences of advocating for mental health and disabilities, emphasizing the importance of fostering inclusivity and creating a compassionate world. With each turn of the page, readers are encouraged to rise above the shadows of overthinking and embrace the beauty of empowerment. The book celebrates the transformative journey of growth, resilience, and the triumph of the human spirit. "Beyond the Shadows: Conquering Overthinking and Embracing a Life of Empowerment" is a heartfelt testament to the human capacity for resilience, the power of vulnerability, and the beauty of embracing one's unique journey. It serves as a guiding light for those seeking to conquer overthinking, cultivate self-compassion, and step into the fullness of their true potential. Throughout the book, Alexis Jose Cabauatan invites readers to embark on a journey of self-discovery and personal empowerment, offering valuable insights and practical tools to inspire a life beyond the shadows of overthinking. It is a powerful testament to the resilience of the human spirit and the transformative power of embracing empowerment. As readers journey through the pages of "Beyond the Shadows," they are reminded that they are not alone in their struggles and that the path to empowerment is within reach. The book encourages readers to celebrate their unique strengths, embrace their vulnerabilities, and step into a life that flourishes beyond the confines of overthinking. Ultimately, "Beyond the Shadows: Conquering Overthinking and Embracing a Life of Empowerment" is a heartfelt call to action—an invitation to break free from the shadows that limit us, discover the beauty of vulnerability, and embrace the boundless potential that lies within each of us. It is a journey of love, resilience, and empowerment that leaves readers feeling inspired, hopeful, and ready to embrace their transformative path.

Empowerment ABC: A Journey of Resilience for People with Disabilities

Empowerment ABC: A Journey of Resilience for People with Disabilities

Author: Alexis Jose Cabauatan

Publisher: Alexis Jose Cabauatan

Published: 2023-08-23

Total Pages: 93

ISBN-13: 6210609651

DOWNLOAD EBOOK

"Empowerment ABC: A Journey of Resilience for People with Disabilities" is a book that delves into the diverse and inspiring journeys of individuals with disabilities. Through a collection of thought-provoking chapters, personal stories, expert insights, and interactive activities, this book aims to illuminate the path to empowerment, shed light on the challenges faced, and celebrate the triumphs achieved. With a focus on themes such as acceptance, advocacy, resilience, self-belief, and more, each chapter offers a deep exploration of the experiences and insights that shape the lives of individuals with disabilities. Through a participatory approach, readers are encouraged to reflect on their own journeys, write in journals, engage in activities, and draw inspiration from the profound stories shared within these pages. " Empowerment ABC: A Journey of Resilience for People with Disabilities" goes beyond mere storytelling—it serves as a resource for those seeking to understand the experiences of individuals with disabilities, offering expert insights, actionable advice, and a roadmap for creating a more inclusive and compassionate society. From embracing change to fostering understanding, from self-advocacy to celebrating one's uniqueness, this book serves as a guide to empowerment for individuals of all abilities. Whether you are an individual with a disability seeking inspiration and validation, a caregiver looking to better understand the experiences of your loved ones, an educator aiming to create inclusive spaces, or a curious reader seeking insights into the human spirit's resilience, " Empowerment ABC: A Journey of Resilience for People with Disabilities" invites you to embark on a transformative journey of self-discovery, empathy, and empowerment. Join us in unraveling the stories that embody the power of the human spirit, and let " Empowerment ABC: A Journey of Resilience for People with Disabilities" inspire you to believe in the limitless potential that resides within us all.


Book Synopsis Empowerment ABC: A Journey of Resilience for People with Disabilities by : Alexis Jose Cabauatan

Download or read book Empowerment ABC: A Journey of Resilience for People with Disabilities written by Alexis Jose Cabauatan and published by Alexis Jose Cabauatan. This book was released on 2023-08-23 with total page 93 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Empowerment ABC: A Journey of Resilience for People with Disabilities" is a book that delves into the diverse and inspiring journeys of individuals with disabilities. Through a collection of thought-provoking chapters, personal stories, expert insights, and interactive activities, this book aims to illuminate the path to empowerment, shed light on the challenges faced, and celebrate the triumphs achieved. With a focus on themes such as acceptance, advocacy, resilience, self-belief, and more, each chapter offers a deep exploration of the experiences and insights that shape the lives of individuals with disabilities. Through a participatory approach, readers are encouraged to reflect on their own journeys, write in journals, engage in activities, and draw inspiration from the profound stories shared within these pages. " Empowerment ABC: A Journey of Resilience for People with Disabilities" goes beyond mere storytelling—it serves as a resource for those seeking to understand the experiences of individuals with disabilities, offering expert insights, actionable advice, and a roadmap for creating a more inclusive and compassionate society. From embracing change to fostering understanding, from self-advocacy to celebrating one's uniqueness, this book serves as a guide to empowerment for individuals of all abilities. Whether you are an individual with a disability seeking inspiration and validation, a caregiver looking to better understand the experiences of your loved ones, an educator aiming to create inclusive spaces, or a curious reader seeking insights into the human spirit's resilience, " Empowerment ABC: A Journey of Resilience for People with Disabilities" invites you to embark on a transformative journey of self-discovery, empathy, and empowerment. Join us in unraveling the stories that embody the power of the human spirit, and let " Empowerment ABC: A Journey of Resilience for People with Disabilities" inspire you to believe in the limitless potential that resides within us all.

The Secret of the Shadow

The Secret of the Shadow

Author: Debbie Ford

Publisher: HarperOne

Published: 2002-12-03

Total Pages: 240

ISBN-13: 9780062517838

DOWNLOAD EBOOK

Oprah had a lightbulb moment when she connected with Debbie Ford′s shadow work. Now, Debbie deepens our shadow work and shows how our shadow side holds the key to our happiness. Each of us has a shadow that whispers stories of our own self-defeating fears to us-for example: that we aren′t enough, that we are unworthy of being loved, that we will be deserted by those whom we care about. Debbie guides us to hear those stories and find the positive message within each of them. She shows how understanding our own shadow side can lead us to lives of tremendous fulfillment and peace. Full of case studies and exercises, this book complements her first book on shadow work, which has sold almost half a million copies.


Book Synopsis The Secret of the Shadow by : Debbie Ford

Download or read book The Secret of the Shadow written by Debbie Ford and published by HarperOne. This book was released on 2002-12-03 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Oprah had a lightbulb moment when she connected with Debbie Ford′s shadow work. Now, Debbie deepens our shadow work and shows how our shadow side holds the key to our happiness. Each of us has a shadow that whispers stories of our own self-defeating fears to us-for example: that we aren′t enough, that we are unworthy of being loved, that we will be deserted by those whom we care about. Debbie guides us to hear those stories and find the positive message within each of them. She shows how understanding our own shadow side can lead us to lives of tremendous fulfillment and peace. Full of case studies and exercises, this book complements her first book on shadow work, which has sold almost half a million copies.

Your Secret Self

Your Secret Self

Author: Tracy Marks

Publisher: Nicolas-Hays, Inc.

Published: 2010-03-01

Total Pages: 454

ISBN-13: 0892545860

DOWNLOAD EBOOK

The Twelfth House is where the angels of our creative inspiration and spirituality, and the demons of our shadow self reside. Tracy Marks, psychotherapist /astrologer, provides penetrating insights into the inner workings of both the hidden weaknesses and strengths of the Twelfth House, and provides practical and easy-to-use worksheets to support the process of recovering buried facets of ourselves. Part I: The multi-faceted meanings of the Twelfth HousePart II: The meaning of individual Twelfth house planets and signs, their rulers and placementPart III: Psychodynamics of the Twelfth House -the emotional conflicts associated with it, and the process of integrating and liberating Twelfth House energiesPart IV: Self Transformation through Dreamwork and the dream experience using case studies related to the Twelfh HousePart V: The Collective Shadow, focusing on the Twelfth House of the United States. This is an updated, expanded and revised addition of a book published in 1989, with over 30 pages of new material.


Book Synopsis Your Secret Self by : Tracy Marks

Download or read book Your Secret Self written by Tracy Marks and published by Nicolas-Hays, Inc.. This book was released on 2010-03-01 with total page 454 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Twelfth House is where the angels of our creative inspiration and spirituality, and the demons of our shadow self reside. Tracy Marks, psychotherapist /astrologer, provides penetrating insights into the inner workings of both the hidden weaknesses and strengths of the Twelfth House, and provides practical and easy-to-use worksheets to support the process of recovering buried facets of ourselves. Part I: The multi-faceted meanings of the Twelfth HousePart II: The meaning of individual Twelfth house planets and signs, their rulers and placementPart III: Psychodynamics of the Twelfth House -the emotional conflicts associated with it, and the process of integrating and liberating Twelfth House energiesPart IV: Self Transformation through Dreamwork and the dream experience using case studies related to the Twelfh HousePart V: The Collective Shadow, focusing on the Twelfth House of the United States. This is an updated, expanded and revised addition of a book published in 1989, with over 30 pages of new material.

Poems of Healing

Poems of Healing

Author: Karl Kirchwey

Publisher: Everyman's Library

Published: 2021-03-30

Total Pages: 242

ISBN-13: 1101908254

DOWNLOAD EBOOK

A remarkable Pocket Poets anthology of poems from around the world and across the centuries about illness and healing, both physical and spiritual. From ancient Greece and Rome up to the present moment, poets have responded with sensitivity and insight to the troubles of the human body and mind. Poems of Healing gathers a treasury of such poems, tracing the many possible journeys of physical and spiritual illness, injury, and recovery, from John Donne’s “Hymne to God My God, In My Sicknesse” and Emily Dickinson’s “The Soul has Bandaged moments” to Eavan Boland’s “Anorexic,” from W.H. Auden’s “Miss Gee” to Lucille Clifton’s “Cancer,” and from D.H. Lawrence’s “The Ship of Death” to Rafael Campo’s “Antidote” and Seamus Heaney’s “Miracle.” Here are poems from around the world, by Sappho, Milton, Baudelaire, Longfellow, Cavafy, and Omar Khayyam; by Stevens, Lowell, and Plath; by Zbigniew Herbert, Louise Bogan, Yehuda Amichai, Mark Strand, and Natalia Toledo. Messages of hope in the midst of pain—in such moving poems as Adam Zagajewski’s “Try to Praise the Mutilated World,” George Herbert’s “The Flower,” Wisława Szymborska’s “The End and the Beginning,” Gwendolyn Brooks’ “when you have forgotten Sunday: the love story” and Stevie Smith’s “Away, Melancholy”—make this the perfect gift to accompany anyone on a journey of healing. Everyman's Library pursues the highest production standards, printing on acid-free cream-colored paper, with full-cloth cases with two-color foil stamping, decorative endpapers, silk ribbon markers, European-style half-round spines, and a full-color illustrated jacket.


Book Synopsis Poems of Healing by : Karl Kirchwey

Download or read book Poems of Healing written by Karl Kirchwey and published by Everyman's Library. This book was released on 2021-03-30 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: A remarkable Pocket Poets anthology of poems from around the world and across the centuries about illness and healing, both physical and spiritual. From ancient Greece and Rome up to the present moment, poets have responded with sensitivity and insight to the troubles of the human body and mind. Poems of Healing gathers a treasury of such poems, tracing the many possible journeys of physical and spiritual illness, injury, and recovery, from John Donne’s “Hymne to God My God, In My Sicknesse” and Emily Dickinson’s “The Soul has Bandaged moments” to Eavan Boland’s “Anorexic,” from W.H. Auden’s “Miss Gee” to Lucille Clifton’s “Cancer,” and from D.H. Lawrence’s “The Ship of Death” to Rafael Campo’s “Antidote” and Seamus Heaney’s “Miracle.” Here are poems from around the world, by Sappho, Milton, Baudelaire, Longfellow, Cavafy, and Omar Khayyam; by Stevens, Lowell, and Plath; by Zbigniew Herbert, Louise Bogan, Yehuda Amichai, Mark Strand, and Natalia Toledo. Messages of hope in the midst of pain—in such moving poems as Adam Zagajewski’s “Try to Praise the Mutilated World,” George Herbert’s “The Flower,” Wisława Szymborska’s “The End and the Beginning,” Gwendolyn Brooks’ “when you have forgotten Sunday: the love story” and Stevie Smith’s “Away, Melancholy”—make this the perfect gift to accompany anyone on a journey of healing. Everyman's Library pursues the highest production standards, printing on acid-free cream-colored paper, with full-cloth cases with two-color foil stamping, decorative endpapers, silk ribbon markers, European-style half-round spines, and a full-color illustrated jacket.

Thank You for Rejecting Me

Thank You for Rejecting Me

Author: Kait Warman

Publisher: Baker Books

Published: 2021-02-16

Total Pages: 153

ISBN-13: 1493428845

DOWNLOAD EBOOK

Our stories are riddled with the sting of rejection. It's feeling like a failure or being heartbroken. It's being left out or misunderstood. It's the parent who neglected us or the person who betrayed our trust. It's even in the way we think or talk about ourselves and question our relationship with God. Whether it happened in grade school or last week, rejection can leave deep scars that affect our relationships, our self-worth, and our identities for years to come. And while we can't control when rejection appears, we can control how we react when it does. In Thank You for Rejecting Me, popular relationship coach and podcaster Kait Warman shows you how to turn pain into purpose and fight for yourself when rejection comes your way. With chapters that focus on some of life's biggest rejections--being betrayed, abused, misunderstood, heartbroken, sexually shamed, and many more--this book offers practical tools to heal from the past, take back your power, and walk in strength, victory, and love in the future.


Book Synopsis Thank You for Rejecting Me by : Kait Warman

Download or read book Thank You for Rejecting Me written by Kait Warman and published by Baker Books. This book was released on 2021-02-16 with total page 153 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our stories are riddled with the sting of rejection. It's feeling like a failure or being heartbroken. It's being left out or misunderstood. It's the parent who neglected us or the person who betrayed our trust. It's even in the way we think or talk about ourselves and question our relationship with God. Whether it happened in grade school or last week, rejection can leave deep scars that affect our relationships, our self-worth, and our identities for years to come. And while we can't control when rejection appears, we can control how we react when it does. In Thank You for Rejecting Me, popular relationship coach and podcaster Kait Warman shows you how to turn pain into purpose and fight for yourself when rejection comes your way. With chapters that focus on some of life's biggest rejections--being betrayed, abused, misunderstood, heartbroken, sexually shamed, and many more--this book offers practical tools to heal from the past, take back your power, and walk in strength, victory, and love in the future.

At Last a Life

At Last a Life

Author: Paul David

Publisher:

Published: 2006

Total Pages: 170

ISBN-13: 9780956948106

DOWNLOAD EBOOK


Book Synopsis At Last a Life by : Paul David

Download or read book At Last a Life written by Paul David and published by . This book was released on 2006 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Prayers on Fire

Prayers on Fire

Author: Brian Simmons

Publisher: BroadStreet Publishing Group LLC

Published: 2017-03-01

Total Pages: 400

ISBN-13: 1424553903

DOWNLOAD EBOOK

For almost three thousand years, people have prayed and sung the Psalms. Like those who have gone before us, when we are filled with joy, we will discover fuel in these ancient songs for even higher praises. And when we are going through the valley of deepest darkness, we will find in the Psalms light shining upon us, driving the shadows of doubt away. Prayers on Fire includes 365 prayers inspired by the book of Psalms from the heart-felt Passion Translation. Each day contains an excerpt from the Psalms and then a prayer from the heart, providing an expression of faith and worship for sincere worshipers. Open your heart as you open the pages of this book. Here you will find God as your shelter of strength. “As I’m hidden within your greatness, I discover your eternal purposes. In love and humility I bow before you, my awe-inspiring God. The way you watch over me, infuses me with confidence and courage. You are my source; I draw life from the waters of your love. Walking step by step with you brings me joy unlike I’ve ever known. Your Word illuminates my path, and wherever I go, I flourish. No matter the season, I’m blessed—established firmly in you.” (Inspired by Psalm 1:2)


Book Synopsis Prayers on Fire by : Brian Simmons

Download or read book Prayers on Fire written by Brian Simmons and published by BroadStreet Publishing Group LLC. This book was released on 2017-03-01 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: For almost three thousand years, people have prayed and sung the Psalms. Like those who have gone before us, when we are filled with joy, we will discover fuel in these ancient songs for even higher praises. And when we are going through the valley of deepest darkness, we will find in the Psalms light shining upon us, driving the shadows of doubt away. Prayers on Fire includes 365 prayers inspired by the book of Psalms from the heart-felt Passion Translation. Each day contains an excerpt from the Psalms and then a prayer from the heart, providing an expression of faith and worship for sincere worshipers. Open your heart as you open the pages of this book. Here you will find God as your shelter of strength. “As I’m hidden within your greatness, I discover your eternal purposes. In love and humility I bow before you, my awe-inspiring God. The way you watch over me, infuses me with confidence and courage. You are my source; I draw life from the waters of your love. Walking step by step with you brings me joy unlike I’ve ever known. Your Word illuminates my path, and wherever I go, I flourish. No matter the season, I’m blessed—established firmly in you.” (Inspired by Psalm 1:2)

Start with Why

Start with Why

Author: Simon Sinek

Publisher: Penguin

Published: 2011-12-27

Total Pages: 257

ISBN-13: 1591846447

DOWNLOAD EBOOK

The inspirational bestseller that ignited a movement and asked us to find our WHY Discover the book that is captivating millions on TikTok and that served as the basis for one of the most popular TED Talks of all time—with more than 56 million views and counting. Over a decade ago, Simon Sinek started a movement that inspired millions to demand purpose at work, to ask what was the WHY of their organization. Since then, millions have been touched by the power of his ideas, and these ideas remain as relevant and timely as ever. START WITH WHY asks (and answers) the questions: why are some people and organizations more innovative, more influential, and more profitable than others? Why do some command greater loyalty from customers and employees alike? Even among the successful, why are so few able to repeat their success over and over? People like Martin Luther King Jr., Steve Jobs, and the Wright Brothers had little in common, but they all started with WHY. They realized that people won't truly buy into a product, service, movement, or idea until they understand the WHY behind it. START WITH WHY shows that the leaders who have had the greatest influence in the world all think, act and communicate the same way—and it's the opposite of what everyone else does. Sinek calls this powerful idea The Golden Circle, and it provides a framework upon which organizations can be built, movements can be led, and people can be inspired. And it all starts with WHY.


Book Synopsis Start with Why by : Simon Sinek

Download or read book Start with Why written by Simon Sinek and published by Penguin. This book was released on 2011-12-27 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: The inspirational bestseller that ignited a movement and asked us to find our WHY Discover the book that is captivating millions on TikTok and that served as the basis for one of the most popular TED Talks of all time—with more than 56 million views and counting. Over a decade ago, Simon Sinek started a movement that inspired millions to demand purpose at work, to ask what was the WHY of their organization. Since then, millions have been touched by the power of his ideas, and these ideas remain as relevant and timely as ever. START WITH WHY asks (and answers) the questions: why are some people and organizations more innovative, more influential, and more profitable than others? Why do some command greater loyalty from customers and employees alike? Even among the successful, why are so few able to repeat their success over and over? People like Martin Luther King Jr., Steve Jobs, and the Wright Brothers had little in common, but they all started with WHY. They realized that people won't truly buy into a product, service, movement, or idea until they understand the WHY behind it. START WITH WHY shows that the leaders who have had the greatest influence in the world all think, act and communicate the same way—and it's the opposite of what everyone else does. Sinek calls this powerful idea The Golden Circle, and it provides a framework upon which organizations can be built, movements can be led, and people can be inspired. And it all starts with WHY.

Anxiously Attached

Anxiously Attached

Author: Jessica Baum

Publisher: Penguin

Published: 2022-06-14

Total Pages: 305

ISBN-13: 0593331060

DOWNLOAD EBOOK

A road map for building strong and secure relationships for those who struggle with anxiety in their romantic connections. An estimated 47 million Americans identify as having an anxious attachment style, which can make being in relationships turbulent and emotionally taxing for them. According to groundbreaking research in the field of attachment, anxious types are more prone to insecurity, jealousy, codependency, and other behaviors that get in the way of finding and sustaining love. In Anxiously Attached, seasoned psychotherapist and couples counselor Jessica Baum guides readers through understanding their attachment style at its core and building the inner strength and self-love that will lead them to more secure and satisfying relationships. Developed over ten years in private practice, Baum’s signature Self-full® Method has helped her clients get off the toxic roller coaster of anxious attachment and discover the secure and mutually supportive relationships they deserve. In this book readers will learn how to: Create boundaries to safeguard their sense of self-sovereignty in relationships Communicate to their partners what they need to feel safe and secure in the relationship Develop a secure sense of self-worth and emotional stability Learn the true meaning of a healthy/interdependent relationship and how to establish one with their partner or future partner. Discover a compassionate path towards healing through experiences like mediation practices where they can start to develop more insight into their internal landscape. Attain a deep understanding of the anxious-avoidant dance that is extremely common in intimacy struggles. Anxiously Attached offers a practical and holistic approach for overcoming anxious attachment issues to discover happier, more fulfilling relationships.


Book Synopsis Anxiously Attached by : Jessica Baum

Download or read book Anxiously Attached written by Jessica Baum and published by Penguin. This book was released on 2022-06-14 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: A road map for building strong and secure relationships for those who struggle with anxiety in their romantic connections. An estimated 47 million Americans identify as having an anxious attachment style, which can make being in relationships turbulent and emotionally taxing for them. According to groundbreaking research in the field of attachment, anxious types are more prone to insecurity, jealousy, codependency, and other behaviors that get in the way of finding and sustaining love. In Anxiously Attached, seasoned psychotherapist and couples counselor Jessica Baum guides readers through understanding their attachment style at its core and building the inner strength and self-love that will lead them to more secure and satisfying relationships. Developed over ten years in private practice, Baum’s signature Self-full® Method has helped her clients get off the toxic roller coaster of anxious attachment and discover the secure and mutually supportive relationships they deserve. In this book readers will learn how to: Create boundaries to safeguard their sense of self-sovereignty in relationships Communicate to their partners what they need to feel safe and secure in the relationship Develop a secure sense of self-worth and emotional stability Learn the true meaning of a healthy/interdependent relationship and how to establish one with their partner or future partner. Discover a compassionate path towards healing through experiences like mediation practices where they can start to develop more insight into their internal landscape. Attain a deep understanding of the anxious-avoidant dance that is extremely common in intimacy struggles. Anxiously Attached offers a practical and holistic approach for overcoming anxious attachment issues to discover happier, more fulfilling relationships.