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The Anxious Truth : A Step-By-Step Guide To Understanding and Overcoming Panic, Anxiety, and Agoraphobia

Author: Drew Linsalata

Publisher: Drew Linsalata

Published: 2020-06-10

Total Pages: 287

ISBN-13: 1734616431

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You're anxious all the time, experiencing panic attacks over and over, and maybe afraid to leave your house or to be left alone for even a few minutes.. You are avoiding simple things like driving, eating in restaurants, attending family functions, or going to the supermarket. You are terrified of the next wave of anxiety or the next panic attack. Your anxiety problems are ruining your relationships, your family life, and your career. Your anxiety problems have you afraid, confused, lost, and feeling hopeless. How did you get here? What went wrong? You've tried so many things, but nothing has cured your anxiety? What can you do now? The Anxious Truth is a step-by-step guide to understanding and overcoming the anxiety problems that have plagued you for so long. This book, written by a former anxiety sufferer, best-selling author of "An Anxiety Story", and host of the The Anxious Truth podcast will walk you through exactly how you got to where you are today, why you are not broken or ill, and what the true nature of your anxiety disorder is. Next, the book will walk you through what it takes to solve your anxiety problems, how to make an anxiety recovery plan, then how to correctly execute that plan. The Anxious Truth isn't always what you want to hear, but it's what you NEED to hear in order to solve this problem once and for all and move toward the life you so desperately want. Based firmly on the principles of cognitive behavioral therapies that have been shown over decades to be most effective in treating anxiety problems, the Anxious Truth will teach you how to move past your anxiety symptoms, past endless digging for hidden "root causes", and into an action oriented plan that will help your brain un-learn the bad reaction and fear habits that have gotten you into this predicament. The Anxious Truth will take the cognitive mechanism that got you into a corner, throw it in reverse, and use it to your advantage, backing you out of this jam and into a life free from irrational fear and needless avoidance. More than just a book, The Anxious Truth goes hand-in-hand with The Anxious Truth podcast (https://theanxioustruth.com) and the growing and vibrant social media community surrounding it. Read the book, listen to five years worth of free podcasts chock full of helpful advice and information, and join a large online community of fellow anxiety sufferers that are done talking about this problem and ready to actually take action to solve it. Change is possible. No matter how long you've suffered with your anxiety issues, you can get better. The Anxious Truth will tell you what you need to hear and will arm you with the information, understanding, and skills you need to get the job done. Let's do this together!

Book Synopsis The Anxious Truth : A Step-By-Step Guide To Understanding and Overcoming Panic, Anxiety, and Agoraphobia by : Drew Linsalata

Download or read book The Anxious Truth : A Step-By-Step Guide To Understanding and Overcoming Panic, Anxiety, and Agoraphobia written by Drew Linsalata and published by Drew Linsalata. This book was released on 2020-06-10 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt: You're anxious all the time, experiencing panic attacks over and over, and maybe afraid to leave your house or to be left alone for even a few minutes.. You are avoiding simple things like driving, eating in restaurants, attending family functions, or going to the supermarket. You are terrified of the next wave of anxiety or the next panic attack. Your anxiety problems are ruining your relationships, your family life, and your career. Your anxiety problems have you afraid, confused, lost, and feeling hopeless. How did you get here? What went wrong? You've tried so many things, but nothing has cured your anxiety? What can you do now? The Anxious Truth is a step-by-step guide to understanding and overcoming the anxiety problems that have plagued you for so long. This book, written by a former anxiety sufferer, best-selling author of "An Anxiety Story", and host of the The Anxious Truth podcast will walk you through exactly how you got to where you are today, why you are not broken or ill, and what the true nature of your anxiety disorder is. Next, the book will walk you through what it takes to solve your anxiety problems, how to make an anxiety recovery plan, then how to correctly execute that plan. The Anxious Truth isn't always what you want to hear, but it's what you NEED to hear in order to solve this problem once and for all and move toward the life you so desperately want. Based firmly on the principles of cognitive behavioral therapies that have been shown over decades to be most effective in treating anxiety problems, the Anxious Truth will teach you how to move past your anxiety symptoms, past endless digging for hidden "root causes", and into an action oriented plan that will help your brain un-learn the bad reaction and fear habits that have gotten you into this predicament. The Anxious Truth will take the cognitive mechanism that got you into a corner, throw it in reverse, and use it to your advantage, backing you out of this jam and into a life free from irrational fear and needless avoidance. More than just a book, The Anxious Truth goes hand-in-hand with The Anxious Truth podcast (https://theanxioustruth.com) and the growing and vibrant social media community surrounding it. Read the book, listen to five years worth of free podcasts chock full of helpful advice and information, and join a large online community of fellow anxiety sufferers that are done talking about this problem and ready to actually take action to solve it. Change is possible. No matter how long you've suffered with your anxiety issues, you can get better. The Anxious Truth will tell you what you need to hear and will arm you with the information, understanding, and skills you need to get the job done. Let's do this together!

Worlds of Arthur

Author: Guy Halsall

Publisher: Oxford University Press, USA

Published: 2013-02-14

Total Pages: 394

ISBN-13: 019965817X

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The story of King Arthur - probably the most famous and certainly the most legendary of medieval kings.

Book Synopsis Worlds of Arthur by : Guy Halsall

Download or read book Worlds of Arthur written by Guy Halsall and published by Oxford University Press, USA. This book was released on 2013-02-14 with total page 394 pages. Available in PDF, EPUB and Kindle. Book excerpt: The story of King Arthur - probably the most famous and certainly the most legendary of medieval kings.

Self on Audio

Author: Douglas Self

Publisher: Elsevier

Published: 2006-06-29

Total Pages: 483

ISBN-13: 0080462960

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Whether you are a dedicated audiophile who wants to gain a more complete understanding of the design issues behind a truly great amp, or a professional electronic designer seeking to learn more about the art of amplifier design, there can be no better place to start than with the 35 classic magazine articles collected together in this book.Douglas Self offers a tried and tested method for designing audio amplifiers in a way that improves performance at every point in the circuit where distortion can creep in – without significantly increasing cost. Through the articles in this book, he takes readers through the causes of distortion, measurement techniques, and design solutions to minimise distortion and efficiency. Most of the articles are based round the design of a specific amplifier, making this book especially valuable for anyone considering building a Self amplifier from scratch.Self is senior designer with a high-end audio manufacturer, as well as a prolific and highly respected writer. His career in audio design is reflected in the articles in this book, originally published in the pages of Electronics World and Wireless World over a 25 year period. An audio amp design cookbook, comprising 35 of Douglas Self's definitive audio design articles Complete designs for readers to build and adapt An anthology of classic designs for electronics enthusiasts, Hi-Fi devotees and professional designers alike

Book Synopsis Self on Audio by : Douglas Self

Download or read book Self on Audio written by Douglas Self and published by Elsevier. This book was released on 2006-06-29 with total page 483 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you are a dedicated audiophile who wants to gain a more complete understanding of the design issues behind a truly great amp, or a professional electronic designer seeking to learn more about the art of amplifier design, there can be no better place to start than with the 35 classic magazine articles collected together in this book.Douglas Self offers a tried and tested method for designing audio amplifiers in a way that improves performance at every point in the circuit where distortion can creep in – without significantly increasing cost. Through the articles in this book, he takes readers through the causes of distortion, measurement techniques, and design solutions to minimise distortion and efficiency. Most of the articles are based round the design of a specific amplifier, making this book especially valuable for anyone considering building a Self amplifier from scratch.Self is senior designer with a high-end audio manufacturer, as well as a prolific and highly respected writer. His career in audio design is reflected in the articles in this book, originally published in the pages of Electronics World and Wireless World over a 25 year period. An audio amp design cookbook, comprising 35 of Douglas Self's definitive audio design articles Complete designs for readers to build and adapt An anthology of classic designs for electronics enthusiasts, Hi-Fi devotees and professional designers alike

The MBR Book

Author: Simon Judd

Publisher: Elsevier

Published: 2011-04-18

Total Pages: 342

ISBN-13: 0080465102

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The MBR Book

Book Synopsis The MBR Book by : Simon Judd

Download or read book The MBR Book written by Simon Judd and published by Elsevier. This book was released on 2011-04-18 with total page 342 pages. Available in PDF, EPUB and Kindle. Book excerpt: The MBR Book

What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine

Author: Melanie Avalon

Publisher: The Countryman Press

Published: 2018-01-02

Total Pages: 432

ISBN-13: 1682682048

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An effortless—really!—approach that turns the body into a fat-burning machine. Is it possible to eat well, drink wine, and still lose weight? Melanie Avalon is living proof that, heck yeah, it’s not only possible, it’s unbelievably simple and straightforward. It’s all about the what (mostly Paleo, but she’s not a monster about it), the when (believe it or not, brief fasting can mean freedom rather than restriction), and the wine (red wine can be a secret bullet for weight loss—who knew?). It’s a combination that Avalon discovered after years of self-experimentation and intense research on the mechanics of body fat regulation. In What When Wine, Avalon shares her journey to a healthier lifestyle, with the tips and tricks she learned along the way, as well as a jumpstart plan including 50 delicious Paleo-friendly, gluten-free recipes by chef Ariane Resnick.

Book Synopsis What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine by : Melanie Avalon

Download or read book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine written by Melanie Avalon and published by The Countryman Press. This book was released on 2018-01-02 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: An effortless—really!—approach that turns the body into a fat-burning machine. Is it possible to eat well, drink wine, and still lose weight? Melanie Avalon is living proof that, heck yeah, it’s not only possible, it’s unbelievably simple and straightforward. It’s all about the what (mostly Paleo, but she’s not a monster about it), the when (believe it or not, brief fasting can mean freedom rather than restriction), and the wine (red wine can be a secret bullet for weight loss—who knew?). It’s a combination that Avalon discovered after years of self-experimentation and intense research on the mechanics of body fat regulation. In What When Wine, Avalon shares her journey to a healthier lifestyle, with the tips and tricks she learned along the way, as well as a jumpstart plan including 50 delicious Paleo-friendly, gluten-free recipes by chef Ariane Resnick.

British gambling prevalence survey 2007

Author: Heather Wardle

Publisher: The Stationery Office

Published: 2007-10-03

Total Pages: 184

ISBN-13: 9780117037922

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This report, carried out by the National Centre for Social Research, sets out the results of the British Gambling Prevalence Survey (BGPS) 2007, the second nationally representative survey of its kind (the first was undertaken in 1999). Based on a random sample of just over 9,000 people, the survey contains data on attitudes to gambling, levels of participation and the prevalence of problem gambling. The report will provide the Gambling Commission and the Government with some important benchmark information which will help assess the overall impact of the Gambling Act following its full implementation on 1st September 2007. Findings include that 68 per cent had participated in some form of gambling activity within the past year, compared to 72 per cent in 1999. The most popular activities were the National Lottery Draw (57 per cent0, scratchcards (20 per cent), horserace betting (17 per cent) and playing slot machines (14 per cent). Six per cent of the population used the internet to gamble in the past year.

Book Synopsis British gambling prevalence survey 2007 by : Heather Wardle

Download or read book British gambling prevalence survey 2007 written by Heather Wardle and published by The Stationery Office. This book was released on 2007-10-03 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: This report, carried out by the National Centre for Social Research, sets out the results of the British Gambling Prevalence Survey (BGPS) 2007, the second nationally representative survey of its kind (the first was undertaken in 1999). Based on a random sample of just over 9,000 people, the survey contains data on attitudes to gambling, levels of participation and the prevalence of problem gambling. The report will provide the Gambling Commission and the Government with some important benchmark information which will help assess the overall impact of the Gambling Act following its full implementation on 1st September 2007. Findings include that 68 per cent had participated in some form of gambling activity within the past year, compared to 72 per cent in 1999. The most popular activities were the National Lottery Draw (57 per cent0, scratchcards (20 per cent), horserace betting (17 per cent) and playing slot machines (14 per cent). Six per cent of the population used the internet to gamble in the past year.

Construction Business Management

Author: Nick B. Ganaway

Publisher: Routledge

Published: 2007-06-01

Total Pages: 209

ISBN-13: 1136414878

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Only 43 per cent of U.S. construction firms remain in business after four years. Why? Inadequate management, according to the U.S. Small Business Administration. This is surprising because most construction firms are formed by ambitious construction project managers, executives and tradesmen who have excelled at what they have been doing. But as experienced as these entrepreneurs may be, they are not likely prepared to take on the full range of responsibilities forced on them in managing the business of construction in its entirety. While this business failure rate and its causes are based on U.S. experience, available data from a number of other industrialized countries shows they are similar. This book describes in detail what the business side of the construction equation requires of the construction firm owner. The contractor who quickly learns these requirements can identify and avoid or manage around the pitfalls that cause the high failure rate in our industry and put his or her construction firm on a level playing field with the best-run companies in the business. The detailed duties of the owner, whether in the U.S., U.K., Australia or Canada, are a common theme throughout the book. The author, Nick Ganaway, speaks peer-to-peer, and the book is sprinkled with supporting examples from his own experience. He is immersed in the industry and this book is "based on the things I've learned, used, and refined as a light-commercial general contractor in the course of starting and operating my own construction firm for 25 years." The contractor doing $5 million or $50 million or more in annual sales or the equivalent amount in other countries, or the entrepreneur who is just starting up, can use the tried and proven material in this book to build a business that is profitable, enjoyable, and enduring. Additionally, the book devotes a chapter to specializing in chain-store construction.

Book Synopsis Construction Business Management by : Nick B. Ganaway

Download or read book Construction Business Management written by Nick B. Ganaway and published by Routledge. This book was released on 2007-06-01 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Only 43 per cent of U.S. construction firms remain in business after four years. Why? Inadequate management, according to the U.S. Small Business Administration. This is surprising because most construction firms are formed by ambitious construction project managers, executives and tradesmen who have excelled at what they have been doing. But as experienced as these entrepreneurs may be, they are not likely prepared to take on the full range of responsibilities forced on them in managing the business of construction in its entirety. While this business failure rate and its causes are based on U.S. experience, available data from a number of other industrialized countries shows they are similar. This book describes in detail what the business side of the construction equation requires of the construction firm owner. The contractor who quickly learns these requirements can identify and avoid or manage around the pitfalls that cause the high failure rate in our industry and put his or her construction firm on a level playing field with the best-run companies in the business. The detailed duties of the owner, whether in the U.S., U.K., Australia or Canada, are a common theme throughout the book. The author, Nick Ganaway, speaks peer-to-peer, and the book is sprinkled with supporting examples from his own experience. He is immersed in the industry and this book is "based on the things I've learned, used, and refined as a light-commercial general contractor in the course of starting and operating my own construction firm for 25 years." The contractor doing $5 million or $50 million or more in annual sales or the equivalent amount in other countries, or the entrepreneur who is just starting up, can use the tried and proven material in this book to build a business that is profitable, enjoyable, and enduring. Additionally, the book devotes a chapter to specializing in chain-store construction.

50 Steps to Improving Your Academic Writing

Author: Chris Sowton

Publisher: Garnet Publishing

Published: 2012

Total Pages: 272

ISBN-13: 9781859646557

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50 Steps to Improving Your Academic Writing 50 Steps to Improving Your Academic Writing addresses the challenges facing every student beginning a program of academic study. This comprehensive guide gives you everything you need to write well-constructed academic essays. It is packed full of information that is critical to attaining better marks, including: how to apply critical thinking skills how to strengthen your arguments how to include paper referencing how to avoid plagiarism 50 Steps has been developed to mirror best practice in academic essay writing: researching, planning, writing and then proofreading an essay. Multiple entry points allow you either to work through the book in chronological order or to dip in and out depending on your needs. The book contains a detailed answer key, a full glossary of terms, plus comprehensive reference material that provides study templates and useful hyperlinks, as well as additional examples and information about academic writing. Chris Sowton, author of 50 Steps to Improving Your Academic Writing, answers your essay-writing questions here!

Book Synopsis 50 Steps to Improving Your Academic Writing by : Chris Sowton

Download or read book 50 Steps to Improving Your Academic Writing written by Chris Sowton and published by Garnet Publishing. This book was released on 2012 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: 50 Steps to Improving Your Academic Writing 50 Steps to Improving Your Academic Writing addresses the challenges facing every student beginning a program of academic study. This comprehensive guide gives you everything you need to write well-constructed academic essays. It is packed full of information that is critical to attaining better marks, including: how to apply critical thinking skills how to strengthen your arguments how to include paper referencing how to avoid plagiarism 50 Steps has been developed to mirror best practice in academic essay writing: researching, planning, writing and then proofreading an essay. Multiple entry points allow you either to work through the book in chronological order or to dip in and out depending on your needs. The book contains a detailed answer key, a full glossary of terms, plus comprehensive reference material that provides study templates and useful hyperlinks, as well as additional examples and information about academic writing. Chris Sowton, author of 50 Steps to Improving Your Academic Writing, answers your essay-writing questions here!

Principles of Corrosion Engineering and Corrosion Control

Author: Zaki Ahmad

Publisher: Elsevier

Published: 2006-09-18

Total Pages: 673

ISBN-13: 0080480330

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Corrosion is a huge issue for materials, mechanical, civil and petrochemical engineers. With comprehensive coverage of the principles of corrosion engineering, this book is a one-stop text and reference for students and practicing corrosion engineers. Highly illustrated, with worked examples and definitions, it covers basic corrosion principles, and more advanced information for postgraduate students and professionals. Basic principles of electrochemistry and chemical thermodynamics are incorporated to make the book accessible for students and engineers who do not have prior knowledge of this area. Each form of corrosion covered in the book has a definition, description, mechanism, examples and preventative methods. Case histories of failure are cited for each form. End of chapter questions are accompanied by an online solutions manual. * Comprehensively covers the principles of corrosion engineering, methods of corrosion protection and corrosion processes and control in selected engineering environments* Structured for corrosion science and engineering classes at senior undergraduate and graduate level, and is an ideal reference that readers will want to use in their professional work* Worked examples, extensive end of chapter exercises and accompanying online solutions and written by an expert from a key pretochemical university

Book Synopsis Principles of Corrosion Engineering and Corrosion Control by : Zaki Ahmad

Download or read book Principles of Corrosion Engineering and Corrosion Control written by Zaki Ahmad and published by Elsevier. This book was released on 2006-09-18 with total page 673 pages. Available in PDF, EPUB and Kindle. Book excerpt: Corrosion is a huge issue for materials, mechanical, civil and petrochemical engineers. With comprehensive coverage of the principles of corrosion engineering, this book is a one-stop text and reference for students and practicing corrosion engineers. Highly illustrated, with worked examples and definitions, it covers basic corrosion principles, and more advanced information for postgraduate students and professionals. Basic principles of electrochemistry and chemical thermodynamics are incorporated to make the book accessible for students and engineers who do not have prior knowledge of this area. Each form of corrosion covered in the book has a definition, description, mechanism, examples and preventative methods. Case histories of failure are cited for each form. End of chapter questions are accompanied by an online solutions manual. * Comprehensively covers the principles of corrosion engineering, methods of corrosion protection and corrosion processes and control in selected engineering environments* Structured for corrosion science and engineering classes at senior undergraduate and graduate level, and is an ideal reference that readers will want to use in their professional work* Worked examples, extensive end of chapter exercises and accompanying online solutions and written by an expert from a key pretochemical university

Prostitution and Human Trafficking

Author: Andrea Di Nicola

Publisher: Springer Science & Business Media

Published: 2008-12-10

Total Pages: 254

ISBN-13: 0387736301

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Andrea Cauduro, Andrea Di Nicola, Marco Lombardi, and Paolo Ruspini Client: Have you ever had a [...] by an Albanian? Researcher: No... Client: You should have one, they’re great! “I’ll tell you something: between an exploited girl and a ‘free’ one, I choose the exploited one. Because a girl who’s being exploited has to give money to her pimp, otherwise she’ll be beaten. The others, when they’ve earned enough they stop working. The exploited ones no: even they don’t want to work, they have to stay there and if they don’t pay the pimp they’re beaten [...] If you think about it, you notice it is more a help than anything else. We all know they’re exploited, so it’s better to go with them, otherwise they’ll be slaughtered!” These two tough excerpts from interviews with clients of foreign prostitution stress the core point of this work: There seems to be a different view, a different logic that moves these men in their search for commercial sex. This is the focus of the discussion and the main reason for this volume. We have attempted to study the phenomenon of trafficking from a different and innovative perspective: the demand. Trafficking in human beings for sexual exploitation (and not only) has involved all the European Union and more in general Western European countries in the past twenty years.

Book Synopsis Prostitution and Human Trafficking by : Andrea Di Nicola

Download or read book Prostitution and Human Trafficking written by Andrea Di Nicola and published by Springer Science & Business Media. This book was released on 2008-12-10 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: Andrea Cauduro, Andrea Di Nicola, Marco Lombardi, and Paolo Ruspini Client: Have you ever had a [...] by an Albanian? Researcher: No... Client: You should have one, they’re great! “I’ll tell you something: between an exploited girl and a ‘free’ one, I choose the exploited one. Because a girl who’s being exploited has to give money to her pimp, otherwise she’ll be beaten. The others, when they’ve earned enough they stop working. The exploited ones no: even they don’t want to work, they have to stay there and if they don’t pay the pimp they’re beaten [...] If you think about it, you notice it is more a help than anything else. We all know they’re exploited, so it’s better to go with them, otherwise they’ll be slaughtered!” These two tough excerpts from interviews with clients of foreign prostitution stress the core point of this work: There seems to be a different view, a different logic that moves these men in their search for commercial sex. This is the focus of the discussion and the main reason for this volume. We have attempted to study the phenomenon of trafficking from a different and innovative perspective: the demand. Trafficking in human beings for sexual exploitation (and not only) has involved all the European Union and more in general Western European countries in the past twenty years.