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Transform your body and sculpt the perfect hourglass curves with this step by step course. You'll learn how to create the bikini model, tight and toned look, that will have guys drooling in your wake.
Book Synopsis Bikini Model Body - Baby Steps by : Isla Bradshaw
Download or read book Bikini Model Body - Baby Steps written by Isla Bradshaw and published by . This book was released on 2018-07 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transform your body and sculpt the perfect hourglass curves with this step by step course. You'll learn how to create the bikini model, tight and toned look, that will have guys drooling in your wake.
And baby makes three…? Whillimena—Bill—is Nick Grant's childhood tomboy friend, unseen since his penchant for urban life and supermodels took over. Now Nick's back as the town's new E.R. doc…and he's not prepared for Bill to have grown from scruffy kid to gorgeous woman! But Nick's about to get the surprise of his life—a tiny wrapped bundle of joy on his doorstep! Juggling work and fatherhood, Nick is completely out of his depth until Bill lends a caring hand. Can two friends become a real-life family of three?
Book Synopsis One Baby Step at a Time by : Meredith Webber
Download or read book One Baby Step at a Time written by Meredith Webber and published by Harlequin. This book was released on 2013-05-01 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: And baby makes three…? Whillimena—Bill—is Nick Grant's childhood tomboy friend, unseen since his penchant for urban life and supermodels took over. Now Nick's back as the town's new E.R. doc…and he's not prepared for Bill to have grown from scruffy kid to gorgeous woman! But Nick's about to get the surprise of his life—a tiny wrapped bundle of joy on his doorstep! Juggling work and fatherhood, Nick is completely out of his depth until Bill lends a caring hand. Can two friends become a real-life family of three?
"In Baby Steps, Lis breaks the silence about IVF, talking frankly about her struggles with infertility."--From synopsis.
Book Synopsis Baby Steps by : Elisabeth Rohm
Download or read book Baby Steps written by Elisabeth Rohm and published by Da Capo Lifelong Books. This book was released on 2013-04-30 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: "In Baby Steps, Lis breaks the silence about IVF, talking frankly about her struggles with infertility."--From synopsis.
Whenever I see a girl with a gold bikini, I think of Princess Leia. Here on the Gold Coast, gold bikinis are common, so I think of Princess Leia a lot. Eighteen-year-old Olivia Grace has deferred her law degree and ducked out of her friends' gap-year tour of Asia. Instead, she's fulfilling her childhood dream of becoming a private investigator, following in the footsteps of Nancy Drew and Veronica Mars - who taught her everything she knows, including a solid line in quick-quipping repartee, the importance of a handbag full of disguises, and a way of mixing business with inconvenient chemistry. Playing Watson to the Sherlock of her childhood friend, detective agency owner Rosco (once the Han Solo to her Princess Leia), Olivia pursues a routine cheating husband case from the glitzy Gold Coast to Insta-perfect Byron Bay, where she faces yoga wars, dirty whale activism, and a guru who's kind of a creep. Olivia Grace is a teenage screwball heroine for the #metoo era, and The Girl with the Gold Bikini>/em> is a body-positive detective romp, rich with pop-culture pleasures.
Book Synopsis The Girl with the Gold Bikini by : Lisa Walker
Download or read book The Girl with the Gold Bikini written by Lisa Walker and published by Wakefield Press. This book was released on 2020-01-28 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whenever I see a girl with a gold bikini, I think of Princess Leia. Here on the Gold Coast, gold bikinis are common, so I think of Princess Leia a lot. Eighteen-year-old Olivia Grace has deferred her law degree and ducked out of her friends' gap-year tour of Asia. Instead, she's fulfilling her childhood dream of becoming a private investigator, following in the footsteps of Nancy Drew and Veronica Mars - who taught her everything she knows, including a solid line in quick-quipping repartee, the importance of a handbag full of disguises, and a way of mixing business with inconvenient chemistry. Playing Watson to the Sherlock of her childhood friend, detective agency owner Rosco (once the Han Solo to her Princess Leia), Olivia pursues a routine cheating husband case from the glitzy Gold Coast to Insta-perfect Byron Bay, where she faces yoga wars, dirty whale activism, and a guru who's kind of a creep. Olivia Grace is a teenage screwball heroine for the #metoo era, and The Girl with the Gold Bikini>/em> is a body-positive detective romp, rich with pop-culture pleasures.
From Shape magazine, the most trusted source of fitness, exercise, and weight-loss information for women, comes a simple 6-week diet and workout plan that will transform your body and your life. Tone and Shape Your Best Bikini Body—in Just 6 Weeks! Prepare to look better, feel healthier, and regain your body confidence—and keep it for life! This plan is the culmination of years of hands-on fitness and nutritional research by the editors of Shape magazine—the very plan they use to keep themselves lean and healthy all year round. It is, quite simply, one of the best weight-loss plans ever built. Get instant, life-altering benefits . . . and lose 10, 20, 30 pounds or more! • Drop pounds and shed inches fast—from your belly first! The Bikini Body Diet 7-Day Slimdown will jump-start your plan and show you visible results in the very first week • Learn the diet and fitness secrets of Shape cover girls, including Beyonce, Britney Spears, Pink, Alison Sweeney, Jillian Michaels, and many other super-successful women who need to stay fit for a living. Plus: Discover their favorite exercises, workouts, and playlists! • Tap the nutritional power of the BEACH foods, the core of the Bikini Body Diet eating plan—super-delicious superfoods that will fuel your body and burn away the pounds • Jump into some of the most fun and effective workouts you’ve ever experienced. Forget about spending hours at the gym on the treadmill to nowhere and engage your entire body like never before to tone and sculpt even your toughest problem areas. • Indulge in dozens of decadent, bikini-ready recipes, from shakes and smoothies to pizza and chocolate! • Explore the insider beauty and fashion tips that will help you choose the right bikini for your body type, learn swimsuit grooming secrets of celebrity stylists, and discover dozens of other secrets that will make any day in a bikini your best day ever!
Book Synopsis The Bikini Body Diet by : Tara Kraft
Download or read book The Bikini Body Diet written by Tara Kraft and published by Galvanized Books. This book was released on 2014-04-08 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Shape magazine, the most trusted source of fitness, exercise, and weight-loss information for women, comes a simple 6-week diet and workout plan that will transform your body and your life. Tone and Shape Your Best Bikini Body—in Just 6 Weeks! Prepare to look better, feel healthier, and regain your body confidence—and keep it for life! This plan is the culmination of years of hands-on fitness and nutritional research by the editors of Shape magazine—the very plan they use to keep themselves lean and healthy all year round. It is, quite simply, one of the best weight-loss plans ever built. Get instant, life-altering benefits . . . and lose 10, 20, 30 pounds or more! • Drop pounds and shed inches fast—from your belly first! The Bikini Body Diet 7-Day Slimdown will jump-start your plan and show you visible results in the very first week • Learn the diet and fitness secrets of Shape cover girls, including Beyonce, Britney Spears, Pink, Alison Sweeney, Jillian Michaels, and many other super-successful women who need to stay fit for a living. Plus: Discover their favorite exercises, workouts, and playlists! • Tap the nutritional power of the BEACH foods, the core of the Bikini Body Diet eating plan—super-delicious superfoods that will fuel your body and burn away the pounds • Jump into some of the most fun and effective workouts you’ve ever experienced. Forget about spending hours at the gym on the treadmill to nowhere and engage your entire body like never before to tone and sculpt even your toughest problem areas. • Indulge in dozens of decadent, bikini-ready recipes, from shakes and smoothies to pizza and chocolate! • Explore the insider beauty and fashion tips that will help you choose the right bikini for your body type, learn swimsuit grooming secrets of celebrity stylists, and discover dozens of other secrets that will make any day in a bikini your best day ever!
The new healthy eating and lifestyle book from the inspirational and widely followed personal trainer, Kayla Itsines.
Book Synopsis The Bikini Body 28-Day Healthy Eating & Lifestyle Guide by : Kayla Itsines
Download or read book The Bikini Body 28-Day Healthy Eating & Lifestyle Guide written by Kayla Itsines and published by Macmillan. This book was released on 2016-12-27 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: The new healthy eating and lifestyle book from the inspirational and widely followed personal trainer, Kayla Itsines.
Social media sensation, fitness trainer, and sports nutritionist Natalie Jill offers her popular 7 day jump start program for weight loss, with recipes and tips
Book Synopsis Natalie Jill's 7-Day Jump Start by : Natalie Jill
Download or read book Natalie Jill's 7-Day Jump Start written by Natalie Jill and published by Da Capo Lifelong Books. This book was released on 2016-05-03 with total page 317 pages. Available in PDF, EPUB and Kindle. Book excerpt: Social media sensation, fitness trainer, and sports nutritionist Natalie Jill offers her popular 7 day jump start program for weight loss, with recipes and tips
Winner of the 2016 Outstanding Book Award presented by the Organization for the Study of Communication, Language, and Gender (OSCLG) The requirements of "good" motherhood used to primarily involve the care of children, but now contemporary mothers are also pressured to become bikini-ready immediately postpartum. Lynn O'Brien Hallstein analyzes celebrity mom profiles to determine the various ways that they encourage all mothers to engage in body work as the energizing solution to solve any work-life balance struggles they might experience. Bikini-Ready Moms also considers the ways that maternal body work erases any evidence of mothers' contributions both at home and in professional contexts. O'Brien Hallstein theorizes possible ways to fuel a necessary mothers' revolution, while also pointing to initial strategies of resistance.
Book Synopsis Bikini-Ready Moms by : Lynn O'Brien Hallstein
Download or read book Bikini-Ready Moms written by Lynn O'Brien Hallstein and published by State University of New York Press. This book was released on 2015-07-16 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of the 2016 Outstanding Book Award presented by the Organization for the Study of Communication, Language, and Gender (OSCLG) The requirements of "good" motherhood used to primarily involve the care of children, but now contemporary mothers are also pressured to become bikini-ready immediately postpartum. Lynn O'Brien Hallstein analyzes celebrity mom profiles to determine the various ways that they encourage all mothers to engage in body work as the energizing solution to solve any work-life balance struggles they might experience. Bikini-Ready Moms also considers the ways that maternal body work erases any evidence of mothers' contributions both at home and in professional contexts. O'Brien Hallstein theorizes possible ways to fuel a necessary mothers' revolution, while also pointing to initial strategies of resistance.
Things No One Will Tell Fat Girls is a manifesto and call to arms for women of all sizes and ages. With smart and spirited eloquence, veteran blogger Jes Baker calls on women to be proud of their bodies, fight against fat-shaming, and embrace a body-positive worldview to change public perceptions and help women maintain mental health. With the same straightforward tone that catapulted her to national attention when she wrote a public letter addressing the sexist comments of Abercrombie & Fitch's CEO, Jes shares personal experiences along with in-depth research in a way that is approachable, digestible, and empowering. Featuring notable guest authors, Things No One Will Tell Fat Girls is an invitation for all women to reject fat prejudice, learn to love their bodies, and join the most progressive, and life-changing revolution there is: the movement to change the world by loving their bodies.
Book Synopsis Things No One Will Tell Fat Girls by : Jes Baker
Download or read book Things No One Will Tell Fat Girls written by Jes Baker and published by Seal Press. This book was released on 2015-10-27 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Things No One Will Tell Fat Girls is a manifesto and call to arms for women of all sizes and ages. With smart and spirited eloquence, veteran blogger Jes Baker calls on women to be proud of their bodies, fight against fat-shaming, and embrace a body-positive worldview to change public perceptions and help women maintain mental health. With the same straightforward tone that catapulted her to national attention when she wrote a public letter addressing the sexist comments of Abercrombie & Fitch's CEO, Jes shares personal experiences along with in-depth research in a way that is approachable, digestible, and empowering. Featuring notable guest authors, Things No One Will Tell Fat Girls is an invitation for all women to reject fat prejudice, learn to love their bodies, and join the most progressive, and life-changing revolution there is: the movement to change the world by loving their bodies.
Turn your pain into power. Part inspirational memoir, part practical guide, Hiking Your Feelings offers a toolkit to unpack your “trauma pack” and step into the best version of yourself. Join wellness and wilderness enthusiast Sydney Williams as she shares her healing journey from eating and drinking her feelings to hiking her feelings. When Sydney unexpectedly found herself diagnosed with type 2 diabetes, while grappling with grief and unresolved trauma built up over a decade, she set out on a quest to turn her pain into power. Two hikes across Catalina Island and eighty miles later, she learned to disconnect from distractions and reconnect with herself, all through the power of nature. Now, she’s encouraging others to get outside and blaze their own trail to self-love, turning buried traumas into healthy coping mechanisms. With affirmations, prompts, and reflection exercises throughout—all presented from Sydney’s supportive and self-effacing perspective—Hiking Your Feelings offers a toolkit to unpack your “trauma pack” and step into the best version of yourself. INSPIRATIONAL & INSIGHTFUL: Follow Sydney as she reflects on her own journey from buried traumas and poor body image to acceptance, healthy coping mechanisms, and self-love. RELATABLE & UNIVERSAL: Touches on themes and problems that many struggle with, including grief and loss, sexual assault, poor body image, career stress, and the stigma of diabetes, all presented from Sydney’s supportive and self-effacing perspective. HEALING POWER OF NATURE: Discover how getting outside—even just for a walk around the block—can help you tune into your body better. HIKE YOUR OWN HIKE: Learn to love yourself as you are now. Go from eating, drinking, working, or spending your feelings to hiking your feelings. UNPACK YOUR TRAUMA PACK: Identify new activities and rituals that will allow you to choose love over fear and lift the invisible weight from your shoulders. PROMPTS, ACTIVITIES & EXERCISES: Apply the lessons Sydney has learned to your own life, through thoughtful tasks at the end of each chapter.
Book Synopsis Hiking Your Feelings by : Sydney Williams
Download or read book Hiking Your Feelings written by Sydney Williams and published by Simon and Schuster. This book was released on 2024-03-12 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Turn your pain into power. Part inspirational memoir, part practical guide, Hiking Your Feelings offers a toolkit to unpack your “trauma pack” and step into the best version of yourself. Join wellness and wilderness enthusiast Sydney Williams as she shares her healing journey from eating and drinking her feelings to hiking her feelings. When Sydney unexpectedly found herself diagnosed with type 2 diabetes, while grappling with grief and unresolved trauma built up over a decade, she set out on a quest to turn her pain into power. Two hikes across Catalina Island and eighty miles later, she learned to disconnect from distractions and reconnect with herself, all through the power of nature. Now, she’s encouraging others to get outside and blaze their own trail to self-love, turning buried traumas into healthy coping mechanisms. With affirmations, prompts, and reflection exercises throughout—all presented from Sydney’s supportive and self-effacing perspective—Hiking Your Feelings offers a toolkit to unpack your “trauma pack” and step into the best version of yourself. INSPIRATIONAL & INSIGHTFUL: Follow Sydney as she reflects on her own journey from buried traumas and poor body image to acceptance, healthy coping mechanisms, and self-love. RELATABLE & UNIVERSAL: Touches on themes and problems that many struggle with, including grief and loss, sexual assault, poor body image, career stress, and the stigma of diabetes, all presented from Sydney’s supportive and self-effacing perspective. HEALING POWER OF NATURE: Discover how getting outside—even just for a walk around the block—can help you tune into your body better. HIKE YOUR OWN HIKE: Learn to love yourself as you are now. Go from eating, drinking, working, or spending your feelings to hiking your feelings. UNPACK YOUR TRAUMA PACK: Identify new activities and rituals that will allow you to choose love over fear and lift the invisible weight from your shoulders. PROMPTS, ACTIVITIES & EXERCISES: Apply the lessons Sydney has learned to your own life, through thoughtful tasks at the end of each chapter.
