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In business today every professional faces the challenge of an increasing demand for extra energy in order to deliver the high level of performance required to continue to be successful. If energy is not managed and renewed on a day-to-day basis, then personal energy resources are constantly coming under pressure, leading to drainage, depleted performance and, in some instances, to potential burnout situations. The Energy Book presents 50 simple and pragmatic ways to quickly boost energy in one or more of the '4 Energy Dimensions'. When these 'Boosters' are put into practice, the resulting extra energy enables you to continue delivering a high level of performance in all areas of life.
Book Synopsis The Energy Book by : Richard Maddocks
Download or read book The Energy Book written by Richard Maddocks and published by Lid Publishing. This book was released on 2019-09-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In business today every professional faces the challenge of an increasing demand for extra energy in order to deliver the high level of performance required to continue to be successful. If energy is not managed and renewed on a day-to-day basis, then personal energy resources are constantly coming under pressure, leading to drainage, depleted performance and, in some instances, to potential burnout situations. The Energy Book presents 50 simple and pragmatic ways to quickly boost energy in one or more of the '4 Energy Dimensions'. When these 'Boosters' are put into practice, the resulting extra energy enables you to continue delivering a high level of performance in all areas of life.
Discover The Simplest And Best Strategies To Boost Your Daily Energy Levels And Begin Your Journey To Living An Active Lifestyle. Today only, get this Amazon bestseller for just $1.99. Regularly priced at $4.99.Fatigue, lack of motivation, depression, low confidence, aches and pain all over. These are all symptoms that can be cured by adopting an active lifestyle and making the right choices every day. Throughout my years I've learned and have been taught the do's and don'ts when it comes to staying active and making the most out of every day. Whether your goal is to stay awake and be productive, begin a healthier and more active lifestyle, or just looking for an energy boost before a workout or a night out, I hope this book will provide you with both useful and valuable information to achieve what you strive for.I created this book using the best material and articles from a website I created focused on helping people live healthier, more active lifestyles. Through the process I selected the most popular and most frequently asked about topics from around the web, and compiled them into a single, easy to read format that gets right to the point. Will some methods work better for others than they may for you? Absolutely, however, it works both ways. I guarantee if you implement just a couple of these methods into your daily routine, you will find yourself not only with a lot more energy, but reinvent yourself into a more productive, happier, healthier, active version of yourself. Let's get started. Here's Just Some Of What You'll Learn... Simple Ways To Boost Your Energy Reasons You Have Low Energy Levels Techniques And Tips For Getting The Best Sleep Of Your Life Fitness Advice To Begin Your Active Lifestyle Nutrition Information To Maximize Your Daily Energy The High Energy Diet The Best Foods For Optimum Energy And Much, Much More!
Book Synopsis Energy by : Kurt Fenton
Download or read book Energy written by Kurt Fenton and published by . This book was released on 2016-07-12 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover The Simplest And Best Strategies To Boost Your Daily Energy Levels And Begin Your Journey To Living An Active Lifestyle. Today only, get this Amazon bestseller for just $1.99. Regularly priced at $4.99.Fatigue, lack of motivation, depression, low confidence, aches and pain all over. These are all symptoms that can be cured by adopting an active lifestyle and making the right choices every day. Throughout my years I've learned and have been taught the do's and don'ts when it comes to staying active and making the most out of every day. Whether your goal is to stay awake and be productive, begin a healthier and more active lifestyle, or just looking for an energy boost before a workout or a night out, I hope this book will provide you with both useful and valuable information to achieve what you strive for.I created this book using the best material and articles from a website I created focused on helping people live healthier, more active lifestyles. Through the process I selected the most popular and most frequently asked about topics from around the web, and compiled them into a single, easy to read format that gets right to the point. Will some methods work better for others than they may for you? Absolutely, however, it works both ways. I guarantee if you implement just a couple of these methods into your daily routine, you will find yourself not only with a lot more energy, but reinvent yourself into a more productive, happier, healthier, active version of yourself. Let's get started. Here's Just Some Of What You'll Learn... Simple Ways To Boost Your Energy Reasons You Have Low Energy Levels Techniques And Tips For Getting The Best Sleep Of Your Life Fitness Advice To Begin Your Active Lifestyle Nutrition Information To Maximize Your Daily Energy The High Energy Diet The Best Foods For Optimum Energy And Much, Much More!
Feel Alive and Youthful Again • Reclaim Your Health • Accomplish Your Biggest Goals • Unleash That Super-parent (or Grandparent) Inside of You • Be More Productive • Feel Great about Yourself! These are health and fitness expert Yuri Elkaim’s promises to you as you incorporate the All-Day Energy Diet into your life. Follow it to the letter, or choose your favorite energy pick-me-ups—either way, you’ll look and feel great in just seven days’ time. Yuri knows, because he has experienced it in his own life and seen it happen with thousands of clients. It doesn’t matter whether you’re the unhealthiest, most lethargic person in the world or a super-healthy fitness buff. If you’re a human from planet Earth, this can work for you, too. At last, you can say good-bye to those sluggish mornings and dragging, dreary workdays. No longer will you be sidelined, lying on the couch at night in utter fatigue. Finally, you can get the knowledge and tools you need to make things better and enjoy the health and body you deserve. Inside, you will discover: • 7 energy commandments you’ll likely never find in a medical book • 3 everyday foods in your kitchen that are robbing you of your energy • The super-simple 30-second at-home eye exam that reveals your "stress score" • The #1 reason most people feel sick, are overweight, and walk around like zombies . . . and how to fix it • The 9-question test that unveils whether or not you’re even digesting your food • The most important food group to be eating for more energy and enviable health (hint: it’s probably not what you think) • The biggest mistake people make when juicing, why it makes you fat, and how to do it right • The energy reset that will bring you back to life in less than a week • 9 simple ways to ease stress . . . and more! You deserve to look and feel amazing. . . . Step inside The All-Day Energy Diet to get started!
Book Synopsis The All-Day Energy Diet by : Yuri Elkaim
Download or read book The All-Day Energy Diet written by Yuri Elkaim and published by Hay House, Inc. This book was released on 2014-09-23 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feel Alive and Youthful Again • Reclaim Your Health • Accomplish Your Biggest Goals • Unleash That Super-parent (or Grandparent) Inside of You • Be More Productive • Feel Great about Yourself! These are health and fitness expert Yuri Elkaim’s promises to you as you incorporate the All-Day Energy Diet into your life. Follow it to the letter, or choose your favorite energy pick-me-ups—either way, you’ll look and feel great in just seven days’ time. Yuri knows, because he has experienced it in his own life and seen it happen with thousands of clients. It doesn’t matter whether you’re the unhealthiest, most lethargic person in the world or a super-healthy fitness buff. If you’re a human from planet Earth, this can work for you, too. At last, you can say good-bye to those sluggish mornings and dragging, dreary workdays. No longer will you be sidelined, lying on the couch at night in utter fatigue. Finally, you can get the knowledge and tools you need to make things better and enjoy the health and body you deserve. Inside, you will discover: • 7 energy commandments you’ll likely never find in a medical book • 3 everyday foods in your kitchen that are robbing you of your energy • The super-simple 30-second at-home eye exam that reveals your "stress score" • The #1 reason most people feel sick, are overweight, and walk around like zombies . . . and how to fix it • The 9-question test that unveils whether or not you’re even digesting your food • The most important food group to be eating for more energy and enviable health (hint: it’s probably not what you think) • The biggest mistake people make when juicing, why it makes you fat, and how to do it right • The energy reset that will bring you back to life in less than a week • 9 simple ways to ease stress . . . and more! You deserve to look and feel amazing. . . . Step inside The All-Day Energy Diet to get started!
For more than three decades, Donna Eden has been teaching people to understand the body as an energy system, to recognize their aches and pains as signals of energy imbalance, and to reclaim their natural healing capabilities. In her long-awaited new book, Donna speaks directly to women, showing them how they can work with energy to tackle the specific health challenges they face. She reveals that a woman can manage her hormones by managing her energies and also use energy medicine to treat a host of health issues. From PMS to menopause, from high blood pressure to depression, the book offers easy-to-follow solutions to women's health issues that traditional medicine often fails to provide. Blending a compassionate voice with a profound grasp of how the female body functions as an energy system, Eden presents what is sure to become a classic book on the subject of women's health.
Book Synopsis Energy Medicine For Women by : Donna Eden
Download or read book Energy Medicine For Women written by Donna Eden and published by Piatkus. This book was released on 2012-03-22 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt: For more than three decades, Donna Eden has been teaching people to understand the body as an energy system, to recognize their aches and pains as signals of energy imbalance, and to reclaim their natural healing capabilities. In her long-awaited new book, Donna speaks directly to women, showing them how they can work with energy to tackle the specific health challenges they face. She reveals that a woman can manage her hormones by managing her energies and also use energy medicine to treat a host of health issues. From PMS to menopause, from high blood pressure to depression, the book offers easy-to-follow solutions to women's health issues that traditional medicine often fails to provide. Blending a compassionate voice with a profound grasp of how the female body functions as an energy system, Eden presents what is sure to become a classic book on the subject of women's health.
With busy schedules, demanding careers, and little time, many of us battle just to stay awake. But energy is something that is in our control, even when time is short. Now 50 years young, fitness guru Denise Austin shows readers how to super-charge their lives, using her innovative lifestyle plan. She eats the right foods at the right time of day. She uses the power of stretching and breathing to feed her body with energy-enhancing oxygen. She uses mini-workouts to get energy even on her busiest days--and now you can too! Denise shows how simple changes can add up to increased energy levels throughout the day. From the foods they consume to the way they sit in their chairs, readers won't believe how Denise's quick and easy plan will dramatically increase their energy levels. In as little as a week, results will be felt: radiant skin, more restful sleep, and a sharper mind...so follow Denise Austin and prepare for a fitness wake-up call!
Book Synopsis Get Energy! by : Denise Austin
Download or read book Get Energy! written by Denise Austin and published by Center Street. This book was released on 2011-01-07 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: With busy schedules, demanding careers, and little time, many of us battle just to stay awake. But energy is something that is in our control, even when time is short. Now 50 years young, fitness guru Denise Austin shows readers how to super-charge their lives, using her innovative lifestyle plan. She eats the right foods at the right time of day. She uses the power of stretching and breathing to feed her body with energy-enhancing oxygen. She uses mini-workouts to get energy even on her busiest days--and now you can too! Denise shows how simple changes can add up to increased energy levels throughout the day. From the foods they consume to the way they sit in their chairs, readers won't believe how Denise's quick and easy plan will dramatically increase their energy levels. In as little as a week, results will be felt: radiant skin, more restful sleep, and a sharper mind...so follow Denise Austin and prepare for a fitness wake-up call!
Need an energy boost to get through that long afternoon meeting? Put down that cup of caffeine and pick up Everyday Energy Boosters with 365 quick and easy tips to feel more energized all day every day! Bestselling health writers Sondra Kornblatt and Susannah Seton offer energy-boosting tips that can be used anytime or anywhere: Deep breathing techniques Dry brushing your skin Wiggling, Spinal Rocks, and other one-minute exercises Juices, nuts and seeds to keep you energized all day How to track your natural energy cycles Tips for getting more sleep Originally published in 2005 as 365 Energy Boosters, Everyday Energy Boosters is now available in a fresh new repackaged edition. This daily guide helps readers boost their energy and create a calmer, more positive and energized life.
Book Synopsis Everyday Energy Boosters by : Sondra Kornblat
Download or read book Everyday Energy Boosters written by Sondra Kornblat and published by Conari Press. This book was released on 2012-12-01 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Need an energy boost to get through that long afternoon meeting? Put down that cup of caffeine and pick up Everyday Energy Boosters with 365 quick and easy tips to feel more energized all day every day! Bestselling health writers Sondra Kornblatt and Susannah Seton offer energy-boosting tips that can be used anytime or anywhere: Deep breathing techniques Dry brushing your skin Wiggling, Spinal Rocks, and other one-minute exercises Juices, nuts and seeds to keep you energized all day How to track your natural energy cycles Tips for getting more sleep Originally published in 2005 as 365 Energy Boosters, Everyday Energy Boosters is now available in a fresh new repackaged edition. This daily guide helps readers boost their energy and create a calmer, more positive and energized life.
Everybody wants and needs to accomplish a particular goal in a little span of time, but fewer and fewer people are able to achieve their goals due to the stress and distraction of the fast world. The go-getters have developed different strategies of increasing and boosting energy to begin something and to last longer on a task without the need for constant reboot or reload of energy. This book has revealed up to 60 different ways high achievers boost their energy levels. The most amazing part of these lists is that they are purely natural. If you want to avoid the side effects of using drugs or destructive chemicals in boosting energy levels, these 60 natural ways for boosting energy level is your best option. You are going to reduce stress levels, get rid of fatigue, tiredness, mental drowsiness, and eliminate general dizziness. These practices when implemented will also help in developing and improving your health levels.
Book Synopsis Boost Your Energy Levels by : Kim Hilton
Download or read book Boost Your Energy Levels written by Kim Hilton and published by HealthAmen. This book was released on with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everybody wants and needs to accomplish a particular goal in a little span of time, but fewer and fewer people are able to achieve their goals due to the stress and distraction of the fast world. The go-getters have developed different strategies of increasing and boosting energy to begin something and to last longer on a task without the need for constant reboot or reload of energy. This book has revealed up to 60 different ways high achievers boost their energy levels. The most amazing part of these lists is that they are purely natural. If you want to avoid the side effects of using drugs or destructive chemicals in boosting energy levels, these 60 natural ways for boosting energy level is your best option. You are going to reduce stress levels, get rid of fatigue, tiredness, mental drowsiness, and eliminate general dizziness. These practices when implemented will also help in developing and improving your health levels.
Are you stressed-out? Stress is more serious than it was once thought to be. In fact, stress is by far the most common health problem in the world today. Stress is at the heart of many diseases. Once again, Dr Linda Page comes to the rescue! This book is a treasure chest. It can help you cope in a hundred ways with daily stress and help you transform stress into creative energy!
Book Synopsis Stress & Energy by : Linda Page
Download or read book Stress & Energy written by Linda Page and published by Healthy Healing, Inc.. This book was released on 1999-03 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you stressed-out? Stress is more serious than it was once thought to be. In fact, stress is by far the most common health problem in the world today. Stress is at the heart of many diseases. Once again, Dr Linda Page comes to the rescue! This book is a treasure chest. It can help you cope in a hundred ways with daily stress and help you transform stress into creative energy!
Discover a new way to regain your vitality Every day, all over the world, millions of women are grappling with many of the same mind and body issues: · low sex drive · weight gain · sexual dissatisfaction · chronic stress · anxiety · hormone imbalances · infertility · poor sleep · lack of concentration · PMS · perimenopause and menopause complications ...and most especially, an overriding feeling of unexplainable fatigue. It’s time to take the “f word” out of our lives! The Fatigue Solution will show you how you can go from fatigued to fabulous by following eight simple steps that can help you identify and understand the potential source of these vexing health conditions. It is a 21st century woman’s health guide for generating physical as well as emotional strength, balancing hormones, reclaiming sexual vitality, and restoring energy. Dr. Eva Cwynar, premier Beverly Hills endocrinologist and metabolic medicine specialist, who has treated prime ministers, A-list actors, and professional athletes, shares her program for rejuvenating and reinvigorating your life.
Book Synopsis The Fatigue Solution by : Eva Cwynar, M.D.
Download or read book The Fatigue Solution written by Eva Cwynar, M.D. and published by Hay House, Inc. This book was released on 2012-03-15 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover a new way to regain your vitality Every day, all over the world, millions of women are grappling with many of the same mind and body issues: · low sex drive · weight gain · sexual dissatisfaction · chronic stress · anxiety · hormone imbalances · infertility · poor sleep · lack of concentration · PMS · perimenopause and menopause complications ...and most especially, an overriding feeling of unexplainable fatigue. It’s time to take the “f word” out of our lives! The Fatigue Solution will show you how you can go from fatigued to fabulous by following eight simple steps that can help you identify and understand the potential source of these vexing health conditions. It is a 21st century woman’s health guide for generating physical as well as emotional strength, balancing hormones, reclaiming sexual vitality, and restoring energy. Dr. Eva Cwynar, premier Beverly Hills endocrinologist and metabolic medicine specialist, who has treated prime ministers, A-list actors, and professional athletes, shares her program for rejuvenating and reinvigorating your life.
Shares a series of effective ways to prevent a loss of energy and to reclaim one's get up and go in order to wake up refreshed and tackle the everyday challenges of one's personal and professional life, with helpful tips on diet, exercise, and more. Original.
Book Synopsis Boost Your Energy by : Elisabeth Wilson
Download or read book Boost Your Energy written by Elisabeth Wilson and published by Penguin. This book was released on 2008-07-01 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shares a series of effective ways to prevent a loss of energy and to reclaim one's get up and go in order to wake up refreshed and tackle the everyday challenges of one's personal and professional life, with helpful tips on diet, exercise, and more. Original.
