Break the Binge Eating Cycle: Stop Self-Sabotage and Improve Your Relationship With Food

Break the Binge Eating Cycle: Stop Self-Sabotage and Improve Your Relationship With Food

Author: Silvana Siskov

Publisher:

Published: 2021-03-06

Total Pages: 156

ISBN-13: 9781916242487

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Don't allow binge eating to control your life: the key to food freedom may not be what you think... We all occasionally overeat an extra helping of dessert or a second serving of a holiday meal, but there is a difference between overeating and binge eating. People who struggle with binge eating often consume large quantities of food to the point of feeling overly full, eat a lot without feeling hungry, feel a lack of control, and they become trapped by cycles of bingeing that undermine their health and weight loss goals. You might be feeling hopeless and trapped, but there is good news: you can stop that cycle. In Break the Binge Eating Cycle, you will find all the tools you need to take back control of your eating habits. You will discover: The nuts and bolts of bingeing: what it is and why it happens How your habits are sabotaging your goals Why your kitchen organisation matters more than you think Key psychological research that proves you can change your eating habits for good The "rule of quarters" how to properly feel full and satisfied just by arranging your dinner plate And much more If you struggle with binge eating, you probably feel uncomfortable just thinking about it. Binge eating is bound with guilt and shame, which can prevent you from addressing the problem. This leads to an endless cycle, and the further you let it progress, the harder it can be to overcome it. But with simple, practical steps, you can tackle the problem head-on. You can stop your binge eating habits in their tracks and improve your relationship with food for good. If you are ready to re-evaluate your relationship with food and stop binge eating forever, then Break the Binge Eating Cycle is for you.


Book Synopsis Break the Binge Eating Cycle: Stop Self-Sabotage and Improve Your Relationship With Food by : Silvana Siskov

Download or read book Break the Binge Eating Cycle: Stop Self-Sabotage and Improve Your Relationship With Food written by Silvana Siskov and published by . This book was released on 2021-03-06 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don't allow binge eating to control your life: the key to food freedom may not be what you think... We all occasionally overeat an extra helping of dessert or a second serving of a holiday meal, but there is a difference between overeating and binge eating. People who struggle with binge eating often consume large quantities of food to the point of feeling overly full, eat a lot without feeling hungry, feel a lack of control, and they become trapped by cycles of bingeing that undermine their health and weight loss goals. You might be feeling hopeless and trapped, but there is good news: you can stop that cycle. In Break the Binge Eating Cycle, you will find all the tools you need to take back control of your eating habits. You will discover: The nuts and bolts of bingeing: what it is and why it happens How your habits are sabotaging your goals Why your kitchen organisation matters more than you think Key psychological research that proves you can change your eating habits for good The "rule of quarters" how to properly feel full and satisfied just by arranging your dinner plate And much more If you struggle with binge eating, you probably feel uncomfortable just thinking about it. Binge eating is bound with guilt and shame, which can prevent you from addressing the problem. This leads to an endless cycle, and the further you let it progress, the harder it can be to overcome it. But with simple, practical steps, you can tackle the problem head-on. You can stop your binge eating habits in their tracks and improve your relationship with food for good. If you are ready to re-evaluate your relationship with food and stop binge eating forever, then Break the Binge Eating Cycle is for you.

Emotional Eating

Emotional Eating

Author: Kelly Francis

Publisher:

Published: 2020-11-05

Total Pages: 188

ISBN-13: 9781801200950

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Bad News: If you feel like you might be suffering from emotional eating, this book will help you confirm those thoughts. BUT... GOOD NEWS: If you are an emotional eater and you are wondering what you can do about it, this book will give you a step-by-step guide on how to begin your journey to recovery. Are you turning to food to deal with your emotions? You don't need food to self-soothe! Wouldn't it be great if eating healthy and losing weight was something natural and intuitive? When we constantly feel hungry and overeat, sometimes it's not about the food. For over fifty years, nutritional and medical scientists have dissected the problem of obesity. The result of this half-century of investigation has been a series of recommendations about what and how much to eat, and an unintended consequence is that we've been deprived of the joy of eating. Most contemporary thought on overeating and bingeing focuses on healing and self-love. But people who've overcome food addiction and weight issues often report it was more like capturing and caging a rabid dog than learning to love their inner child. Open the cage even an inch-or show that dog an ounce of fear-and it'll quickly, burst out to shred your healthy eating plans, undoing all your progress in a heartbeat. In this important book, a weight management expert presents the proven-effective method to help people finally end their struggles with emotional eating and weight gain. This book will help you to understand the following: What exactly is binge eating disorder? What signs & symptoms can you expect to see in binge eating? How to set a nutrition goal and achive it! What are the ramifications of overeating? Emotional vs physical hunger How to recognaze deceitful emotions How to change your thinking by creating an unfair and arid battlefield with eating disorders Why you should reject the diet mentality and embrace Intuitive eating How to overcome the obstacles you may face How to finally stop emotional eating and lose weight without frictions You'll obtain: Dramatically improve your ability to stick to ANY healthy food plan so you can achieve your weight loss and/or fitness goals... Quickly recover from mistakes without self judgement or unnecessary guilt... Free yourself from the prison of food obsession so you can enjoy a satisfying, delicious, and healthy diet for the rest of your life! Get inspired to start taking control, taking action, and making positive changes. Click on "Buy Now" Button and Get Your Copy Now!


Book Synopsis Emotional Eating by : Kelly Francis

Download or read book Emotional Eating written by Kelly Francis and published by . This book was released on 2020-11-05 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bad News: If you feel like you might be suffering from emotional eating, this book will help you confirm those thoughts. BUT... GOOD NEWS: If you are an emotional eater and you are wondering what you can do about it, this book will give you a step-by-step guide on how to begin your journey to recovery. Are you turning to food to deal with your emotions? You don't need food to self-soothe! Wouldn't it be great if eating healthy and losing weight was something natural and intuitive? When we constantly feel hungry and overeat, sometimes it's not about the food. For over fifty years, nutritional and medical scientists have dissected the problem of obesity. The result of this half-century of investigation has been a series of recommendations about what and how much to eat, and an unintended consequence is that we've been deprived of the joy of eating. Most contemporary thought on overeating and bingeing focuses on healing and self-love. But people who've overcome food addiction and weight issues often report it was more like capturing and caging a rabid dog than learning to love their inner child. Open the cage even an inch-or show that dog an ounce of fear-and it'll quickly, burst out to shred your healthy eating plans, undoing all your progress in a heartbeat. In this important book, a weight management expert presents the proven-effective method to help people finally end their struggles with emotional eating and weight gain. This book will help you to understand the following: What exactly is binge eating disorder? What signs & symptoms can you expect to see in binge eating? How to set a nutrition goal and achive it! What are the ramifications of overeating? Emotional vs physical hunger How to recognaze deceitful emotions How to change your thinking by creating an unfair and arid battlefield with eating disorders Why you should reject the diet mentality and embrace Intuitive eating How to overcome the obstacles you may face How to finally stop emotional eating and lose weight without frictions You'll obtain: Dramatically improve your ability to stick to ANY healthy food plan so you can achieve your weight loss and/or fitness goals... Quickly recover from mistakes without self judgement or unnecessary guilt... Free yourself from the prison of food obsession so you can enjoy a satisfying, delicious, and healthy diet for the rest of your life! Get inspired to start taking control, taking action, and making positive changes. Click on "Buy Now" Button and Get Your Copy Now!

Emotional Eating

Emotional Eating

Author: Nancy Lynch

Publisher: Bookly Limited

Published: 2021-01-16

Total Pages: 218

ISBN-13: 9781801380331

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GOOD NEWS If you are an emotional eater and you are wondering what you can do about it, this book will give you a step-by-step guide on how to begin your journey to recovery. Are you turning to food to deal with your emotions? You don't need food to self-soothe! Wouldn't it be great if eating healthy and losing weight was something natural and intuitive? When we constantly feel hungry and overeat, sometimes it's not about the food. For over fifty years, nutritional and medical scientists have dissected the problem of obesity. The result of this half-century of investigation has been a series of recommendations about what and how much to eat, and an unintended consequence is that we've been deprived of the joy of eating. Most contemporary thought on overeating and bingeing focuses on healing and self-love. But people who've overcome food addiction and weight issues often report it was more like capturing and caging a rabid dog than learning to love their inner child. Open the cage even an inch-or show that dog an ounce of fear-and it'll quickly, burst out to shred your healthy eating plans, undoing all your progress in a heartbeat. In this important book, a weight management expert presents the proven-effective method to help people finally end their struggles with emotional eating and weight gain. -This book will help you to understand the following -What exactly is binge eating disorder? -What signs & symptoms can you expect to see in binge eating? -How to set a nutrition goal and achive it! -What are the ramifications of overeating? Emotional vs physical hunger -How to recognaze deceitful emotions -How to change your thinking by creating an unfair and arid battlefield with eating disorders -Why you should reject the diet mentality and embrace Intuitive eating -How to overcome the obstacles you may face -How to finally stop emotional eating and lose weight without frictions You'll obtain Dramatically improve your ability to stick to ANY healthy food plan so you can achieve your weight loss and/or fitness goals... -Quickly recover from mistakes without self judgement or unnecessary guilt... Free yourself from the prison of food obsession so you can enjoy a satisfying, delicious, and healthy diet for the rest of your life! Get inspired to start taking control, taking action, and making positive changes. Click on "Buy Now" Button and Get Your Copy Now!


Book Synopsis Emotional Eating by : Nancy Lynch

Download or read book Emotional Eating written by Nancy Lynch and published by Bookly Limited. This book was released on 2021-01-16 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: GOOD NEWS If you are an emotional eater and you are wondering what you can do about it, this book will give you a step-by-step guide on how to begin your journey to recovery. Are you turning to food to deal with your emotions? You don't need food to self-soothe! Wouldn't it be great if eating healthy and losing weight was something natural and intuitive? When we constantly feel hungry and overeat, sometimes it's not about the food. For over fifty years, nutritional and medical scientists have dissected the problem of obesity. The result of this half-century of investigation has been a series of recommendations about what and how much to eat, and an unintended consequence is that we've been deprived of the joy of eating. Most contemporary thought on overeating and bingeing focuses on healing and self-love. But people who've overcome food addiction and weight issues often report it was more like capturing and caging a rabid dog than learning to love their inner child. Open the cage even an inch-or show that dog an ounce of fear-and it'll quickly, burst out to shred your healthy eating plans, undoing all your progress in a heartbeat. In this important book, a weight management expert presents the proven-effective method to help people finally end their struggles with emotional eating and weight gain. -This book will help you to understand the following -What exactly is binge eating disorder? -What signs & symptoms can you expect to see in binge eating? -How to set a nutrition goal and achive it! -What are the ramifications of overeating? Emotional vs physical hunger -How to recognaze deceitful emotions -How to change your thinking by creating an unfair and arid battlefield with eating disorders -Why you should reject the diet mentality and embrace Intuitive eating -How to overcome the obstacles you may face -How to finally stop emotional eating and lose weight without frictions You'll obtain Dramatically improve your ability to stick to ANY healthy food plan so you can achieve your weight loss and/or fitness goals... -Quickly recover from mistakes without self judgement or unnecessary guilt... Free yourself from the prison of food obsession so you can enjoy a satisfying, delicious, and healthy diet for the rest of your life! Get inspired to start taking control, taking action, and making positive changes. Click on "Buy Now" Button and Get Your Copy Now!

Emotional Eating

Emotional Eating

Author: Nancy Lynch

Publisher: Bookly Limited

Published: 2021-01-16

Total Pages: 154

ISBN-13: 9781801380300

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GOOD NEWS If you are an emotional eater and you are wondering what you can do about it, this book will give you a step-by-step guide on how to begin your journey to recovery. Are you turning to food to deal with your emotions? You don't need food to self-soothe! Wouldn't it be great if eating healthy and losing weight was something natural and intuitive? When we constantly feel hungry and overeat, sometimes it's not about the food. For over fifty years, nutritional and medical scientists have dissected the problem of obesity. The result of this half-century of investigation has been a series of recommendations about what and how much to eat, and an unintended consequence is that we've been deprived of the joy of eating. Most contemporary thought on overeating and bingeing focuses on healing and self-love. But people who've overcome food addiction and weight issues often report it was more like capturing and caging a rabid dog than learning to love their inner child. Open the cage even an inch-or show that dog an ounce of fear-and it'll quickly, burst out to shred your healthy eating plans, undoing all your progress in a heartbeat. In this important book, a weight management expert presents the proven-effective method to help people finally end their struggles with emotional eating and weight gain. -This book will help you to understand the following -What exactly is binge eating disorder? -What signs & symptoms can you expect to see in binge eating? -How to set a nutrition goal and achive it! -What are the ramifications of overeating? Emotional vs physical hunger -How to recognaze deceitful emotions -How to change your thinking by creating an unfair and arid battlefield with eating disorders -Why you should reject the diet mentality and embrace Intuitive eating -How to overcome the obstacles you may face -How to finally stop emotional eating and lose weight without frictions You'll obtain Dramatically improve your ability to stick to ANY healthy food plan so you can achieve your weight loss and/or fitness goals... -Quickly recover from mistakes without self judgement or unnecessary guilt... Free yourself from the prison of food obsession so you can enjoy a satisfying, delicious, and healthy diet for the rest of your life! Get inspired to start taking control, taking action, and making positive changes. Click on "Buy Now" Button and Get Your Copy Now!


Book Synopsis Emotional Eating by : Nancy Lynch

Download or read book Emotional Eating written by Nancy Lynch and published by Bookly Limited. This book was released on 2021-01-16 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: GOOD NEWS If you are an emotional eater and you are wondering what you can do about it, this book will give you a step-by-step guide on how to begin your journey to recovery. Are you turning to food to deal with your emotions? You don't need food to self-soothe! Wouldn't it be great if eating healthy and losing weight was something natural and intuitive? When we constantly feel hungry and overeat, sometimes it's not about the food. For over fifty years, nutritional and medical scientists have dissected the problem of obesity. The result of this half-century of investigation has been a series of recommendations about what and how much to eat, and an unintended consequence is that we've been deprived of the joy of eating. Most contemporary thought on overeating and bingeing focuses on healing and self-love. But people who've overcome food addiction and weight issues often report it was more like capturing and caging a rabid dog than learning to love their inner child. Open the cage even an inch-or show that dog an ounce of fear-and it'll quickly, burst out to shred your healthy eating plans, undoing all your progress in a heartbeat. In this important book, a weight management expert presents the proven-effective method to help people finally end their struggles with emotional eating and weight gain. -This book will help you to understand the following -What exactly is binge eating disorder? -What signs & symptoms can you expect to see in binge eating? -How to set a nutrition goal and achive it! -What are the ramifications of overeating? Emotional vs physical hunger -How to recognaze deceitful emotions -How to change your thinking by creating an unfair and arid battlefield with eating disorders -Why you should reject the diet mentality and embrace Intuitive eating -How to overcome the obstacles you may face -How to finally stop emotional eating and lose weight without frictions You'll obtain Dramatically improve your ability to stick to ANY healthy food plan so you can achieve your weight loss and/or fitness goals... -Quickly recover from mistakes without self judgement or unnecessary guilt... Free yourself from the prison of food obsession so you can enjoy a satisfying, delicious, and healthy diet for the rest of your life! Get inspired to start taking control, taking action, and making positive changes. Click on "Buy Now" Button and Get Your Copy Now!

Binge Eating

Binge Eating

Author: Melanie Frecken

Publisher: Self Publisher

Published: 2020-08-09

Total Pages: 42

ISBN-13: 8835875471

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Based on various research projects, this book helps you see the best ways to stop binge eating. For some people, it’s an actual disorder. For others, it’s a bad routine they got into and want to break through. Why do people binge eat? What causes them to reach for unhealthy snacks, aside from the fact that they are at least affordable and tasty? Is there more involved in such an addiction? And what about chocolate? Is that a distinct case? Do men and women both binge eating in equal numbers? Find out why so many people are confronted with their binge eating habits. Learn why it is possible to stop, and even more so, exactly how to do it.


Book Synopsis Binge Eating by : Melanie Frecken

Download or read book Binge Eating written by Melanie Frecken and published by Self Publisher. This book was released on 2020-08-09 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on various research projects, this book helps you see the best ways to stop binge eating. For some people, it’s an actual disorder. For others, it’s a bad routine they got into and want to break through. Why do people binge eat? What causes them to reach for unhealthy snacks, aside from the fact that they are at least affordable and tasty? Is there more involved in such an addiction? And what about chocolate? Is that a distinct case? Do men and women both binge eating in equal numbers? Find out why so many people are confronted with their binge eating habits. Learn why it is possible to stop, and even more so, exactly how to do it.

Binge Eating Disorder

Binge Eating Disorder

Author: Lauren Ryan

Publisher:

Published: 2019-08-14

Total Pages: 139

ISBN-13: 9781087298788

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Ever feel like your life is out of control? Are you exhausted and anxious? Has food become your escape? Do you feel powerless with food? Are you so overwhelmed with the stress of everyday life you seek comfort and control with food? Have you ever binged so hard you felt humiliated, alone, and like a total failure? Have you binged more than once? If so, you need to know more about BINGE EATING DISORDER and how to start getting your life back. Your inability to control yourself around food is destroying your health, your relationships, and your life. You often find yourself exhausted and anxious about everything you have to accomplish in a day. You end up in front of the refrigerator finding food that will give you the feeling of satisfaction, control, and comfort that you desperately need. BINGE EATING HAS BECOME THE INSTANT FIX TO EVERY PROBLEM YOU FEEL. But this quick fix has a price, and you know you need to stop binging, but you feel helpless to stop yourself. YOU HAVE TO LEARN TO CONTROL YOURSELF AROUND FOOD AND TAKE CHARGE OF YOUR LIFE. If you have Binge Eating Disorder, you're not alone! About 2.8 million people have been diagnosed with Binge Eating Disorder, making it the most common eating disorder in the United States. Not everyone with Binge Eating Disorder is obese or overeats every day. Some just binge occasionally, but that doesn't mean they don't have a problem. According to the Eating Disorders Coalition, at least one person dies as a direct result from an eating disorder every 62 minutes. It's crucial to learn that food cannot solve your problems. Always remember... "Food can distract you from your pain. But food cannot take away your pain." -Karen Salmansohn In the book Binge Eating Disorder: Breaking Up Your Toxic Relationship With Food, you'll discover: The problem with food addiction, page 5 Why traditional diets NEVER EVER WORK, page 8 Taking control of your life with self-love, page 12 How weight stigma stops people from admitting they have a problem, page 27 Identifying Your Binge Eating Triggers, page 29 Getting rid of the diet mentality, page 40 The importance of mindful eating in recovery, page 53 Respecting yourself and your food, page 55 How Cognitive Behavioral Therapy Can Help, page 92 What to do when you're tempted to binge, page 100 Managing Stress In New, Healthy Ways, page 60 Why self-awareness is key, page 66 Creating a healthy mind for a healthy life, page 92 Self-Actualization and Binge Eating Disorder, page 98 What to do when you've binged, page 107 ...and so much more! Recovering from Binge Eating Disorder is not easy. But with determination, guidance, and an iron-clad commitment to yourself, you CAN start loving yourself more. You can realize that food is not the solution to your problems. You can recover your self-worth. YOU CAN DO IT! As soon as you acknowledge your need for help, this book will guide you to take back control of your life. If you are ready to find out how to recover from Binge Eating Disorder, start a healthier lifestyle, and live life to the fullest, scroll up and click "ADD TO CART" now. Read this book anywhere on your electronic device! Buy the paperback today and get the Kindle eBook version included for $4.99 FREE!!


Book Synopsis Binge Eating Disorder by : Lauren Ryan

Download or read book Binge Eating Disorder written by Lauren Ryan and published by . This book was released on 2019-08-14 with total page 139 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ever feel like your life is out of control? Are you exhausted and anxious? Has food become your escape? Do you feel powerless with food? Are you so overwhelmed with the stress of everyday life you seek comfort and control with food? Have you ever binged so hard you felt humiliated, alone, and like a total failure? Have you binged more than once? If so, you need to know more about BINGE EATING DISORDER and how to start getting your life back. Your inability to control yourself around food is destroying your health, your relationships, and your life. You often find yourself exhausted and anxious about everything you have to accomplish in a day. You end up in front of the refrigerator finding food that will give you the feeling of satisfaction, control, and comfort that you desperately need. BINGE EATING HAS BECOME THE INSTANT FIX TO EVERY PROBLEM YOU FEEL. But this quick fix has a price, and you know you need to stop binging, but you feel helpless to stop yourself. YOU HAVE TO LEARN TO CONTROL YOURSELF AROUND FOOD AND TAKE CHARGE OF YOUR LIFE. If you have Binge Eating Disorder, you're not alone! About 2.8 million people have been diagnosed with Binge Eating Disorder, making it the most common eating disorder in the United States. Not everyone with Binge Eating Disorder is obese or overeats every day. Some just binge occasionally, but that doesn't mean they don't have a problem. According to the Eating Disorders Coalition, at least one person dies as a direct result from an eating disorder every 62 minutes. It's crucial to learn that food cannot solve your problems. Always remember... "Food can distract you from your pain. But food cannot take away your pain." -Karen Salmansohn In the book Binge Eating Disorder: Breaking Up Your Toxic Relationship With Food, you'll discover: The problem with food addiction, page 5 Why traditional diets NEVER EVER WORK, page 8 Taking control of your life with self-love, page 12 How weight stigma stops people from admitting they have a problem, page 27 Identifying Your Binge Eating Triggers, page 29 Getting rid of the diet mentality, page 40 The importance of mindful eating in recovery, page 53 Respecting yourself and your food, page 55 How Cognitive Behavioral Therapy Can Help, page 92 What to do when you're tempted to binge, page 100 Managing Stress In New, Healthy Ways, page 60 Why self-awareness is key, page 66 Creating a healthy mind for a healthy life, page 92 Self-Actualization and Binge Eating Disorder, page 98 What to do when you've binged, page 107 ...and so much more! Recovering from Binge Eating Disorder is not easy. But with determination, guidance, and an iron-clad commitment to yourself, you CAN start loving yourself more. You can realize that food is not the solution to your problems. You can recover your self-worth. YOU CAN DO IT! As soon as you acknowledge your need for help, this book will guide you to take back control of your life. If you are ready to find out how to recover from Binge Eating Disorder, start a healthier lifestyle, and live life to the fullest, scroll up and click "ADD TO CART" now. Read this book anywhere on your electronic device! Buy the paperback today and get the Kindle eBook version included for $4.99 FREE!!

Body Work

Body Work

Author: Patsy Nettie Paterson

Publisher: Gaius Quill Publishing

Published: 2024-03-06

Total Pages: 152

ISBN-13: 1917186053

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Body Work: How to Transform Your Relationship with Eating and Overcome Binge Habits "Body Work: How to Transform Your Relationship with Eating and Overcome Binge Habits" is a groundbreaking guide that offers a compassionate and comprehensive approach to redefining your relationship with food and your body. This book delves deep into the psychological, emotional, and lifestyle factors contributing to binge eating and disordered eating habits, providing readers with the insights and tools needed to embark on a journey toward healing and self-discovery. Written with empathy and expertise, "Body Work" combines the latest research in nutrition, psychology, and holistic health to create a multidimensional strategy for wellness. It acknowledges the complexity of eating disorders and binge habits, moving beyond simplistic solutions and quick fixes to address the root causes of these behaviors. Through a series of chapters, the book explores the importance of balanced nutrition, the benefits of integrating physical activity into daily life, the critical role of sleep and stress management, and the power of mindfulness and self-compassion. "Body Work" encourages readers to develop a healthier, more nurturing relationship with food-one that honors their body's needs, respects its signals, and celebrates its capabilities. "Body Work" is not just a manual for changing eating habits; it's a guide to transforming your life. It offers practical tips for meal planning, stress reduction, improving sleep quality, and finding joy in movement, all while fostering a deeper connection with oneself. With personal stories, guided reflections, and actionable steps, this book empowers readers to reclaim control over their eating habits and body image, leading them toward lasting change and true well-being.


Book Synopsis Body Work by : Patsy Nettie Paterson

Download or read book Body Work written by Patsy Nettie Paterson and published by Gaius Quill Publishing . This book was released on 2024-03-06 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Body Work: How to Transform Your Relationship with Eating and Overcome Binge Habits "Body Work: How to Transform Your Relationship with Eating and Overcome Binge Habits" is a groundbreaking guide that offers a compassionate and comprehensive approach to redefining your relationship with food and your body. This book delves deep into the psychological, emotional, and lifestyle factors contributing to binge eating and disordered eating habits, providing readers with the insights and tools needed to embark on a journey toward healing and self-discovery. Written with empathy and expertise, "Body Work" combines the latest research in nutrition, psychology, and holistic health to create a multidimensional strategy for wellness. It acknowledges the complexity of eating disorders and binge habits, moving beyond simplistic solutions and quick fixes to address the root causes of these behaviors. Through a series of chapters, the book explores the importance of balanced nutrition, the benefits of integrating physical activity into daily life, the critical role of sleep and stress management, and the power of mindfulness and self-compassion. "Body Work" encourages readers to develop a healthier, more nurturing relationship with food-one that honors their body's needs, respects its signals, and celebrates its capabilities. "Body Work" is not just a manual for changing eating habits; it's a guide to transforming your life. It offers practical tips for meal planning, stress reduction, improving sleep quality, and finding joy in movement, all while fostering a deeper connection with oneself. With personal stories, guided reflections, and actionable steps, this book empowers readers to reclaim control over their eating habits and body image, leading them toward lasting change and true well-being.

Binge No More

Binge No More

Author: Zephyra Lune

Publisher: Gaius Quill Publishing

Published: 2024-03-06

Total Pages: 150

ISBN-13:

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Binge No More: A 7-day Program to Overcome Emotional Eating" In the vast tapestry of human experiences, our relationship with food stands out as one of the most primal, yet complex. For many, food is not just sustenance—it's comfort, it's celebration, it's solace. But what happens when this relationship becomes tumultuous? When the very act of eating, meant to nourish, begins to harm? "Binge No More" delves deep into this intricate dynamic, offering a lifeline to those ensnared in the grips of emotional eating. Discover the Heart of Emotional Eating Emotional eating is more than just "eating your feelings." It's a manifestation of deeper emotional undercurrents, often long-buried under the weight of daily life. This book unravels the layers, helping readers understand the triggers, the patterns, and most importantly, the path to healing. A 7-day Transformation Why seven days? Because in a world of instant gratifications, sometimes we need to see that profound change can begin in a short span. This isn't about quick fixes or miracle cures; it's about starting a journey. Over the course of a week, readers will be guided through introspective activities, practical strategies, and reflective exercises, all designed to reset their relationship with food. Personal Anecdotes Meet Scientific Research Drawing from the author's own struggles and triumphs with emotional eating, the narrative is deeply personal, yet universally relatable. Interspersed with these anecdotes are nuggets of scientific research, offering readers a holistic understanding of the issue. It's a blend of heart and science, emotion and logic. Tools for Lifelong Change Beyond understanding emotional eating, the book equips readers with tangible tools to break free. From journal prompts to mindfulness exercises, from understanding food labels to creating balanced meal plans, readers will find a treasure trove of resources to support their journey. A Community of Support One of the most profound revelations of "Binge No More" is the understanding that you are not alone. Throughout the book, readers will find stories of others who have walked this path, who have stumbled, risen, and triumphed. It's a reminder that in this journey, there's a community of support, always. For Whom is This Book? For those who find themselves reaching for food in moments of stress, sadness, or even joy, and later regretting it. For individuals who feel trapped in a cycle of dieting, bingeing, and guilt. For anyone who wishes to understand their relationship with food and desires to transform it. Book Highlight: Overcoming Emotional Eating in a Week: Embark on a transformative 7-day journey to reclaim your relationship with food. 7-day Program to Break Binge Eating Habits: Step-by-step guidance to break free from the cycle of bingeing and find balance. Mindful Eating Techniques for Emotional Wellness: Delve into mindfulness practices tailored to enhance your eating experiences. Comprehensive Guide to Stop Emotional Overeating: From understanding triggers to implementing solutions, this guide covers it all. Transformative Strategies to Heal Food Cravings: Equip yourself with effective techniques to navigate and diminish intense food desires. Daily Activities for a Balanced Relationship with Food: Engage in practical exercises that foster a healthy and harmonious connection with your meals. In "Binge No More," you're not just getting a book; you're getting a companion for your journey towards a healthier, happier self. It's a journey of self-discovery, of challenges, of victories, and of transformation. So, take the leap, embrace the journey, and discover a life where food is joy, not a crutch.


Book Synopsis Binge No More by : Zephyra Lune

Download or read book Binge No More written by Zephyra Lune and published by Gaius Quill Publishing. This book was released on 2024-03-06 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: Binge No More: A 7-day Program to Overcome Emotional Eating" In the vast tapestry of human experiences, our relationship with food stands out as one of the most primal, yet complex. For many, food is not just sustenance—it's comfort, it's celebration, it's solace. But what happens when this relationship becomes tumultuous? When the very act of eating, meant to nourish, begins to harm? "Binge No More" delves deep into this intricate dynamic, offering a lifeline to those ensnared in the grips of emotional eating. Discover the Heart of Emotional Eating Emotional eating is more than just "eating your feelings." It's a manifestation of deeper emotional undercurrents, often long-buried under the weight of daily life. This book unravels the layers, helping readers understand the triggers, the patterns, and most importantly, the path to healing. A 7-day Transformation Why seven days? Because in a world of instant gratifications, sometimes we need to see that profound change can begin in a short span. This isn't about quick fixes or miracle cures; it's about starting a journey. Over the course of a week, readers will be guided through introspective activities, practical strategies, and reflective exercises, all designed to reset their relationship with food. Personal Anecdotes Meet Scientific Research Drawing from the author's own struggles and triumphs with emotional eating, the narrative is deeply personal, yet universally relatable. Interspersed with these anecdotes are nuggets of scientific research, offering readers a holistic understanding of the issue. It's a blend of heart and science, emotion and logic. Tools for Lifelong Change Beyond understanding emotional eating, the book equips readers with tangible tools to break free. From journal prompts to mindfulness exercises, from understanding food labels to creating balanced meal plans, readers will find a treasure trove of resources to support their journey. A Community of Support One of the most profound revelations of "Binge No More" is the understanding that you are not alone. Throughout the book, readers will find stories of others who have walked this path, who have stumbled, risen, and triumphed. It's a reminder that in this journey, there's a community of support, always. For Whom is This Book? For those who find themselves reaching for food in moments of stress, sadness, or even joy, and later regretting it. For individuals who feel trapped in a cycle of dieting, bingeing, and guilt. For anyone who wishes to understand their relationship with food and desires to transform it. Book Highlight: Overcoming Emotional Eating in a Week: Embark on a transformative 7-day journey to reclaim your relationship with food. 7-day Program to Break Binge Eating Habits: Step-by-step guidance to break free from the cycle of bingeing and find balance. Mindful Eating Techniques for Emotional Wellness: Delve into mindfulness practices tailored to enhance your eating experiences. Comprehensive Guide to Stop Emotional Overeating: From understanding triggers to implementing solutions, this guide covers it all. Transformative Strategies to Heal Food Cravings: Equip yourself with effective techniques to navigate and diminish intense food desires. Daily Activities for a Balanced Relationship with Food: Engage in practical exercises that foster a healthy and harmonious connection with your meals. In "Binge No More," you're not just getting a book; you're getting a companion for your journey towards a healthier, happier self. It's a journey of self-discovery, of challenges, of victories, and of transformation. So, take the leap, embrace the journey, and discover a life where food is joy, not a crutch.

The Binge Eating and Compulsive Overeating Workbook

The Binge Eating and Compulsive Overeating Workbook

Author: Carolyn Coker Ross

Publisher: New Harbinger Publications

Published: 2009-07-01

Total Pages: 210

ISBN-13: 1608820939

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Some people use food to calm themselves when they feel overwhelmed. Others find it difficult to discern between eating out of hunger and eating out of habit. There are nearly as many reasons why people overeat as there are reasons to stop. While overeating can often bring comfort in the short term, it can lead to feelings of guilt later on. If you feel like you're caught in a cycle of unhealthy eating that you can't stop, this workbook can help you overcome it. In The Binge Eating and Compulsive Overeating Workbook, you'll learn skills and nutrition guidelines recommended by doctors and therapists for healthy eating and how to quell the often overpowering urge to overeat. Using a variety of practices drawn from complementary and alternative medicine, you'll replace unhealthy habits with nourishing rewards and relaxation practices. This potent combination of therapies will help you end your dependence on overeating as a way to cope with unpleasant feelings and shows you how to develop new strategies for a healthier lifestyle. This workbook will help you: •Identify the trigger foods and feelings that spur you to binge or overeat •Determine how stress, depression, and anxiety may be affecting your eating •Calm yourself in stressful times with nourishing self-care practices •Learn to appreciate and accept your body


Book Synopsis The Binge Eating and Compulsive Overeating Workbook by : Carolyn Coker Ross

Download or read book The Binge Eating and Compulsive Overeating Workbook written by Carolyn Coker Ross and published by New Harbinger Publications. This book was released on 2009-07-01 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Some people use food to calm themselves when they feel overwhelmed. Others find it difficult to discern between eating out of hunger and eating out of habit. There are nearly as many reasons why people overeat as there are reasons to stop. While overeating can often bring comfort in the short term, it can lead to feelings of guilt later on. If you feel like you're caught in a cycle of unhealthy eating that you can't stop, this workbook can help you overcome it. In The Binge Eating and Compulsive Overeating Workbook, you'll learn skills and nutrition guidelines recommended by doctors and therapists for healthy eating and how to quell the often overpowering urge to overeat. Using a variety of practices drawn from complementary and alternative medicine, you'll replace unhealthy habits with nourishing rewards and relaxation practices. This potent combination of therapies will help you end your dependence on overeating as a way to cope with unpleasant feelings and shows you how to develop new strategies for a healthier lifestyle. This workbook will help you: •Identify the trigger foods and feelings that spur you to binge or overeat •Determine how stress, depression, and anxiety may be affecting your eating •Calm yourself in stressful times with nourishing self-care practices •Learn to appreciate and accept your body

Binge Eating

Binge Eating

Author: Melanie Frecken

Publisher: Self Publisher

Published: 2020-08-09

Total Pages: 87

ISBN-13: 8835875501

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This is a 2-book combo, which has the following titles: Book 1: This guide will guide you along in a crazy world with supermarkets full of shelves with snacks that contain absolutely no valuable nutrients whatsoever. Welcome to the binge eating book, the book that can help you stop snacking on things that aren’t healthy for you. Many people face this problem. It has become more common as the media is found mostly at home, with billions of people who have gotten into the habit of watching TV daily. Are you binge eating or just overeating? Is binge shopping based on the same dopamine triggers as binge eating? How can you quit binge eating anyway? These questions and many others will be addressed and discussed in this book. Book 2: How do you subdue your cravings without going crazy? What are the roots of binge eating disorder? People who binge eat, and by that, I mean seriously eat excessive amounts of food, are in danger. They may be more vulnerable to depression, anxiety, obesity, and a number of other psychological, mental, and physical health problems. The urge to constantly eat can be a nagging annoyance in your brain that won’t cease until you do something about it. Therefore, this guide has been created. It is precisely the thing you can use to help you understand why you may have those strong urges, and at the same time provide you solutions to solve your issues with unhealthy food eating habits. Don’t ignore this precious information. You will not regret it if you give this book a chance.


Book Synopsis Binge Eating by : Melanie Frecken

Download or read book Binge Eating written by Melanie Frecken and published by Self Publisher. This book was released on 2020-08-09 with total page 87 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a 2-book combo, which has the following titles: Book 1: This guide will guide you along in a crazy world with supermarkets full of shelves with snacks that contain absolutely no valuable nutrients whatsoever. Welcome to the binge eating book, the book that can help you stop snacking on things that aren’t healthy for you. Many people face this problem. It has become more common as the media is found mostly at home, with billions of people who have gotten into the habit of watching TV daily. Are you binge eating or just overeating? Is binge shopping based on the same dopamine triggers as binge eating? How can you quit binge eating anyway? These questions and many others will be addressed and discussed in this book. Book 2: How do you subdue your cravings without going crazy? What are the roots of binge eating disorder? People who binge eat, and by that, I mean seriously eat excessive amounts of food, are in danger. They may be more vulnerable to depression, anxiety, obesity, and a number of other psychological, mental, and physical health problems. The urge to constantly eat can be a nagging annoyance in your brain that won’t cease until you do something about it. Therefore, this guide has been created. It is precisely the thing you can use to help you understand why you may have those strong urges, and at the same time provide you solutions to solve your issues with unhealthy food eating habits. Don’t ignore this precious information. You will not regret it if you give this book a chance.