Breaking Free from Depression

Breaking Free from Depression

Author: Jesse H. Wright

Publisher: Guilford Press

Published: 2012-02-16

Total Pages: 385

ISBN-13: 1462502598

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When it comes to treating depression, one size definitely doesn't fit all. How do you find the science-based treatment that will work for you? What can you do to restore the fighting spirit and motivation that are so essential for overcoming this illness? Leading psychiatrist-researcher Jesse Wright and his daughter, Laura McCray, a family physician, have helped many thousands of depressed patients discover effective pathways to wellness. Here they describe powerful treatment tools and present a flexible menu of self-help strategies you can try today or turn to in the future. Dozens of easy-to-use worksheets and forms can be downloaded and printed from the companion Web page. Learn proven ways to break the cycle of negative thinking, restore energy and a sense of well-being, strengthen your relationships, and make informed decisions about medications. You can beat depression and keep your life headed in a positive direction. This book shows how.


Book Synopsis Breaking Free from Depression by : Jesse H. Wright

Download or read book Breaking Free from Depression written by Jesse H. Wright and published by Guilford Press. This book was released on 2012-02-16 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: When it comes to treating depression, one size definitely doesn't fit all. How do you find the science-based treatment that will work for you? What can you do to restore the fighting spirit and motivation that are so essential for overcoming this illness? Leading psychiatrist-researcher Jesse Wright and his daughter, Laura McCray, a family physician, have helped many thousands of depressed patients discover effective pathways to wellness. Here they describe powerful treatment tools and present a flexible menu of self-help strategies you can try today or turn to in the future. Dozens of easy-to-use worksheets and forms can be downloaded and printed from the companion Web page. Learn proven ways to break the cycle of negative thinking, restore energy and a sense of well-being, strengthen your relationships, and make informed decisions about medications. You can beat depression and keep your life headed in a positive direction. This book shows how.

Breaking the Patterns of Depression

Breaking the Patterns of Depression

Author: Michael D. Yapko, PhD

Publisher: Main Street Books

Published: 2011-04-27

Total Pages: 385

ISBN-13: 0307786072

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Twenty to thirty million Americans suffer from some form of diagnosable depression, and their ranks are growing. Psychologist Michael D. Yapko explains that in order to find relief, more than the current episode of depression must be examined. In Breaking the Patterns of Depression, he presents skills that enable readers to understand and ultimately avert depression's recurring cycles. Focusing on future prevention as well as initial treatment, the book includes over one hundred structured activities to help sufferers learn the skills necessary to become and remain depression-free. Breaking the Patterns of Depression begins by translating the clinical literature on psychotherapy and antidepressant medication into language that can be used to enhance an understanding of depression, and to personalize individual cures. Yapko uses a conversational, anecdotal tone that encourages readers to take an active approach to helping themselves. Special sections entitled "Learn by Doing" and "Shifting Perspectives" help develop the skills necessary to manage difficult experiences. Readers learn how to solve problems effectively, anticipate the likely consequences of their actions, think and act in a direct, goal-oriented fashion, balance different areas of their lives, and use self-knowledge to stay out of harmful situations. More realistic and helpful than other depression-management books on the market, Breaking the Patterns of Depression defines what causes depression and, best of all, clarifies what can be done about it. With this knowledge in hand, readers can control their depression, rather than having depression control them.


Book Synopsis Breaking the Patterns of Depression by : Michael D. Yapko, PhD

Download or read book Breaking the Patterns of Depression written by Michael D. Yapko, PhD and published by Main Street Books. This book was released on 2011-04-27 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: Twenty to thirty million Americans suffer from some form of diagnosable depression, and their ranks are growing. Psychologist Michael D. Yapko explains that in order to find relief, more than the current episode of depression must be examined. In Breaking the Patterns of Depression, he presents skills that enable readers to understand and ultimately avert depression's recurring cycles. Focusing on future prevention as well as initial treatment, the book includes over one hundred structured activities to help sufferers learn the skills necessary to become and remain depression-free. Breaking the Patterns of Depression begins by translating the clinical literature on psychotherapy and antidepressant medication into language that can be used to enhance an understanding of depression, and to personalize individual cures. Yapko uses a conversational, anecdotal tone that encourages readers to take an active approach to helping themselves. Special sections entitled "Learn by Doing" and "Shifting Perspectives" help develop the skills necessary to manage difficult experiences. Readers learn how to solve problems effectively, anticipate the likely consequences of their actions, think and act in a direct, goal-oriented fashion, balance different areas of their lives, and use self-knowledge to stay out of harmful situations. More realistic and helpful than other depression-management books on the market, Breaking the Patterns of Depression defines what causes depression and, best of all, clarifies what can be done about it. With this knowledge in hand, readers can control their depression, rather than having depression control them.

Perfectly Hidden Depression

Perfectly Hidden Depression

Author: Margaret Robinson Rutherford

Publisher: New Harbinger Publications

Published: 2019-11-01

Total Pages: 261

ISBN-13: 1684033608

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When your life looks perfect, but you’re silently falling apart… If you were raised to believe that painful emotions are a sign of weakness, or if being vulnerable has always made you feel unsafe, then you may have survived by creating a perfect-looking life—a life where you appear to be successful, engaged, and always there for others. The problem? You’re filled with self-criticism and shame, and you can’t allow yourself to express fear, anger, loss, or grief. You recognize something is wrong, but you’re not sure what exactly—only that you feel trapped and alone. If this sounds like you, you may have perfectly hidden depression (PHD). With this compassionate guide, you’ll begin the process of understanding your perfectionism, identifying destructive beliefs, and connecting with emotions suppressed for far too long. You’ll also find tangible tips for quieting that critical inner voice, and powerful strategies for coping with difficult feelings. Most importantly, you’ll learn that asking for help isn’t a sign of weakness, but a sign of strength. If you’re ready to stop hiding and start healing, this groundbreaking book will guide you—every imperfect step of the way.


Book Synopsis Perfectly Hidden Depression by : Margaret Robinson Rutherford

Download or read book Perfectly Hidden Depression written by Margaret Robinson Rutherford and published by New Harbinger Publications. This book was released on 2019-11-01 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: When your life looks perfect, but you’re silently falling apart… If you were raised to believe that painful emotions are a sign of weakness, or if being vulnerable has always made you feel unsafe, then you may have survived by creating a perfect-looking life—a life where you appear to be successful, engaged, and always there for others. The problem? You’re filled with self-criticism and shame, and you can’t allow yourself to express fear, anger, loss, or grief. You recognize something is wrong, but you’re not sure what exactly—only that you feel trapped and alone. If this sounds like you, you may have perfectly hidden depression (PHD). With this compassionate guide, you’ll begin the process of understanding your perfectionism, identifying destructive beliefs, and connecting with emotions suppressed for far too long. You’ll also find tangible tips for quieting that critical inner voice, and powerful strategies for coping with difficult feelings. Most importantly, you’ll learn that asking for help isn’t a sign of weakness, but a sign of strength. If you’re ready to stop hiding and start healing, this groundbreaking book will guide you—every imperfect step of the way.

The Half-Empty Heart

The Half-Empty Heart

Author: Alan Downs, Ph.D.

Publisher: St. Martin's Press

Published: 2007-04-01

Total Pages: 260

ISBN-13: 1429973145

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Finally, a book of insightful and practical advice for the millions of people suffering from low-grade depression, also known as dysthymia or chronic discontent Frustrated. Stressed. Irritable. Discouraged. Cynical. Fed up. These are among the feelings experienced by millions of people. Whether they realize it or not, their feelings are not caused by a negative attitude, a lack of gratitude, or laziness. Rather, these feelings are among the symptoms of a condition called dysthymia, also known as chronic discontent or low-grade depression. It blocks feelings of happiness, contentment, and passion, leaving emptiness, a lack of meaning, and despair. This powerful and practical book explains how this condition takes hold—and presents simple yet profound ways to overcome it once and for all. Using anecdotes from his private practice as well as insightful questions and exercises, psychotherapist Alan Downs, Ph.D., shines light into the dark corners of this isolating and debilitating condition and includes a five-week program to help you feel good again. Not a superficial, magic-bullet approach, The Half-Empty Heart is a probing, honest book that offers a path to meaningful change. The path begins here.


Book Synopsis The Half-Empty Heart by : Alan Downs, Ph.D.

Download or read book The Half-Empty Heart written by Alan Downs, Ph.D. and published by St. Martin's Press. This book was released on 2007-04-01 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally, a book of insightful and practical advice for the millions of people suffering from low-grade depression, also known as dysthymia or chronic discontent Frustrated. Stressed. Irritable. Discouraged. Cynical. Fed up. These are among the feelings experienced by millions of people. Whether they realize it or not, their feelings are not caused by a negative attitude, a lack of gratitude, or laziness. Rather, these feelings are among the symptoms of a condition called dysthymia, also known as chronic discontent or low-grade depression. It blocks feelings of happiness, contentment, and passion, leaving emptiness, a lack of meaning, and despair. This powerful and practical book explains how this condition takes hold—and presents simple yet profound ways to overcome it once and for all. Using anecdotes from his private practice as well as insightful questions and exercises, psychotherapist Alan Downs, Ph.D., shines light into the dark corners of this isolating and debilitating condition and includes a five-week program to help you feel good again. Not a superficial, magic-bullet approach, The Half-Empty Heart is a probing, honest book that offers a path to meaningful change. The path begins here.

The Mindful Way through Depression

The Mindful Way through Depression

Author: Mark Williams

Publisher: Guilford Press

Published: 2012-06-04

Total Pages: 289

ISBN-13: 1462508014

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If you’ve ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all. In The Mindful Way through Depression, four uniquely qualified experts explain why our usual attempts to “think” our way out of a bad mood or just “snap out of it” lead us deeper into the downward spiral. Through insightful lessons drawn from both Eastern meditative traditions and cognitive therapy, they demonstrate how to sidestep the mental habits that lead to despair, including rumination and self-blame, so you can face life’s challenges with greater resilience. This e-book includes an audio program of guided meditations, narrated by Jon Kabat-Zinn, for purchasers to stream or download from the web. See also the authors' Mindful Way Workbook, which provides step-by-step guidance for building your mindfulness practice in 8 weeks. Plus, mental health professionals, see also the authors' bestselling therapy guide: Mindfulness-Based Cognitive Therapy for Depression, Second Edition. Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit


Book Synopsis The Mindful Way through Depression by : Mark Williams

Download or read book The Mindful Way through Depression written by Mark Williams and published by Guilford Press. This book was released on 2012-06-04 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you’ve ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all. In The Mindful Way through Depression, four uniquely qualified experts explain why our usual attempts to “think” our way out of a bad mood or just “snap out of it” lead us deeper into the downward spiral. Through insightful lessons drawn from both Eastern meditative traditions and cognitive therapy, they demonstrate how to sidestep the mental habits that lead to despair, including rumination and self-blame, so you can face life’s challenges with greater resilience. This e-book includes an audio program of guided meditations, narrated by Jon Kabat-Zinn, for purchasers to stream or download from the web. See also the authors' Mindful Way Workbook, which provides step-by-step guidance for building your mindfulness practice in 8 weeks. Plus, mental health professionals, see also the authors' bestselling therapy guide: Mindfulness-Based Cognitive Therapy for Depression, Second Edition. Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit

Breaking Free From Depression

Breaking Free From Depression

Author: Linda Mintle, Ph.D.

Publisher: Charisma Media

Published: 2014-10-03

Total Pages: 112

ISBN-13: 1599796945

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DIV LORD, HELP ME GIVE YOU CONTROL OF MY LIFE! 8936 /div


Book Synopsis Breaking Free From Depression by : Linda Mintle, Ph.D.

Download or read book Breaking Free From Depression written by Linda Mintle, Ph.D. and published by Charisma Media. This book was released on 2014-10-03 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: DIV LORD, HELP ME GIVE YOU CONTROL OF MY LIFE! 8936 /div

Breaking Free from Depression

Breaking Free from Depression

Author: Jesse Davidson

Publisher: Independently Published

Published: 2022-12

Total Pages: 0

ISBN-13:

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Breaking Free from Depression is a must-read book that provides readers with an insightful and actionable guide to rising above depression. In this book, author Jesse Davidson explores the power of maintaining positive thinking even in the face of life's biggest challenges. Through real-life stories and practical advice, readers can learn how to identify their triggers for depression and ways to shift their perspectives on life's difficult moments. Jesse also offers insight into how developing resilience can be an effective tool in fighting off depression, as well as exploring the importance of positive self talk and how recognizing our own strengths in times of darkness can help overcome depression. With its easy to read style, Breaking Free from Depression is a helpful companion for anyone looking for guidance


Book Synopsis Breaking Free from Depression by : Jesse Davidson

Download or read book Breaking Free from Depression written by Jesse Davidson and published by Independently Published. This book was released on 2022-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Breaking Free from Depression is a must-read book that provides readers with an insightful and actionable guide to rising above depression. In this book, author Jesse Davidson explores the power of maintaining positive thinking even in the face of life's biggest challenges. Through real-life stories and practical advice, readers can learn how to identify their triggers for depression and ways to shift their perspectives on life's difficult moments. Jesse also offers insight into how developing resilience can be an effective tool in fighting off depression, as well as exploring the importance of positive self talk and how recognizing our own strengths in times of darkness can help overcome depression. With its easy to read style, Breaking Free from Depression is a helpful companion for anyone looking for guidance

Breaking Free from Depression

Breaking Free from Depression

Author: Micah-Daniels Ann

Publisher: Independently Published

Published: 2024-04-12

Total Pages: 0

ISBN-13:

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In the depths of depression, it can feel as though joy is a distant memory and healing an impossible dream. Yet, within the pages of this book, a roadmap to liberation awaits. "Breaking Free from Depression: Tools for Healing and Rediscovering Joy" is more than just a guide-it's a beacon of hope. Recognizing the multifaceted challenges of depression, this book offers holistic solutions. From understanding the intricacies of mental health to cultivating self-compassion, navigating therapy, and embracing resilience, each chapter equips you with practical tools to illuminate the path toward recovery. Let these pages serve as a sanctuary of solace and empowerment on your journey to rediscovering joy.


Book Synopsis Breaking Free from Depression by : Micah-Daniels Ann

Download or read book Breaking Free from Depression written by Micah-Daniels Ann and published by Independently Published. This book was released on 2024-04-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the depths of depression, it can feel as though joy is a distant memory and healing an impossible dream. Yet, within the pages of this book, a roadmap to liberation awaits. "Breaking Free from Depression: Tools for Healing and Rediscovering Joy" is more than just a guide-it's a beacon of hope. Recognizing the multifaceted challenges of depression, this book offers holistic solutions. From understanding the intricacies of mental health to cultivating self-compassion, navigating therapy, and embracing resilience, each chapter equips you with practical tools to illuminate the path toward recovery. Let these pages serve as a sanctuary of solace and empowerment on your journey to rediscovering joy.

Overcoming Depression 3rd Edition

Overcoming Depression 3rd Edition

Author: Paul Gilbert

Publisher: Robinson

Published: 2009-05-01

Total Pages: 400

ISBN-13: 1849011559

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Overcoming app now available via iTunes and the Google Play Store. A Books on Prescription Title Break free from the hell of depression If you suffer from depression you are far from alone. Depression is very common, affecting over 300 million people around the world. Written by Professor Paul Gilbert, internationally recognised for his work on depression, this highly acclaimed self-help book has been of benefit to thousands of people including sufferers, their friends and families, and those working in the medical profession. This fully revised third edition has been extensively updated and rewritten to reflect over ten years of new research on understanding and treating depression, particularly the importance of developing compassionate ways of thinking, behaving and feeling. It contains helpful case studies and new, easy-to-follow, step-by-step suggestions and exercises to help you understand your depression and lift your mood.


Book Synopsis Overcoming Depression 3rd Edition by : Paul Gilbert

Download or read book Overcoming Depression 3rd Edition written by Paul Gilbert and published by Robinson. This book was released on 2009-05-01 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: Overcoming app now available via iTunes and the Google Play Store. A Books on Prescription Title Break free from the hell of depression If you suffer from depression you are far from alone. Depression is very common, affecting over 300 million people around the world. Written by Professor Paul Gilbert, internationally recognised for his work on depression, this highly acclaimed self-help book has been of benefit to thousands of people including sufferers, their friends and families, and those working in the medical profession. This fully revised third edition has been extensively updated and rewritten to reflect over ten years of new research on understanding and treating depression, particularly the importance of developing compassionate ways of thinking, behaving and feeling. It contains helpful case studies and new, easy-to-follow, step-by-step suggestions and exercises to help you understand your depression and lift your mood.

Breaking Free

Breaking Free

Author: Good Books

Publisher: Independently Published

Published: 2024-07-12

Total Pages: 0

ISBN-13:

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Unlock Your Mind: Conquer Anxiety and Depression with Proven Strategies in Breaking Free: How to Overcome Anxiety and Depression Amidst rising global mental health concerns, Breaking Free: How to Overcome Anxiety and Depression serves as a crucial toolkit for those affected directly or indirectly by anxiety and depression. This authoritative guide demystifies the complexities surrounding these conditions, offering readers a clear path towards understanding and healing. Dive deep into a well of knowledge and emerging therapeutic practices that promise not just insight but real transformation. The book is meticulously structured to ensure that each reader can navigate their journey towards mental wellness with confidence. Discover practical, evidence-based methods to alleviate symptoms, empowering personal anecdotes that offer hope, and expert advice to sustain recovery. This is not just a book; it's a lifeline for reclaiming the joy and freedom that comes with sound mental health. Inside this book: Comprehensive understanding of the causes and effects of anxiety and depression. Step-by-step guides on combatting negative thoughts and reinforcing positive outcomes. Tools and techniques that are easy to apply for daily mental health management. Success stories and strategies that have changed lives, providing hope and actionable pathways. In Breaking Free: How to Overcome Anxiety and Depression, you will not only find a repository of valuable information but also a source of lasting empowerment. It serves as a testament to the strength of the human spirit and the power of knowledge in overcoming some of life's most challenging obstacles. Prepared to revolutionize your understanding of mental health? Get your copy today!


Book Synopsis Breaking Free by : Good Books

Download or read book Breaking Free written by Good Books and published by Independently Published. This book was released on 2024-07-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock Your Mind: Conquer Anxiety and Depression with Proven Strategies in Breaking Free: How to Overcome Anxiety and Depression Amidst rising global mental health concerns, Breaking Free: How to Overcome Anxiety and Depression serves as a crucial toolkit for those affected directly or indirectly by anxiety and depression. This authoritative guide demystifies the complexities surrounding these conditions, offering readers a clear path towards understanding and healing. Dive deep into a well of knowledge and emerging therapeutic practices that promise not just insight but real transformation. The book is meticulously structured to ensure that each reader can navigate their journey towards mental wellness with confidence. Discover practical, evidence-based methods to alleviate symptoms, empowering personal anecdotes that offer hope, and expert advice to sustain recovery. This is not just a book; it's a lifeline for reclaiming the joy and freedom that comes with sound mental health. Inside this book: Comprehensive understanding of the causes and effects of anxiety and depression. Step-by-step guides on combatting negative thoughts and reinforcing positive outcomes. Tools and techniques that are easy to apply for daily mental health management. Success stories and strategies that have changed lives, providing hope and actionable pathways. In Breaking Free: How to Overcome Anxiety and Depression, you will not only find a repository of valuable information but also a source of lasting empowerment. It serves as a testament to the strength of the human spirit and the power of knowledge in overcoming some of life's most challenging obstacles. Prepared to revolutionize your understanding of mental health? Get your copy today!