Download Breathe Smart full books in PDF, epub, and Kindle. Read online Breathe Smart ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!
Learn the secret Yoga and Tai Chi masters have known for centuries and discover one of the most fundamental dimensions of good health: proper breathing. Breathe Smart shows us how, through deep, conscious breathing we can raise the level of oxygen in the body and reap the benefits of increased energy, better health, and a stronger sense of well-being.
Book Synopsis Breathe Smart by : Aaron Hoopes
Download or read book Breathe Smart written by Aaron Hoopes and published by Aaron Hoopes. This book was released on 2010-11-03 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn the secret Yoga and Tai Chi masters have known for centuries and discover one of the most fundamental dimensions of good health: proper breathing. Breathe Smart shows us how, through deep, conscious breathing we can raise the level of oxygen in the body and reap the benefits of increased energy, better health, and a stronger sense of well-being.
Stop trauma in its tracks, address disruptive behaviors, and create a safe and nurturing school environment with a neuroscience-based approach in your classroom. More than 32 million children in the US suffer from trauma symptoms. Some have had adverse childhood experiences (ACEs), like neglect, abuse, violence, and loss, or have experienced distress from medical trauma and social injustice. Toxic traumatic stress shapes the structure and function of both brain and body, which can lead to anxiety, hyperactivity, aggression, shutting down, and acting out--emotions and behaviors that hinder learning and create classroom chaos. Maggie Kline, a family therapist, trauma specialist, school psychologist, and former teacher, gives you whole-brain, heart-centered tools to identify and reverse trauma-driven behaviors so students feel supported and safe. Her unique roadmap will empower you to facilitate positive school-wide outcomes as you learn: How trauma alters kids' brains causing cognitive, emotional, and behavioral challenges Evidence-based somatic, relational, and mindfulness interventions to rewire reactivity How to manage Pre-K-12 classrooms to promote empathy, cooperation, and belonging Social equity practices so kids from all backgrounds feel safe, valued, and joyful Concrete steps to restore resilience following natural and man-made catastrophes
Book Synopsis Brain-Changing Strategies to Trauma-Proof Our Schools by : Maggie Kline
Download or read book Brain-Changing Strategies to Trauma-Proof Our Schools written by Maggie Kline and published by North Atlantic Books. This book was released on 2020-11-03 with total page 444 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stop trauma in its tracks, address disruptive behaviors, and create a safe and nurturing school environment with a neuroscience-based approach in your classroom. More than 32 million children in the US suffer from trauma symptoms. Some have had adverse childhood experiences (ACEs), like neglect, abuse, violence, and loss, or have experienced distress from medical trauma and social injustice. Toxic traumatic stress shapes the structure and function of both brain and body, which can lead to anxiety, hyperactivity, aggression, shutting down, and acting out--emotions and behaviors that hinder learning and create classroom chaos. Maggie Kline, a family therapist, trauma specialist, school psychologist, and former teacher, gives you whole-brain, heart-centered tools to identify and reverse trauma-driven behaviors so students feel supported and safe. Her unique roadmap will empower you to facilitate positive school-wide outcomes as you learn: How trauma alters kids' brains causing cognitive, emotional, and behavioral challenges Evidence-based somatic, relational, and mindfulness interventions to rewire reactivity How to manage Pre-K-12 classrooms to promote empathy, cooperation, and belonging Social equity practices so kids from all backgrounds feel safe, valued, and joyful Concrete steps to restore resilience following natural and man-made catastrophes
Providing academic insights, reflections, and practical guidance on ethically conducting qualitative criminological research, this book emphasizes real-life examples to navigate research risks, boundaries, and emotions, while spotlighting reflexivity as a pivotal tool for qualitative inquiries, serving as an ethical compass throughout the research process. By engaging with this book, readers will be exposed to critical themes of managing risks, including physical harm and psychological trauma, navigating boundaries, dealing with the intense emotions that surface during research, and the importance of reflexivity in qualitative criminological research. The themes are illustrated through real-life examples that the authors have encountered during their fieldwork, using reflexive practices to highlight how they were able to ethically deal with unforeseen challenges. By presenting solutions, asking critical questions, and offering practical recommendations, the book guides readers on mitigating ethical issues, and provides a comprehensive approach to conducting research responsibly and ethically. Ethics in Qualitative Criminological Research will be useful for undergraduate and postgraduate students, academic researchers and practitioners with an interest in conducting research, and pracademics occupying both practitioner and academic roles.
Book Synopsis Ethics in Qualitative Criminological Research by : Mohammed Rahman
Download or read book Ethics in Qualitative Criminological Research written by Mohammed Rahman and published by Taylor & Francis. This book was released on 2024-07-17 with total page 83 pages. Available in PDF, EPUB and Kindle. Book excerpt: Providing academic insights, reflections, and practical guidance on ethically conducting qualitative criminological research, this book emphasizes real-life examples to navigate research risks, boundaries, and emotions, while spotlighting reflexivity as a pivotal tool for qualitative inquiries, serving as an ethical compass throughout the research process. By engaging with this book, readers will be exposed to critical themes of managing risks, including physical harm and psychological trauma, navigating boundaries, dealing with the intense emotions that surface during research, and the importance of reflexivity in qualitative criminological research. The themes are illustrated through real-life examples that the authors have encountered during their fieldwork, using reflexive practices to highlight how they were able to ethically deal with unforeseen challenges. By presenting solutions, asking critical questions, and offering practical recommendations, the book guides readers on mitigating ethical issues, and provides a comprehensive approach to conducting research responsibly and ethically. Ethics in Qualitative Criminological Research will be useful for undergraduate and postgraduate students, academic researchers and practitioners with an interest in conducting research, and pracademics occupying both practitioner and academic roles.
Zen Anti-Diet is a method for creating a positive relationship with food and eating. It is a response to the needs of a population that is falling prey, at an alarming rate, to weight issues, disease, mental disorders and stress. At a time when the challenges of life seem overwhelming, becoming more conscious of the choices we make regarding food and eating is vital to our health and well-being.
Book Synopsis Zen Anti-Diet: Mindful Eating for Health, Vitality and Weight Loss by : Aaron Hoopes
Download or read book Zen Anti-Diet: Mindful Eating for Health, Vitality and Weight Loss written by Aaron Hoopes and published by Zen Yoga Press. This book was released on 2010-06-21 with total page 33 pages. Available in PDF, EPUB and Kindle. Book excerpt: Zen Anti-Diet is a method for creating a positive relationship with food and eating. It is a response to the needs of a population that is falling prey, at an alarming rate, to weight issues, disease, mental disorders and stress. At a time when the challenges of life seem overwhelming, becoming more conscious of the choices we make regarding food and eating is vital to our health and well-being.
This book examines the role of religion and spirituality in desistance from crime and disengagement from gangs. Drawing upon in-depth interviews with male gang members and offenders as well as insights gathered from pastors, chaplains, coaches and personal mentors, the testimonials span three continents, focusing on the USA, Scotland, Denmark and Hong Kong. This volume offers unique empirical findings about the role that religion and spirituality can play in enabling some male gang members and offenders to transition into a new social sphere characterised by the presence of substitute forms of brotherhood and trust, and alternative forms of masculine status. The author presents critical insights into the potential relationship between religious and spiritual participation and the emergence of coping strategies to deal with the ‘stigmata’ that gang masculinity leaves behind. With its wide-ranging and multi-perspective approach, this book will be essential reading for students and scholars of gang culture, masculinity and spirituality, as well as policy makers and practitioners.
Book Synopsis Gangs and Spirituality by : Ross Deuchar
Download or read book Gangs and Spirituality written by Ross Deuchar and published by Springer. This book was released on 2018-05-17 with total page 267 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book examines the role of religion and spirituality in desistance from crime and disengagement from gangs. Drawing upon in-depth interviews with male gang members and offenders as well as insights gathered from pastors, chaplains, coaches and personal mentors, the testimonials span three continents, focusing on the USA, Scotland, Denmark and Hong Kong. This volume offers unique empirical findings about the role that religion and spirituality can play in enabling some male gang members and offenders to transition into a new social sphere characterised by the presence of substitute forms of brotherhood and trust, and alternative forms of masculine status. The author presents critical insights into the potential relationship between religious and spiritual participation and the emergence of coping strategies to deal with the ‘stigmata’ that gang masculinity leaves behind. With its wide-ranging and multi-perspective approach, this book will be essential reading for students and scholars of gang culture, masculinity and spirituality, as well as policy makers and practitioners.
The huntress becomes the hunted in this sizzling paranormal romance from New York Times and USA TODAY bestselling author Gena Showalter, previously published as part of the Deep Kiss of Winter anthology with #1 New York Times bestselling author Kresley Cole, now available as a stand-alone ebook! With only skin-to-skin contact, Aleaha Love can change her appearance, assuming any identity. As an AIR (Alien Investigation and Removal) agent, her newest mission is to capture a group of otherworldly warriors. So imagine her surprise when the hunter becomes the hunted, and she’s taken captive by dangerously seductive Breean, a golden-skinned, iron-willed commander, who threatens everything Aleaha stands for—and makes her want to be only herself, for the first time in her life.
Book Synopsis Tempt Me Eternally by : Gena Showalter
Download or read book Tempt Me Eternally written by Gena Showalter and published by Simon and Schuster. This book was released on 2014-06-02 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: The huntress becomes the hunted in this sizzling paranormal romance from New York Times and USA TODAY bestselling author Gena Showalter, previously published as part of the Deep Kiss of Winter anthology with #1 New York Times bestselling author Kresley Cole, now available as a stand-alone ebook! With only skin-to-skin contact, Aleaha Love can change her appearance, assuming any identity. As an AIR (Alien Investigation and Removal) agent, her newest mission is to capture a group of otherworldly warriors. So imagine her surprise when the hunter becomes the hunted, and she’s taken captive by dangerously seductive Breean, a golden-skinned, iron-willed commander, who threatens everything Aleaha stands for—and makes her want to be only herself, for the first time in her life.
In this book I intend to take you on a journey of self-discovery. It is not always an easy path, but we have reached a point where action is required if we as a species are going to continue to live on this planet. I have no intention of talking about what’s going to happen if you don’t follow these practices or rehash the same old “fear porn” about how everyone’s going to die if the whole world doesn’t rally together. There is plenty of that out there already. The direction this book takes is toward something much more positive. This journey will take some discipline and integrity. There may be some difficulty and struggle along the way. However, as you reconnect with the Earth, you will feel the changes taking place within you . . . and that can change the world. This book is separated into four sections. The first chapter is basically a wake-up call discussing the difficulties we are facing. It is a realistic assessment of our current situation and a vital first step on the path to reconnecting with the Earth. The second chapter provides a deeper understanding as to how we got into this predicament and the underlying framework of our society that has led us to this point. The third chapter is about changing the narrative we live in so that we can begin to shift our physical, mental, and spiritual beings toward a sustainable relationship with the Earth. The final chapter provides seven sets of seven fundamental guidelines for creating your own personal practice for reconnecting with nature, the Earth, and yourself. If you are just beginning to become aware that there is something fundamentally wrong with what is happening to the planet, I recommend starting from the beginning to get the full picture. It may not be what you want to hear, but it is important to understand where we are starting from. If you have picked up this book because you are already aware of the huge problems we face as a society and civilization, I would recommend skimming the first two chapters and heading for the second half of the book. While the discussion of how bad things are cannot be left out, the exercises and practices for dealing with it are much more important to the process of reconnecting ourselves to the Earth.
Book Synopsis Reconnecting to the Earth by : Aaron Hoopes
Download or read book Reconnecting to the Earth written by Aaron Hoopes and published by Ozark Mountain Publishing. This book was released on 2019-06-12 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book I intend to take you on a journey of self-discovery. It is not always an easy path, but we have reached a point where action is required if we as a species are going to continue to live on this planet. I have no intention of talking about what’s going to happen if you don’t follow these practices or rehash the same old “fear porn” about how everyone’s going to die if the whole world doesn’t rally together. There is plenty of that out there already. The direction this book takes is toward something much more positive. This journey will take some discipline and integrity. There may be some difficulty and struggle along the way. However, as you reconnect with the Earth, you will feel the changes taking place within you . . . and that can change the world. This book is separated into four sections. The first chapter is basically a wake-up call discussing the difficulties we are facing. It is a realistic assessment of our current situation and a vital first step on the path to reconnecting with the Earth. The second chapter provides a deeper understanding as to how we got into this predicament and the underlying framework of our society that has led us to this point. The third chapter is about changing the narrative we live in so that we can begin to shift our physical, mental, and spiritual beings toward a sustainable relationship with the Earth. The final chapter provides seven sets of seven fundamental guidelines for creating your own personal practice for reconnecting with nature, the Earth, and yourself. If you are just beginning to become aware that there is something fundamentally wrong with what is happening to the planet, I recommend starting from the beginning to get the full picture. It may not be what you want to hear, but it is important to understand where we are starting from. If you have picked up this book because you are already aware of the huge problems we face as a society and civilization, I would recommend skimming the first two chapters and heading for the second half of the book. While the discussion of how bad things are cannot be left out, the exercises and practices for dealing with it are much more important to the process of reconnecting ourselves to the Earth.
Two sexy paranormal stories to delight the senses and tantalize the imagination from New York Times bestselling authors Kresley Cole and Gena Showalter! Kresley Cole delivers a breathtaking tale of a brutal vampire soldier about to know love for the first time...and a Valkyrie aching for his touch. Murdoch Wroth will stop at nothing to claim Daniela—the delicate Valkyrie who makes his heart beat for the first time in three hundred years. Yet the exquisite Danii is part ice fey, and her freezing skin can’t be touched by anyone but her own kind without inflicting pain beyond measure. Can they conquer an agony of frustration and slake the overwhelming desire burning between them? Gena Showalter puts a daring spin on a tale of huntress and hunted...and concocts a sensual chemistry that is positively explosive. With only skin-to-skin contact, Aleaha Love can change her appearance, assume any identity. Now she’s an AIR (alien investigation and removal) agent on a mission to capture a group of otherworldly warriors. Only she is held captive when dangerously seductive Breean, a golden-skinned, iron-willed commander, threatens her new life—and for the first time, Aleaha wants only to be herself.
Book Synopsis Deep Kiss of Winter by : Kresley Cole
Download or read book Deep Kiss of Winter written by Kresley Cole and published by Simon and Schuster. This book was released on 2009-10-13 with total page 532 pages. Available in PDF, EPUB and Kindle. Book excerpt: Two sexy paranormal stories to delight the senses and tantalize the imagination from New York Times bestselling authors Kresley Cole and Gena Showalter! Kresley Cole delivers a breathtaking tale of a brutal vampire soldier about to know love for the first time...and a Valkyrie aching for his touch. Murdoch Wroth will stop at nothing to claim Daniela—the delicate Valkyrie who makes his heart beat for the first time in three hundred years. Yet the exquisite Danii is part ice fey, and her freezing skin can’t be touched by anyone but her own kind without inflicting pain beyond measure. Can they conquer an agony of frustration and slake the overwhelming desire burning between them? Gena Showalter puts a daring spin on a tale of huntress and hunted...and concocts a sensual chemistry that is positively explosive. With only skin-to-skin contact, Aleaha Love can change her appearance, assume any identity. Now she’s an AIR (alien investigation and removal) agent on a mission to capture a group of otherworldly warriors. Only she is held captive when dangerously seductive Breean, a golden-skinned, iron-willed commander, threatens her new life—and for the first time, Aleaha wants only to be herself.
This volume takes stock of contemporary perspectives on gender and crime. In 1975, Freda Adler published her pathbreaking book, Sisters in Crime: The Rise of the New Female Criminal. She made the bold claim that changes in American society—including changing attitudes and opportunities—would allow for greater participation of women in criminal enterprises. Beyond her substantive thesis, which turned out to be partially accurate, Adler opened up a vibrant new area within criminology: the study of gender and crime. Now nearly a half‐century later, the field of criminology is replete with women scholars who are making plentiful and important contributions. As a result, this volume explores cutting‐edge issues. Part I starts by laying out a theoretical foundation, focusing on the origins of theories of female criminality, and then providing an overview of more contemporary perspectives. Part II explores the role of race in shaping women’s criminality, drawing on the novel approaches of “Black Criminology” and the study of intersectionality. Part III gives attention to issues that heretofore were male‐centric, illuminating female desistance from crime, the effects of peer groups, and gender differences in attitudes toward criminal justice policies. Finally, Part IV considers the explanation of three important realms of criminality—risky lifestyles, white‐collar crime, and terrorism. This volume will be of interest to a wide range of criminologists and is an ideal choice for use in graduate seminars and upper‐level undergraduate courses.
Book Synopsis Gender and Crime by : Sandra L. Browning
Download or read book Gender and Crime written by Sandra L. Browning and published by Taylor & Francis. This book was released on 2024-05-23 with total page 323 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume takes stock of contemporary perspectives on gender and crime. In 1975, Freda Adler published her pathbreaking book, Sisters in Crime: The Rise of the New Female Criminal. She made the bold claim that changes in American society—including changing attitudes and opportunities—would allow for greater participation of women in criminal enterprises. Beyond her substantive thesis, which turned out to be partially accurate, Adler opened up a vibrant new area within criminology: the study of gender and crime. Now nearly a half‐century later, the field of criminology is replete with women scholars who are making plentiful and important contributions. As a result, this volume explores cutting‐edge issues. Part I starts by laying out a theoretical foundation, focusing on the origins of theories of female criminality, and then providing an overview of more contemporary perspectives. Part II explores the role of race in shaping women’s criminality, drawing on the novel approaches of “Black Criminology” and the study of intersectionality. Part III gives attention to issues that heretofore were male‐centric, illuminating female desistance from crime, the effects of peer groups, and gender differences in attitudes toward criminal justice policies. Finally, Part IV considers the explanation of three important realms of criminality—risky lifestyles, white‐collar crime, and terrorism. This volume will be of interest to a wide range of criminologists and is an ideal choice for use in graduate seminars and upper‐level undergraduate courses.
Rich and successful, Izzy Brooke has everything—except love. Determined to change her life, she is reunited with single dad Will Thompson, the boyfriend she had as a teenager. And she's just discovered she's going to be a mom! Sick of corporate life, she realizes it's the life change she's been wanting. Only, then she discovers secrets about Will's past, which they must confront before they can embrace the future—as parents…and as a couple…
Book Synopsis The Pregnant Tycoon by : Caroline Anderson
Download or read book The Pregnant Tycoon written by Caroline Anderson and published by Harlequin. This book was released on 2014-08-15 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rich and successful, Izzy Brooke has everything—except love. Determined to change her life, she is reunited with single dad Will Thompson, the boyfriend she had as a teenager. And she's just discovered she's going to be a mom! Sick of corporate life, she realizes it's the life change she's been wanting. Only, then she discovers secrets about Will's past, which they must confront before they can embrace the future—as parents…and as a couple…
