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Bridal Slim Down 3 Month Plan (Mermaid Dress)

Author: Amelia-Jane Hoffmann

Publisher: Fit Gorgeous Brides

Published: 2015-06-29

Total Pages:

ISBN-13:

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Every Bride wants to feel amazing when she slips into her wedding dress and Amelia-Jane Hoffmann is the Bride fitness expert to help them with that by focusing on their nutrition, and workouts to melt fat away. The Bridal Slim Down 3 Month Plan is just that, a 3 month step by step plan to help you tone up your entire body, with focuses on firming up the arms, stomach and thighs and feel confident walking down the isle on your wedding day. This book in particular focuses on those of you that are going to be wearing a mermaid style dress, with all over body toning but with a focus on the hips/upper thigh, stomach and arm areas. In this book there are tips and tricks, a month by month break down nutrition guide, recipes that you can use to nourish your body and get glowing skin, a workout program to do at home as well as a program to do at the gym if you belong to one, a 12 week cardio plan and a pilates routine. Each workout comes with images of each exercise and instructions so you can be sure you are working out correctly.

Book Synopsis Bridal Slim Down 3 Month Plan (Mermaid Dress) by : Amelia-Jane Hoffmann

Download or read book Bridal Slim Down 3 Month Plan (Mermaid Dress) written by Amelia-Jane Hoffmann and published by Fit Gorgeous Brides. This book was released on 2015-06-29 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Every Bride wants to feel amazing when she slips into her wedding dress and Amelia-Jane Hoffmann is the Bride fitness expert to help them with that by focusing on their nutrition, and workouts to melt fat away. The Bridal Slim Down 3 Month Plan is just that, a 3 month step by step plan to help you tone up your entire body, with focuses on firming up the arms, stomach and thighs and feel confident walking down the isle on your wedding day. This book in particular focuses on those of you that are going to be wearing a mermaid style dress, with all over body toning but with a focus on the hips/upper thigh, stomach and arm areas. In this book there are tips and tricks, a month by month break down nutrition guide, recipes that you can use to nourish your body and get glowing skin, a workout program to do at home as well as a program to do at the gym if you belong to one, a 12 week cardio plan and a pilates routine. Each workout comes with images of each exercise and instructions so you can be sure you are working out correctly.

The Wedding Dress Diet

Author: Robyn Flipse

Publisher:

Published: 2000

Total Pages: 0

ISBN-13: 9780385499019

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A weight-loss plan geared to soon-to-be brides combines good nutrition with exercise and stress reduction techniques.

Book Synopsis The Wedding Dress Diet by : Robyn Flipse

Download or read book The Wedding Dress Diet written by Robyn Flipse and published by . This book was released on 2000 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A weight-loss plan geared to soon-to-be brides combines good nutrition with exercise and stress reduction techniques.

Elsa's Wholesome Life

Author: Ellie Bullen

Publisher: Plum

Published: 2017-07-25

Total Pages: 352

ISBN-13: 1760554871

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Ellie Bullen's hugely popular blog Elsa's Wholesome Life is a veritable explosion of colour, sunshine, coastal living and delicious plant-based recipes. Her first cookbook features more than 100 of her go-to dishes, from nutritious granolas and powerhouse smoothies to flavour-packed salads and soups, hearty curries and burgers, and drop-dead delicious sweets. A qualified dietitian and nutritionist, Ellie explains everything you need to know about adopting a plant-based diet, including how to: - get enough iron, vitamin B12 and calcium - achieve the right balance of carbs, proteins and good fats - shop smarter and get more organised in the kitchen - enjoy a lifestyle that is better for you and the environment Ellie's food is fresh, flavoursome, nutrient-dense and - above all - fun. If you ever needed a reason to eat less from a box and more from the earth, this is it! This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.

Book Synopsis Elsa's Wholesome Life by : Ellie Bullen

Download or read book Elsa's Wholesome Life written by Ellie Bullen and published by Plum. This book was released on 2017-07-25 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ellie Bullen's hugely popular blog Elsa's Wholesome Life is a veritable explosion of colour, sunshine, coastal living and delicious plant-based recipes. Her first cookbook features more than 100 of her go-to dishes, from nutritious granolas and powerhouse smoothies to flavour-packed salads and soups, hearty curries and burgers, and drop-dead delicious sweets. A qualified dietitian and nutritionist, Ellie explains everything you need to know about adopting a plant-based diet, including how to: - get enough iron, vitamin B12 and calcium - achieve the right balance of carbs, proteins and good fats - shop smarter and get more organised in the kitchen - enjoy a lifestyle that is better for you and the environment Ellie's food is fresh, flavoursome, nutrient-dense and - above all - fun. If you ever needed a reason to eat less from a box and more from the earth, this is it! This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.

A Practical Wedding

Author: Meg Keene

Publisher: Hachette UK

Published: 2011-12-27

Total Pages: 204

ISBN-13: 0738215457

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An Insanity-Free Wedding: It Can Happen! Getting engaged is exhilarating...until it sets in that a wedding costs three times what you thought, and takes five to ten times the effort it reasonably should. And then there are the expectations: from calligraphy invitations to satin chair-covers, all those things that Must Be Done or everyone will be Horribly Offended. Or will they? A Practical Wedding helps you create the wedding you want-without going broke or crazy in the process. After all, what really matters on your wedding day, what you'll remember 'til you're old and gray, is not so much how it looked as how it felt. In this refreshing guide, expert Meg Keene shares her secrets to planning a beautiful celebration that reflects your taste and your relationship. You'll discover: The real purpose of engagement (hint: it's not just about the planning) How to pinpoint what matters most to you and your partner DIY-ing your wedding: brilliant or crazy? Affording a wedding without having to cut your guest list How to communicate decisions with your family Why that color-coded spreadsheet is actually worth it Wedding Zen can be yours. Meg walks you through everything from choosing a venue to writing vows, complete with stories and advice from women who have been in the trenches, the Team Practical brides. So here's to the joyful wedding, the sensible wedding, the unbelievably fun wedding! A Practical Wedding is your complete guide to getting married with grace.

Book Synopsis A Practical Wedding by : Meg Keene

Download or read book A Practical Wedding written by Meg Keene and published by Hachette UK. This book was released on 2011-12-27 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: An Insanity-Free Wedding: It Can Happen! Getting engaged is exhilarating...until it sets in that a wedding costs three times what you thought, and takes five to ten times the effort it reasonably should. And then there are the expectations: from calligraphy invitations to satin chair-covers, all those things that Must Be Done or everyone will be Horribly Offended. Or will they? A Practical Wedding helps you create the wedding you want-without going broke or crazy in the process. After all, what really matters on your wedding day, what you'll remember 'til you're old and gray, is not so much how it looked as how it felt. In this refreshing guide, expert Meg Keene shares her secrets to planning a beautiful celebration that reflects your taste and your relationship. You'll discover: The real purpose of engagement (hint: it's not just about the planning) How to pinpoint what matters most to you and your partner DIY-ing your wedding: brilliant or crazy? Affording a wedding without having to cut your guest list How to communicate decisions with your family Why that color-coded spreadsheet is actually worth it Wedding Zen can be yours. Meg walks you through everything from choosing a venue to writing vows, complete with stories and advice from women who have been in the trenches, the Team Practical brides. So here's to the joyful wedding, the sensible wedding, the unbelievably fun wedding! A Practical Wedding is your complete guide to getting married with grace.

Eat Delete : The Anti-Quick Fix Approach

Author: Pooja Makhija

Publisher: Collins India

Published: 2012-06-05

Total Pages: 248

ISBN-13: 9789350294413

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Want to lose seven kilos in a month? Would you like to get that bikini bod in four weeks flat? Or do you want a ten-day solution to a sexier you? If you believe that weight loss is a race against time and a screeching, gasping sprint to the finish line, it is better you don't read this book. There is no such thing as a 'quick fix' for weight loss. The key to a hotter you is to take it easy, really listen to your body, and make measured and sustainable nutritional and lifestyle changes. The starting point of any weight-loss programme doesn't begin with what's on your plate, it begins with what's in your mind. Nutritionist to the stars Pooja Makhija gives you a combined mind-body holistic solution, a convenient, easy-to-use reference. So you can be in the best shape of your life. Every day from now on.

Book Synopsis Eat Delete : The Anti-Quick Fix Approach by : Pooja Makhija

Download or read book Eat Delete : The Anti-Quick Fix Approach written by Pooja Makhija and published by Collins India. This book was released on 2012-06-05 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: Want to lose seven kilos in a month? Would you like to get that bikini bod in four weeks flat? Or do you want a ten-day solution to a sexier you? If you believe that weight loss is a race against time and a screeching, gasping sprint to the finish line, it is better you don't read this book. There is no such thing as a 'quick fix' for weight loss. The key to a hotter you is to take it easy, really listen to your body, and make measured and sustainable nutritional and lifestyle changes. The starting point of any weight-loss programme doesn't begin with what's on your plate, it begins with what's in your mind. Nutritionist to the stars Pooja Makhija gives you a combined mind-body holistic solution, a convenient, easy-to-use reference. So you can be in the best shape of your life. Every day from now on.

A Practical Wedding

Author: Meg Keene

Publisher: Hachette UK

Published: 2019-12-17

Total Pages: 256

ISBN-13: 0738246735

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A companion to the popular website APracticalWedding.com and A Practical Wedding Planner, A Practical Wedding helps you sort through the basics to create the wedding you want -- without going broke or crazy in the process. After all, what really matters on your wedding day is not so much how it looked as how it felt. In this refreshing guide, expert Meg Keene shares her secrets to planning a beautiful celebration that reflects your taste and your relationship. You'll discover: The real purpose of engagement (hint: it's not just about the planning) How to pinpoint what matters most to you and your partner DIY-ing your wedding: brilliant or crazy? How to communicate decisions to your family Why that color-coded spreadsheet is actually worth it Wedding Zen can be yours. Meg walks you through everything from choosing a venue to writing vows, complete with stories and advice from women who have been in the trenches: the Team Practical brides. So here's to the joyful wedding, the sensible wedding, the unbelievably fun wedding! A Practical Wedding is your complete guide to getting married with grace.

Book Synopsis A Practical Wedding by : Meg Keene

Download or read book A Practical Wedding written by Meg Keene and published by Hachette UK. This book was released on 2019-12-17 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: A companion to the popular website APracticalWedding.com and A Practical Wedding Planner, A Practical Wedding helps you sort through the basics to create the wedding you want -- without going broke or crazy in the process. After all, what really matters on your wedding day is not so much how it looked as how it felt. In this refreshing guide, expert Meg Keene shares her secrets to planning a beautiful celebration that reflects your taste and your relationship. You'll discover: The real purpose of engagement (hint: it's not just about the planning) How to pinpoint what matters most to you and your partner DIY-ing your wedding: brilliant or crazy? How to communicate decisions to your family Why that color-coded spreadsheet is actually worth it Wedding Zen can be yours. Meg walks you through everything from choosing a venue to writing vows, complete with stories and advice from women who have been in the trenches: the Team Practical brides. So here's to the joyful wedding, the sensible wedding, the unbelievably fun wedding! A Practical Wedding is your complete guide to getting married with grace.

Rustic Wedding Chic

Author: Maggie Lord

Publisher: Gibbs Smith

Published: 2012-08

Total Pages: 162

ISBN-13: 1423630688

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RusticWeddingChic.com is the number one online resource for rustic & country weddings. Rustic weddings are the hottest alternative to the traditional hotel ballroom, allowing couples to make their day more personal. Maggie Lord, founder of RusticWeddingChic.com shares inspiration, ideas and advice on planning a rustic and country wedding. Get an insider’s look at real weddings set in rustic locations, country and farm destinations, and backyard venues, all with an independent, eco-friendly and creative approach. Rustic Wedding Chic is also the inspiration for a collection of rustic wedding favors and goods from Whispering Pines.

Book Synopsis Rustic Wedding Chic by : Maggie Lord

Download or read book Rustic Wedding Chic written by Maggie Lord and published by Gibbs Smith. This book was released on 2012-08 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: RusticWeddingChic.com is the number one online resource for rustic & country weddings. Rustic weddings are the hottest alternative to the traditional hotel ballroom, allowing couples to make their day more personal. Maggie Lord, founder of RusticWeddingChic.com shares inspiration, ideas and advice on planning a rustic and country wedding. Get an insider’s look at real weddings set in rustic locations, country and farm destinations, and backyard venues, all with an independent, eco-friendly and creative approach. Rustic Wedding Chic is also the inspiration for a collection of rustic wedding favors and goods from Whispering Pines.

Atlanta

Author:

Publisher:

Published: 2003-12

Total Pages: 248

ISBN-13:

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Atlanta magazine’s editorial mission is to engage our community through provocative writing, authoritative reporting, and superlative design that illuminate the people, the issues, the trends, and the events that define our city. The magazine informs, challenges, and entertains our readers each month while helping them make intelligent choices, not only about what they do and where they go, but what they think about matters of importance to the community and the region. Atlanta magazine’s editorial mission is to engage our community through provocative writing, authoritative reporting, and superlative design that illuminate the people, the issues, the trends, and the events that define our city. The magazine informs, challenges, and entertains our readers each month while helping them make intelligent choices, not only about what they do and where they go, but what they think about matters of importance to the community and the region.

Book Synopsis Atlanta by :

Download or read book Atlanta written by and published by . This book was released on 2003-12 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: Atlanta magazine’s editorial mission is to engage our community through provocative writing, authoritative reporting, and superlative design that illuminate the people, the issues, the trends, and the events that define our city. The magazine informs, challenges, and entertains our readers each month while helping them make intelligent choices, not only about what they do and where they go, but what they think about matters of importance to the community and the region. Atlanta magazine’s editorial mission is to engage our community through provocative writing, authoritative reporting, and superlative design that illuminate the people, the issues, the trends, and the events that define our city. The magazine informs, challenges, and entertains our readers each month while helping them make intelligent choices, not only about what they do and where they go, but what they think about matters of importance to the community and the region.

It's All About the Dress

Author: Randy Fenoli

Publisher: Grand Central Life & Style

Published: 2011-12-12

Total Pages: 244

ISBN-13: 1455504939

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Every bride wants to feel beautiful and wants to have her dress express the essence of who she is. Now choosing the perfect thing to wear on that special day is easier than ever! Drawing on his experience as fashion director at Kleinfeld Bridal, Randy Fenoli has written a guidebook bursting with insights and inspiration for helping brides-to-be determine what story they want their dress to tell. It's All About the Dress covers: -Suggestions on flattering cuts, fabrics, and styles for every body type -Price ranges and budget -Trains, veils, headpieces, undergarments, and accessories -Insider secrets on managing the bridal dress appointment -Options for bridesmaids, mother of the bride, and more! Featuring 100 inspiring photos plus invaluable tips on how to deal with bridal dress 911's, It's All About the Dress is the ultimate sourcebook no bride-to-be should say "I do" without!

Book Synopsis It's All About the Dress by : Randy Fenoli

Download or read book It's All About the Dress written by Randy Fenoli and published by Grand Central Life & Style. This book was released on 2011-12-12 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every bride wants to feel beautiful and wants to have her dress express the essence of who she is. Now choosing the perfect thing to wear on that special day is easier than ever! Drawing on his experience as fashion director at Kleinfeld Bridal, Randy Fenoli has written a guidebook bursting with insights and inspiration for helping brides-to-be determine what story they want their dress to tell. It's All About the Dress covers: -Suggestions on flattering cuts, fabrics, and styles for every body type -Price ranges and budget -Trains, veils, headpieces, undergarments, and accessories -Insider secrets on managing the bridal dress appointment -Options for bridesmaids, mother of the bride, and more! Featuring 100 inspiring photos plus invaluable tips on how to deal with bridal dress 911's, It's All About the Dress is the ultimate sourcebook no bride-to-be should say "I do" without!