Buddha's Office

Buddha's Office

Author: Dan Zigmond

Publisher: Running Press Adult

Published: 2019-12-03

Total Pages: 240

ISBN-13: 0762494573

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Can enlightenment be found at the office? From the co-author of Buddha's Diet comes another book that shows how the wisdom of Buddha can apply to our modern lives -- this time exploring how Buddha's guidance can help us navigate the perils of work life. Without setting foot in an office, Buddha knew that helping people work right was essential to helping them find their path to awakening. Now more than ever, we need Buddha's guidance. Too many of us are working long hours, dealing with difficult bosses, high-maintenance coworkers, and non-stop stress. We need someone to help remind us that there is a better way. With Buddha's wisdom at the core of every chapter, Buddha's Office will help you learn how to stop taking shortcuts and pay more attention, care for yourself and others, deal with distractions, and incorporate Buddha's ageless instructions into our modern working life. It's time to wake up and start working in a more enlightened way. One that is right for you, right for our health, right for your sanity, and right for the world.


Book Synopsis Buddha's Office by : Dan Zigmond

Download or read book Buddha's Office written by Dan Zigmond and published by Running Press Adult. This book was released on 2019-12-03 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can enlightenment be found at the office? From the co-author of Buddha's Diet comes another book that shows how the wisdom of Buddha can apply to our modern lives -- this time exploring how Buddha's guidance can help us navigate the perils of work life. Without setting foot in an office, Buddha knew that helping people work right was essential to helping them find their path to awakening. Now more than ever, we need Buddha's guidance. Too many of us are working long hours, dealing with difficult bosses, high-maintenance coworkers, and non-stop stress. We need someone to help remind us that there is a better way. With Buddha's wisdom at the core of every chapter, Buddha's Office will help you learn how to stop taking shortcuts and pay more attention, care for yourself and others, deal with distractions, and incorporate Buddha's ageless instructions into our modern working life. It's time to wake up and start working in a more enlightened way. One that is right for you, right for our health, right for your sanity, and right for the world.

Buddha's Diet

Buddha's Diet

Author: Tara Cottrell

Publisher: Running Press Adult

Published: 2016-09-06

Total Pages: 242

ISBN-13: 0762460466

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The pampered prince Siddhartha tried dieting and didn't like it anymore than you do. When he became the Buddha, he found the "middle way" between overindulgence and abstinence. Modern science confirms what Buddha knew all along: it's not what you eat that's important, but when you eat. Sure, he lived before the age of doughnuts and French fried, but his teachings provide a sane, mindful approach to achieving optimum health.


Book Synopsis Buddha's Diet by : Tara Cottrell

Download or read book Buddha's Diet written by Tara Cottrell and published by Running Press Adult. This book was released on 2016-09-06 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: The pampered prince Siddhartha tried dieting and didn't like it anymore than you do. When he became the Buddha, he found the "middle way" between overindulgence and abstinence. Modern science confirms what Buddha knew all along: it's not what you eat that's important, but when you eat. Sure, he lived before the age of doughnuts and French fried, but his teachings provide a sane, mindful approach to achieving optimum health.

What Would Buddha Do at Work?

What Would Buddha Do at Work?

Author: Franz Metcalf

Publisher: Berrett-Koehler Publishers

Published: 2001

Total Pages: 200

ISBN-13: 9781569753002

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In this antidote to business books that advocate predatory strategies, a leading Buddhist author and a bestselling business writer present advice that applies Buddhist values to the workplace.


Book Synopsis What Would Buddha Do at Work? by : Franz Metcalf

Download or read book What Would Buddha Do at Work? written by Franz Metcalf and published by Berrett-Koehler Publishers. This book was released on 2001 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this antidote to business books that advocate predatory strategies, a leading Buddhist author and a bestselling business writer present advice that applies Buddhist values to the workplace.

In the Buddha's Words

In the Buddha's Words

Author: Bodhi

Publisher: Simon and Schuster

Published: 2005-07-28

Total Pages: 512

ISBN-13: 0861714911

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"This landmark collection is the definitive introduction to the Buddha's teachings in his own words. The American scholar monk Bhikkhu Bodhi, whose voluminous translations have won widespread acclaim, here presents selected discourses of the Buddha from the Pali Canon, the earliest record of what the Buddha taught. Divided into ten thematic chapters, In the Buddha's Words reveals the full scope of the Buddha's discourses, from family life and marriage to renunciation and the path of insight. A concise informative introduction precedes each chapter, guiding the reader toward a deeper understanding of the texts that follow." "In the Buddha's Words allows even readers unacquainted with Buddhism to grasp the significance of the Buddha's contributions to our world heritage. Taken as a whole, these texts bear eloquent testimony to the breadth and intelligence of the Buddha's teachings, and point the way to an ancient yet ever vital path. Students and seekers alike will find this systematic presentation indispensable."--BOOK JACKET.


Book Synopsis In the Buddha's Words by : Bodhi

Download or read book In the Buddha's Words written by Bodhi and published by Simon and Schuster. This book was released on 2005-07-28 with total page 512 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This landmark collection is the definitive introduction to the Buddha's teachings in his own words. The American scholar monk Bhikkhu Bodhi, whose voluminous translations have won widespread acclaim, here presents selected discourses of the Buddha from the Pali Canon, the earliest record of what the Buddha taught. Divided into ten thematic chapters, In the Buddha's Words reveals the full scope of the Buddha's discourses, from family life and marriage to renunciation and the path of insight. A concise informative introduction precedes each chapter, guiding the reader toward a deeper understanding of the texts that follow." "In the Buddha's Words allows even readers unacquainted with Buddhism to grasp the significance of the Buddha's contributions to our world heritage. Taken as a whole, these texts bear eloquent testimony to the breadth and intelligence of the Buddha's teachings, and point the way to an ancient yet ever vital path. Students and seekers alike will find this systematic presentation indispensable."--BOOK JACKET.

Buddha's Nature

Buddha's Nature

Author: Wes Nisker

Publisher: Bantam

Published: 2011-04-27

Total Pages: 257

ISBN-13: 0307788725

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The Buddha said that "everything we need to know about life can be found inside this fathom-long body." Then why is most people's spirituality--whether Buddhist, Christian, or Jewish--completely cut off from their body? In this provocative and groundbreaking book, you'll discover that enlightenment comes not from "out there," but from a deep understanding of our own personal biology. Using the Four Foundations of Mindfulness, a traditional Buddhist meditation, Nisker shows how cutting-edge science is proving the tenets first offered by the Buddha. And he provides a practical program, complete with meditations and exercises, that enables readers to become mindful of the origins of emotions, desires, and thoughts. One of the great synthesizers of East and West, Nisker shows how to incorporate the traditional understanding of the Buddha with the latest scientific discoveries while on our spiritual journey. He shows that we are not separate from nature and the evolving universe. The way to enlightenment lies within our very biology. Most important, Nisker offers a practical program--complete with meditations and exercises--so readers can take their own evolutionary journey into their bodies to find the origins of emotions, desires, and thoughts. Nisker provides a liberating way for each of us to incorporate into our lives the understanding, proven by the latest scientific evidence and foretold in the great traditional teachings of the Buddha, that we are not separate from nature and the evolving universe. Our biology is not our destiny, but our way to enlightenment.


Book Synopsis Buddha's Nature by : Wes Nisker

Download or read book Buddha's Nature written by Wes Nisker and published by Bantam. This book was released on 2011-04-27 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Buddha said that "everything we need to know about life can be found inside this fathom-long body." Then why is most people's spirituality--whether Buddhist, Christian, or Jewish--completely cut off from their body? In this provocative and groundbreaking book, you'll discover that enlightenment comes not from "out there," but from a deep understanding of our own personal biology. Using the Four Foundations of Mindfulness, a traditional Buddhist meditation, Nisker shows how cutting-edge science is proving the tenets first offered by the Buddha. And he provides a practical program, complete with meditations and exercises, that enables readers to become mindful of the origins of emotions, desires, and thoughts. One of the great synthesizers of East and West, Nisker shows how to incorporate the traditional understanding of the Buddha with the latest scientific discoveries while on our spiritual journey. He shows that we are not separate from nature and the evolving universe. The way to enlightenment lies within our very biology. Most important, Nisker offers a practical program--complete with meditations and exercises--so readers can take their own evolutionary journey into their bodies to find the origins of emotions, desires, and thoughts. Nisker provides a liberating way for each of us to incorporate into our lives the understanding, proven by the latest scientific evidence and foretold in the great traditional teachings of the Buddha, that we are not separate from nature and the evolving universe. Our biology is not our destiny, but our way to enlightenment.

Buddha's Book of Sleep

Buddha's Book of Sleep

Author: Joseph Emet

Publisher: Hay House, Inc

Published: 2012

Total Pages: 161

ISBN-13: 1781800812

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Sleep deprivation is a growing problem worldwide. We go to our doctors for advice, but they seem to have nothing but pills to counteract this predicament, and these quick fixes fail to get to the root of the problem.Buddha's Book of Sleep is the first book to treat sleep disorders from the perspective of mindfulness meditation. Yet this is a natural choice - mindfulness meditation has proven effective for other psychological problems such as stress, depression and anxiety and these very issues are what become sleep problems when our heads hit the pillow. Divided into two sections, this book attacks sleep disorders with a combination of wisdom and practical meditation exercises. The first section describes the reasons why mindfulness meditation's basis in self-awareness is appropriate for dealing with this problem, detailing the practices of this popular form of meditation. The second section contains seven specific exercises to practice at bedtime or in the wee hours of the morning, depending on when sleeping problems occur. Supplying readers with a new perspective on why they cannot fall asleep (even when they feel exhausted), and arming them with easy-to-use tools from the practices of mindfulness meditation, Buddha's Book of Sleep will help the reader calm their hurried thoughts and rest easy.


Book Synopsis Buddha's Book of Sleep by : Joseph Emet

Download or read book Buddha's Book of Sleep written by Joseph Emet and published by Hay House, Inc. This book was released on 2012 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sleep deprivation is a growing problem worldwide. We go to our doctors for advice, but they seem to have nothing but pills to counteract this predicament, and these quick fixes fail to get to the root of the problem.Buddha's Book of Sleep is the first book to treat sleep disorders from the perspective of mindfulness meditation. Yet this is a natural choice - mindfulness meditation has proven effective for other psychological problems such as stress, depression and anxiety and these very issues are what become sleep problems when our heads hit the pillow. Divided into two sections, this book attacks sleep disorders with a combination of wisdom and practical meditation exercises. The first section describes the reasons why mindfulness meditation's basis in self-awareness is appropriate for dealing with this problem, detailing the practices of this popular form of meditation. The second section contains seven specific exercises to practice at bedtime or in the wee hours of the morning, depending on when sleeping problems occur. Supplying readers with a new perspective on why they cannot fall asleep (even when they feel exhausted), and arming them with easy-to-use tools from the practices of mindfulness meditation, Buddha's Book of Sleep will help the reader calm their hurried thoughts and rest easy.

Mediating the Power of Buddhas

Mediating the Power of Buddhas

Author: Glenn Wallis

Publisher: State University of New York Press

Published: 2012-02-01

Total Pages: 280

ISBN-13: 079148842X

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Mediating the Power of Buddhas offers a fascinating analysis of the seventh-century ritual manual, the Mañjusrimulakalpa. This medieval text is intended to reveal the path into a ritual universe where the power of a buddha abides. Author Glenn Wallis traces the strategies of the Mañjusrimulakalpa to enable its committed reader to perfect the promised ritual, uncovering what conditions must be met for ritual practice to succeed and what personal characteristics practitioners must possess in order to realize the ritual intentions of the Buddhist community. The manual itself was written at a key point in Buddhist history, one when Hindu forms of practice were still imitated and on the cusp of the shift from Mahāyāna to Vajrayāna (or Tantric) Buddhism. In addition, the Mañjusrimulakalpa presents a rich compendium of Buddhist life in an earlier era, containing information on a variety of its readers' concerns: astrology, astronomy, medicine and healing, ritual practice, iconography, devotion, and meditation.


Book Synopsis Mediating the Power of Buddhas by : Glenn Wallis

Download or read book Mediating the Power of Buddhas written by Glenn Wallis and published by State University of New York Press. This book was released on 2012-02-01 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mediating the Power of Buddhas offers a fascinating analysis of the seventh-century ritual manual, the Mañjusrimulakalpa. This medieval text is intended to reveal the path into a ritual universe where the power of a buddha abides. Author Glenn Wallis traces the strategies of the Mañjusrimulakalpa to enable its committed reader to perfect the promised ritual, uncovering what conditions must be met for ritual practice to succeed and what personal characteristics practitioners must possess in order to realize the ritual intentions of the Buddhist community. The manual itself was written at a key point in Buddhist history, one when Hindu forms of practice were still imitated and on the cusp of the shift from Mahāyāna to Vajrayāna (or Tantric) Buddhism. In addition, the Mañjusrimulakalpa presents a rich compendium of Buddhist life in an earlier era, containing information on a variety of its readers' concerns: astrology, astronomy, medicine and healing, ritual practice, iconography, devotion, and meditation.

The Power of the Buddhas

The Power of the Buddhas

Author: sem Versmeersch

Publisher: BRILL

Published: 2020-03-17

Total Pages: 523

ISBN-13: 1684174767

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"Buddhism in medieval Korea is characterized as “State Protection Buddhism,” a religion whose primary purpose was to rally support (supernatural and popular) for and legitimate the state. In this view, the state used Buddhism to engender compliance with its goals. A closer look, however, reveals that Buddhism was a canvas on which people projected many religious and secular concerns and desires. This study is an attempt to specify Buddhism’s place in Koryo and to ascertain to what extent and in what areas Buddhism functioned as a state religion. Was state support the main reason for Buddhism’s dominance in Koryo? How actively did the state seek to promote religious ideals? What was the strength of Buddhism as an institution and the nature of its relationship to the state? What role did Confucianism, the other state ideology, play in Koryo? This study argues that Buddhism provided most of the symbols and rituals, and some of the beliefs, that constructed an aura of legitimacy, but that there was no single ideological system underlying the Koryo dynasty’s legitimating strategies."


Book Synopsis The Power of the Buddhas by : sem Versmeersch

Download or read book The Power of the Buddhas written by sem Versmeersch and published by BRILL. This book was released on 2020-03-17 with total page 523 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Buddhism in medieval Korea is characterized as “State Protection Buddhism,” a religion whose primary purpose was to rally support (supernatural and popular) for and legitimate the state. In this view, the state used Buddhism to engender compliance with its goals. A closer look, however, reveals that Buddhism was a canvas on which people projected many religious and secular concerns and desires. This study is an attempt to specify Buddhism’s place in Koryo and to ascertain to what extent and in what areas Buddhism functioned as a state religion. Was state support the main reason for Buddhism’s dominance in Koryo? How actively did the state seek to promote religious ideals? What was the strength of Buddhism as an institution and the nature of its relationship to the state? What role did Confucianism, the other state ideology, play in Koryo? This study argues that Buddhism provided most of the symbols and rituals, and some of the beliefs, that constructed an aura of legitimacy, but that there was no single ideological system underlying the Koryo dynasty’s legitimating strategies."

12 Steps on Buddha's Path

12 Steps on Buddha's Path

Author: Ayya Khema

Publisher: ReadHowYouWant.com

Published: 2010-10

Total Pages: 230

ISBN-13: 1458783499

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12 Steps on Buddha's Path is an inspiring firsthand account of what happens when life seems hopeless, and the miracle of finding out that it's anything but. The author describes her own journey of recovery from alcoholism - an astonishing passage through strange and frightening territory - and marks out the path that allowed her to emerge from that darkness as a wise and compassionate person living a life that is joyous and free. This book is a powerful and enriching synthesis of the 12-Step recovery programs and the Noble Eightfold Path of Buddhism. It is sure to appeal to anyone touched by addiction, including those looking for new ways to understand and work with the tried-and-true 12-Step system. Tens of millions of Americans suffer from Alcoholism and other forms of dependence, and 12 Steps on Buddha's Path offers hope and help for any one of them. Though writing anonymously out of deep respect for 12-Step policies, the author is in fact a well-known professional author, deeply involved in the recovery and meditation communities


Book Synopsis 12 Steps on Buddha's Path by : Ayya Khema

Download or read book 12 Steps on Buddha's Path written by Ayya Khema and published by ReadHowYouWant.com. This book was released on 2010-10 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: 12 Steps on Buddha's Path is an inspiring firsthand account of what happens when life seems hopeless, and the miracle of finding out that it's anything but. The author describes her own journey of recovery from alcoholism - an astonishing passage through strange and frightening territory - and marks out the path that allowed her to emerge from that darkness as a wise and compassionate person living a life that is joyous and free. This book is a powerful and enriching synthesis of the 12-Step recovery programs and the Noble Eightfold Path of Buddhism. It is sure to appeal to anyone touched by addiction, including those looking for new ways to understand and work with the tried-and-true 12-Step system. Tens of millions of Americans suffer from Alcoholism and other forms of dependence, and 12 Steps on Buddha's Path offers hope and help for any one of them. Though writing anonymously out of deep respect for 12-Step policies, the author is in fact a well-known professional author, deeply involved in the recovery and meditation communities

Buddha's Book of Meditation

Buddha's Book of Meditation

Author: Joseph Emet

Publisher: National Geographic Books

Published: 2015-03-03

Total Pages: 0

ISBN-13: 0399172629

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A journey from “brainfulness” to mindfulness, from self-control to self-regulation, and from indifference to compassion Mindfulness meditation is an increasingly popular form of an ancient and powerful technique for reducing stress, elevating one’s mental state, and improving the practitioner’s overall quality of life. Award-winning author and mindfulness meditation teacher Joseph Emet now takes you down a step-by-step path to integrate this potent form of meditation into your daily life. Offering tips, techniques, and practices from mindfulness meditation—coupled with stories from the author’s life as a teacher—Buddha's Book of Meditation guides you to a life teeming with the benefits of regular meditation practice. This volume also includes original music by the author that the reader can access through the web—calming the mind and enhancing the meditation experience. .


Book Synopsis Buddha's Book of Meditation by : Joseph Emet

Download or read book Buddha's Book of Meditation written by Joseph Emet and published by National Geographic Books. This book was released on 2015-03-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A journey from “brainfulness” to mindfulness, from self-control to self-regulation, and from indifference to compassion Mindfulness meditation is an increasingly popular form of an ancient and powerful technique for reducing stress, elevating one’s mental state, and improving the practitioner’s overall quality of life. Award-winning author and mindfulness meditation teacher Joseph Emet now takes you down a step-by-step path to integrate this potent form of meditation into your daily life. Offering tips, techniques, and practices from mindfulness meditation—coupled with stories from the author’s life as a teacher—Buddha's Book of Meditation guides you to a life teeming with the benefits of regular meditation practice. This volume also includes original music by the author that the reader can access through the web—calming the mind and enhancing the meditation experience. .