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Bye Bye IBS!

Author: Joel Blanchard

Publisher: CreateSpace

Published: 2013-04-03

Total Pages: 40

ISBN-13: 9781484033500

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Written by a nutritionist who cured himself of his own irritable bowel syndrome, this book contains cutting edge information not found elsewhere. As a young man the author experienced abdominal pain, cramping and bloating, painful gas and alternating bouts of constipation and diarrhea. Instead of denying or ignoring these symptoms, he decided that he was going to take the time to figure out what caused his circumstances and what relieves this IBS condition. Eventually, Joel permanently cured himself of IBS symptoms and became a nutritionist whose job it was to help other people solve their digestive disorders. This book is a continuation of his work, in which he makes certain that you understand what causes IBS, and how you can stop experiencing all IBS symptoms. He describes an easy-to-use treatment that can stop irritable bowel syndrome discomfort in as little as 10 minutes. He also gives a complete list of foods to avoid and tells you which foods can soothe your intestines and help to keep your body healthy. Makes food-shopping easy! Joel takes a holistic approach to treating and preventing IBS, by addressing emotional issues as well. This holistic approach actualizes faster results and can deliver a permanent solution. This book is packed with potentially life changing information, presented concisely, that will help anyone suffering from digestive discomfort, colitis and/or irritable bowel disorder. This book can help someone make a quick shift into a healthier, happier, more pleasurable life.

Book Synopsis Bye Bye IBS! by : Joel Blanchard

Download or read book Bye Bye IBS! written by Joel Blanchard and published by CreateSpace. This book was released on 2013-04-03 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by a nutritionist who cured himself of his own irritable bowel syndrome, this book contains cutting edge information not found elsewhere. As a young man the author experienced abdominal pain, cramping and bloating, painful gas and alternating bouts of constipation and diarrhea. Instead of denying or ignoring these symptoms, he decided that he was going to take the time to figure out what caused his circumstances and what relieves this IBS condition. Eventually, Joel permanently cured himself of IBS symptoms and became a nutritionist whose job it was to help other people solve their digestive disorders. This book is a continuation of his work, in which he makes certain that you understand what causes IBS, and how you can stop experiencing all IBS symptoms. He describes an easy-to-use treatment that can stop irritable bowel syndrome discomfort in as little as 10 minutes. He also gives a complete list of foods to avoid and tells you which foods can soothe your intestines and help to keep your body healthy. Makes food-shopping easy! Joel takes a holistic approach to treating and preventing IBS, by addressing emotional issues as well. This holistic approach actualizes faster results and can deliver a permanent solution. This book is packed with potentially life changing information, presented concisely, that will help anyone suffering from digestive discomfort, colitis and/or irritable bowel disorder. This book can help someone make a quick shift into a healthier, happier, more pleasurable life.

IBS Cookbook For Dummies

Author: Carolyn Dean

Publisher: John Wiley & Sons

Published: 2009-12-02

Total Pages: 368

ISBN-13: 0470530723

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A unique guide to decreasing symptoms of IBS through delicious food Do you suffer from irritable bowel syndrome (IBS)? You're not alone; it is estimated that about 35 million Americans experience the symptoms of IBS. IBS Cookbook For Dummies provides those affected by IBS with easy-to-follow, easy-to-understand recipes to create meals using foods and methods that decrease the risk of experiencing the discomfort of symptoms associated with the disorder. Inside you'll find the dietary tips and information you need to decrease your symptoms and discomfort simply by watching what you eat. You'll find more than 100 tasty recipes you can easily make at home. And since individuals with IBS often suffer from various complications-including bowel obstructions, sores and ulcers within the intestinal tract, and malnutrition or the presence of nutritional deficiencies-IBS Cookbook For Dummies provides a nutritional meal plan that will help alleviate these complications. Presents more than 70 delicious, easy-to-make recipes designed to ease the symptoms of IBS Helps you avoid "trigger" foods and choose healthier alternatives Includes tips for menu planning, including healthy meals and snacks Explains what to eat when traveling and dining out No need to suffer when you have IBS; just get this handy guide to start eating-and feeling-better!

Book Synopsis IBS Cookbook For Dummies by : Carolyn Dean

Download or read book IBS Cookbook For Dummies written by Carolyn Dean and published by John Wiley & Sons. This book was released on 2009-12-02 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: A unique guide to decreasing symptoms of IBS through delicious food Do you suffer from irritable bowel syndrome (IBS)? You're not alone; it is estimated that about 35 million Americans experience the symptoms of IBS. IBS Cookbook For Dummies provides those affected by IBS with easy-to-follow, easy-to-understand recipes to create meals using foods and methods that decrease the risk of experiencing the discomfort of symptoms associated with the disorder. Inside you'll find the dietary tips and information you need to decrease your symptoms and discomfort simply by watching what you eat. You'll find more than 100 tasty recipes you can easily make at home. And since individuals with IBS often suffer from various complications-including bowel obstructions, sores and ulcers within the intestinal tract, and malnutrition or the presence of nutritional deficiencies-IBS Cookbook For Dummies provides a nutritional meal plan that will help alleviate these complications. Presents more than 70 delicious, easy-to-make recipes designed to ease the symptoms of IBS Helps you avoid "trigger" foods and choose healthier alternatives Includes tips for menu planning, including healthy meals and snacks Explains what to eat when traveling and dining out No need to suffer when you have IBS; just get this handy guide to start eating-and feeling-better!

Living with IBD & IBS

Author: Elizabeth Roberts

Publisher: iUniverse

Published: 2006-07

Total Pages: 150

ISBN-13: 0595402933

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You may not think anything about IBD or IBS is funny, until you read Elizabeth Roberts' account of her emotional roller-coaster ride as she learned to live successfully with these illnesses. After spending most of her honeymoon on St. Bart's in the bathroom, Roberts returned home determined to find out what had happened to her dream life. After months of tests, her doctors told her she had IBD and IBS and had to learn to live with these debilitating diseases. But no one told her how! After she hit bottom, physically and emotionally, Roberts decided that to get her life back she would have to find the way herself. This book recounts her journey-sometimes painfully, sometimes humorously-through the process of learning to live successfully with IBD and IBS. Follow Roberts on her journey as she learns to understand the needs of her body; participates in special diets; engages in support groups; and integrates Reiki, yoga, meditation, and exercise into her daily routine of success. If you, a family member, a lover, or a friend have been diagnosed with Inflammatory Bowel Disease or Irritable Bowel Syndrome, this book is a must read. You too can start to live again!

Book Synopsis Living with IBD & IBS by : Elizabeth Roberts

Download or read book Living with IBD & IBS written by Elizabeth Roberts and published by iUniverse. This book was released on 2006-07 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: You may not think anything about IBD or IBS is funny, until you read Elizabeth Roberts' account of her emotional roller-coaster ride as she learned to live successfully with these illnesses. After spending most of her honeymoon on St. Bart's in the bathroom, Roberts returned home determined to find out what had happened to her dream life. After months of tests, her doctors told her she had IBD and IBS and had to learn to live with these debilitating diseases. But no one told her how! After she hit bottom, physically and emotionally, Roberts decided that to get her life back she would have to find the way herself. This book recounts her journey-sometimes painfully, sometimes humorously-through the process of learning to live successfully with IBD and IBS. Follow Roberts on her journey as she learns to understand the needs of her body; participates in special diets; engages in support groups; and integrates Reiki, yoga, meditation, and exercise into her daily routine of success. If you, a family member, a lover, or a friend have been diagnosed with Inflammatory Bowel Disease or Irritable Bowel Syndrome, this book is a must read. You too can start to live again!

Wheat Belly (Revised and Expanded Edition)

Author: William Davis

Publisher: Rodale Books

Published: 2019-12-10

Total Pages: 400

ISBN-13: 1984824953

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#1 NEW YORK TIMES BESTSELLER • The groundbreaking phenomenon that kick-started the grain-free movement, now revised and expanded with the latest nutritional and scientific research findings! “One of the most impactful nutrition-based books of modern times.”—David Perlmutter, MD, #1 New York Times bestselling author of Grain Brain First published in 2011, Wheat Belly introduced the world to the hidden dangers of modern wheat and gluten, revolutionizing the conversation around health and weight loss forever. Nearly a decade later, Dr. William Davis’s provocative indictment of the dominant staple in our diet continues to inspire countless people to “lose the wheat.” After witnessing thousands of patients regain their health after giving up wheat, Davis reached the disturbing conclusion that wheat is the single largest contributor to the nationwide obesity epidemic—and its elimination is key to drastic weight loss and optimal health. In Wheat Belly, Dr. Davis provides readers with a user-friendly, step-by-step plan to navigate a new wheat-free lifestyle. Now updated with refreshed recipes, new program guidelines, and cutting-edge nutritional findings, Wheat Belly is an illuminating look at what truly is making Americans sick and an action plan to clear our plates of this harmful ingredient.

Book Synopsis Wheat Belly (Revised and Expanded Edition) by : William Davis

Download or read book Wheat Belly (Revised and Expanded Edition) written by William Davis and published by Rodale Books. This book was released on 2019-12-10 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BESTSELLER • The groundbreaking phenomenon that kick-started the grain-free movement, now revised and expanded with the latest nutritional and scientific research findings! “One of the most impactful nutrition-based books of modern times.”—David Perlmutter, MD, #1 New York Times bestselling author of Grain Brain First published in 2011, Wheat Belly introduced the world to the hidden dangers of modern wheat and gluten, revolutionizing the conversation around health and weight loss forever. Nearly a decade later, Dr. William Davis’s provocative indictment of the dominant staple in our diet continues to inspire countless people to “lose the wheat.” After witnessing thousands of patients regain their health after giving up wheat, Davis reached the disturbing conclusion that wheat is the single largest contributor to the nationwide obesity epidemic—and its elimination is key to drastic weight loss and optimal health. In Wheat Belly, Dr. Davis provides readers with a user-friendly, step-by-step plan to navigate a new wheat-free lifestyle. Now updated with refreshed recipes, new program guidelines, and cutting-edge nutritional findings, Wheat Belly is an illuminating look at what truly is making Americans sick and an action plan to clear our plates of this harmful ingredient.

Enhancement of Capacity in Applied Biometry in East and Southern Africa

Author: International Livestock Research Institute

Publisher: ILRI (aka ILCA and ILRAD)

Published: 2000-01-01

Total Pages: 118

ISBN-13: 9789291460793

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Book Synopsis Enhancement of Capacity in Applied Biometry in East and Southern Africa by : International Livestock Research Institute

Download or read book Enhancement of Capacity in Applied Biometry in East and Southern Africa written by International Livestock Research Institute and published by ILRI (aka ILCA and ILRAD). This book was released on 2000-01-01 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Backpacker

Author:

Publisher:

Published: 2003-09

Total Pages: 120

ISBN-13:

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Backpacker brings the outdoors straight to the reader's doorstep, inspiring and enabling them to go more places and enjoy nature more often. The authority on active adventure, Backpacker is the world's first GPS-enabled magazine, and the only magazine whose editors personally test the hiking trails, camping gear, and survival tips they publish. Backpacker's Editors' Choice Awards, an industry honor recognizing design, feature and product innovation, has become the gold standard against which all other outdoor-industry awards are measured.

Book Synopsis Backpacker by :

Download or read book Backpacker written by and published by . This book was released on 2003-09 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Backpacker brings the outdoors straight to the reader's doorstep, inspiring and enabling them to go more places and enjoy nature more often. The authority on active adventure, Backpacker is the world's first GPS-enabled magazine, and the only magazine whose editors personally test the hiking trails, camping gear, and survival tips they publish. Backpacker's Editors' Choice Awards, an industry honor recognizing design, feature and product innovation, has become the gold standard against which all other outdoor-industry awards are measured.

The Great Physician's Rx for Irritable Bowel Syndrome

Author: Jordan Rubin

Publisher: HarperChristian + ORM

Published: 2006-10-08

Total Pages: 101

ISBN-13: 1418575747

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The New York Times–bestselling author of The Maker’s Diet shows how to fight IBS symptoms using biblical and natural health concepts. An estimated thirty million adults and children in this country—ten percent of the population—are plagued by Irritable Bowel Syndrome, or IBS. IBS is not a disease but a painful, life-altering, functional digestive disorder in which the muscular contractions of the digestive tract become irregular and uncoordinated. Certain foods and beverages, as well as anxiety and stress, can trigger symptoms. The nature of those symptoms—like cramps, flatulence, constipation, and diarrhea—are not easy to talk about with others, taking an emotional toll on those afflicted with them. IBS also accounts for $25 billion in direct and indirect costs each year. Enough is enough. In The Great Physician’s Rx for Irritable Bowel Syndrome, New York Times–bestselling author Jordan Rubin, along with Joseph Brasco, MD, shows readers how to apply the Seven Keys to Health and Wellness and naturally fight this painful and debilitating disease. This foundational book provides you the tools you need to live a long, healthy, and abundant life. If you desire to live life to the fullest, then The Great Physician’s Rx for Irritable Bowel Syndrome is for you.

Book Synopsis The Great Physician's Rx for Irritable Bowel Syndrome by : Jordan Rubin

Download or read book The Great Physician's Rx for Irritable Bowel Syndrome written by Jordan Rubin and published by HarperChristian + ORM. This book was released on 2006-10-08 with total page 101 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times–bestselling author of The Maker’s Diet shows how to fight IBS symptoms using biblical and natural health concepts. An estimated thirty million adults and children in this country—ten percent of the population—are plagued by Irritable Bowel Syndrome, or IBS. IBS is not a disease but a painful, life-altering, functional digestive disorder in which the muscular contractions of the digestive tract become irregular and uncoordinated. Certain foods and beverages, as well as anxiety and stress, can trigger symptoms. The nature of those symptoms—like cramps, flatulence, constipation, and diarrhea—are not easy to talk about with others, taking an emotional toll on those afflicted with them. IBS also accounts for $25 billion in direct and indirect costs each year. Enough is enough. In The Great Physician’s Rx for Irritable Bowel Syndrome, New York Times–bestselling author Jordan Rubin, along with Joseph Brasco, MD, shows readers how to apply the Seven Keys to Health and Wellness and naturally fight this painful and debilitating disease. This foundational book provides you the tools you need to live a long, healthy, and abundant life. If you desire to live life to the fullest, then The Great Physician’s Rx for Irritable Bowel Syndrome is for you.

A Life in Words

Author: Paul Auster

Publisher: Seven Stories Press

Published: 2017-10-03

Total Pages: 361

ISBN-13: 1609807782

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An inside look into Paul Auster's art and craft, the inspirations and obsessions, mesmerizing and dramatic in turn. A remarkably candid, and often surprisingly dramatic, investigation into one writer's art, craft, and life, A Life in Words is rooted in three years of dialogue between Auster and Professor I. B. Siegumfeldt, starting in 2011, while Siegumfeldt was in the process of launching the Center for Paul Auster Studies at the University of Copenhagen. It includes a number of surprising disclosures, both concerning Auster's work and about the art of writing generally. It is a book that's full of surprises, unscripted yet amounting to a sharply focused portrait of the inner workings of one of America's most productive and successful writers, through all twenty-one of Auster's narrative works and the themes and obsessions that drive them.

Book Synopsis A Life in Words by : Paul Auster

Download or read book A Life in Words written by Paul Auster and published by Seven Stories Press. This book was released on 2017-10-03 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt: An inside look into Paul Auster's art and craft, the inspirations and obsessions, mesmerizing and dramatic in turn. A remarkably candid, and often surprisingly dramatic, investigation into one writer's art, craft, and life, A Life in Words is rooted in three years of dialogue between Auster and Professor I. B. Siegumfeldt, starting in 2011, while Siegumfeldt was in the process of launching the Center for Paul Auster Studies at the University of Copenhagen. It includes a number of surprising disclosures, both concerning Auster's work and about the art of writing generally. It is a book that's full of surprises, unscripted yet amounting to a sharply focused portrait of the inner workings of one of America's most productive and successful writers, through all twenty-one of Auster's narrative works and the themes and obsessions that drive them.

Heal Pelvic Pain: The Proven Stretching, Strengthening, and Nutrition Program for Relieving Pain, Incontinence, I.B.S, and Other Symptoms Without Surgery

Author: Amy Stein

Publisher: McGraw Hill Professional

Published: 2008-08-31

Total Pages: 256

ISBN-13: 9780071546577

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Bronze Medal Winner of a 2009 National Health Information Award Stop your pelvic pain . . . naturally! If you suffer from an agonizing and emotionally stressful pelvic floor disorder, including pelvic pain, irritable bowel syndrome, endometriosis, prostatitis, incontinence, or discomfort during sex, urination, or bowel movements, it's time to alleviate your symptoms and start healing--without drugs or surgery. Natural cures, in the form of exercise, nutrition, massage, and self-care therapy, focus on the underlying cause of your pain, heal your condition, and stop your pain forever. The life-changing plan in this book gets to the root of your disorder with: A stretching, muscle-strengthening, and massage program you can do at home Guidelines on foods that will ease your discomfort Suggestions for stress- and pain-reducing home spa treatments Exercises for building core strength and enhancing sexual pleasure

Book Synopsis Heal Pelvic Pain: The Proven Stretching, Strengthening, and Nutrition Program for Relieving Pain, Incontinence, I.B.S, and Other Symptoms Without Surgery by : Amy Stein

Download or read book Heal Pelvic Pain: The Proven Stretching, Strengthening, and Nutrition Program for Relieving Pain, Incontinence, I.B.S, and Other Symptoms Without Surgery written by Amy Stein and published by McGraw Hill Professional. This book was released on 2008-08-31 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bronze Medal Winner of a 2009 National Health Information Award Stop your pelvic pain . . . naturally! If you suffer from an agonizing and emotionally stressful pelvic floor disorder, including pelvic pain, irritable bowel syndrome, endometriosis, prostatitis, incontinence, or discomfort during sex, urination, or bowel movements, it's time to alleviate your symptoms and start healing--without drugs or surgery. Natural cures, in the form of exercise, nutrition, massage, and self-care therapy, focus on the underlying cause of your pain, heal your condition, and stop your pain forever. The life-changing plan in this book gets to the root of your disorder with: A stretching, muscle-strengthening, and massage program you can do at home Guidelines on foods that will ease your discomfort Suggestions for stress- and pain-reducing home spa treatments Exercises for building core strength and enhancing sexual pleasure

Dumb Show

Author: Joe Penhall

Publisher: Dramatists Play Service Inc

Published: 2007

Total Pages: 60

ISBN-13: 9780822221418

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THE STORY: Courted at the end of his show by bankers John and Jane, TV star Barry believes he is to get the five-star treatment that he deserves. However, urged to provide a candid account of his offstage life and views, the Barry that emerges is t

Book Synopsis Dumb Show by : Joe Penhall

Download or read book Dumb Show written by Joe Penhall and published by Dramatists Play Service Inc. This book was released on 2007 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE STORY: Courted at the end of his show by bankers John and Jane, TV star Barry believes he is to get the five-star treatment that he deserves. However, urged to provide a candid account of his offstage life and views, the Barry that emerges is t