Calming the Stress Monster: How to Manage Stress in Your Life Before it Starts Managing You!

Calming the Stress Monster: How to Manage Stress in Your Life Before it Starts Managing You!

Author: Benjamin C. James

Publisher:

Published: 2021-11-09

Total Pages: 188

ISBN-13:

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Stress is crippling. If you let it, stress can easily worm its way into all parts of your life, making it hard to be productive. All too quickly your mind floods with feelings of worry, doubt, and anxiety. The worst part is that it can happen almost instantly. One minute you are calm, cool and collected, smashing your to-do list out and living your best life. Then suddenly you get thrown a curve ball and within five minutes you are moving around agitated. Your head is spinning and you don't have a clue what to do next. Living like this from day to day can be extremely tiresome and overwhelming. It can lead to many negative outcomes, such as a lack of productivity, and a lack of motivation. So, let's make sure that you never get attacked by the stress monster again. Calming The Stress Monster is the perfect book to help you manage stress in your life, before it begins to manage you! It will provide you with everything you need to understand what is happening when stress attacks you. That includes the signs that you may find difficult expressing or explaining to other people in a calm manner. This book will help break down the signs and symptoms of stress, and how it can impact you in an emotional and physical way. It will also highlight relaxation techniques that you can use to help keep your mind calm and productive. Inside Calming the Stress Monster, discover: ● What stress is ● The stress response cycle ● How to manage stress ● Stress management techniques ● The physical effects of stress ● Emotional stress ● Dealing with stressful people ● Dealing with stress in children and teens ● Stress at work ● Managing stress in the elderly ● A stress management solutions kit ● When stress goes into overdrive ● How to reduce stress by changing how you think about it And much, much more! If you struggle with the stress monster visiting you all too often, then this book is an absolute must-read for you! Isn't it time that you took your life back into your own hands, and banished the stress monster for good? You're damn right it is! Grab a copy of Calming the Stress Monster today and turn your life around!


Book Synopsis Calming the Stress Monster: How to Manage Stress in Your Life Before it Starts Managing You! by : Benjamin C. James

Download or read book Calming the Stress Monster: How to Manage Stress in Your Life Before it Starts Managing You! written by Benjamin C. James and published by . This book was released on 2021-11-09 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress is crippling. If you let it, stress can easily worm its way into all parts of your life, making it hard to be productive. All too quickly your mind floods with feelings of worry, doubt, and anxiety. The worst part is that it can happen almost instantly. One minute you are calm, cool and collected, smashing your to-do list out and living your best life. Then suddenly you get thrown a curve ball and within five minutes you are moving around agitated. Your head is spinning and you don't have a clue what to do next. Living like this from day to day can be extremely tiresome and overwhelming. It can lead to many negative outcomes, such as a lack of productivity, and a lack of motivation. So, let's make sure that you never get attacked by the stress monster again. Calming The Stress Monster is the perfect book to help you manage stress in your life, before it begins to manage you! It will provide you with everything you need to understand what is happening when stress attacks you. That includes the signs that you may find difficult expressing or explaining to other people in a calm manner. This book will help break down the signs and symptoms of stress, and how it can impact you in an emotional and physical way. It will also highlight relaxation techniques that you can use to help keep your mind calm and productive. Inside Calming the Stress Monster, discover: ● What stress is ● The stress response cycle ● How to manage stress ● Stress management techniques ● The physical effects of stress ● Emotional stress ● Dealing with stressful people ● Dealing with stress in children and teens ● Stress at work ● Managing stress in the elderly ● A stress management solutions kit ● When stress goes into overdrive ● How to reduce stress by changing how you think about it And much, much more! If you struggle with the stress monster visiting you all too often, then this book is an absolute must-read for you! Isn't it time that you took your life back into your own hands, and banished the stress monster for good? You're damn right it is! Grab a copy of Calming the Stress Monster today and turn your life around!

Calming the Stress Monster

Calming the Stress Monster

Author: Benjamin James

Publisher:

Published: 2021-11-09

Total Pages:

ISBN-13:

DOWNLOAD EBOOK


Book Synopsis Calming the Stress Monster by : Benjamin James

Download or read book Calming the Stress Monster written by Benjamin James and published by . This book was released on 2021-11-09 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Calming the Stress Monster

Calming the Stress Monster

Author: Benjamin C. James

Publisher: Llama Publishing LLC

Published: 2021-11-09

Total Pages: 157

ISBN-13:

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Stress is crippling. If you let it, stress can easily worm its way into all parts of your life, making it hard to be productive. All too quickly your mind floods with feelings of worry, doubt, and anxiety. The worst part is that it can happen almost instantly. One minute you are calm, cool and collected, smashing your to-do list out and living your best life. Then suddenly you get thrown a curve ball and within five minutes you are moving around agitated. Your head is spinning and you don't have a clue what to do next. Living like this from day to day can be extremely tiresome and overwhelming. It can lead to many negative outcomes, such as a lack of productivity, and a lack of motivation. So, let's make sure that you never get attacked by the stress monster again. Calming The Stress Monster is the perfect book to help you manage stress in your life, before it begins to manage you! It will provide you with everything you need to understand what is happening when stress attacks you. That includes the signs that you may find difficult expressing or explaining to other people in a calm manner. This book will help break down the signs and symptoms of stress, and how it can impact you in an emotional and physical way. It will also highlight relaxation techniques that you can use to help keep your mind calm and productive. If you struggle with the stress monster visiting you all too often, then this book is an absolute must-read for you! Isn't it time that you took your life back into your own hands, and banished the stress monster for good? You're damn right it is! Grab a copy of Calming the Stress Monster today and turn your life around!


Book Synopsis Calming the Stress Monster by : Benjamin C. James

Download or read book Calming the Stress Monster written by Benjamin C. James and published by Llama Publishing LLC. This book was released on 2021-11-09 with total page 157 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress is crippling. If you let it, stress can easily worm its way into all parts of your life, making it hard to be productive. All too quickly your mind floods with feelings of worry, doubt, and anxiety. The worst part is that it can happen almost instantly. One minute you are calm, cool and collected, smashing your to-do list out and living your best life. Then suddenly you get thrown a curve ball and within five minutes you are moving around agitated. Your head is spinning and you don't have a clue what to do next. Living like this from day to day can be extremely tiresome and overwhelming. It can lead to many negative outcomes, such as a lack of productivity, and a lack of motivation. So, let's make sure that you never get attacked by the stress monster again. Calming The Stress Monster is the perfect book to help you manage stress in your life, before it begins to manage you! It will provide you with everything you need to understand what is happening when stress attacks you. That includes the signs that you may find difficult expressing or explaining to other people in a calm manner. This book will help break down the signs and symptoms of stress, and how it can impact you in an emotional and physical way. It will also highlight relaxation techniques that you can use to help keep your mind calm and productive. If you struggle with the stress monster visiting you all too often, then this book is an absolute must-read for you! Isn't it time that you took your life back into your own hands, and banished the stress monster for good? You're damn right it is! Grab a copy of Calming the Stress Monster today and turn your life around!

The Hashimoto's 4-Week Plan

The Hashimoto's 4-Week Plan

Author: Karen Frazier

Publisher: Callisto Media, Inc.

Published: 2016-03-01

Total Pages: 277

ISBN-13: 1943451079

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"The Hashimoto's 4-Week Plan will be the book that I give to all of the clients who come to me seeking nutritional strategies for managing their Hashimoto's symptoms."—Sara Peternell, MNT From The Author of The Hashimoto's Cookbook & Action Plan Your Customized Lifestyle Plan For Better Health With 75 Quick & Easy Recipes Using 5 Main Ingredients or Fewer If you already own The Hashimoto's Cookbook and Action Plan, now it's time to enhance your journey to wellness with a revolutionary Hashimoto's lifestyle plan. In The Hashimoto's 4-Week Plan, you'll learn to adapt lifestyle strategies by addressing the physical and emotional symptoms of hypothyroidism. Packed with inspiration and ideas for managing your Hashimoto's holistically, The Hashimoto's 4-Week Plan combines lifestyle advice, emotional support, and dietary tips with a practical meal plan featuring easy-to-make, Hashimoto's-friendly recipes. The empowering strategies help you achieve a healthier diet, better sleep, and greater self-compassion so you discover the path to wellness—on your own terms. By committing to four weeks, you will take important steps toward a lifetime of better health. The Hashimoto's 4-Week Plan provides practical strategies to help you: EAT HEALTHIER: A convenient meal plan, shopping lists, and 75 delicious recipes that use 5 main ingredients or fewer SLEEP BETTER: Action-oriented tips to improve sleep hygiene REDUCE STRESS: Practical advice to manage stress and anxiety PRACTICE SELF-COMPASSION: Simple step-by-step exercises and daily checklists to treat yourself with kindness


Book Synopsis The Hashimoto's 4-Week Plan by : Karen Frazier

Download or read book The Hashimoto's 4-Week Plan written by Karen Frazier and published by Callisto Media, Inc.. This book was released on 2016-03-01 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Hashimoto's 4-Week Plan will be the book that I give to all of the clients who come to me seeking nutritional strategies for managing their Hashimoto's symptoms."—Sara Peternell, MNT From The Author of The Hashimoto's Cookbook & Action Plan Your Customized Lifestyle Plan For Better Health With 75 Quick & Easy Recipes Using 5 Main Ingredients or Fewer If you already own The Hashimoto's Cookbook and Action Plan, now it's time to enhance your journey to wellness with a revolutionary Hashimoto's lifestyle plan. In The Hashimoto's 4-Week Plan, you'll learn to adapt lifestyle strategies by addressing the physical and emotional symptoms of hypothyroidism. Packed with inspiration and ideas for managing your Hashimoto's holistically, The Hashimoto's 4-Week Plan combines lifestyle advice, emotional support, and dietary tips with a practical meal plan featuring easy-to-make, Hashimoto's-friendly recipes. The empowering strategies help you achieve a healthier diet, better sleep, and greater self-compassion so you discover the path to wellness—on your own terms. By committing to four weeks, you will take important steps toward a lifetime of better health. The Hashimoto's 4-Week Plan provides practical strategies to help you: EAT HEALTHIER: A convenient meal plan, shopping lists, and 75 delicious recipes that use 5 main ingredients or fewer SLEEP BETTER: Action-oriented tips to improve sleep hygiene REDUCE STRESS: Practical advice to manage stress and anxiety PRACTICE SELF-COMPASSION: Simple step-by-step exercises and daily checklists to treat yourself with kindness

The Holistic Rx

The Holistic Rx

Author: Madiha M. Saeed

Publisher: Rowman & Littlefield

Published: 2017-10-13

Total Pages: 439

ISBN-13: 1442279443

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According to some reports, about half of all adults and children have one or more chronic health conditions. One in four adults has two or more chronic health conditions. And, sadly, these numbers continue to grow at an alarming rate. The Holistic Rx offers the reader with one or more chronic health conditions or symptoms easy-to-follow evidence-based approaches to healing their ailments by targeting inflammation and its underlying root causes. Dr. Madiha Saeed covers the foundations of good health like digestive health and detoxification, and the Four Big S’s (stress management, sleep strategies, social and spiritual health), along with disease-specific supplements homeopathy, acupressure, aromatherapy, , other holistic remedies to achieve lasting good health and wellness. The first part of the book addresses the root of chronic illness—inflammation—and examines its underlying causes and possible treatment approaches that focus on the whole body rather than just the affected area. In the second part of the book, she first advises the reader on adjusting their holistic approach to their health conditions based on their individual needs. Then, after briefly describing various integrative approaches, she provides an A-to-Z guide to holistic and integrative treatment of over 70 chronic illnesses, conditions, and symptoms. For each condition, she outlines a healing plan that begins with digestive health and detoxifications and the four S’s specific to that organ system and covers the additional alternative, holistic, and complementary approaches that are most effective for that condition. This ready resource will help the whole family address their most common complaints and promotes a healthy, balanced lifestyle that focuses on overall wellness.


Book Synopsis The Holistic Rx by : Madiha M. Saeed

Download or read book The Holistic Rx written by Madiha M. Saeed and published by Rowman & Littlefield. This book was released on 2017-10-13 with total page 439 pages. Available in PDF, EPUB and Kindle. Book excerpt: According to some reports, about half of all adults and children have one or more chronic health conditions. One in four adults has two or more chronic health conditions. And, sadly, these numbers continue to grow at an alarming rate. The Holistic Rx offers the reader with one or more chronic health conditions or symptoms easy-to-follow evidence-based approaches to healing their ailments by targeting inflammation and its underlying root causes. Dr. Madiha Saeed covers the foundations of good health like digestive health and detoxification, and the Four Big S’s (stress management, sleep strategies, social and spiritual health), along with disease-specific supplements homeopathy, acupressure, aromatherapy, , other holistic remedies to achieve lasting good health and wellness. The first part of the book addresses the root of chronic illness—inflammation—and examines its underlying causes and possible treatment approaches that focus on the whole body rather than just the affected area. In the second part of the book, she first advises the reader on adjusting their holistic approach to their health conditions based on their individual needs. Then, after briefly describing various integrative approaches, she provides an A-to-Z guide to holistic and integrative treatment of over 70 chronic illnesses, conditions, and symptoms. For each condition, she outlines a healing plan that begins with digestive health and detoxifications and the four S’s specific to that organ system and covers the additional alternative, holistic, and complementary approaches that are most effective for that condition. This ready resource will help the whole family address their most common complaints and promotes a healthy, balanced lifestyle that focuses on overall wellness.

Calm Amid The Chaos

Calm Amid The Chaos

Author: Miranda Yates

Publisher: Independently Published

Published: 2021-10-29

Total Pages: 176

ISBN-13:

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Do you want to know the proven sequence of steps that you can take right now to ease your anxieties and stress in your life? Calm Amid The Chaos is your ultimate stress and anxiety self help guide to a positive state of mind as we will show you how to shift your perspective and immediately improve your life with practical guides and steps. These proven steps will empower you to relieve stress, manage stress and more importantly, never feel overwhelmed by stress again. The book will serve as a guide that you can comfortably follow along at home, taking you from the start all the way to the finish. It will be a thorough guide providing anxiety support for women and men from the basics all the way to advanced tips so you are well equipped with the knowledge. Lastly, practical steps and exercises will be also provided so you can follow along easily and apply what you have just learnt. Calm Amid The Chaos will include: Step-by-step stress management book: Complete A-Z guide on how to manage, prevent stress and know when anxiety happens so you can effectively handle the state of mind and emotions immediately How to overcome the 6 most common stressors: We will show you how to identify the top 6 stressors and overcome them based on scientific techniques so you know how to effectively manage them The must know tips for a stress-free life: The right perspective and proven stress-management tips will be shared so you can set your life up for success, happiness and stress-free 20 quick stress-relief tips for any situation: This will be your immediate guide to effectively manage and stress cure now in any situation so you will never feel stressed out and overwhelmed again Top 10 proven methods to prevent stress: Discover the proven methods to prevent stress or anxiety in the first place so you never have to experience another stress meltdown in life especially for anxiety people and easily stressed individuals FREE bonus mindfulness course provided at the end of the book as well! These combined materials are stress management gifts to our readers that also helps you understand good anxiety and bad anxiety. In order to experience a stress-free life, you need to be proficient in mindfulness as well. This will be a 5-day course for you to learn more about mindfulness with practical exercises as well. Calm Amid The Chaos will help you attain the peace and calmness you have been longing for amongst your busy, stressful and frantic life. Anxiety books for adults can help turn stress into strength by following our guide from the first page till the last and you will be able to shift your perspective, reshape your mindset, gain new knowledge and tips that will help you effectively manage, conquer and prevent stress! Simply download your copy above now to get started!


Book Synopsis Calm Amid The Chaos by : Miranda Yates

Download or read book Calm Amid The Chaos written by Miranda Yates and published by Independently Published. This book was released on 2021-10-29 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to know the proven sequence of steps that you can take right now to ease your anxieties and stress in your life? Calm Amid The Chaos is your ultimate stress and anxiety self help guide to a positive state of mind as we will show you how to shift your perspective and immediately improve your life with practical guides and steps. These proven steps will empower you to relieve stress, manage stress and more importantly, never feel overwhelmed by stress again. The book will serve as a guide that you can comfortably follow along at home, taking you from the start all the way to the finish. It will be a thorough guide providing anxiety support for women and men from the basics all the way to advanced tips so you are well equipped with the knowledge. Lastly, practical steps and exercises will be also provided so you can follow along easily and apply what you have just learnt. Calm Amid The Chaos will include: Step-by-step stress management book: Complete A-Z guide on how to manage, prevent stress and know when anxiety happens so you can effectively handle the state of mind and emotions immediately How to overcome the 6 most common stressors: We will show you how to identify the top 6 stressors and overcome them based on scientific techniques so you know how to effectively manage them The must know tips for a stress-free life: The right perspective and proven stress-management tips will be shared so you can set your life up for success, happiness and stress-free 20 quick stress-relief tips for any situation: This will be your immediate guide to effectively manage and stress cure now in any situation so you will never feel stressed out and overwhelmed again Top 10 proven methods to prevent stress: Discover the proven methods to prevent stress or anxiety in the first place so you never have to experience another stress meltdown in life especially for anxiety people and easily stressed individuals FREE bonus mindfulness course provided at the end of the book as well! These combined materials are stress management gifts to our readers that also helps you understand good anxiety and bad anxiety. In order to experience a stress-free life, you need to be proficient in mindfulness as well. This will be a 5-day course for you to learn more about mindfulness with practical exercises as well. Calm Amid The Chaos will help you attain the peace and calmness you have been longing for amongst your busy, stressful and frantic life. Anxiety books for adults can help turn stress into strength by following our guide from the first page till the last and you will be able to shift your perspective, reshape your mindset, gain new knowledge and tips that will help you effectively manage, conquer and prevent stress! Simply download your copy above now to get started!

Stress Management to be Calm and Stop Feeling Overwhelmed

Stress Management to be Calm and Stop Feeling Overwhelmed

Author: James Winters

Publisher:

Published: 2019-12-26

Total Pages: 272

ISBN-13: 9781650583563

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Potential stressors are everywhere... and you can't seem to do anything about your stress level! The bills keep piling, work and family responsibilities continue to increase, and the time never seem to be enough to get finish up with your daily activities. The fact is that stress is widespread; there is no way to avoid it, destroy it or desire it. Stress is a very real part of life. Its effect can be felt greatly and, therefore, must be dealt with accordingly. But you have much more control than you think. In fact, the simple understanding that you have control over your life is the basis of stress management. Stress management has to do with responsibility; being responsible for your thoughts, feelings, plans, environment and the manner you handle the problems you encounter every day. Stress management shouldn't be stressful; it can require some effort in the beginning, but by maintaining balance, you can experience the process as a comfortable one. "Stress Management to Be Calm and Stop Feeling Overwhelmed" is an excellent guide that can help you manage stress painlessly and effortlessly. Some of the BENEFITS of using this book to manage stress are: It can help to prevent the everyday stress you experience from growing worse. It will help to examine the true causes/sources of stress It will help you to find coping strategies so you get ahead Stress management starts with knowing the true cause of stress in your life stress as they come in form of feelings, emotions, thoughts and daily actions. Doing so will help you not to overlook the things that causes them. "Stress Management to Be Calm and Stop Feeling Overwhelmed," reveals everything you need to know to stay calm, cool and avoid bumps. This book teaches you specific tools to help you understand the cause of anxiety and how to release it and discover ways to create happiness. Some of the critical areas covered include: Why Stress Management is Crucial for Success Understanding Stress and its Relation to Negative Emotions Reversing Your Stress Response Restructuring and Balancing Your Life Adopting Long-Term Resilience Habits Melting Your Mood with Meditation Stress Assessment Redirecting Stress for Good Focusing Your Power How to Always Smile and Let Go Centering and Grounding with Joy and Laughter Creating an Action Plan Etc. Each of these chapters presents a different topic that allows you to learn more conveniently, and at the same time, practice these methods. With " Stress Management to Be Calm and Stop Feeling Overwhelmed", you will discover how to break free from negative emotions and stress, so that you can heal fast and feel good every day. When you feel comfortable, people and negative situations won't bother you much So, what's stopping You? Just go ahead and GRAB A COPY now!


Book Synopsis Stress Management to be Calm and Stop Feeling Overwhelmed by : James Winters

Download or read book Stress Management to be Calm and Stop Feeling Overwhelmed written by James Winters and published by . This book was released on 2019-12-26 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Potential stressors are everywhere... and you can't seem to do anything about your stress level! The bills keep piling, work and family responsibilities continue to increase, and the time never seem to be enough to get finish up with your daily activities. The fact is that stress is widespread; there is no way to avoid it, destroy it or desire it. Stress is a very real part of life. Its effect can be felt greatly and, therefore, must be dealt with accordingly. But you have much more control than you think. In fact, the simple understanding that you have control over your life is the basis of stress management. Stress management has to do with responsibility; being responsible for your thoughts, feelings, plans, environment and the manner you handle the problems you encounter every day. Stress management shouldn't be stressful; it can require some effort in the beginning, but by maintaining balance, you can experience the process as a comfortable one. "Stress Management to Be Calm and Stop Feeling Overwhelmed" is an excellent guide that can help you manage stress painlessly and effortlessly. Some of the BENEFITS of using this book to manage stress are: It can help to prevent the everyday stress you experience from growing worse. It will help to examine the true causes/sources of stress It will help you to find coping strategies so you get ahead Stress management starts with knowing the true cause of stress in your life stress as they come in form of feelings, emotions, thoughts and daily actions. Doing so will help you not to overlook the things that causes them. "Stress Management to Be Calm and Stop Feeling Overwhelmed," reveals everything you need to know to stay calm, cool and avoid bumps. This book teaches you specific tools to help you understand the cause of anxiety and how to release it and discover ways to create happiness. Some of the critical areas covered include: Why Stress Management is Crucial for Success Understanding Stress and its Relation to Negative Emotions Reversing Your Stress Response Restructuring and Balancing Your Life Adopting Long-Term Resilience Habits Melting Your Mood with Meditation Stress Assessment Redirecting Stress for Good Focusing Your Power How to Always Smile and Let Go Centering and Grounding with Joy and Laughter Creating an Action Plan Etc. Each of these chapters presents a different topic that allows you to learn more conveniently, and at the same time, practice these methods. With " Stress Management to Be Calm and Stop Feeling Overwhelmed", you will discover how to break free from negative emotions and stress, so that you can heal fast and feel good every day. When you feel comfortable, people and negative situations won't bother you much So, what's stopping You? Just go ahead and GRAB A COPY now!

Stress Management: The 21-Day Stress Management Challenge

Stress Management: The 21-Day Stress Management Challenge

Author: Ingrid Lindberg

Publisher: Kemah Publishing

Published:

Total Pages: 35

ISBN-13:

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Are you tired of being stressed out all the time? Do you want to feel better, look better, sleep better and be much happier? Do you want to change but aren't sure what to do? Take a moment to imagine yourself, only a calm and peaceful version. Think of how you'd be at work, at home, with those you love and those you don't. Think of all the things you'd do differently. During this 21-Day Challenge, we'll be seeking first to understand the way we stress and why, and then finding smart, intuitive ways to deal with it. We won't be trying to cultivate the kind of calm of a Zen master, that's not realistic. Instead, we'll look at the best ways to live with stress, as you are in your life, right now. The 21-Day Stress Management Challenge will help you to: - Understand how stress management will improve your life - Identify your stress triggers - Realize the importance of taking good care of yourself and your body, and how to bring this in practice - Let go.. - Adjust your diet to keep your mind & body balanced - Develop new habits that will significantly reduce your symptoms of stress on a daily base - ..and much more inside Learn how to significantly reduce your stress and increase your happiness today! Are you ready to take the challenge? -------------------- Keywords: mental toughness, reduce stress, stress relief, stress less, accomplish more, managing pressure, stress resets, stress relief challenge, stress management workbook, stress management book, stress management challenge


Book Synopsis Stress Management: The 21-Day Stress Management Challenge by : Ingrid Lindberg

Download or read book Stress Management: The 21-Day Stress Management Challenge written by Ingrid Lindberg and published by Kemah Publishing. This book was released on with total page 35 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of being stressed out all the time? Do you want to feel better, look better, sleep better and be much happier? Do you want to change but aren't sure what to do? Take a moment to imagine yourself, only a calm and peaceful version. Think of how you'd be at work, at home, with those you love and those you don't. Think of all the things you'd do differently. During this 21-Day Challenge, we'll be seeking first to understand the way we stress and why, and then finding smart, intuitive ways to deal with it. We won't be trying to cultivate the kind of calm of a Zen master, that's not realistic. Instead, we'll look at the best ways to live with stress, as you are in your life, right now. The 21-Day Stress Management Challenge will help you to: - Understand how stress management will improve your life - Identify your stress triggers - Realize the importance of taking good care of yourself and your body, and how to bring this in practice - Let go.. - Adjust your diet to keep your mind & body balanced - Develop new habits that will significantly reduce your symptoms of stress on a daily base - ..and much more inside Learn how to significantly reduce your stress and increase your happiness today! Are you ready to take the challenge? -------------------- Keywords: mental toughness, reduce stress, stress relief, stress less, accomplish more, managing pressure, stress resets, stress relief challenge, stress management workbook, stress management book, stress management challenge

The Everything Guide to Stress Management

The Everything Guide to Stress Management

Author: Melissa Roberts

Publisher: Simon and Schuster

Published: 2011-01-18

Total Pages: 304

ISBN-13: 1440511691

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Work, relationships, money worries. Is it any wonder that at least 75 percent of American adults find themselves stressed in any given month? This guide teaches you how to fight back by getting rid of unhealthy stress in your daily life, and how to keep it from coming back! You'll find novel approaches to stress management, including: Proven relaxation methods such as stretching and deep breathing An included CD of guided meditations for relaxation Innovative recipes that utilize calming foods such as kiwi A step-by-step plan for lowering stress one day at a time Packed full of expert tips and techniques, this book is an invaluable resource for anyone whose life has them feeling overwhelmed, overworked, or just plain stressed-out!


Book Synopsis The Everything Guide to Stress Management by : Melissa Roberts

Download or read book The Everything Guide to Stress Management written by Melissa Roberts and published by Simon and Schuster. This book was released on 2011-01-18 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Work, relationships, money worries. Is it any wonder that at least 75 percent of American adults find themselves stressed in any given month? This guide teaches you how to fight back by getting rid of unhealthy stress in your daily life, and how to keep it from coming back! You'll find novel approaches to stress management, including: Proven relaxation methods such as stretching and deep breathing An included CD of guided meditations for relaxation Innovative recipes that utilize calming foods such as kiwi A step-by-step plan for lowering stress one day at a time Packed full of expert tips and techniques, this book is an invaluable resource for anyone whose life has them feeling overwhelmed, overworked, or just plain stressed-out!

Master Stress

Master Stress

Author: Rebecca Richmond

Publisher: Richmond Pickering Limited

Published: 2015-04

Total Pages: 293

ISBN-13: 9781910141038

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Master stress and you will have more energy, be more efficient and feel happier ... The biggest threat to health in modern life is not outside you - it is your own inner stress monster. We all feel under pressure at times, but when it happens frequently and for prolonged periods it becomes a major problem, leading to unhappiness and illness. Without the skills to handle life's most common challenges, it is no wonder that so many of us end up stressed out! Are you working yourself to death? Have chest pains, muscle tension and headaches become part of everyday life? Are you running around like a headless chicken? Is your life filled with one crisis after another? Are your relationships suffering because you haven't tamed your stress monster? Have you forgotten what it feels like to relax? Learn to reduce the feeling of stress and take practical steps to deal with challenging situations by gaining an understanding of the causes of your stress. Be it relationships, pressures of work, study stress, financial problems or communication, this comprehensive guide gives 360-degree coverage to set you on your way. Packed with techniques to calm your stress monster, it will remain sleeping peacefully until you need it to handle a real emergency!"


Book Synopsis Master Stress by : Rebecca Richmond

Download or read book Master Stress written by Rebecca Richmond and published by Richmond Pickering Limited. This book was released on 2015-04 with total page 293 pages. Available in PDF, EPUB and Kindle. Book excerpt: Master stress and you will have more energy, be more efficient and feel happier ... The biggest threat to health in modern life is not outside you - it is your own inner stress monster. We all feel under pressure at times, but when it happens frequently and for prolonged periods it becomes a major problem, leading to unhappiness and illness. Without the skills to handle life's most common challenges, it is no wonder that so many of us end up stressed out! Are you working yourself to death? Have chest pains, muscle tension and headaches become part of everyday life? Are you running around like a headless chicken? Is your life filled with one crisis after another? Are your relationships suffering because you haven't tamed your stress monster? Have you forgotten what it feels like to relax? Learn to reduce the feeling of stress and take practical steps to deal with challenging situations by gaining an understanding of the causes of your stress. Be it relationships, pressures of work, study stress, financial problems or communication, this comprehensive guide gives 360-degree coverage to set you on your way. Packed with techniques to calm your stress monster, it will remain sleeping peacefully until you need it to handle a real emergency!"