Chakras For Beginners: Restful Yoga For Stressful Times - How To Balance Chakras

Chakras For Beginners: Restful Yoga For Stressful Times - How To Balance Chakras

Author: Juliana Baldec

Publisher: Speedy Publishing LLC

Published: 2014-07-04

Total Pages: 545

ISBN-13: 1680328727

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Red Hot New "Chakras For Beginners: Restful Yoga For Stressful Times, How To Balance Chakras" Release!!! Gain more time out of your day and your life and discover the intriguing new way of practicing Yoga and meditation for more happiness, insight, healthy and productivity that even works for you if you only have 5 minutes per day and are a very busy person. Inside this amazing and exciting new book compilation of 5 books you will be discovering how to empower and enrich your body and mind and become a more productive and more successful YOU! Book 1: 15 Amazing Yoga Ways To A Blissful & Clean Body & Mind Book 2. 11 Simple Yoga Poses for Beginners You Wish You Knew Book 3: Daily Yoga Ritual Book 4: Turbaned Gurus, Sing-Song Mantras & Body Contortions - Volume 1 Book 5: Zen Is Like You Inside you'll find information about mindfulness meditation, restful yoga, relax & renew, yoga for stress, meditation for stress relief, yoga for stress reduction and yoga for stress management. You will love discovering some new aspects of Yoga & Meditation and the connection of Meditation & Yoga that you might not have considered yet. If you love Yoga and/or Meditation you will love this compilation to broaden and deepen your Yoga and Meditation perspective. Forget the old concept because there is no need to waist your time and every reason to do Yoga and Meditation the new and 5 minute quick way so that you will gain more time out of your day and your life! Learn the new way of Yoga and meditation today if your dream is escaping a boring lifestyle, empowering yourself, or just living more for yourself with less stress and 100% happiness, this book compilation will give you some amazing insights into the wonderful world of Yoga and Meditation and how both connect. Inside this Yoga & Meditation lifestyle compilation you'll discover: * 5 Minute Per Day Yoga Routine * The Yoga-Meditation Connection * The Basic Yoga Sutras For Beginners * Yoga Poses For Busy People ...


Book Synopsis Chakras For Beginners: Restful Yoga For Stressful Times - How To Balance Chakras by : Juliana Baldec

Download or read book Chakras For Beginners: Restful Yoga For Stressful Times - How To Balance Chakras written by Juliana Baldec and published by Speedy Publishing LLC. This book was released on 2014-07-04 with total page 545 pages. Available in PDF, EPUB and Kindle. Book excerpt: Red Hot New "Chakras For Beginners: Restful Yoga For Stressful Times, How To Balance Chakras" Release!!! Gain more time out of your day and your life and discover the intriguing new way of practicing Yoga and meditation for more happiness, insight, healthy and productivity that even works for you if you only have 5 minutes per day and are a very busy person. Inside this amazing and exciting new book compilation of 5 books you will be discovering how to empower and enrich your body and mind and become a more productive and more successful YOU! Book 1: 15 Amazing Yoga Ways To A Blissful & Clean Body & Mind Book 2. 11 Simple Yoga Poses for Beginners You Wish You Knew Book 3: Daily Yoga Ritual Book 4: Turbaned Gurus, Sing-Song Mantras & Body Contortions - Volume 1 Book 5: Zen Is Like You Inside you'll find information about mindfulness meditation, restful yoga, relax & renew, yoga for stress, meditation for stress relief, yoga for stress reduction and yoga for stress management. You will love discovering some new aspects of Yoga & Meditation and the connection of Meditation & Yoga that you might not have considered yet. If you love Yoga and/or Meditation you will love this compilation to broaden and deepen your Yoga and Meditation perspective. Forget the old concept because there is no need to waist your time and every reason to do Yoga and Meditation the new and 5 minute quick way so that you will gain more time out of your day and your life! Learn the new way of Yoga and meditation today if your dream is escaping a boring lifestyle, empowering yourself, or just living more for yourself with less stress and 100% happiness, this book compilation will give you some amazing insights into the wonderful world of Yoga and Meditation and how both connect. Inside this Yoga & Meditation lifestyle compilation you'll discover: * 5 Minute Per Day Yoga Routine * The Yoga-Meditation Connection * The Basic Yoga Sutras For Beginners * Yoga Poses For Busy People ...

Yin Yoga

Yin Yoga

Author: Kassandra Reinhardt

Publisher: Penguin

Published: 2017-12-12

Total Pages: 453

ISBN-13: 1465472371

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Return to balance with this calming, healing approach. Yin yoga offer remedies to the stresses of your busy yang life. Each restorative pose targets your deeper fascia and connective tissues, helping you experience increased flexibility and improved joint health. Yin yoga also focuses on deep breathing and longer hold times, allowing you the time and space to clear your mind and enhance your mental acuity. These meditative poses will help you attain a renewed sense of mindfulness and physical well-being, making them the perfect complement to an active yang lifestyle and helping bring you back into balance. Yin Yoga includes these features: • More than 50 step-by-step poses that focus on specific areas of the body • 20 sequences linking the poses, designed to help you reach specific physical, mental, or emotional goals • Expert information on techniques and philosophies, including correct breathing techniques, chakras and meridians, and how best to practice yin yoga If you’ve been looking for something to settle your mind and body, look no further than yin yoga the practice and Yin Yoga the book.


Book Synopsis Yin Yoga by : Kassandra Reinhardt

Download or read book Yin Yoga written by Kassandra Reinhardt and published by Penguin. This book was released on 2017-12-12 with total page 453 pages. Available in PDF, EPUB and Kindle. Book excerpt: Return to balance with this calming, healing approach. Yin yoga offer remedies to the stresses of your busy yang life. Each restorative pose targets your deeper fascia and connective tissues, helping you experience increased flexibility and improved joint health. Yin yoga also focuses on deep breathing and longer hold times, allowing you the time and space to clear your mind and enhance your mental acuity. These meditative poses will help you attain a renewed sense of mindfulness and physical well-being, making them the perfect complement to an active yang lifestyle and helping bring you back into balance. Yin Yoga includes these features: • More than 50 step-by-step poses that focus on specific areas of the body • 20 sequences linking the poses, designed to help you reach specific physical, mental, or emotional goals • Expert information on techniques and philosophies, including correct breathing techniques, chakras and meridians, and how best to practice yin yoga If you’ve been looking for something to settle your mind and body, look no further than yin yoga the practice and Yin Yoga the book.

Yoga Nidra

Yoga Nidra

Author: Kamini Desai

Publisher: Lotus Press

Published: 2017-03

Total Pages: 408

ISBN-13: 0940676397

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Yoga Nidra is the master key to initiating shifts in conscious sleep states where change happens outside of doing. In Yoga Nidra you enter a state of non-doing in which transfomration happens from beyon the mind rather than through the mind. In this highly regenerative meditative state you can restore and rejuvenate your body, heal and recover from illness and re-wire your brain for breater metnal and emotional balance and resiliency. This comprehensive guidebook explores the core of Yogic philosophy and modern applications of Yoga Nidra backed by scientific research - affirming what Yogis have known for thousands of years. You will receive instruction on the practice of Yoga Nidra and the use of intention. You will discover how unconscious thinking patterns and resulting biochemical states contribute to ill health, stress, insomnia, depression, anxiety, bad habits, trauma and addictions and most importantly, how to neutralize them with the Six Tools of Yoga Nidra.


Book Synopsis Yoga Nidra by : Kamini Desai

Download or read book Yoga Nidra written by Kamini Desai and published by Lotus Press. This book was released on 2017-03 with total page 408 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga Nidra is the master key to initiating shifts in conscious sleep states where change happens outside of doing. In Yoga Nidra you enter a state of non-doing in which transfomration happens from beyon the mind rather than through the mind. In this highly regenerative meditative state you can restore and rejuvenate your body, heal and recover from illness and re-wire your brain for breater metnal and emotional balance and resiliency. This comprehensive guidebook explores the core of Yogic philosophy and modern applications of Yoga Nidra backed by scientific research - affirming what Yogis have known for thousands of years. You will receive instruction on the practice of Yoga Nidra and the use of intention. You will discover how unconscious thinking patterns and resulting biochemical states contribute to ill health, stress, insomnia, depression, anxiety, bad habits, trauma and addictions and most importantly, how to neutralize them with the Six Tools of Yoga Nidra.

Chakras For Beginners, Organized Mind & Strength Training

Chakras For Beginners, Organized Mind & Strength Training

Author: Juliana Baldec

Publisher: Speedy Publishing LLC

Published: 2014-06-11

Total Pages: 254

ISBN-13: 1633831558

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Red Hot New "Chakras For Beginners, Organized Mind & Strength Training - Chakra Balancing, Healing, Mindset & Creative Confidence" Release!!! Book 1: 11 Advanced Yoga Poses You Wish You Knew Book 2: Daily Meditation Ritual Forget the old concept because there is no need to waist your time and every reason to do Yoga and Meditation the new and 5 minute quick way so that you will gain more time out of your day and your life! Learn the new way of Yoga and meditation today if your dream is escaping a boring lifestyle, empowering yourself, or just living more for yourself with less stress and 100% happiness, Light On The Yoga Sutras & Restful Yoga For Stressful Times will give you some amazing insights into the wonderful world of Yoga and Meditation and how both connect. Inside this Yoga & Meditation lifestyle compilation you'll discover: * 5 Minute Per Day Yoga Routine * The Yoga-Meditation Connection * 5 Minute Per Day Yoga Routine * The Yoga-Meditation Connection * The Basic Yoga Sutras For Beginners * Yoga Poses For Busy People much more... So why aren't you already living the Yoga/Meditation Lifestyle? Imagine if there was a guide that showed you the secret insights and knowledge that the Yoga and Meditation gurus have been using to achieve anything in life. This knowledge and insight shows you how to achieve what you want, how to get from where you are now to your true purpose, joy and happiness? This compilation shows you to live the most enriching, empowering, fulfilling, and exciting life you could ever dream of. Be ready for an incredible revelation that will be life-transforming for everyone who experiences it. If you'd like to learn Chakras For Beginners, Organized Mind, Strength Training, Chakra Balancing, Healing, Mindset & Creative Confidence this book is for you! In this compilation, you'll learn how to use Yoga & Meditation in every aspect of your life. Especially busy people will be amazed how the 5 Minute 5 Minute Yoga trick


Book Synopsis Chakras For Beginners, Organized Mind & Strength Training by : Juliana Baldec

Download or read book Chakras For Beginners, Organized Mind & Strength Training written by Juliana Baldec and published by Speedy Publishing LLC. This book was released on 2014-06-11 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: Red Hot New "Chakras For Beginners, Organized Mind & Strength Training - Chakra Balancing, Healing, Mindset & Creative Confidence" Release!!! Book 1: 11 Advanced Yoga Poses You Wish You Knew Book 2: Daily Meditation Ritual Forget the old concept because there is no need to waist your time and every reason to do Yoga and Meditation the new and 5 minute quick way so that you will gain more time out of your day and your life! Learn the new way of Yoga and meditation today if your dream is escaping a boring lifestyle, empowering yourself, or just living more for yourself with less stress and 100% happiness, Light On The Yoga Sutras & Restful Yoga For Stressful Times will give you some amazing insights into the wonderful world of Yoga and Meditation and how both connect. Inside this Yoga & Meditation lifestyle compilation you'll discover: * 5 Minute Per Day Yoga Routine * The Yoga-Meditation Connection * 5 Minute Per Day Yoga Routine * The Yoga-Meditation Connection * The Basic Yoga Sutras For Beginners * Yoga Poses For Busy People much more... So why aren't you already living the Yoga/Meditation Lifestyle? Imagine if there was a guide that showed you the secret insights and knowledge that the Yoga and Meditation gurus have been using to achieve anything in life. This knowledge and insight shows you how to achieve what you want, how to get from where you are now to your true purpose, joy and happiness? This compilation shows you to live the most enriching, empowering, fulfilling, and exciting life you could ever dream of. Be ready for an incredible revelation that will be life-transforming for everyone who experiences it. If you'd like to learn Chakras For Beginners, Organized Mind, Strength Training, Chakra Balancing, Healing, Mindset & Creative Confidence this book is for you! In this compilation, you'll learn how to use Yoga & Meditation in every aspect of your life. Especially busy people will be amazed how the 5 Minute 5 Minute Yoga trick

Chakras for Beginners

Chakras for Beginners

Author: Athena Perrakis

Publisher: Quarry Books

Published: 2024-06-18

Total Pages: 146

ISBN-13: 0760390541

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Chakras for Beginners is a simple guide to healing and balancing the chakras and working with the body’s energy system.


Book Synopsis Chakras for Beginners by : Athena Perrakis

Download or read book Chakras for Beginners written by Athena Perrakis and published by Quarry Books. This book was released on 2024-06-18 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chakras for Beginners is a simple guide to healing and balancing the chakras and working with the body’s energy system.

Box Set 4 In 1: 11 Truths A Yoga Beginner Must Know About Volume 1 + 11 Simple Yoga Poses For Beginners + Daily Meditation Ritual + Zen Is Like You (Poem A Day & Affirmation Book)

Box Set 4 In 1: 11 Truths A Yoga Beginner Must Know About Volume 1 + 11 Simple Yoga Poses For Beginners + Daily Meditation Ritual + Zen Is Like You (Poem A Day & Affirmation Book)

Author: Juliana Baldec

Publisher: Speedy Publishing LLC

Published: 2014-06-14

Total Pages: 449

ISBN-13: 1633831981

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Gain more time out of your day and your life and discover the intriguing new way of practicing Yoga and meditation for more happiness, insight, healthy and productivity that even works for you if you only have 5 minutes per day and are a very busy person. Inside this amazing and exciting new book compilation of 3 books you will be discovering how to empower and enrich your body and mind and become a more productive and more successful YOU! Book 1: 11 Advanced Yoga Poses You Wish You Knew Book 2: Turbaned Gurus, Sing-Song Matras & Body Contortions - Volume 1 Book 3: Daily Meditation Ritual Book 4: Zen Is Like You! Inside you'll find inner peace for busy people information, restful yoga techniques, stress management meditation methods, yoga time management for becoming more productive, anxiety relief, mindfulness based stress reduction, and some effective mindfulness for beginners, and lots more... Forget the old concept because there is no need to waist your time and every reason to do Yoga and Meditation the new and 5 minute quick way so that you will gain more time out of your day and your life! Learn the new way of Yoga and meditation today if your dream is escaping a boring lifestyle, empowering yourself, or just living more for yourself with less stress and 100% happiness, this book compilation will give you some amazing insights into the wonderful world of Yoga and Meditation and how both connect. Inside this Yoga & Meditation lifestyle compilation you'll discover: * 5 Minute Per Day Yoga Routine * The Yoga-Meditation Connection * The Basic Yoga Sutras For Beginners * Yoga Poses For Busy People * How To Follow Up With The Yoga Poses * Stress Management From The Hindu Perspective * Instant 10 Minute Yoga Ritual ... ... This compilation will be inspiring and you will find your true YOU because you will be motivated to start taking the steps toward making the life you want to live everyday and for the rest of your life!


Book Synopsis Box Set 4 In 1: 11 Truths A Yoga Beginner Must Know About Volume 1 + 11 Simple Yoga Poses For Beginners + Daily Meditation Ritual + Zen Is Like You (Poem A Day & Affirmation Book) by : Juliana Baldec

Download or read book Box Set 4 In 1: 11 Truths A Yoga Beginner Must Know About Volume 1 + 11 Simple Yoga Poses For Beginners + Daily Meditation Ritual + Zen Is Like You (Poem A Day & Affirmation Book) written by Juliana Baldec and published by Speedy Publishing LLC. This book was released on 2014-06-14 with total page 449 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gain more time out of your day and your life and discover the intriguing new way of practicing Yoga and meditation for more happiness, insight, healthy and productivity that even works for you if you only have 5 minutes per day and are a very busy person. Inside this amazing and exciting new book compilation of 3 books you will be discovering how to empower and enrich your body and mind and become a more productive and more successful YOU! Book 1: 11 Advanced Yoga Poses You Wish You Knew Book 2: Turbaned Gurus, Sing-Song Matras & Body Contortions - Volume 1 Book 3: Daily Meditation Ritual Book 4: Zen Is Like You! Inside you'll find inner peace for busy people information, restful yoga techniques, stress management meditation methods, yoga time management for becoming more productive, anxiety relief, mindfulness based stress reduction, and some effective mindfulness for beginners, and lots more... Forget the old concept because there is no need to waist your time and every reason to do Yoga and Meditation the new and 5 minute quick way so that you will gain more time out of your day and your life! Learn the new way of Yoga and meditation today if your dream is escaping a boring lifestyle, empowering yourself, or just living more for yourself with less stress and 100% happiness, this book compilation will give you some amazing insights into the wonderful world of Yoga and Meditation and how both connect. Inside this Yoga & Meditation lifestyle compilation you'll discover: * 5 Minute Per Day Yoga Routine * The Yoga-Meditation Connection * The Basic Yoga Sutras For Beginners * Yoga Poses For Busy People * How To Follow Up With The Yoga Poses * Stress Management From The Hindu Perspective * Instant 10 Minute Yoga Ritual ... ... This compilation will be inspiring and you will find your true YOU because you will be motivated to start taking the steps toward making the life you want to live everyday and for the rest of your life!

The Ultimate Guide to the Power of Chakras

The Ultimate Guide to the Power of Chakras

Author: Ella Hughes

Publisher:

Published: 2020-06-04

Total Pages: 78

ISBN-13: 9781838024970

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The term Chakra has become one of the most discussed topics now a day, and people are having long debates about the effectiveness of Chakra in their lives. Many people have made this topic their subject of study, and they give their entire efforts to understand this term. However, it all started with a simple question, "What is Chakra'. If you are also looking for the answer to this question, then this book has got you covered. Our book comes up as an ultimate guide that describes the strength and the effects of Chakras on a person's life. Within all living beings, there are seven energy levels that are called Chakras. You can find detailed information about each mode of Chakra in this book. Significance of Chakras in the Human Body: Chakras have been a vital part of healing practices and techniques from ancient times, yogis have worked with the chakra system for hundreds of years. You might have an idea that illness is taken as an energy blockage in most of the chakras. Many healing modalities, like acupuncture, also considers the blocked flow of energy as a root cause of all the diseases. For instance, if you let the dirt go into the clean swimming pool, after a time, the whole water becomes dirty. The same goes for the human body, but it is difficult to unblock your chakras as dirty water can be filtered again due to its physical structure, but human's energy blockage is spiritual. The Ultimate Guide to Balancing, Healing & Unblocking Chakras If you think that great efforts are required to begin chakra healing, then you don't need to worry anymore. This Chakras for beginners' book will guide you to learn how you can balance your Chakra. This book provides you with all the primary and essential techniques that can assist you in healing your Chakras. Our book provides you with: Detailed information that can help you to connect with your Chakras. Adequate knowledge about every significant component that can be beneficial in unblocking your Chakras, including essential oils, diet, and meditation. Additionally, you can get practical instructions and guidance from our book that enables you to learn how to identify what's ailing you and which Chakra is causing it. You can find out many easy and useful tips of yoga that can help you in releasing anxiety and stress from your life and various healing powers that can unblock your chakras.


Book Synopsis The Ultimate Guide to the Power of Chakras by : Ella Hughes

Download or read book The Ultimate Guide to the Power of Chakras written by Ella Hughes and published by . This book was released on 2020-06-04 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: The term Chakra has become one of the most discussed topics now a day, and people are having long debates about the effectiveness of Chakra in their lives. Many people have made this topic their subject of study, and they give their entire efforts to understand this term. However, it all started with a simple question, "What is Chakra'. If you are also looking for the answer to this question, then this book has got you covered. Our book comes up as an ultimate guide that describes the strength and the effects of Chakras on a person's life. Within all living beings, there are seven energy levels that are called Chakras. You can find detailed information about each mode of Chakra in this book. Significance of Chakras in the Human Body: Chakras have been a vital part of healing practices and techniques from ancient times, yogis have worked with the chakra system for hundreds of years. You might have an idea that illness is taken as an energy blockage in most of the chakras. Many healing modalities, like acupuncture, also considers the blocked flow of energy as a root cause of all the diseases. For instance, if you let the dirt go into the clean swimming pool, after a time, the whole water becomes dirty. The same goes for the human body, but it is difficult to unblock your chakras as dirty water can be filtered again due to its physical structure, but human's energy blockage is spiritual. The Ultimate Guide to Balancing, Healing & Unblocking Chakras If you think that great efforts are required to begin chakra healing, then you don't need to worry anymore. This Chakras for beginners' book will guide you to learn how you can balance your Chakra. This book provides you with all the primary and essential techniques that can assist you in healing your Chakras. Our book provides you with: Detailed information that can help you to connect with your Chakras. Adequate knowledge about every significant component that can be beneficial in unblocking your Chakras, including essential oils, diet, and meditation. Additionally, you can get practical instructions and guidance from our book that enables you to learn how to identify what's ailing you and which Chakra is causing it. You can find out many easy and useful tips of yoga that can help you in releasing anxiety and stress from your life and various healing powers that can unblock your chakras.

Chakras Healing Meditation for Beginners. How to Balance the Chakras and Radiate Positive Energy

Chakras Healing Meditation for Beginners. How to Balance the Chakras and Radiate Positive Energy

Author: Robin McGill

Publisher: Youcanprint

Published: 2021-09-16

Total Pages: 188

ISBN-13:

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Do you want to overcome stress at work and home from the first day without spending a dime in therapy, counseling, and consultation? Stress is a menace that affects everyone. Do you think you'll be less affected by it if you didn't know it? This is a misconception that most people have. They believe that only the people who have to see a doctor are suffering from stress. Stress affects all of us because it is our body's natural reaction. The problem begins when this reaction is serious and becomes chronic. More than 110 million Americans are currently affected by prediabetes or diabetes, but most are ignorant about it. Does that make them less susceptible to danger? The same is the case with stress. The overall stress level of American society is much above the acceptable level, and that even includes kids. In reality, a much greater population is currently battling with high stress which is affecting them emotionally, behaviorally, and physiologically. Did you know that stress can have a deep impact on your physical health too? Most people have a very vague knowledge of stress, and they would clearly fail to identify clear signals of stress. This means they might be overlooking their own real health issues as well as the issues faced by their loved ones. This book will help you in understanding: The real depth and penetration of stress Types of stress and how it matters to us Impact of stress on our body, mental, and emotional health as well as behavior The real terms in which you need to identify stressors Ways in which you can bring down stress at the workplace Ways in which you can bring down stress in your personal life Ways in which you can deal with your mind causing the stress More importantly, ways to deal with unchangeable stressors Techniques like meditation, visualization, mindfulness, and goal setting that can help in bring down stress And much more….


Book Synopsis Chakras Healing Meditation for Beginners. How to Balance the Chakras and Radiate Positive Energy by : Robin McGill

Download or read book Chakras Healing Meditation for Beginners. How to Balance the Chakras and Radiate Positive Energy written by Robin McGill and published by Youcanprint. This book was released on 2021-09-16 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to overcome stress at work and home from the first day without spending a dime in therapy, counseling, and consultation? Stress is a menace that affects everyone. Do you think you'll be less affected by it if you didn't know it? This is a misconception that most people have. They believe that only the people who have to see a doctor are suffering from stress. Stress affects all of us because it is our body's natural reaction. The problem begins when this reaction is serious and becomes chronic. More than 110 million Americans are currently affected by prediabetes or diabetes, but most are ignorant about it. Does that make them less susceptible to danger? The same is the case with stress. The overall stress level of American society is much above the acceptable level, and that even includes kids. In reality, a much greater population is currently battling with high stress which is affecting them emotionally, behaviorally, and physiologically. Did you know that stress can have a deep impact on your physical health too? Most people have a very vague knowledge of stress, and they would clearly fail to identify clear signals of stress. This means they might be overlooking their own real health issues as well as the issues faced by their loved ones. This book will help you in understanding: The real depth and penetration of stress Types of stress and how it matters to us Impact of stress on our body, mental, and emotional health as well as behavior The real terms in which you need to identify stressors Ways in which you can bring down stress at the workplace Ways in which you can bring down stress in your personal life Ways in which you can deal with your mind causing the stress More importantly, ways to deal with unchangeable stressors Techniques like meditation, visualization, mindfulness, and goal setting that can help in bring down stress And much more….

The Modern Yogi's Guide To Self-Exploration: A Creative Journey Through The 7 Chakra System

The Modern Yogi's Guide To Self-Exploration: A Creative Journey Through The 7 Chakra System

Author: Ely Bakouche

Publisher: Shut Up & Yoga

Published: 2021-05-01

Total Pages: 140

ISBN-13: 199941182X

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This book is a collection of reflections, prompts, tools, and practical exercises to support your self-discovery, mental, emotional, physical well-being and healing in a sustainable way. What You'll Find Inside: ✔ An introduction to the myths in our modern understanding of the chakra system and alternative ways of thinking ✔ 7 chapters based on the ancient wisdom of the chakras to anchor your reflections and healing in various topics like emotional awareness, confidence, or belonging ✔ Everyday challenges & exercises to widen your understanding of your yoga practice and integrate seamlessly into your daily life ✔ Illustrations by artist Katya Uspenkaya Author's Note From a very early age, I’ve felt like the world was spinning too fast. I was always playing catchup and going against my inner, natural pace. Yoga for me became a way to connect with my intuitive rhythm. It has taught me again and again about what it means to simply be, with myself and with the world around me. After a while, I started wondering if I could stay as present in everyday challenges and happenings as I was when I was moving and breathing in my asana practice. I’d started on a yoga mat but my practice never felt quite powerful enough to infiltrate all areas of my life. Why was it so difficult to say no to things I didn’t want to do when I’d been learning about that in my physical practice? Why would I not let myself “flow” in my creative projects as much as my breath during meditation? This book is part of my journey of discovering how yoga can truly be a practice of every day, every hour, every minute. It is a collection of my attempts at putting together building blocks of awareness, so I always find pockets of connection whether I’m sitting on a loud train, cooking a meal, or deep into my email inbox. I hope you find comfort and ways to cultivate confidence through these pages. May the reflections and practice build the freedom and intuition you need to let the wonderful practice of yoga take the shape it needs to serve you and your communities. With love and curiosity, Ely


Book Synopsis The Modern Yogi's Guide To Self-Exploration: A Creative Journey Through The 7 Chakra System by : Ely Bakouche

Download or read book The Modern Yogi's Guide To Self-Exploration: A Creative Journey Through The 7 Chakra System written by Ely Bakouche and published by Shut Up & Yoga. This book was released on 2021-05-01 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a collection of reflections, prompts, tools, and practical exercises to support your self-discovery, mental, emotional, physical well-being and healing in a sustainable way. What You'll Find Inside: ✔ An introduction to the myths in our modern understanding of the chakra system and alternative ways of thinking ✔ 7 chapters based on the ancient wisdom of the chakras to anchor your reflections and healing in various topics like emotional awareness, confidence, or belonging ✔ Everyday challenges & exercises to widen your understanding of your yoga practice and integrate seamlessly into your daily life ✔ Illustrations by artist Katya Uspenkaya Author's Note From a very early age, I’ve felt like the world was spinning too fast. I was always playing catchup and going against my inner, natural pace. Yoga for me became a way to connect with my intuitive rhythm. It has taught me again and again about what it means to simply be, with myself and with the world around me. After a while, I started wondering if I could stay as present in everyday challenges and happenings as I was when I was moving and breathing in my asana practice. I’d started on a yoga mat but my practice never felt quite powerful enough to infiltrate all areas of my life. Why was it so difficult to say no to things I didn’t want to do when I’d been learning about that in my physical practice? Why would I not let myself “flow” in my creative projects as much as my breath during meditation? This book is part of my journey of discovering how yoga can truly be a practice of every day, every hour, every minute. It is a collection of my attempts at putting together building blocks of awareness, so I always find pockets of connection whether I’m sitting on a loud train, cooking a meal, or deep into my email inbox. I hope you find comfort and ways to cultivate confidence through these pages. May the reflections and practice build the freedom and intuition you need to let the wonderful practice of yoga take the shape it needs to serve you and your communities. With love and curiosity, Ely

Chakra Healing

Chakra Healing

Author: Judith Yandell

Publisher:

Published: 2020-11-11

Total Pages: 144

ISBN-13:

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If you're feeling stressed, negative or emotionally unstable at times, then keep reading... Do you have moments in your life when you feel negative? Do you have headaches or neck pain at times? Are you keen to dispel these bouts of sadness and fill your life with more positive energy instead? If you are tired of people suggesting medical solutions to solve your issues with positive energy, then this book on chakra is the one for you. The chakras are the energy centers of your body, and if they're blocked or out of balance your body will suffer. If you want to reap the benefits of a healthier mind and bring harmony in your life, you have to balance your chakras and unlock their power. You could be someone who already has an in-depth understanding of the concept of chakras, or you might be someone who is completely new to the idea, and you are keen to learn more about how balanced chakras can bring positive energy into your life. This book will teach you how to awaken and balance your chakras to heal your body and bring positive energy in your life. This practical guide is designed to be accessible and understandable for those who are new to the theory of chakra. If you want to improve your health and live a better, more positive life, learning how to awaken and heal your chakras is the best way to achieve that goal. When you start radiating positive energy you become more productive and lead a more motivated, happier life as a result, filling your time with fun experiences and living life to the fullest. The practical self healing techniques you'll find in this book will help you unblock your chakras and improve your health to bring balance in your life. Inside Chakra Healing you'll learn: How to awaken and balance your chakras to relieve stress and heal your body A step-by-step process to diagnose blocked chakras, identify warning signs and solve any issues that might affect your life What are the 7 chakras, what are their locations and why you should learn to understand and balance them Complete guide to healing your chakras with crystals: which crystals you should use and where should you place them How to use holistic methods to heal your chakra system including meditation, reiki, reflexology and acupuncture How to do chakra work with your children and other members of your family, pets included 7 scents and essential oils to heal and balance your chakras Self healing techniques to heal yourself without medical solutions and bring positive energy in your life Helpful techniques and practices to awaken your chakras and live a healthier life What are the common issues a clogged chakra system creates and how you can quickly solve them An easy-to-follow guide to balancing your chakras and bringing peace and harmony in your life And much, much more! Don't waste another day dealing with stress and negative energy! Grab this book today and bring more positive energy to your life. Scroll up and click the "Buy button!


Book Synopsis Chakra Healing by : Judith Yandell

Download or read book Chakra Healing written by Judith Yandell and published by . This book was released on 2020-11-11 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're feeling stressed, negative or emotionally unstable at times, then keep reading... Do you have moments in your life when you feel negative? Do you have headaches or neck pain at times? Are you keen to dispel these bouts of sadness and fill your life with more positive energy instead? If you are tired of people suggesting medical solutions to solve your issues with positive energy, then this book on chakra is the one for you. The chakras are the energy centers of your body, and if they're blocked or out of balance your body will suffer. If you want to reap the benefits of a healthier mind and bring harmony in your life, you have to balance your chakras and unlock their power. You could be someone who already has an in-depth understanding of the concept of chakras, or you might be someone who is completely new to the idea, and you are keen to learn more about how balanced chakras can bring positive energy into your life. This book will teach you how to awaken and balance your chakras to heal your body and bring positive energy in your life. This practical guide is designed to be accessible and understandable for those who are new to the theory of chakra. If you want to improve your health and live a better, more positive life, learning how to awaken and heal your chakras is the best way to achieve that goal. When you start radiating positive energy you become more productive and lead a more motivated, happier life as a result, filling your time with fun experiences and living life to the fullest. The practical self healing techniques you'll find in this book will help you unblock your chakras and improve your health to bring balance in your life. Inside Chakra Healing you'll learn: How to awaken and balance your chakras to relieve stress and heal your body A step-by-step process to diagnose blocked chakras, identify warning signs and solve any issues that might affect your life What are the 7 chakras, what are their locations and why you should learn to understand and balance them Complete guide to healing your chakras with crystals: which crystals you should use and where should you place them How to use holistic methods to heal your chakra system including meditation, reiki, reflexology and acupuncture How to do chakra work with your children and other members of your family, pets included 7 scents and essential oils to heal and balance your chakras Self healing techniques to heal yourself without medical solutions and bring positive energy in your life Helpful techniques and practices to awaken your chakras and live a healthier life What are the common issues a clogged chakra system creates and how you can quickly solve them An easy-to-follow guide to balancing your chakras and bringing peace and harmony in your life And much, much more! Don't waste another day dealing with stress and negative energy! Grab this book today and bring more positive energy to your life. Scroll up and click the "Buy button!