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Author: Kei Chun Ko
Publisher: S.U.C.C.E.S.S.
Published: 2002
Total Pages:
ISBN-13: 9781896148274
DOWNLOAD EBOOKDownload or read book Chinese Medicine and Nutrition 101 written by Kei Chun Ko and published by S.U.C.C.E.S.S.. This book was released on 2002 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author: Bob Flaws
Publisher: Blue Poppy Enterprises, Inc.
Published: 1998
Total Pages: 148
ISBN-13: 9780936185927
DOWNLOAD EBOOK"This small, concise book on Chinese dietary therapy has been written specifically for lay readers. It is meant to replace two earlier book I have written on Chinese dietary therapy, Prince Wen Hui's Cook, and Arisal of the Clear."--Preface.
Download or read book The Tao of Healthy Eating written by Bob Flaws and published by Blue Poppy Enterprises, Inc.. This book was released on 1998 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This small, concise book on Chinese dietary therapy has been written specifically for lay readers. It is meant to replace two earlier book I have written on Chinese dietary therapy, Prince Wen Hui's Cook, and Arisal of the Clear."--Preface.
Author: Joerg Kastner
Publisher: Thieme
Published: 2011-01-01
Total Pages: 293
ISBN-13: 3131475617
DOWNLOAD EBOOKKastner's Chinese Nutrition Therapy is an excellent introduction to Chinese dietetics for both students and practitioners of Chinese medicine ... I whole-heartedly endorse his book.--Nigel Wiseman For millennia, the Chinese have taught that a healthy, appropriate diet is an integral part of maintaining good health and healing various disorders. Here, the author demystifies Chinese dietetics, one of the pillars of Traditional Chinese Medicine. Joerg Kastner provides an introduction to the principles of Traditional Chinese Medicine and the energetics of foods. Emphasizing a holistic approach throughout, Chinese Nutrition Therapy provides readers with tools for integrating the principles of Chinese dietetics into their daily lives. The book includes a comprehensive classification of more than 300 readily available foods such as vegetables, grains, herbs and spices, fruit, meat, seafood, dairy products, oils and fats, and more. Numerous clinical examples and treatment suggestions artfully combine Western medical conditions with Chinese diagnostic techniques. For this second edition the section on clinical examples has been expanded by detailed chapters on the treatment of obesity and physical and / or emotional fatigue. The explanation of causes of diseases according to Traditional Chinese Medicine, the different symptoms, and the lists of recommended foods and foods to avoid are supplemented by advice on the adequate acupuncture treatment. Highlights: Descriptions of Chinese dietetics in practice and discussions of dietary factors, such as seasonal adaptations and differing requirements for children and seniors Practical tips on how to adapt Chinese nutrition therapy to Western products and cooking methods Clinical examples covering the major organ systems A handy A to Z list of common foods and their healing characteristics An essential reference for students and practitioners of Traditional Chinese Medicine, this user-friendly book will also be valued by nutritionists, dieticians, physicians, and anyone interested in living a long and healthy life. An award-winning international medical and scientific publisher, Thieme has demonstrated its commitment to the highest standard of quality in the state-of-the-art content and presentation of all of its products. Thiemes trademark blue and silver covers have become bsynonymous with excellence in publishing.
Download or read book Chinese Nutrition Therapy written by Joerg Kastner and published by Thieme. This book was released on 2011-01-01 with total page 293 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kastner's Chinese Nutrition Therapy is an excellent introduction to Chinese dietetics for both students and practitioners of Chinese medicine ... I whole-heartedly endorse his book.--Nigel Wiseman For millennia, the Chinese have taught that a healthy, appropriate diet is an integral part of maintaining good health and healing various disorders. Here, the author demystifies Chinese dietetics, one of the pillars of Traditional Chinese Medicine. Joerg Kastner provides an introduction to the principles of Traditional Chinese Medicine and the energetics of foods. Emphasizing a holistic approach throughout, Chinese Nutrition Therapy provides readers with tools for integrating the principles of Chinese dietetics into their daily lives. The book includes a comprehensive classification of more than 300 readily available foods such as vegetables, grains, herbs and spices, fruit, meat, seafood, dairy products, oils and fats, and more. Numerous clinical examples and treatment suggestions artfully combine Western medical conditions with Chinese diagnostic techniques. For this second edition the section on clinical examples has been expanded by detailed chapters on the treatment of obesity and physical and / or emotional fatigue. The explanation of causes of diseases according to Traditional Chinese Medicine, the different symptoms, and the lists of recommended foods and foods to avoid are supplemented by advice on the adequate acupuncture treatment. Highlights: Descriptions of Chinese dietetics in practice and discussions of dietary factors, such as seasonal adaptations and differing requirements for children and seniors Practical tips on how to adapt Chinese nutrition therapy to Western products and cooking methods Clinical examples covering the major organ systems A handy A to Z list of common foods and their healing characteristics An essential reference for students and practitioners of Traditional Chinese Medicine, this user-friendly book will also be valued by nutritionists, dieticians, physicians, and anyone interested in living a long and healthy life. An award-winning international medical and scientific publisher, Thieme has demonstrated its commitment to the highest standard of quality in the state-of-the-art content and presentation of all of its products. Thiemes trademark blue and silver covers have become bsynonymous with excellence in publishing.
Download or read book The Tao of Healthy Eating written by and published by . This book was released on 1998 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author: Tracy Huang
Publisher: Createspace Independent Publishing Platform
Published: 2015-02
Total Pages: 0
ISBN-13: 9781507876701
DOWNLOAD EBOOKFood As Medicine: Traditional Chinese Medicine-Inspired Healthy Eating Principles with Action Guide, Worksheet, and 10-Week Meal Plan to Restore Health, Beauty, and MindWhat's your definition of "food"? It does not only fuel the body, but also nourish and help heal your body to help you more effectively achieve everything else in life. In reality, the therapeutic part of food is rarely talked about in the west. The importance of foods has been underestimated or even ignored. That's why this book is born. This book is about digging deeper into the therapeutic aspects in foods that you may not have heard of yet; it is also about choosing to eat with consciousness and exploring how food can serve as medicine to help heal the body; most importantly, it is about deepening the relationship with your own body, because you cannot improve health unless you understand your body and know what to pick accordingly to strengthen health, slow down aging process, deal with health concerns, and prevent diseases your body is prone to. Specifically, you will learn: What is Food Therapy after all? Where do these dietary ideas come from? Why is it different from other dietary approaches you have heard of? How can it help restore your health, beauty, and mind? How can you get started, so that you don't get lost in the wealth of knowledge (in other words, how to take actions immediately)? More than 40 recipes to help you kick off your journey Grab a copy today to experience start experiencing how foods can be served as medicine to help you restore health and beauty!
Download or read book Food As Medicine written by Tracy Huang and published by Createspace Independent Publishing Platform. This book was released on 2015-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Food As Medicine: Traditional Chinese Medicine-Inspired Healthy Eating Principles with Action Guide, Worksheet, and 10-Week Meal Plan to Restore Health, Beauty, and MindWhat's your definition of "food"? It does not only fuel the body, but also nourish and help heal your body to help you more effectively achieve everything else in life. In reality, the therapeutic part of food is rarely talked about in the west. The importance of foods has been underestimated or even ignored. That's why this book is born. This book is about digging deeper into the therapeutic aspects in foods that you may not have heard of yet; it is also about choosing to eat with consciousness and exploring how food can serve as medicine to help heal the body; most importantly, it is about deepening the relationship with your own body, because you cannot improve health unless you understand your body and know what to pick accordingly to strengthen health, slow down aging process, deal with health concerns, and prevent diseases your body is prone to. Specifically, you will learn: What is Food Therapy after all? Where do these dietary ideas come from? Why is it different from other dietary approaches you have heard of? How can it help restore your health, beauty, and mind? How can you get started, so that you don't get lost in the wealth of knowledge (in other words, how to take actions immediately)? More than 40 recipes to help you kick off your journey Grab a copy today to experience start experiencing how foods can be served as medicine to help you restore health and beauty!
Author: Chi-lin Liu
Publisher:
Published: 1995
Total Pages: 252
ISBN-13: 9780443049675
DOWNLOAD EBOOKTranslation of the 1988 Chinese edition. Presents Chinese dietary concepts relating to Qi, Yin, Yang, etc., and recommends foods for specific disorders.
Download or read book Chinese Dietary Therapy written by Chi-lin Liu and published by . This book was released on 1995 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: Translation of the 1988 Chinese edition. Presents Chinese dietary concepts relating to Qi, Yin, Yang, etc., and recommends foods for specific disorders.
Author: Ellen Goldsmith
Publisher: Robert Rose
Published: 2017-10
Total Pages: 0
ISBN-13: 9780778805847
DOWNLOAD EBOOK"This book will show you how to apply the ancient wisdom and traditions of Chinese medicine in the kitchen"--Page 4 of cover.
Download or read book Nutritional Healing with Chinese Medicine written by Ellen Goldsmith and published by Robert Rose. This book was released on 2017-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This book will show you how to apply the ancient wisdom and traditions of Chinese medicine in the kitchen"--Page 4 of cover.
Author: Barbara Temelie
Publisher: Sterling Publishing Company Incorporated
Published: 2002
Total Pages: 224
ISBN-13: 9780806958675
DOWNLOAD EBOOKIn traditional Chinese medicine, oranges are known to weaken your immune system, bananas cause fatigue, and yogurt doesn't help weight loss. The ancient Five Element Diet (wood, fire, earth, metal, and water) describes the foods and preparation methods best suited to each element, the parts of your body most affected, and the healing forces unleashed with each dish. Your eating habits will change simply because you know more about the effects of foods on long life, love, sexual capacity, and prosperity.In traditional Chinese medicine, oranges are known to weaken your immune system, bananas cause fatigue, and yogurt doesn't help weight loss. The ancient Five Element Diet (wood, fire, earth, metal, and water) describes the foods and preparation methods best suited to each element, the parts of your body most affected, and the healing forces unleashed with each dish. Your eating habits will change simply because you know more about the effects of foods on long life, love, sexual capacity, and prosperity.
Download or read book The Five-elements Wellness Plan written by Barbara Temelie and published by Sterling Publishing Company Incorporated. This book was released on 2002 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: In traditional Chinese medicine, oranges are known to weaken your immune system, bananas cause fatigue, and yogurt doesn't help weight loss. The ancient Five Element Diet (wood, fire, earth, metal, and water) describes the foods and preparation methods best suited to each element, the parts of your body most affected, and the healing forces unleashed with each dish. Your eating habits will change simply because you know more about the effects of foods on long life, love, sexual capacity, and prosperity.In traditional Chinese medicine, oranges are known to weaken your immune system, bananas cause fatigue, and yogurt doesn't help weight loss. The ancient Five Element Diet (wood, fire, earth, metal, and water) describes the foods and preparation methods best suited to each element, the parts of your body most affected, and the healing forces unleashed with each dish. Your eating habits will change simply because you know more about the effects of foods on long life, love, sexual capacity, and prosperity.
Author: Cathy McNease
Publisher: Mademark Publishing
Published: 2014-08-17
Total Pages: 176
ISBN-13: 9780692215142
DOWNLOAD EBOOKIn Harmony with the Seasons is a collection of writings on Traditional Chinese Medicine (TCM) that represents the culmination of a life spent as a teacher and practitioner of this medicine. Practical advice is given about relieving common health complaints, using foods, herbs, and lifestyle adjustments. To be in harmony with the seasons is to be connected to the natural world, and thus, our own bodies. Nature heals. This collection will give you tools to facilitate that process. TCM Practitioners will enjoy the Chinese dietary guidance, based on organ (Zang-Fu) imbalances. Plant lovers and gardeners will be interested in the botanical families of foods and herbs. Using the lens of TCM, these articles are intended to inform and inspire individuals on a quest for better health, physically, emotionally and spiritually.
Download or read book In Harmony with the Seasons written by Cathy McNease and published by Mademark Publishing. This book was released on 2014-08-17 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Harmony with the Seasons is a collection of writings on Traditional Chinese Medicine (TCM) that represents the culmination of a life spent as a teacher and practitioner of this medicine. Practical advice is given about relieving common health complaints, using foods, herbs, and lifestyle adjustments. To be in harmony with the seasons is to be connected to the natural world, and thus, our own bodies. Nature heals. This collection will give you tools to facilitate that process. TCM Practitioners will enjoy the Chinese dietary guidance, based on organ (Zang-Fu) imbalances. Plant lovers and gardeners will be interested in the botanical families of foods and herbs. Using the lens of TCM, these articles are intended to inform and inspire individuals on a quest for better health, physically, emotionally and spiritually.
Author: Paul Pitchford
Publisher: National Geographic Books
Published: 2002-11-05
Total Pages: 0
ISBN-13: 1556434308
DOWNLOAD EBOOKUsed as a reference by students of acupuncture, this is a hefty, truly comprehensive guide to the theory and healing power of Chinese medicine. It's also a primer on nutrition—including facts about green foods, such as spirulina and blue-green algae, and the "regeneration diets" used by cancer patients and arthritics—along with an inspiring cookbook with more than 300 mostly vegetarian, nutrient-packed recipes. The information on Chinese medicine is useful for helping to diagnose health imbalances, especially nascent illnesses. It's smartly paired with the whole-foods program because the Chinese have attributed various health-balancing properties to foods, so you can tailor your diet to help alleviate symptoms of illness. For example, Chinese medicine dictates that someone with low energy and a pale complexion (a yin deficiency) would benefit from avoiding bitter foods and increasing "sweet" foods such as soy, black sesame seeds, parsnips, rice, and oats. (Note that the Chinese definition of sweet foods is much different from the American one!) Pitchford says in his dedication that he hopes the reader finds "healing, awareness, and peace" from following his program. The diet is certainly acetic by American standards (no alcohol, caffeine, white flour, fried foods, or sugar, and a minimum of eggs and dairy) but the reasons he gives for avoiding these "negative energy" foods are compelling. From the adrenal damage imparted by coffee to immune dysfunction brought on by excess refined sugar, Pitchford spurs you to rethink every dietary choice and its ultimate influence on your health. Without being alarmist, he adds dietary tips for protecting yourself against the dangers of modern life, including neutralizing damage from water fluoridation (thyroid and immune-system problems may result; fluoride is a carcinogen). There's further reading on food combining, female health, heart disease, pregnancy, fasting, and weight loss. Overall, this is a wonderful book for anyone who's serious about strengthening his or her body from the inside out.
Download or read book Healing with Whole Foods written by Paul Pitchford and published by National Geographic Books. This book was released on 2002-11-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Used as a reference by students of acupuncture, this is a hefty, truly comprehensive guide to the theory and healing power of Chinese medicine. It's also a primer on nutrition—including facts about green foods, such as spirulina and blue-green algae, and the "regeneration diets" used by cancer patients and arthritics—along with an inspiring cookbook with more than 300 mostly vegetarian, nutrient-packed recipes. The information on Chinese medicine is useful for helping to diagnose health imbalances, especially nascent illnesses. It's smartly paired with the whole-foods program because the Chinese have attributed various health-balancing properties to foods, so you can tailor your diet to help alleviate symptoms of illness. For example, Chinese medicine dictates that someone with low energy and a pale complexion (a yin deficiency) would benefit from avoiding bitter foods and increasing "sweet" foods such as soy, black sesame seeds, parsnips, rice, and oats. (Note that the Chinese definition of sweet foods is much different from the American one!) Pitchford says in his dedication that he hopes the reader finds "healing, awareness, and peace" from following his program. The diet is certainly acetic by American standards (no alcohol, caffeine, white flour, fried foods, or sugar, and a minimum of eggs and dairy) but the reasons he gives for avoiding these "negative energy" foods are compelling. From the adrenal damage imparted by coffee to immune dysfunction brought on by excess refined sugar, Pitchford spurs you to rethink every dietary choice and its ultimate influence on your health. Without being alarmist, he adds dietary tips for protecting yourself against the dangers of modern life, including neutralizing damage from water fluoridation (thyroid and immune-system problems may result; fluoride is a carcinogen). There's further reading on food combining, female health, heart disease, pregnancy, fasting, and weight loss. Overall, this is a wonderful book for anyone who's serious about strengthening his or her body from the inside out.
