On Target Living

On Target Living

Author: Chris Johnson

Publisher: John Wiley & Sons

Published: 2013-04-01

Total Pages: 320

ISBN-13: 111843529X

DOWNLOAD EBOOK

Make your company—its employees and its culture—healthier inside and out Energy and wellness are of ever increasing importance. With an increase productivity and job satisfaction that come from a healthier life, now is the time to get healthy. A poor food environment and the demanding pace of modern day life continue to contribute to a downward spiral of health, On Target Living offers focused strategies to achieve positive results. Everyone knows that exercise and physical movement contribute to better health, energy, and performance. The challenge comes with knowing what to do and how to do it. Author Chris Johnson has taught thousands how to live a life in balance, and here he shares his practices with you. Developing healthy eating habits Incorporating exercise into daily routines Prioritizing rest and rejuvenation Learning the keys to living well and applying this knowledge to enhanced performance, increased productivity, and positive results for your life and work The journey to optimal health and performance begins with the ideas in On Target Living. Building sustainable changes into your company culture will decrease health risks and sick days while contributing to higher productivity rates, but these improvements will also contribute to healthier and more enjoyable lives for your employees.


Book Synopsis On Target Living by : Chris Johnson

Download or read book On Target Living written by Chris Johnson and published by John Wiley & Sons. This book was released on 2013-04-01 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make your company—its employees and its culture—healthier inside and out Energy and wellness are of ever increasing importance. With an increase productivity and job satisfaction that come from a healthier life, now is the time to get healthy. A poor food environment and the demanding pace of modern day life continue to contribute to a downward spiral of health, On Target Living offers focused strategies to achieve positive results. Everyone knows that exercise and physical movement contribute to better health, energy, and performance. The challenge comes with knowing what to do and how to do it. Author Chris Johnson has taught thousands how to live a life in balance, and here he shares his practices with you. Developing healthy eating habits Incorporating exercise into daily routines Prioritizing rest and rejuvenation Learning the keys to living well and applying this knowledge to enhanced performance, increased productivity, and positive results for your life and work The journey to optimal health and performance begins with the ideas in On Target Living. Building sustainable changes into your company culture will decrease health risks and sick days while contributing to higher productivity rates, but these improvements will also contribute to healthier and more enjoyable lives for your employees.

Rest Eat Move

Rest Eat Move

Author: Chris Johnson

Publisher:

Published: 2021-11

Total Pages:

ISBN-13: 9780972728195

DOWNLOAD EBOOK


Book Synopsis Rest Eat Move by : Chris Johnson

Download or read book Rest Eat Move written by Chris Johnson and published by . This book was released on 2021-11 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

On Target Living

On Target Living

Author: Chris Johnson

Publisher: John Wiley & Sons

Published: 2013-03-29

Total Pages: 320

ISBN-13: 1118632966

DOWNLOAD EBOOK

Make your company—its employees and its culture—healthier inside and out Energy and wellness are of ever increasing importance. With an increase productivity and job satisfaction that come from a healthier life, now is the time to get healthy. A poor food environment and the demanding pace of modern day life continue to contribute to a downward spiral of health, On Target Living offers focused strategies to achieve positive results. Everyone knows that exercise and physical movement contribute to better health, energy, and performance. The challenge comes with knowing what to do and how to do it. Author Chris Johnson has taught thousands how to live a life in balance, and here he shares his practices with you. Developing healthy eating habits Incorporating exercise into daily routines Prioritizing rest and rejuvenation Learning the keys to living well and applying this knowledge to enhanced performance, increased productivity, and positive results for your life and work The journey to optimal health and performance begins with the ideas in On Target Living. Building sustainable changes into your company culture will decrease health risks and sick days while contributing to higher productivity rates, but these improvements will also contribute to healthier and more enjoyable lives for your employees.


Book Synopsis On Target Living by : Chris Johnson

Download or read book On Target Living written by Chris Johnson and published by John Wiley & Sons. This book was released on 2013-03-29 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make your company—its employees and its culture—healthier inside and out Energy and wellness are of ever increasing importance. With an increase productivity and job satisfaction that come from a healthier life, now is the time to get healthy. A poor food environment and the demanding pace of modern day life continue to contribute to a downward spiral of health, On Target Living offers focused strategies to achieve positive results. Everyone knows that exercise and physical movement contribute to better health, energy, and performance. The challenge comes with knowing what to do and how to do it. Author Chris Johnson has taught thousands how to live a life in balance, and here he shares his practices with you. Developing healthy eating habits Incorporating exercise into daily routines Prioritizing rest and rejuvenation Learning the keys to living well and applying this knowledge to enhanced performance, increased productivity, and positive results for your life and work The journey to optimal health and performance begins with the ideas in On Target Living. Building sustainable changes into your company culture will decrease health risks and sick days while contributing to higher productivity rates, but these improvements will also contribute to healthier and more enjoyable lives for your employees.

Capacity

Capacity

Author: Chris Johnson

Publisher: John Wiley & Sons

Published: 2017-11-30

Total Pages: 240

ISBN-13: 1119387388

DOWNLOAD EBOOK

Optimize your talent by removing the obstacles in their path Capacity is a proven system for bringing the best out of your team-and yourself. Matt and Chris Johnson set the mark on how to succeed in the future with their energizing message, humorous stories and their generational differences. As the world speeds-up faster and faster, organizations and their people try to keep up. This pressure to do more with less has reached epidemic levels of concern and organizations are panicking on how to recruit, retain and attract the best talent for the future. Burnout, low engagement, and overwhelming stress are jeopardizing organizations’ ability to scale and win. As outdated performance models of the past crumble under pressure, Matt and Chris show you how to build and protect your most valuable asset—YOUR PEOPLE. What if you could beat the clock and expand your capacity by 6 hours per week? Or 11? Think about the organizational impact if your workforce were given fresh capacity to perform, lead, and grow. This book offers a clear, workable solution for organizations functioning in the real world: by paring it down to three performance pillars they must have to succeed—focus, energy, and drive. Ever organization sets initiatives, but many remain unfinished because their capacity to do so fails before it starts. This framework is different: these changes bring the type of benefits that cause transformation. Giving your people what they need makes buy-in irrelevant, and allows them to perform at their highest potential. Not only can it work, but it is the only thing that will work over the long term. By making your organization a great place to work, you retain your best talent and attract more like it. With dedicated resources, focus, sustainable effort, and comprehensive strategy, your top performers will be equipped to drive your organization to the top. Among Capacity’s Key Points: Learn what top performers need to produce their very best work Discover the biggest factor influencing your team’s FOCUS, ENERGY and DRIVE Prevent burnout and stimulate innovation by allowing your people to have a bigger container Adopt a strategy of expanding capacity to exceed your high-performance goals Deeply personal, but organizational focused. Capacity is an engaging and even life changing book Capacity is the next big paradigm shift for the future of training and development—as we shift to the world of the knowledge worker, it is not information or talent that wins, it’s is whoever has the largest capacity that will win. Capacity is your secret weapon to winning the performance war.


Book Synopsis Capacity by : Chris Johnson

Download or read book Capacity written by Chris Johnson and published by John Wiley & Sons. This book was released on 2017-11-30 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Optimize your talent by removing the obstacles in their path Capacity is a proven system for bringing the best out of your team-and yourself. Matt and Chris Johnson set the mark on how to succeed in the future with their energizing message, humorous stories and their generational differences. As the world speeds-up faster and faster, organizations and their people try to keep up. This pressure to do more with less has reached epidemic levels of concern and organizations are panicking on how to recruit, retain and attract the best talent for the future. Burnout, low engagement, and overwhelming stress are jeopardizing organizations’ ability to scale and win. As outdated performance models of the past crumble under pressure, Matt and Chris show you how to build and protect your most valuable asset—YOUR PEOPLE. What if you could beat the clock and expand your capacity by 6 hours per week? Or 11? Think about the organizational impact if your workforce were given fresh capacity to perform, lead, and grow. This book offers a clear, workable solution for organizations functioning in the real world: by paring it down to three performance pillars they must have to succeed—focus, energy, and drive. Ever organization sets initiatives, but many remain unfinished because their capacity to do so fails before it starts. This framework is different: these changes bring the type of benefits that cause transformation. Giving your people what they need makes buy-in irrelevant, and allows them to perform at their highest potential. Not only can it work, but it is the only thing that will work over the long term. By making your organization a great place to work, you retain your best talent and attract more like it. With dedicated resources, focus, sustainable effort, and comprehensive strategy, your top performers will be equipped to drive your organization to the top. Among Capacity’s Key Points: Learn what top performers need to produce their very best work Discover the biggest factor influencing your team’s FOCUS, ENERGY and DRIVE Prevent burnout and stimulate innovation by allowing your people to have a bigger container Adopt a strategy of expanding capacity to exceed your high-performance goals Deeply personal, but organizational focused. Capacity is an engaging and even life changing book Capacity is the next big paradigm shift for the future of training and development—as we shift to the world of the knowledge worker, it is not information or talent that wins, it’s is whoever has the largest capacity that will win. Capacity is your secret weapon to winning the performance war.

Chris Johnson's on Target Living

Chris Johnson's on Target Living

Author: Chris Johnson

Publisher: On Target Living International

Published: 2007

Total Pages: 0

ISBN-13: 9780972728140

DOWNLOAD EBOOK

On Target Living means achieving a balanced life with increased energy and vitality by blending intelligent nutrition, balanced exercise, and restorative rest and recovery. In On Target Living Nutrition, health and fitness expert Chris Johnson cuts through the current landscape of dieting and deprivation. Chris blends just the right amount of nutritional and physiological information with a sensible program that anyone can begin immediately and follow for life, while feeling happy and highly satisfied. Chris gives the reader powerful information centered around the On Target Living Food Target.


Book Synopsis Chris Johnson's on Target Living by : Chris Johnson

Download or read book Chris Johnson's on Target Living written by Chris Johnson and published by On Target Living International. This book was released on 2007 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: On Target Living means achieving a balanced life with increased energy and vitality by blending intelligent nutrition, balanced exercise, and restorative rest and recovery. In On Target Living Nutrition, health and fitness expert Chris Johnson cuts through the current landscape of dieting and deprivation. Chris blends just the right amount of nutritional and physiological information with a sensible program that anyone can begin immediately and follow for life, while feeling happy and highly satisfied. Chris gives the reader powerful information centered around the On Target Living Food Target.

Dar and the Spear Thrower

Dar and the Spear Thrower

Author: Marjorie Cowley

Publisher: Houghton Mifflin Harcourt

Published: 1994

Total Pages: 132

ISBN-13: 9780395797259

DOWNLOAD EBOOK

A young boy living 15,000 years ago in southeastern France is initiated into manhood by his clan and sets off on a journey to trade his valuable fire rocks for an ivory spear thrower.


Book Synopsis Dar and the Spear Thrower by : Marjorie Cowley

Download or read book Dar and the Spear Thrower written by Marjorie Cowley and published by Houghton Mifflin Harcourt. This book was released on 1994 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: A young boy living 15,000 years ago in southeastern France is initiated into manhood by his clan and sets off on a journey to trade his valuable fire rocks for an ivory spear thrower.

Earn What You're Really Worth

Earn What You're Really Worth

Author: Brian Tracy

Publisher: Hachette Go

Published: 2023-08-15

Total Pages: 210

ISBN-13: 030683393X

DOWNLOAD EBOOK

Whether you’re searching for your first job or looking for a career change, this essential guidebook is here to set you up for success and land you the job and income you deserve. One of the most important assets you have is your earning ability: your ability to do something that other people will pay you for. This asset can be valuable and increase each year, or it can be stagnant and flat. Your greatest financial responsibility is to organize your time and your work so that you earn the very most possible throughout your lifetime. Earn What You're Really Worth will show you how. This book will be the bible of career advancement for your indefinite future. These tested, proven strategies will save you years of hard work and thousands of dollars of lost income. You will learn how to organize your life to ensure that you are earning the very maximum at every stage of your career. Earn What You're Really Worth is for every person who works in any competitive industry, including staff members or executives who want to earn more money, people in job transition, students entering the workplace, and every unemployed person who wants to get back into the workforce.


Book Synopsis Earn What You're Really Worth by : Brian Tracy

Download or read book Earn What You're Really Worth written by Brian Tracy and published by Hachette Go. This book was released on 2023-08-15 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you’re searching for your first job or looking for a career change, this essential guidebook is here to set you up for success and land you the job and income you deserve. One of the most important assets you have is your earning ability: your ability to do something that other people will pay you for. This asset can be valuable and increase each year, or it can be stagnant and flat. Your greatest financial responsibility is to organize your time and your work so that you earn the very most possible throughout your lifetime. Earn What You're Really Worth will show you how. This book will be the bible of career advancement for your indefinite future. These tested, proven strategies will save you years of hard work and thousands of dollars of lost income. You will learn how to organize your life to ensure that you are earning the very maximum at every stage of your career. Earn What You're Really Worth is for every person who works in any competitive industry, including staff members or executives who want to earn more money, people in job transition, students entering the workplace, and every unemployed person who wants to get back into the workforce.

Chris Johnson's on Target Living

Chris Johnson's on Target Living

Author: Chris Johnson

Publisher: On Target Living International

Published: 2007

Total Pages: 0

ISBN-13: 9780972728133

DOWNLOAD EBOOK

Eat healthy, feel satisfied, one delicious meal at a time. It is much more important to consider the quality of food rather than the quantity. Other diet and nutrition plans put too much emphasis on cutting calories. You should never have to sacrifice taste and feeling satisfied to become healthy. On Target Living Cooking walks you through the value of cooking with foods that are unrefined and rich in nutrients. Whether it be a quick snack or hearty meal, you will find that eating healthy actually tastes great. With over 250 flavorful recipes to choose from, changing the way you eat will become energizing and fun.


Book Synopsis Chris Johnson's on Target Living by : Chris Johnson

Download or read book Chris Johnson's on Target Living written by Chris Johnson and published by On Target Living International. This book was released on 2007 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eat healthy, feel satisfied, one delicious meal at a time. It is much more important to consider the quality of food rather than the quantity. Other diet and nutrition plans put too much emphasis on cutting calories. You should never have to sacrifice taste and feeling satisfied to become healthy. On Target Living Cooking walks you through the value of cooking with foods that are unrefined and rich in nutrients. Whether it be a quick snack or hearty meal, you will find that eating healthy actually tastes great. With over 250 flavorful recipes to choose from, changing the way you eat will become energizing and fun.

5G New Radio in Bullets

5G New Radio in Bullets

Author: Chris Johnson

Publisher:

Published: 2019-07-28

Total Pages: 590

ISBN-13: 9781077484351

DOWNLOAD EBOOK

This is the Black and White version of '5G New Radio in Bullets', printed as a paperback with 590 pages and dimensions of 21.6 x 27.9 cm. This book provides a comprehensive description of the 5G New Radio (NR) radio access network. The content is aimed towards anyone wishing to learn the basics, or to develop a more thorough understanding. The content is presented in the form of bullet points to keep it concise and to allow rapid access to the key information. The text includes both introductory and advanced topics and is supported by more than 480 illustrations and 350 tables. The book is based upon the release 15 version of the specifications. Practical Radio Network Planning topics are discussed after presenting the theoretical background. The content is organised as: Fundamentals; Air Interface; Downlink Signals and Channels; Downlink Transmission Schemes; Flow of Downlink Data; System Information; Uplink Signals and Channels; Uplink Transmission Schemes; Beam Management; UE Measurements; Idle Mode Procedures; Physical and MAC Layer Procedures; Voice Services; Signalling Procedures; Radio Network Planning; Dynamic Spectrum Sharing.


Book Synopsis 5G New Radio in Bullets by : Chris Johnson

Download or read book 5G New Radio in Bullets written by Chris Johnson and published by . This book was released on 2019-07-28 with total page 590 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the Black and White version of '5G New Radio in Bullets', printed as a paperback with 590 pages and dimensions of 21.6 x 27.9 cm. This book provides a comprehensive description of the 5G New Radio (NR) radio access network. The content is aimed towards anyone wishing to learn the basics, or to develop a more thorough understanding. The content is presented in the form of bullet points to keep it concise and to allow rapid access to the key information. The text includes both introductory and advanced topics and is supported by more than 480 illustrations and 350 tables. The book is based upon the release 15 version of the specifications. Practical Radio Network Planning topics are discussed after presenting the theoretical background. The content is organised as: Fundamentals; Air Interface; Downlink Signals and Channels; Downlink Transmission Schemes; Flow of Downlink Data; System Information; Uplink Signals and Channels; Uplink Transmission Schemes; Beam Management; UE Measurements; Idle Mode Procedures; Physical and MAC Layer Procedures; Voice Services; Signalling Procedures; Radio Network Planning; Dynamic Spectrum Sharing.

Wages of Rebellion

Wages of Rebellion

Author: Chris Hedges

Publisher: Bold Type Books

Published: 2015-05-12

Total Pages: 306

ISBN-13: 1568584903

DOWNLOAD EBOOK

Revolutions come in waves and cycles. We are again riding the crest of a revolutionary epic, much like 1848 or 1917, from the Arab Spring to movements against austerity in Greece to the Occupy movement. In Wages of Rebellion, Chris Hedges -- who has chronicled the malaise and sickness of a society in terminal moral decline in his books Empire of Illusion and Death of the Liberal Class -- investigates what social and psychological factors cause revolution, rebellion, and resistance. Drawing on an ambitious overview of prominent philosophers, historians, and literary figures he shows not only the harbingers of a coming crisis but also the nascent seeds of rebellion. Hedges' message is clear: popular uprisings in the United States and around the world are inevitable in the face of environmental destruction and wealth polarization. Focusing on the stories of rebels from around the world and throughout history, Hedges investigates what it takes to be a rebel in modern times. Utilizing the work of Reinhold Niebuhr, Hedges describes the motivation that guides the actions of rebels as "sublime madness" -- the state of passion that causes the rebel to engage in an unavailing fight against overwhelmingly powerful and oppressive forces. For Hedges, resistance is carried out not for its success, but as a moral imperative that affirms life. Those who rise up against the odds will be those endowed with this "sublime madness." From South African activists who dedicated their lives to ending apartheid, to contemporary anti-fracking protests in Alberta, Canada, to whistleblowers in pursuit of transparency, Wages of Rebellion shows the cost of a life committed to speaking the truth and demanding justice. Hedges has penned an indispensable guide to rebellion.


Book Synopsis Wages of Rebellion by : Chris Hedges

Download or read book Wages of Rebellion written by Chris Hedges and published by Bold Type Books. This book was released on 2015-05-12 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Revolutions come in waves and cycles. We are again riding the crest of a revolutionary epic, much like 1848 or 1917, from the Arab Spring to movements against austerity in Greece to the Occupy movement. In Wages of Rebellion, Chris Hedges -- who has chronicled the malaise and sickness of a society in terminal moral decline in his books Empire of Illusion and Death of the Liberal Class -- investigates what social and psychological factors cause revolution, rebellion, and resistance. Drawing on an ambitious overview of prominent philosophers, historians, and literary figures he shows not only the harbingers of a coming crisis but also the nascent seeds of rebellion. Hedges' message is clear: popular uprisings in the United States and around the world are inevitable in the face of environmental destruction and wealth polarization. Focusing on the stories of rebels from around the world and throughout history, Hedges investigates what it takes to be a rebel in modern times. Utilizing the work of Reinhold Niebuhr, Hedges describes the motivation that guides the actions of rebels as "sublime madness" -- the state of passion that causes the rebel to engage in an unavailing fight against overwhelmingly powerful and oppressive forces. For Hedges, resistance is carried out not for its success, but as a moral imperative that affirms life. Those who rise up against the odds will be those endowed with this "sublime madness." From South African activists who dedicated their lives to ending apartheid, to contemporary anti-fracking protests in Alberta, Canada, to whistleblowers in pursuit of transparency, Wages of Rebellion shows the cost of a life committed to speaking the truth and demanding justice. Hedges has penned an indispensable guide to rebellion.