Circles of Wellness

Circles of Wellness

Author: Queen Afua

Publisher: Createspace Independent Publishing Platform

Published: 2015-05-12

Total Pages: 0

ISBN-13: 9781512098662

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Circles of Wellness: A Guide to Planting, Cultivating & Harvesting Wellness This wellness guide for You, Your Family, Your Community, Your Planet is a formula for gaining vibrant, healthy living for all humanity and our global circles. The text is presented in 5 chapters as 5 paradigm shifts. Five is the number for balance, freedom and grace. This guide teaches how to make paradigm shifts to rethink and redo our personal and planetary health care. Learn to plant seeds of wellness and shift your consciousness from accepting suffering to expecting wellness. Learn to activate the teachings in Queen Afua's forty-year body of work as you shift to heal Thyself and become Citizens on the Global Community of Wellness. Continue to grow and cultivate your family and community. Circles of Wellness is based on natural, holistic Emerald Green Lifestyle. By shifting to wellness thinking and wellness acting, you - Your Family - Your Community - your planet can begin harvesting collective greatness, 360, full circle. With 50 Million people in the United States without Health Insurance Circles of Wellness is a Must Read - All Power to the People!


Book Synopsis Circles of Wellness by : Queen Afua

Download or read book Circles of Wellness written by Queen Afua and published by Createspace Independent Publishing Platform. This book was released on 2015-05-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Circles of Wellness: A Guide to Planting, Cultivating & Harvesting Wellness This wellness guide for You, Your Family, Your Community, Your Planet is a formula for gaining vibrant, healthy living for all humanity and our global circles. The text is presented in 5 chapters as 5 paradigm shifts. Five is the number for balance, freedom and grace. This guide teaches how to make paradigm shifts to rethink and redo our personal and planetary health care. Learn to plant seeds of wellness and shift your consciousness from accepting suffering to expecting wellness. Learn to activate the teachings in Queen Afua's forty-year body of work as you shift to heal Thyself and become Citizens on the Global Community of Wellness. Continue to grow and cultivate your family and community. Circles of Wellness is based on natural, holistic Emerald Green Lifestyle. By shifting to wellness thinking and wellness acting, you - Your Family - Your Community - your planet can begin harvesting collective greatness, 360, full circle. With 50 Million people in the United States without Health Insurance Circles of Wellness is a Must Read - All Power to the People!

Circles of Wellness

Circles of Wellness

Author:

Publisher: Eworld Incorporated

Published: 2019-07

Total Pages: 236

ISBN-13: 9781617590986

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Book Synopsis Circles of Wellness by :

Download or read book Circles of Wellness written by and published by Eworld Incorporated. This book was released on 2019-07 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The City of Wellness

The City of Wellness

Author: Queen Afua

Publisher:

Published: 2009-09-09

Total Pages: 0

ISBN-13: 9781602810341

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Book Synopsis The City of Wellness by : Queen Afua

Download or read book The City of Wellness written by Queen Afua and published by . This book was released on 2009-09-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Drum Circles for Specific Population Groups

Drum Circles for Specific Population Groups

Author: Simon Faulkner

Publisher: Jessica Kingsley Publishers

Published: 2021-03-18

Total Pages: 259

ISBN-13: 1787755258

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With easy-to-follow instructions for group activities and rhythms, this book provides tools to lead drum circles effectively with people facing a wide variety of life challenges. Sections on outcomes, setting up for success, common challenges and practical adaptations of the drum circle guide you in leading sessions with your own groups. The compendium also offers guidance on pricing, evaluating your sessions, managing challenging behaviours and duty of care. Demonstrating the potential of this empowering creative activity in supporting therapeutic and developmental outcomes, this book equips you to meet the needs of different groups through the healing power of music.


Book Synopsis Drum Circles for Specific Population Groups by : Simon Faulkner

Download or read book Drum Circles for Specific Population Groups written by Simon Faulkner and published by Jessica Kingsley Publishers. This book was released on 2021-03-18 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: With easy-to-follow instructions for group activities and rhythms, this book provides tools to lead drum circles effectively with people facing a wide variety of life challenges. Sections on outcomes, setting up for success, common challenges and practical adaptations of the drum circle guide you in leading sessions with your own groups. The compendium also offers guidance on pricing, evaluating your sessions, managing challenging behaviours and duty of care. Demonstrating the potential of this empowering creative activity in supporting therapeutic and developmental outcomes, this book equips you to meet the needs of different groups through the healing power of music.

Structured Exercises in Wellness Promotion

Structured Exercises in Wellness Promotion

Author: Nancy Loving Tubesing

Publisher: Whole Person Associates

Published: 1994-01-02

Total Pages: 188

ISBN-13: 9781570250217

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A collection of exercises for wellness promotion to be used by trainers and facilitators in group settings.


Book Synopsis Structured Exercises in Wellness Promotion by : Nancy Loving Tubesing

Download or read book Structured Exercises in Wellness Promotion written by Nancy Loving Tubesing and published by Whole Person Associates. This book was released on 1994-01-02 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: A collection of exercises for wellness promotion to be used by trainers and facilitators in group settings.

Morning Meetings and Closing Circles

Morning Meetings and Closing Circles

Author: Monica Dunbar

Publisher: Simon and Schuster

Published: 2020-10-20

Total Pages: 240

ISBN-13: 1646040694

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Transform the way you start and end the school day with the fun, interactive, and adaptable lessons, exercises, and activities in this easy-to-use classroom management resource designed with busy teachers in mind. Daily classroom routines are proven to engage students, build trust, and support learning on all levels. But finding fun and interesting ideas for every day is difficult, not to mention figuring out how to incorporate them into an already jam-packed schedule. Morning Meetings and Closing Circles is here to help. From establishing rules and expectations to time management techniques and helpful meeting props, this book will impart the ins and outs of starting and ending each day with an effective meeting. With 100 classroom-ready ideas, connecting with your students throughout the school day has never been easier. Plus, with suggestions for tailoring activities to your own unique classroom, you will be able to create more meaningful experiences for your students. Build a safe community that fosters positive attitudes and academic growth by bookending the day with a morning meeting and a closing circle.


Book Synopsis Morning Meetings and Closing Circles by : Monica Dunbar

Download or read book Morning Meetings and Closing Circles written by Monica Dunbar and published by Simon and Schuster. This book was released on 2020-10-20 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transform the way you start and end the school day with the fun, interactive, and adaptable lessons, exercises, and activities in this easy-to-use classroom management resource designed with busy teachers in mind. Daily classroom routines are proven to engage students, build trust, and support learning on all levels. But finding fun and interesting ideas for every day is difficult, not to mention figuring out how to incorporate them into an already jam-packed schedule. Morning Meetings and Closing Circles is here to help. From establishing rules and expectations to time management techniques and helpful meeting props, this book will impart the ins and outs of starting and ending each day with an effective meeting. With 100 classroom-ready ideas, connecting with your students throughout the school day has never been easier. Plus, with suggestions for tailoring activities to your own unique classroom, you will be able to create more meaningful experiences for your students. Build a safe community that fosters positive attitudes and academic growth by bookending the day with a morning meeting and a closing circle.

The Art and Heart of Drum Circles

The Art and Heart of Drum Circles

Author: Christine Stevens

Publisher: Hal Leonard Corporation

Published: 2003

Total Pages: 100

ISBN-13: 9780634050664

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(Book). In this quintessential guide to both creating and facilitating drum circles, noted music therapist and drum circle facilitator Christine Stevens covers everything from key grooves and instrumentation, to the personal side of empowering people and creating transformational experiences through recreational drumming. Filled with practical tools, guidelines, principles, helpful hints, exercises, and even a play-along CD, Stevens' book weaves into one resource the many key elements of what My Generation/AARP Magazine refers to as one of the country's "fastest growing holistic health trends." "Christine Stevens brings together the energy of her drum circle leadership and the healing power of her background in wellness to give us a very helpful book for drum circle leaders, teachers, recreation specialists, religious group leaders, health professionals, business people and amateur drummers." Dr. Will Schmid, MENC Past President and author, World Music Drumming "This book is a must for anyone involved in or interested in the drum circle movement from veterans to wanna-be facilitators." Karl Bruhn, Father of the Music Making and Wellness Movement What you'll learn: . The science of entrainment . The drum circle duality . How to advertise and set up your drum circle . Recommended drums and percussion instruments . Eight basic facilitation cues . Seven essential skills of facilitation . Making arrangements in-the-moment . Facilitation using a melody instrument . Creating sound-scapes with new drummers . How to cover the basics of hand drumming . Starting and maintaining the groove . Designing your program . Facilitating from a place of musical joy! . Creating metaphors and meaning


Book Synopsis The Art and Heart of Drum Circles by : Christine Stevens

Download or read book The Art and Heart of Drum Circles written by Christine Stevens and published by Hal Leonard Corporation. This book was released on 2003 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: (Book). In this quintessential guide to both creating and facilitating drum circles, noted music therapist and drum circle facilitator Christine Stevens covers everything from key grooves and instrumentation, to the personal side of empowering people and creating transformational experiences through recreational drumming. Filled with practical tools, guidelines, principles, helpful hints, exercises, and even a play-along CD, Stevens' book weaves into one resource the many key elements of what My Generation/AARP Magazine refers to as one of the country's "fastest growing holistic health trends." "Christine Stevens brings together the energy of her drum circle leadership and the healing power of her background in wellness to give us a very helpful book for drum circle leaders, teachers, recreation specialists, religious group leaders, health professionals, business people and amateur drummers." Dr. Will Schmid, MENC Past President and author, World Music Drumming "This book is a must for anyone involved in or interested in the drum circle movement from veterans to wanna-be facilitators." Karl Bruhn, Father of the Music Making and Wellness Movement What you'll learn: . The science of entrainment . The drum circle duality . How to advertise and set up your drum circle . Recommended drums and percussion instruments . Eight basic facilitation cues . Seven essential skills of facilitation . Making arrangements in-the-moment . Facilitation using a melody instrument . Creating sound-scapes with new drummers . How to cover the basics of hand drumming . Starting and maintaining the groove . Designing your program . Facilitating from a place of musical joy! . Creating metaphors and meaning

The Seven Circles

The Seven Circles

Author: Chelsey Luger

Publisher: HarperCollins

Published: 2022-10-25

Total Pages: 351

ISBN-13: 0063119102

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In this revolutionary self-help guide, two beloved Native American wellness activists offer wisdom for achieving spiritual, physical, and emotional wellbeing rooted in Indigenous ancestral knowledge. When wellness teachers and husband-wife duo Chelsey Luger and Thosh Collins founded their Indigenous wellness initiative, Well for Culture, they extended an invitation to all to honor their whole self through Native wellness philosophies and practices. In reclaiming this ancient wisdom for health and wellbeing—drawing from traditions spanning multiple tribes—they developed the Seven Circles, a holistic model for modern living rooted in timeless teachings from their ancestors. Luger and Collins have introduced this universally adaptable template for living well to Ivy league universities and corporations like Nike, Adidas, and Google, and now make it available to everyone in this wise guide. The Seven Circles model comprises interconnected circles that keep all aspects of our lives in balance, functioning in harmony with one another. They are: Food Movement Sleep Ceremony Sacred Space Land Community In The Seven Circles, Luger and Collins share intimate stories from their life journeys growing up in tribal communities, from the Indigenous tradition of staying active and spiritually centered through running and dance, to the universal Indigenous emphasis on a light-filled, minimalist home to create sacred space. Along the way, Luger and Collins invite readers to both adapt these teachings to their lives as well as do so without appropriating and erasing the original context, representing a critical new ethos for the wellness space. Each chapter closes with practical advice on how to engage with the teachings, as well as wisdom for keeping that particular circle in harmony with the others. With warmth and generosity—and 75 atmospheric photographs by Collins throughout—The Seven Circles teaches us how to connect with nature, with our community, and with ourselves, and to integrate ancient Indigenous philosophies of health and wellbeing into our own lives to find healing and balance.


Book Synopsis The Seven Circles by : Chelsey Luger

Download or read book The Seven Circles written by Chelsey Luger and published by HarperCollins. This book was released on 2022-10-25 with total page 351 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this revolutionary self-help guide, two beloved Native American wellness activists offer wisdom for achieving spiritual, physical, and emotional wellbeing rooted in Indigenous ancestral knowledge. When wellness teachers and husband-wife duo Chelsey Luger and Thosh Collins founded their Indigenous wellness initiative, Well for Culture, they extended an invitation to all to honor their whole self through Native wellness philosophies and practices. In reclaiming this ancient wisdom for health and wellbeing—drawing from traditions spanning multiple tribes—they developed the Seven Circles, a holistic model for modern living rooted in timeless teachings from their ancestors. Luger and Collins have introduced this universally adaptable template for living well to Ivy league universities and corporations like Nike, Adidas, and Google, and now make it available to everyone in this wise guide. The Seven Circles model comprises interconnected circles that keep all aspects of our lives in balance, functioning in harmony with one another. They are: Food Movement Sleep Ceremony Sacred Space Land Community In The Seven Circles, Luger and Collins share intimate stories from their life journeys growing up in tribal communities, from the Indigenous tradition of staying active and spiritually centered through running and dance, to the universal Indigenous emphasis on a light-filled, minimalist home to create sacred space. Along the way, Luger and Collins invite readers to both adapt these teachings to their lives as well as do so without appropriating and erasing the original context, representing a critical new ethos for the wellness space. Each chapter closes with practical advice on how to engage with the teachings, as well as wisdom for keeping that particular circle in harmony with the others. With warmth and generosity—and 75 atmospheric photographs by Collins throughout—The Seven Circles teaches us how to connect with nature, with our community, and with ourselves, and to integrate ancient Indigenous philosophies of health and wellbeing into our own lives to find healing and balance.

Heart Circles

Heart Circles

Author: Tej Steiner

Publisher: I-Media Publishing

Published: 2006-02

Total Pages: 160

ISBN-13: 9780974439174

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Heart Circles are small, self-facilitated support groups for people wanting to become more creative, joyful, intuitive, heart-directed and responsive to the uncertain times in which we live. When people sit in circle with each other to explore what they truly want to create in their lives and world, they connect quickly and deeply. A new kind of community can emerge from this connection. The community holds space for individuals to live life directed by what they truly want instead of what they should or shouldn?t do. Those individuals then offer back to the community the vitality and creativity of their passion and clarity of purpose. This strengthens the community which in turn creates an even more nurturing environment for the individuals within it. And on and on it goes. These kinds of self-organized circles are not only joyful and effective, but they also may be crucial in building sustainable communities to take us safely through this period of global transition from competition and fear to cooperation and love.? This life affirming work by Tej Steiner is not only inspirational but it also provides a totally unique and innovative tool that can be actively used to transform our individual lives and our world.


Book Synopsis Heart Circles by : Tej Steiner

Download or read book Heart Circles written by Tej Steiner and published by I-Media Publishing. This book was released on 2006-02 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Heart Circles are small, self-facilitated support groups for people wanting to become more creative, joyful, intuitive, heart-directed and responsive to the uncertain times in which we live. When people sit in circle with each other to explore what they truly want to create in their lives and world, they connect quickly and deeply. A new kind of community can emerge from this connection. The community holds space for individuals to live life directed by what they truly want instead of what they should or shouldn?t do. Those individuals then offer back to the community the vitality and creativity of their passion and clarity of purpose. This strengthens the community which in turn creates an even more nurturing environment for the individuals within it. And on and on it goes. These kinds of self-organized circles are not only joyful and effective, but they also may be crucial in building sustainable communities to take us safely through this period of global transition from competition and fear to cooperation and love.? This life affirming work by Tej Steiner is not only inspirational but it also provides a totally unique and innovative tool that can be actively used to transform our individual lives and our world.

How We Show Up

How We Show Up

Author: Mia Birdsong

Publisher: Hachette Go

Published: 2020-06-02

Total Pages: 194

ISBN-13: 158005806X

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An Invitation to Community and Models for Connection After almost every presentation activist and writer Mia Birdsong gives to executives, think tanks, and policy makers, one of those leaders quietly confesses how much they long for the profound community she describes. They have family, friends, and colleagues, yet they still feel like they're standing alone. They're "winning" at the American Dream, but they're lonely, disconnected, and unsatisfied. It seems counterintuitive that living the "good life"--the well-paying job, the nuclear family, the upward mobility--can make us feel isolated and unhappy. But in a divided America, where only a quarter of us know our neighbors and everyone is either a winner or a loser, we've forgotten the key element that helped us make progress in the first place: community. In this provocative, groundbreaking work, Mia Birdsong shows that what separates us isn't only the ever-present injustices built around race, class, gender, values, and beliefs, but also our denial of our interdependence and need for belonging. In response to the fear and discomfort we feel, we've built walls, and instead of leaning on each other, we find ourselves leaning on concrete. Through research, interviews, and stories of lived experience, How We Show Up returns us to our inherent connectedness where we find strength, safety, and support in vulnerability and generosity, in asking for help, and in being accountable. Showing up--literally and figuratively--points us toward the promise of our collective vitality and leads us to the liberated well-being we all want.


Book Synopsis How We Show Up by : Mia Birdsong

Download or read book How We Show Up written by Mia Birdsong and published by Hachette Go. This book was released on 2020-06-02 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: An Invitation to Community and Models for Connection After almost every presentation activist and writer Mia Birdsong gives to executives, think tanks, and policy makers, one of those leaders quietly confesses how much they long for the profound community she describes. They have family, friends, and colleagues, yet they still feel like they're standing alone. They're "winning" at the American Dream, but they're lonely, disconnected, and unsatisfied. It seems counterintuitive that living the "good life"--the well-paying job, the nuclear family, the upward mobility--can make us feel isolated and unhappy. But in a divided America, where only a quarter of us know our neighbors and everyone is either a winner or a loser, we've forgotten the key element that helped us make progress in the first place: community. In this provocative, groundbreaking work, Mia Birdsong shows that what separates us isn't only the ever-present injustices built around race, class, gender, values, and beliefs, but also our denial of our interdependence and need for belonging. In response to the fear and discomfort we feel, we've built walls, and instead of leaning on each other, we find ourselves leaning on concrete. Through research, interviews, and stories of lived experience, How We Show Up returns us to our inherent connectedness where we find strength, safety, and support in vulnerability and generosity, in asking for help, and in being accountable. Showing up--literally and figuratively--points us toward the promise of our collective vitality and leads us to the liberated well-being we all want.