Clean and Lean Pregnancy Guide

Clean and Lean Pregnancy Guide

Author: James Duigan

Publisher:

Published: 2014

Total Pages: 205

ISBN-13: 9780857832610

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Whether you want to boost your fertility, ensure your body is in the best possible shape before birth, or get it back afterwards, staying active and eating healthy is more important than ever. James Duigan's Clean and Lean philosophy has encouraged thousands to improve their diet and lifestyle and here he turns his attention to helping you achieve optimum health for you and your baby. Clean and Lean Pregnancy Guide is based on first-hand experience and covers: Gentle, safe exercises, illustrated with step-by-step photographs, for every stage of your pregnancy, including post-birth exercises designed to get rid of your 'mum tum'; Healthy eating dos and don'ts, plus advice on dealing with morning sickness and cravings, and simple, delicious recipes that deliver all the nutrition you need; Advice on life post-baby, including getting enough sleep, recovering lost energy and how, gently, to get yourself back in shape.


Book Synopsis Clean and Lean Pregnancy Guide by : James Duigan

Download or read book Clean and Lean Pregnancy Guide written by James Duigan and published by . This book was released on 2014 with total page 205 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you want to boost your fertility, ensure your body is in the best possible shape before birth, or get it back afterwards, staying active and eating healthy is more important than ever. James Duigan's Clean and Lean philosophy has encouraged thousands to improve their diet and lifestyle and here he turns his attention to helping you achieve optimum health for you and your baby. Clean and Lean Pregnancy Guide is based on first-hand experience and covers: Gentle, safe exercises, illustrated with step-by-step photographs, for every stage of your pregnancy, including post-birth exercises designed to get rid of your 'mum tum'; Healthy eating dos and don'ts, plus advice on dealing with morning sickness and cravings, and simple, delicious recipes that deliver all the nutrition you need; Advice on life post-baby, including getting enough sleep, recovering lost energy and how, gently, to get yourself back in shape.

Clean & Lean Pregnancy Guide

Clean & Lean Pregnancy Guide

Author: James Duigan

Publisher:

Published: 2015

Total Pages: 0

ISBN-13: 9781909487260

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James Duigan's Clean & Lean philosophy has encouraged thousands to improve their diet. Here he offers guidance and advice through every stage of your pregnancy and early motherhood, whether you want to boost your fertility, ensure your body is in the best possible shape before birth, or get it back afterwards...--back cover.


Book Synopsis Clean & Lean Pregnancy Guide by : James Duigan

Download or read book Clean & Lean Pregnancy Guide written by James Duigan and published by . This book was released on 2015 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: James Duigan's Clean & Lean philosophy has encouraged thousands to improve their diet. Here he offers guidance and advice through every stage of your pregnancy and early motherhood, whether you want to boost your fertility, ensure your body is in the best possible shape before birth, or get it back afterwards...--back cover.

The Healthy Pregnancy Book

The Healthy Pregnancy Book

Author: William Sears

Publisher: Little, Brown Spark

Published: 2013-09-24

Total Pages: 477

ISBN-13: 0316250716

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From America's leading authorities in childcare comes the definitive guide to having a healthy pregnancy -- and a healthy baby. The Healthy Pregnancy Cookbook guides expectant mothers and fathers through all stages of pregnancy from preconception through birth, focusing on how to enhance the health of mother and baby: How to grow a smarter and healthier baby How your baby is developing, and how you may be changing both emotionally and physically Eating right for two, with a helpful list of pregnancy superfoods Exercise and keeping fit during your pregnancy Concerns and questions you may have about test and technology, genetic counseling, and childbirth options How to protect the womb environment and recognize potential household hazards Advice on working while pregnant Choosing the right healthcare provider and childbirth class The transition into parenthood And much more... Written in the Searses' trademark reassuring tone that makes their books long-term bestsellers, The Healthy Pregnancy Book is the must-have resource to fit the greater demands of today's savvy parents.


Book Synopsis The Healthy Pregnancy Book by : William Sears

Download or read book The Healthy Pregnancy Book written by William Sears and published by Little, Brown Spark. This book was released on 2013-09-24 with total page 477 pages. Available in PDF, EPUB and Kindle. Book excerpt: From America's leading authorities in childcare comes the definitive guide to having a healthy pregnancy -- and a healthy baby. The Healthy Pregnancy Cookbook guides expectant mothers and fathers through all stages of pregnancy from preconception through birth, focusing on how to enhance the health of mother and baby: How to grow a smarter and healthier baby How your baby is developing, and how you may be changing both emotionally and physically Eating right for two, with a helpful list of pregnancy superfoods Exercise and keeping fit during your pregnancy Concerns and questions you may have about test and technology, genetic counseling, and childbirth options How to protect the womb environment and recognize potential household hazards Advice on working while pregnant Choosing the right healthcare provider and childbirth class The transition into parenthood And much more... Written in the Searses' trademark reassuring tone that makes their books long-term bestsellers, The Healthy Pregnancy Book is the must-have resource to fit the greater demands of today's savvy parents.

Pregnancy Day By Day

Pregnancy Day By Day

Author: Maggie Blott

Publisher: Penguin

Published: 2009-08-17

Total Pages: 498

ISBN-13: 0756663601

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The complete guide to pregnancy, day-by-day No other pregnancy book provides this level of detail, allied with such extraordinary photographs, 3D scans and illustrations which reveal in unprecedented clarity exactly what is happening to you and your baby every single day. From early fetal development to how your hormones prepare you for birth, learn from world-class experts. Plus, obstetricians, midwives and parents advise on your baby's development, medical matters, your changing body, diet, fitness and much more. A special hour-by-hour rundown of what to expect during and immediately after birth, plus further reassurance for the first two weeks of your baby's life, will give a helping hand through the culmination of your pregnancy, from pain relief to those first intimate and unique moments between you and your child.


Book Synopsis Pregnancy Day By Day by : Maggie Blott

Download or read book Pregnancy Day By Day written by Maggie Blott and published by Penguin. This book was released on 2009-08-17 with total page 498 pages. Available in PDF, EPUB and Kindle. Book excerpt: The complete guide to pregnancy, day-by-day No other pregnancy book provides this level of detail, allied with such extraordinary photographs, 3D scans and illustrations which reveal in unprecedented clarity exactly what is happening to you and your baby every single day. From early fetal development to how your hormones prepare you for birth, learn from world-class experts. Plus, obstetricians, midwives and parents advise on your baby's development, medical matters, your changing body, diet, fitness and much more. A special hour-by-hour rundown of what to expect during and immediately after birth, plus further reassurance for the first two weeks of your baby's life, will give a helping hand through the culmination of your pregnancy, from pain relief to those first intimate and unique moments between you and your child.

Maternal Fitness

Maternal Fitness

Author: Julie Tupler

Publisher: Touchstone

Published: 1996-04-10

Total Pages: 150

ISBN-13: 9780684802954

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Get Your Body Ready for the Marathon of Labor! If you're newly pregnant, you're probably watching your diet carefully, getting plenty of rest, and preparing for the arrival of your new baby. You're also thinking about the big day itself and what the experience of labor will be like. Even if you're following a regular fitness program, you'll want to do everything you can to strengthen and prepare your body for the rigors of labor. Maternal Fitness features clearly illustrated exercises that focus specifically on the muscle groups you'll use throughout labor, especially the transverse abdominals -- the stomach muscles that play a critical role during delivery. A powerful set of transverse abs can speed labor and delivery and make for a quick recovery. By learning how to strengthen your abdominals and relax your pelvic floor muscles, you'll be able to push more effectively. While the Maternal Fitness program is designed specifically for the big moment, it also has other benefits, from minimizing backache and fatigue to giving you a welcome head start on getting back into shape after childbirth. Developed by a professional trainer who is also a registered nurse and childbirth educator, the Maternal Fitness program is safe for you and your baby and easy to do. Once learned, it can be incorporated into any workout.


Book Synopsis Maternal Fitness by : Julie Tupler

Download or read book Maternal Fitness written by Julie Tupler and published by Touchstone. This book was released on 1996-04-10 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get Your Body Ready for the Marathon of Labor! If you're newly pregnant, you're probably watching your diet carefully, getting plenty of rest, and preparing for the arrival of your new baby. You're also thinking about the big day itself and what the experience of labor will be like. Even if you're following a regular fitness program, you'll want to do everything you can to strengthen and prepare your body for the rigors of labor. Maternal Fitness features clearly illustrated exercises that focus specifically on the muscle groups you'll use throughout labor, especially the transverse abdominals -- the stomach muscles that play a critical role during delivery. A powerful set of transverse abs can speed labor and delivery and make for a quick recovery. By learning how to strengthen your abdominals and relax your pelvic floor muscles, you'll be able to push more effectively. While the Maternal Fitness program is designed specifically for the big moment, it also has other benefits, from minimizing backache and fatigue to giving you a welcome head start on getting back into shape after childbirth. Developed by a professional trainer who is also a registered nurse and childbirth educator, the Maternal Fitness program is safe for you and your baby and easy to do. Once learned, it can be incorporated into any workout.

Feeding the Bump

Feeding the Bump

Author: Lisa Neal

Publisher: Allen & Unwin

Published: 2008-02-01

Total Pages: 265

ISBN-13: 1741763509

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Delicious recipes and nutritional advice for pre-conception, pregnancy and beyond.


Book Synopsis Feeding the Bump by : Lisa Neal

Download or read book Feeding the Bump written by Lisa Neal and published by Allen & Unwin. This book was released on 2008-02-01 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: Delicious recipes and nutritional advice for pre-conception, pregnancy and beyond.

The Simple Pregnancy Guide

The Simple Pregnancy Guide

Author: Smart

Publisher: Independently Published

Published: 2019-08-02

Total Pages: 86

ISBN-13: 9781086864632

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While your body is doing the important work of growing your baby, The Simple Pregnancy Guide nails down exactly what you need to know to best prepare for baby's arrival. First-time moms have plenty to be grateful for -and plenty to worry about. Centered on what's most important to expecting moms, The Simple Pregnancy Guide narrows the vast field of pregnancy advice to just a few important steps you need to take in order to gain confidence and peace of mind before baby arrives. Unlike other pregnancy books for first time moms, this book includes only what is necessary and helpful, and leaves out the rest. Topics you can expect to see in this book include: The "whys and wherefores" of pregnancy symptoms, along with some tips to help you cope. A thorough guide to the relevant blood tests and antenatal scans you will need through pregnancy Why the myth about "eating for two," is simply not true. The dietary requirements of pregnancy, foods you can eat and foods you should avoid in order to maintain good health and prevent gestational diabetes. Which exercise you can safely continue and the ones to avoid, until after pregnancy. A detailed account of maternal changes happening to your body under the different trimesters What items you need to buy before baby is born, and what can safely wait until later. The effect of high risk pregnancy and how you can prevent it What you need to take with you to the hostpital 48 frequently asked questions (with answers) ...and much, much more! ★★BONUS★★: Amazon will make the kindle version of this book available to you for free when you purchase the paperback version today. There are countless pregnancy books for first time moms out there-but The Simple Pregnancy Guide is a practical manual that will empower and prepare you during pregnancy and beyond. If you're ready to tackle the above topics, I'm ready, scroll to the top of this page, click the "Buy Now" button and lets get started!


Book Synopsis The Simple Pregnancy Guide by : Smart

Download or read book The Simple Pregnancy Guide written by Smart and published by Independently Published. This book was released on 2019-08-02 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: While your body is doing the important work of growing your baby, The Simple Pregnancy Guide nails down exactly what you need to know to best prepare for baby's arrival. First-time moms have plenty to be grateful for -and plenty to worry about. Centered on what's most important to expecting moms, The Simple Pregnancy Guide narrows the vast field of pregnancy advice to just a few important steps you need to take in order to gain confidence and peace of mind before baby arrives. Unlike other pregnancy books for first time moms, this book includes only what is necessary and helpful, and leaves out the rest. Topics you can expect to see in this book include: The "whys and wherefores" of pregnancy symptoms, along with some tips to help you cope. A thorough guide to the relevant blood tests and antenatal scans you will need through pregnancy Why the myth about "eating for two," is simply not true. The dietary requirements of pregnancy, foods you can eat and foods you should avoid in order to maintain good health and prevent gestational diabetes. Which exercise you can safely continue and the ones to avoid, until after pregnancy. A detailed account of maternal changes happening to your body under the different trimesters What items you need to buy before baby is born, and what can safely wait until later. The effect of high risk pregnancy and how you can prevent it What you need to take with you to the hostpital 48 frequently asked questions (with answers) ...and much, much more! ★★BONUS★★: Amazon will make the kindle version of this book available to you for free when you purchase the paperback version today. There are countless pregnancy books for first time moms out there-but The Simple Pregnancy Guide is a practical manual that will empower and prepare you during pregnancy and beyond. If you're ready to tackle the above topics, I'm ready, scroll to the top of this page, click the "Buy Now" button and lets get started!

The Everything Guide to Pregnancy Nutrition & Health

The Everything Guide to Pregnancy Nutrition & Health

Author: Britt Brandon

Publisher: Simon and Schuster

Published: 2013-04-18

Total Pages: 304

ISBN-13: 1440560129

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Your all-in-one guide for a fit pregnancy! As a mom-to-be, you want the best for your baby and yourself. You need sensible, up-to-date advice on maintaining a healthy diet and a robust fitness level. The Everything Guide to Pregnancy Health and Nutrition is your ultimate mother's helper for diet, exercise, nutrition, and more--at every stage. Inside, you'll find information on: Determining your caloric needs When (and when not!) to exercise The best and worst foods for pregnancy Exercises for all your major muscle groups Vegetarian or vegan pregnancies Getting back into exercise after your baby is born With extra information on pre- and post-pregnancy health, this guide is the perfect handbook for mamas-to-be looking to stay healthy!


Book Synopsis The Everything Guide to Pregnancy Nutrition & Health by : Britt Brandon

Download or read book The Everything Guide to Pregnancy Nutrition & Health written by Britt Brandon and published by Simon and Schuster. This book was released on 2013-04-18 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your all-in-one guide for a fit pregnancy! As a mom-to-be, you want the best for your baby and yourself. You need sensible, up-to-date advice on maintaining a healthy diet and a robust fitness level. The Everything Guide to Pregnancy Health and Nutrition is your ultimate mother's helper for diet, exercise, nutrition, and more--at every stage. Inside, you'll find information on: Determining your caloric needs When (and when not!) to exercise The best and worst foods for pregnancy Exercises for all your major muscle groups Vegetarian or vegan pregnancies Getting back into exercise after your baby is born With extra information on pre- and post-pregnancy health, this guide is the perfect handbook for mamas-to-be looking to stay healthy!

Nourishing Beginnings

Nourishing Beginnings

Author: Clemantine Williams

Publisher: Bookademy

Published:

Total Pages: 28

ISBN-13:

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"Nourishing Beginnings - A Comprehensive Guide to Nutrition During Pregnancy and Breastfeeding" is an essential resource for expectant and nursing mothers. This comprehensive book provides expert guidance and practical advice on optimizing nutrition during pregnancy and breastfeeding, covering topics such as the importance of nutrition, essential nutrients, meal planning, managing discomforts, dietary considerations, weight management, hydration, and more. With evidence-based information and helpful tips, this book empowers mothers to make informed choices, promoting healthy pregnancies, optimal infant development, and a nourishing start to motherhood.


Book Synopsis Nourishing Beginnings by : Clemantine Williams

Download or read book Nourishing Beginnings written by Clemantine Williams and published by Bookademy. This book was released on with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Nourishing Beginnings - A Comprehensive Guide to Nutrition During Pregnancy and Breastfeeding" is an essential resource for expectant and nursing mothers. This comprehensive book provides expert guidance and practical advice on optimizing nutrition during pregnancy and breastfeeding, covering topics such as the importance of nutrition, essential nutrients, meal planning, managing discomforts, dietary considerations, weight management, hydration, and more. With evidence-based information and helpful tips, this book empowers mothers to make informed choices, promoting healthy pregnancies, optimal infant development, and a nourishing start to motherhood.

Pregnancy Hacks

Pregnancy Hacks

Author: Amanda Shapin Michelson

Publisher: Simon and Schuster

Published: 2020-12-15

Total Pages: 224

ISBN-13: 1507214588

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Make your pregnancy feel easier than ever with these 350 simple hacks to keep you comfortable and happy for nine months straight! Congratulations—you’re pregnant! There’s no doubt you’re thrilled to meet your little bundle of joy…but you also might be feeling some stress and discomfort as you navigate your rapidly changing body. But why not make things a little easier for yourself with these simple hacks to get you through every step of the next nine months! With Pregnancy Hacks, you’ll find tricks to simplify your daily routine so that everything seems just a bit more manageable. Feeling nauseous throughout the day? Stock up on ginger candles or make electrolyte popsicles for a quick, delicious fix. Dealing with tired, swollen feet? Try soaking them in tonic water to reduce the swelling. Or maybe you’re struggling to reach things on the floor. Kitchen tongs can help! These are just a few of the tips and tricks that will make your pregnancy experience so much better! Pregnancy Hacks is here to help your expanding family (and belly) stay happy and healthy.


Book Synopsis Pregnancy Hacks by : Amanda Shapin Michelson

Download or read book Pregnancy Hacks written by Amanda Shapin Michelson and published by Simon and Schuster. This book was released on 2020-12-15 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make your pregnancy feel easier than ever with these 350 simple hacks to keep you comfortable and happy for nine months straight! Congratulations—you’re pregnant! There’s no doubt you’re thrilled to meet your little bundle of joy…but you also might be feeling some stress and discomfort as you navigate your rapidly changing body. But why not make things a little easier for yourself with these simple hacks to get you through every step of the next nine months! With Pregnancy Hacks, you’ll find tricks to simplify your daily routine so that everything seems just a bit more manageable. Feeling nauseous throughout the day? Stock up on ginger candles or make electrolyte popsicles for a quick, delicious fix. Dealing with tired, swollen feet? Try soaking them in tonic water to reduce the swelling. Or maybe you’re struggling to reach things on the floor. Kitchen tongs can help! These are just a few of the tips and tricks that will make your pregnancy experience so much better! Pregnancy Hacks is here to help your expanding family (and belly) stay happy and healthy.