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Explains how men can achieve their body shape. This title includes chapters that cover: why sitting in an office all day is turning men into women, with 'moobs' and womanly hips; how men can find their inner warrior to get fighting fit and stay strong for life and stress-busting food, tips and advice, 5-minute suppers and instant energy boosters.
Book Synopsis Clean & Lean Warrior by : James Duigan
Download or read book Clean & Lean Warrior written by James Duigan and published by Kyle Cathie Limited. This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains how men can achieve their body shape. This title includes chapters that cover: why sitting in an office all day is turning men into women, with 'moobs' and womanly hips; how men can find their inner warrior to get fighting fit and stay strong for life and stress-busting food, tips and advice, 5-minute suppers and instant energy boosters.
Along with the many benefits of leisure-class living comes obesity and its attendant ailments. In The Warrior Diet, Ori Hofmekler looks not forward but backward for a solution–to the primal habits of early cultures such as nomads and hunter-gatherers, the Greeks, and the Romans. Based on survival science, this book proposes not ordinary dietary changes but rather a radical yet surprisingly simple lifestyle overhaul. Drawing on both scientific studies and historical data, Hofmekler argues that robust health and a lean, strong body can best be achieved by mimicking the classical warrior mode of cycling—working and eating sparingly (undereating) during the day and filling up at night. Specific elements from the Warrior Diet Nutritional Program (finding ideal fuel foods and food combinations to reduce body fat) to the Controlled Fatigue Training Program (promoting strength, speed, and resilience to fatigue through special drills), literally reshape body and mind. Individual chapters cover warrior meals and recipes; sex drive, potency, and animal magnetism; as well as personalizing the diet for women. Featuring forewords by Fit for Life author Harvey Diamond and Fat That Kills author Dr. Udo Erasmus, The Warrior Diet shows readers weary of fad diets how to attain enduring vigor, explosive strength, a better appearance, and increased vitality and health.
Book Synopsis The Warrior Diet by : Ori Hofmekler
Download or read book The Warrior Diet written by Ori Hofmekler and published by North Atlantic Books. This book was released on 2009-03-03 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: Along with the many benefits of leisure-class living comes obesity and its attendant ailments. In The Warrior Diet, Ori Hofmekler looks not forward but backward for a solution–to the primal habits of early cultures such as nomads and hunter-gatherers, the Greeks, and the Romans. Based on survival science, this book proposes not ordinary dietary changes but rather a radical yet surprisingly simple lifestyle overhaul. Drawing on both scientific studies and historical data, Hofmekler argues that robust health and a lean, strong body can best be achieved by mimicking the classical warrior mode of cycling—working and eating sparingly (undereating) during the day and filling up at night. Specific elements from the Warrior Diet Nutritional Program (finding ideal fuel foods and food combinations to reduce body fat) to the Controlled Fatigue Training Program (promoting strength, speed, and resilience to fatigue through special drills), literally reshape body and mind. Individual chapters cover warrior meals and recipes; sex drive, potency, and animal magnetism; as well as personalizing the diet for women. Featuring forewords by Fit for Life author Harvey Diamond and Fat That Kills author Dr. Udo Erasmus, The Warrior Diet shows readers weary of fad diets how to attain enduring vigor, explosive strength, a better appearance, and increased vitality and health.
The Instant New York Times Bestseller Eat clean, get lean! Losing weight can be simple—get back to basics on your plate, harness the power of intermittent fasting for quick results, save time and money, and train your body to move, and the excess pounds will slip away. The bestselling author of SHRED and The Clean 20 cracks the code for all of us who live in the modern world where we’ve lost touch with what real food is—and how good it tastes—and what our bodies are designed to do. Dr. Ian wrote Clean & Lean to put what he knows about nutrition and physiology in one place, and to motivate you to: --Use intermittent fasting to discover your optimal eating times each day --Explore clean eating with 30 (!) fresh, real foods that you can combine endlessly for meals and snacks --Try his day-by-day 30-day diet plan that tells you just what to eat, while still giving you loads of options --Get up and move: customized exercise plans for all fitness levels won’t wear you out, but will energize you and accelerate your results --Take off up to 15 pounds in 30 days!
Book Synopsis Clean & Lean by : Ian K. Smith, M.D.
Download or read book Clean & Lean written by Ian K. Smith, M.D. and published by St. Martin's Press. This book was released on 2019-04-09 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Instant New York Times Bestseller Eat clean, get lean! Losing weight can be simple—get back to basics on your plate, harness the power of intermittent fasting for quick results, save time and money, and train your body to move, and the excess pounds will slip away. The bestselling author of SHRED and The Clean 20 cracks the code for all of us who live in the modern world where we’ve lost touch with what real food is—and how good it tastes—and what our bodies are designed to do. Dr. Ian wrote Clean & Lean to put what he knows about nutrition and physiology in one place, and to motivate you to: --Use intermittent fasting to discover your optimal eating times each day --Explore clean eating with 30 (!) fresh, real foods that you can combine endlessly for meals and snacks --Try his day-by-day 30-day diet plan that tells you just what to eat, while still giving you loads of options --Get up and move: customized exercise plans for all fitness levels won’t wear you out, but will energize you and accelerate your results --Take off up to 15 pounds in 30 days!
Book Synopsis Clean & Lean Warrior Workout by : James Duigan
Download or read book Clean & Lean Warrior Workout written by James Duigan and published by . This book was released on 2013 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Nynn gives birth to the first natural-born Dragon King, but after her and her son are kidnapped by an evil scientist, it is up to Leto, a superhuman Cage warrior, and Nynn, with her new-found powers, to save Nynn's son.
Book Synopsis Caged Warrior by : Lindsey Piper
Download or read book Caged Warrior written by Lindsey Piper and published by Simon and Schuster. This book was released on 2013-06-25 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nynn gives birth to the first natural-born Dragon King, but after her and her son are kidnapped by an evil scientist, it is up to Leto, a superhuman Cage warrior, and Nynn, with her new-found powers, to save Nynn's son.
The fate of Atlantis is on the line-and the future of the world is at stake... Poseidon's warriors have learned that the battle to protect humanity produces unexpected enemies-and alliances. But none more unexpected than the bond between a cursed Atlantean warrior and a woman whose sight surpasses any lie.
Book Synopsis Atlantis Redeemed by : Alyssa Day
Download or read book Atlantis Redeemed written by Alyssa Day and published by Penguin. This book was released on 2010-03-02 with total page 301 pages. Available in PDF, EPUB and Kindle. Book excerpt: The fate of Atlantis is on the line-and the future of the world is at stake... Poseidon's warriors have learned that the battle to protect humanity produces unexpected enemies-and alliances. But none more unexpected than the bond between a cursed Atlantean warrior and a woman whose sight surpasses any lie.
Book Synopsis Clean & Lean by : Ian K. Smith, M.D.
Download or read book Clean & Lean written by Ian K. Smith, M.D. and published by St. Martin's Griffin. This book was released on 2019-12-31 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt:
A New York Times essayist shares her journey from a self-destructive college student to a devoted family woman and teacher while illuminating the importance of trusting in a higher power and being truthful about life's challenges.
Book Synopsis Carry On, Warrior by : Glennon Doyle
Download or read book Carry On, Warrior written by Glennon Doyle and published by Simon and Schuster. This book was released on 2014-04-08 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times essayist shares her journey from a self-destructive college student to a devoted family woman and teacher while illuminating the importance of trusting in a higher power and being truthful about life's challenges.
The second book by the record-breaking bestselling author Joe Wicks. Eat more. Build muscle. Burn fat. Lean in 15: The Shape Plan introduces a new way of eating and training to build lean muscle and burn more fat. Joe Wicks, aka The Body Coach, has helped hundreds of thousands of people transform their bodies and feel amazing. In the Shape Plan, he shares a hundred delicious recipes and four new workouts to take your fitness to the next level. Are you ready to start your transformation and get Lean in 15? Over 600,000 copies sold
Book Synopsis Lean in 15 - The Shape Plan by : Joe Wicks
Download or read book Lean in 15 - The Shape Plan written by Joe Wicks and published by Pan Macmillan. This book was released on 2016-06-16 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: The second book by the record-breaking bestselling author Joe Wicks. Eat more. Build muscle. Burn fat. Lean in 15: The Shape Plan introduces a new way of eating and training to build lean muscle and burn more fat. Joe Wicks, aka The Body Coach, has helped hundreds of thousands of people transform their bodies and feel amazing. In the Shape Plan, he shares a hundred delicious recipes and four new workouts to take your fitness to the next level. Are you ready to start your transformation and get Lean in 15? Over 600,000 copies sold
Winner of the Western Heritage Award for "Outstanding Western Novel" 2005 As the Cheyenne fought that June day in 1876, warrior Comes in Sight faced grave danger. His horse had been shot out from under him, and he was left stranded on the battlefield. Suddenly, a rider galloped through enemy fire, pulled Comes in Sight onto the back of her horse, and spirited him to safety. It was Buffalo Calf Road Woman—the warrior's own sister. While white men refer to this clash as the Battle of the Rosebud, the Cheyenne know it as the battle, “Where the Girl Saved Her Brother.” Days later, Buffalo Calf fought at the Battle of Little Bighorn—the only woman to do so. And now a controversy is brewing over her role in that battle: Did Buffalo Calf strike the fatal blow that killed Custer? In this award-winning novel, authors Rosemary Agonito and Joseph Agonito depict the life and times of this brave young woman and the devastating effects of white man's westward migration. Based on true events, this epic tale of love and war is an inspiring journey through one of history's most moving sagas.
Book Synopsis Buffalo Calf Road Woman by : Rosemary Agonito
Download or read book Buffalo Calf Road Woman written by Rosemary Agonito and published by Rowman & Littlefield. This book was released on 2005-10-01 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of the Western Heritage Award for "Outstanding Western Novel" 2005 As the Cheyenne fought that June day in 1876, warrior Comes in Sight faced grave danger. His horse had been shot out from under him, and he was left stranded on the battlefield. Suddenly, a rider galloped through enemy fire, pulled Comes in Sight onto the back of her horse, and spirited him to safety. It was Buffalo Calf Road Woman—the warrior's own sister. While white men refer to this clash as the Battle of the Rosebud, the Cheyenne know it as the battle, “Where the Girl Saved Her Brother.” Days later, Buffalo Calf fought at the Battle of Little Bighorn—the only woman to do so. And now a controversy is brewing over her role in that battle: Did Buffalo Calf strike the fatal blow that killed Custer? In this award-winning novel, authors Rosemary Agonito and Joseph Agonito depict the life and times of this brave young woman and the devastating effects of white man's westward migration. Based on true events, this epic tale of love and war is an inspiring journey through one of history's most moving sagas.
