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This workbook is the perfect companion to Coach Yourself to Wellness, providing someone wanting to create change in their life with the perfect tool to record their decisions, progress and success. Personal trainers can provide their clients with the book and help them work through it, providing accountability, support and expert advice where needed.
Book Synopsis Coach Yourself to Wellness Workbook by : Fiona Cosgrove
Download or read book Coach Yourself to Wellness Workbook written by Fiona Cosgrove and published by . This book was released on 2008 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: This workbook is the perfect companion to Coach Yourself to Wellness, providing someone wanting to create change in their life with the perfect tool to record their decisions, progress and success. Personal trainers can provide their clients with the book and help them work through it, providing accountability, support and expert advice where needed.
Wellness is possible through good health, moderate fitness, acceptable weight and lack of undue stress. It's all about understanding that everybody's wellness vision is individual and meaningful only to them. Coach Yourself to Wellness is the perfect life-chaning companion, especially for those of us reluctant to change. This is the essential step-by-step guide for people who want: vibrancy energy growth By identifying what really motivates you, you can create a vision, develop strategies to overcome foreseeable obstacles, re-evaluate yourself and plant the seeds for a healthy life. Coach Yourself to Wellness will inspire a new and fruitful way to live. Bridging the gap between where you are and where you want to be has never been more within reach. Learn how to design and follow a step-by-step plan that will open up a new way of living - one that will bring satisfaction, a feeling of achievement and spur you on to set new goals. So change your life, read Coach Yourself to Wellness and cast aside your old unhealthy habits.
Book Synopsis Coach Yourself to Wellness by : Fiona Cosgrove
Download or read book Coach Yourself to Wellness written by Fiona Cosgrove and published by . This book was released on 2019-09-26 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wellness is possible through good health, moderate fitness, acceptable weight and lack of undue stress. It's all about understanding that everybody's wellness vision is individual and meaningful only to them. Coach Yourself to Wellness is the perfect life-chaning companion, especially for those of us reluctant to change. This is the essential step-by-step guide for people who want: vibrancy energy growth By identifying what really motivates you, you can create a vision, develop strategies to overcome foreseeable obstacles, re-evaluate yourself and plant the seeds for a healthy life. Coach Yourself to Wellness will inspire a new and fruitful way to live. Bridging the gap between where you are and where you want to be has never been more within reach. Learn how to design and follow a step-by-step plan that will open up a new way of living - one that will bring satisfaction, a feeling of achievement and spur you on to set new goals. So change your life, read Coach Yourself to Wellness and cast aside your old unhealthy habits.
More than just fixing what ails them, many therapists today seek to help clients achieve personal and professional goals and navigate life changes successfully-a variety of practice called life coaching. This book offers a complete strategy professionals can use to incorporate life coaching into their practices. Becoming a Life Coach compares the role of the therapist to that of the life coach; the role of the patient to that of the client; the service of the mentally ill to that of the mentally healthy; treatment to collaboration; and finally the differences in professional standing between these two endeavors. Using real coaching exercises, the book teaches therapists everything they need to know to start and maintain a successful coaching practice. It includes information about necessary skills, tips on integrating coaching and therapy, business models, marketing advice, and more.
Book Synopsis Becoming a Life Coach by : David Skibbins
Download or read book Becoming a Life Coach written by David Skibbins and published by New Harbinger Publications. This book was released on 2007 with total page 153 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than just fixing what ails them, many therapists today seek to help clients achieve personal and professional goals and navigate life changes successfully-a variety of practice called life coaching. This book offers a complete strategy professionals can use to incorporate life coaching into their practices. Becoming a Life Coach compares the role of the therapist to that of the life coach; the role of the patient to that of the client; the service of the mentally ill to that of the mentally healthy; treatment to collaboration; and finally the differences in professional standing between these two endeavors. Using real coaching exercises, the book teaches therapists everything they need to know to start and maintain a successful coaching practice. It includes information about necessary skills, tips on integrating coaching and therapy, business models, marketing advice, and more.
Enjoying good mental, emotional and physical wellbeing lies at the very heart of enjoying life at its best. Based on Anne's acclaimed Wellness Coaching Programme, this book presents simple, yet effective, steps you can take to coach yourself to greater health, happiness and wellness no matter where you are now. This is not a book about miracle cures. It's a book about enjoying your best potential, so that even if you live with a serious illness, or injury, you will still find ways to enhance your wellness within the limitations of what can realistically be improved for you. The Health Factor is a hands-on self-coaching guide packed with health and wellness boosting tips, techniques and exercises to help you find a better, more vitally-filled, way of living, now and for many years to come.
Book Synopsis The Health Factor by : Anne Marshall
Download or read book The Health Factor written by Anne Marshall and published by Book Shaker. This book was released on 2010-06 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enjoying good mental, emotional and physical wellbeing lies at the very heart of enjoying life at its best. Based on Anne's acclaimed Wellness Coaching Programme, this book presents simple, yet effective, steps you can take to coach yourself to greater health, happiness and wellness no matter where you are now. This is not a book about miracle cures. It's a book about enjoying your best potential, so that even if you live with a serious illness, or injury, you will still find ways to enhance your wellness within the limitations of what can realistically be improved for you. The Health Factor is a hands-on self-coaching guide packed with health and wellness boosting tips, techniques and exercises to help you find a better, more vitally-filled, way of living, now and for many years to come.
Wellness is complex and powerful. And when wellness is maximized in the sports setting, athletes and coaches alike are set up to succeed. In Winning Well: Maximizing Coach and Athlete Wellness, Cara Cocchiarella and Camille Adana provide coaches and coach developers with the means to implement a more inclusive coaching environment through wellness. Each aspect of wellness is defined within the context of sports, provided along with tips for application within the sports setting. Tangible guidelines are supplemented with personal testimonies from a diverse group of athletes and coaches who highlight their experiences with wellness in coaching—or lack thereof. Self-assessments are provided as powerful tools to help coaches evaluate their own wellness, their promotion of athlete wellness, and inclusive practices. The demand for wellness and inclusion in sports is substantial, and Winning Well is the first practical guide to help coaches and coach developers bring wellness to the forefront of their practices. Written for coaches in all sports who work with athletes at any level, this book is an inspiring, timely, and accessible resource for those who want to move towards more effective and impactful coaching.
Book Synopsis Winning Well by : Cara Cocchiarella
Download or read book Winning Well written by Cara Cocchiarella and published by Rowman & Littlefield. This book was released on 2021-11-10 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wellness is complex and powerful. And when wellness is maximized in the sports setting, athletes and coaches alike are set up to succeed. In Winning Well: Maximizing Coach and Athlete Wellness, Cara Cocchiarella and Camille Adana provide coaches and coach developers with the means to implement a more inclusive coaching environment through wellness. Each aspect of wellness is defined within the context of sports, provided along with tips for application within the sports setting. Tangible guidelines are supplemented with personal testimonies from a diverse group of athletes and coaches who highlight their experiences with wellness in coaching—or lack thereof. Self-assessments are provided as powerful tools to help coaches evaluate their own wellness, their promotion of athlete wellness, and inclusive practices. The demand for wellness and inclusion in sports is substantial, and Winning Well is the first practical guide to help coaches and coach developers bring wellness to the forefront of their practices. Written for coaches in all sports who work with athletes at any level, this book is an inspiring, timely, and accessible resource for those who want to move towards more effective and impactful coaching.
Are you someone who would love to feel more energized, enthusiastic, and motivated in your day-to-day life but often find yourself struggling with feeling stressed or overwhelmed by your daily commitments? With so much on the to-do list, finding time for wellness can often feel like an impossible task. Luckily, making room for wellness isn’t as complicated as it may seem. Incorporating the SMART tools outlined in this workbook can enable you to make the shift from feeling stressed out, overwhelmed, and defeated to confident, capable, and in control. The SMART Wellness® framework harnesses both the power of ancient wisdom and the gift of modern brain science to enable you to build a wellness practice that allows you to optimize your physical, emotional, and spiritual health. If you are seeking a more balanced, healthy lifestyle, this workbook was created for you.
Book Synopsis Smart Wellness® Workbook by : Reba Peoples M.D.
Download or read book Smart Wellness® Workbook written by Reba Peoples M.D. and published by Balboa Press. This book was released on 2019-01-25 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you someone who would love to feel more energized, enthusiastic, and motivated in your day-to-day life but often find yourself struggling with feeling stressed or overwhelmed by your daily commitments? With so much on the to-do list, finding time for wellness can often feel like an impossible task. Luckily, making room for wellness isn’t as complicated as it may seem. Incorporating the SMART tools outlined in this workbook can enable you to make the shift from feeling stressed out, overwhelmed, and defeated to confident, capable, and in control. The SMART Wellness® framework harnesses both the power of ancient wisdom and the gift of modern brain science to enable you to build a wellness practice that allows you to optimize your physical, emotional, and spiritual health. If you are seeking a more balanced, healthy lifestyle, this workbook was created for you.
For more than thirty years, John W. Travis, M.D., and Regina Sara Ryan have taught hundreds of thousands of people a practical whole-self approach to wellness and healthy living. Each chapter of the comprehensive WELLNESS WORKBOOK explores one of the twelve interconnected forms of energy that contribute to your overall health and vitality: Self-Responsibility and Love, Breathing, Sensing, Eating, Moving, Feeling, Thinking, Playing and Working, Communicating, Sex,Finding Meaning,Transcending From how you breathe to how you view the world, these twelve areas affect all aspects of your life: your disposition toward injury and illness, your relationships, your general level of happiness, and beyond. In an optimal state of wellness, all of your energies are in balance, and you are less prone to disease, stress, and other life-depleting factors. Using a self-assessment tool known as the Wellness Index, you’ll develop a clear picture of what areas in your life need attention. Now in its third edition, the thoroughly updated and streamlined WELLNESS WORKBOOK provides hundreds of exercises and ideas to help you take control of your health and happiness. · A classic text in the wellness field, thoroughly revised and updated, and streamlined for a more simple and practical presentation. · Chapters cover self-responsibility and love, breathing, sensing, eating, moving, feeling, thinking, playing and working, communicating, sex, finding meaning, and transcending. · Previous editions have sold more than 200,000 copies.
Book Synopsis The Wellness Workbook, 3rd ed by : John W. Travis
Download or read book The Wellness Workbook, 3rd ed written by John W. Travis and published by Celestial Arts. This book was released on 2004-04-01 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt: For more than thirty years, John W. Travis, M.D., and Regina Sara Ryan have taught hundreds of thousands of people a practical whole-self approach to wellness and healthy living. Each chapter of the comprehensive WELLNESS WORKBOOK explores one of the twelve interconnected forms of energy that contribute to your overall health and vitality: Self-Responsibility and Love, Breathing, Sensing, Eating, Moving, Feeling, Thinking, Playing and Working, Communicating, Sex,Finding Meaning,Transcending From how you breathe to how you view the world, these twelve areas affect all aspects of your life: your disposition toward injury and illness, your relationships, your general level of happiness, and beyond. In an optimal state of wellness, all of your energies are in balance, and you are less prone to disease, stress, and other life-depleting factors. Using a self-assessment tool known as the Wellness Index, you’ll develop a clear picture of what areas in your life need attention. Now in its third edition, the thoroughly updated and streamlined WELLNESS WORKBOOK provides hundreds of exercises and ideas to help you take control of your health and happiness. · A classic text in the wellness field, thoroughly revised and updated, and streamlined for a more simple and practical presentation. · Chapters cover self-responsibility and love, breathing, sensing, eating, moving, feeling, thinking, playing and working, communicating, sex, finding meaning, and transcending. · Previous editions have sold more than 200,000 copies.
Step back from the overload this New Year and find some time for yourself. You are important too. With encouraging reminders, inspiring thoughts, easy wins and practical advice, The Little Book of Self Care will help you identify your needs so you can relax, refuel and find calm in your hectic life. This book will tell you why mindset is key, how to nourish instead of punish yourself, how to exercise and sleep and why it is important to go slow sometimes. You live your whole life being you, so why not be your own best friend?
Book Synopsis The Little Book of Self-Care by : Mel Noakes
Download or read book The Little Book of Self-Care written by Mel Noakes and published by Random House. This book was released on 2017-07-27 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: Step back from the overload this New Year and find some time for yourself. You are important too. With encouraging reminders, inspiring thoughts, easy wins and practical advice, The Little Book of Self Care will help you identify your needs so you can relax, refuel and find calm in your hectic life. This book will tell you why mindset is key, how to nourish instead of punish yourself, how to exercise and sleep and why it is important to go slow sometimes. You live your whole life being you, so why not be your own best friend?
Overtime your body changes. With these physical changes come challenges like trouble sleeping, weight gain even though you have not changed your behaviors, hair loss, migraines, lack of energy, and changes in your mood. Women often receive the advice that these symptoms are a natural and normal process of getting older. The truth is that these symptoms are you body's way of telling you something is imbalanced- specifically your hormones & gut health.This inspiring step by step guide is designed to provide you with the neccessary practices towards reclaiming your wellbeing, your health, and your inner confidence.This book is a perfect reminder of your natural strength as it explores the most natural yet powerful ways to tap into your inner health & happiness.This book guides you through: - how to balance the digestive system- how to maintain hormonal health- how to raise energy naturally- tips for effortless weight loss- tow to gain spiritual balance- understanding your emotionsBeing a woman sometimes feels like we have to be Supwerwoman. But how long ca we pour from an empty cup? When our bodies are in balance with natural adjustments to your diet & lifestyle you can shift from a sense of stress to success.Generate love, success, abundance, health, and joy.With this book, you are giving yourself the gift of a more balanced lifestyle- because you know you deserve it.
Book Synopsis Ready For Wellness by : Ana Rhoden
Download or read book Ready For Wellness written by Ana Rhoden and published by . This book was released on 2020-03-25 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: Overtime your body changes. With these physical changes come challenges like trouble sleeping, weight gain even though you have not changed your behaviors, hair loss, migraines, lack of energy, and changes in your mood. Women often receive the advice that these symptoms are a natural and normal process of getting older. The truth is that these symptoms are you body's way of telling you something is imbalanced- specifically your hormones & gut health.This inspiring step by step guide is designed to provide you with the neccessary practices towards reclaiming your wellbeing, your health, and your inner confidence.This book is a perfect reminder of your natural strength as it explores the most natural yet powerful ways to tap into your inner health & happiness.This book guides you through: - how to balance the digestive system- how to maintain hormonal health- how to raise energy naturally- tips for effortless weight loss- tow to gain spiritual balance- understanding your emotionsBeing a woman sometimes feels like we have to be Supwerwoman. But how long ca we pour from an empty cup? When our bodies are in balance with natural adjustments to your diet & lifestyle you can shift from a sense of stress to success.Generate love, success, abundance, health, and joy.With this book, you are giving yourself the gift of a more balanced lifestyle- because you know you deserve it.
Wellness Now! is a workbook filled with practical advice to help women define what Wellness means to them. Certified Wellness Coach Diane Randall covers topics including making the time for yourself, recognizing barriers to wellness, defining your own values and purposes, and on how to pull all those tools together to introduce joy, satisfaction, direction and Wellness to your life - now!Learn more about Diane and Wellness Now! at www.LifeAccelerated.com.
Book Synopsis Wellness Now! Your Personal 90-Day Plan to Bring Value, Purpose & Wellness to Your Life by : Diane Randall
Download or read book Wellness Now! Your Personal 90-Day Plan to Bring Value, Purpose & Wellness to Your Life written by Diane Randall and published by . This book was released on 2007-01-13 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wellness Now! is a workbook filled with practical advice to help women define what Wellness means to them. Certified Wellness Coach Diane Randall covers topics including making the time for yourself, recognizing barriers to wellness, defining your own values and purposes, and on how to pull all those tools together to introduce joy, satisfaction, direction and Wellness to your life - now!Learn more about Diane and Wellness Now! at www.LifeAccelerated.com.
