Commit or Quit

Commit or Quit

Author: Harry Benson

Publisher: Lion Books

Published: 2020-05-11

Total Pages: 103

ISBN-13: 0745980813

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"This isn't just a relationship self help guide - although every young man should pick it up and read it [...] This book outlines how couples who decide to commit to sticking together are more likely to do so than those who simply slide into an ever more constrained relationship.” Frank Young, Head of Family Policy, Centre for Social Justice You're in a relationship. Maybe you’ve been together for a while or you are just starting out. Maybe you’re living together or just thinking about it. It seems great. But you want to be sure. With the decline of marriage, the relationship game has changed. Yet we’re still not very sure about how to play it. Moving in together early on has become the new social norm, but it’s not risk-free. The nature of cohabitation itself can encourage ambiguity and drift in a promising relationship and make it hard to end an unpromising one. Accepting that cohabitation is here to stay, Harry Benson offers a roadmap to navigate the ups-and-downs of modern relationships. Drawing on the latest research on relationships and commitment, he introduces the Two-Year Rule and other Rules for Romance that will help couples make the right choices, find the reliable love they seek, and, ultimately, to "commit or quit".


Book Synopsis Commit or Quit by : Harry Benson

Download or read book Commit or Quit written by Harry Benson and published by Lion Books. This book was released on 2020-05-11 with total page 103 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This isn't just a relationship self help guide - although every young man should pick it up and read it [...] This book outlines how couples who decide to commit to sticking together are more likely to do so than those who simply slide into an ever more constrained relationship.” Frank Young, Head of Family Policy, Centre for Social Justice You're in a relationship. Maybe you’ve been together for a while or you are just starting out. Maybe you’re living together or just thinking about it. It seems great. But you want to be sure. With the decline of marriage, the relationship game has changed. Yet we’re still not very sure about how to play it. Moving in together early on has become the new social norm, but it’s not risk-free. The nature of cohabitation itself can encourage ambiguity and drift in a promising relationship and make it hard to end an unpromising one. Accepting that cohabitation is here to stay, Harry Benson offers a roadmap to navigate the ups-and-downs of modern relationships. Drawing on the latest research on relationships and commitment, he introduces the Two-Year Rule and other Rules for Romance that will help couples make the right choices, find the reliable love they seek, and, ultimately, to "commit or quit".

The Dip

The Dip

Author: Seth Godin

Publisher: Penguin

Published: 2007-05-10

Total Pages: 106

ISBN-13: 9781591841661

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A New York Times, USA Today, and Wall Street Journal bestseller In this iconic bestseller, popular business blogger and bestselling author Seth Godin proves that winners are really just the best quitters. Godin shows that winners quit fast, quit often, and quit without guilt—until they commit to beating the right Dip. Every new project (or job, or hobby, or company) starts out fun…then gets really hard, and not much fun at all. You might be in a Dip—a temporary setback that will get better if you keep pushing. But maybe it’s really a Cul-de-Sac—a total dead end. What really sets superstars apart is the ability to tell the two apart. Winners seek out the Dip. They realize that the bigger the barrier, the bigger the reward for getting past it. If you can beat the Dip to be the best, you’ll earn profits, glory, and long-term security. Whether you’re an intern or a CEO, this fun little book will help you figure out if you’re in a Dip that’s worthy of your time, effort, and talents. The old saying is wrong—winners do quit, and quitters do win.


Book Synopsis The Dip by : Seth Godin

Download or read book The Dip written by Seth Godin and published by Penguin. This book was released on 2007-05-10 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times, USA Today, and Wall Street Journal bestseller In this iconic bestseller, popular business blogger and bestselling author Seth Godin proves that winners are really just the best quitters. Godin shows that winners quit fast, quit often, and quit without guilt—until they commit to beating the right Dip. Every new project (or job, or hobby, or company) starts out fun…then gets really hard, and not much fun at all. You might be in a Dip—a temporary setback that will get better if you keep pushing. But maybe it’s really a Cul-de-Sac—a total dead end. What really sets superstars apart is the ability to tell the two apart. Winners seek out the Dip. They realize that the bigger the barrier, the bigger the reward for getting past it. If you can beat the Dip to be the best, you’ll earn profits, glory, and long-term security. Whether you’re an intern or a CEO, this fun little book will help you figure out if you’re in a Dip that’s worthy of your time, effort, and talents. The old saying is wrong—winners do quit, and quitters do win.

Our Favorite Sins

Our Favorite Sins

Author: Todd D. Hunter

Publisher: Thomas Nelson

Published: 2012-03-05

Total Pages: 272

ISBN-13: 1595554459

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The Essential Guide for Beating Temptation Falling for temptation isn’t inevitable. We don’t have to lose the fight. In fact, we can win if we understand the root of the problem and what Christians have done from the beginning to beat it. Our Favorite Sins shines a much-needed light in our lives’ dark corners and reveals the time-tested methods for getting victory over sin. Are you tyrannized by your own desires? If you are breathing, your answer is probably yes. The question is: What are you going to do about it? With more than thirty years of pastoral experience, Todd D. Hunter knows that most people—himself included—struggle every day with temptation. All too often, we fail and fall, and some of us are at our wit’s end, utterly defeated. What do we do to get a grip on the sin in our life and live like God wants? There’s good news: despite all our failures and shameful “moments after,” there really is a way out, a way forward, and a way that draws us closer to the life that God desires for us. In Our Favorite Sins, Hunter cracks open the problem of temptation and points to practical, biblically based, time-tested solutions. First revealing the role played by our disordered desires, Hunter shows how different temptations trip us up and how we can resist and overcome them, even if we’ve fallen prey to them for decades. Victory starts with reordering our desires, and the church has given us the tools for the job. Hunter shows us how to use them and start beating the temptations that so often beat us. Informed by exclusive research from the Barna Group, Our Favorite Sins offers a view that works for any believer wherever they are and no matter how big the battle they’re fighting.


Book Synopsis Our Favorite Sins by : Todd D. Hunter

Download or read book Our Favorite Sins written by Todd D. Hunter and published by Thomas Nelson. This book was released on 2012-03-05 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Essential Guide for Beating Temptation Falling for temptation isn’t inevitable. We don’t have to lose the fight. In fact, we can win if we understand the root of the problem and what Christians have done from the beginning to beat it. Our Favorite Sins shines a much-needed light in our lives’ dark corners and reveals the time-tested methods for getting victory over sin. Are you tyrannized by your own desires? If you are breathing, your answer is probably yes. The question is: What are you going to do about it? With more than thirty years of pastoral experience, Todd D. Hunter knows that most people—himself included—struggle every day with temptation. All too often, we fail and fall, and some of us are at our wit’s end, utterly defeated. What do we do to get a grip on the sin in our life and live like God wants? There’s good news: despite all our failures and shameful “moments after,” there really is a way out, a way forward, and a way that draws us closer to the life that God desires for us. In Our Favorite Sins, Hunter cracks open the problem of temptation and points to practical, biblically based, time-tested solutions. First revealing the role played by our disordered desires, Hunter shows how different temptations trip us up and how we can resist and overcome them, even if we’ve fallen prey to them for decades. Victory starts with reordering our desires, and the church has given us the tools for the job. Hunter shows us how to use them and start beating the temptations that so often beat us. Informed by exclusive research from the Barna Group, Our Favorite Sins offers a view that works for any believer wherever they are and no matter how big the battle they’re fighting.

Networking

Networking

Author: Jeffrey S. Beasley

Publisher: Pearson Education

Published: 2008-09-03

Total Pages: 1029

ISBN-13: 0131363433

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Networking Second Edition Jeffrey S. Beasley This text provides a comprehensive look at computer networking from the point of view of the network administrator. It guides readers from an entry-level knowledge in computer networks to advanced concepts in Ethernet networks; router configuration; TCP/IP networks; local-, campus-, and wide-area network configuration; network security; optical networks; voice over IP; and industrial networks. Extensive examples on the Windows Server 2003/2008 configuration and system configuration for the Linux operating system are also included. A complete chapter is devoted to protecting and securing a network from potential network attacks. Topics include denial of service attacks, firewalls, intrusion detection, password cracking, packet sniffing, and analyzing unsecured data packets. Other key network security issues, such as configuring router access lists, configuring a virtual private network (VPN) connection, and securing wireless networks, are also covered. Router configuration is examined, ranging from an introduction to router configuration to configuring multiple routing protocols for intranet and Internet data traffic. Routing protocols key to basic network operations are examined, including static, RIP, IGRP, OSPF, EIGRP, and BGP. The discussions on routing protocols are accompanied with in-depth steps for configuring the router to run the protocol, verify operation, and troubleshoot the router. Key Pedagogical Features PROTOCOL ANALYZER SOFTWARE included with the text uses the Finisar Surveyor Demo. Examples of using the software to analyze data traffic are included throughout the text. CONFIGURING, ANALYZING, or TROUBLESHOOTING sections are included with each chapter to guide the reader through advanced techniques in networking. OBJECTIVES and INTRODUCTION at the beginning of each chapter clearly outline specific goals for the reader. EXTENSIVE PROBLEM SETS, SUMMARIES, and QUESTIONS AND PROBLEMS (including Critical Thinking questions) are found at the end of each chapter. KEY TERMS and their definitions are highlighted in the margins to foster inquisitiveness and ensure retention.


Book Synopsis Networking by : Jeffrey S. Beasley

Download or read book Networking written by Jeffrey S. Beasley and published by Pearson Education. This book was released on 2008-09-03 with total page 1029 pages. Available in PDF, EPUB and Kindle. Book excerpt: Networking Second Edition Jeffrey S. Beasley This text provides a comprehensive look at computer networking from the point of view of the network administrator. It guides readers from an entry-level knowledge in computer networks to advanced concepts in Ethernet networks; router configuration; TCP/IP networks; local-, campus-, and wide-area network configuration; network security; optical networks; voice over IP; and industrial networks. Extensive examples on the Windows Server 2003/2008 configuration and system configuration for the Linux operating system are also included. A complete chapter is devoted to protecting and securing a network from potential network attacks. Topics include denial of service attacks, firewalls, intrusion detection, password cracking, packet sniffing, and analyzing unsecured data packets. Other key network security issues, such as configuring router access lists, configuring a virtual private network (VPN) connection, and securing wireless networks, are also covered. Router configuration is examined, ranging from an introduction to router configuration to configuring multiple routing protocols for intranet and Internet data traffic. Routing protocols key to basic network operations are examined, including static, RIP, IGRP, OSPF, EIGRP, and BGP. The discussions on routing protocols are accompanied with in-depth steps for configuring the router to run the protocol, verify operation, and troubleshoot the router. Key Pedagogical Features PROTOCOL ANALYZER SOFTWARE included with the text uses the Finisar Surveyor Demo. Examples of using the software to analyze data traffic are included throughout the text. CONFIGURING, ANALYZING, or TROUBLESHOOTING sections are included with each chapter to guide the reader through advanced techniques in networking. OBJECTIVES and INTRODUCTION at the beginning of each chapter clearly outline specific goals for the reader. EXTENSIVE PROBLEM SETS, SUMMARIES, and QUESTIONS AND PROBLEMS (including Critical Thinking questions) are found at the end of each chapter. KEY TERMS and their definitions are highlighted in the margins to foster inquisitiveness and ensure retention.

You Are the Girl for the Job

You Are the Girl for the Job

Author: Jess Connolly

Publisher: Zondervan

Published: 2019-09-24

Total Pages: 257

ISBN-13: 0310352479

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Get ready to leave defeat and disbelief in your dust, and step boldly into the life God has purposed for you from the beginning. It's tough when your gifts and passions are stuck in holding patterns of insecurity, shame, and comparison. But the truth is, every experience of your life has prepared you to live out your God-given purpose in this exact moment. The world is hurting and our lives are waiting, we don't have time stay stuck--we've got to make a move. You Are the Girl for the Job is not an empty catchphrase. It's the straight-up truth God has proclaimed over your life from the beginning. It's not a statement about your capacity, but rather about His--and that's why we can dare to believe it's true. With powerful insights and heart-pumping hope, bestselling author Jess Connolly is here to coach you through six steps toward empowered purpose: #1 Call It Quit (You'll see, it's the best place to start) #2 Find Your People #3 Use What You've Got #4 Face Your Fear #5 Catch the Vision And finally, #6 Make Your Move You don't have to hide, hold back, or wait for permission when God calls you forward. Let this book--as well as the study guide and video study (sold separately)--be your jumpstart into confident, purposed living.


Book Synopsis You Are the Girl for the Job by : Jess Connolly

Download or read book You Are the Girl for the Job written by Jess Connolly and published by Zondervan. This book was released on 2019-09-24 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get ready to leave defeat and disbelief in your dust, and step boldly into the life God has purposed for you from the beginning. It's tough when your gifts and passions are stuck in holding patterns of insecurity, shame, and comparison. But the truth is, every experience of your life has prepared you to live out your God-given purpose in this exact moment. The world is hurting and our lives are waiting, we don't have time stay stuck--we've got to make a move. You Are the Girl for the Job is not an empty catchphrase. It's the straight-up truth God has proclaimed over your life from the beginning. It's not a statement about your capacity, but rather about His--and that's why we can dare to believe it's true. With powerful insights and heart-pumping hope, bestselling author Jess Connolly is here to coach you through six steps toward empowered purpose: #1 Call It Quit (You'll see, it's the best place to start) #2 Find Your People #3 Use What You've Got #4 Face Your Fear #5 Catch the Vision And finally, #6 Make Your Move You don't have to hide, hold back, or wait for permission when God calls you forward. Let this book--as well as the study guide and video study (sold separately)--be your jumpstart into confident, purposed living.

JNCIP: Juniper Networks Certified Internet Professional Study Guide

JNCIP: Juniper Networks Certified Internet Professional Study Guide

Author: Harry Reynolds

Publisher: John Wiley & Sons

Published: 2006-02-20

Total Pages: 674

ISBN-13: 0782151515

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Here's the book you need to prepare for the hands-on JNCIP exam, CERT-JNCIP-M, from Juniper Networks. Written by the Juniper Network trainer who helped develop the exam, this Study Guide provides the information and insights you need to approach the challenging JNCIP hands-on lab with confidence. Authoritative coverage of all test objectives, including: Monitoring and troubleshooting router operation Upgrading and backing up JUNOS Monitoring traffic loads Configuring a variety of interfaces, including Ethernet, Frame Relay, ATM, and HDLC Configuring, monitoring, and troubleshooting OSPF Working with IS-IS Manipulating IBGP routing Monitoring EBGP operation Note: CD-ROM/DVD and other supplementary materials are not included as part of eBook file.


Book Synopsis JNCIP: Juniper Networks Certified Internet Professional Study Guide by : Harry Reynolds

Download or read book JNCIP: Juniper Networks Certified Internet Professional Study Guide written by Harry Reynolds and published by John Wiley & Sons. This book was released on 2006-02-20 with total page 674 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here's the book you need to prepare for the hands-on JNCIP exam, CERT-JNCIP-M, from Juniper Networks. Written by the Juniper Network trainer who helped develop the exam, this Study Guide provides the information and insights you need to approach the challenging JNCIP hands-on lab with confidence. Authoritative coverage of all test objectives, including: Monitoring and troubleshooting router operation Upgrading and backing up JUNOS Monitoring traffic loads Configuring a variety of interfaces, including Ethernet, Frame Relay, ATM, and HDLC Configuring, monitoring, and troubleshooting OSPF Working with IS-IS Manipulating IBGP routing Monitoring EBGP operation Note: CD-ROM/DVD and other supplementary materials are not included as part of eBook file.

The Oxford Handbook of Clinical Psychology

The Oxford Handbook of Clinical Psychology

Author: David H. Barlow

Publisher: Oxford Library of Psychology

Published: 2014

Total Pages: 977

ISBN-13: 0199328714

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The exponential growth of clinical psychology since the late 1960s can be measured in part by the extensive literature on the subject. The field has come to be defined as much by its many topics as its many voices. The Oxford Handbook of Clinical Psychology synthesizes these decades of literature in one volume. In addition to core sections on topics such as training, assessment, diagnosis, and intervention, the handbook includes chapters devoted to emerging issues in the clinical field, including heath care reforms, cultural factors, and technological innovations and challenges. Each chapter offers a review of the most pertinent literature, outlining issues and identifying possibilities for future research.


Book Synopsis The Oxford Handbook of Clinical Psychology by : David H. Barlow

Download or read book The Oxford Handbook of Clinical Psychology written by David H. Barlow and published by Oxford Library of Psychology. This book was released on 2014 with total page 977 pages. Available in PDF, EPUB and Kindle. Book excerpt: The exponential growth of clinical psychology since the late 1960s can be measured in part by the extensive literature on the subject. The field has come to be defined as much by its many topics as its many voices. The Oxford Handbook of Clinical Psychology synthesizes these decades of literature in one volume. In addition to core sections on topics such as training, assessment, diagnosis, and intervention, the handbook includes chapters devoted to emerging issues in the clinical field, including heath care reforms, cultural factors, and technological innovations and challenges. Each chapter offers a review of the most pertinent literature, outlining issues and identifying possibilities for future research.

Sistergirl Devotions

Sistergirl Devotions

Author: Carol M. Mackey

Publisher: Revell

Published: 2010-05

Total Pages: 224

ISBN-13: 0800733975

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In November 1934 as the United States and Japan drifted toward war, a team of American League all-stars that included Babe Ruth, Lou Gehrig, Jimmie Foxx, future secret agent Moe Berg, and Connie Mack barnstormed across the Land of the Rising Sun. Hundreds of thousands of fans, many waving Japanese and American flags, welcomed the team with shouts of "Banzai! Banzai, Babe Ruth!" The all-stars stayed for a month, playing 18 games, spawning professional baseball in Japan, and spreading goodwill. Politicians on both sides of the Pacific hoped that the amity generated by the tour-and the two nations' shared love of the game-could help heal their growing political differences. But the Babe and baseball could not overcome Japan's growing nationalism, as a bloody coup d'état by young army officers and an assassination attempt by the ultranationalist War Gods Society jeopardized the tour's success. A tale of international intrigue, espionage, attempted murder, and, of course, baseball, Banzai Babe Ruth is the first detailed account of the doomed attempt to reconcile the United States and Japan through the 1934 All American baseball tour. Robert K. Fitts provides a wonderful story about baseball, nationalism, and American and Japanese cultural history.


Book Synopsis Sistergirl Devotions by : Carol M. Mackey

Download or read book Sistergirl Devotions written by Carol M. Mackey and published by Revell. This book was released on 2010-05 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: In November 1934 as the United States and Japan drifted toward war, a team of American League all-stars that included Babe Ruth, Lou Gehrig, Jimmie Foxx, future secret agent Moe Berg, and Connie Mack barnstormed across the Land of the Rising Sun. Hundreds of thousands of fans, many waving Japanese and American flags, welcomed the team with shouts of "Banzai! Banzai, Babe Ruth!" The all-stars stayed for a month, playing 18 games, spawning professional baseball in Japan, and spreading goodwill. Politicians on both sides of the Pacific hoped that the amity generated by the tour-and the two nations' shared love of the game-could help heal their growing political differences. But the Babe and baseball could not overcome Japan's growing nationalism, as a bloody coup d'état by young army officers and an assassination attempt by the ultranationalist War Gods Society jeopardized the tour's success. A tale of international intrigue, espionage, attempted murder, and, of course, baseball, Banzai Babe Ruth is the first detailed account of the doomed attempt to reconcile the United States and Japan through the 1934 All American baseball tour. Robert K. Fitts provides a wonderful story about baseball, nationalism, and American and Japanese cultural history.

Mistake-Free Golf

Mistake-Free Golf

Author: Robert K. Winters, PhD

Publisher: Macmillan

Published: 2014-05-13

Total Pages: 225

ISBN-13: 1250044685

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"Mistake-Free Golf is the first and only book that directly applies to golfers of all levels on how to specifically correct their mental errors. Unlike any other book that is currently on the golf psychology market, Mistake-Free Golf is unique in that the approach that the author takes is not on emphasizing the positives in the mental game, but identifies the mental mistakes that golfers make on a consistent basis and then teaches the reader step-by-step how to correct these mental issues. By using interviews with over 50 established golf stars such as Nick Price, Michelle Wie, Charles Howell III, Raymond Floyd, Greg Norman, Suzanne Petersen, and 2013 U.S. Open champion, Justin Rose, and coupled with rising tour and amateur players, Dr. Winters helps golfers understand that players of all levels make the same mental mistakes and helps them to learn from these mental infractions and turn their shortcomings into new-found confidence. Easy to read with entertaining stories, anecdotes, and specific intervention strategies designed to make an immediate impact on the reader, Mistake-Free Golf can be read cover-to-cover or can be read by going to the chapter that is specifically handicapping the frustrated golfer. Mistake-Free Golf can be used as a reference book for the mentally frustrated golfer. Many players will use this book as an emergency read, and it has even been called: First Aid for the Golfing Brain!"--


Book Synopsis Mistake-Free Golf by : Robert K. Winters, PhD

Download or read book Mistake-Free Golf written by Robert K. Winters, PhD and published by Macmillan. This book was released on 2014-05-13 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Mistake-Free Golf is the first and only book that directly applies to golfers of all levels on how to specifically correct their mental errors. Unlike any other book that is currently on the golf psychology market, Mistake-Free Golf is unique in that the approach that the author takes is not on emphasizing the positives in the mental game, but identifies the mental mistakes that golfers make on a consistent basis and then teaches the reader step-by-step how to correct these mental issues. By using interviews with over 50 established golf stars such as Nick Price, Michelle Wie, Charles Howell III, Raymond Floyd, Greg Norman, Suzanne Petersen, and 2013 U.S. Open champion, Justin Rose, and coupled with rising tour and amateur players, Dr. Winters helps golfers understand that players of all levels make the same mental mistakes and helps them to learn from these mental infractions and turn their shortcomings into new-found confidence. Easy to read with entertaining stories, anecdotes, and specific intervention strategies designed to make an immediate impact on the reader, Mistake-Free Golf can be read cover-to-cover or can be read by going to the chapter that is specifically handicapping the frustrated golfer. Mistake-Free Golf can be used as a reference book for the mentally frustrated golfer. Many players will use this book as an emergency read, and it has even been called: First Aid for the Golfing Brain!"--

Lose It Fast, Lose It Forever

Lose It Fast, Lose It Forever

Author: Pete Thomas

Publisher: Penguin

Published: 2012-09-13

Total Pages: 278

ISBN-13: 1101599847

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Foreword by Jillian Michaels One of the most successful contestants on NBC’s The Biggest Loser shares his time-tested fitness program, which has helped hundreds of his students lose weight . . . and keep it off. Pete Thomas weighed more than 400 pounds when he landed on the NBC hit reality show The Biggest Loser. Nine months later, he won the $100,000 prize after losing a whopping 185 pounds. Determined to help others, he now teaches a weight-loss program that has led to lasting results in hundreds of students from all walks of life. In Lose It Fast, Lose It Forever, he makes his phenomenal four-step process available to everyone. Raised in and out of foster care because of his mother’s mental illness, Thomas knew the pain of physical and emotional hunger throughout his childhood. This has given him special insight as a weight-loss coach, and his turnaround is a remarkable testament to his program. These fundamentals provide lasting results: start with a commitment to lose just one pound at a time; create transformational life changes in your mind, mouth, and muscles; get rid of even those last, few, pesky extra pounds; and learn how to maintain a lifetime of fitness and health. Easy-to-implement action steps will keep readers motivated. With recent achievements that include completing two triathlons and delivering the keynote address at the National Congress on Obesity, Thomas’s inspiring story will help all readers discover the winner within.


Book Synopsis Lose It Fast, Lose It Forever by : Pete Thomas

Download or read book Lose It Fast, Lose It Forever written by Pete Thomas and published by Penguin. This book was released on 2012-09-13 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: Foreword by Jillian Michaels One of the most successful contestants on NBC’s The Biggest Loser shares his time-tested fitness program, which has helped hundreds of his students lose weight . . . and keep it off. Pete Thomas weighed more than 400 pounds when he landed on the NBC hit reality show The Biggest Loser. Nine months later, he won the $100,000 prize after losing a whopping 185 pounds. Determined to help others, he now teaches a weight-loss program that has led to lasting results in hundreds of students from all walks of life. In Lose It Fast, Lose It Forever, he makes his phenomenal four-step process available to everyone. Raised in and out of foster care because of his mother’s mental illness, Thomas knew the pain of physical and emotional hunger throughout his childhood. This has given him special insight as a weight-loss coach, and his turnaround is a remarkable testament to his program. These fundamentals provide lasting results: start with a commitment to lose just one pound at a time; create transformational life changes in your mind, mouth, and muscles; get rid of even those last, few, pesky extra pounds; and learn how to maintain a lifetime of fitness and health. Easy-to-implement action steps will keep readers motivated. With recent achievements that include completing two triathlons and delivering the keynote address at the National Congress on Obesity, Thomas’s inspiring story will help all readers discover the winner within.