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This manual offers care providers a unique combination of evidence-based methods for adult learning and coping strategy development when training clients individually or in groups. Coping strategies help clients to engage and thrive in meaningful self-care, as well as productive and leisure occupations. The coping strategies are divided into four categories: health and wellness routines, changing the body’s response to stress, changing the situation, and changing attitudes. Each category contains four modules with client handouts for coping strategy training, including sleep hygiene, suicide safety planning, setting healthy boundaries, and cultivating gratitude. Every module contains a facilitator lesson plan, specific learning outcomes, and examples of expected client responses to ensure the learning is taking place. Occupational therapists and other care providers, both novice and experienced, will find this manual useful to improve efficiencies in practice and provision of meaningful teachings.
Book Synopsis Coping Strategies to Promote Mental Health by : Theresa Straathof
Download or read book Coping Strategies to Promote Mental Health written by Theresa Straathof and published by Routledge. This book was released on 2021-11-10 with total page 107 pages. Available in PDF, EPUB and Kindle. Book excerpt: This manual offers care providers a unique combination of evidence-based methods for adult learning and coping strategy development when training clients individually or in groups. Coping strategies help clients to engage and thrive in meaningful self-care, as well as productive and leisure occupations. The coping strategies are divided into four categories: health and wellness routines, changing the body’s response to stress, changing the situation, and changing attitudes. Each category contains four modules with client handouts for coping strategy training, including sleep hygiene, suicide safety planning, setting healthy boundaries, and cultivating gratitude. Every module contains a facilitator lesson plan, specific learning outcomes, and examples of expected client responses to ensure the learning is taking place. Occupational therapists and other care providers, both novice and experienced, will find this manual useful to improve efficiencies in practice and provision of meaningful teachings.
College students are subject to a massive input of stresses which require successful and ever-changing coping strategies. These stresses include inside and outside pressures by the world to succeed, financial worries, concerns about uncertain futures, social problems and opportunities since college is often the meeting place for future mates, and homework and tests in multiple and complex subjects requiring preparation and focus with often conflicting priorities. Unsuccessful coping often results in anxiety, heavy drinking, depression and a host of other mental health problems. This book presents new and important research in this important field.
Book Synopsis College Students by : M. V. Landow
Download or read book College Students written by M. V. Landow and published by . This book was released on 2006 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: College students are subject to a massive input of stresses which require successful and ever-changing coping strategies. These stresses include inside and outside pressures by the world to succeed, financial worries, concerns about uncertain futures, social problems and opportunities since college is often the meeting place for future mates, and homework and tests in multiple and complex subjects requiring preparation and focus with often conflicting priorities. Unsuccessful coping often results in anxiety, heavy drinking, depression and a host of other mental health problems. This book presents new and important research in this important field.
Book Synopsis Adaption to change and coping strategies: New resources for mental health by : María del Mar Molero Jurado
Download or read book Adaption to change and coping strategies: New resources for mental health written by María del Mar Molero Jurado and published by Frontiers Media SA. This book was released on 2023-03-28 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis User Manual for the Work-Related Quality of Life (WRQoL) Scale by : Simon A. Easton
Download or read book User Manual for the Work-Related Quality of Life (WRQoL) Scale written by Simon A. Easton and published by . This book was released on 2018 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt:
In "Exploring the Importance of Mental Health: Awareness and Support Systems," Jude Hawthorne delves into one of the most pressing issues of our time. Mental health, a critical aspect of overall well-being, is often misunderstood and stigmatized. This insightful book addresses the societal challenges and institutional gaps that exacerbate the struggles of those with mental disorders. Hawthorne highlights the importance of recognizing mental health issues as legitimate illnesses and advocates for a more informed and compassionate approach. By shedding light on the biological roots of mental illnesses and the essential role of psychiatric professionals, this book aims to foster a more supportive and understanding environment for individuals affected by mental health issues. "Exploring the Importance of Mental Health" is an essential read for anyone seeking to deepen their understanding of mental health and contribute to a more inclusive and empathetic society.
Book Synopsis Exploring the Importance of Mental Health by : Jude Hawthorne
Download or read book Exploring the Importance of Mental Health written by Jude Hawthorne and published by RWG Publishing. This book was released on 2024-07-24 with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt: In "Exploring the Importance of Mental Health: Awareness and Support Systems," Jude Hawthorne delves into one of the most pressing issues of our time. Mental health, a critical aspect of overall well-being, is often misunderstood and stigmatized. This insightful book addresses the societal challenges and institutional gaps that exacerbate the struggles of those with mental disorders. Hawthorne highlights the importance of recognizing mental health issues as legitimate illnesses and advocates for a more informed and compassionate approach. By shedding light on the biological roots of mental illnesses and the essential role of psychiatric professionals, this book aims to foster a more supportive and understanding environment for individuals affected by mental health issues. "Exploring the Importance of Mental Health" is an essential read for anyone seeking to deepen their understanding of mental health and contribute to a more inclusive and empathetic society.
"Mentally Healthy: Mind over Matter -- A Comprehensive Companion Guide to Achieving Mental Wellness" Are you experiencing stress, anxiety, or emotional instability? Want to enhance your mental health and well-being, but unsure where to begin? You need look no further! Introducing "Mentally Healthy: Mind over Matter - A Comprehensive Companion Guide to Achieving Mental Wellness," the definitive resource for those seeking actionable, practical tips and advice for enhancing mental health and happiness. This exhaustive guide provides a multitude of evidence-based information, expert guidance, and real-world examples on how to improve mental health and well-being. Based on the popular YouTube channel "MentallyHealthy," this book collects the most influential topics in an easy-to-read format. Discover the secrets to: Effectively managing stress and anxiety Building strong, healthy relationships Practicing self-care and cultivating resilience Incorporating mindfulness and meditation into your daily life Understanding common mental health conditions and how to manage them Seeking professional assistance and locating the appropriate resources for your specific needs "Mentally Healthy: Mind over Matter" is not merely an additional self-help book. It is an exhaustive guide intended to serve as a companion on the path to improved mental health. This book is ideal for those who wish to take charge of their mental health and live a more balanced, fulfilling life. Its evidence-based approach and practical advice make it a valuable resource. Here is a sample of the information contained within: The science-backed advantages of self-care and how to construct a personalized self-care plan. Proven strategies for reducing tension and anxiety in your daily life. Advice for fostering robust and healthy relationships and enhancing communication skills A summary of prevalent mental health disorders and effective coping strategies Advice on seeking professional assistance and locating the appropriate resources for your requirements. Do not allow anxiety, tension, or emotional imbalance to prevent you from living your best life. Grab a copy of "Mentally Healthy: Mind over Matter - A Comprehensive Companion Guide to Achieving Mental Wellness" today and take the first step towards improved mental health and well-being! Join the thousands of people who have already benefited from the expert guidance and practical advice contained in this book. Click "Buy Now" to begin your voyage toward a healthier and joyful you!
Book Synopsis Mentally Healthy: Mind Over Matter by : John E LaSure Jr.
Download or read book Mentally Healthy: Mind Over Matter written by John E LaSure Jr. and published by Innovative Products | Portal. This book was released on 2023-05-10 with total page 441 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Mentally Healthy: Mind over Matter -- A Comprehensive Companion Guide to Achieving Mental Wellness" Are you experiencing stress, anxiety, or emotional instability? Want to enhance your mental health and well-being, but unsure where to begin? You need look no further! Introducing "Mentally Healthy: Mind over Matter - A Comprehensive Companion Guide to Achieving Mental Wellness," the definitive resource for those seeking actionable, practical tips and advice for enhancing mental health and happiness. This exhaustive guide provides a multitude of evidence-based information, expert guidance, and real-world examples on how to improve mental health and well-being. Based on the popular YouTube channel "MentallyHealthy," this book collects the most influential topics in an easy-to-read format. Discover the secrets to: Effectively managing stress and anxiety Building strong, healthy relationships Practicing self-care and cultivating resilience Incorporating mindfulness and meditation into your daily life Understanding common mental health conditions and how to manage them Seeking professional assistance and locating the appropriate resources for your specific needs "Mentally Healthy: Mind over Matter" is not merely an additional self-help book. It is an exhaustive guide intended to serve as a companion on the path to improved mental health. This book is ideal for those who wish to take charge of their mental health and live a more balanced, fulfilling life. Its evidence-based approach and practical advice make it a valuable resource. Here is a sample of the information contained within: The science-backed advantages of self-care and how to construct a personalized self-care plan. Proven strategies for reducing tension and anxiety in your daily life. Advice for fostering robust and healthy relationships and enhancing communication skills A summary of prevalent mental health disorders and effective coping strategies Advice on seeking professional assistance and locating the appropriate resources for your requirements. Do not allow anxiety, tension, or emotional imbalance to prevent you from living your best life. Grab a copy of "Mentally Healthy: Mind over Matter - A Comprehensive Companion Guide to Achieving Mental Wellness" today and take the first step towards improved mental health and well-being! Join the thousands of people who have already benefited from the expert guidance and practical advice contained in this book. Click "Buy Now" to begin your voyage toward a healthier and joyful you!
In this era of revolutionary progress in the areas of science and medicine, it comes as no surprise that knowledge of the biology of mental illness and psychopharmacologic treatments has increased greatly within the past few decades. During this same time frame, however, the experiential side of mental illness has been almost completely neglected by researchers and educators. Fortunately, the trend is being reversed. Leading authorities are becoming increasingly aware that the personal experiences of people with severe and persistent mental illness can reveal the most authentic--and perhaps most helpful--information on behaviors that have long puzzled professionals in the field. This has contributed to a renewed and growing interest in learning more about the ways people experience mental illness and the process of recovery. Leading the way in redressing the imbalance, this book examines the subjective experiences of patients with multiple diagnoses, including schizophrenia, bipolar illness, major endogenous depression, and other disorders with psychotic features and long-term disabling consequences. Numerous personal accounts are drawn from research reports, newsletters, journals, spoken reports, and observed behavior to shed light on the inner worlds of people afflicted with severe and persistent mental illness. The volume covers a wide range of topics, starting with disturbances in the sense of self, in emotions, relationships, and behaviors, and in the ways reality is experienced by the mentally ill. In the process, some common patterns of lifetime experience are revealed even among patients with great differences in levels of functional capability and in their emotional and rational assessment of their experience. The final section of the book is directed toward understanding the process of acceptance, growth toward recovery, and the development of an acceptable identity and new purpose in life. Material is presented within the conceptual framework of coping and adaptation and self theory; in addition, considerable attention is given to the patient's perception of which types of personal and professional relationships have been helpful or not helpful. As a result, the book yields important lessons--from the patients themselves--on how service providers, caregivers, and the community at large can be most helpful to those afflicted with major mental illness. Professionals who wish to increase their capacity for empathy, develop more effective rehabilitation strategies, and advance research linking brain anomalies and patient experience will find this book illuminating. Because it illustrates in moving and powerful ways how people truly experience psychiatric disability in a society that demeans their condition and in a helping environment that only dimly understands their agony, the book will be extremely useful for psychiatrists, psychologists, social workers, psychiatric nurses, educators, and graduate students in psychopathology and clinical skills training.
Book Synopsis Surviving Mental Illness by : Agnes B. Hatfield
Download or read book Surviving Mental Illness written by Agnes B. Hatfield and published by Guilford Press. This book was released on 1993-05-22 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this era of revolutionary progress in the areas of science and medicine, it comes as no surprise that knowledge of the biology of mental illness and psychopharmacologic treatments has increased greatly within the past few decades. During this same time frame, however, the experiential side of mental illness has been almost completely neglected by researchers and educators. Fortunately, the trend is being reversed. Leading authorities are becoming increasingly aware that the personal experiences of people with severe and persistent mental illness can reveal the most authentic--and perhaps most helpful--information on behaviors that have long puzzled professionals in the field. This has contributed to a renewed and growing interest in learning more about the ways people experience mental illness and the process of recovery. Leading the way in redressing the imbalance, this book examines the subjective experiences of patients with multiple diagnoses, including schizophrenia, bipolar illness, major endogenous depression, and other disorders with psychotic features and long-term disabling consequences. Numerous personal accounts are drawn from research reports, newsletters, journals, spoken reports, and observed behavior to shed light on the inner worlds of people afflicted with severe and persistent mental illness. The volume covers a wide range of topics, starting with disturbances in the sense of self, in emotions, relationships, and behaviors, and in the ways reality is experienced by the mentally ill. In the process, some common patterns of lifetime experience are revealed even among patients with great differences in levels of functional capability and in their emotional and rational assessment of their experience. The final section of the book is directed toward understanding the process of acceptance, growth toward recovery, and the development of an acceptable identity and new purpose in life. Material is presented within the conceptual framework of coping and adaptation and self theory; in addition, considerable attention is given to the patient's perception of which types of personal and professional relationships have been helpful or not helpful. As a result, the book yields important lessons--from the patients themselves--on how service providers, caregivers, and the community at large can be most helpful to those afflicted with major mental illness. Professionals who wish to increase their capacity for empathy, develop more effective rehabilitation strategies, and advance research linking brain anomalies and patient experience will find this book illuminating. Because it illustrates in moving and powerful ways how people truly experience psychiatric disability in a society that demeans their condition and in a helping environment that only dimly understands their agony, the book will be extremely useful for psychiatrists, psychologists, social workers, psychiatric nurses, educators, and graduate students in psychopathology and clinical skills training.
Why are some people happier than others? Through Sam, representing the average North American worker, we explore how one's life choices impact their happiness, and delve into the underlying reasons why. The average person's life is often filled with challenges, and with those come stress. How one deals with this stress has a profound impact on their happiness. Mental illness is having a negative impact on people's overall quality of life, including employees, families, employers, and on community safety. Many are asking, "Why does it appear as if more of my peers are experiencing negative mental health issues? Why is there no remedy offered? The Coping Crisis takes a journey through the eyes of Sam to explore mental health, stress, and the role of coping skills and how the lack of those skills impacts one's health. Sam's experiences help demonstrate how gaps in coping skills directly impact happiness, and show how one can improve their coping skills to improve their happiness and health.
Book Synopsis The Coping Crisis by : William a. Howatt
Download or read book The Coping Crisis written by William a. Howatt and published by Way with Words. This book was released on 2015-09-08 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why are some people happier than others? Through Sam, representing the average North American worker, we explore how one's life choices impact their happiness, and delve into the underlying reasons why. The average person's life is often filled with challenges, and with those come stress. How one deals with this stress has a profound impact on their happiness. Mental illness is having a negative impact on people's overall quality of life, including employees, families, employers, and on community safety. Many are asking, "Why does it appear as if more of my peers are experiencing negative mental health issues? Why is there no remedy offered? The Coping Crisis takes a journey through the eyes of Sam to explore mental health, stress, and the role of coping skills and how the lack of those skills impacts one's health. Sam's experiences help demonstrate how gaps in coping skills directly impact happiness, and show how one can improve their coping skills to improve their happiness and health.
Young people today encounter specific challenges and stresses in both educational and social contexts. This resource pack helps participants to: Understand the importance of mental health and wellbeing Recognise the stresses that they, and other people, face Develop effective managing strategies The authors have designed a flexible programme that encourages young people and adults to respond positively to difficult situations they encounter, focusing on solutions rather than dwelling on set-backs. Topics taught in the 15 sessions include: Challenging stereotypes Multiple intelligences Self-esteem Positive communication Focusing on strong emotions Stress and coping strategies Making good decisions
Book Synopsis Emotional Resilience and Problem Solving for Young People by : Tina Rae
Download or read book Emotional Resilience and Problem Solving for Young People written by Tina Rae and published by Taylor & Francis. This book was released on 2023-04-14 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: Young people today encounter specific challenges and stresses in both educational and social contexts. This resource pack helps participants to: Understand the importance of mental health and wellbeing Recognise the stresses that they, and other people, face Develop effective managing strategies The authors have designed a flexible programme that encourages young people and adults to respond positively to difficult situations they encounter, focusing on solutions rather than dwelling on set-backs. Topics taught in the 15 sessions include: Challenging stereotypes Multiple intelligences Self-esteem Positive communication Focusing on strong emotions Stress and coping strategies Making good decisions
"Kick bad mental habits and toughen yourself up."—Inc. Master your mental strength—revolutionary new strategies that work for everyone from homemakers to soldiers and teachers to CEOs. Everyone knows that regular exercise and weight training lead to physical strength. But how do we strengthen ourselves mentally for the truly tough times? And what should we do when we face these challenges? Or as psychotherapist Amy Morin asks, what should we avoid when we encounter adversity? Through her years counseling others and her own experiences navigating personal loss, Morin realized it is often the habits we cannot break that are holding us back from true success and happiness. Indulging in self-pity, agonizing over things beyond our control, obsessing over past events, resenting the achievements of others, or expecting immediate positive results holds us back. This list of things mentally strong people don't do resonated so much with readers that when it was picked up by Forbes.com it received ten million views. Now, for the first time, Morin expands upon the thirteen things from her viral post and shares her tried-and-true practices for increasing mental strength. Morin writes with searing honesty, incorporating anecdotes from her work as a college psychology instructor and psychotherapist as well as personal stories about how she bolstered her own mental strength when tragedy threatened to consume her. Increasing your mental strength can change your entire attitude. It takes practice and hard work, but with Morin's specific tips, exercises, and troubleshooting advice, it is possible to not only fortify your mental muscle but also drastically improve the quality of your life.
Book Synopsis 13 Things Mentally Strong People Don't Do by : Amy Morin
Download or read book 13 Things Mentally Strong People Don't Do written by Amy Morin and published by Harper Collins. This book was released on 2014-12-23 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Kick bad mental habits and toughen yourself up."—Inc. Master your mental strength—revolutionary new strategies that work for everyone from homemakers to soldiers and teachers to CEOs. Everyone knows that regular exercise and weight training lead to physical strength. But how do we strengthen ourselves mentally for the truly tough times? And what should we do when we face these challenges? Or as psychotherapist Amy Morin asks, what should we avoid when we encounter adversity? Through her years counseling others and her own experiences navigating personal loss, Morin realized it is often the habits we cannot break that are holding us back from true success and happiness. Indulging in self-pity, agonizing over things beyond our control, obsessing over past events, resenting the achievements of others, or expecting immediate positive results holds us back. This list of things mentally strong people don't do resonated so much with readers that when it was picked up by Forbes.com it received ten million views. Now, for the first time, Morin expands upon the thirteen things from her viral post and shares her tried-and-true practices for increasing mental strength. Morin writes with searing honesty, incorporating anecdotes from her work as a college psychology instructor and psychotherapist as well as personal stories about how she bolstered her own mental strength when tragedy threatened to consume her. Increasing your mental strength can change your entire attitude. It takes practice and hard work, but with Morin's specific tips, exercises, and troubleshooting advice, it is possible to not only fortify your mental muscle but also drastically improve the quality of your life.
