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Over three-quarters of American households contain someone who loves to craft . . . and for good reason. Hobbies like painting, sewing, scrapbooking, woodworking, and photography provide crafters with more than just a way to have fun or make gifts. Even at their most basic, they're potent art forms that can distract the mind, soothe the soul, and de-stress the body. "Craft to Heal" describes how creative pursuits can be transformed into healing arts, which, in turn, can transform you. Mind-body research now shows that crafts are good for our mental, physical, and spiritual health, so we no longer need to make excuses for doing what we love. The truth is, crafts aren't just enjoyable, they're downright therapeutic!
Book Synopsis Craft to Heal by : Nancy Monson
Download or read book Craft to Heal written by Nancy Monson and published by Hats Office Books. This book was released on 2005 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over three-quarters of American households contain someone who loves to craft . . . and for good reason. Hobbies like painting, sewing, scrapbooking, woodworking, and photography provide crafters with more than just a way to have fun or make gifts. Even at their most basic, they're potent art forms that can distract the mind, soothe the soul, and de-stress the body. "Craft to Heal" describes how creative pursuits can be transformed into healing arts, which, in turn, can transform you. Mind-body research now shows that crafts are good for our mental, physical, and spiritual health, so we no longer need to make excuses for doing what we love. The truth is, crafts aren't just enjoyable, they're downright therapeutic!
A welcome companion to anyone suffering a great loss—20 inspiring craft projects to help work through grief, from the author of Reinvention. For anyone seeking renewal and restoration during life’s transitions and after deep loss, Hope, Make, Heal offers a unique approach to healing: using one’s hands to mend the heart. The twenty craft projects provide ways to make tangible objects that signify the qualities one seeks on a healing path: strength, calm, release, and hope. Full of gentle encouragement, each project is easy to make and suitable for those times when our minds are preoccupied and our spirits are low. Grief and pain are universal experiences that touch everyone at one time or another. When we grieve, most of us reach for the steady hand of loved ones. But even if we're blessed with an understanding community, a deep sense of isolation comes with tragedy. No one else stands in our shoes. Rarely is there another person who can understand just what it means to be you. For maker and artist Maya Donenfeld, when faced with the trauma of a sudden and unexpected ending to her marriage of sixteen years, she yearned to find something that would allow her to focus and channel her powerful flood of emotions into something she could see and touch. Knowing that busy hands can profoundly nurture the heart and quiet the mind, she began making things to wear, carry, touch, and gaze upon—beautiful and expressive objects that were simple, intentional, and most of all, meaningful. The result is the collection of projects here. This book offers a unique approach to mending wounds with inspiring projects that integrate hand, heart, and mind with thread, ink, and more. The projects encourage renewal and restoration during life's transitions and after deep loss. Each one offers comfort and support and is designed to have a personal impact on the maker and those around them. It's a resource for personal healing and a gift for your friend in need.
Book Synopsis Hope, Make, Heal by : Maya Pagan Donenfeld
Download or read book Hope, Make, Heal written by Maya Pagan Donenfeld and published by Shambhala Publications. This book was released on 2015-12-29 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: A welcome companion to anyone suffering a great loss—20 inspiring craft projects to help work through grief, from the author of Reinvention. For anyone seeking renewal and restoration during life’s transitions and after deep loss, Hope, Make, Heal offers a unique approach to healing: using one’s hands to mend the heart. The twenty craft projects provide ways to make tangible objects that signify the qualities one seeks on a healing path: strength, calm, release, and hope. Full of gentle encouragement, each project is easy to make and suitable for those times when our minds are preoccupied and our spirits are low. Grief and pain are universal experiences that touch everyone at one time or another. When we grieve, most of us reach for the steady hand of loved ones. But even if we're blessed with an understanding community, a deep sense of isolation comes with tragedy. No one else stands in our shoes. Rarely is there another person who can understand just what it means to be you. For maker and artist Maya Donenfeld, when faced with the trauma of a sudden and unexpected ending to her marriage of sixteen years, she yearned to find something that would allow her to focus and channel her powerful flood of emotions into something she could see and touch. Knowing that busy hands can profoundly nurture the heart and quiet the mind, she began making things to wear, carry, touch, and gaze upon—beautiful and expressive objects that were simple, intentional, and most of all, meaningful. The result is the collection of projects here. This book offers a unique approach to mending wounds with inspiring projects that integrate hand, heart, and mind with thread, ink, and more. The projects encourage renewal and restoration during life's transitions and after deep loss. Each one offers comfort and support and is designed to have a personal impact on the maker and those around them. It's a resource for personal healing and a gift for your friend in need.
Craft in Art Therapy is the first book dedicated to illustrating the incorporation of craft materials and methods into art therapy theory and practice. Contributing authors provide examples of how they have used a range of crafts including pottery, glass work, textiles (sewing, knitting, crochet, embroidery, and quilting), paper (artist books, altered books, book binding, origami, and zines), leatherwork, and Indian crafts like mendhi and kolam/rangoli in their own art and self-care, and in individual, group, and community art therapy practice. The book explores the therapeutic benefits of a range of craft materials and media, as well as craft’s potential to build community, to support individuals in caring for themselves and each other, and to play a valuable role in art therapy practice. Craft in Art Therapy demonstrates that when practiced in a culturally sensitive and socially conscious manner, craft practices are more than therapeutic—they also hold transformational potential.
Book Synopsis Craft in Art Therapy by : Lauren Leone
Download or read book Craft in Art Therapy written by Lauren Leone and published by Routledge. This book was released on 2020-07-27 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: Craft in Art Therapy is the first book dedicated to illustrating the incorporation of craft materials and methods into art therapy theory and practice. Contributing authors provide examples of how they have used a range of crafts including pottery, glass work, textiles (sewing, knitting, crochet, embroidery, and quilting), paper (artist books, altered books, book binding, origami, and zines), leatherwork, and Indian crafts like mendhi and kolam/rangoli in their own art and self-care, and in individual, group, and community art therapy practice. The book explores the therapeutic benefits of a range of craft materials and media, as well as craft’s potential to build community, to support individuals in caring for themselves and each other, and to play a valuable role in art therapy practice. Craft in Art Therapy demonstrates that when practiced in a culturally sensitive and socially conscious manner, craft practices are more than therapeutic—they also hold transformational potential.
From the author of the modern classic The Knitting Sutra comes an inspiring and colorful narrative on knitting through one’s darkest hours. Susan Gordon Lydon’s groundbreaking book The Knitting Sutra offered a new way for knitters to look at their craft—as a healing and meditative endeavor instead of a granny hobby or an indulgent pastime. The first book without knitting patterns to capture the knitting audience, it has been widely imitated, but no other book has endured so well. With Knitting Heaven and Earth, Lydon again breaks new ground, this time following the emotional ties that become bound up in her handicrafts when a series of wrenching events—a heartbreaking romance, the death of her father, a devastating diagnosis of breast cancer—leave her reeling. Through it all, Lydon finds new reserves of strength in knitting, in the skeins of sumptuous yarn and colorful thread that help her make sense of the trials of the heart.
Book Synopsis Knitting Heaven and Earth by : Susan Gordon Lydon
Download or read book Knitting Heaven and Earth written by Susan Gordon Lydon and published by Potter Craft. This book was released on 2008-11-19 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of the modern classic The Knitting Sutra comes an inspiring and colorful narrative on knitting through one’s darkest hours. Susan Gordon Lydon’s groundbreaking book The Knitting Sutra offered a new way for knitters to look at their craft—as a healing and meditative endeavor instead of a granny hobby or an indulgent pastime. The first book without knitting patterns to capture the knitting audience, it has been widely imitated, but no other book has endured so well. With Knitting Heaven and Earth, Lydon again breaks new ground, this time following the emotional ties that become bound up in her handicrafts when a series of wrenching events—a heartbreaking romance, the death of her father, a devastating diagnosis of breast cancer—leave her reeling. Through it all, Lydon finds new reserves of strength in knitting, in the skeins of sumptuous yarn and colorful thread that help her make sense of the trials of the heart.
#1 NEW YORK TIMES BESTSELLER · INSTANT INTERNATIONAL BESTSELLER From Dr. Nicole LePera, creator of "the holistic psychologist"—the online phenomenon with more than two million Instagram followers—comes a revolutionary approach to healing that harnesses the power of the self to produce lasting change. As a clinical psychologist, Dr. Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients—and for herself—she began a journey to develop a united philosophy of mental, physical and spiritual wellness that equips people with the interdisciplinary tools necessary to heal themselves. After experiencing the life-changing results herself, she began to share what she’d learned with others—and soon “The Holistic Psychologist” was born. Now, Dr. LePera is ready to share her much-requested protocol with the world. In How to Do the Work, she offers both a manifesto for SelfHealing as well as an essential guide to creating a more vibrant, authentic, and joyful life. Drawing on the latest research from a diversity of scientific fields and healing modalities, Dr. LePera helps us recognize how adverse experiences and trauma in childhood live with us, resulting in whole body dysfunction—activating harmful stress responses that keep us stuck engaging in patterns of codependency, emotional immaturity, and trauma bonds. Unless addressed, these self-sabotaging behaviors can quickly become cyclical, leaving people feeling unhappy, unfulfilled, and unwell. In How to Do the Work, Dr. LePera offers readers the support and tools that will allow them to break free from destructive behaviors to reclaim and recreate their lives. Nothing short of a paradigm shift, this is a celebration of empowerment that will forever change the way we approach mental wellness and self-care.
Book Synopsis How to Do the Work by : Dr. Nicole LePera
Download or read book How to Do the Work written by Dr. Nicole LePera and published by HarperCollins. This book was released on 2021-03-09 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BESTSELLER · INSTANT INTERNATIONAL BESTSELLER From Dr. Nicole LePera, creator of "the holistic psychologist"—the online phenomenon with more than two million Instagram followers—comes a revolutionary approach to healing that harnesses the power of the self to produce lasting change. As a clinical psychologist, Dr. Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients—and for herself—she began a journey to develop a united philosophy of mental, physical and spiritual wellness that equips people with the interdisciplinary tools necessary to heal themselves. After experiencing the life-changing results herself, she began to share what she’d learned with others—and soon “The Holistic Psychologist” was born. Now, Dr. LePera is ready to share her much-requested protocol with the world. In How to Do the Work, she offers both a manifesto for SelfHealing as well as an essential guide to creating a more vibrant, authentic, and joyful life. Drawing on the latest research from a diversity of scientific fields and healing modalities, Dr. LePera helps us recognize how adverse experiences and trauma in childhood live with us, resulting in whole body dysfunction—activating harmful stress responses that keep us stuck engaging in patterns of codependency, emotional immaturity, and trauma bonds. Unless addressed, these self-sabotaging behaviors can quickly become cyclical, leaving people feeling unhappy, unfulfilled, and unwell. In How to Do the Work, Dr. LePera offers readers the support and tools that will allow them to break free from destructive behaviors to reclaim and recreate their lives. Nothing short of a paradigm shift, this is a celebration of empowerment that will forever change the way we approach mental wellness and self-care.
Learn how to focus your creative energy to make things—and make things happen. In this blend of memoir and hardworking handbook, creativity and craft maven Amy Tangerine shows how to find your flow, maintain a positive mindset, and cultivate a rich and fulfilling life by focusing on what truly matters and implementing small yet powerful changes. Chapters explore how to craft the soul, craft the right mindset, craft the right environment, craft good habits, rediscover your creative mojo, and maintain momentum, with each section offering exercises for taking your creative practice to the next level. For anyone who has felt disconnected from their creativity or has had trouble saving a space for their passions, Craft a Life You Love will teach you how to make time for creativity each and every day.
Book Synopsis Craft a Life You Love by : Amy Tangerine
Download or read book Craft a Life You Love written by Amy Tangerine and published by Abrams. This book was released on 2018-04-10 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to focus your creative energy to make things—and make things happen. In this blend of memoir and hardworking handbook, creativity and craft maven Amy Tangerine shows how to find your flow, maintain a positive mindset, and cultivate a rich and fulfilling life by focusing on what truly matters and implementing small yet powerful changes. Chapters explore how to craft the soul, craft the right mindset, craft the right environment, craft good habits, rediscover your creative mojo, and maintain momentum, with each section offering exercises for taking your creative practice to the next level. For anyone who has felt disconnected from their creativity or has had trouble saving a space for their passions, Craft a Life You Love will teach you how to make time for creativity each and every day.
Book Synopsis Craft Your Wholeness by : Ann H. Hughes
Download or read book Craft Your Wholeness written by Ann H. Hughes and published by Hanford Mead Publishers. This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
An invaluable guide for those seeking to practice healing from a holistic Pagan viewpoint, this book is the first work of its kind aimed toward the neo-Pagan market. It is both academic and practical, including all the necessary information required to be a healer and specific sections designed to increase skills in several different healing modalities. The book gives the Western medical viewpoint along with complementary alternative therapies, and the subjects discussed include spiritual healing, massage and aromatherapy, shamanistic and magical healing practices, counseling (with tarot and past-life regression), and last rites. The authors explain what readers will need to learn to heal others effectively, while offering basic practical skills, making The Healing Craft a useful guide to anyone interested in complementary therapies.
Book Synopsis The Healing Craft by : Gavin Bone
Download or read book The Healing Craft written by Gavin Bone and published by . This book was released on 2017-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: An invaluable guide for those seeking to practice healing from a holistic Pagan viewpoint, this book is the first work of its kind aimed toward the neo-Pagan market. It is both academic and practical, including all the necessary information required to be a healer and specific sections designed to increase skills in several different healing modalities. The book gives the Western medical viewpoint along with complementary alternative therapies, and the subjects discussed include spiritual healing, massage and aromatherapy, shamanistic and magical healing practices, counseling (with tarot and past-life regression), and last rites. The authors explain what readers will need to learn to heal others effectively, while offering basic practical skills, making The Healing Craft a useful guide to anyone interested in complementary therapies.
That's not a weed--it's herbal medicine! Learn to use wild plants and herbs for food and DIY remedies in this illustrated guide from two expert herbalists. Millions of people are interested in natural and holistic health, yet many are missing out on the key ingredient: Nature itself! Rekindle your connection with the earth as you craft your own herbal medicine with 75 delicious recipes and powerful healing remedies. Herbalists Rosalee de la Forêt and Emily Han expertly guide you through the benefits of two dozen of the most important and commonly found wild plants-many of which you can easily grow in your own garden, if foraging isn't right for you. Detailed illustrations and beautiful photography ensure that you won't make a plant-identification misstep as you learn how to tend and properly harvest the plant medicine growing right in your own neighborhood. After reading Wild Remedies, you'll never look at your backyard, a public park, or any green space in the same way again. Instead of "weeds," you'll see delicious foods like Dandelion Maple Syrup Cake, Nettle Frittata, and Chickweed Pesto. You will revel in nature's pharmacy as you make herbal oils, salves, teas, and many more powerful remedies in your own kitchen.
Book Synopsis Wild Remedies by : Rosalee de la Forêt
Download or read book Wild Remedies written by Rosalee de la Forêt and published by Hay House, Inc. This book was released on 2020-04-07 with total page 425 pages. Available in PDF, EPUB and Kindle. Book excerpt: That's not a weed--it's herbal medicine! Learn to use wild plants and herbs for food and DIY remedies in this illustrated guide from two expert herbalists. Millions of people are interested in natural and holistic health, yet many are missing out on the key ingredient: Nature itself! Rekindle your connection with the earth as you craft your own herbal medicine with 75 delicious recipes and powerful healing remedies. Herbalists Rosalee de la Forêt and Emily Han expertly guide you through the benefits of two dozen of the most important and commonly found wild plants-many of which you can easily grow in your own garden, if foraging isn't right for you. Detailed illustrations and beautiful photography ensure that you won't make a plant-identification misstep as you learn how to tend and properly harvest the plant medicine growing right in your own neighborhood. After reading Wild Remedies, you'll never look at your backyard, a public park, or any green space in the same way again. Instead of "weeds," you'll see delicious foods like Dandelion Maple Syrup Cake, Nettle Frittata, and Chickweed Pesto. You will revel in nature's pharmacy as you make herbal oils, salves, teas, and many more powerful remedies in your own kitchen.
The Healing Craft is the first book to present such a wide spectrum of the healing arts especially for Witches and pagans. The highlights of the book include topics such as: the history of healing with paganism and witchcraft; the aura and chakras; Astrology and healing; healing sanctuaries; healing wells and springs; the healing gods and goddesses; healing with magic; holistic massage; the tarot and divination; Shamanistic healing; herbalism; past-life regression; and the physical body and the mind. This book also addresses the rarely discussed but important aspects of: the ethics of healing, including code of ethics and conduct for healers and a healer's self-dedication ritual, and last rites, including pagan last rites ritual and bereavement counselling.
Book Synopsis The Healing Craft by : Janet Farrar
Download or read book The Healing Craft written by Janet Farrar and published by Robert Hale. This book was released on 2000 with total page 269 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Healing Craft is the first book to present such a wide spectrum of the healing arts especially for Witches and pagans. The highlights of the book include topics such as: the history of healing with paganism and witchcraft; the aura and chakras; Astrology and healing; healing sanctuaries; healing wells and springs; the healing gods and goddesses; healing with magic; holistic massage; the tarot and divination; Shamanistic healing; herbalism; past-life regression; and the physical body and the mind. This book also addresses the rarely discussed but important aspects of: the ethics of healing, including code of ethics and conduct for healers and a healer's self-dedication ritual, and last rites, including pagan last rites ritual and bereavement counselling.
