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Levine presents a breakthrough easy and natural way to lose weight. Because the Ideal Body system is not a diet, and works on natural principles, it works for every body.
Book Synopsis Create Your Ideal Body by : Terri Levine
Download or read book Create Your Ideal Body written by Terri Levine and published by Comprehensive Coaching U, Inc.. This book was released on 2003 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Levine presents a breakthrough easy and natural way to lose weight. Because the Ideal Body system is not a diet, and works on natural principles, it works for every body.
Maynard's powerful book describes how to take control of life through examination of one's highest ideals to achieve limitless success. Through an innovative step-by-step process, she outlines how to focus thoughts in order to enhance the quality of life and accomplish goals.
Book Synopsis Take Charge of Your Thoughts - Create Your Ideal Life by : Marianne Maynard
Download or read book Take Charge of Your Thoughts - Create Your Ideal Life written by Marianne Maynard and published by Strategic Book Publishing. This book was released on 2009-01-01 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: Maynard's powerful book describes how to take control of life through examination of one's highest ideals to achieve limitless success. Through an innovative step-by-step process, she outlines how to focus thoughts in order to enhance the quality of life and accomplish goals.
Book Synopsis Mentally Create Your Ideal Weight by :
Download or read book Mentally Create Your Ideal Weight written by and published by iUniverse. This book was released on with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Some pursue happiness — Others create it! — Anonymous The chief purpose of Create Your Ideal Life is to empower you to proactively (intentionally and consciously) and continually create your ideal life in a joyful and balanced fashion by following the holistic (emphasizing the importance of the whole and the interdependence of its parts) Life Creation Process described in it. Following the Life Creation Process will help you to gain the level of self-understanding required to optimize the quality of your life and achieve personal growth. As you read this book, you will be introduced to the key concepts of applied psychology of personal adjustment and growth. The term applied indicates that the material provided is practical and that you can readily use the concepts provided to create and control your self and your life. The words psychology of personal adjustment indicate that one focus of the book is upon “... the individual’s response to the physical, psychological, and social demands of the self, other people, and the environment” (Napoli, Kilbridge & Tebbs, 1996, p. 4). The words psychology of personal growth indicate that another focus is upon “... the process by which the individual changes his or her thoughts, feelings, or behaviors regarding the self, others, or the environment” (Napoli and others, 1996, p. 4). Additionally, you will learn effective strategies for exploring life choices and making decisions, managing life changes, changing self-defeating beliefs and habits, coping effectively with stress, and developing effective interpersonal relationships. You will also discover the important role that essential beliefs and core values play in the decision-making process and the problems that can arise out of value conflicts. I have provided true stories from my own life and from the lives of my family members, friends, and students to clarify and underscore key points. The stories are all true. However, some of the names were changed to protect each person’s privacy, except in cases where permission was granted to use the person’s real name. Throughout this book, I have used a cinematic (pertaining to the movie industry) analogy to explain the spiritual, psychological, physical, and social issues involved in personal adjustment and growth across the life span. I have used the cinematic analogy to both simplify and dramatize the key concepts in the holistic Life Creation Process in order to make them easier for you to understand, learn to use, and remember. In addition to the mnemonic (memory-enhancing) value of the cinematic analogy, I believe it makes the complex concepts involved in the holistic Life Creation Process easy to discuss with and teach other people. Most people are already familiar with the meaning of most of the movie industry terms used such as star, actor, screen image, script, cast, producer, director, and sequel, and they understand how all the key aspects of a movie can either contribute to its success or ruin the entire project. Therefore, using the cinematic terms makes it easier for people to comprehend how all the key aspects of their Ideal Future Life must be harmonious in order to achieve the desired results. As you complete the Life Creation Process Exercises, you will be directed to analyze the key aspects of your Present Life and create a script for your Ideal Future Life using techniques that are similar to those employed by successful movie stars, directors, producers, set designers, and script writers (e.g., DiTillio.;, 1995). You will also be guided to identify the Transitional Life goals that you will need to achieve in order to segue from living your Present Life to living your Ideal Future Life. The Ideal Future Life that you design at this present time is definitely not all there is or will ever be possible in your life. As you grow and change, you will update your vision of your ideal life. Learning the tools and techniques used in the Life Creation Process Exercises will empower you to continually recreate your Ideal Future Life through planned sequels in order to keep your life well balanced and overflowing with happiness and spiritual joy. The resources used for this book reflect my multidisciplinary approach to the Life Creation Process as well as my positive psychological orientation. I have included concepts from the traditional scholarly social-psychological literature, the popular self-help and self-improvement literature, and the media (plays, movies, tv, newspapers and magazines). The material includes both multidisciplinary academic resources and popular self-improvement resources that I have used, and found to be beneficial, during my own explorations in personal adjustment, growth, and Ideal Future Life creation. Most of the new material in this revised version of Create Your Ideal Life is from information that I have incorporated into my lectures, in-class exercises, and course assignments over the past 15 years.
Book Synopsis Create Your Ideal Life by : Mary Zahm
Download or read book Create Your Ideal Life written by Mary Zahm and published by AuthorHouse. This book was released on 2010-07-08 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Some pursue happiness — Others create it! — Anonymous The chief purpose of Create Your Ideal Life is to empower you to proactively (intentionally and consciously) and continually create your ideal life in a joyful and balanced fashion by following the holistic (emphasizing the importance of the whole and the interdependence of its parts) Life Creation Process described in it. Following the Life Creation Process will help you to gain the level of self-understanding required to optimize the quality of your life and achieve personal growth. As you read this book, you will be introduced to the key concepts of applied psychology of personal adjustment and growth. The term applied indicates that the material provided is practical and that you can readily use the concepts provided to create and control your self and your life. The words psychology of personal adjustment indicate that one focus of the book is upon “... the individual’s response to the physical, psychological, and social demands of the self, other people, and the environment” (Napoli, Kilbridge & Tebbs, 1996, p. 4). The words psychology of personal growth indicate that another focus is upon “... the process by which the individual changes his or her thoughts, feelings, or behaviors regarding the self, others, or the environment” (Napoli and others, 1996, p. 4). Additionally, you will learn effective strategies for exploring life choices and making decisions, managing life changes, changing self-defeating beliefs and habits, coping effectively with stress, and developing effective interpersonal relationships. You will also discover the important role that essential beliefs and core values play in the decision-making process and the problems that can arise out of value conflicts. I have provided true stories from my own life and from the lives of my family members, friends, and students to clarify and underscore key points. The stories are all true. However, some of the names were changed to protect each person’s privacy, except in cases where permission was granted to use the person’s real name. Throughout this book, I have used a cinematic (pertaining to the movie industry) analogy to explain the spiritual, psychological, physical, and social issues involved in personal adjustment and growth across the life span. I have used the cinematic analogy to both simplify and dramatize the key concepts in the holistic Life Creation Process in order to make them easier for you to understand, learn to use, and remember. In addition to the mnemonic (memory-enhancing) value of the cinematic analogy, I believe it makes the complex concepts involved in the holistic Life Creation Process easy to discuss with and teach other people. Most people are already familiar with the meaning of most of the movie industry terms used such as star, actor, screen image, script, cast, producer, director, and sequel, and they understand how all the key aspects of a movie can either contribute to its success or ruin the entire project. Therefore, using the cinematic terms makes it easier for people to comprehend how all the key aspects of their Ideal Future Life must be harmonious in order to achieve the desired results. As you complete the Life Creation Process Exercises, you will be directed to analyze the key aspects of your Present Life and create a script for your Ideal Future Life using techniques that are similar to those employed by successful movie stars, directors, producers, set designers, and script writers (e.g., DiTillio.;, 1995). You will also be guided to identify the Transitional Life goals that you will need to achieve in order to segue from living your Present Life to living your Ideal Future Life. The Ideal Future Life that you design at this present time is definitely not all there is or will ever be possible in your life. As you grow and change, you will update your vision of your ideal life. Learning the tools and techniques used in the Life Creation Process Exercises will empower you to continually recreate your Ideal Future Life through planned sequels in order to keep your life well balanced and overflowing with happiness and spiritual joy. The resources used for this book reflect my multidisciplinary approach to the Life Creation Process as well as my positive psychological orientation. I have included concepts from the traditional scholarly social-psychological literature, the popular self-help and self-improvement literature, and the media (plays, movies, tv, newspapers and magazines). The material includes both multidisciplinary academic resources and popular self-improvement resources that I have used, and found to be beneficial, during my own explorations in personal adjustment, growth, and Ideal Future Life creation. Most of the new material in this revised version of Create Your Ideal Life is from information that I have incorporated into my lectures, in-class exercises, and course assignments over the past 15 years.
Book Synopsis Create Your Ideal Career by : Steve Supple
Download or read book Create Your Ideal Career written by Steve Supple and published by Steve Supple. This book was released on with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt:
A fresh approach to overcoming struggles with food, exercise, and body image. From journaling prompts, to practical tips and tricks, this book is packed full of helpful tools and useful information.
Book Synopsis The Secret of Your Naturally Skinny Friends by : Monica Swanson
Download or read book The Secret of Your Naturally Skinny Friends written by Monica Swanson and published by Createspace Independent Publishing Platform. This book was released on 2015-10-22 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fresh approach to overcoming struggles with food, exercise, and body image. From journaling prompts, to practical tips and tricks, this book is packed full of helpful tools and useful information.
The statistics are staggering on the failure rate of weight loss plans, especially plans that don't include a mental component. In Think: Use Your Mind to Shrink Your Waistline, author David Meine, a certified hypnotherapist specializing in weight loss, shows how a subconscious mind engaged in creating an ideal body shape plays a pivotal role in achieving long-term success in a weight loss program. The book discusses the science behind the brain and why it can be so powerful, and has a toolbox filled with techniques to make your weight loss goal become a reality. It explains the ten behaviors that prevent you from losing weight and keeping it off. Following real-life stories, Meine helps you understand how negative habits are formed and how you can change them at the deepest, most permanent levels of your subconscious mind using hypnosis, one of the most popular new approaches to weight loss.
Book Synopsis Think: Use Your Mind to Shrink Your Waistline by : David Meine
Download or read book Think: Use Your Mind to Shrink Your Waistline written by David Meine and published by AuthorHouse. This book was released on 2012-12-11 with total page 197 pages. Available in PDF, EPUB and Kindle. Book excerpt: The statistics are staggering on the failure rate of weight loss plans, especially plans that don't include a mental component. In Think: Use Your Mind to Shrink Your Waistline, author David Meine, a certified hypnotherapist specializing in weight loss, shows how a subconscious mind engaged in creating an ideal body shape plays a pivotal role in achieving long-term success in a weight loss program. The book discusses the science behind the brain and why it can be so powerful, and has a toolbox filled with techniques to make your weight loss goal become a reality. It explains the ten behaviors that prevent you from losing weight and keeping it off. Following real-life stories, Meine helps you understand how negative habits are formed and how you can change them at the deepest, most permanent levels of your subconscious mind using hypnosis, one of the most popular new approaches to weight loss.
This empowering book shows how changing the way a person thinks can radically transform their life; it is an excellent guide to help get anyone on the path to creating success and abundance. It is a step-by-step inspirational guide with real life examples to leave a powerful and lasting impact in the readers mind. It takes the reader through the necessary steps to start changing their thoughts and beliefs so they can achieve their dream life. You will learn more about how your perceptions control everything you see and hear, while providing useful life tools to create a better life. It gives you the opportunity to test yourself as to where you are in your life. You are taken through numerous exercises to help you understand yourself in more detail. So are you one of those people who believe that good fortune, success, blooming health and all the perks of a wealthy lifestyle comes to a select few, who somehow have managed to win life's lottery?
Book Synopsis 21 Days to Creating Your Dream Life by : Stephen Mark
Download or read book 21 Days to Creating Your Dream Life written by Stephen Mark and published by Dream Board Publications. This book was released on 2008 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: This empowering book shows how changing the way a person thinks can radically transform their life; it is an excellent guide to help get anyone on the path to creating success and abundance. It is a step-by-step inspirational guide with real life examples to leave a powerful and lasting impact in the readers mind. It takes the reader through the necessary steps to start changing their thoughts and beliefs so they can achieve their dream life. You will learn more about how your perceptions control everything you see and hear, while providing useful life tools to create a better life. It gives you the opportunity to test yourself as to where you are in your life. You are taken through numerous exercises to help you understand yourself in more detail. So are you one of those people who believe that good fortune, success, blooming health and all the perks of a wealthy lifestyle comes to a select few, who somehow have managed to win life's lottery?
In Visualization for Weight Loss, Jon Gabriel expands on the most talked about tool in his best-selling book, The Gabriel Method: visualization. This powerful technique helped Jon drop 220 pounds without dieting or deprivation because it didn’t depend on calorie counting or extreme exercise—rather it changed his biochemistry and neural pathways. In turn, this helped lower stress and its associated inflammatory chemicals in his body, allowing him to lose weight easily and naturally. Examining the importance of visualizing for weight loss, Jon takes readers through the latest research on the power of the mind in order to show why this technique works. And then he lays out concrete, unintimidating advice about how to implement visualization into their lives. In addition to teaching readers how to move into the most powerful brain state for enacting change, Jon includes visualizations to help readers: • Overcome disempowering beliefs surrounding food and weight loss • Melt away stress • Conquer fears of losing weight • Rediscover the joy of movement • Create healthy new habits • Kill food cravings and addictions • Achieve better sleep Jon not only provides readers with these visualizations but also teaches them how to create their own personalized visualizations that can be even more powerful. He then presents a four-month visualization strategy that can be easily included in anyone’s life—no matter what time constraints they face. As Jon found in his journey, the biggest challenge in weight loss is not finding the perfect diet or the perfect exercise routine; the biggest challenge is convincing your brain that your body needs to be thin.
Book Synopsis Visualization for Weight Loss by : Jon Gabriel
Download or read book Visualization for Weight Loss written by Jon Gabriel and published by Hay House, Inc. This book was released on 2015-01-06 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Visualization for Weight Loss, Jon Gabriel expands on the most talked about tool in his best-selling book, The Gabriel Method: visualization. This powerful technique helped Jon drop 220 pounds without dieting or deprivation because it didn’t depend on calorie counting or extreme exercise—rather it changed his biochemistry and neural pathways. In turn, this helped lower stress and its associated inflammatory chemicals in his body, allowing him to lose weight easily and naturally. Examining the importance of visualizing for weight loss, Jon takes readers through the latest research on the power of the mind in order to show why this technique works. And then he lays out concrete, unintimidating advice about how to implement visualization into their lives. In addition to teaching readers how to move into the most powerful brain state for enacting change, Jon includes visualizations to help readers: • Overcome disempowering beliefs surrounding food and weight loss • Melt away stress • Conquer fears of losing weight • Rediscover the joy of movement • Create healthy new habits • Kill food cravings and addictions • Achieve better sleep Jon not only provides readers with these visualizations but also teaches them how to create their own personalized visualizations that can be even more powerful. He then presents a four-month visualization strategy that can be easily included in anyone’s life—no matter what time constraints they face. As Jon found in his journey, the biggest challenge in weight loss is not finding the perfect diet or the perfect exercise routine; the biggest challenge is convincing your brain that your body needs to be thin.
As a Believer, reaching and maintaining your ideal body weight is your birthright. This is Gods will for your life. You are called to glorify God in your body. And you should know that the Bible is the greatest health and weight loss book ever written. Gods people have become tired, sick, overweight, and are living a fraction of the years God intended. This is not Gods will for you. God has a better plan for you and the Church. Has mans wisdom let you down? Are you now ready to reach your ideal body weight Gods Weigh? In Gods Weigh to Your Ideal Body Weight you will learn What You Eat Matters to God An Unhealthy Diet is an Unholy Diet WWJW - What Would Jesus Weigh? The Five Spiritual Keys to Reaching Your Ideal Body Weight Gods Diet Plan Seven Practical Suggestions for Reaching Your Ideal Body Weight Misinterpreted Scriptures That Keep You From Your Ideal Body Weight Exercise is Not Necessary to Reach Your Ideal Body Weight How to Overcome Addictive Behaviors such as Gluttony, Anorexia, Bulimia, Alcoholism, and Smoking Gods Desired Lifespan for His People How a Healthy Church Can Draw the World to Jesus Christ
Book Synopsis God's Weigh to Your Ideal Body Weight by : Michael Scott Lowery
Download or read book God's Weigh to Your Ideal Body Weight written by Michael Scott Lowery and published by WestBowPress. This book was released on 2013-03-14 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a Believer, reaching and maintaining your ideal body weight is your birthright. This is Gods will for your life. You are called to glorify God in your body. And you should know that the Bible is the greatest health and weight loss book ever written. Gods people have become tired, sick, overweight, and are living a fraction of the years God intended. This is not Gods will for you. God has a better plan for you and the Church. Has mans wisdom let you down? Are you now ready to reach your ideal body weight Gods Weigh? In Gods Weigh to Your Ideal Body Weight you will learn What You Eat Matters to God An Unhealthy Diet is an Unholy Diet WWJW - What Would Jesus Weigh? The Five Spiritual Keys to Reaching Your Ideal Body Weight Gods Diet Plan Seven Practical Suggestions for Reaching Your Ideal Body Weight Misinterpreted Scriptures That Keep You From Your Ideal Body Weight Exercise is Not Necessary to Reach Your Ideal Body Weight How to Overcome Addictive Behaviors such as Gluttony, Anorexia, Bulimia, Alcoholism, and Smoking Gods Desired Lifespan for His People How a Healthy Church Can Draw the World to Jesus Christ
