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Creating Balance in a World of Stress

Author: Susan J. Del Gatto

Publisher: iUniverse

Published: 2009-07

Total Pages: 242

ISBN-13: 1440149054

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Creating Balance in a World of STRESS is about having the tools you require to create the needed balance in your life that will in turn reduce the majority of stressors that you face on a daily basis. Balance is created when we can accomplish a smooth flow in all areas of our lives: work, school, home, family, friends and relaxation time. Unfortunately, when we get overwhelmed with duties, responsibilities, commitments, and obligations, we seem to place our own time for relaxation on the back burner. Ignoring our need for relaxation will result in burnout and stress. Creating Balance in a World of STRESS takes you through each part of your life and gives you ways to balance each area, what actions need to be taken and numerous ideas, tips, and techniques to get you where you want to be. The book explains the six key habits to avoid that will reduce stress and optimize health. The end result will leave you stress-free and empowered to establish inner peace, happiness, positive thinking, and healthy living.

Book Synopsis Creating Balance in a World of Stress by : Susan J. Del Gatto

Download or read book Creating Balance in a World of Stress written by Susan J. Del Gatto and published by iUniverse. This book was released on 2009-07 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Creating Balance in a World of STRESS is about having the tools you require to create the needed balance in your life that will in turn reduce the majority of stressors that you face on a daily basis. Balance is created when we can accomplish a smooth flow in all areas of our lives: work, school, home, family, friends and relaxation time. Unfortunately, when we get overwhelmed with duties, responsibilities, commitments, and obligations, we seem to place our own time for relaxation on the back burner. Ignoring our need for relaxation will result in burnout and stress. Creating Balance in a World of STRESS takes you through each part of your life and gives you ways to balance each area, what actions need to be taken and numerous ideas, tips, and techniques to get you where you want to be. The book explains the six key habits to avoid that will reduce stress and optimize health. The end result will leave you stress-free and empowered to establish inner peace, happiness, positive thinking, and healthy living.

Challenging Stress, Burnout and Rust-Out

Author: Teena J. Clouston

Publisher:

Published: 2015

Total Pages: 208

ISBN-13: 9781849054065

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This practical resource provides professionals with techniques for developing a more balanced lifestyle. The author discusses the meaning of work-life balance and explains how it can be achieved in reality with some simple, straightforward strategies.

Book Synopsis Challenging Stress, Burnout and Rust-Out by : Teena J. Clouston

Download or read book Challenging Stress, Burnout and Rust-Out written by Teena J. Clouston and published by . This book was released on 2015 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: This practical resource provides professionals with techniques for developing a more balanced lifestyle. The author discusses the meaning of work-life balance and explains how it can be achieved in reality with some simple, straightforward strategies.

The Upside of Stress

Author: Kelly McGonigal

Publisher: Penguin

Published: 2016-05-10

Total Pages: 306

ISBN-13: 1101982934

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Drawing from groundbreaking research, psychologist and award-winning teacher Kelly McGonigal, PhD, offers a surprising new view of stress—one that reveals the upside of stress, and shows us exactly how to capitalize on its benefits. You hear it all the time: stress causes heart disease; stress causes insomnia; stress is bad for you! But what if changing how you think about stress could make you happier, healthier, and better able to reach your goals? Combining exciting new research on resilience and mindset, Kelly McGonigal, PhD, proves that undergoing stress is not bad for you; it is undergoing stress while believing that stress is bad for you that makes it harmful. In fact, stress has many benefits, from giving us greater focus and energy, to strengthening our personal relationships. McGonigal shows readers how to cultivate a mindset that embraces stress, and activate the brain's natural ability to learn from challenging experiences. Both practical and life-changing, The Upside of Stress is not a guide to getting rid of stress, but a toolkit for getting better at it—by understanding, accepting, and leveraging it to your advantage.

Book Synopsis The Upside of Stress by : Kelly McGonigal

Download or read book The Upside of Stress written by Kelly McGonigal and published by Penguin. This book was released on 2016-05-10 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing from groundbreaking research, psychologist and award-winning teacher Kelly McGonigal, PhD, offers a surprising new view of stress—one that reveals the upside of stress, and shows us exactly how to capitalize on its benefits. You hear it all the time: stress causes heart disease; stress causes insomnia; stress is bad for you! But what if changing how you think about stress could make you happier, healthier, and better able to reach your goals? Combining exciting new research on resilience and mindset, Kelly McGonigal, PhD, proves that undergoing stress is not bad for you; it is undergoing stress while believing that stress is bad for you that makes it harmful. In fact, stress has many benefits, from giving us greater focus and energy, to strengthening our personal relationships. McGonigal shows readers how to cultivate a mindset that embraces stress, and activate the brain's natural ability to learn from challenging experiences. Both practical and life-changing, The Upside of Stress is not a guide to getting rid of stress, but a toolkit for getting better at it—by understanding, accepting, and leveraging it to your advantage.

Creating a Balance

Author: Stephen Palmer

Publisher:

Published: 2003

Total Pages: 164

ISBN-13:

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Stress can wreck people's lives and health and those of their families at home. It is equally harmful at work, will seriously affect people's productivity and can also have disastrous effects on their colleagues and their work. The book fulfils a vital need. It is easy to read with short punchy chapters and helpful diagrams, which clearly explain what stress is and show how to remain relaxed when, for example, receiving a visit from the tax inspector or when speaking in public. Contents include: introduction; what is stress; mapping your stress; behavioural interventions e.g. time management; emotional interventions e.g. letting off steam; sensory interventions e.g. relaxation; imagery interventions e.g. coping imagery; cognitive interventions e.g. constructive thinking; interpersonal strategies e.g. assertion techniques and communication skills; biological interventions e.g. diet and exercise; social and family stress; occupational stress: what it is and how to deal with it; dealing with a rangeof problems; public speaking; developing a personal action plan; a list of useful organisations and websites; further reading; references and an index.

Book Synopsis Creating a Balance by : Stephen Palmer

Download or read book Creating a Balance written by Stephen Palmer and published by . This book was released on 2003 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress can wreck people's lives and health and those of their families at home. It is equally harmful at work, will seriously affect people's productivity and can also have disastrous effects on their colleagues and their work. The book fulfils a vital need. It is easy to read with short punchy chapters and helpful diagrams, which clearly explain what stress is and show how to remain relaxed when, for example, receiving a visit from the tax inspector or when speaking in public. Contents include: introduction; what is stress; mapping your stress; behavioural interventions e.g. time management; emotional interventions e.g. letting off steam; sensory interventions e.g. relaxation; imagery interventions e.g. coping imagery; cognitive interventions e.g. constructive thinking; interpersonal strategies e.g. assertion techniques and communication skills; biological interventions e.g. diet and exercise; social and family stress; occupational stress: what it is and how to deal with it; dealing with a rangeof problems; public speaking; developing a personal action plan; a list of useful organisations and websites; further reading; references and an index.

Stress Management

Author: Ascend Educational Hub

Publisher: Independently Published

Published: 2023-12-28

Total Pages: 0

ISBN-13:

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Title: "STRESS MANAGEMENT: Understanding and Mitigating Stress for a Balanced Life" Navigate the World of Stress with Confidence "STRESS MANAGEMENT: Understanding and Mitigating Stress for a Balanced Life" offers a comprehensive exploration into understanding and managing stress effectively. This essential guide is perfect for anyone looking to gain insight into the nature of stress and learn practical strategies for maintaining balance and well-being. Inside the Book: Introduction: Set the stage for understanding stress, its various forms, and the need for effective management. Chapter 1 - The Nature of Stress: Uncover the definition, types, and causes of stress, along with its effects on mind and body, and exercises to identify your personal stressors. Chapter 2 - Theoretical Frameworks in Stress Management: Explore different therapeutic approaches like CBT and MBSR, and engage in exercises for cognitive restructuring and mindfulness meditation. Chapter 3 - Stress-Buffering Techniques and Strategies: Delve into time management, boundary setting, and emotional intelligence, with exercises for building a support network and honing empathy skills. Chapter 4 - Nurturing Physical and Mental Health: Discover the role of nutrition, exercise, sleep, and relaxation in stress relief, along with exercises to create balanced diet plans and develop exercise routines. Chapter 5 - Organizational Strategies for Stress Management: Learn about creating a healthy workplace culture and coping with occupational stress, including exercises for designing stress reduction programs. Why This Book? Insightful and Empowering: Packed with scientific research and real-life applications, this book empowers you to understand stress and equips you with tools to manage it effectively. Holistic and Practical: Covers a wide range of topics from personal stress management to organizational strategies, offering practical exercises for real-world application. Life-Changing Strategies: Provides strategies that can be applied in various aspects of life, enhancing overall well-being and helping you to achieve a balanced lifestyle. 'STRESS MANAGEMENT' is not just a book; it's a comprehensive guide to understanding and mitigating stress for a healthier, more balanced life. Order now and embark on your journey to mastering stress management, enhancing your well-being, and living a more balanced life!

Book Synopsis Stress Management by : Ascend Educational Hub

Download or read book Stress Management written by Ascend Educational Hub and published by Independently Published. This book was released on 2023-12-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Title: "STRESS MANAGEMENT: Understanding and Mitigating Stress for a Balanced Life" Navigate the World of Stress with Confidence "STRESS MANAGEMENT: Understanding and Mitigating Stress for a Balanced Life" offers a comprehensive exploration into understanding and managing stress effectively. This essential guide is perfect for anyone looking to gain insight into the nature of stress and learn practical strategies for maintaining balance and well-being. Inside the Book: Introduction: Set the stage for understanding stress, its various forms, and the need for effective management. Chapter 1 - The Nature of Stress: Uncover the definition, types, and causes of stress, along with its effects on mind and body, and exercises to identify your personal stressors. Chapter 2 - Theoretical Frameworks in Stress Management: Explore different therapeutic approaches like CBT and MBSR, and engage in exercises for cognitive restructuring and mindfulness meditation. Chapter 3 - Stress-Buffering Techniques and Strategies: Delve into time management, boundary setting, and emotional intelligence, with exercises for building a support network and honing empathy skills. Chapter 4 - Nurturing Physical and Mental Health: Discover the role of nutrition, exercise, sleep, and relaxation in stress relief, along with exercises to create balanced diet plans and develop exercise routines. Chapter 5 - Organizational Strategies for Stress Management: Learn about creating a healthy workplace culture and coping with occupational stress, including exercises for designing stress reduction programs. Why This Book? Insightful and Empowering: Packed with scientific research and real-life applications, this book empowers you to understand stress and equips you with tools to manage it effectively. Holistic and Practical: Covers a wide range of topics from personal stress management to organizational strategies, offering practical exercises for real-world application. Life-Changing Strategies: Provides strategies that can be applied in various aspects of life, enhancing overall well-being and helping you to achieve a balanced lifestyle. 'STRESS MANAGEMENT' is not just a book; it's a comprehensive guide to understanding and mitigating stress for a healthier, more balanced life. Order now and embark on your journey to mastering stress management, enhancing your well-being, and living a more balanced life!

Managing Stress: Skills for Self-Care, Personal Resiliency and Work-Life Balance in a Rapidly Changing World

Author: Brian Luke Seaward

Publisher: Jones & Bartlett Learning

Published: 2020-12-08

Total Pages: 667

ISBN-13: 1284229866

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Updated to provide a modern look at the daily stessors evolving in our ever changing society, Managing Stress: Skills for Self-Care, Personal Resiliency and Work-Life Balance in a Rapidly Changing World, Tenth Edition provides a comprehensive approach to stress management, honoring the balance and harmony of the mind, body, spirit, and emotions. Referred to as the “authority on stress management” by students and professionals, this book equips readers with the tools needed to identify and manage stress while also coaching on how to strive for health and balance in these changing times. The holistic approach taken by internationally acclaimed lecturer and author Brian Luke Seaward gently guides the reader to greater levels of mental, emotional, physical, and spiritual well-being by emphasizing the importance of the mind-body-spirit connection.

Book Synopsis Managing Stress: Skills for Self-Care, Personal Resiliency and Work-Life Balance in a Rapidly Changing World by : Brian Luke Seaward

Download or read book Managing Stress: Skills for Self-Care, Personal Resiliency and Work-Life Balance in a Rapidly Changing World written by Brian Luke Seaward and published by Jones & Bartlett Learning. This book was released on 2020-12-08 with total page 667 pages. Available in PDF, EPUB and Kindle. Book excerpt: Updated to provide a modern look at the daily stessors evolving in our ever changing society, Managing Stress: Skills for Self-Care, Personal Resiliency and Work-Life Balance in a Rapidly Changing World, Tenth Edition provides a comprehensive approach to stress management, honoring the balance and harmony of the mind, body, spirit, and emotions. Referred to as the “authority on stress management” by students and professionals, this book equips readers with the tools needed to identify and manage stress while also coaching on how to strive for health and balance in these changing times. The holistic approach taken by internationally acclaimed lecturer and author Brian Luke Seaward gently guides the reader to greater levels of mental, emotional, physical, and spiritual well-being by emphasizing the importance of the mind-body-spirit connection.

Work-Life Balance

Author: IntroBooks

Publisher: Can Akdeniz

Published: 2019-01-17

Total Pages: 40

ISBN-13:

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In today's fast-paced world where things are rapidly changing and one technology is beating another, companies are also in the race of getting better than each other. In such a situation, the professional life and the personal life of the individuals and all the employees is mixed, and nowadays, people do not have time for their personal life. For any individual, it is important to work, but at the same time, it is equally important to have a personal time in which the individuals can spend time with their family and friends. Due to the rising competition among different companies, the employees are getting higher workload, and as a result, most of the employees are stressed out. It is significant to understand the importance of a work-life balance of an individual or an employee so it does not affect the mental and physical health of the employees of a company.

Book Synopsis Work-Life Balance by : IntroBooks

Download or read book Work-Life Balance written by IntroBooks and published by Can Akdeniz. This book was released on 2019-01-17 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: In today's fast-paced world where things are rapidly changing and one technology is beating another, companies are also in the race of getting better than each other. In such a situation, the professional life and the personal life of the individuals and all the employees is mixed, and nowadays, people do not have time for their personal life. For any individual, it is important to work, but at the same time, it is equally important to have a personal time in which the individuals can spend time with their family and friends. Due to the rising competition among different companies, the employees are getting higher workload, and as a result, most of the employees are stressed out. It is significant to understand the importance of a work-life balance of an individual or an employee so it does not affect the mental and physical health of the employees of a company.

The Balanced Life: Health and Wellness Coaching for Busy Women

Author: Sharon L. Cooper-Jones

Publisher: Sharon L. CooperJones

Published: 2023-12-30

Total Pages: 68

ISBN-13:

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In the whirlwind of today's fast-paced and demanding world, where the pursuit of success often takes precedence over our well-being, it becomes imperative to pause, reflect, and seek a harmonious balance between our personal and professional lives. This preface marks the beginning of a journey—one that transcends age, gender, relationship status, and professional roles—a journey into the realm of health and wellness coaching. For entrepreneurs navigating the challenges of business, women and men striving to make their mark, singles and married individuals juggling multiple responsibilities, and individuals of all ages grappling with the pressures of life, the pages that follow offer a beacon of hope and guidance. It is a recognition that, amid the hustle and bustle, we often neglect our own well-being, the cornerstone of a truly successful and fulfilling life. Within these chapters, we explore the transformative potential of health and wellness coaching—a key that can unlock the door to a more balanced and satisfying existence. Through insights, strategies, and practical wisdom, we delve into the ways in which this coaching can empower individuals from all walks of life to navigate the challenges, prioritize self-care, and embark on a journey towards holistic well-being. As we embark on this exploration, let these pages serve as a reminder that investing in our health and wellness is not a luxury but a necessity. Regardless of where you find yourself in the tapestry of life, the principles shared herein are tailored to resonate with the diverse facets of your existence. May this journey inspire you to reclaim control over your well-being, fostering a life that is not only successful by external standards but also deeply fulfilling and balanced from within.

Book Synopsis The Balanced Life: Health and Wellness Coaching for Busy Women by : Sharon L. Cooper-Jones

Download or read book The Balanced Life: Health and Wellness Coaching for Busy Women written by Sharon L. Cooper-Jones and published by Sharon L. CooperJones. This book was released on 2023-12-30 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the whirlwind of today's fast-paced and demanding world, where the pursuit of success often takes precedence over our well-being, it becomes imperative to pause, reflect, and seek a harmonious balance between our personal and professional lives. This preface marks the beginning of a journey—one that transcends age, gender, relationship status, and professional roles—a journey into the realm of health and wellness coaching. For entrepreneurs navigating the challenges of business, women and men striving to make their mark, singles and married individuals juggling multiple responsibilities, and individuals of all ages grappling with the pressures of life, the pages that follow offer a beacon of hope and guidance. It is a recognition that, amid the hustle and bustle, we often neglect our own well-being, the cornerstone of a truly successful and fulfilling life. Within these chapters, we explore the transformative potential of health and wellness coaching—a key that can unlock the door to a more balanced and satisfying existence. Through insights, strategies, and practical wisdom, we delve into the ways in which this coaching can empower individuals from all walks of life to navigate the challenges, prioritize self-care, and embark on a journey towards holistic well-being. As we embark on this exploration, let these pages serve as a reminder that investing in our health and wellness is not a luxury but a necessity. Regardless of where you find yourself in the tapestry of life, the principles shared herein are tailored to resonate with the diverse facets of your existence. May this journey inspire you to reclaim control over your well-being, fostering a life that is not only successful by external standards but also deeply fulfilling and balanced from within.

Yoga Therapy for Stress and Anxiety

Author: Robert Butera

Publisher: Llewellyn Worldwide

Published: 2015-09-08

Total Pages: 305

ISBN-13: 0738746444

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Create a personalized path to healing with this step-by-step guide to holistic change. Comprehensive and accessible no matter your skill level, Yoga Therapy for Stress and Anxiety helps you understand what creates a stress-filled life so that you may choose a life of ease instead. Through yoga practice and the lesser-known lifestyle aspects of yoga, you will be able to face all situations from the calm perspective of the higher self. Incorporating exercises, breathing techniques, meditation, and many other tools, this guide provides effective methods for repairing areas of imbalance and identifying your needs. Learn about the five yogic paths of psychology, intellect, health, work, and relationships. Apply a variety of yoga postures for relaxation, improved attitude and sleep, self-acceptance, and more. With the transformative power of a whole-lifestyle approach, you will achieve wellness in your mind, body, and soul. Praise: "A comprehensive and extremely accessible guide for modern health. Grounded in the ancient practices, the three authors weave modern understanding into practical tools that will serve all of us far into the future."—Matthew J. Taylor, PT, PhD, past president of the International Association of Yoga Therapists and author of Fostering Creativity in Rehabilitation

Book Synopsis Yoga Therapy for Stress and Anxiety by : Robert Butera

Download or read book Yoga Therapy for Stress and Anxiety written by Robert Butera and published by Llewellyn Worldwide. This book was released on 2015-09-08 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Create a personalized path to healing with this step-by-step guide to holistic change. Comprehensive and accessible no matter your skill level, Yoga Therapy for Stress and Anxiety helps you understand what creates a stress-filled life so that you may choose a life of ease instead. Through yoga practice and the lesser-known lifestyle aspects of yoga, you will be able to face all situations from the calm perspective of the higher self. Incorporating exercises, breathing techniques, meditation, and many other tools, this guide provides effective methods for repairing areas of imbalance and identifying your needs. Learn about the five yogic paths of psychology, intellect, health, work, and relationships. Apply a variety of yoga postures for relaxation, improved attitude and sleep, self-acceptance, and more. With the transformative power of a whole-lifestyle approach, you will achieve wellness in your mind, body, and soul. Praise: "A comprehensive and extremely accessible guide for modern health. Grounded in the ancient practices, the three authors weave modern understanding into practical tools that will serve all of us far into the future."—Matthew J. Taylor, PT, PhD, past president of the International Association of Yoga Therapists and author of Fostering Creativity in Rehabilitation

Stress-Less A Guide to Coping and Thriving in a Busy World

Author: Brian Gibson

Publisher: Vincenzo Nappi

Published: 2023-04-30

Total Pages: 0

ISBN-13:

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In today's fast-paced and demanding world, stress has become an inevitable part of our daily lives. With work, relationships, finances, and other responsibilities, you quickly become overwhelmed and feel like you're constantly on the edge. However, prolonged stress can hurt our mental, physical, and emotional health, making learning effective ways to manage and cope with stress essential. This is where "Stress-Less: A Guide to Coping and Thriving in a Busy World" comes in. This comprehensive guide is designed to provide practical and actionable strategies to help you reduce stress and improve your overall well-being. Whether you're a busy professional, a student, a parent, or anyone struggling to find balance, this guide is for you. The "Stress-Less" guide covers many topics, including the science behind stress, identifying your stress triggers, developing healthy coping mechanisms, and creating a balanced lifestyle that promotes overall wellness. It also includes exercises, meditations, and other tools to help you manage stress and cultivate mindfulness. With "Stress-Less," you'll learn how to navigate the demands of a busy world while maintaining a sense of inner calm and balance. Whether you're looking to reduce stress in the short term or make lasting changes to your lifestyle, this guide provides the knowledge and resources you need to succeed. So why wait? Start your journey towards a stress-free life today with "Stress-Less."

Book Synopsis Stress-Less A Guide to Coping and Thriving in a Busy World by : Brian Gibson

Download or read book Stress-Less A Guide to Coping and Thriving in a Busy World written by Brian Gibson and published by Vincenzo Nappi. This book was released on 2023-04-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In today's fast-paced and demanding world, stress has become an inevitable part of our daily lives. With work, relationships, finances, and other responsibilities, you quickly become overwhelmed and feel like you're constantly on the edge. However, prolonged stress can hurt our mental, physical, and emotional health, making learning effective ways to manage and cope with stress essential. This is where "Stress-Less: A Guide to Coping and Thriving in a Busy World" comes in. This comprehensive guide is designed to provide practical and actionable strategies to help you reduce stress and improve your overall well-being. Whether you're a busy professional, a student, a parent, or anyone struggling to find balance, this guide is for you. The "Stress-Less" guide covers many topics, including the science behind stress, identifying your stress triggers, developing healthy coping mechanisms, and creating a balanced lifestyle that promotes overall wellness. It also includes exercises, meditations, and other tools to help you manage stress and cultivate mindfulness. With "Stress-Less," you'll learn how to navigate the demands of a busy world while maintaining a sense of inner calm and balance. Whether you're looking to reduce stress in the short term or make lasting changes to your lifestyle, this guide provides the knowledge and resources you need to succeed. So why wait? Start your journey towards a stress-free life today with "Stress-Less."