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A joyfully poetic board book that delivers an ode to African American girls and the beauty of their curls. Me Morning Mirror Smile Shine big hair love This simple, playful, and beautiful board book stars four friends who celebrate the joy of their hairstyles from bouncing curls to swinging braids.
Book Synopsis Curls by : Ruth Forman
Download or read book Curls written by Ruth Forman and published by Simon and Schuster. This book was released on 2020-12-22 with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt: A joyfully poetic board book that delivers an ode to African American girls and the beauty of their curls. Me Morning Mirror Smile Shine big hair love This simple, playful, and beautiful board book stars four friends who celebrate the joy of their hairstyles from bouncing curls to swinging braids.
Do you love shawls but find them hard to wear? Struggle to get gauge? Have a stash full of special, single skeins? Then Curls are just what you've been looking for! Each of these 11 new patterns creates a delightfully curved shape that drapes beautifully around your neck and shoulders. They're easy to wear in lots of different ways, work at any gauge and can be knit to any size. Let your favorite skein of yarn determine your gauge and the size of your project. Make a cowl, a scarf or a shawl. You're in charge and you're going to love the results. One small note, the structure of these pieces lends itself much better to charted instructions than to written out instructions. So please be aware that all the patterns use charts. If you're new to charts, never fear. There is a lovely introduction to using charts at the front of the book. Read through it, and you'll be ready to go in no time!
Book Synopsis Curls 3 by : Hunter Hammersen
Download or read book Curls 3 written by Hunter Hammersen and published by . This book was released on 2018-12 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you love shawls but find them hard to wear? Struggle to get gauge? Have a stash full of special, single skeins? Then Curls are just what you've been looking for! Each of these 11 new patterns creates a delightfully curved shape that drapes beautifully around your neck and shoulders. They're easy to wear in lots of different ways, work at any gauge and can be knit to any size. Let your favorite skein of yarn determine your gauge and the size of your project. Make a cowl, a scarf or a shawl. You're in charge and you're going to love the results. One small note, the structure of these pieces lends itself much better to charted instructions than to written out instructions. So please be aware that all the patterns use charts. If you're new to charts, never fear. There is a lovely introduction to using charts at the front of the book. Read through it, and you'll be ready to go in no time!
Book Synopsis The Ultimate Guide to Weight Training for Cycling (Enhanced Edition) by : Robert G. Price
Download or read book The Ultimate Guide to Weight Training for Cycling (Enhanced Edition) written by Robert G. Price and published by Price World Publishing. This book was released on 2006 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt:
"The Ultimate Guide to Weight Training for Baseball" is the most comprehensive and up-to-date baseball-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year round baseball-specific weight training programs guaranteed to improve your performance and get you results. No other baseball book to date has been so well designed, so easy to use, and so committed to weight training. This book will have players increasing arm strength, bat speed, and overall quickness and power on the diamond, leading to an increase in batting average, onbase percentage, steals, and overall performance. You will build the strength and power needed to hit the ball out of the park and you will build the stamina and endurance needed to go strong until the final pitch. Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!
Book Synopsis The Ultimate Guide to Weight Training for Baseball by : Rob Price
Download or read book The Ultimate Guide to Weight Training for Baseball written by Rob Price and published by Price World Publishing. This book was released on 2006-04 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Ultimate Guide to Weight Training for Baseball" is the most comprehensive and up-to-date baseball-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year round baseball-specific weight training programs guaranteed to improve your performance and get you results. No other baseball book to date has been so well designed, so easy to use, and so committed to weight training. This book will have players increasing arm strength, bat speed, and overall quickness and power on the diamond, leading to an increase in batting average, onbase percentage, steals, and overall performance. You will build the strength and power needed to hit the ball out of the park and you will build the stamina and endurance needed to go strong until the final pitch. Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!
Celebrate the beauty of curls in a buoyant how-to, manifesto, and curly girl support group all in one. Say no to shampoo, unplug the dryer, and kiss frizz and bad hair days good-bye. Curly Girl is the surprising bible for those with naturally curly or wavy hair and a desire to celebrate it, from Lorraine Massey, owner of the Devachan salons and products. It’s all here: Daily routines for corkscrew, Botticelli, fractal, and wavy curls. Homemade lotions and potions for locking in moisture. Expert tips on caring for African American hair. Fabulous dos for weddings and special occasions. How to trim your hair yourself, step-by-step. (Remember: It’s not what you take off; it’s what you leave on.) Recommendations for chemical-free products. And so much more: the care, the styling, the products, the remedies, the empowering, pro-curl attitude. Includes: Ten things to do before you dye You are what you eat—and so are your curls Getting kids to love their curls Curly guys Lorraine’s 12-step recovery program And check out Lorraine’s video tutorials on YouTube.
Book Synopsis Curly Girl by : Lorraine Massey
Download or read book Curly Girl written by Lorraine Massey and published by Workman Publishing Company. This book was released on 2011-01-13 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: Celebrate the beauty of curls in a buoyant how-to, manifesto, and curly girl support group all in one. Say no to shampoo, unplug the dryer, and kiss frizz and bad hair days good-bye. Curly Girl is the surprising bible for those with naturally curly or wavy hair and a desire to celebrate it, from Lorraine Massey, owner of the Devachan salons and products. It’s all here: Daily routines for corkscrew, Botticelli, fractal, and wavy curls. Homemade lotions and potions for locking in moisture. Expert tips on caring for African American hair. Fabulous dos for weddings and special occasions. How to trim your hair yourself, step-by-step. (Remember: It’s not what you take off; it’s what you leave on.) Recommendations for chemical-free products. And so much more: the care, the styling, the products, the remedies, the empowering, pro-curl attitude. Includes: Ten things to do before you dye You are what you eat—and so are your curls Getting kids to love their curls Curly guys Lorraine’s 12-step recovery program And check out Lorraine’s video tutorials on YouTube.
A joyfully poetic board book that delivers an ode to the beautiful light of African American boys. I shine night too smooth brown glow skin This simple, playful, and elegant board book stars a young boy who joyfully celebrates his dark skin with a bright moon at the end of a perfect day.
Book Synopsis Glow by : Ruth Forman
Download or read book Glow written by Ruth Forman and published by Simon and Schuster. This book was released on 2021-05-04 with total page 12 pages. Available in PDF, EPUB and Kindle. Book excerpt: A joyfully poetic board book that delivers an ode to the beautiful light of African American boys. I shine night too smooth brown glow skin This simple, playful, and elegant board book stars a young boy who joyfully celebrates his dark skin with a bright moon at the end of a perfect day.
Little Clara May discovers that having the tallest hair in the world is a big hassle.
Book Synopsis Clara's Crazy Curls by : Helen Poole
Download or read book Clara's Crazy Curls written by Helen Poole and published by Capstone. This book was released on 2014 with total page 49 pages. Available in PDF, EPUB and Kindle. Book excerpt: Little Clara May discovers that having the tallest hair in the world is a big hassle.
Book Synopsis Cadet Physical Fitness Methods Handbook by :
Download or read book Cadet Physical Fitness Methods Handbook written by and published by . This book was released on 1989 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Cardiologist Joseph Lee Klapper, M.D., gives an in-depth yet accessible explanation of cholesterol levels and explores ways to lower them. Weighing the pros and cons of a variety of approaches, including a holistic approach, Western medications, natural remedies, and new methods on the horizon, he then takes you step-by-step through a medically proven plan for shedding cholesterol points. By 2010, the leading cause of death worldwide will be heart disease, far greater than infections, AIDS and other killers. Explores many contemporary heart-smart diets and provides sample menus. Important information about exercise, risk factors, statins and other Westen cholesterol lowering medications; herbs, supplements, and natural remedies; and antioxidants, gene therapy, and new drugs.
Book Synopsis The Complete Idiot's Guide to Lowering Your Cholesterol by : Dr. Joseph Klapper
Download or read book The Complete Idiot's Guide to Lowering Your Cholesterol written by Dr. Joseph Klapper and published by Penguin. This book was released on 2006-11-07 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cardiologist Joseph Lee Klapper, M.D., gives an in-depth yet accessible explanation of cholesterol levels and explores ways to lower them. Weighing the pros and cons of a variety of approaches, including a holistic approach, Western medications, natural remedies, and new methods on the horizon, he then takes you step-by-step through a medically proven plan for shedding cholesterol points. By 2010, the leading cause of death worldwide will be heart disease, far greater than infections, AIDS and other killers. Explores many contemporary heart-smart diets and provides sample menus. Important information about exercise, risk factors, statins and other Westen cholesterol lowering medications; herbs, supplements, and natural remedies; and antioxidants, gene therapy, and new drugs.
Esta edición mejorada incluye animaciones 3D de más de 75 estiramientos y ejercicios específicos para artes marciales. Con esta edición mejorada del libro podrá ver exactamente como se realizan todos estos ejercicios. La guía definitiva, Entrenar con pesas para artes marciales es la guía de entrenamiento más completa y actualizada específica para deportes en el mundo hoy en día. Contiene descripciones y fotografías de casi 100 de los ejercicios más efectivos de entrenamiento con pesas, flexibilidad y abdominales usados por atletas en todo el mundo. Este libro presenta programas de entrenamiento con pesas específicos para artes marciales que puede usar a lo largo de todo el año para mejorar su desempeño y obtener resultados. Este libro es el recurso más informativo y completo para desarrollar sus músculos, velocidad y aguante para permitir a su cuerpo sobresalir en judo, karate, aikido, kung fu, jujitsu, taekwondo, kempo, muay thai, y todas la otras formas de artes marciales. Este libro provee a los que practican artes marciales una cantidad abundante de técnicas fáciles de seguir que son necesarias para ser efectivo en las artes marciales, tales como flexibilidad, estabilización de articulaciones, balance y desarrollo muscular. Tanto principiantes como atletas avanzados y los que entrenan con pesas pueden seguir el libro y utilizar sus programas. Miles de atletas a lo largo del mundo, desde atletas recreacionales hasta profesionales, disfrutan los beneficios de éste libro y de sus técnicas, y ¡ahora usted también puede hacerlo!
Book Synopsis La guía definitiva - Entrenar con pesas para gimnasia: Edición mejorada by : Rob Price
Download or read book La guía definitiva - Entrenar con pesas para gimnasia: Edición mejorada written by Rob Price and published by Price World Publishing. This book was released on with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: Esta edición mejorada incluye animaciones 3D de más de 75 estiramientos y ejercicios específicos para artes marciales. Con esta edición mejorada del libro podrá ver exactamente como se realizan todos estos ejercicios. La guía definitiva, Entrenar con pesas para artes marciales es la guía de entrenamiento más completa y actualizada específica para deportes en el mundo hoy en día. Contiene descripciones y fotografías de casi 100 de los ejercicios más efectivos de entrenamiento con pesas, flexibilidad y abdominales usados por atletas en todo el mundo. Este libro presenta programas de entrenamiento con pesas específicos para artes marciales que puede usar a lo largo de todo el año para mejorar su desempeño y obtener resultados. Este libro es el recurso más informativo y completo para desarrollar sus músculos, velocidad y aguante para permitir a su cuerpo sobresalir en judo, karate, aikido, kung fu, jujitsu, taekwondo, kempo, muay thai, y todas la otras formas de artes marciales. Este libro provee a los que practican artes marciales una cantidad abundante de técnicas fáciles de seguir que son necesarias para ser efectivo en las artes marciales, tales como flexibilidad, estabilización de articulaciones, balance y desarrollo muscular. Tanto principiantes como atletas avanzados y los que entrenan con pesas pueden seguir el libro y utilizar sus programas. Miles de atletas a lo largo del mundo, desde atletas recreacionales hasta profesionales, disfrutan los beneficios de éste libro y de sus técnicas, y ¡ahora usted también puede hacerlo!
