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Unlock the secrets to a healthier Indian lifestyle with this concise and practical guide. Debunk common diet myths and misconceptions surrounding Indian cuisine, and learn the truth about the impact of a healthy diet on your well-being. Overcome barriers to a healthy lifestyle and embrace sustainable practices for a better future. This eye-opening guide empowers you to make small, lasting changes to your diet for improved personal health and a more sustainable world. Equip yourself with the knowledge to navigate Indian diets and pave the way for a healthier tomorrow.
Book Synopsis Curry-osity by : Aparna Tandon Jain
Download or read book Curry-osity written by Aparna Tandon Jain and published by Notion Press. This book was released on 2023-07-25 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the secrets to a healthier Indian lifestyle with this concise and practical guide. Debunk common diet myths and misconceptions surrounding Indian cuisine, and learn the truth about the impact of a healthy diet on your well-being. Overcome barriers to a healthy lifestyle and embrace sustainable practices for a better future. This eye-opening guide empowers you to make small, lasting changes to your diet for improved personal health and a more sustainable world. Equip yourself with the knowledge to navigate Indian diets and pave the way for a healthier tomorrow.
Marksblackpot.com is one of the longest running Dutch oven blogs on the Internet. Now in book form, Best of the Black Pot: Must-Have Dutch Oven Favorites brings the latest and greatest in Dutch oven cooking. With chapters on breads, desserts, and side dishes to complement the traditional main meats, as well a special chapter on healthier Dutch ovening, this book is truly the Best of the Black Pot.
Book Synopsis Best of the Black Pot: Must-Have Dutch Oven Favorites by : Mark Hansen
Download or read book Best of the Black Pot: Must-Have Dutch Oven Favorites written by Mark Hansen and published by Cedar Fort Publishing & Media. This book was released on 2023-02-02 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Marksblackpot.com is one of the longest running Dutch oven blogs on the Internet. Now in book form, Best of the Black Pot: Must-Have Dutch Oven Favorites brings the latest and greatest in Dutch oven cooking. With chapters on breads, desserts, and side dishes to complement the traditional main meats, as well a special chapter on healthier Dutch ovening, this book is truly the Best of the Black Pot.
New York Times bestselling author Dr. Jason Fung helped thousands of people lose weight with his groundbreaking book The Obesity Code. Now, he offers the ultimate companion cookbook, filled with zero carb recipes and intermittent fasting plans to help readers lose weight, manage type 2 diabetes, and increase longevity, all while eating delicious food. In his original bestseller The Obesity Code, Dr. Jason Fung showed us that everything about our metabolism, including our weight, depends upon on our hormones. He showed us that the hormone insulin triggers our bodies to store calories as fat, and that once we understand weight gain as a result of excess insulin and homonal imbalance in our body, we can begin to treat it by looking at what’s on our plate. Enter The Obesity Code Cookbook, a collection of mouthwatering recipes for your journey to lower insulin, lose weight for good, and reverse and prevent type 2 diabetes. More than a recipe book, it comes with bonus material including: A guide to stocking your pantry with the right foods (and ditching the wrong foods); Fung’s easy-to-understand explainers on how weight gain and weight loss really work; intermittent fasting FAQs and best practices; and meal plans for 16-hour, 24-hour, and 36-hour fasts. In other words, The Obesity Code Cookbook will not only show you what to eat, but also when to eat it—and why. But eating this way doesn’t have to bland. The Obesity Code Cookbook’s many delicious comfort foods include: Hearty breakfasts like the Everyday Omelette and Coconut Pancakes; Flavorful vegetable mains like Roasted Cauliflower with Turmeric and Tahini and spicy Thai Vegetable Curry Scrumptious seafood such as Scallops with Prosciutto and Chili Garlic Shrimp Meat-forward mains such as Gruyere Meat Loaf, Pork Belly with Star Anise, Roast Chicken Thighs with Lemon and Tea-Braised Duck with Fennel And don’t forget about desserts and snacks: Nut Bars with Chocolate Drizzle, Almond Fig Cake, and Walnut Power Balls are just a few of the delights you’ll enjoy while eating your way to a healthier, better you. Praise for Dr. Jason Fung: “The doctor who invented intermittent fasting.”—The Daily Mail “Dr. Jason Fung’s explanation of insulin resistance and the accompanying insulin model of obesity is original, brilliant and game changing.” —Zoë Harcombe, Obesity researcher, author of The Harcrombe Diet Dr. Jason Fung triumphs in explaining the core underlying causes of obesity and manages to simplify it in a way that anybody can understand. If more doctors and people were able to understand these causes and implement Dr. Fung's actionable advice then we would be able to start reversing the obesity epidemic tomorrow.” —Sam Feltham, USA Today World Fitness Elite Trainer of the Year “Fung zeroes in on why insulin resistance has become so prevalent and offers specific outside-the-box solutions that have emerged as the key to maximizing health.” —Jimmy Moore, author, Keto Clarity and Cholesterol Clarity
Book Synopsis The Obesity Code Cookbook by : Jason Fung
Download or read book The Obesity Code Cookbook written by Jason Fung and published by Greystone Books Ltd. This book was released on 2019-12-10 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times bestselling author Dr. Jason Fung helped thousands of people lose weight with his groundbreaking book The Obesity Code. Now, he offers the ultimate companion cookbook, filled with zero carb recipes and intermittent fasting plans to help readers lose weight, manage type 2 diabetes, and increase longevity, all while eating delicious food. In his original bestseller The Obesity Code, Dr. Jason Fung showed us that everything about our metabolism, including our weight, depends upon on our hormones. He showed us that the hormone insulin triggers our bodies to store calories as fat, and that once we understand weight gain as a result of excess insulin and homonal imbalance in our body, we can begin to treat it by looking at what’s on our plate. Enter The Obesity Code Cookbook, a collection of mouthwatering recipes for your journey to lower insulin, lose weight for good, and reverse and prevent type 2 diabetes. More than a recipe book, it comes with bonus material including: A guide to stocking your pantry with the right foods (and ditching the wrong foods); Fung’s easy-to-understand explainers on how weight gain and weight loss really work; intermittent fasting FAQs and best practices; and meal plans for 16-hour, 24-hour, and 36-hour fasts. In other words, The Obesity Code Cookbook will not only show you what to eat, but also when to eat it—and why. But eating this way doesn’t have to bland. The Obesity Code Cookbook’s many delicious comfort foods include: Hearty breakfasts like the Everyday Omelette and Coconut Pancakes; Flavorful vegetable mains like Roasted Cauliflower with Turmeric and Tahini and spicy Thai Vegetable Curry Scrumptious seafood such as Scallops with Prosciutto and Chili Garlic Shrimp Meat-forward mains such as Gruyere Meat Loaf, Pork Belly with Star Anise, Roast Chicken Thighs with Lemon and Tea-Braised Duck with Fennel And don’t forget about desserts and snacks: Nut Bars with Chocolate Drizzle, Almond Fig Cake, and Walnut Power Balls are just a few of the delights you’ll enjoy while eating your way to a healthier, better you. Praise for Dr. Jason Fung: “The doctor who invented intermittent fasting.”—The Daily Mail “Dr. Jason Fung’s explanation of insulin resistance and the accompanying insulin model of obesity is original, brilliant and game changing.” —Zoë Harcombe, Obesity researcher, author of The Harcrombe Diet Dr. Jason Fung triumphs in explaining the core underlying causes of obesity and manages to simplify it in a way that anybody can understand. If more doctors and people were able to understand these causes and implement Dr. Fung's actionable advice then we would be able to start reversing the obesity epidemic tomorrow.” —Sam Feltham, USA Today World Fitness Elite Trainer of the Year “Fung zeroes in on why insulin resistance has become so prevalent and offers specific outside-the-box solutions that have emerged as the key to maximizing health.” —Jimmy Moore, author, Keto Clarity and Cholesterol Clarity
Dieting can be therapeutic for those wishing and hoping to achieve a weight within the ideal range. Its not only good for health, but also self-esteem, how we look at ourselves, and how others look at us. Achieving our ideal weight can actually make us look younger, fitter, and more confident within ourselves. In Cracking the Obesity Crisis, author and nutritional consultant Veronica M. McNally presents insight into orthodox medicine to help you reach your maximum potential for health and achieve your ideal weight. Sharing her research and findings, McNally offers a thorough look at health and gives advice and recommendation on how to allow your body to become as slim as possible with diet and supplements. She advocates taking responsibility for your health by choosing foods low in calories, but high in vitamin and mineral content. A recipe portfolio includes a variety of meal options which can be prepared at home, ranging from a simple, family lunch to a three-course la carte menu. Cracking the Obesity Crisis recommends throwing the deep-fat fryer in the recycling bin, buying a blender or food processor and a good quality steamer, getting fit, getting slim, enjoying life again, and cracking the obesity crisis.
Book Synopsis Cracking the Obesity Crisis by : Veronica M. McNally
Download or read book Cracking the Obesity Crisis written by Veronica M. McNally and published by AuthorHouse. This book was released on 2016-09-09 with total page 560 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dieting can be therapeutic for those wishing and hoping to achieve a weight within the ideal range. Its not only good for health, but also self-esteem, how we look at ourselves, and how others look at us. Achieving our ideal weight can actually make us look younger, fitter, and more confident within ourselves. In Cracking the Obesity Crisis, author and nutritional consultant Veronica M. McNally presents insight into orthodox medicine to help you reach your maximum potential for health and achieve your ideal weight. Sharing her research and findings, McNally offers a thorough look at health and gives advice and recommendation on how to allow your body to become as slim as possible with diet and supplements. She advocates taking responsibility for your health by choosing foods low in calories, but high in vitamin and mineral content. A recipe portfolio includes a variety of meal options which can be prepared at home, ranging from a simple, family lunch to a three-course la carte menu. Cracking the Obesity Crisis recommends throwing the deep-fat fryer in the recycling bin, buying a blender or food processor and a good quality steamer, getting fit, getting slim, enjoying life again, and cracking the obesity crisis.
Nearly 69 percent of U.S. adults and 32 percent of children are either overweight or obese, creating an annual medical cost burden that may reach $147 billion. Researchers and policy makers are eager to identify improved measures of environmental and policy factors that contribute to obesity prevention. The IOM formed the Committee on Accelerating Progress in Obesity Prevention to review the IOM's past obesity-related recommendations, identify a set of recommendations for future action, and recommend indicators of progress in implementing these actions. The committee held a workshop in March 2011 about how to improve measurement of progress in obesity prevention.
Book Synopsis Measuring Progress in Obesity Prevention by : Institute of Medicine
Download or read book Measuring Progress in Obesity Prevention written by Institute of Medicine and published by National Academies Press. This book was released on 2012-02-22 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nearly 69 percent of U.S. adults and 32 percent of children are either overweight or obese, creating an annual medical cost burden that may reach $147 billion. Researchers and policy makers are eager to identify improved measures of environmental and policy factors that contribute to obesity prevention. The IOM formed the Committee on Accelerating Progress in Obesity Prevention to review the IOM's past obesity-related recommendations, identify a set of recommendations for future action, and recommend indicators of progress in implementing these actions. The committee held a workshop in March 2011 about how to improve measurement of progress in obesity prevention.
There is an obesity crisis in America. It is also becoming a global problem, with increased prosperity enjoyed by many developing countries. Because of this, many books have been written on this topic. But none presents a nice, concise, multidisciplinary approach to the problem as this book by Dr. Lalita Kaul. Author has been able to convey the basic information in a simple manner, useful for both medical personnel and lay public. The clinical consequences of obesity are profound and far reaching. Beginning with prevalence in various ethnic groups, successive chapters deal with causes, health risks, and the management of obesity. Chapter 13 summarizes the treatment for quick reference. The appendices contain valuable information including the caloric content of many commonly used foods, nutritional assessment forms, food diary, ways to measure your servings, and behavior modification strategies. The appendix on calories in fast foods is a true eye-opener. Did you know a Big Mac has 570 calories and 35 gm of saturated fat, only beaten by the Burger King Whopper with 640 calories and 41 gm of fat? No wonder they are called the "coronary diet." Finally, there are healthy, delectable low-fat recipes for your daily use, including a variety of delicious Indian recipes. All chapters are well written, fully researched, and clearly organized with a lot of practical information on how to handle the problem from infancy to old age. The many tables and diagrams are useful adjuncts. And there is an extensive list of references at the end. The chapters dealing with obesity in children are particularly informative since therein lies the root of the problem. Also, there is an ample discussion on the biology of obesity (genes, hormones, metabolic pathways, etc). Bariatric surgery, now gaining momentum in the United States of America, has been given some importance. Book also discusses obesity in getting COVID and vitamin-D deficiency. In short, this book answers some of the questions we always ask, "Why we eat what we eat? What happens to all that we eat?" and "What can we do to end this epidemic?" and more. Overall, this is a very useful handbook for medical students, residents, nurses, practicing physicians, and the lay public.
Book Synopsis Multidisciplinary Approach to the Management of Obesity by : Lalita Kaul, PhD RDN
Download or read book Multidisciplinary Approach to the Management of Obesity written by Lalita Kaul, PhD RDN and published by Fulton Books, Inc.. This book was released on 2023-11-30 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is an obesity crisis in America. It is also becoming a global problem, with increased prosperity enjoyed by many developing countries. Because of this, many books have been written on this topic. But none presents a nice, concise, multidisciplinary approach to the problem as this book by Dr. Lalita Kaul. Author has been able to convey the basic information in a simple manner, useful for both medical personnel and lay public. The clinical consequences of obesity are profound and far reaching. Beginning with prevalence in various ethnic groups, successive chapters deal with causes, health risks, and the management of obesity. Chapter 13 summarizes the treatment for quick reference. The appendices contain valuable information including the caloric content of many commonly used foods, nutritional assessment forms, food diary, ways to measure your servings, and behavior modification strategies. The appendix on calories in fast foods is a true eye-opener. Did you know a Big Mac has 570 calories and 35 gm of saturated fat, only beaten by the Burger King Whopper with 640 calories and 41 gm of fat? No wonder they are called the "coronary diet." Finally, there are healthy, delectable low-fat recipes for your daily use, including a variety of delicious Indian recipes. All chapters are well written, fully researched, and clearly organized with a lot of practical information on how to handle the problem from infancy to old age. The many tables and diagrams are useful adjuncts. And there is an extensive list of references at the end. The chapters dealing with obesity in children are particularly informative since therein lies the root of the problem. Also, there is an ample discussion on the biology of obesity (genes, hormones, metabolic pathways, etc). Bariatric surgery, now gaining momentum in the United States of America, has been given some importance. Book also discusses obesity in getting COVID and vitamin-D deficiency. In short, this book answers some of the questions we always ask, "Why we eat what we eat? What happens to all that we eat?" and "What can we do to end this epidemic?" and more. Overall, this is a very useful handbook for medical students, residents, nurses, practicing physicians, and the lay public.
This collection of essays examines obesity not as an objective medical or psychological problem, but as a subjective social and cultural phenomenon. The contributors take a cross-cultural perspective, examining both the negative casting of obesity in developed countries and the traditional view of obesity as a positive characteristic in subsistence societies which is threatened by the dominance of Western culture.
Book Synopsis Social Aspects of Obesity by : Igor De Garine
Download or read book Social Aspects of Obesity written by Igor De Garine and published by Routledge. This book was released on 2013-09-13 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: This collection of essays examines obesity not as an objective medical or psychological problem, but as a subjective social and cultural phenomenon. The contributors take a cross-cultural perspective, examining both the negative casting of obesity in developed countries and the traditional view of obesity as a positive characteristic in subsistence societies which is threatened by the dominance of Western culture.
"Frontiers in Clinical Drug Research – Diabetes and Obesity is an eBook series that brings updated reviews to readers interested in advances in the development of pharmaceutical agents for the treatment of two metabolic diseases – diabetes and obesity. The scope of the eBook series covers a range of topics including the medicinal chemistry, pharmacology, molecular biology and biochemistry of natural and synthetic drugs affecting endocrine and metabolic processes linked with diabetes and obesity. Reviews in this series also include research on specific receptor targets and pre-clinical / clinical findings on novel pharmaceutical agents. Frontiers in Clinical Drug Research – Diabetes and Obesity is a valuable resource for pharmaceutical scientists and postgraduate students seeking updated and critically important information for developing clinical trials and devising research plans in the field of diabetes and obesity research. The third volume of this series features 5 chapters that cover a variety of topics including: -Exendin-4 and its derivatives -The growth hormone/insulin-like growth factor system -Insulin and cardiovascular function -Diabetes mellitus related infertility -Adipocytokines as markers of insulin resistance "
Book Synopsis Frontiers in Clinical Drug Research: Diabetes and Obesity by : Atta-ur-Rahman
Download or read book Frontiers in Clinical Drug Research: Diabetes and Obesity written by Atta-ur-Rahman and published by Bentham Science Publishers. This book was released on 2016-12-07 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Frontiers in Clinical Drug Research – Diabetes and Obesity is an eBook series that brings updated reviews to readers interested in advances in the development of pharmaceutical agents for the treatment of two metabolic diseases – diabetes and obesity. The scope of the eBook series covers a range of topics including the medicinal chemistry, pharmacology, molecular biology and biochemistry of natural and synthetic drugs affecting endocrine and metabolic processes linked with diabetes and obesity. Reviews in this series also include research on specific receptor targets and pre-clinical / clinical findings on novel pharmaceutical agents. Frontiers in Clinical Drug Research – Diabetes and Obesity is a valuable resource for pharmaceutical scientists and postgraduate students seeking updated and critically important information for developing clinical trials and devising research plans in the field of diabetes and obesity research. The third volume of this series features 5 chapters that cover a variety of topics including: -Exendin-4 and its derivatives -The growth hormone/insulin-like growth factor system -Insulin and cardiovascular function -Diabetes mellitus related infertility -Adipocytokines as markers of insulin resistance "
Book Synopsis Obesity: Oral and written evidence by : Great Britain. Parliament. House of Commons. Health Committee
Download or read book Obesity: Oral and written evidence written by Great Britain. Parliament. House of Commons. Health Committee and published by The Stationery Office. This book was released on 2004 with total page 480 pages. Available in PDF, EPUB and Kindle. Book excerpt: Obesity : Third Report of Session 2003-04
An extremely comprehensive guide to the problems affecting children and their health from the early years through to teenage. Heaton-Harris specifically approaches the problem of obesity, dealing with the causes and effects of childhood obesity, both medical and physiological, and providing a series of healthy diets and activities which will ensure that a child grows up healthy and fit and avoids the inherent dangers of obesity in early life.
Book Synopsis Combating Child Obesity by : Nicolette Heaton-Harris
Download or read book Combating Child Obesity written by Nicolette Heaton-Harris and published by Straightforward co Ltd. This book was released on 2009 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: An extremely comprehensive guide to the problems affecting children and their health from the early years through to teenage. Heaton-Harris specifically approaches the problem of obesity, dealing with the causes and effects of childhood obesity, both medical and physiological, and providing a series of healthy diets and activities which will ensure that a child grows up healthy and fit and avoids the inherent dangers of obesity in early life.
