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This easy-to-use guidebook provides exercises and visualization techniques that can be used to learn how to "cut the ties that bind" us to old situations, old behavior patterns, old habits. When we learn to connect with the "High C" or the Real Self, we are able to let go of the past and allow ourselves a new and brighter future. Lettin go of old habits can be fun! This workbook has been used by therapists, groups, and people who are working with the techniques outlined by Phyllis Krystal in workshops she has given all over the world. Readers who have not experienced these workshops may have read her books: Cutting the Ties that Bind, Cutting More Ties that Bind, and her recently published Taming Our Monkey Mind, which speaks to insight, detachment and gaining identity.
Book Synopsis Cutting Ties That Bind Workbook by : Phyllis Krystal
Download or read book Cutting Ties That Bind Workbook written by Phyllis Krystal and published by Weiser Books. This book was released on 1995-08-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This easy-to-use guidebook provides exercises and visualization techniques that can be used to learn how to "cut the ties that bind" us to old situations, old behavior patterns, old habits. When we learn to connect with the "High C" or the Real Self, we are able to let go of the past and allow ourselves a new and brighter future. Lettin go of old habits can be fun! This workbook has been used by therapists, groups, and people who are working with the techniques outlined by Phyllis Krystal in workshops she has given all over the world. Readers who have not experienced these workshops may have read her books: Cutting the Ties that Bind, Cutting More Ties that Bind, and her recently published Taming Our Monkey Mind, which speaks to insight, detachment and gaining identity.
This classic book, written 17 years ago but still selling more than 13,000 copies every year, has been completely updated and expanded by the author. "I used to drink," writes John Bradshaw,"to solve the problems caused by drinking. The more I drank to relieve my shame-based loneliness and hurt, the more I felt ashamed." Shame is the motivator behind our toxic behaviors: the compulsion, co-dependency, addiction and drive to superachieve that breaks down the family and destroys personal lives. This book has helped millions identify their personal shame, understand the underlying reasons for it, address these root causes and release themselves from the shame that binds them to their past failures.
Book Synopsis Healing the Shame that Binds You by : John Bradshaw
Download or read book Healing the Shame that Binds You written by John Bradshaw and published by Health Communications, Inc.. This book was released on 2005-10-15 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: This classic book, written 17 years ago but still selling more than 13,000 copies every year, has been completely updated and expanded by the author. "I used to drink," writes John Bradshaw,"to solve the problems caused by drinking. The more I drank to relieve my shame-based loneliness and hurt, the more I felt ashamed." Shame is the motivator behind our toxic behaviors: the compulsion, co-dependency, addiction and drive to superachieve that breaks down the family and destroys personal lives. This book has helped millions identify their personal shame, understand the underlying reasons for it, address these root causes and release themselves from the shame that binds them to their past failures.
Offer advice on attaining a state of self-liberation, putting one's life in perfect order, and breaking free of self-punishing patterns.
Book Synopsis Freedom from the Ties that Bind by : Guy Finley
Download or read book Freedom from the Ties that Bind written by Guy Finley and published by Llewellyn Publications. This book was released on 1994 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offer advice on attaining a state of self-liberation, putting one's life in perfect order, and breaking free of self-punishing patterns.
A Washington Post Notable Book of the Year As seen on the Netflix series Explained From the best-selling author of Cosmopolitanism comes this revealing exploration of how the collective identities that shape our polarized world are riddled with contradiction. Who do you think you are? That’s a question bound up in another: What do you think you are? Gender. Religion. Race. Nationality. Class. Culture. Such affiliations give contours to our sense of self, and shape our polarized world. Yet the collective identities they spawn are riddled with contradictions, and cratered with falsehoods. Kwame Anthony Appiah’s The Lies That Bind is an incandescent exploration of the nature and history of the identities that define us. It challenges our assumptions about how identities work. We all know there are conflicts between identities, but Appiah shows how identities are created by conflict. Religion, he demonstrates, gains power because it isn’t primarily about belief. Our everyday notions of race are the detritus of discarded nineteenth-century science. Our cherished concept of the sovereign nation—of self-rule—is incoherent and unstable. Class systems can become entrenched by efforts to reform them. Even the very idea of Western culture is a shimmering mirage. From Anton Wilhelm Amo, the eighteenth-century African child who miraculously became an eminent European philosopher before retiring back to Africa, to Italo Svevo, the literary marvel who changed citizenship without leaving home, to Appiah’s own father, Joseph, an anticolonial firebrand who was ready to give his life for a nation that did not yet exist, Appiah interweaves keen-edged argument with vibrant narratives to expose the myths behind our collective identities. These “mistaken identities,” Appiah explains, can fuel some of our worst atrocities—from chattel slavery to genocide. And yet, he argues that social identities aren’t something we can simply do away with. They can usher in moral progress and bring significance to our lives by connecting the small scale of our daily existence with larger movements, causes, and concerns. Elaborating a bold and clarifying new theory of identity, The Lies That Bind is a ringing philosophical statement for the anxious, conflict-ridden twenty-first century. This book will transform the way we think about who—and what—“we” are.
Book Synopsis The Lies that Bind: Rethinking Identity by : Kwame Anthony Appiah
Download or read book The Lies that Bind: Rethinking Identity written by Kwame Anthony Appiah and published by Liveright Publishing. This book was released on 2018-08-28 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Washington Post Notable Book of the Year As seen on the Netflix series Explained From the best-selling author of Cosmopolitanism comes this revealing exploration of how the collective identities that shape our polarized world are riddled with contradiction. Who do you think you are? That’s a question bound up in another: What do you think you are? Gender. Religion. Race. Nationality. Class. Culture. Such affiliations give contours to our sense of self, and shape our polarized world. Yet the collective identities they spawn are riddled with contradictions, and cratered with falsehoods. Kwame Anthony Appiah’s The Lies That Bind is an incandescent exploration of the nature and history of the identities that define us. It challenges our assumptions about how identities work. We all know there are conflicts between identities, but Appiah shows how identities are created by conflict. Religion, he demonstrates, gains power because it isn’t primarily about belief. Our everyday notions of race are the detritus of discarded nineteenth-century science. Our cherished concept of the sovereign nation—of self-rule—is incoherent and unstable. Class systems can become entrenched by efforts to reform them. Even the very idea of Western culture is a shimmering mirage. From Anton Wilhelm Amo, the eighteenth-century African child who miraculously became an eminent European philosopher before retiring back to Africa, to Italo Svevo, the literary marvel who changed citizenship without leaving home, to Appiah’s own father, Joseph, an anticolonial firebrand who was ready to give his life for a nation that did not yet exist, Appiah interweaves keen-edged argument with vibrant narratives to expose the myths behind our collective identities. These “mistaken identities,” Appiah explains, can fuel some of our worst atrocities—from chattel slavery to genocide. And yet, he argues that social identities aren’t something we can simply do away with. They can usher in moral progress and bring significance to our lives by connecting the small scale of our daily existence with larger movements, causes, and concerns. Elaborating a bold and clarifying new theory of identity, The Lies That Bind is a ringing philosophical statement for the anxious, conflict-ridden twenty-first century. This book will transform the way we think about who—and what—“we” are.
How to deal with family relationships is a problem that most people never solve. This book uses Family of Origin therapy techniques as a basis for you to improve those relationships and your own sense of self-esteem. Written in lay language, the step-by-step exercises show how to make contact with "lost" family members, how to interview relatives to develop a clearer picture of how each member fits into the family tree, and how to find different and better ways of dealing with family relationships. Professionals will find this book equally useful as a companion to their Family of Origin therapy sessions with clients. "Very practical". Midwest Book Review
Book Synopsis Ready-to-use Business Forms by : Ronald W Richardson
Download or read book Ready-to-use Business Forms written by Ronald W Richardson and published by Self-Counsel Press. This book was released on 1997 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to deal with family relationships is a problem that most people never solve. This book uses Family of Origin therapy techniques as a basis for you to improve those relationships and your own sense of self-esteem. Written in lay language, the step-by-step exercises show how to make contact with "lost" family members, how to interview relatives to develop a clearer picture of how each member fits into the family tree, and how to find different and better ways of dealing with family relationships. Professionals will find this book equally useful as a companion to their Family of Origin therapy sessions with clients. "Very practical". Midwest Book Review
Although acceptance of difference is on the rise in America, it’s the rare gay or lesbian person who has not been demeaned because of his or her sexual orientation, and this experience usually starts at home, among family members. Whether they are excluded from family love and approval, expected to accept second-class status for life, ignored by mainstream arts and entertainment, or abandoned when intervention would make all the difference, gay people are routinely subjected to forms of psychological and physical abuse unknown to many straight Americans. “Familial homophobia,” as prizewinning writer and professor Sarah Schulman calls it, is a phenomenon that until now has not had a name but that is very much a part of life for the LGBT community. In the same way that Susan Brownmiller’s Against Our Will transformed our understanding of rape by moving the stigma from the victim to the perpetrator, Schulman’s Ties That Bind calls on us to recognize familial homophobia. She invites us to understand it not as a personal problem but a widespread cultural crisis. She challenges us to take up our responsibilities to intervene without violating families, community, and the state. With devastating examples, Schulman clarifies how abusive treatment of homosexuals at home enables abusive treatment of homosexuals in other relationships as well as in society at large. Ambitious, original, and deeply important, Schulman’s book draws on her own experiences, her research, and her activism to probe this complex issue—still very much with us at the start of the twenty-first century—and to articulate a vision for a more accepting world.
Book Synopsis Ties That Bind by : Sarah Schulman
Download or read book Ties That Bind written by Sarah Schulman and published by The New Press. This book was released on 2009-09-15 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Although acceptance of difference is on the rise in America, it’s the rare gay or lesbian person who has not been demeaned because of his or her sexual orientation, and this experience usually starts at home, among family members. Whether they are excluded from family love and approval, expected to accept second-class status for life, ignored by mainstream arts and entertainment, or abandoned when intervention would make all the difference, gay people are routinely subjected to forms of psychological and physical abuse unknown to many straight Americans. “Familial homophobia,” as prizewinning writer and professor Sarah Schulman calls it, is a phenomenon that until now has not had a name but that is very much a part of life for the LGBT community. In the same way that Susan Brownmiller’s Against Our Will transformed our understanding of rape by moving the stigma from the victim to the perpetrator, Schulman’s Ties That Bind calls on us to recognize familial homophobia. She invites us to understand it not as a personal problem but a widespread cultural crisis. She challenges us to take up our responsibilities to intervene without violating families, community, and the state. With devastating examples, Schulman clarifies how abusive treatment of homosexuals at home enables abusive treatment of homosexuals in other relationships as well as in society at large. Ambitious, original, and deeply important, Schulman’s book draws on her own experiences, her research, and her activism to probe this complex issue—still very much with us at the start of the twenty-first century—and to articulate a vision for a more accepting world.
From the bestselling author of Eventide, The Tie That Binds is a powerfully eloquent tribute to the arduous demands of rural America, and of the tenacity of the human spirit. Colorado, January 1977. Eighty-year-old Edith Goodnough lies in a hospital bed, IV taped to the back of her hand, police officer at her door. She is charged with murder. The clues: a sack of chicken feed slit with a knife, a milky-eyed dog tied outdoors one cold afternoon. The motives: the brutal business of farming and a family code of ethics as unforgiving as the winter prairie itself. Here, Kent Haruf delivers the sweeping tale of a woman of the American High Plains, as told by her neighbor, Sanders Roscoe. As Roscoe shares what he knows, Edith's tragedies unfold: a childhood of pre-dawn chores, a mother's death, a violence that leaves a father dependent on his children, forever enraged. Here is the story of a woman who sacrifices her happiness in the name of family--and then, in one gesture, reclaims her freedom.
Book Synopsis The Tie That Binds by : Kent Haruf
Download or read book The Tie That Binds written by Kent Haruf and published by Vintage. This book was released on 2010-05-12 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the bestselling author of Eventide, The Tie That Binds is a powerfully eloquent tribute to the arduous demands of rural America, and of the tenacity of the human spirit. Colorado, January 1977. Eighty-year-old Edith Goodnough lies in a hospital bed, IV taped to the back of her hand, police officer at her door. She is charged with murder. The clues: a sack of chicken feed slit with a knife, a milky-eyed dog tied outdoors one cold afternoon. The motives: the brutal business of farming and a family code of ethics as unforgiving as the winter prairie itself. Here, Kent Haruf delivers the sweeping tale of a woman of the American High Plains, as told by her neighbor, Sanders Roscoe. As Roscoe shares what he knows, Edith's tragedies unfold: a childhood of pre-dawn chores, a mother's death, a violence that leaves a father dependent on his children, forever enraged. Here is the story of a woman who sacrifices her happiness in the name of family--and then, in one gesture, reclaims her freedom.
For generations the Inquisition has stood between humanity and the forces of darkness. It has failed. Thanquil Darkheart is a witch hunter for the Inquisition, on a holy crusade to rid the world of heresy. He’s also something else... expendable. When the God Emperor gives Thanquil an impossible task, he knows he has no choice but to venture deep into the Wilds to hunt down a fallen Inquisitor. Even the best swordswoman is one bad day away from a corpse. It’s a lesson Blademaster Jezzet Vel’urn isn’t keen to learn. Chased into the Wilds by a vengeful warlord, Jezzet makes it to the free city of Chade. But instead of sanctuary all she finds are more enemies from her past. The Black Thorn is a cheat, a thief, a murderer and worse. He’s best known for the killing of several Inquisitors and every town in the Wilds has a WANTED poster with his name on it. Thorn knows it’s often best to lie low and let the dust settle, but some jobs pay too well to pass up. As their fates converge, Jezzet, Thanquil, and the Black Thorn will need to forge an uneasy alliance in order to face the truth the Inquisition has been hiding from them all. A dark epic fantasy full of zealous witch hunters, roving warlords, dark magic, and demons. Perfect for fans of Joe Abercrombie and Brent Weeks.
Book Synopsis The Heresy Within by : Rob J. Hayes
Download or read book The Heresy Within written by Rob J. Hayes and published by Rob J. Hayes. This book was released on 2018-11-12 with total page 522 pages. Available in PDF, EPUB and Kindle. Book excerpt: For generations the Inquisition has stood between humanity and the forces of darkness. It has failed. Thanquil Darkheart is a witch hunter for the Inquisition, on a holy crusade to rid the world of heresy. He’s also something else... expendable. When the God Emperor gives Thanquil an impossible task, he knows he has no choice but to venture deep into the Wilds to hunt down a fallen Inquisitor. Even the best swordswoman is one bad day away from a corpse. It’s a lesson Blademaster Jezzet Vel’urn isn’t keen to learn. Chased into the Wilds by a vengeful warlord, Jezzet makes it to the free city of Chade. But instead of sanctuary all she finds are more enemies from her past. The Black Thorn is a cheat, a thief, a murderer and worse. He’s best known for the killing of several Inquisitors and every town in the Wilds has a WANTED poster with his name on it. Thorn knows it’s often best to lie low and let the dust settle, but some jobs pay too well to pass up. As their fates converge, Jezzet, Thanquil, and the Black Thorn will need to forge an uneasy alliance in order to face the truth the Inquisition has been hiding from them all. A dark epic fantasy full of zealous witch hunters, roving warlords, dark magic, and demons. Perfect for fans of Joe Abercrombie and Brent Weeks.
These 12 powerful inner life exercises will help you master the strong and subtle forces that actually determine your life choices and your destiny. You''ll discover why so many of your daily choices up to now have been made by default, and how embracing the truth about yourself will banish your self-defeating behaviors forever. Guy Finley reveals and removes many would-be roadblocks to your inner transformation, telling you how to dismiss fear, cancel self-wrecking resentment, quit secret self-sabotage and blaming others for the way you feel.
Book Synopsis Design Your Destiny by : Guy Finley
Download or read book Design Your Destiny written by Guy Finley and published by Llewellyn Worldwide. This book was released on 1999 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: These 12 powerful inner life exercises will help you master the strong and subtle forces that actually determine your life choices and your destiny. You''ll discover why so many of your daily choices up to now have been made by default, and how embracing the truth about yourself will banish your self-defeating behaviors forever. Guy Finley reveals and removes many would-be roadblocks to your inner transformation, telling you how to dismiss fear, cancel self-wrecking resentment, quit secret self-sabotage and blaming others for the way you feel.
This full colour book shows how to decipher dream messages from their symbolic form. It covers all aspects of life, including health, relationships, career, spirituality and life purpose. Real dreams are used throughout the narrative and colour maps show how to analyse dreams covering each subject matter. Includes comprehensive symbol reference.
Book Synopsis How to Interpret Your Dreams by : Michael Sheridan
Download or read book How to Interpret Your Dreams written by Michael Sheridan and published by . This book was released on 2007 with total page 317 pages. Available in PDF, EPUB and Kindle. Book excerpt: This full colour book shows how to decipher dream messages from their symbolic form. It covers all aspects of life, including health, relationships, career, spirituality and life purpose. Real dreams are used throughout the narrative and colour maps show how to analyse dreams covering each subject matter. Includes comprehensive symbol reference.
