DASH Diet Instant Pot & Slow Cooker Cookbook

DASH Diet Instant Pot & Slow Cooker Cookbook

Author: Andy Kowalski

Publisher: Independently Published

Published: 2019-04-30

Total Pages: 130

ISBN-13: 9781096331599

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Enjoy 700 New, Healthy, Quick and Easy, Delicious and Mouth-watering DASH Diet 5 Ingredient Recipes to Help You Lose Weight and Naturally Reverse Disease Conditions like Blood Pressure, Diabetes, Stroke, Cancer, Heart Diseases, etc. with your Instant Pot Pressure Cooker and Crock Pot Slow Cooker Dietary Approaches to Stop Hypertension (DASH) is one of the most effective organic treatments of all health problems related to high blood pressure, or fluid buildup in the body. These approaches come with a complete program, which places emphasis on the diet as well as lifestyle changes. DASH Diet plan can be used both for patients with high blood pressure, and for those who want to prevent the problem beforehand. Hypertension susceptibility is more likely with poor diets and sedentary lifestyle. It cannot only cause high blood pressure, but it can also lead to diabetes, stroke, cancer, osteoporosis, and heart disease in extreme cases. The DASH diet is a solution to all such possibilities. DASH Diet Instant Pot & Slow Cooker Cookbook is a complete recipe cookbook that teaches you 700 New, Delicious, Quick & Easy, Weight Loss Recipes to Control Blood Pressure & Diabetes and also reverse some other ill health and disease conditions with Your Instant Pot and Crock Pot Slow Cooker. Most of these DASH Diet recipes require less number of ingredients, mostly 5 ingredient or less. This will help to reduce your grocery bills and save your time while you still enjoy healthy meal with proper plans. Dash diet is one of the healthiest ever! It is a lifestyle you need to adopt in order to lower your blood pressure. The Dash diet will change your life forever and it will transform you into a healthy and happy person. One of the advantages of this diet is that it is not a restrictive one. You need to cut down your fat and sodium intakes and to increase your veggie, legumes, beans, whole grains and fruits servings. Below is the summary of the contents of DASH Diet Instant Pot & Slow Cooker Cookbook: DASH Diet Slow Cooker Recipes - Breakfast, Main meal, Side dish, Snacks, Appetizer and Dessert recipes with Nutritional Info and Adjustable Serving Size DASH Diet Instant Pot Recipes - Appetizer and Snacks, Breakfast, Main meal, Side dish and Dessert Recipes with Nutritional Info and Adjustable Serving Size DASH Diet Tips - Reasons Why You Should Adopt The Dash Diet Plan, The Dash Diet Plan Foods And Serving Sizes, Dash Diet Foods Dos And Don'ts, etc. Just take the right decision now and enjoy these 700 new, healthy DASH Diet recipes for Weight Watchers with your instant pot pressure cooker and crock-pot slow cooker.


Book Synopsis DASH Diet Instant Pot & Slow Cooker Cookbook by : Andy Kowalski

Download or read book DASH Diet Instant Pot & Slow Cooker Cookbook written by Andy Kowalski and published by Independently Published. This book was released on 2019-04-30 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enjoy 700 New, Healthy, Quick and Easy, Delicious and Mouth-watering DASH Diet 5 Ingredient Recipes to Help You Lose Weight and Naturally Reverse Disease Conditions like Blood Pressure, Diabetes, Stroke, Cancer, Heart Diseases, etc. with your Instant Pot Pressure Cooker and Crock Pot Slow Cooker Dietary Approaches to Stop Hypertension (DASH) is one of the most effective organic treatments of all health problems related to high blood pressure, or fluid buildup in the body. These approaches come with a complete program, which places emphasis on the diet as well as lifestyle changes. DASH Diet plan can be used both for patients with high blood pressure, and for those who want to prevent the problem beforehand. Hypertension susceptibility is more likely with poor diets and sedentary lifestyle. It cannot only cause high blood pressure, but it can also lead to diabetes, stroke, cancer, osteoporosis, and heart disease in extreme cases. The DASH diet is a solution to all such possibilities. DASH Diet Instant Pot & Slow Cooker Cookbook is a complete recipe cookbook that teaches you 700 New, Delicious, Quick & Easy, Weight Loss Recipes to Control Blood Pressure & Diabetes and also reverse some other ill health and disease conditions with Your Instant Pot and Crock Pot Slow Cooker. Most of these DASH Diet recipes require less number of ingredients, mostly 5 ingredient or less. This will help to reduce your grocery bills and save your time while you still enjoy healthy meal with proper plans. Dash diet is one of the healthiest ever! It is a lifestyle you need to adopt in order to lower your blood pressure. The Dash diet will change your life forever and it will transform you into a healthy and happy person. One of the advantages of this diet is that it is not a restrictive one. You need to cut down your fat and sodium intakes and to increase your veggie, legumes, beans, whole grains and fruits servings. Below is the summary of the contents of DASH Diet Instant Pot & Slow Cooker Cookbook: DASH Diet Slow Cooker Recipes - Breakfast, Main meal, Side dish, Snacks, Appetizer and Dessert recipes with Nutritional Info and Adjustable Serving Size DASH Diet Instant Pot Recipes - Appetizer and Snacks, Breakfast, Main meal, Side dish and Dessert Recipes with Nutritional Info and Adjustable Serving Size DASH Diet Tips - Reasons Why You Should Adopt The Dash Diet Plan, The Dash Diet Plan Foods And Serving Sizes, Dash Diet Foods Dos And Don'ts, etc. Just take the right decision now and enjoy these 700 new, healthy DASH Diet recipes for Weight Watchers with your instant pot pressure cooker and crock-pot slow cooker.

Dash Diet Instant Pot Cookbook

Dash Diet Instant Pot Cookbook

Author: John F. Smith

Publisher: Createspace Independent Publishing Platform

Published: 2018-04-22

Total Pages: 168

ISBN-13: 9781717257918

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Are you in Dash Diet or interested in it? Are you the proud owner of a slow cooker Cooker? Would you like to be able to combine the two and produce delicious and nutritious meals? Dash Diet is a now very popular and healthy diet all around the world. DASH Diet meas Dietary Approaches to Stop Hypertension and help to weigh loss. The DASH diet primarily focuses on the intake of plants, fruits, vegetables, whole grains and low fat dairy products. It helps you decide your weekly, monthly and thus yearly nutritional goals and how to achieve the results. Now, along with your Slow Cooker, you can produce a range of stunning dishes with this Dash Diet Slow Cooker Cookbook: Prep-And-Go Easy And Delicious Recipes Made For Your Crock Pot To Cracked Weight Loss and Have a Better Lifestyle, a book which offers dozens of recipes including: Bread & Pasta Curries, Chilies& Appetizers Poultry & Seafood Beef And Pork Soups & Stews Drinks & Salads Breakfasts And Desserts And dozens more... Whether you like your food with a spicy kick or something much milder, whether you are a vegetarian or prefer to have meat in your meal, this book delivers it all and saves you time too. Get a copy of Dash Diet Slow Cooker Cookbook and start experimenting in the kitchen with some fabulous ideas! Read Dash Diet Slow Cooker Cookbook TODAY and start experimenting in your kitchen with some fabulous ideas!


Book Synopsis Dash Diet Instant Pot Cookbook by : John F. Smith

Download or read book Dash Diet Instant Pot Cookbook written by John F. Smith and published by Createspace Independent Publishing Platform. This book was released on 2018-04-22 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you in Dash Diet or interested in it? Are you the proud owner of a slow cooker Cooker? Would you like to be able to combine the two and produce delicious and nutritious meals? Dash Diet is a now very popular and healthy diet all around the world. DASH Diet meas Dietary Approaches to Stop Hypertension and help to weigh loss. The DASH diet primarily focuses on the intake of plants, fruits, vegetables, whole grains and low fat dairy products. It helps you decide your weekly, monthly and thus yearly nutritional goals and how to achieve the results. Now, along with your Slow Cooker, you can produce a range of stunning dishes with this Dash Diet Slow Cooker Cookbook: Prep-And-Go Easy And Delicious Recipes Made For Your Crock Pot To Cracked Weight Loss and Have a Better Lifestyle, a book which offers dozens of recipes including: Bread & Pasta Curries, Chilies& Appetizers Poultry & Seafood Beef And Pork Soups & Stews Drinks & Salads Breakfasts And Desserts And dozens more... Whether you like your food with a spicy kick or something much milder, whether you are a vegetarian or prefer to have meat in your meal, this book delivers it all and saves you time too. Get a copy of Dash Diet Slow Cooker Cookbook and start experimenting in the kitchen with some fabulous ideas! Read Dash Diet Slow Cooker Cookbook TODAY and start experimenting in your kitchen with some fabulous ideas!

Dash Diet Easy Slow Cooker Crock Pot Recipes

Dash Diet Easy Slow Cooker Crock Pot Recipes

Author: Robertina Whelans

Publisher:

Published: 2017-09-09

Total Pages: 130

ISBN-13: 9781941303580

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Easy DASH Diet Slow Cooker Recipes to help you lower your blood pressure, lower cholesterol, lower blood sugar, and lose weight. Recipes include chilis, stews, roasts, and delicious chicken dishes. You'll even find desserts Great recipes for crock pots and slow cookers. Save time, save energy. Let your slow cooker do the work. You'll also find slow cooking tips; the benefits of slow cooking; and a brief introduction to the DASH Diet. Recipes also include Salsa Chicken, Lasagna, Pineapple Pork Roast, Potato Soup, and Vegetable Curry, as well as a Chocolate and Apricot Bread and Butter Pudding and a delicious Lemon Berry Pudding Cake. DASH Diet named the "best overall diet" for the last four years by US News & World Report This is the diet doctors prescribe to patients who suffer from hypertension, diabetes, heart disease, kidney disease, and more. Latest studies reveal the DASH Diet is an effective diet for weight loss, too. Perfect for those already on the DASH Diet as well as those starting the DASH Diet. If you want easy, time-saving recipes, you'll love this DASH cookbook. Scroll up now and buy DASH DIET Slow Cooker Pot Crock Recipes.


Book Synopsis Dash Diet Easy Slow Cooker Crock Pot Recipes by : Robertina Whelans

Download or read book Dash Diet Easy Slow Cooker Crock Pot Recipes written by Robertina Whelans and published by . This book was released on 2017-09-09 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Easy DASH Diet Slow Cooker Recipes to help you lower your blood pressure, lower cholesterol, lower blood sugar, and lose weight. Recipes include chilis, stews, roasts, and delicious chicken dishes. You'll even find desserts Great recipes for crock pots and slow cookers. Save time, save energy. Let your slow cooker do the work. You'll also find slow cooking tips; the benefits of slow cooking; and a brief introduction to the DASH Diet. Recipes also include Salsa Chicken, Lasagna, Pineapple Pork Roast, Potato Soup, and Vegetable Curry, as well as a Chocolate and Apricot Bread and Butter Pudding and a delicious Lemon Berry Pudding Cake. DASH Diet named the "best overall diet" for the last four years by US News & World Report This is the diet doctors prescribe to patients who suffer from hypertension, diabetes, heart disease, kidney disease, and more. Latest studies reveal the DASH Diet is an effective diet for weight loss, too. Perfect for those already on the DASH Diet as well as those starting the DASH Diet. If you want easy, time-saving recipes, you'll love this DASH cookbook. Scroll up now and buy DASH DIET Slow Cooker Pot Crock Recipes.

Dash Diet One-Pot Recipes

Dash Diet One-Pot Recipes

Author: Robertina Whelans

Publisher: Dash Diet Cookbooks

Published: 2018-10-23

Total Pages: 132

ISBN-13: 9781729062869

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33 Dash Diet Recipes that Save Time and Energy DASH Diet One-Pot Recipes includes simple one-pot cookbook meals for good heart health, including low-sodium recipes for the Dash diet and low cholesterol diets using recipes for instant pots, slow cookers and crock pots, pressure cookers, skillets, woks, and pans. This is the #1 diet, "the best and healthiest overall." Recipes are for breakfast, lunch, and dinner. You'll find something for everyone: vegetarian, gluten-free and more. The DASH diet, developed by the famed Mayo Clinic, is NOT a diet of gimmicks, but rather a lifestyle that works. Originally developed to help reduce blood pressure, studies find that the diet also effectively lowers cholesterol, helps with weight loss, and helps with diabetes prevention and management. LOWER BLOOD PRESSURE -- LOWER BLOOD SUGAR LEVELS -- LOWER CHOLESTEROL -- WEIGHT MANAGEMENT The DASH Diet One-Pot Recipes cookbook includes: Overview of the DASH Diet DASH Diet guidelines Instant Pot recipes Slow cooker and crock pot recipes Pressure cooker recipes Skillet recipes Wok recipes Meal-in-a-Bowl recipes Recipes that offer multiple health benefits With high blood pressure affecting one in three Americans, the DASH diet offers very real and positive steps to take in order to bring health back to balance. There is a strong emphasis on fruit and vegetables with this food plan, and DASH Diet Smoothies offers a great introduction into increasing your fruit and vegetable intake. Nutritious, delicious, and guaranteed to delight your taste buds, these recipes will keep you coming back again and again. Get your copy of the DASH Diet One Pot recipe cookbook today. Author Notes: Studies have shown that the DASH Diet has many healthy benefits and one is a reduction in blood pressure. If you've ever experienced high blood pressure (hypertension), then you know it can be debilitating. Apparently, most people don't have any symptoms. Not so with Robertina Whelans. She woke up one day with a terrible headache and it lasted for days. She also noticed that she had swelling in my lower legs and feet. Her blood pressure, while usually normal or even low, had sky-rocketed. A quick trip to the doctor and a prescription soon had her blood pressure under control. She learned that high blood pressure could lead to more severe problems like heart disease and even kidney disease. She soon discovered the DASH Diet. She adopted the principles of the DASH Diet and changed her eating habits. Her blood pressure dropped and her need for the medicine decreased. Soon her doctor had her off the the daily blood pressure pills. She also lost weight. Now, in a series of DASH Diet cookbooks, Whelans happily shares DASH Diet recipes with others. Buy DASH Diet One-Pot Recipes now and be sure and check out the complete collection of DASH Diet cookbooks in the series by Robertina Whelans.


Book Synopsis Dash Diet One-Pot Recipes by : Robertina Whelans

Download or read book Dash Diet One-Pot Recipes written by Robertina Whelans and published by Dash Diet Cookbooks. This book was released on 2018-10-23 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: 33 Dash Diet Recipes that Save Time and Energy DASH Diet One-Pot Recipes includes simple one-pot cookbook meals for good heart health, including low-sodium recipes for the Dash diet and low cholesterol diets using recipes for instant pots, slow cookers and crock pots, pressure cookers, skillets, woks, and pans. This is the #1 diet, "the best and healthiest overall." Recipes are for breakfast, lunch, and dinner. You'll find something for everyone: vegetarian, gluten-free and more. The DASH diet, developed by the famed Mayo Clinic, is NOT a diet of gimmicks, but rather a lifestyle that works. Originally developed to help reduce blood pressure, studies find that the diet also effectively lowers cholesterol, helps with weight loss, and helps with diabetes prevention and management. LOWER BLOOD PRESSURE -- LOWER BLOOD SUGAR LEVELS -- LOWER CHOLESTEROL -- WEIGHT MANAGEMENT The DASH Diet One-Pot Recipes cookbook includes: Overview of the DASH Diet DASH Diet guidelines Instant Pot recipes Slow cooker and crock pot recipes Pressure cooker recipes Skillet recipes Wok recipes Meal-in-a-Bowl recipes Recipes that offer multiple health benefits With high blood pressure affecting one in three Americans, the DASH diet offers very real and positive steps to take in order to bring health back to balance. There is a strong emphasis on fruit and vegetables with this food plan, and DASH Diet Smoothies offers a great introduction into increasing your fruit and vegetable intake. Nutritious, delicious, and guaranteed to delight your taste buds, these recipes will keep you coming back again and again. Get your copy of the DASH Diet One Pot recipe cookbook today. Author Notes: Studies have shown that the DASH Diet has many healthy benefits and one is a reduction in blood pressure. If you've ever experienced high blood pressure (hypertension), then you know it can be debilitating. Apparently, most people don't have any symptoms. Not so with Robertina Whelans. She woke up one day with a terrible headache and it lasted for days. She also noticed that she had swelling in my lower legs and feet. Her blood pressure, while usually normal or even low, had sky-rocketed. A quick trip to the doctor and a prescription soon had her blood pressure under control. She learned that high blood pressure could lead to more severe problems like heart disease and even kidney disease. She soon discovered the DASH Diet. She adopted the principles of the DASH Diet and changed her eating habits. Her blood pressure dropped and her need for the medicine decreased. Soon her doctor had her off the the daily blood pressure pills. She also lost weight. Now, in a series of DASH Diet cookbooks, Whelans happily shares DASH Diet recipes with others. Buy DASH Diet One-Pot Recipes now and be sure and check out the complete collection of DASH Diet cookbooks in the series by Robertina Whelans.

The Comprehensive DASH Diet Instant Pot Cookbook

The Comprehensive DASH Diet Instant Pot Cookbook

Author: Patricia Mason

Publisher:

Published: 2020-07-21

Total Pages: 114

ISBN-13: 9781649849724

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DASH Diet Instant Pot Cookbook will make the low Sodium, low fat diet so much easier! Once you start this diet, you will soon feel great and look awesome. However, cook the same meals the same way for weeks could be boring. With this DASH Diet Instant Pot Cookbook you will not only improve your blood pressure and blood sugar, reduce your appetite and inflammation, boost weight loss, but will have much fun in the process! This cookbook brings the most affordable, quick and easy DASH Instant Pot recipes to your kitchen! These plenty of easy-to-prepare recipes that are not only delicious but also aimed at keeping you satisfied throughout the day.


Book Synopsis The Comprehensive DASH Diet Instant Pot Cookbook by : Patricia Mason

Download or read book The Comprehensive DASH Diet Instant Pot Cookbook written by Patricia Mason and published by . This book was released on 2020-07-21 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: DASH Diet Instant Pot Cookbook will make the low Sodium, low fat diet so much easier! Once you start this diet, you will soon feel great and look awesome. However, cook the same meals the same way for weeks could be boring. With this DASH Diet Instant Pot Cookbook you will not only improve your blood pressure and blood sugar, reduce your appetite and inflammation, boost weight loss, but will have much fun in the process! This cookbook brings the most affordable, quick and easy DASH Instant Pot recipes to your kitchen! These plenty of easy-to-prepare recipes that are not only delicious but also aimed at keeping you satisfied throughout the day.

Dash Diet Slow Cooker Cookbook

Dash Diet Slow Cooker Cookbook

Author: Daisy Levi

Publisher:

Published: 2019-09-30

Total Pages: 126

ISBN-13: 9781949143409

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Do you suffer from high blood pressure? Are you looking for an alternative way to combat it without resorting to medication? Have you considered the DASH diet? If you have never heard of the DASH diet before, it was designed specifically to help those who suffer from high blood pressure.


Book Synopsis Dash Diet Slow Cooker Cookbook by : Daisy Levi

Download or read book Dash Diet Slow Cooker Cookbook written by Daisy Levi and published by . This book was released on 2019-09-30 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you suffer from high blood pressure? Are you looking for an alternative way to combat it without resorting to medication? Have you considered the DASH diet? If you have never heard of the DASH diet before, it was designed specifically to help those who suffer from high blood pressure.

Dash Diet Slow Cooker Recipes

Dash Diet Slow Cooker Recipes

Author: Kristina Newman

Publisher:

Published: 2015-02-18

Total Pages: 0

ISBN-13: 9781508495536

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The DASH diet is one of the most effective ways to get healthy in addition to lowering your blood pressure. And in addition to those two great benefits, there is not a lot of meal planning involved, which is the reason why the DASH Diet goes so well with slow cookers, as you will read in this book. The advantages of slow cooking is that it provides you the opportunity to get all your ingredients together in one pot, set the timer and the heat, and then go about your daily routine without worrying about your food preparation. When you get home from your day out, your meal will be fully cooked to perfection, and the cleanup is virtually effortless. When combining DASH with the slow cooker, the result is astounding: delicious meals that are low in sodium, that take little effort to prepare, and that will have you feeling full and satisfied well after you are finished eating. This book provides you a total of 75 DASH Recipes that you can prepare with your slow cooker, meaning that you have almost 3 months' worth of meals that you can try out on yourself and your loved ones. There is certainly something for everyone, no matter how picky the eater that you are cooking for, and you will fall in love with not only the regimen, but the concept of slow cooking itself.


Book Synopsis Dash Diet Slow Cooker Recipes by : Kristina Newman

Download or read book Dash Diet Slow Cooker Recipes written by Kristina Newman and published by . This book was released on 2015-02-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The DASH diet is one of the most effective ways to get healthy in addition to lowering your blood pressure. And in addition to those two great benefits, there is not a lot of meal planning involved, which is the reason why the DASH Diet goes so well with slow cookers, as you will read in this book. The advantages of slow cooking is that it provides you the opportunity to get all your ingredients together in one pot, set the timer and the heat, and then go about your daily routine without worrying about your food preparation. When you get home from your day out, your meal will be fully cooked to perfection, and the cleanup is virtually effortless. When combining DASH with the slow cooker, the result is astounding: delicious meals that are low in sodium, that take little effort to prepare, and that will have you feeling full and satisfied well after you are finished eating. This book provides you a total of 75 DASH Recipes that you can prepare with your slow cooker, meaning that you have almost 3 months' worth of meals that you can try out on yourself and your loved ones. There is certainly something for everyone, no matter how picky the eater that you are cooking for, and you will fall in love with not only the regimen, but the concept of slow cooking itself.

Dash Diet Slow Cooker Cookbook: 15 Minute Set and Forget It Dash Diet Slow Cooke

Dash Diet Slow Cooker Cookbook: 15 Minute Set and Forget It Dash Diet Slow Cooke

Author: Dorothy Kay

Publisher: Createspace Independent Publishing Platform

Published: 2015-12-02

Total Pages: 60

ISBN-13: 9781519627452

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The American Heart Association (AHA) created the DASH diet to provide individuals with a means of lowering their high blood pressure without the use of medication. By improving your eating habits and reducing your sodium intake you can reduce your blood pressure and boost your health. If you are curious to see what the DASH diet can do for you, then this book is the perfect place to start. In this book you will receive the following: An introduction to the DASH diet and its background A basic list of DASH diet foods to help you get started A collection of 25 DASH diet slow cooker recipes So, if you are ready to give the DASH diet a try, pull out your slow cooker, pick a recipe, and get cooking! You won't be disappointed."


Book Synopsis Dash Diet Slow Cooker Cookbook: 15 Minute Set and Forget It Dash Diet Slow Cooke by : Dorothy Kay

Download or read book Dash Diet Slow Cooker Cookbook: 15 Minute Set and Forget It Dash Diet Slow Cooke written by Dorothy Kay and published by Createspace Independent Publishing Platform. This book was released on 2015-12-02 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: The American Heart Association (AHA) created the DASH diet to provide individuals with a means of lowering their high blood pressure without the use of medication. By improving your eating habits and reducing your sodium intake you can reduce your blood pressure and boost your health. If you are curious to see what the DASH diet can do for you, then this book is the perfect place to start. In this book you will receive the following: An introduction to the DASH diet and its background A basic list of DASH diet foods to help you get started A collection of 25 DASH diet slow cooker recipes So, if you are ready to give the DASH diet a try, pull out your slow cooker, pick a recipe, and get cooking! You won't be disappointed."

DASH Done Slow

DASH Done Slow

Author: Karen Frazier

Publisher: Sourcebooks, Inc.

Published: 2016-05-24

Total Pages: 181

ISBN-13: 1623157277

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At Last, A Truly Everyday DASH Diet Cookbook For Time-Saving, Easy-to-Make Meals From An Expert Recipe Developer And Cookbook Authority Following the DASH diet doesn't mean giving up your favorite flavors and recipes. With DASH Done Slow, you'll discover a DASH diet cookbook designed to help you follow the principles of the DASH diet while still enjoying satisfying, slow-cooked meals—from familiar comforts to surprising twists. Packed with 100 simple, heart-healthy recipes, this slow cooker cookbook shows you how to pull off healthy home cooking without spending tons of time in the kitchen. From hearty vegetarian dishes (Vegetable Lasagna) and meat-friendly meals (Classic Beef Stew)to soups, sides and desserts, the recipes in this DASH diet cookbook offer something for everyone—every night of the week. This ultimate DASH diet cookbook for easier-than-ever, DASH-friendly dishes includes: DASH Diet 101: Brush up on the basics for a quick refresher Slow Cooking Tips: Discover tasty tips and slow cooker ideas to make your meals more delicious Fuss-Free Recipes: Explore recipes that use 10 or fewer ingredients and require 15 minutes or less of prep time


Book Synopsis DASH Done Slow by : Karen Frazier

Download or read book DASH Done Slow written by Karen Frazier and published by Sourcebooks, Inc.. This book was released on 2016-05-24 with total page 181 pages. Available in PDF, EPUB and Kindle. Book excerpt: At Last, A Truly Everyday DASH Diet Cookbook For Time-Saving, Easy-to-Make Meals From An Expert Recipe Developer And Cookbook Authority Following the DASH diet doesn't mean giving up your favorite flavors and recipes. With DASH Done Slow, you'll discover a DASH diet cookbook designed to help you follow the principles of the DASH diet while still enjoying satisfying, slow-cooked meals—from familiar comforts to surprising twists. Packed with 100 simple, heart-healthy recipes, this slow cooker cookbook shows you how to pull off healthy home cooking without spending tons of time in the kitchen. From hearty vegetarian dishes (Vegetable Lasagna) and meat-friendly meals (Classic Beef Stew)to soups, sides and desserts, the recipes in this DASH diet cookbook offer something for everyone—every night of the week. This ultimate DASH diet cookbook for easier-than-ever, DASH-friendly dishes includes: DASH Diet 101: Brush up on the basics for a quick refresher Slow Cooking Tips: Discover tasty tips and slow cooker ideas to make your meals more delicious Fuss-Free Recipes: Explore recipes that use 10 or fewer ingredients and require 15 minutes or less of prep time

Dash Diet Friendly Slow Cooker Recipes

Dash Diet Friendly Slow Cooker Recipes

Author: Healthy Recipes

Publisher: PWPH Publications

Published:

Total Pages: 207

ISBN-13:

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"DASH" stands for "Dietary Approaches to Stop Hypertension," The DASH diet (Dietary Approaches to Stop Hypertension) was created to assist in lowering blood pressure. It can also prevent high blood pressure where people are susceptible to the condition. HIGH BLOOD PRESSURE LEADS TO HEART ATTACKS AND CARDIOVASCULAR DISEASE! Hypertension is called the "silent killer" because about one-third of the people with it DO NOT KNOW that they have it. One in every four adults -- some 50 million people in the USA alone -- have high blood pressure. High blood pressure often has no warning signs or symptoms. Once it occurs it usually lasts a lifetime. Research has shown that following a healthy eating plan can both reduce the risk of developing high blood pressure and lower an already elevated blood pressure. If uncontrolled, it can lead to heart and kidney disease and stroke. The US NHLBI (National Heart, Lung, and Blood Institute) sponsored a serious of clinical trials, and determined that the DASH diet was successful in bringing down high blood pressure. In fact, results would happen within as little as 2 weeks. All the recipes also include detailed information on Calories, Calories from Fat, Total Fat, Saturated Fat, Cholesterol, Sodium, Total Carbohydrate, Dietary Fiber, Sugars, Protein, as well as serving sizes. In this book you will find amazing 150 dash diet friendly slow cooker recipes with a step by step easy guide. Slow cookers are among an array of old kitchen gadgets making a comeback. Most of us are experiencing the joys of cooking delicious ready made meals at home. The extended cooking times allow better distribution of flavors in many recipes.


Book Synopsis Dash Diet Friendly Slow Cooker Recipes by : Healthy Recipes

Download or read book Dash Diet Friendly Slow Cooker Recipes written by Healthy Recipes and published by PWPH Publications. This book was released on with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: "DASH" stands for "Dietary Approaches to Stop Hypertension," The DASH diet (Dietary Approaches to Stop Hypertension) was created to assist in lowering blood pressure. It can also prevent high blood pressure where people are susceptible to the condition. HIGH BLOOD PRESSURE LEADS TO HEART ATTACKS AND CARDIOVASCULAR DISEASE! Hypertension is called the "silent killer" because about one-third of the people with it DO NOT KNOW that they have it. One in every four adults -- some 50 million people in the USA alone -- have high blood pressure. High blood pressure often has no warning signs or symptoms. Once it occurs it usually lasts a lifetime. Research has shown that following a healthy eating plan can both reduce the risk of developing high blood pressure and lower an already elevated blood pressure. If uncontrolled, it can lead to heart and kidney disease and stroke. The US NHLBI (National Heart, Lung, and Blood Institute) sponsored a serious of clinical trials, and determined that the DASH diet was successful in bringing down high blood pressure. In fact, results would happen within as little as 2 weeks. All the recipes also include detailed information on Calories, Calories from Fat, Total Fat, Saturated Fat, Cholesterol, Sodium, Total Carbohydrate, Dietary Fiber, Sugars, Protein, as well as serving sizes. In this book you will find amazing 150 dash diet friendly slow cooker recipes with a step by step easy guide. Slow cookers are among an array of old kitchen gadgets making a comeback. Most of us are experiencing the joys of cooking delicious ready made meals at home. The extended cooking times allow better distribution of flavors in many recipes.