Adaptogens

Adaptogens

Author: David Winston

Publisher: Simon and Schuster

Published: 2019-09-17

Total Pages: 440

ISBN-13: 1620559595

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An updated and expanded edition of the definitive guide to adaptogenic herbs • Includes a Materia Medica with monographs covering 25 adaptogens, including eleuthero, ginseng, rhodiola, schisandra, ashwagandha, licorice, shatavari, reishi, and holy basil, as well as complementary nervines, restorative tonics, and nootropics • Explains how adaptogens increase the body’s resistance to adverse influences, increase energy and stamina, and counter the effects of age and stress on the body • Details the actions, properties, preparation, and dosage for each herb and their uses in Ayurveda and Chinese medicine and as remedies for animals Every day our bodies strive to adapt and stay balanced, energized, and healthy, yet chronic stress and the resulting elevation of stress hormones such as cortisol have been shown to be major factors behind not only fatigue and weight gain but also many chronic and degenerative diseases. In this updated edition of the definitive guide to adaptogenic herbs, clinical herbalist David Winston and researcher Steven Maimes provide a comprehensive look at adaptogens: non-toxic herbs such as ginseng, eleuthero, and ashwagandha that help the body “adapt” to the many influences it encounters and manage the stresses it experiences. They also increase stamina and energy, boost cognitive function, restore the immune system, and counter the effects of aging, especially when used in appropriate combinations. Beginning with a history of the use of adaptogens, including in Ayurveda, Chinese medicine, and Russian medicine, the book examines how these herbal remedies work and why they are so effective at combating stress-induced illness and ailments. The extensive Materia Medica includes monographs on 25 adaptogens, including eleuthero, ginseng, rhodiola, schisandra, ashwagandha, shatavari, reishi, and holy basil, as well as complementary nervines, restorative tonics, and nootropic herbs, such as milky oats, astragalus, St. John’s wort, and ginkgo. Each monograph presents the latest scientific research and details the origin, traditional and clinical uses, actions, properties, preparation, and dosage for each herb. The book also includes guidance on adaptogenic remedies for our animal companions. Aimed not only at herbalists but also those interested in natural health, this guide to adaptogens will allow you to safely and effectively use these herbal remedies to enhance your health and improve your chances of living a longer, healthier, and well-balanced life.


Book Synopsis Adaptogens by : David Winston

Download or read book Adaptogens written by David Winston and published by Simon and Schuster. This book was released on 2019-09-17 with total page 440 pages. Available in PDF, EPUB and Kindle. Book excerpt: An updated and expanded edition of the definitive guide to adaptogenic herbs • Includes a Materia Medica with monographs covering 25 adaptogens, including eleuthero, ginseng, rhodiola, schisandra, ashwagandha, licorice, shatavari, reishi, and holy basil, as well as complementary nervines, restorative tonics, and nootropics • Explains how adaptogens increase the body’s resistance to adverse influences, increase energy and stamina, and counter the effects of age and stress on the body • Details the actions, properties, preparation, and dosage for each herb and their uses in Ayurveda and Chinese medicine and as remedies for animals Every day our bodies strive to adapt and stay balanced, energized, and healthy, yet chronic stress and the resulting elevation of stress hormones such as cortisol have been shown to be major factors behind not only fatigue and weight gain but also many chronic and degenerative diseases. In this updated edition of the definitive guide to adaptogenic herbs, clinical herbalist David Winston and researcher Steven Maimes provide a comprehensive look at adaptogens: non-toxic herbs such as ginseng, eleuthero, and ashwagandha that help the body “adapt” to the many influences it encounters and manage the stresses it experiences. They also increase stamina and energy, boost cognitive function, restore the immune system, and counter the effects of aging, especially when used in appropriate combinations. Beginning with a history of the use of adaptogens, including in Ayurveda, Chinese medicine, and Russian medicine, the book examines how these herbal remedies work and why they are so effective at combating stress-induced illness and ailments. The extensive Materia Medica includes monographs on 25 adaptogens, including eleuthero, ginseng, rhodiola, schisandra, ashwagandha, shatavari, reishi, and holy basil, as well as complementary nervines, restorative tonics, and nootropic herbs, such as milky oats, astragalus, St. John’s wort, and ginkgo. Each monograph presents the latest scientific research and details the origin, traditional and clinical uses, actions, properties, preparation, and dosage for each herb. The book also includes guidance on adaptogenic remedies for our animal companions. Aimed not only at herbalists but also those interested in natural health, this guide to adaptogens will allow you to safely and effectively use these herbal remedies to enhance your health and improve your chances of living a longer, healthier, and well-balanced life.

Winston & Kuhn's Herbal Therapy and Supplements

Winston & Kuhn's Herbal Therapy and Supplements

Author: Merrily A. Kuhn

Publisher: Lippincott Williams & Wilkins

Published: 2012-03-28

Total Pages: 580

ISBN-13: 1451161034

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The Second Edition of this pocket guide presents the essentials of herbal therapy and nutritional supplements, combining the traditional and scientific worlds. Dr. Kuhn has a PhD in physiology and is author of two pharmacology textbooks; Mr. Winston is a traditional herbalist in practice with a native American heritage. The book covers 115 herbs that are commonly available in the United States and Canada and 15 nutritional supplements. Coverage of each herb includes traditional and current uses, dangers and toxicities, and a bibliography. This edition includes 15 new herbs.


Book Synopsis Winston & Kuhn's Herbal Therapy and Supplements by : Merrily A. Kuhn

Download or read book Winston & Kuhn's Herbal Therapy and Supplements written by Merrily A. Kuhn and published by Lippincott Williams & Wilkins. This book was released on 2012-03-28 with total page 580 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Second Edition of this pocket guide presents the essentials of herbal therapy and nutritional supplements, combining the traditional and scientific worlds. Dr. Kuhn has a PhD in physiology and is author of two pharmacology textbooks; Mr. Winston is a traditional herbalist in practice with a native American heritage. The book covers 115 herbs that are commonly available in the United States and Canada and 15 nutritional supplements. Coverage of each herb includes traditional and current uses, dangers and toxicities, and a bibliography. This edition includes 15 new herbs.

My Darling Winston

My Darling Winston

Author: David Lough

Publisher: Simon and Schuster

Published: 2018-10-02

Total Pages: 352

ISBN-13: 168177948X

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My Darling Winston is an edited collection of the personal letters between Winston Churchill and his mother, Jenny Jerome, between 1881—when Churchill was just six—and 1921, the year of Jenny’s death. Many of these intimate letters— between two gifted writers—are published here for the first time, and the exchange of letters between mother and son has never before been published as a correspondence. A significant addition to the Churchill canon, My Darling Winston traces Churchill’s emotional, intellectual, and political development as confided to his primary mentor, his mother. As well as providing a basic narrative of Jenny’s and Winston Churchill’s lives over a forty-year period, My Darling Winston tells the story of a changing mother-son relationship, characterised at the outset by Churchill’s emotional and practical dependence on his mother, but which is dramatically reversed as her life begins to disintegrate tragically towards its end.


Book Synopsis My Darling Winston by : David Lough

Download or read book My Darling Winston written by David Lough and published by Simon and Schuster. This book was released on 2018-10-02 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: My Darling Winston is an edited collection of the personal letters between Winston Churchill and his mother, Jenny Jerome, between 1881—when Churchill was just six—and 1921, the year of Jenny’s death. Many of these intimate letters— between two gifted writers—are published here for the first time, and the exchange of letters between mother and son has never before been published as a correspondence. A significant addition to the Churchill canon, My Darling Winston traces Churchill’s emotional, intellectual, and political development as confided to his primary mentor, his mother. As well as providing a basic narrative of Jenny’s and Winston Churchill’s lives over a forty-year period, My Darling Winston tells the story of a changing mother-son relationship, characterised at the outset by Churchill’s emotional and practical dependence on his mother, but which is dramatically reversed as her life begins to disintegrate tragically towards its end.

The Wisdom of Solomon

The Wisdom of Solomon

Author: David Winston

Publisher: Anchor Bible

Published: 1979

Total Pages: 394

ISBN-13:

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The Anchor Bible offers new, book-by-book translations of the Old and New Testarnents and Apocrypha, with commentary. This volume on "The Wisdom of Solomon" as been prepared by David Winston, Professor of Hellenistic and Judaic Studies and Director of the Center for Judaic Studies at the Graduate Theological Union in Berkeley, California. "The Wisdom of Solomon" is a long and subtly poetic work placed in the mouth of "wise" King Solomon. It blends biblical thought and Middle Platonism. David Winston thoroughly analyzes the book, presenting the philosophical situation clearly and putting forth evidence to suggest that the work was written later than is commonly supposed, during the reign of Caligula (A.D. 37-41), and by a single author. Because of its exclusion from the canon of scripture used by Jews and Protestant Christians, "The Wisdom of Solomon" has been neglected by biblical scholars in general. Dr. Winston's commentary is the first to thoroughly cover both previous research and recent developments such as the Qumran scrolls, papyrus discoveries in Egypt, and new knowledge of ancient Iranian religion. It is a major contribution to the study of the apocryphal literature of the Bible.


Book Synopsis The Wisdom of Solomon by : David Winston

Download or read book The Wisdom of Solomon written by David Winston and published by Anchor Bible. This book was released on 1979 with total page 394 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Anchor Bible offers new, book-by-book translations of the Old and New Testarnents and Apocrypha, with commentary. This volume on "The Wisdom of Solomon" as been prepared by David Winston, Professor of Hellenistic and Judaic Studies and Director of the Center for Judaic Studies at the Graduate Theological Union in Berkeley, California. "The Wisdom of Solomon" is a long and subtly poetic work placed in the mouth of "wise" King Solomon. It blends biblical thought and Middle Platonism. David Winston thoroughly analyzes the book, presenting the philosophical situation clearly and putting forth evidence to suggest that the work was written later than is commonly supposed, during the reign of Caligula (A.D. 37-41), and by a single author. Because of its exclusion from the canon of scripture used by Jews and Protestant Christians, "The Wisdom of Solomon" has been neglected by biblical scholars in general. Dr. Winston's commentary is the first to thoroughly cover both previous research and recent developments such as the Qumran scrolls, papyrus discoveries in Egypt, and new knowledge of ancient Iranian religion. It is a major contribution to the study of the apocryphal literature of the Bible.

David & Winston

David & Winston

Author: Robert Lloyd George

Publisher: Abrams

Published: 2008-04-10

Total Pages: 298

ISBN-13: 1468305999

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This “splendid book” recounts the relationship between twentieth-century Britain’s two great wartime prime ministers (The Spectator). Both were outsiders. Neither attended university. Above all, both loved political sparring—often together, in the epic parliamentary battles of the start of the century. Winston Churchill and David Lloyd George shared a deeply personal friendship. For ten years between 1904 and 1914 they met every day for a private discussion. Lloyd George profoundly influenced Churchill’s political philosophy and played a formative role in his career. Drawing on unseen family archive material, Robert Lloyd George provides an intimate biography of the friendship between his great-grandfather and Churchill, from their public politics to their private passions. He throws fresh light on the two greatest statesmen of twentieth century Britain in peace and in war, and on one of the most enduring friendships in modern politics. “Lively and readable.” —Mail on Sunday


Book Synopsis David & Winston by : Robert Lloyd George

Download or read book David & Winston written by Robert Lloyd George and published by Abrams. This book was released on 2008-04-10 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: This “splendid book” recounts the relationship between twentieth-century Britain’s two great wartime prime ministers (The Spectator). Both were outsiders. Neither attended university. Above all, both loved political sparring—often together, in the epic parliamentary battles of the start of the century. Winston Churchill and David Lloyd George shared a deeply personal friendship. For ten years between 1904 and 1914 they met every day for a private discussion. Lloyd George profoundly influenced Churchill’s political philosophy and played a formative role in his career. Drawing on unseen family archive material, Robert Lloyd George provides an intimate biography of the friendship between his great-grandfather and Churchill, from their public politics to their private passions. He throws fresh light on the two greatest statesmen of twentieth century Britain in peace and in war, and on one of the most enduring friendships in modern politics. “Lively and readable.” —Mail on Sunday

Saw Palmetto for Men and Women

Saw Palmetto for Men and Women

Author: David Winston

Publisher: Storey Kids

Published: 1999

Total Pages: 132

ISBN-13: 9781580172066

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The results of clinical studies of saw palmetto and formulas for using it to treat enlarged prostate (BPH) and more.


Book Synopsis Saw Palmetto for Men and Women by : David Winston

Download or read book Saw Palmetto for Men and Women written by David Winston and published by Storey Kids. This book was released on 1999 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: The results of clinical studies of saw palmetto and formulas for using it to treat enlarged prostate (BPH) and more.

No More Champagne

No More Champagne

Author: David Lough

Publisher: Picador

Published: 2015-11-03

Total Pages: 448

ISBN-13: 1250071275

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Meticulously researched by a senior private banker now turned historian, No More Champagne reveals for the first time the full extent of the iconic British war leader's private struggle to maintain a way of life instilled by his upbringing and expected of his public position. Lough uses Churchill's own most private records, many never researched before, to chronicle his family's chronic shortage of money, his own extravagance and his recurring losses from gambling or trading in shares and currencies. Churchill tried to keep himself afloat by borrowing to the hilt, putting off bills and writing 'all over the place'; when all else failed, he had to ask family or friends to come to the rescue. Yet within five years he had taken advantage of his worldwide celebrity to transform his private fortunes with the same ruthlessness as he waged war, reaching 1945 with today's equivalent of £3 million in the bank. His lucrative war memoirs were still to come. Throughout the story, Lough highlights the threads of risk, energy, persuasion, and sheer willpower to survive that link Churchill's private and public lives. He shows how constant money pressures often tempted him to short-circuit the ethical standards expected of public figures in his day before usually pulling back to put duty first-except where the taxman was involved.


Book Synopsis No More Champagne by : David Lough

Download or read book No More Champagne written by David Lough and published by Picador. This book was released on 2015-11-03 with total page 448 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meticulously researched by a senior private banker now turned historian, No More Champagne reveals for the first time the full extent of the iconic British war leader's private struggle to maintain a way of life instilled by his upbringing and expected of his public position. Lough uses Churchill's own most private records, many never researched before, to chronicle his family's chronic shortage of money, his own extravagance and his recurring losses from gambling or trading in shares and currencies. Churchill tried to keep himself afloat by borrowing to the hilt, putting off bills and writing 'all over the place'; when all else failed, he had to ask family or friends to come to the rescue. Yet within five years he had taken advantage of his worldwide celebrity to transform his private fortunes with the same ruthlessness as he waged war, reaching 1945 with today's equivalent of £3 million in the bank. His lucrative war memoirs were still to come. Throughout the story, Lough highlights the threads of risk, energy, persuasion, and sheer willpower to survive that link Churchill's private and public lives. He shows how constant money pressures often tempted him to short-circuit the ethical standards expected of public figures in his day before usually pulling back to put duty first-except where the taxman was involved.

The Book of David

The Book of David

Author: Betty Winston Baye'

Publisher:

Published: 2019-07

Total Pages:

ISBN-13: 9781946111807

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Book Synopsis The Book of David by : Betty Winston Baye'

Download or read book The Book of David written by Betty Winston Baye' and published by . This book was released on 2019-07 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Working Stiff

Working Stiff

Author: Annelise Ryan

Publisher: Kensington Books

Published: 2010

Total Pages: 352

ISBN-13: 0758234538

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Ryan's new cozy mystery series introduces wisecracking nurse-turned-coroner Mattie Winston and the eccentric inhabitants of her small Wisconsin town.


Book Synopsis Working Stiff by : Annelise Ryan

Download or read book Working Stiff written by Annelise Ryan and published by Kensington Books. This book was released on 2010 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ryan's new cozy mystery series introduces wisecracking nurse-turned-coroner Mattie Winston and the eccentric inhabitants of her small Wisconsin town.

Strong in Spirit

Strong in Spirit

Author: David S Winston

Publisher: Rockridge Press

Published: 2021-02-09

Total Pages:

ISBN-13: 9781647395766

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5-Minute devotions to guide boys ages 9 to 12 in growing up--and growing stronger in faith Being a preteen means encountering tons of new thoughts, feelings, and information--and sometimes it's hard to know what's right or wrong. This daily devotional for teen boys can help you uncover the truth through God's Word. Spending just a few minutes with God will help you tackle challenges and understand the right path for you. Start each devotion with a short selection from Scripture, explore how each Bible passage can connect to your own life, and journal right in the book. With God's comfort and support, you can meet each day with courage! Go beyond other devotionals for teen boys with: Devotions for your busy life--Each devotion takes just five minutes, and they don't follow a specific order, so you can pick a topic that feels right for the moment. Everyday guidance--Find wisdom to help you navigate real issues like anxiety, crushes, bullying, forgiveness, and being a good friend. Interactive devotions--Go deeper by writing a mini journal reflection, praying, and brainstorming about how you can act on what you learned. Grow stronger in spirit every day with this preteen and teen devotional.


Book Synopsis Strong in Spirit by : David S Winston

Download or read book Strong in Spirit written by David S Winston and published by Rockridge Press. This book was released on 2021-02-09 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: 5-Minute devotions to guide boys ages 9 to 12 in growing up--and growing stronger in faith Being a preteen means encountering tons of new thoughts, feelings, and information--and sometimes it's hard to know what's right or wrong. This daily devotional for teen boys can help you uncover the truth through God's Word. Spending just a few minutes with God will help you tackle challenges and understand the right path for you. Start each devotion with a short selection from Scripture, explore how each Bible passage can connect to your own life, and journal right in the book. With God's comfort and support, you can meet each day with courage! Go beyond other devotionals for teen boys with: Devotions for your busy life--Each devotion takes just five minutes, and they don't follow a specific order, so you can pick a topic that feels right for the moment. Everyday guidance--Find wisdom to help you navigate real issues like anxiety, crushes, bullying, forgiveness, and being a good friend. Interactive devotions--Go deeper by writing a mini journal reflection, praying, and brainstorming about how you can act on what you learned. Grow stronger in spirit every day with this preteen and teen devotional.