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This book is a printed edition of the Special Issue "DHA for Optimal Health" that was published in Nutrients
Book Synopsis DHA for Optimal Health by : Barbara Meyer
Download or read book DHA for Optimal Health written by Barbara Meyer and published by MDPI. This book was released on 2018-06-26 with total page 267 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a printed edition of the Special Issue "DHA for Optimal Health" that was published in Nutrients
Book Synopsis DHA for Optimal Health by : Bárbara Meyer
Download or read book DHA for Optimal Health written by Bárbara Meyer and published by . This book was released on 2018 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: DHA for Optimal Health.
This Special Issue of Nutrients, entitled "DHA for Optimal Health", consists of evidence-based original research or reviews of the scientific literature. Manuscripts focus on the evidence that underpins dietary requirements throughout the lifespan (from in-utero to the elderly) for optimal brain function and/or prevention (or treatment) of disease.
Book Synopsis DHA for Optimal Health by : Barbara Meyer (Ed.)
Download or read book DHA for Optimal Health written by Barbara Meyer (Ed.) and published by . This book was released on 2018 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Special Issue of Nutrients, entitled "DHA for Optimal Health", consists of evidence-based original research or reviews of the scientific literature. Manuscripts focus on the evidence that underpins dietary requirements throughout the lifespan (from in-utero to the elderly) for optimal brain function and/or prevention (or treatment) of disease.
Fish oil's universal actions and benefits make it one of the best choices for all Americans to influence their health for the better. Taking fish oil as a supplement or as part of a healthy diet, along with adequate amounts of exercise and stress reduction, can save lives, prevent disease, and reduce our healthcare requirements. In this book, we will discuss the latest science on the benefits of omega-3's and how this special molecule can benefit every organ in our body. We will also focus on how our body's innate natural protective mechanism, the inflammatory response, is hijacked by our poor diet and lifestyle choices and contributes, rather than prevents diseases of aging. We will give you the information you need to make better choices when looking for fish oil supplements and help you determine what dose of omega-3's works best for you. We hope to lead you down a road of exciting discovery, give you the tools to make better choices and help you to die young... as late as possible!
Book Synopsis Omega-3 for Optimal Life: Why You Need Fish Oil by : Joseph C. Maroon, MD, FACS
Download or read book Omega-3 for Optimal Life: Why You Need Fish Oil written by Joseph C. Maroon, MD, FACS and published by Lulu.com. This book was released on 2016-10-05 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fish oil's universal actions and benefits make it one of the best choices for all Americans to influence their health for the better. Taking fish oil as a supplement or as part of a healthy diet, along with adequate amounts of exercise and stress reduction, can save lives, prevent disease, and reduce our healthcare requirements. In this book, we will discuss the latest science on the benefits of omega-3's and how this special molecule can benefit every organ in our body. We will also focus on how our body's innate natural protective mechanism, the inflammatory response, is hijacked by our poor diet and lifestyle choices and contributes, rather than prevents diseases of aging. We will give you the information you need to make better choices when looking for fish oil supplements and help you determine what dose of omega-3's works best for you. We hope to lead you down a road of exciting discovery, give you the tools to make better choices and help you to die young... as late as possible!
This title delves into the world of essential fatty acids, specifically focusing on the crucial role of omega-3s in maintaining good health. The description aims to demystify the sources and conversion of these essential fats, empowering individuals to make informed dietary choices. Firstly, it establishes essential fatty acids as vital nutrients our bodies cannot produce on their own, emphasizing the need to obtain them through our diet. The description then focuses on omega-3s, highlighting their specific benefits for various bodily functions, including brain health, heart health, and reducing inflammation. However, the description acknowledges the complexity surrounding omega-3s, particularly regarding their sources and conversion. It explains the presence of different types of omega-3s: alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA). ALA is found primarily in plant-based sources like flaxseed and chia seeds, while EPA and DHA are predominantly found in fatty fish and fish oil. Crucially, the description clarifies that our bodies can convert ALA into EPA and DHA, albeit at a limited rate. This emphasizes the importance of directly consuming EPA and DHA, especially from fatty fish sources, to ensure optimal levels and reap their full health benefits. By demystifying the sources and conversion of omega-3s, the description empowers individuals to make informed choices about incorporating them into their diet. It encourages exploring both plant-based and fish-based sources while acknowledging that direct consumption of EPA and DHA from fatty fish might be more efficient in achieving optimal health
Book Synopsis Essential Fatty Acids by : Walter
Download or read book Essential Fatty Acids written by Walter and published by . This book was released on 2024-03-23 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This title delves into the world of essential fatty acids, specifically focusing on the crucial role of omega-3s in maintaining good health. The description aims to demystify the sources and conversion of these essential fats, empowering individuals to make informed dietary choices. Firstly, it establishes essential fatty acids as vital nutrients our bodies cannot produce on their own, emphasizing the need to obtain them through our diet. The description then focuses on omega-3s, highlighting their specific benefits for various bodily functions, including brain health, heart health, and reducing inflammation. However, the description acknowledges the complexity surrounding omega-3s, particularly regarding their sources and conversion. It explains the presence of different types of omega-3s: alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA). ALA is found primarily in plant-based sources like flaxseed and chia seeds, while EPA and DHA are predominantly found in fatty fish and fish oil. Crucially, the description clarifies that our bodies can convert ALA into EPA and DHA, albeit at a limited rate. This emphasizes the importance of directly consuming EPA and DHA, especially from fatty fish sources, to ensure optimal levels and reap their full health benefits. By demystifying the sources and conversion of omega-3s, the description empowers individuals to make informed choices about incorporating them into their diet. It encourages exploring both plant-based and fish-based sources while acknowledging that direct consumption of EPA and DHA from fatty fish might be more efficient in achieving optimal health
"After sustaining his severe injury, the author devoted years to researching and connecting with doctors, nutritionists, practitioners, neuroscientists, and more to learn how to optimize brain recovery and function. How to Feed a Brain is the culmination of the nutritional tools that he has learned through this journey and used in his own recovery. This book is not only for someone with a brain injury or disease, but also for anyone seeking to improve their brain. " -- Publisher.
Book Synopsis How to Feed a Brain by : Cavin Balaster
Download or read book How to Feed a Brain written by Cavin Balaster and published by . This book was released on 2017-01-04 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: "After sustaining his severe injury, the author devoted years to researching and connecting with doctors, nutritionists, practitioners, neuroscientists, and more to learn how to optimize brain recovery and function. How to Feed a Brain is the culmination of the nutritional tools that he has learned through this journey and used in his own recovery. This book is not only for someone with a brain injury or disease, but also for anyone seeking to improve their brain. " -- Publisher.
Research has clearly established a link between omega fatty acids and general health, particularly cardiovascular health. Omega Fatty Acids in Brain and Neurological Health, Second Edition, illustrates the importance of omega-3 fatty acids in longevity, cognitive impairment and structure and function of the brain's neurons and also the adverse effects of omega-6 fatty acids on neurological function. This book encompasses some of the most recent research on the links between omega fatty acids and the developing brain, aging, dementia, Alzheimer's disease and multiple sclerosis, including the role of omega-3 fatty acid supplements on hippocampal neurogenesis, substantia nigra modulation, migraine headaches, the developing brain in animals, sleep and neurodegenerative diseases. This completely updated second edition focuses on the counterbalancing dietary and tissue omega-6 fatty acids as well as it studies the effects in pregnancy and early infancy, animal model studies and autoimmune neurological diseases. Provides a comprehensive introduction to omega-3 and omega-6 fatty acids in neurological health and directions for future research Features novel focus on the adverse effects of omega-6 fatty acids on neurological function and the counterbalancing of dietary and tissue omega-6 Illustrates the importance of omega-3 fatty acids in longevity and cognitive impairment Features new chapters on early effects in pregnancy and early infancy, animal model studies and autoimmune neurological diseases Discusses links between omega fatty acids and the developing brain, aging, dementia, Alzheimer's disease and multiple sclerosis, including the role of omega-3 fatty acid supplements
Book Synopsis Omega Fatty Acids in Brain and Neurological Health by : Ronald Ross Watson
Download or read book Omega Fatty Acids in Brain and Neurological Health written by Ronald Ross Watson and published by Academic Press. This book was released on 2019-06-12 with total page 518 pages. Available in PDF, EPUB and Kindle. Book excerpt: Research has clearly established a link between omega fatty acids and general health, particularly cardiovascular health. Omega Fatty Acids in Brain and Neurological Health, Second Edition, illustrates the importance of omega-3 fatty acids in longevity, cognitive impairment and structure and function of the brain's neurons and also the adverse effects of omega-6 fatty acids on neurological function. This book encompasses some of the most recent research on the links between omega fatty acids and the developing brain, aging, dementia, Alzheimer's disease and multiple sclerosis, including the role of omega-3 fatty acid supplements on hippocampal neurogenesis, substantia nigra modulation, migraine headaches, the developing brain in animals, sleep and neurodegenerative diseases. This completely updated second edition focuses on the counterbalancing dietary and tissue omega-6 fatty acids as well as it studies the effects in pregnancy and early infancy, animal model studies and autoimmune neurological diseases. Provides a comprehensive introduction to omega-3 and omega-6 fatty acids in neurological health and directions for future research Features novel focus on the adverse effects of omega-6 fatty acids on neurological function and the counterbalancing of dietary and tissue omega-6 Illustrates the importance of omega-3 fatty acids in longevity and cognitive impairment Features new chapters on early effects in pregnancy and early infancy, animal model studies and autoimmune neurological diseases Discusses links between omega fatty acids and the developing brain, aging, dementia, Alzheimer's disease and multiple sclerosis, including the role of omega-3 fatty acid supplements
Wellness is more than the absence of disease. It's a vital combination of vibrancy, vitality, abundant energy, and extraordinary health. Even though many health-conscious people strive for wellness by eating healthy foods, taking vitamins, exercising, and leading a stress-free lifestyle, total wellness may still elude them. That's because, say authors Jorn Dyerberg, MD, and Richard Passwater, PhD, they are mssing two essential wellness factors: omega-3 fatty acids EPA and DHA that affect every cell, every tissue, and every organ in the body. This deficiency, not yet officially recognized by the scientific and medical communities, is responsible for many modern-day illnesses, including heart disease, dementia, cancer, and inflammatory diseases like arthritis. Replenshing the body with these missing factors has been shown to produce full performance, high energy, and optimal health. While it's been known since the early 1970s that EPA and DHA are needed to prevent heart attacks and promote heart health it's taken until the 21st century to learn that, by building healthier cell membranes, these fatty acids promote robust health throughout all systems in the body. Both U.S. and European studies show that taking EPA and DHA daily can reduce the risk of developing all types of dymentia. Also by reducing inflammation, these omega-3 are also beneficial in treating all kinds of rheumatic and autoimmunce disorders. What's more, a study of more than 35,000 postmenopausal women showed that those who took these fish oils had a 32 percent lower change of developing dutal breast cancer. With more than 9,000 studies showing the benefits of these missing wellness factors, it's clear that it is important to heed the advice of Drs. Dyerberg and Passwater and begin taking EPA and DHA to avoid a host of illnesses and restore good health.
Book Synopsis The Missing Wellness Factors: EPA and DHA by :
Download or read book The Missing Wellness Factors: EPA and DHA written by and published by . This book was released on 2013-09-23 with total page 454 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wellness is more than the absence of disease. It's a vital combination of vibrancy, vitality, abundant energy, and extraordinary health. Even though many health-conscious people strive for wellness by eating healthy foods, taking vitamins, exercising, and leading a stress-free lifestyle, total wellness may still elude them. That's because, say authors Jorn Dyerberg, MD, and Richard Passwater, PhD, they are mssing two essential wellness factors: omega-3 fatty acids EPA and DHA that affect every cell, every tissue, and every organ in the body. This deficiency, not yet officially recognized by the scientific and medical communities, is responsible for many modern-day illnesses, including heart disease, dementia, cancer, and inflammatory diseases like arthritis. Replenshing the body with these missing factors has been shown to produce full performance, high energy, and optimal health. While it's been known since the early 1970s that EPA and DHA are needed to prevent heart attacks and promote heart health it's taken until the 21st century to learn that, by building healthier cell membranes, these fatty acids promote robust health throughout all systems in the body. Both U.S. and European studies show that taking EPA and DHA daily can reduce the risk of developing all types of dymentia. Also by reducing inflammation, these omega-3 are also beneficial in treating all kinds of rheumatic and autoimmunce disorders. What's more, a study of more than 35,000 postmenopausal women showed that those who took these fish oils had a 32 percent lower change of developing dutal breast cancer. With more than 9,000 studies showing the benefits of these missing wellness factors, it's clear that it is important to heed the advice of Drs. Dyerberg and Passwater and begin taking EPA and DHA to avoid a host of illnesses and restore good health.
Strengthen your memory with New York Times bestselling author Dr. Neal Barnard’s simple 3-step plan to protecting your brain with your diet. Could your breakfast or lunch be harming your memory? Are you missing out on the foods that could prevent Alzheimer's disease? Everyone knows good nutrition supports your overall health, but few realize that certain foods-power foods-can protect your brain and optimize its function, and even dramatically reduce your risk of Alzheimer's Disease. Now, New York Times bestselling author, clinical researcher and health advocate Dr. Neal Barnard has gathered the most up-to-date research and created a groundbreaking program that can strengthen your memory and protect your brain's health. In this effective 3-step plan Dr. Barnard reveals which foods to increase in your diet and which to avoid, and shows you specific exercises and supplements that can make a difference. It will not only help boost brain health, but it can also reduce your risk of Alzheimer's disease, stroke, and other less serious malfunctions such as low energy, poor sleep patterns, irritability, and lack of focus. You'll discover: The best foods to increase cognitive function Dairy products and meats-the dangers they may pose to your memory The surprising roles alcohol and caffeine play in Alzheimer's risk The latest research on toxic metals, like aluminum found in cookware, soda cans, and common antacids. Plus a detailed menu plan, recipes and time-saving kitchen tips
Book Synopsis Power Foods for the Brain by : Neal D Barnard, MD
Download or read book Power Foods for the Brain written by Neal D Barnard, MD and published by Balance. This book was released on 2013-02-19 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Strengthen your memory with New York Times bestselling author Dr. Neal Barnard’s simple 3-step plan to protecting your brain with your diet. Could your breakfast or lunch be harming your memory? Are you missing out on the foods that could prevent Alzheimer's disease? Everyone knows good nutrition supports your overall health, but few realize that certain foods-power foods-can protect your brain and optimize its function, and even dramatically reduce your risk of Alzheimer's Disease. Now, New York Times bestselling author, clinical researcher and health advocate Dr. Neal Barnard has gathered the most up-to-date research and created a groundbreaking program that can strengthen your memory and protect your brain's health. In this effective 3-step plan Dr. Barnard reveals which foods to increase in your diet and which to avoid, and shows you specific exercises and supplements that can make a difference. It will not only help boost brain health, but it can also reduce your risk of Alzheimer's disease, stroke, and other less serious malfunctions such as low energy, poor sleep patterns, irritability, and lack of focus. You'll discover: The best foods to increase cognitive function Dairy products and meats-the dangers they may pose to your memory The surprising roles alcohol and caffeine play in Alzheimer's risk The latest research on toxic metals, like aluminum found in cookware, soda cans, and common antacids. Plus a detailed menu plan, recipes and time-saving kitchen tips
Wellness is more than the absence of disease. It's a vital combination of vibrancy, vitality, abundant energy, and extraordinary health. Here, the authors reveal two essential wellness factors which are often missing in people's diets - omega-3 fatty acids EPA and DHA.
Book Synopsis The Missing Wellness Factors: EPA and Dha by : Jorn Dyerberg
Download or read book The Missing Wellness Factors: EPA and Dha written by Jorn Dyerberg and published by Turner Publishing Company. This book was released on 2012-05-15 with total page 334 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wellness is more than the absence of disease. It's a vital combination of vibrancy, vitality, abundant energy, and extraordinary health. Here, the authors reveal two essential wellness factors which are often missing in people's diets - omega-3 fatty acids EPA and DHA.
