Do What Feels Good

Do What Feels Good

Author: Hannah Bronfman

Publisher: HarperCollins

Published: 2019-01-08

Total Pages: 550

ISBN-13: 006279096X

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"Hannah Bronfman is challenging us all to rethink our default standards of beauty and definitions of ‘healthy’ —and I, for one, couldn’t be happier to hear this from another woman of color in the wellness community. Do What Feels Good is a practical, inspirational, and beautiful guidebook to feeling good in your own skin.” --Gabrielle Union, actress and bestselling author of We’re Going to Need More Wine As a food lover, beauty product addict, exercise junkie, and wellness entrepreneur, Hannah Bronfman practically radiates confidence and health. But she’ll be the first one to admit that the road to wellness and self-acceptance hasn’t been easy. As a woman of color who grew up watching a close family member struggle with an eating disorder, Hannah’s had to forge her own path and create her own standards of beauty. And what she’s learned is this: Healthy is beautiful. And healthy should feel good. In Do What Feels Good, Hannah offers real talk about getting in touch with your body’s needs, baring her soul and sharing her story along the way. Hannah provides insight on everything from gut health to nutrition to fitness to skincare, sharing insight from top experts on how to understand your body’s unique chemistry so that you can fuel it with more of the things that feel good and less of the things that don’t. And since delicious food is one of the things that makes everyone feel good, Hannah shares more than 50 of her favorite recipes for healthy hedonism (desserts and cocktails included!). Enlightening, empowering, and educational, this is an approach to wellness that is holistic, hedonistic, and real. Because self-care should not feel self-punishing, and every body deserves to feel good.


Book Synopsis Do What Feels Good by : Hannah Bronfman

Download or read book Do What Feels Good written by Hannah Bronfman and published by HarperCollins. This book was released on 2019-01-08 with total page 550 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Hannah Bronfman is challenging us all to rethink our default standards of beauty and definitions of ‘healthy’ —and I, for one, couldn’t be happier to hear this from another woman of color in the wellness community. Do What Feels Good is a practical, inspirational, and beautiful guidebook to feeling good in your own skin.” --Gabrielle Union, actress and bestselling author of We’re Going to Need More Wine As a food lover, beauty product addict, exercise junkie, and wellness entrepreneur, Hannah Bronfman practically radiates confidence and health. But she’ll be the first one to admit that the road to wellness and self-acceptance hasn’t been easy. As a woman of color who grew up watching a close family member struggle with an eating disorder, Hannah’s had to forge her own path and create her own standards of beauty. And what she’s learned is this: Healthy is beautiful. And healthy should feel good. In Do What Feels Good, Hannah offers real talk about getting in touch with your body’s needs, baring her soul and sharing her story along the way. Hannah provides insight on everything from gut health to nutrition to fitness to skincare, sharing insight from top experts on how to understand your body’s unique chemistry so that you can fuel it with more of the things that feel good and less of the things that don’t. And since delicious food is one of the things that makes everyone feel good, Hannah shares more than 50 of her favorite recipes for healthy hedonism (desserts and cocktails included!). Enlightening, empowering, and educational, this is an approach to wellness that is holistic, hedonistic, and real. Because self-care should not feel self-punishing, and every body deserves to feel good.

It Feels Good to Be Yourself

It Feels Good to Be Yourself

Author: Theresa Thorn

Publisher: Henry Holt and Company (BYR)

Published: 2019-05-14

Total Pages: 45

ISBN-13: 1250302951

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Some people are boys. Some people are girls. Some people are both, neither, or somewhere in between. This sweet, straightforward exploration of gender identity will give children a fuller understanding of themselves and others. With child-friendly language and vibrant art, It Feels Good to Be Yourself provides young readers and parents alike with the vocabulary to discuss this important topic with sensitivity.


Book Synopsis It Feels Good to Be Yourself by : Theresa Thorn

Download or read book It Feels Good to Be Yourself written by Theresa Thorn and published by Henry Holt and Company (BYR). This book was released on 2019-05-14 with total page 45 pages. Available in PDF, EPUB and Kindle. Book excerpt: Some people are boys. Some people are girls. Some people are both, neither, or somewhere in between. This sweet, straightforward exploration of gender identity will give children a fuller understanding of themselves and others. With child-friendly language and vibrant art, It Feels Good to Be Yourself provides young readers and parents alike with the vocabulary to discuss this important topic with sensitivity.

Nothing Feels Good

Nothing Feels Good

Author: Andy Greenwald

Publisher: St. Martin's Griffin

Published: 2003-11-15

Total Pages: 337

ISBN-13: 1466834927

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Nothing Feels Good: Punk Rock, Teenagers, and Emo tells the story of a cultural moment that's happening right now-the nexus point where teen culture, music, and the web converge to create something new. While shallow celebrities dominate the headlines, pundits bemoan the death of the music industry, and the government decries teenagers for their morals (or lack thereof) earnest, heartfelt bands like Dashboard Confessional, Jimmy Eat World, and Thursday are quietly selling hundreds of thousands of albums through dedication, relentless touring and respect for their fans. This relationship - between young people and the empathetic music that sets them off down a road of self-discovery and self-definition - is emo, a much-maligned, mocked, and misunderstood term that has existed for nearly two decades, but has flourished only recently. In Nothing Feels Good, Andy Greenwald makes the case for emo as more than a genre - it's an essential rite of teenagehood. From the '80s to the '00s, from the basement to the stadium, from tour buses to chat rooms, and from the diary to the computer screen, Nothing Feels Good narrates the story of emo from the inside out and explores the way this movement is taking shape in real time and with real hearts on the line. Nothing Feels Good is the first book to explore this exciting moment in music history and Greenwald has been given unprecedented access to the bands and to their fans. He captures a place in time and a moment on the stage in a way only a true music fan can.


Book Synopsis Nothing Feels Good by : Andy Greenwald

Download or read book Nothing Feels Good written by Andy Greenwald and published by St. Martin's Griffin. This book was released on 2003-11-15 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nothing Feels Good: Punk Rock, Teenagers, and Emo tells the story of a cultural moment that's happening right now-the nexus point where teen culture, music, and the web converge to create something new. While shallow celebrities dominate the headlines, pundits bemoan the death of the music industry, and the government decries teenagers for their morals (or lack thereof) earnest, heartfelt bands like Dashboard Confessional, Jimmy Eat World, and Thursday are quietly selling hundreds of thousands of albums through dedication, relentless touring and respect for their fans. This relationship - between young people and the empathetic music that sets them off down a road of self-discovery and self-definition - is emo, a much-maligned, mocked, and misunderstood term that has existed for nearly two decades, but has flourished only recently. In Nothing Feels Good, Andy Greenwald makes the case for emo as more than a genre - it's an essential rite of teenagehood. From the '80s to the '00s, from the basement to the stadium, from tour buses to chat rooms, and from the diary to the computer screen, Nothing Feels Good narrates the story of emo from the inside out and explores the way this movement is taking shape in real time and with real hearts on the line. Nothing Feels Good is the first book to explore this exciting moment in music history and Greenwald has been given unprecedented access to the bands and to their fans. He captures a place in time and a moment on the stage in a way only a true music fan can.

Feeling Good

Feeling Good

Author: David D. Burns, M.D.

Publisher: Harper Collins

Published: 2012-11-20

Total Pages: 738

ISBN-13: 0062136496

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National Bestseller – Over five million copies sold worldwide! From renowned psychiatrist Dr. David D. Burns, the revolutionary volume that popularized Dr. Aaron T. Beck’s cognitive behavioral therapy (CBT) and has helped millions combat feelings of depression and develop greater self-esteem. Anxiety and depression are the most common mental illnesses in the world, affecting 18% of the U.S. population every year. But for many, the path to recovery seems daunting, endless, or completely out of reach. The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be alleviated. In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life, enabling you to: Nip negative feelings in the bud Recognize what causes your mood swings Deal with guilt Handle hostility and criticism Overcome addiction to love and approval Build self-esteem Feel good everyday This groundbreaking, life-changing book has helped millions overcome negative thoughts and discover joy in their daily lives. You owe it to yourself to FEEL GOOD! "I would personally evaluate David Burns' Feeling Good as one of the most significant books to come out of the last third of the Twentieth Century." ?– Dr. David F. Maas, Professor of English, Ambassador University


Book Synopsis Feeling Good by : David D. Burns, M.D.

Download or read book Feeling Good written by David D. Burns, M.D. and published by Harper Collins. This book was released on 2012-11-20 with total page 738 pages. Available in PDF, EPUB and Kindle. Book excerpt: National Bestseller – Over five million copies sold worldwide! From renowned psychiatrist Dr. David D. Burns, the revolutionary volume that popularized Dr. Aaron T. Beck’s cognitive behavioral therapy (CBT) and has helped millions combat feelings of depression and develop greater self-esteem. Anxiety and depression are the most common mental illnesses in the world, affecting 18% of the U.S. population every year. But for many, the path to recovery seems daunting, endless, or completely out of reach. The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be alleviated. In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life, enabling you to: Nip negative feelings in the bud Recognize what causes your mood swings Deal with guilt Handle hostility and criticism Overcome addiction to love and approval Build self-esteem Feel good everyday This groundbreaking, life-changing book has helped millions overcome negative thoughts and discover joy in their daily lives. You owe it to yourself to FEEL GOOD! "I would personally evaluate David Burns' Feeling Good as one of the most significant books to come out of the last third of the Twentieth Century." ?– Dr. David F. Maas, Professor of English, Ambassador University

What If It Feels Good?

What If It Feels Good?

Author: D. McLaurin

Publisher: What If It Feels Good?

Published: 2007

Total Pages: 412

ISBN-13: 9780979403804

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In this story of love, betrayal, and revenge, bonds are tested, friendships are challenged, dark secrets surface and an epic romance blossoms amidst a media circus. Michael Bagley, a street savvy teenager, learned the art of the con and sleeps with older women to survive. When an accidental shooting sets off a citywide manhunt and thrusts Michael into certain danger, his mother, a stripper at a local nightclub, is finally forced to confront the biological father who didn't know Michael existed. Soon the teenager finds himself whisked off the streets of Detroit and transplanted into a world of champagne dreams with more money at his fingertips than he ever thought possible. Then Michael's life takes a bizarre turn as he bonds with his father's best friend. Chachi is a charming, down-to-earth ladies' man who awakens sensations Michael can't explain, throwing him into identity turmoil. But when the dust settles, Michael learns that neither riches, fame nor age has anything to do with love. As Michael fights to keep a relationship that may be against the odds and out of his league, he hopes the streets have toughened him enough to withstand a scorned woman's wrath, his parent's attempted sabotage-and the public's outrage.


Book Synopsis What If It Feels Good? by : D. McLaurin

Download or read book What If It Feels Good? written by D. McLaurin and published by What If It Feels Good?. This book was released on 2007 with total page 412 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this story of love, betrayal, and revenge, bonds are tested, friendships are challenged, dark secrets surface and an epic romance blossoms amidst a media circus. Michael Bagley, a street savvy teenager, learned the art of the con and sleeps with older women to survive. When an accidental shooting sets off a citywide manhunt and thrusts Michael into certain danger, his mother, a stripper at a local nightclub, is finally forced to confront the biological father who didn't know Michael existed. Soon the teenager finds himself whisked off the streets of Detroit and transplanted into a world of champagne dreams with more money at his fingertips than he ever thought possible. Then Michael's life takes a bizarre turn as he bonds with his father's best friend. Chachi is a charming, down-to-earth ladies' man who awakens sensations Michael can't explain, throwing him into identity turmoil. But when the dust settles, Michael learns that neither riches, fame nor age has anything to do with love. As Michael fights to keep a relationship that may be against the odds and out of his league, he hopes the streets have toughened him enough to withstand a scorned woman's wrath, his parent's attempted sabotage-and the public's outrage.

Nothing Feels Good

Nothing Feels Good

Author: Andy Greenwald

Publisher: Macmillan

Published: 2003

Total Pages: 337

ISBN-13: 0312308639

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While pundits bemoan the death of the music industry and decry teenagers for their morals, earnest, heartfelt bands like Dashboard Confessional, Jimmy Eat World, and Thursday are quietly selling hundreds of thousands of albums through dedication, relentless touring and respect for their fans. This relationship--between young people and the empathetic music that sets them off down a road of self-discovery and self-definition--is emo, a much-maligned, misunderstood term that has existed for nearly two decades, but has flourished only recently. Here, Andy Greenwald makes the case for emo as more than a genre--it's an essential rite of teenagehood. From the '80s to the '00s, from the basement to the stadium, and from the diary to the computer screen, he narrates the story of emo from the inside out and explores the way this movement is taking shape in real time and with real hearts on the line.--From publisher description.


Book Synopsis Nothing Feels Good by : Andy Greenwald

Download or read book Nothing Feels Good written by Andy Greenwald and published by Macmillan. This book was released on 2003 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: While pundits bemoan the death of the music industry and decry teenagers for their morals, earnest, heartfelt bands like Dashboard Confessional, Jimmy Eat World, and Thursday are quietly selling hundreds of thousands of albums through dedication, relentless touring and respect for their fans. This relationship--between young people and the empathetic music that sets them off down a road of self-discovery and self-definition--is emo, a much-maligned, misunderstood term that has existed for nearly two decades, but has flourished only recently. Here, Andy Greenwald makes the case for emo as more than a genre--it's an essential rite of teenagehood. From the '80s to the '00s, from the basement to the stadium, and from the diary to the computer screen, he narrates the story of emo from the inside out and explores the way this movement is taking shape in real time and with real hearts on the line.--From publisher description.

Healthy as F*ck

Healthy as F*ck

Author: Oonagh Duncan

Publisher: Sourcebooks, Inc.

Published: 2019-09-17

Total Pages: 243

ISBN-13: 1492693871

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Join the Movement. Ditch the Diet. Who's ready to stop thinking about weight loss? To free their brain from thoughts about ketones, calories, and fasting? Who wants life to be more effortless, energetic, and empowered? Welcome to a refreshing and gloriously unapologetic conversation about health, fitness and habits. Award-winning trainer Oonagh Duncan cuts through the wellness clutter to drop some truth bombs: it might not be six-pack abs you're looking for — it might be happiness, confidence, and acceptance. But if losing your belly is what you want, don't let anyone — including yourself — stop you from going after it. And she'll show you how to make it happen. There's only one major difference between those rare unicorns who have managed to lose weight and the rest of us: their habits. When you acknowledge that following a diet is not getting you anywhere, and you make a few small changes to your everyday routine, you'll find yourself happier and healthy as f*ck.


Book Synopsis Healthy as F*ck by : Oonagh Duncan

Download or read book Healthy as F*ck written by Oonagh Duncan and published by Sourcebooks, Inc.. This book was released on 2019-09-17 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: Join the Movement. Ditch the Diet. Who's ready to stop thinking about weight loss? To free their brain from thoughts about ketones, calories, and fasting? Who wants life to be more effortless, energetic, and empowered? Welcome to a refreshing and gloriously unapologetic conversation about health, fitness and habits. Award-winning trainer Oonagh Duncan cuts through the wellness clutter to drop some truth bombs: it might not be six-pack abs you're looking for — it might be happiness, confidence, and acceptance. But if losing your belly is what you want, don't let anyone — including yourself — stop you from going after it. And she'll show you how to make it happen. There's only one major difference between those rare unicorns who have managed to lose weight and the rest of us: their habits. When you acknowledge that following a diet is not getting you anywhere, and you make a few small changes to your everyday routine, you'll find yourself happier and healthy as f*ck.

It Feels Good to Be Me!

It Feels Good to Be Me!

Author: Dana Livoti

Publisher: Balboa Press

Published: 2014-11-03

Total Pages: 48

ISBN-13: 1452597847

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It feels good to be me! You cant help but smile when you say it because you know in your heart its true. You were born with the inner knowing that you are filled with only good feelings like happiness, joy, peace, comfort, security, elation and love. In your heart you feel this truth. This is who you really are. The main character in this story lives from her heart but she also understands that feeling good is choice. As the story unfolds you see the life she has created for herself. Her life is filled with joyful experiences because she pays attention to her feelings and thoughts. When her feelings are not in alignment with what she knows to be true, she also knows that she is empowered to create a new thought, a new feeling to live the life she desires. You can too! This book will show you the ways to live from your heart and create the life you truly desire.


Book Synopsis It Feels Good to Be Me! by : Dana Livoti

Download or read book It Feels Good to Be Me! written by Dana Livoti and published by Balboa Press. This book was released on 2014-11-03 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: It feels good to be me! You cant help but smile when you say it because you know in your heart its true. You were born with the inner knowing that you are filled with only good feelings like happiness, joy, peace, comfort, security, elation and love. In your heart you feel this truth. This is who you really are. The main character in this story lives from her heart but she also understands that feeling good is choice. As the story unfolds you see the life she has created for herself. Her life is filled with joyful experiences because she pays attention to her feelings and thoughts. When her feelings are not in alignment with what she knows to be true, she also knows that she is empowered to create a new thought, a new feeling to live the life she desires. You can too! This book will show you the ways to live from your heart and create the life you truly desire.

Savvy Sheldon Feels Good as Hell

Savvy Sheldon Feels Good as Hell

Author: Taj McCoy

Publisher: MIRA

Published: 2022-03-22

Total Pages: 337

ISBN-13: 0369717597

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A sexy romance about a plus-size sweetheart who gets a full-life makeover after a brutal breakup and falls for the incredibly hot contractor renovating her home. Savvy Sheldon spends a lot of time tiptoeing around the cracks in her life: her high-stress and low-thanks job, her clueless boyfriend and the falling-apart kitchen she inherited from her beloved grandma—who taught her how to cook and how to love people by feeding them. But when Savvy’s world starts to crash down around her, she knows it’s time for some renovations. Starting from the outside in, Savvy tackles her crumbling kitchen, her relationship with her body, her work–life balance (or lack thereof) and, last but not least, her love life. The only thing that doesn’t seem to require effort is her ride-or-die squad of friends. But as any home-reno-show junkie can tell you, something always falls apart during renovations. First, Savvy passes out during hot yoga. Then it turns out that the contractor she hires is the same sexy stranger she unintentionally offended by judging based on appearances. Worst of all, Savvy can’t seem to go anywhere without tripping over her ex and his latest "upgrade." Savvy begins to realize that maybe she should’ve started her renovations the other way around: beginning with how she sees herself before building a love that lasts. "A heartfelt, hopeful, and humorous exploration of the importance of learning to love yourself...a joy to read.” –Booklist, STARRED review


Book Synopsis Savvy Sheldon Feels Good as Hell by : Taj McCoy

Download or read book Savvy Sheldon Feels Good as Hell written by Taj McCoy and published by MIRA. This book was released on 2022-03-22 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: A sexy romance about a plus-size sweetheart who gets a full-life makeover after a brutal breakup and falls for the incredibly hot contractor renovating her home. Savvy Sheldon spends a lot of time tiptoeing around the cracks in her life: her high-stress and low-thanks job, her clueless boyfriend and the falling-apart kitchen she inherited from her beloved grandma—who taught her how to cook and how to love people by feeding them. But when Savvy’s world starts to crash down around her, she knows it’s time for some renovations. Starting from the outside in, Savvy tackles her crumbling kitchen, her relationship with her body, her work–life balance (or lack thereof) and, last but not least, her love life. The only thing that doesn’t seem to require effort is her ride-or-die squad of friends. But as any home-reno-show junkie can tell you, something always falls apart during renovations. First, Savvy passes out during hot yoga. Then it turns out that the contractor she hires is the same sexy stranger she unintentionally offended by judging based on appearances. Worst of all, Savvy can’t seem to go anywhere without tripping over her ex and his latest "upgrade." Savvy begins to realize that maybe she should’ve started her renovations the other way around: beginning with how she sees herself before building a love that lasts. "A heartfelt, hopeful, and humorous exploration of the importance of learning to love yourself...a joy to read.” –Booklist, STARRED review

Do What Feels Good

Do What Feels Good

Author: Hannah Bronfman

Publisher: HarperCollins

Published: 2019-01-08

Total Pages: 555

ISBN-13: 006279096X

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"Hannah Bronfman is challenging us all to rethink our default standards of beauty and definitions of ‘healthy’ —and I, for one, couldn’t be happier to hear this from another woman of color in the wellness community. Do What Feels Good is a practical, inspirational, and beautiful guidebook to feeling good in your own skin.” --Gabrielle Union, actress and bestselling author of We’re Going to Need More Wine As a food lover, beauty product addict, exercise junkie, and wellness entrepreneur, Hannah Bronfman practically radiates confidence and health. But she’ll be the first one to admit that the road to wellness and self-acceptance hasn’t been easy. As a woman of color who grew up watching a close family member struggle with an eating disorder, Hannah’s had to forge her own path and create her own standards of beauty. And what she’s learned is this: Healthy is beautiful. And healthy should feel good. In Do What Feels Good, Hannah offers real talk about getting in touch with your body’s needs, baring her soul and sharing her story along the way. Hannah provides insight on everything from gut health to nutrition to fitness to skincare, sharing insight from top experts on how to understand your body’s unique chemistry so that you can fuel it with more of the things that feel good and less of the things that don’t. And since delicious food is one of the things that makes everyone feel good, Hannah shares more than 50 of her favorite recipes for healthy hedonism (desserts and cocktails included!). Enlightening, empowering, and educational, this is an approach to wellness that is holistic, hedonistic, and real. Because self-care should not feel self-punishing, and every body deserves to feel good.


Book Synopsis Do What Feels Good by : Hannah Bronfman

Download or read book Do What Feels Good written by Hannah Bronfman and published by HarperCollins. This book was released on 2019-01-08 with total page 555 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Hannah Bronfman is challenging us all to rethink our default standards of beauty and definitions of ‘healthy’ —and I, for one, couldn’t be happier to hear this from another woman of color in the wellness community. Do What Feels Good is a practical, inspirational, and beautiful guidebook to feeling good in your own skin.” --Gabrielle Union, actress and bestselling author of We’re Going to Need More Wine As a food lover, beauty product addict, exercise junkie, and wellness entrepreneur, Hannah Bronfman practically radiates confidence and health. But she’ll be the first one to admit that the road to wellness and self-acceptance hasn’t been easy. As a woman of color who grew up watching a close family member struggle with an eating disorder, Hannah’s had to forge her own path and create her own standards of beauty. And what she’s learned is this: Healthy is beautiful. And healthy should feel good. In Do What Feels Good, Hannah offers real talk about getting in touch with your body’s needs, baring her soul and sharing her story along the way. Hannah provides insight on everything from gut health to nutrition to fitness to skincare, sharing insight from top experts on how to understand your body’s unique chemistry so that you can fuel it with more of the things that feel good and less of the things that don’t. And since delicious food is one of the things that makes everyone feel good, Hannah shares more than 50 of her favorite recipes for healthy hedonism (desserts and cocktails included!). Enlightening, empowering, and educational, this is an approach to wellness that is holistic, hedonistic, and real. Because self-care should not feel self-punishing, and every body deserves to feel good.