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The 300 recipes in this book conquer the seemingly impossible when it comes to a low-fat, low cholesterol yet full-flavor diet: trimming the fat, sugar, and salt from popular soul recipes and offering a sparkling variety of taste alternatives to traditional dishes.
Book Synopsis Down-Home Wholesome by : Danella Carter
Download or read book Down-Home Wholesome written by Danella Carter and published by Plume Books. This book was released on 1998-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 300 recipes in this book conquer the seemingly impossible when it comes to a low-fat, low cholesterol yet full-flavor diet: trimming the fat, sugar, and salt from popular soul recipes and offering a sparkling variety of taste alternatives to traditional dishes.
Imagine?roasted chicken with cornbread stuffing, macaroni and cheese, and pecan pie?without the fat and cholesterol these dishes usually contain. Sound too good to be true? This new and innovative cookbook conquers the seemingly impossible, trimming the fat, sugar, and salt from popular soul recipes and offering a sparkling variety of taste alternatives to traditional dishes.Replacing salt pork, bacon grease, and lard with smoked turkey, fresh herbs, sizzling pepper bases, and aromatics like fresh ginger, lemon peel, and chili peppers, food journalist Danella Carter reinvents this classic cuisine without sacraficing taste. Her emphasis on foods that are already low in fat?leafy greens, cornbread, buttermilk?provides a satisfying, simple transition from Old Soul to New Soul.Free of red meat and pork, Down Home Wholesome offers an array of over 300 vibrant and appealing dishes, such as: Baked Collards with Smoked Hen Country Chicken with Cornmeal Waffles Buttermilk Soup with Cornbread Croutons Raspberry Cobbler Each of these tantalizing recipes also includes a nutritional analysis that counts calories, fat, carbohydrates, and sodium. Adding to the warmth of the book are the author?s reminiscences of three generations of family cooks. In Down Home Wholesome, Carter trims the fat from traditional home cooking and leaves us with exciting cuisine feeding body and soul. Cooking Light named Down Home Wholesome one of the 10 most outstanding light and healthy cookbooks of the past 10 years. Down Home Wholesome was a selection of The Good Cook (Book-of-the-Month Club). Down Home Wholesome received excellent press coverage in hardcover, including The New York Times, The Daily News, Essence, and the Boston Globe.
Book Synopsis Down-home Wholesome by : Danella Carter
Download or read book Down-home Wholesome written by Danella Carter and published by Dutton Adult. This book was released on 1995 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine?roasted chicken with cornbread stuffing, macaroni and cheese, and pecan pie?without the fat and cholesterol these dishes usually contain. Sound too good to be true? This new and innovative cookbook conquers the seemingly impossible, trimming the fat, sugar, and salt from popular soul recipes and offering a sparkling variety of taste alternatives to traditional dishes.Replacing salt pork, bacon grease, and lard with smoked turkey, fresh herbs, sizzling pepper bases, and aromatics like fresh ginger, lemon peel, and chili peppers, food journalist Danella Carter reinvents this classic cuisine without sacraficing taste. Her emphasis on foods that are already low in fat?leafy greens, cornbread, buttermilk?provides a satisfying, simple transition from Old Soul to New Soul.Free of red meat and pork, Down Home Wholesome offers an array of over 300 vibrant and appealing dishes, such as: Baked Collards with Smoked Hen Country Chicken with Cornmeal Waffles Buttermilk Soup with Cornbread Croutons Raspberry Cobbler Each of these tantalizing recipes also includes a nutritional analysis that counts calories, fat, carbohydrates, and sodium. Adding to the warmth of the book are the author?s reminiscences of three generations of family cooks. In Down Home Wholesome, Carter trims the fat from traditional home cooking and leaves us with exciting cuisine feeding body and soul. Cooking Light named Down Home Wholesome one of the 10 most outstanding light and healthy cookbooks of the past 10 years. Down Home Wholesome was a selection of The Good Cook (Book-of-the-Month Club). Down Home Wholesome received excellent press coverage in hardcover, including The New York Times, The Daily News, Essence, and the Boston Globe.
2016 James Beard Award winner and 2016 International Association of Culinary Professionals (IACP) nominee for Best American Cookbook A collection of classic Southern comfort food recipes--including seven-layer dip, chicken and gravy, and strawberry shortcake--made lighter, healthier, and completely guilt-free. Virginia Willis is not only an authority on Southern cooking. She's also a French-trained chef, a veteran cookbook author, and a proud Southerner who adores eating and cooking for family and friends. So when she needed to drop a few pounds and generally lighten up her diet, the most important criterion for her new lifestyle was that all the food had to taste delicious. The result is Lighten Up, Y’all, a soul-satisfying and deeply personal collection of Virginia’s new favorite recipes. All the classics are covered—from a comforting Southern Style Shepherd’s Pie with Grits to warm, melting Broccoli Mac and Cheese to Old-Fashioned Buttermilk Pie. Each dish is packed with real Southern flavor, but made with healthier, more wholesome ingredients and techniques. Wherever you are on your health and wellness journey, Lighten Up, Y’all has the recipes, tools, and inspiration you need to make the nourishing, down-home Southern food you love.
Book Synopsis Lighten Up, Y'all by : Virginia Willis
Download or read book Lighten Up, Y'all written by Virginia Willis and published by Ten Speed Press. This book was released on 2015-03-03 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2016 James Beard Award winner and 2016 International Association of Culinary Professionals (IACP) nominee for Best American Cookbook A collection of classic Southern comfort food recipes--including seven-layer dip, chicken and gravy, and strawberry shortcake--made lighter, healthier, and completely guilt-free. Virginia Willis is not only an authority on Southern cooking. She's also a French-trained chef, a veteran cookbook author, and a proud Southerner who adores eating and cooking for family and friends. So when she needed to drop a few pounds and generally lighten up her diet, the most important criterion for her new lifestyle was that all the food had to taste delicious. The result is Lighten Up, Y’all, a soul-satisfying and deeply personal collection of Virginia’s new favorite recipes. All the classics are covered—from a comforting Southern Style Shepherd’s Pie with Grits to warm, melting Broccoli Mac and Cheese to Old-Fashioned Buttermilk Pie. Each dish is packed with real Southern flavor, but made with healthier, more wholesome ingredients and techniques. Wherever you are on your health and wellness journey, Lighten Up, Y’all has the recipes, tools, and inspiration you need to make the nourishing, down-home Southern food you love.
250+ Guilt Free Family Favorites! Looking to take charge of your family’s diet by lightening up weeknight menus? With Taste of Home Healthy Family Favorites Cookbook it’s never been easier! Inside you’ll find all the satisfying dishes you’ve come to expect from Taste of Home…with fewer calories, salt, fat and carbs. Every recipe offers a complete set of Nutrition Facts, and each dish was reviewed by a registered dietician and tested in the Taste of Home Test Kitchen. Best of all, these heart-smart recipes come from today’s family cooks! They know how to cut calories without losing flavor, and now they’re sharing their most-popular dishes with you. Pick up Healthy Family Favorites Cookbook and see how delicious eating right can be!
Book Synopsis Taste of Home Healthy Family Favorites Cookbook by : Editors at Taste of Home
Download or read book Taste of Home Healthy Family Favorites Cookbook written by Editors at Taste of Home and published by Trusted Media Brands. This book was released on 2018-01-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: 250+ Guilt Free Family Favorites! Looking to take charge of your family’s diet by lightening up weeknight menus? With Taste of Home Healthy Family Favorites Cookbook it’s never been easier! Inside you’ll find all the satisfying dishes you’ve come to expect from Taste of Home…with fewer calories, salt, fat and carbs. Every recipe offers a complete set of Nutrition Facts, and each dish was reviewed by a registered dietician and tested in the Taste of Home Test Kitchen. Best of all, these heart-smart recipes come from today’s family cooks! They know how to cut calories without losing flavor, and now they’re sharing their most-popular dishes with you. Pick up Healthy Family Favorites Cookbook and see how delicious eating right can be!
This booklet offers tips to help African American men and women improve their health by eating better and being more active.
Book Synopsis Improving Your Health by :
Download or read book Improving Your Health written by and published by . This book was released on 1999 with total page 20 pages. Available in PDF, EPUB and Kindle. Book excerpt: This booklet offers tips to help African American men and women improve their health by eating better and being more active.
Book Synopsis Healthy Homes, and how to Make Them by : William Bardwell
Download or read book Healthy Homes, and how to Make Them written by William Bardwell and published by . This book was released on 1854 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Down Home Healthy Cooking by : Us Department Health And Human Services
Download or read book Down Home Healthy Cooking written by Us Department Health And Human Services and published by www.Militarybookshop.CompanyUK. This book was released on 2012-09-01 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Covering everything from sports to art, religion, music, and entrepreneurship, this book documents the vast array of African American cultural expressions and discusses their impact on the culture of the United States. According to the latest census data, less than 13 percent of the U.S. population identifies as African American; African Americans are still very much a minority group. Yet African American cultural expression and strong influences from African American culture are common across mainstream American culture—in music, the arts, and entertainment; in education and religion; in sports; and in politics and business. African American Culture: An Encyclopedia of People, Traditions, and Customs covers virtually every aspect of African American cultural expression, addressing subject matter that ranges from how African culture was preserved during slavery hundreds of years ago to the richness and complexity of African American culture in the post-Obama era. The most comprehensive reference work on African American culture to date, the multivolume set covers such topics as black contributions to literature and the arts, music and entertainment, religion, and professional sports. It also provides coverage of less-commonly addressed subjects, such as African American fashion practices and beauty culture, the development of jazz music across different eras, and African American business.
Book Synopsis African American Culture by : Omari L. Dyson
Download or read book African American Culture written by Omari L. Dyson and published by Bloomsbury Publishing USA. This book was released on 2020-07-23 with total page 1081 pages. Available in PDF, EPUB and Kindle. Book excerpt: Covering everything from sports to art, religion, music, and entrepreneurship, this book documents the vast array of African American cultural expressions and discusses their impact on the culture of the United States. According to the latest census data, less than 13 percent of the U.S. population identifies as African American; African Americans are still very much a minority group. Yet African American cultural expression and strong influences from African American culture are common across mainstream American culture—in music, the arts, and entertainment; in education and religion; in sports; and in politics and business. African American Culture: An Encyclopedia of People, Traditions, and Customs covers virtually every aspect of African American cultural expression, addressing subject matter that ranges from how African culture was preserved during slavery hundreds of years ago to the richness and complexity of African American culture in the post-Obama era. The most comprehensive reference work on African American culture to date, the multivolume set covers such topics as black contributions to literature and the arts, music and entertainment, religion, and professional sports. It also provides coverage of less-commonly addressed subjects, such as African American fashion practices and beauty culture, the development of jazz music across different eras, and African American business.
This four-volume encyclopedia contains compelling and comprehensive information on African American popular culture that will be valuable to high school students and undergraduates, college instructors, researchers, and general readers. From the Apollo Theater to the Harlem Renaissance, from barber shop and beauty shop culture to African American holidays, family reunions, and festivals, and from the days of black baseball to the era of a black president, the culture of African Americans is truly unique and diverse. This diversity is the result of intricate customs forged in tightly woven communities—not only in the United States, but in many cases also stemming from the traditions of another continent. Encyclopedia of African American Popular Culture presents information in a traditional A–Z organization, capturing the essence of the customs of African Americans and presenting this rich cultural heritage through the lens of popular culture. Each entry includes historical and current information to provide a meaningful background for the topic and the perspective to appreciate its significance in a modern context. This encyclopedia is a valuable research tool that provides easy access to a wealth of information on the African American experience.
Book Synopsis Encyclopedia of African American Popular Culture [4 volumes] by : Jessie Smith
Download or read book Encyclopedia of African American Popular Culture [4 volumes] written by Jessie Smith and published by Bloomsbury Publishing USA. This book was released on 2010-12-17 with total page 1916 pages. Available in PDF, EPUB and Kindle. Book excerpt: This four-volume encyclopedia contains compelling and comprehensive information on African American popular culture that will be valuable to high school students and undergraduates, college instructors, researchers, and general readers. From the Apollo Theater to the Harlem Renaissance, from barber shop and beauty shop culture to African American holidays, family reunions, and festivals, and from the days of black baseball to the era of a black president, the culture of African Americans is truly unique and diverse. This diversity is the result of intricate customs forged in tightly woven communities—not only in the United States, but in many cases also stemming from the traditions of another continent. Encyclopedia of African American Popular Culture presents information in a traditional A–Z organization, capturing the essence of the customs of African Americans and presenting this rich cultural heritage through the lens of popular culture. Each entry includes historical and current information to provide a meaningful background for the topic and the perspective to appreciate its significance in a modern context. This encyclopedia is a valuable research tool that provides easy access to a wealth of information on the African American experience.
At last, vegan food that packs a heaping helping of comfort without the extra calories! Alicia C. Simpson, the master of vegan comfort food, is back again with food that’s crave-worthy and conscience-friendly: 150 satisfying, flavorful, all-new recipes to enjoy from breakfast to dinner and anytime in between. However you define “comfort food,” Alicia’s got you covered with down-home Southern standards, Tex-Mex fiesta favorites, backyard BBQ fare, ole-fashioned one-dish meals, riffs on classic takeout—and a few surprises destined to become new standbys: Baked Hush Puppies • Hoppin’ John • Sweet Potato Salad • Meatball Soup • Carolina BBQ Sammich • Chik’n Pot Pie • Kung Pao Tofu • Gyros with Tzatziki Sauce • Butter Rum Pound Cake • Ooey Gooeys • Mexican Hot Cocoa • and more! Every recipe includes detailed nutritional data on calories, carbohydrates, fat, fiber, and more. Plus, suggested daily menus, ranging from 1,400 to 2,000 calories, make it easier than ever to start cooking food that’s good—in every sense of the word!
Book Synopsis Quick and Easy Low-Cal Vegan Comfort Food: 150 Down-Home Recipes Packed with Flavor, Not Calories by : Alicia C. Simpson
Download or read book Quick and Easy Low-Cal Vegan Comfort Food: 150 Down-Home Recipes Packed with Flavor, Not Calories written by Alicia C. Simpson and published by The Experiment, LLC. This book was released on 2012-05-15 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: At last, vegan food that packs a heaping helping of comfort without the extra calories! Alicia C. Simpson, the master of vegan comfort food, is back again with food that’s crave-worthy and conscience-friendly: 150 satisfying, flavorful, all-new recipes to enjoy from breakfast to dinner and anytime in between. However you define “comfort food,” Alicia’s got you covered with down-home Southern standards, Tex-Mex fiesta favorites, backyard BBQ fare, ole-fashioned one-dish meals, riffs on classic takeout—and a few surprises destined to become new standbys: Baked Hush Puppies • Hoppin’ John • Sweet Potato Salad • Meatball Soup • Carolina BBQ Sammich • Chik’n Pot Pie • Kung Pao Tofu • Gyros with Tzatziki Sauce • Butter Rum Pound Cake • Ooey Gooeys • Mexican Hot Cocoa • and more! Every recipe includes detailed nutritional data on calories, carbohydrates, fat, fiber, and more. Plus, suggested daily menus, ranging from 1,400 to 2,000 calories, make it easier than ever to start cooking food that’s good—in every sense of the word!
