Dr Libby's the Calorie Fallacy

Dr Libby's the Calorie Fallacy

Author: Libby Weaver

Publisher:

Published: 2014-08

Total Pages: 304

ISBN-13: 9780473292379

DOWNLOAD EBOOK

How many of us have been told that if we burn more calories than we eat, weight loss will be inevitable? How many of us have discovered that this century old philosophy does not seem to apply to our body no matter how hard we work, in this modern world? In a world obsessed with calorie counting, we find ourselves instead watching the waistlines of the Western world continually increasing. What if the foundation nutritional philosophy that the calorie equation is the sole determinant of weight loss is completely outdated and in many cases wrong? Through sharing her own personal story and the journey that set her on to uncover and explore the biochemistry of sustainable weight loss, Dr Libby shares countless case studies of clients she has worked with over the past 16 years, along with her two decades of scientific research into the principles of body fat loss.


Book Synopsis Dr Libby's the Calorie Fallacy by : Libby Weaver

Download or read book Dr Libby's the Calorie Fallacy written by Libby Weaver and published by . This book was released on 2014-08 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: How many of us have been told that if we burn more calories than we eat, weight loss will be inevitable? How many of us have discovered that this century old philosophy does not seem to apply to our body no matter how hard we work, in this modern world? In a world obsessed with calorie counting, we find ourselves instead watching the waistlines of the Western world continually increasing. What if the foundation nutritional philosophy that the calorie equation is the sole determinant of weight loss is completely outdated and in many cases wrong? Through sharing her own personal story and the journey that set her on to uncover and explore the biochemistry of sustainable weight loss, Dr Libby shares countless case studies of clients she has worked with over the past 16 years, along with her two decades of scientific research into the principles of body fat loss.

Dr Libby's The Calorie Fallacy

Dr Libby's The Calorie Fallacy

Author: Libby Weaver

Publisher:

Published: 2014

Total Pages:

ISBN-13: 9780473296544

DOWNLOAD EBOOK

How many of us have been told that if we burn more calories than we eat, weight loss will be inevitable? How many of us have discovered that this century old philosophy does not seem to apply to our body no matter how hard we work, in this modern world? In a world obsessed with calorie counting, we find ourselves instead watching the waistlines of the Western world continually increasing. What if the foundation nutritional philosophy that the calorie equation is the sole determinant of weight loss is completely outdated and in many cases wrong? Through sharing her own personal story and the journey that set her on to uncover and explore the biochemistry of sustainable weight loss, Dr Libby shares countless case studies of clients she has worked with over the past 16 years, along with her two decades of scientific research into the principles of body fat loss.


Book Synopsis Dr Libby's The Calorie Fallacy by : Libby Weaver

Download or read book Dr Libby's The Calorie Fallacy written by Libby Weaver and published by . This book was released on 2014 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: How many of us have been told that if we burn more calories than we eat, weight loss will be inevitable? How many of us have discovered that this century old philosophy does not seem to apply to our body no matter how hard we work, in this modern world? In a world obsessed with calorie counting, we find ourselves instead watching the waistlines of the Western world continually increasing. What if the foundation nutritional philosophy that the calorie equation is the sole determinant of weight loss is completely outdated and in many cases wrong? Through sharing her own personal story and the journey that set her on to uncover and explore the biochemistry of sustainable weight loss, Dr Libby shares countless case studies of clients she has worked with over the past 16 years, along with her two decades of scientific research into the principles of body fat loss.

Accidentally Overweight

Accidentally Overweight

Author: Libby Weaver

Publisher: ReadHowYouWant.com

Published: 2011-09-06

Total Pages: 298

ISBN-13: 1459628314

DOWNLOAD EBOOK

Renowned biochemist, Dr Libby reveals the science of weight loss, made simple. Discover how your body really works and find the tools you need to win the battle of the bulge and to keep your weight off - for good. Discover what your body needs to achieve permanent weight loss. Confused about what's more effective - a high carb or high protein diet? Are you eating all the right foods and exercising yet still not losing weight? Do you do your best with food and movement yet feel like your body has a mind of its own and seems to betray you? Do you eat emotionally and wish you could change this? Or perhaps you feel and look your best, and simply want to learn more about how your fat burning systems work and how to optimise your health. If soAccidentally Overweightis for you. If you want to lose excess weight, you need to understand what your body needs to be healthy and to function optimally. Find out what role your hormones play in your body shape and size, as well as your appetite. Discover how digestion impacts your weight. How can stress lead to weight gain? And why is it important to stop weighing yourself. Why do you need to get on top of reflux, irritable bowel syndrome, blood sugar highs and lows and emotional eating if you want to lose weight? Packed full of insights and easy - to - follow tipsAccidentally Overweighthelps you achieve optimum health.


Book Synopsis Accidentally Overweight by : Libby Weaver

Download or read book Accidentally Overweight written by Libby Weaver and published by ReadHowYouWant.com. This book was released on 2011-09-06 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: Renowned biochemist, Dr Libby reveals the science of weight loss, made simple. Discover how your body really works and find the tools you need to win the battle of the bulge and to keep your weight off - for good. Discover what your body needs to achieve permanent weight loss. Confused about what's more effective - a high carb or high protein diet? Are you eating all the right foods and exercising yet still not losing weight? Do you do your best with food and movement yet feel like your body has a mind of its own and seems to betray you? Do you eat emotionally and wish you could change this? Or perhaps you feel and look your best, and simply want to learn more about how your fat burning systems work and how to optimise your health. If soAccidentally Overweightis for you. If you want to lose excess weight, you need to understand what your body needs to be healthy and to function optimally. Find out what role your hormones play in your body shape and size, as well as your appetite. Discover how digestion impacts your weight. How can stress lead to weight gain? And why is it important to stop weighing yourself. Why do you need to get on top of reflux, irritable bowel syndrome, blood sugar highs and lows and emotional eating if you want to lose weight? Packed full of insights and easy - to - follow tipsAccidentally Overweighthelps you achieve optimum health.

Rushing Woman's Syndrome

Rushing Woman's Syndrome

Author: Libby Weaver

Publisher: Hay House UK Limited

Published: 2017

Total Pages: 273

ISBN-13: 1781808163

DOWNLOAD EBOOK

Do you often feel overwhelmed? Never feel like there are enough hours in the day? Have a to-do list that is never, ever all crossed off? Then you may be experiencing the first warning signs of Rushing Womans SyndromeRushing Womans Syndrome describes the biochemical effects of always being in a hurry and the health consequences that urgency elicits.


Book Synopsis Rushing Woman's Syndrome by : Libby Weaver

Download or read book Rushing Woman's Syndrome written by Libby Weaver and published by Hay House UK Limited. This book was released on 2017 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you often feel overwhelmed? Never feel like there are enough hours in the day? Have a to-do list that is never, ever all crossed off? Then you may be experiencing the first warning signs of Rushing Womans SyndromeRushing Womans Syndrome describes the biochemical effects of always being in a hurry and the health consequences that urgency elicits.

Exhausted to Energized

Exhausted to Energized

Author: Dr. Libby Weaver

Publisher: Hay House, Inc

Published: 2018-03-27

Total Pages: 336

ISBN-13: 1788171055

DOWNLOAD EBOOK

With our modern lifestyles, we have come to believe that being exhausted is a normal state of being - we don't even remember what feeling rested feels like. In Exhausted to Energized, nutritional biochemist Dr Libby Weaver shows that exhaustion is not normal, nor is it healthy - it is a warning sign of imbalance in our lifestyle, emotions or body. This book reveals the wide range of reasons why you could be feeling so tired, which differs from person to person. You'll learn to identify the causes of your own fatigue, which could be: • Food: The very foods that are supposed to give you energy, could actually be depleting you. • Sleep: Why after a long sleep you are still waking up tired. • Expectations: The expectations you place on yourself can be incredibly depleting of your energy. • Coffee: coffee can either help or hinder your energy, learn how to spot the difference. • Posture: Your posture can have a significant impact on your energy levels everyday. Empowered with the information in this book, learn simple but effective strategies to help liberate yourself from exhaustion and live life with more energy.


Book Synopsis Exhausted to Energized by : Dr. Libby Weaver

Download or read book Exhausted to Energized written by Dr. Libby Weaver and published by Hay House, Inc. This book was released on 2018-03-27 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: With our modern lifestyles, we have come to believe that being exhausted is a normal state of being - we don't even remember what feeling rested feels like. In Exhausted to Energized, nutritional biochemist Dr Libby Weaver shows that exhaustion is not normal, nor is it healthy - it is a warning sign of imbalance in our lifestyle, emotions or body. This book reveals the wide range of reasons why you could be feeling so tired, which differs from person to person. You'll learn to identify the causes of your own fatigue, which could be: • Food: The very foods that are supposed to give you energy, could actually be depleting you. • Sleep: Why after a long sleep you are still waking up tired. • Expectations: The expectations you place on yourself can be incredibly depleting of your energy. • Coffee: coffee can either help or hinder your energy, learn how to spot the difference. • Posture: Your posture can have a significant impact on your energy levels everyday. Empowered with the information in this book, learn simple but effective strategies to help liberate yourself from exhaustion and live life with more energy.

Accidentally Overweight

Accidentally Overweight

Author: Dr. Libby Weaver

Publisher: Hay House, Inc

Published: 2016-03-01

Total Pages: 257

ISBN-13: 140195023X

DOWNLOAD EBOOK

"What leads the human body to get the message that it needs to store fat and what leads the human body to get the message that it needs to burn fat?" In a dynamic, fresh approach to weight loss, acclaimed nutritional biochemist Dr. Libby Weaver discusses the nine factors that cause us to either lose or gain weight. These factors include: calories, stress hormones, sex hormones, liver function, thyroid function, gut bacteria, insulin, alkalinity, and emotions. Let's face it - for many people it is not a lack of education that leads them to polish off a packet of chocolate biscuits after dinner, but their biochemistry and emotions. Accidentally Overweight explores the role of these two factors in fat storage and optimal wellness.Accidentally Overweight was born out of the 14 years Dr. Libby spent at university, her strong scientific background in both nutrition and dietics and her PhD in biochemistry. Libby has thousands of stories about how, what she calls the 'calorie equation' (how much you eat versus how much you move) is not the only determinant of our body shape and size. At the end of the day, if it was truly as simple as the calorie equation, everyone would be trim, taut and terrific, and there'd be no health consequences because of excess body weight. This is not just another diet book - it is a life-changing way of understanding your body and health.


Book Synopsis Accidentally Overweight by : Dr. Libby Weaver

Download or read book Accidentally Overweight written by Dr. Libby Weaver and published by Hay House, Inc. This book was released on 2016-03-01 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: "What leads the human body to get the message that it needs to store fat and what leads the human body to get the message that it needs to burn fat?" In a dynamic, fresh approach to weight loss, acclaimed nutritional biochemist Dr. Libby Weaver discusses the nine factors that cause us to either lose or gain weight. These factors include: calories, stress hormones, sex hormones, liver function, thyroid function, gut bacteria, insulin, alkalinity, and emotions. Let's face it - for many people it is not a lack of education that leads them to polish off a packet of chocolate biscuits after dinner, but their biochemistry and emotions. Accidentally Overweight explores the role of these two factors in fat storage and optimal wellness.Accidentally Overweight was born out of the 14 years Dr. Libby spent at university, her strong scientific background in both nutrition and dietics and her PhD in biochemistry. Libby has thousands of stories about how, what she calls the 'calorie equation' (how much you eat versus how much you move) is not the only determinant of our body shape and size. At the end of the day, if it was truly as simple as the calorie equation, everyone would be trim, taut and terrific, and there'd be no health consequences because of excess body weight. This is not just another diet book - it is a life-changing way of understanding your body and health.

Dr. Libby's Real Food Chef

Dr. Libby's Real Food Chef

Author: Libby Weaver

Publisher: Front Table Books

Published: 2017-05

Total Pages: 0

ISBN-13: 9781462120581

DOWNLOAD EBOOK

"Originally published & distributed by Little Green Frog Publishing, Ltd., 2012."--Title page verso.


Book Synopsis Dr. Libby's Real Food Chef by : Libby Weaver

Download or read book Dr. Libby's Real Food Chef written by Libby Weaver and published by Front Table Books. This book was released on 2017-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Originally published & distributed by Little Green Frog Publishing, Ltd., 2012."--Title page verso.

Fast Food Nation

Fast Food Nation

Author: Eric Schlosser

Publisher: Houghton Mifflin Harcourt

Published: 2012

Total Pages: 387

ISBN-13: 0547750331

DOWNLOAD EBOOK

An exploration of the fast food industry in the United States, from its roots to its long-term consequences.


Book Synopsis Fast Food Nation by : Eric Schlosser

Download or read book Fast Food Nation written by Eric Schlosser and published by Houghton Mifflin Harcourt. This book was released on 2012 with total page 387 pages. Available in PDF, EPUB and Kindle. Book excerpt: An exploration of the fast food industry in the United States, from its roots to its long-term consequences.

Dr. Libby's Women's Wellness Wisdom

Dr. Libby's Women's Wellness Wisdom

Author: Libby Weaver

Publisher:

Published: 2016-08-31

Total Pages: 320

ISBN-13: 9780473360887

DOWNLOAD EBOOK

The latest book by eight times number one best-selling author Dr Libby, Women s Wellness Wisdom, is, quite simply, the book that every woman needs to read. In this unique approach to wellness, designed to specifically address the issues that women of all ages face, readers gain a deep understanding of their body and what it needs in order to not just survive but to thrive. Often, we are simply told to eat healthily because it is good for us. Rarely does a book this beautiful explain the processes of the body, and how they re all interdependent on each other, while offering real guidance on how we can support ourselves in such succinct and easy to understand language. From over two decades of research, Dr Libby takes all the guesswork out of being a woman, providing insight into the questions that plague western women around the world, including: Why some people emotionally eat and how to end this, why our skin breaks out and why we might lose our hair, how estrogen and progesterone affect our bodies and our minds, why we believe `if I don t do it, it won t get done , why we store body fat in a certain place and what we can do about it, why our liver is the number one organ to look after, and why we have big conversations at night, rather than at breakfast. With interactive worksheets, real-life examples and step-by-step guides to making life-transforming changes, Women s Wellness Wisdom is both practical and inspiring. Illuminating how women can thrive in today s fast-paced modern world, and filled from front to back with Dr Libby s unique blend of nutrition, biochemical science and emotional care, this beautifully illustrated book is truly the definitive guide for women about looking after their bodies, minds and hearts.


Book Synopsis Dr. Libby's Women's Wellness Wisdom by : Libby Weaver

Download or read book Dr. Libby's Women's Wellness Wisdom written by Libby Weaver and published by . This book was released on 2016-08-31 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: The latest book by eight times number one best-selling author Dr Libby, Women s Wellness Wisdom, is, quite simply, the book that every woman needs to read. In this unique approach to wellness, designed to specifically address the issues that women of all ages face, readers gain a deep understanding of their body and what it needs in order to not just survive but to thrive. Often, we are simply told to eat healthily because it is good for us. Rarely does a book this beautiful explain the processes of the body, and how they re all interdependent on each other, while offering real guidance on how we can support ourselves in such succinct and easy to understand language. From over two decades of research, Dr Libby takes all the guesswork out of being a woman, providing insight into the questions that plague western women around the world, including: Why some people emotionally eat and how to end this, why our skin breaks out and why we might lose our hair, how estrogen and progesterone affect our bodies and our minds, why we believe `if I don t do it, it won t get done , why we store body fat in a certain place and what we can do about it, why our liver is the number one organ to look after, and why we have big conversations at night, rather than at breakfast. With interactive worksheets, real-life examples and step-by-step guides to making life-transforming changes, Women s Wellness Wisdom is both practical and inspiring. Illuminating how women can thrive in today s fast-paced modern world, and filled from front to back with Dr Libby s unique blend of nutrition, biochemical science and emotional care, this beautifully illustrated book is truly the definitive guide for women about looking after their bodies, minds and hearts.

Purple Springs

Purple Springs

Author: Nellie L. McClung

Publisher: BoD – Books on Demand

Published: 2024-05-21

Total Pages: 358

ISBN-13: 3387337086

DOWNLOAD EBOOK

Reproduction of the original. The publishing house Megali specialises in reproducing historical works in large print to make reading easier for people with impaired vision.


Book Synopsis Purple Springs by : Nellie L. McClung

Download or read book Purple Springs written by Nellie L. McClung and published by BoD – Books on Demand. This book was released on 2024-05-21 with total page 358 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reproduction of the original. The publishing house Megali specialises in reproducing historical works in large print to make reading easier for people with impaired vision.