Dr. Rob's Guide to Raising Fit Kids

Dr. Rob's Guide to Raising Fit Kids

Author: Robert S. Gotlin

Publisher: DiaMedica Publications

Published: 2008-07-15

Total Pages: 194

ISBN-13: 0979356431

DOWNLOAD EBOOK

Written for parents concerned about their children's overall fitness, Dr. Rob's Fitness Guide for Kids addresses the importance of both food and physical activity in keeping children healthy. Gotlin sees sports, with its emphasis on playing by the rules, being a good teammate, winning and losing with grace, and working toward a common goal, as an essential route to physical, psychological, and social health. This book helps parents choose a sport or activity in which their child can find comfort and confidence. In addition to outlining the benefits of various team and individual sports, Gotlin provides detailed information about the equipment needed, safety issues, and how to create a supportive environment for young athletes. Also included are exercises developed specifically for children, age-appropriate fitness and calorie guidelines, and delicious, dietician-developed meal plans and sport-specific menus that instill a lifetime of good eating habits.


Book Synopsis Dr. Rob's Guide to Raising Fit Kids by : Robert S. Gotlin

Download or read book Dr. Rob's Guide to Raising Fit Kids written by Robert S. Gotlin and published by DiaMedica Publications. This book was released on 2008-07-15 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written for parents concerned about their children's overall fitness, Dr. Rob's Fitness Guide for Kids addresses the importance of both food and physical activity in keeping children healthy. Gotlin sees sports, with its emphasis on playing by the rules, being a good teammate, winning and losing with grace, and working toward a common goal, as an essential route to physical, psychological, and social health. This book helps parents choose a sport or activity in which their child can find comfort and confidence. In addition to outlining the benefits of various team and individual sports, Gotlin provides detailed information about the equipment needed, safety issues, and how to create a supportive environment for young athletes. Also included are exercises developed specifically for children, age-appropriate fitness and calorie guidelines, and delicious, dietician-developed meal plans and sport-specific menus that instill a lifetime of good eating habits.

The Resilient Child

The Resilient Child

Author: George S. Everly

Publisher: DiaMedica Publications

Published: 2008-10

Total Pages: 162

ISBN-13: 0979356458

DOWNLOAD EBOOK

For years, Dr. George Everly's clinical practice has focused on helping adults recover from the physical and mental illnesses caused by excessive stress. He concluded that such treatment would not have been necessary if they had been taught to better manage stress early in life. Unlike many books on this subject, this one does not promote stress reduction techniques as such. Instead, it presents seven pillars on which a stress-resilient life may be built. Dr. Everly explains that resisting stress and rebounding are based on strength of character; strength of character is resiliency; and resiliency is based on seven core life lessons that parents can teach their children. Essential actions, beliefs, and codes that shape true resiliency in the face of challenges can -- if learned early enough -- prevent debilitating stress. Dr. Everly persuasively frames his approach as an "acquired immunity" to the effects of stress in areas from health to relationships and careers.


Book Synopsis The Resilient Child by : George S. Everly

Download or read book The Resilient Child written by George S. Everly and published by DiaMedica Publications. This book was released on 2008-10 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: For years, Dr. George Everly's clinical practice has focused on helping adults recover from the physical and mental illnesses caused by excessive stress. He concluded that such treatment would not have been necessary if they had been taught to better manage stress early in life. Unlike many books on this subject, this one does not promote stress reduction techniques as such. Instead, it presents seven pillars on which a stress-resilient life may be built. Dr. Everly explains that resisting stress and rebounding are based on strength of character; strength of character is resiliency; and resiliency is based on seven core life lessons that parents can teach their children. Essential actions, beliefs, and codes that shape true resiliency in the face of challenges can -- if learned early enough -- prevent debilitating stress. Dr. Everly persuasively frames his approach as an "acquired immunity" to the effects of stress in areas from health to relationships and careers.

The Arthritis Handbook

The Arthritis Handbook

Author: Grant Cooper

Publisher: DiaMedica Publications

Published: 2008

Total Pages: 226

ISBN-13: 0979356415

DOWNLOAD EBOOK

According to conventional wisdom, arthritis pain is an inevitable part of aging. Not so, says Dr. Grant Cooper in this practical, accessible guide. For those who do develop osteoarthritic conditions, this book offers a blend of commonsense advice, dietary info, targeted exercise, and tips on useful supplements. According to the author, sufferers can often entirely avoid the use of medication, injection therapy, and surgery - approaches that, when necessary, can be used as an opportunityto return to exercise and nutrition to slow the disease's progress. The book features easy, illustrated exercises, including aerobics and strength training, that can be done at home, at a gym, or under a trainer's or physical therapist's supervision. Nutritional and supplement strategies - including glucosamine and fish oil - are presented in detail, along with suggestions for ways to keep on track. Dr. Cooper not only explores each topic in depth but explains how it fits into an overall holistic treatment program.


Book Synopsis The Arthritis Handbook by : Grant Cooper

Download or read book The Arthritis Handbook written by Grant Cooper and published by DiaMedica Publications. This book was released on 2008 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: According to conventional wisdom, arthritis pain is an inevitable part of aging. Not so, says Dr. Grant Cooper in this practical, accessible guide. For those who do develop osteoarthritic conditions, this book offers a blend of commonsense advice, dietary info, targeted exercise, and tips on useful supplements. According to the author, sufferers can often entirely avoid the use of medication, injection therapy, and surgery - approaches that, when necessary, can be used as an opportunityto return to exercise and nutrition to slow the disease's progress. The book features easy, illustrated exercises, including aerobics and strength training, that can be done at home, at a gym, or under a trainer's or physical therapist's supervision. Nutritional and supplement strategies - including glucosamine and fish oil - are presented in detail, along with suggestions for ways to keep on track. Dr. Cooper not only explores each topic in depth but explains how it fits into an overall holistic treatment program.

The Publishers Weekly

The Publishers Weekly

Author:

Publisher:

Published: 1908

Total Pages: 1212

ISBN-13:

DOWNLOAD EBOOK


Book Synopsis The Publishers Weekly by :

Download or read book The Publishers Weekly written by and published by . This book was released on 1908 with total page 1212 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Journal of the American Osteopathic Association

The Journal of the American Osteopathic Association

Author:

Publisher:

Published: 2009

Total Pages: 422

ISBN-13:

DOWNLOAD EBOOK


Book Synopsis The Journal of the American Osteopathic Association by :

Download or read book The Journal of the American Osteopathic Association written by and published by . This book was released on 2009 with total page 422 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Fit Kids

Fit Kids

Author: Mary L. Gavin

Publisher: DK Publishing (Dorling Kindersley)

Published: 2006-07-31

Total Pages: 216

ISBN-13: 9780756618827

DOWNLOAD EBOOK

Show how to choose the right kind of exercise and meals, with easy-to-follow activities and recipes.


Book Synopsis Fit Kids by : Mary L. Gavin

Download or read book Fit Kids written by Mary L. Gavin and published by DK Publishing (Dorling Kindersley). This book was released on 2006-07-31 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Show how to choose the right kind of exercise and meals, with easy-to-follow activities and recipes.

The No-Gimmick Guide to Raising Fit Kids

The No-Gimmick Guide to Raising Fit Kids

Author: Robert S. Andersen

Publisher: Focus on the Family Publishing

Published: 2006

Total Pages: 244

ISBN-13: 9781589973794

DOWNLOAD EBOOK

Obesity is affecting our children at an alarming rate. Today's high-calorie menus and low-effort lifestyles put kids at risk and can lead to negative health and social consequences. Society tends to look for a quick fix, but gimmicks don't work! Dr. Robert Andersen, an award-winning pediatrician and experienced dad, has a common-sense, down-to-earth plan that does.


Book Synopsis The No-Gimmick Guide to Raising Fit Kids by : Robert S. Andersen

Download or read book The No-Gimmick Guide to Raising Fit Kids written by Robert S. Andersen and published by Focus on the Family Publishing. This book was released on 2006 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Obesity is affecting our children at an alarming rate. Today's high-calorie menus and low-effort lifestyles put kids at risk and can lead to negative health and social consequences. Society tends to look for a quick fix, but gimmicks don't work! Dr. Robert Andersen, an award-winning pediatrician and experienced dad, has a common-sense, down-to-earth plan that does.

Book Review Index - 2009 Cumulation

Book Review Index - 2009 Cumulation

Author: Dana Ferguson

Publisher: Book Review Index Cumulation

Published: 2009-08

Total Pages: 1304

ISBN-13: 9781414419121

DOWNLOAD EBOOK

Book Review Index provides quick access to reviews of books, periodicals, books on tape and electronic media representing a wide range of popular, academic and professional interests. The up-to-date coverage, wide scope and inclusion of citations for both newly published and older materials make Book Review Index an exceptionally useful reference tool. More than 600 publications are indexed, including journals and national general interest publications and newspapers. Book Review Index is available in a three-issue subscription covering the current year or as an annual cumulation covering the past year.


Book Synopsis Book Review Index - 2009 Cumulation by : Dana Ferguson

Download or read book Book Review Index - 2009 Cumulation written by Dana Ferguson and published by Book Review Index Cumulation. This book was released on 2009-08 with total page 1304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Book Review Index provides quick access to reviews of books, periodicals, books on tape and electronic media representing a wide range of popular, academic and professional interests. The up-to-date coverage, wide scope and inclusion of citations for both newly published and older materials make Book Review Index an exceptionally useful reference tool. More than 600 publications are indexed, including journals and national general interest publications and newspapers. Book Review Index is available in a three-issue subscription covering the current year or as an annual cumulation covering the past year.

Fit Kids Revolution

Fit Kids Revolution

Author: Jon Gabriel

Publisher: Beyond Words

Published: 2014-05-27

Total Pages: 224

ISBN-13: 9781582705200

DOWNLOAD EBOOK

Fit Kids Revolution is a guidebook for concerned parents who want to help their child overcome childhood weight gain and obesity in a fun, safe, and sustainable way. With children, restrictive dieting and traditional fitness programs are not just ineffective, they are potentially harmful, both physically and emotionally. Using a mind-body, holistic approach, you'll learn how to work with your child and your child's changing body to create lasting change from within.


Book Synopsis Fit Kids Revolution by : Jon Gabriel

Download or read book Fit Kids Revolution written by Jon Gabriel and published by Beyond Words. This book was released on 2014-05-27 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fit Kids Revolution is a guidebook for concerned parents who want to help their child overcome childhood weight gain and obesity in a fun, safe, and sustainable way. With children, restrictive dieting and traditional fitness programs are not just ineffective, they are potentially harmful, both physically and emotionally. Using a mind-body, holistic approach, you'll learn how to work with your child and your child's changing body to create lasting change from within.

Dad, How Do I?

Dad, How Do I?

Author: Rob Kenney

Publisher: HarperCollins

Published: 2021-05-18

Total Pages: 230

ISBN-13: 0063075032

DOWNLOAD EBOOK

“Like the YouTube channel, this is a touching yet informative guide for those seeking fatherly advice, or even a few good dad jokes.” — Library Journal


Book Synopsis Dad, How Do I? by : Rob Kenney

Download or read book Dad, How Do I? written by Rob Kenney and published by HarperCollins. This book was released on 2021-05-18 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Like the YouTube channel, this is a touching yet informative guide for those seeking fatherly advice, or even a few good dad jokes.” — Library Journal