DreamCurves Stretching & Flexibility

DreamCurves Stretching & Flexibility

Author: Carrie Ellise

Publisher:

Published: 2019-05-23

Total Pages: 204

ISBN-13: 9781916055506

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DreamCurves(TM) is a curve friendly, body shaping and recomposition program that is designed exclusively for women and because DreamCurves works with the unique hormonal, nutritional and specific needs of a woman's body, you will find the most efficient and targeted body shaping guidelines that are designed to trim and tighten your body and waistline, while building shape and curves in all the right places, leading you to the Sexiest and Highly Coveted Bikini Hourglass Shape More specifically, DreamCurves will help you to drop that last 10 lbs of fat, transform your body composition, and sculpt your feminine curves with particular emphasis on the following key areas: * Build a firm and toned derriere and killer legs * Streamline your waist and achieve a flat stomach * Sculpt seriously sexy shoulders The DreamCurves formula is tried and tested and it works because it is a culmination of everything I learned and used during my own successful transformation journey. A transformation that reduced my, not so lovely, love handles, tightened my body and ultimately landed me on stage at a fitness competition. As a result of this experience, I've stepped into the elite bodybuilding and fitness world and have learnt the strategies fitness and bikini models use to get their bodies photoshoot and stage ready. Strategies that allow them to efficiently and reliably shed their body fat at a rapid and consistent pace without losing their curves or definition. And that's the reason the DreamCurves formula works so incredibly well because it is those exact strategies and approaches to fat loss and body sculpting that are the foundation of the DreamCurves formula, but there is one difference. The DreamCurves formula has been adapted to work for real women who live in the real world, but still want to create a bad-ass body. The strategies have been simplified and, better yet, it includes familiar foods that we all love such as pancakes, chips, and peanut butter balls. So you don't have to worry that your kitties kibble or your doggies delights will be more appetising than your meals. There is no need to starve yourself, you don't have to dread your next meal and you can say goodbye to that rabbit food. And, if that wasn't enough, you'll discover the most effective ways to turn your metabolism into a fat burning furnace so that you never hit a fat loss plateau. There are no long and boring cardio sessions to contend with here. This formula is all about efficiency and doing no more than necessary to achieve maximum results. I'll show you how to work smarter, not harder, and still achieve incredible results. So, if you're ready to take your body to a new level of hotness, give DreamCurves a try. You have nothing to lose, but a hot new body to gain.


Book Synopsis DreamCurves Stretching & Flexibility by : Carrie Ellise

Download or read book DreamCurves Stretching & Flexibility written by Carrie Ellise and published by . This book was released on 2019-05-23 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: DreamCurves(TM) is a curve friendly, body shaping and recomposition program that is designed exclusively for women and because DreamCurves works with the unique hormonal, nutritional and specific needs of a woman's body, you will find the most efficient and targeted body shaping guidelines that are designed to trim and tighten your body and waistline, while building shape and curves in all the right places, leading you to the Sexiest and Highly Coveted Bikini Hourglass Shape More specifically, DreamCurves will help you to drop that last 10 lbs of fat, transform your body composition, and sculpt your feminine curves with particular emphasis on the following key areas: * Build a firm and toned derriere and killer legs * Streamline your waist and achieve a flat stomach * Sculpt seriously sexy shoulders The DreamCurves formula is tried and tested and it works because it is a culmination of everything I learned and used during my own successful transformation journey. A transformation that reduced my, not so lovely, love handles, tightened my body and ultimately landed me on stage at a fitness competition. As a result of this experience, I've stepped into the elite bodybuilding and fitness world and have learnt the strategies fitness and bikini models use to get their bodies photoshoot and stage ready. Strategies that allow them to efficiently and reliably shed their body fat at a rapid and consistent pace without losing their curves or definition. And that's the reason the DreamCurves formula works so incredibly well because it is those exact strategies and approaches to fat loss and body sculpting that are the foundation of the DreamCurves formula, but there is one difference. The DreamCurves formula has been adapted to work for real women who live in the real world, but still want to create a bad-ass body. The strategies have been simplified and, better yet, it includes familiar foods that we all love such as pancakes, chips, and peanut butter balls. So you don't have to worry that your kitties kibble or your doggies delights will be more appetising than your meals. There is no need to starve yourself, you don't have to dread your next meal and you can say goodbye to that rabbit food. And, if that wasn't enough, you'll discover the most effective ways to turn your metabolism into a fat burning furnace so that you never hit a fat loss plateau. There are no long and boring cardio sessions to contend with here. This formula is all about efficiency and doing no more than necessary to achieve maximum results. I'll show you how to work smarter, not harder, and still achieve incredible results. So, if you're ready to take your body to a new level of hotness, give DreamCurves a try. You have nothing to lose, but a hot new body to gain.

The Stretching Exercises Bible

The Stretching Exercises Bible

Author: David Nordmark

Publisher: David Nordmark

Published: 2013-04-25

Total Pages: 186

ISBN-13: 1484810023

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Discover How Stretching And Flexibility Exercises Can Help You Be At Your Best It's all about learning how to stretch … in more ways than one The Stretching Exercises Bible is more than your typical book of static stretchingexercises. Rather, it is a complete flexibility training guide whichwill help you increase your strength, stamina and energy levels easilyand naturally. The truth is that you could look and feel a million times better now if you only knew how to stretch properly. Everyone from athletes to office workers will find something within this book that will benefit them immensely. Within the pages of this advanced book of flexibility and stretching exercises you will find the following: Deep Breathing Exercises - The simpleact of breathing deeply and with purpose can have an enormouslypositive effect on the body. Energy Exercises - These can be done anywhere at anytime to quickly revive you. Feeling rundown after working hours at a desk? No more. Joint Loosening Exercises - The modernworld can take its toll on delicate joints like the knees, wrists andforearms. These flexibility exercises can help reverse this. Dynamic Stretching Exercises - These build strength and flexibility at the same time. They can be used before any athletic activity or as a routine in itself. Classic Static Stretching Exercises – These are stretches designed for the following sports and conditions: back stretches stretches for the legs, feet, and ankles stretches for the shoulders, neck and arms morning stretching routines to start the day of right stretches to deal with lower back tension flexibility exercises for the following sports: baseball/softball,basketball, cycling, football/rugby, golf, hiking/walking, hockey,tennis/squash, running, skiing, soccer, surfing, swimming, volleyball,weight lifting, and wrestling/martial arts Imagine a lion or panther moving through a jungle, its supple yetpowerful muscles rippling beneath its skin. How does it maintain itsamazing condition? Because by instinct, all animals stretch. They do soto keep their muscles limber and ready for action. The Stretching Exercises Bible will show you how to stretch and keep your muscles in the same kind ofpeak natural condition. Whether you're an athlete looking for new ways topush his or her body to the limit or an office worker who is tired offeeling sore and stressed, The Stretching Exercises Bible has something for you.


Book Synopsis The Stretching Exercises Bible by : David Nordmark

Download or read book The Stretching Exercises Bible written by David Nordmark and published by David Nordmark. This book was released on 2013-04-25 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover How Stretching And Flexibility Exercises Can Help You Be At Your Best It's all about learning how to stretch … in more ways than one The Stretching Exercises Bible is more than your typical book of static stretchingexercises. Rather, it is a complete flexibility training guide whichwill help you increase your strength, stamina and energy levels easilyand naturally. The truth is that you could look and feel a million times better now if you only knew how to stretch properly. Everyone from athletes to office workers will find something within this book that will benefit them immensely. Within the pages of this advanced book of flexibility and stretching exercises you will find the following: Deep Breathing Exercises - The simpleact of breathing deeply and with purpose can have an enormouslypositive effect on the body. Energy Exercises - These can be done anywhere at anytime to quickly revive you. Feeling rundown after working hours at a desk? No more. Joint Loosening Exercises - The modernworld can take its toll on delicate joints like the knees, wrists andforearms. These flexibility exercises can help reverse this. Dynamic Stretching Exercises - These build strength and flexibility at the same time. They can be used before any athletic activity or as a routine in itself. Classic Static Stretching Exercises – These are stretches designed for the following sports and conditions: back stretches stretches for the legs, feet, and ankles stretches for the shoulders, neck and arms morning stretching routines to start the day of right stretches to deal with lower back tension flexibility exercises for the following sports: baseball/softball,basketball, cycling, football/rugby, golf, hiking/walking, hockey,tennis/squash, running, skiing, soccer, surfing, swimming, volleyball,weight lifting, and wrestling/martial arts Imagine a lion or panther moving through a jungle, its supple yetpowerful muscles rippling beneath its skin. How does it maintain itsamazing condition? Because by instinct, all animals stretch. They do soto keep their muscles limber and ready for action. The Stretching Exercises Bible will show you how to stretch and keep your muscles in the same kind ofpeak natural condition. Whether you're an athlete looking for new ways topush his or her body to the limit or an office worker who is tired offeeling sore and stressed, The Stretching Exercises Bible has something for you.

Health Series: Stretching and Toning for Flexibility and Definition

Health Series: Stretching and Toning for Flexibility and Definition

Author: Melissa Cosby

Publisher: Sterling Publishing Company, Inc.

Published: 2005-03

Total Pages: 164

ISBN-13: 9781402719691

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Loosen up--in just 20 minutes a day. Too often, with a lifestyle that takes them from the car to the office to the couch, people see their muscles shorten and weaken. The solution: this array of super stretches that improve muscle tone, aid joint flexibility, and increase range of movement. From gentle knee bends to a yoga "down dog," these simple moves will make the body feel years younger.


Book Synopsis Health Series: Stretching and Toning for Flexibility and Definition by : Melissa Cosby

Download or read book Health Series: Stretching and Toning for Flexibility and Definition written by Melissa Cosby and published by Sterling Publishing Company, Inc.. This book was released on 2005-03 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Loosen up--in just 20 minutes a day. Too often, with a lifestyle that takes them from the car to the office to the couch, people see their muscles shorten and weaken. The solution: this array of super stretches that improve muscle tone, aid joint flexibility, and increase range of movement. From gentle knee bends to a yoga "down dog," these simple moves will make the body feel years younger.

Stretching for 50+

Stretching for 50+

Author: Karl Knopf

Publisher: Simon and Schuster

Published: 2017-05-02

Total Pages: 307

ISBN-13: 1612437109

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An easy-to-start stretching program to help adults maintain a mobile, active, and healthy lifestyle after fifty and beyond. Just ten minutes a day of these modified stretches is guaranteed to help you improve your mobility without pain or injury. Stretching for 50+ is filled with safe, easy routines for any age. Learn warm-ups and cool-downs, use tools like a strap, therapy balls and foam rollers, and discover plenty of other fitness tips to keep you moving. Customized Programs for Your Lifestyle: • Golf • Jogging • Biking • Skiing • Swimming • Tennis • Gardening • Hiking


Book Synopsis Stretching for 50+ by : Karl Knopf

Download or read book Stretching for 50+ written by Karl Knopf and published by Simon and Schuster. This book was released on 2017-05-02 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: An easy-to-start stretching program to help adults maintain a mobile, active, and healthy lifestyle after fifty and beyond. Just ten minutes a day of these modified stretches is guaranteed to help you improve your mobility without pain or injury. Stretching for 50+ is filled with safe, easy routines for any age. Learn warm-ups and cool-downs, use tools like a strap, therapy balls and foam rollers, and discover plenty of other fitness tips to keep you moving. Customized Programs for Your Lifestyle: • Golf • Jogging • Biking • Skiing • Swimming • Tennis • Gardening • Hiking

Stretching with Ease

Stretching with Ease

Author: Linda Minarik

Publisher: CICO Books

Published: 2015-10-08

Total Pages: 0

ISBN-13: 9781782492634

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"Stretching with Ease" is a user-friendly, fully illustrated instructional manual for creating your perfect personal stretching program. Why should I stretch? What muscles should I stretch? How will it help me? You’ll find the answers to these questions and much more in Stretching with Ease. Discover the many ways you can work with your body to assist it to be fluid and flexible. Your body is built for movement and with stretching and flexibility training you increase both your ease of movement and life quality. Fitness expert Linda Minarik takes you from the basics and benefits of stretching, to all you need to know to make stretching a lifelong habit. Part I offers the important background information necessary before you begin to stretch, including using the tool of breathing. Part II provides clear directions for 76 essential stretches that target different muscle groups—they can all be easily done at home without any special equipment. Along with detailed instructions and helpful tips, each stretch includes a color photograph with an anatomical illustration so you can actually see inside the stretch. This visual reference enhances your understanding and practice of the movement. Part III has effective step-by-step stretch routines to accomplish different goals, such as relieving tension, stiffness or pain, and preparing for various daily activities and sports. Part IV offers invaluable resources to enrich your flexibility experience, including useful lifestyle tips and how to create your own routines. Stretching with Ease offers the practical guidance and supportive encouragement you need to develop a body that moves easily—and loves to move!


Book Synopsis Stretching with Ease by : Linda Minarik

Download or read book Stretching with Ease written by Linda Minarik and published by CICO Books. This book was released on 2015-10-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Stretching with Ease" is a user-friendly, fully illustrated instructional manual for creating your perfect personal stretching program. Why should I stretch? What muscles should I stretch? How will it help me? You’ll find the answers to these questions and much more in Stretching with Ease. Discover the many ways you can work with your body to assist it to be fluid and flexible. Your body is built for movement and with stretching and flexibility training you increase both your ease of movement and life quality. Fitness expert Linda Minarik takes you from the basics and benefits of stretching, to all you need to know to make stretching a lifelong habit. Part I offers the important background information necessary before you begin to stretch, including using the tool of breathing. Part II provides clear directions for 76 essential stretches that target different muscle groups—they can all be easily done at home without any special equipment. Along with detailed instructions and helpful tips, each stretch includes a color photograph with an anatomical illustration so you can actually see inside the stretch. This visual reference enhances your understanding and practice of the movement. Part III has effective step-by-step stretch routines to accomplish different goals, such as relieving tension, stiffness or pain, and preparing for various daily activities and sports. Part IV offers invaluable resources to enrich your flexibility experience, including useful lifestyle tips and how to create your own routines. Stretching with Ease offers the practical guidance and supportive encouragement you need to develop a body that moves easily—and loves to move!

Better Stretching

Better Stretching

Author: Joe Yoon

Publisher: St. Martin's Essentials

Published: 2020-03-03

Total Pages: 295

ISBN-13: 1250248221

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Achieve life-changing results for your body—greater mobility, better functionality, enhanced performance, and less pain—in as little as 9 minutes a day. In Better Stretching, Joe Yoon brings you the tips and techniques he gives world class athletes, and provides you with an entirely new way to think about stretching. You won’t need 90 complicated minutes to get more agile—you’ll just need 9! And your results will improve dramatically—and stay that way—when you incorporate just a touch of mobility and strengthening to your stretches. Joe Yoon shows you how. Better Stretching debunks myths and misconceptions. You’ll discover: · Over 100 wide-ranging stretches, from static to dynamic, including simple stretches you can do while sitting at your desk · Three 30-day plans designed to give you maximum results in a minimum amount of time, each tailor-made for goals that you choose · Stretching, strengthening, and mobility exercises for people at every level – whether you’re a beginner or advanced, a weekend warrior or a competitive athlete, a business executive or a new parent · Muscle-soothing self-massage techniques using simple foam rollers and tennis balls · Over 125 photographs of Joe demonstrating his stretches, so you achieve results beyond what you thought possible


Book Synopsis Better Stretching by : Joe Yoon

Download or read book Better Stretching written by Joe Yoon and published by St. Martin's Essentials. This book was released on 2020-03-03 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: Achieve life-changing results for your body—greater mobility, better functionality, enhanced performance, and less pain—in as little as 9 minutes a day. In Better Stretching, Joe Yoon brings you the tips and techniques he gives world class athletes, and provides you with an entirely new way to think about stretching. You won’t need 90 complicated minutes to get more agile—you’ll just need 9! And your results will improve dramatically—and stay that way—when you incorporate just a touch of mobility and strengthening to your stretches. Joe Yoon shows you how. Better Stretching debunks myths and misconceptions. You’ll discover: · Over 100 wide-ranging stretches, from static to dynamic, including simple stretches you can do while sitting at your desk · Three 30-day plans designed to give you maximum results in a minimum amount of time, each tailor-made for goals that you choose · Stretching, strengthening, and mobility exercises for people at every level – whether you’re a beginner or advanced, a weekend warrior or a competitive athlete, a business executive or a new parent · Muscle-soothing self-massage techniques using simple foam rollers and tennis balls · Over 125 photographs of Joe demonstrating his stretches, so you achieve results beyond what you thought possible

Power Flex Stretching - Super Flexibility and Strength for peak performance

Power Flex Stretching - Super Flexibility and Strength for peak performance

Author: David De Angelis

Publisher: David De Angelis

Published: 2016-02-28

Total Pages: 434

ISBN-13: 8892560026

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Super Flexibility and Strength for Peak Performance • In the theoretical chapter, you will learn PRINCIPLES which regulate flexibility and specific strength development. • Through the explanations of joint mechanism you can learn about your becoming able to perform splits in the future. • In the chapter on dynamic stretching, you will discover how to acquire IMPRESSIVE EXPLOSIVE STRENGTH. • In the chapter dealing with isometric PNF, this extraordinary technique will be explained to you in detail, and you will enhance your articular mobility astoundingly, eventually being able to perform complete splits cold. • In the chapter on static active flexibility, THE GYMNASTS’ SECRET will be REVEALED to you, and you will learn to challenge the force of gravity. • In the chapter on specialized equipment, you will be illustrated the latest techniques for use of particular sports apparatus in order to enhance your flexibility. Replete with detailed training schemes for each level. www.powerflexsystem.com


Book Synopsis Power Flex Stretching - Super Flexibility and Strength for peak performance by : David De Angelis

Download or read book Power Flex Stretching - Super Flexibility and Strength for peak performance written by David De Angelis and published by David De Angelis. This book was released on 2016-02-28 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: Super Flexibility and Strength for Peak Performance • In the theoretical chapter, you will learn PRINCIPLES which regulate flexibility and specific strength development. • Through the explanations of joint mechanism you can learn about your becoming able to perform splits in the future. • In the chapter on dynamic stretching, you will discover how to acquire IMPRESSIVE EXPLOSIVE STRENGTH. • In the chapter dealing with isometric PNF, this extraordinary technique will be explained to you in detail, and you will enhance your articular mobility astoundingly, eventually being able to perform complete splits cold. • In the chapter on static active flexibility, THE GYMNASTS’ SECRET will be REVEALED to you, and you will learn to challenge the force of gravity. • In the chapter on specialized equipment, you will be illustrated the latest techniques for use of particular sports apparatus in order to enhance your flexibility. Replete with detailed training schemes for each level. www.powerflexsystem.com

My Pocket Guide to Stretching

My Pocket Guide to Stretching

Author: K. Aleisha Fetters

Publisher: Simon and Schuster

Published: 2022-03-15

Total Pages: 192

ISBN-13: 1507217951

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Keep your muscles strong, flexible, and healthy with these 60 stretches to help you loosen up and improve your overall health wherever you are! Now more than ever, we need to take a moment for ourselves…and our sore muscles! As working from home becomes the norm for many people, bad posture and aches and pains are taking over. My Pocket Guide to Stretching helps you soothe sore muscles, promote flexibility, and take a moment to calm your mind wherever you find yourself. This portable, compact book allows you to stretch when and where you want, whether you’re a beginner, intermediate, or advanced stretcher. With expert advice and simple illustrations showing you how to do each stretch, targeting every body part, and then showing you how to put the stretches together for a whole body routine, this little book can help you shake off tightness and start living a more relaxed and flexible life.


Book Synopsis My Pocket Guide to Stretching by : K. Aleisha Fetters

Download or read book My Pocket Guide to Stretching written by K. Aleisha Fetters and published by Simon and Schuster. This book was released on 2022-03-15 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keep your muscles strong, flexible, and healthy with these 60 stretches to help you loosen up and improve your overall health wherever you are! Now more than ever, we need to take a moment for ourselves…and our sore muscles! As working from home becomes the norm for many people, bad posture and aches and pains are taking over. My Pocket Guide to Stretching helps you soothe sore muscles, promote flexibility, and take a moment to calm your mind wherever you find yourself. This portable, compact book allows you to stretch when and where you want, whether you’re a beginner, intermediate, or advanced stretcher. With expert advice and simple illustrations showing you how to do each stretch, targeting every body part, and then showing you how to put the stretches together for a whole body routine, this little book can help you shake off tightness and start living a more relaxed and flexible life.

Dynamic Stretching

Dynamic Stretching

Author: Mark Kovacs

Publisher: Ulysses Press

Published: 2009-12-29

Total Pages: 114

ISBN-13: 1569757267

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Presents instructions and step-by-step photographs for a variety of stretching exercises geared for specific sports.


Book Synopsis Dynamic Stretching by : Mark Kovacs

Download or read book Dynamic Stretching written by Mark Kovacs and published by Ulysses Press. This book was released on 2009-12-29 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents instructions and step-by-step photographs for a variety of stretching exercises geared for specific sports.

125+ Stretching Exercises: the No-Gym Guide

125+ Stretching Exercises: the No-Gym Guide

Author: R. H. P

Publisher:

Published: 2021-05-16

Total Pages: 149

ISBN-13:

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Get summer-ready without running all day, lifting obscene weights, even if you're prone to laziness, and from your own home! Stretching exercises are generally looked down upon. It is not seen as effective or strenuous as lifting weights, doing a triathlete, or going to a spinning class. But ask any of these athletes to perform just one of the intermediate positions in this book and you will hear them sing in pain. In this book, you will find over 125 stretching exercises, from yoga and beyond, and get results as I have. Even being able to do it from home and not being embarrassed when going to the beach. See stretching exercises can be done in a slow manner and usually either in sitting or lying positions. All this will trick your mind into pushing yourself just that bit further which brings results! In short, get results even if you are lazy! We as humans have started stretching at least 17.000 years ago! It is proven to provide you flexibility, balance, muscle toning, better cardio, weight loss, more energy, longevity, and higher endurance in general. Basically, you will get more energy in your life correcting your bad posture at the obscene hours in your office chair. This will give you that leaner, meaner, and muscle-toned body - ready for the beach! In this book, you will find Listed and guided 125+ stretching exercises! How to get ready for summer and wear clothes that don't hide your body Even if you exercise a lot, or are a professional athlete, stretching will make you perform better at whatever you do It will prevent many physiological conditions and back problems later in life You will gain a stronger awareness of your body and your balance in general Your body will be toned all over making it sing, and even giving you a cohesive great look all over You will gain more energy and in turn, patience which will better you at work and in your family relationships It is easy and quick to plan and can be done from home And to top it all off, you will lose weight and become a stretching and yoga master! I know that this seems like a lot of promises. I, myself, was even skeptical, being exactly in the position you are in right now. I struggled a lot with committing to a sport or 'yet another training book'. But the ease of stretching in my home ultimately made the commitment long lasting. The good thing is that this book will present you with a huge range of stretching exercises! Some from Yoga, some not, from total beginner to most advanced professional. All of them able to be done from home minutes after you decide to do it. The emphasis and focus of this book is to be as practical as possible - getting you to start right now! I made this book for unmotivated people like me because I know this works! So, if you want to be ready for this summer then scroll up and click the 'Buy Now' Button.


Book Synopsis 125+ Stretching Exercises: the No-Gym Guide by : R. H. P

Download or read book 125+ Stretching Exercises: the No-Gym Guide written by R. H. P and published by . This book was released on 2021-05-16 with total page 149 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get summer-ready without running all day, lifting obscene weights, even if you're prone to laziness, and from your own home! Stretching exercises are generally looked down upon. It is not seen as effective or strenuous as lifting weights, doing a triathlete, or going to a spinning class. But ask any of these athletes to perform just one of the intermediate positions in this book and you will hear them sing in pain. In this book, you will find over 125 stretching exercises, from yoga and beyond, and get results as I have. Even being able to do it from home and not being embarrassed when going to the beach. See stretching exercises can be done in a slow manner and usually either in sitting or lying positions. All this will trick your mind into pushing yourself just that bit further which brings results! In short, get results even if you are lazy! We as humans have started stretching at least 17.000 years ago! It is proven to provide you flexibility, balance, muscle toning, better cardio, weight loss, more energy, longevity, and higher endurance in general. Basically, you will get more energy in your life correcting your bad posture at the obscene hours in your office chair. This will give you that leaner, meaner, and muscle-toned body - ready for the beach! In this book, you will find Listed and guided 125+ stretching exercises! How to get ready for summer and wear clothes that don't hide your body Even if you exercise a lot, or are a professional athlete, stretching will make you perform better at whatever you do It will prevent many physiological conditions and back problems later in life You will gain a stronger awareness of your body and your balance in general Your body will be toned all over making it sing, and even giving you a cohesive great look all over You will gain more energy and in turn, patience which will better you at work and in your family relationships It is easy and quick to plan and can be done from home And to top it all off, you will lose weight and become a stretching and yoga master! I know that this seems like a lot of promises. I, myself, was even skeptical, being exactly in the position you are in right now. I struggled a lot with committing to a sport or 'yet another training book'. But the ease of stretching in my home ultimately made the commitment long lasting. The good thing is that this book will present you with a huge range of stretching exercises! Some from Yoga, some not, from total beginner to most advanced professional. All of them able to be done from home minutes after you decide to do it. The emphasis and focus of this book is to be as practical as possible - getting you to start right now! I made this book for unmotivated people like me because I know this works! So, if you want to be ready for this summer then scroll up and click the 'Buy Now' Button.