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Drive Your Own Darn Bus!

Author: Julia Kristina

Publisher: Watkins Media Limited

Published: 2022-03-08

Total Pages: 213

ISBN-13: 1786785269

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A practical self-help book on mental strength and emotional toughness by a clinical counsellor, researcher, coach and online content creator with a big YouTube following and genuine star quality. This book is the ultimate guide to getting emotionally strong, guiding you in taking responsibility for your own wellbeing and not letting others control your thoughts and emotions. Written in the trademark down-to-earth, direct, humorous and warm style that has made counsellor Julia Kristina so popular online, this book arms its readers with the skills to take over the steering wheel in their own lives, no matter what challenges they face. Julia takes you through the thoughts, emotions and behaviours that hold us back, from perfectionism and fear of failure, to anxiety and guilt, to people pleasing, self-sabotage and taking things too personally. In each case she provides easy-to-use and super effective tools for emotional self-mastery that she has road tested in her coaching and counselling, and in her own life. For example, use the Thought Ladder to disrupt your negative thoughts and beliefs. Instead of telling yourself to stop thinking "I am totally crap" and just think "I am great", Julia shows you how to incrementally challenge and undo the original negative thought and reframe it through a series of steps - like rungs of a ladder. Another example is the STOPP Process: a 5-step method that allows you to identify, separate from and process/take positive action on a difficult emotion that is occurring. Always rooted in real life, highly achievable and based in the author's understanding of human psychology, Julia's tools and techniques really will help you break through whatever it is you think is holding you back.

Book Synopsis Drive Your Own Darn Bus! by : Julia Kristina

Download or read book Drive Your Own Darn Bus! written by Julia Kristina and published by Watkins Media Limited. This book was released on 2022-03-08 with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical self-help book on mental strength and emotional toughness by a clinical counsellor, researcher, coach and online content creator with a big YouTube following and genuine star quality. This book is the ultimate guide to getting emotionally strong, guiding you in taking responsibility for your own wellbeing and not letting others control your thoughts and emotions. Written in the trademark down-to-earth, direct, humorous and warm style that has made counsellor Julia Kristina so popular online, this book arms its readers with the skills to take over the steering wheel in their own lives, no matter what challenges they face. Julia takes you through the thoughts, emotions and behaviours that hold us back, from perfectionism and fear of failure, to anxiety and guilt, to people pleasing, self-sabotage and taking things too personally. In each case she provides easy-to-use and super effective tools for emotional self-mastery that she has road tested in her coaching and counselling, and in her own life. For example, use the Thought Ladder to disrupt your negative thoughts and beliefs. Instead of telling yourself to stop thinking "I am totally crap" and just think "I am great", Julia shows you how to incrementally challenge and undo the original negative thought and reframe it through a series of steps - like rungs of a ladder. Another example is the STOPP Process: a 5-step method that allows you to identify, separate from and process/take positive action on a difficult emotion that is occurring. Always rooted in real life, highly achievable and based in the author's understanding of human psychology, Julia's tools and techniques really will help you break through whatever it is you think is holding you back.

Paddle Your Own Canoe

Author: Nick Offerman

Publisher: Penguin

Published: 2013-10-01

Total Pages: 352

ISBN-13: 0698138325

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Parks and Recreation actor and Making It co-host Nick Offerman shares his humorous fulminations on life, manliness, meat, and much more in this New York Times bestseller. Growing a perfect moustache, grilling red meat, wooing a woman—who better to deliver this tutelage than the always charming, always manly Nick Offerman, best known as Parks and Recreation’s Ron Swanson? Combining his trademark comic voice and very real expertise in woodworking—he runs his own woodshop—Paddle Your Own Canoe features tales from Offerman’s childhood in small-town Minooka, Illinois—“I grew up literally in the middle of a cornfield”—to his theater days in Chicago, beginnings as a carpenter/actor and the hilarious and magnificent seduction of his now-wife Megan Mullally. It also offers hard-bitten battle strategies in the arenas of manliness, love, style, religion, woodworking, and outdoor recreation, among many other savory entrees. A mix of amusing anecdotes, opinionated lessons and rants, sprinkled with offbeat gaiety, Paddle Your Own Canoe will not only tickle readers pink but may also rouse them to put down their smart phones, study a few sycamore leaves, and maybe even hand craft (and paddle) their own canoes.

Book Synopsis Paddle Your Own Canoe by : Nick Offerman

Download or read book Paddle Your Own Canoe written by Nick Offerman and published by Penguin. This book was released on 2013-10-01 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Parks and Recreation actor and Making It co-host Nick Offerman shares his humorous fulminations on life, manliness, meat, and much more in this New York Times bestseller. Growing a perfect moustache, grilling red meat, wooing a woman—who better to deliver this tutelage than the always charming, always manly Nick Offerman, best known as Parks and Recreation’s Ron Swanson? Combining his trademark comic voice and very real expertise in woodworking—he runs his own woodshop—Paddle Your Own Canoe features tales from Offerman’s childhood in small-town Minooka, Illinois—“I grew up literally in the middle of a cornfield”—to his theater days in Chicago, beginnings as a carpenter/actor and the hilarious and magnificent seduction of his now-wife Megan Mullally. It also offers hard-bitten battle strategies in the arenas of manliness, love, style, religion, woodworking, and outdoor recreation, among many other savory entrees. A mix of amusing anecdotes, opinionated lessons and rants, sprinkled with offbeat gaiety, Paddle Your Own Canoe will not only tickle readers pink but may also rouse them to put down their smart phones, study a few sycamore leaves, and maybe even hand craft (and paddle) their own canoes.

Just Drive

Author: Deke N. Blue

Publisher:

Published: 2017-10-20

Total Pages: 304

ISBN-13: 9780999486771

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A Portland, Oregon bus operator describes life in the driver's seat from training onward. Based on his blog, From the Driver Side, Deke gives the reader a unique insider's view of public transportation.

Book Synopsis Just Drive by : Deke N. Blue

Download or read book Just Drive written by Deke N. Blue and published by . This book was released on 2017-10-20 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Portland, Oregon bus operator describes life in the driver's seat from training onward. Based on his blog, From the Driver Side, Deke gives the reader a unique insider's view of public transportation.

Mistakes Were Made

Author:

Publisher: Candlewick Press

Published: 2013-08-27

Total Pages: 304

ISBN-13: 0763666890

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Resolving to earn so much money that his mother will no longer stress out over the bills, eleven-year-old Timmy Failure launches a detective business with a lazy polar bear partner named Total but finds their enterprise "Total Failure, Inc." challenged by a college-bound spy and a four-foot-tall girl whom Timmy refuses to acknowledge.

Book Synopsis Mistakes Were Made by :

Download or read book Mistakes Were Made written by and published by Candlewick Press. This book was released on 2013-08-27 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Resolving to earn so much money that his mother will no longer stress out over the bills, eleven-year-old Timmy Failure launches a detective business with a lazy polar bear partner named Total but finds their enterprise "Total Failure, Inc." challenged by a college-bound spy and a four-foot-tall girl whom Timmy refuses to acknowledge.

Texas Heirloom Ornament

Author: Jessica White

Publisher:

Published: 2021-10-12

Total Pages:

ISBN-13:

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Book Synopsis Texas Heirloom Ornament by : Jessica White

Download or read book Texas Heirloom Ornament written by Jessica White and published by . This book was released on 2021-10-12 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Laker Girl

Author: Jeanie Buss

Publisher: Triumph Books

Published: 2013-09-01

Total Pages: 337

ISBN-13: 1623686768

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The never-before-told story of the Buss family and of one woman's rise to the top in a man's world, Laker Girl is an unprecedented glimpse into the glamorous world of the Los Angeles Lakers. It is also a behind-the-scenes journal of the 2009&–10 Lakers season, a year in which the franchise captured its 16th world championship. By the time Jeanie was 19, she was already a high-ranking executive with World Team Tennis. Today, she is the Lakers' executive vice president of business operations and one of the most influential women in professional sports. Along the way, she's rubbed elbows with everyone from Michael Jordan, John McEnroe, and Shaquille O'Neal to Ryan Seacrest, Khloe Kardashian, Hugh Hefner, and Jack Nicholson. And she's done it all in her own unique, inimitable style. In this updated edition, Buss discusses her recent engagement to Phil Jackson and looks back on the Lakers' eventful past three seasons—an era that has included multiple coaching changes, changes in the front office, a new TV deal, and much more.

Book Synopsis Laker Girl by : Jeanie Buss

Download or read book Laker Girl written by Jeanie Buss and published by Triumph Books. This book was released on 2013-09-01 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: The never-before-told story of the Buss family and of one woman's rise to the top in a man's world, Laker Girl is an unprecedented glimpse into the glamorous world of the Los Angeles Lakers. It is also a behind-the-scenes journal of the 2009&–10 Lakers season, a year in which the franchise captured its 16th world championship. By the time Jeanie was 19, she was already a high-ranking executive with World Team Tennis. Today, she is the Lakers' executive vice president of business operations and one of the most influential women in professional sports. Along the way, she's rubbed elbows with everyone from Michael Jordan, John McEnroe, and Shaquille O'Neal to Ryan Seacrest, Khloe Kardashian, Hugh Hefner, and Jack Nicholson. And she's done it all in her own unique, inimitable style. In this updated edition, Buss discusses her recent engagement to Phil Jackson and looks back on the Lakers' eventful past three seasons—an era that has included multiple coaching changes, changes in the front office, a new TV deal, and much more.

Sarah Jane

Author: James Sallis

Publisher: Soho Press

Published: 2019-10-01

Total Pages: 216

ISBN-13: 1641290811

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A spare, sparkling tour de force about one woman's journey to becoming a cop, by master of noir James Sallis, author of Drive. Sarah Jane Pullman is a cop with a complicated past. From her small-town chicken-farming roots through her runaway adolescence, court-ordered Army stint, ill-advised marriage and years slinging scrambled eggs over greasy spoon griddles, Sarah Jane unfolds her life story, a parable about memory, atonement, and finding shape in chaos. Her life takes an unexpected turn when she is named the de facto sheriff of a rural town, investigating the mysterious disappearance of the sheriff whose shoes she’s filling—and the even more mysterious realities of the life he was hiding from his own colleagues and closest friends. This kaleidoscopic character study sparkles in every dark and bright detail—a virtuoso work by a master of both and the tender aspects of human nature.

Book Synopsis Sarah Jane by : James Sallis

Download or read book Sarah Jane written by James Sallis and published by Soho Press. This book was released on 2019-10-01 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: A spare, sparkling tour de force about one woman's journey to becoming a cop, by master of noir James Sallis, author of Drive. Sarah Jane Pullman is a cop with a complicated past. From her small-town chicken-farming roots through her runaway adolescence, court-ordered Army stint, ill-advised marriage and years slinging scrambled eggs over greasy spoon griddles, Sarah Jane unfolds her life story, a parable about memory, atonement, and finding shape in chaos. Her life takes an unexpected turn when she is named the de facto sheriff of a rural town, investigating the mysterious disappearance of the sheriff whose shoes she’s filling—and the even more mysterious realities of the life he was hiding from his own colleagues and closest friends. This kaleidoscopic character study sparkles in every dark and bright detail—a virtuoso work by a master of both and the tender aspects of human nature.

Before You Suffocate Your Own Fool Self

Author: Danielle Evans

Publisher: Penguin

Published: 2010-09-23

Total Pages: 149

ISBN-13: 1101443472

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Introducing a new star of her generation, an electric debut story collection about mixed-race and African-American teenagers, women, and men struggling to find a place in their families and communities. When Danielle Evans's short story "Virgins" was published in The Paris Review in late 2007, it announced the arrival of a major new American short story writer. Written when she was only twenty-three, Evans's story of two black, blue-collar fifteen-year-old girls' flirtation with adulthood for one night was startling in its pitch-perfect examination of race, class, and the shifting terrain of adolescence. Now this debut short story collection delivers on the promise of that early story. In "Harvest," a college student's unplanned pregnancy forces her to confront her own feelings of inadequacy in comparison to her white classmates. In "Jellyfish," a father's misguided attempt to rescue a gift for his grown daughter from an apartment collapse magnifies all he doesn't know about her. And in "Snakes," the mixed-race daughter of intellectuals recounts the disastrous summer she spent with her white grandmother and cousin, a summer that has unforeseen repercussions in the present. Striking in their emotional immediacy, the stories in Before You Suffocate Your Own Fool Self are based in a world where inequality is reality but where the insecurities of adolescence and young adulthood, and the tensions within family and the community, are sometimes the biggest complicating forces in one's sense of identity and the choices one makes.

Book Synopsis Before You Suffocate Your Own Fool Self by : Danielle Evans

Download or read book Before You Suffocate Your Own Fool Self written by Danielle Evans and published by Penguin. This book was released on 2010-09-23 with total page 149 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introducing a new star of her generation, an electric debut story collection about mixed-race and African-American teenagers, women, and men struggling to find a place in their families and communities. When Danielle Evans's short story "Virgins" was published in The Paris Review in late 2007, it announced the arrival of a major new American short story writer. Written when she was only twenty-three, Evans's story of two black, blue-collar fifteen-year-old girls' flirtation with adulthood for one night was startling in its pitch-perfect examination of race, class, and the shifting terrain of adolescence. Now this debut short story collection delivers on the promise of that early story. In "Harvest," a college student's unplanned pregnancy forces her to confront her own feelings of inadequacy in comparison to her white classmates. In "Jellyfish," a father's misguided attempt to rescue a gift for his grown daughter from an apartment collapse magnifies all he doesn't know about her. And in "Snakes," the mixed-race daughter of intellectuals recounts the disastrous summer she spent with her white grandmother and cousin, a summer that has unforeseen repercussions in the present. Striking in their emotional immediacy, the stories in Before You Suffocate Your Own Fool Self are based in a world where inequality is reality but where the insecurities of adolescence and young adulthood, and the tensions within family and the community, are sometimes the biggest complicating forces in one's sense of identity and the choices one makes.

The Remarkable Journey of Coyote Sunrise

Author: Dan Gemeinhart

Publisher: Henry Holt and Company (BYR)

Published: 2019-01-08

Total Pages: 351

ISBN-13: 1250196701

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"Sometimes a story comes along that just plain makes you want to hug the world. The Remarkable Journey of Coyote Sunrise is Dan Gemeinhart’s finest book yet — and that’s saying something. Your heart needs this joyful miracle of a book." — Katherine Applegate, acclaimed author of The One and Only Ivan and Wishtree Five years. That's how long Coyote and her dad, Rodeo, have lived on the road in an old school bus, criss-crossing the nation. It's also how long ago Coyote lost her mom and two sisters in a car crash. Coyote hasn’t been home in all that time, but when she learns that the park in her old neighborhood is being demolished—the very same park where she, her mom, and her sisters buried a treasured memory box—she devises an elaborate plan to get her dad to drive 3,600 miles back to Washington state in four days...without him realizing it. Along the way, they'll pick up a strange crew of misfit travelers. Lester has a lady love to meet. Salvador and his mom are looking to start over. Val needs a safe place to be herself. And then there's Gladys... Over the course of thousands of miles, Coyote will learn that going home can sometimes be the hardest journey of all...but that with friends by her side, she just might be able to turn her “once upon a time” into a “happily ever after.”

Book Synopsis The Remarkable Journey of Coyote Sunrise by : Dan Gemeinhart

Download or read book The Remarkable Journey of Coyote Sunrise written by Dan Gemeinhart and published by Henry Holt and Company (BYR). This book was released on 2019-01-08 with total page 351 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Sometimes a story comes along that just plain makes you want to hug the world. The Remarkable Journey of Coyote Sunrise is Dan Gemeinhart’s finest book yet — and that’s saying something. Your heart needs this joyful miracle of a book." — Katherine Applegate, acclaimed author of The One and Only Ivan and Wishtree Five years. That's how long Coyote and her dad, Rodeo, have lived on the road in an old school bus, criss-crossing the nation. It's also how long ago Coyote lost her mom and two sisters in a car crash. Coyote hasn’t been home in all that time, but when she learns that the park in her old neighborhood is being demolished—the very same park where she, her mom, and her sisters buried a treasured memory box—she devises an elaborate plan to get her dad to drive 3,600 miles back to Washington state in four days...without him realizing it. Along the way, they'll pick up a strange crew of misfit travelers. Lester has a lady love to meet. Salvador and his mom are looking to start over. Val needs a safe place to be herself. And then there's Gladys... Over the course of thousands of miles, Coyote will learn that going home can sometimes be the hardest journey of all...but that with friends by her side, she just might be able to turn her “once upon a time” into a “happily ever after.”

The Tapper Twins Go to War (With Each Other)

Author: Geoff Rodkey

Publisher: Little, Brown Books for Young Readers

Published: 2015-04-07

Total Pages: 182

ISBN-13: 0316297828

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This bestselling first book in the Tapper Twins series is a hilariously authentic showcase of what it's like to be in middle school in our digitally-saturated world, told as a colorful "oral history" with photos, screenshots, text messages, chat logs, and online gaming digital art. Twelve-year-old twins, Claudia and Reese, who couldn't be more different...except in their determination to come out on top in a vicious prank war. But when the competition escalates into an all-out battle that's fought from the cafeteria of their New York City private school all the way to the fictional universe of an online video game, the twins have to decide if their efforts to destroy each other are worth the price. In a starred review, Publishers Weekly declared "This uproarious series opener... is packed with both laugh-out-loud moments and heart." Don't miss the further adventures of the Tapper Twins in The Tapper Twins Tear Up New York, The Tapper Twins Run for President, and The Tapper Twins Go Viral.

Book Synopsis The Tapper Twins Go to War (With Each Other) by : Geoff Rodkey

Download or read book The Tapper Twins Go to War (With Each Other) written by Geoff Rodkey and published by Little, Brown Books for Young Readers. This book was released on 2015-04-07 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: This bestselling first book in the Tapper Twins series is a hilariously authentic showcase of what it's like to be in middle school in our digitally-saturated world, told as a colorful "oral history" with photos, screenshots, text messages, chat logs, and online gaming digital art. Twelve-year-old twins, Claudia and Reese, who couldn't be more different...except in their determination to come out on top in a vicious prank war. But when the competition escalates into an all-out battle that's fought from the cafeteria of their New York City private school all the way to the fictional universe of an online video game, the twins have to decide if their efforts to destroy each other are worth the price. In a starred review, Publishers Weekly declared "This uproarious series opener... is packed with both laugh-out-loud moments and heart." Don't miss the further adventures of the Tapper Twins in The Tapper Twins Tear Up New York, The Tapper Twins Run for President, and The Tapper Twins Go Viral.