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Help for social anxiety & social phobia. Clear, supportive instructions for assessing your fears, improving or developing new social skills, and changing self-defeating thinking patterns.
Book Synopsis Dying of Embarrassment by : Barbara G. Markway
Download or read book Dying of Embarrassment written by Barbara G. Markway and published by . This book was released on 1992 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Help for social anxiety & social phobia. Clear, supportive instructions for assessing your fears, improving or developing new social skills, and changing self-defeating thinking patterns.
Question: * Do you feel shy and self-conscious in social situations? * Are you plagued with self-doubts about how you come across to others? * Do you feel physically sick with worry about certain situations that involve interacting with others? * Do you make excuses, or even lie to avoid the social situations you dread? * Do you make important decisions based on whether you'll have to participate in groups or speak in front of others? If you answered yes to any of these questions, you're not alone. Millions of people experience social anxiety of painful shyness to such a degree that it disrupts their daily lives. In fact, as many as one out of every eight Americans will at some point suffer from what's called social anxiety disorder, or social phobia. Social anxiety disorder is a real problem. But fortunately, it's also one that can be overcome. Drs. Barbara and Greg Markway, psychologists and experts in the field, coach you every step of the way in this warm, easy-to-read, and inspiring book. You'll learn how social anxiety disorder develops, how it affects all aspects of your life, and most importantly, how to chart your course to recovery.
Book Synopsis Painfully Shy by : Barbara Markway
Download or read book Painfully Shy written by Barbara Markway and published by Macmillan + ORM. This book was released on 2015-08-18 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: Question: * Do you feel shy and self-conscious in social situations? * Are you plagued with self-doubts about how you come across to others? * Do you feel physically sick with worry about certain situations that involve interacting with others? * Do you make excuses, or even lie to avoid the social situations you dread? * Do you make important decisions based on whether you'll have to participate in groups or speak in front of others? If you answered yes to any of these questions, you're not alone. Millions of people experience social anxiety of painful shyness to such a degree that it disrupts their daily lives. In fact, as many as one out of every eight Americans will at some point suffer from what's called social anxiety disorder, or social phobia. Social anxiety disorder is a real problem. But fortunately, it's also one that can be overcome. Drs. Barbara and Greg Markway, psychologists and experts in the field, coach you every step of the way in this warm, easy-to-read, and inspiring book. You'll learn how social anxiety disorder develops, how it affects all aspects of your life, and most importantly, how to chart your course to recovery.
Dying of Embarrassment & living to tell about it squarely faces the primary issues confronting teens at school, on the job, with friends and family:Feelings of inferiorityLack of self-acceptanceConstant lies from SatanPressure from society and peersBestselling author Lorraine Peterson helps teens develop a healthy self-image by:Focusing on seeing themselves as God sees them.Discovering the truth of a person's value in Christ.Applying biblical truth to their circumstances.Thirteen weeks of challenging and inspiring readings promise to build foundations for new patterns of thinking and action, freedom and joy.
Book Synopsis Dying of Embarrassment-- & Living to Tell about it by : Lorraine Peterson
Download or read book Dying of Embarrassment-- & Living to Tell about it written by Lorraine Peterson and published by Bethany House Publishers. This book was released on 1988 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dying of Embarrassment & living to tell about it squarely faces the primary issues confronting teens at school, on the job, with friends and family:Feelings of inferiorityLack of self-acceptanceConstant lies from SatanPressure from society and peersBestselling author Lorraine Peterson helps teens develop a healthy self-image by:Focusing on seeing themselves as God sees them.Discovering the truth of a person's value in Christ.Applying biblical truth to their circumstances.Thirteen weeks of challenging and inspiring readings promise to build foundations for new patterns of thinking and action, freedom and joy.
This classic book, written 17 years ago but still selling more than 13,000 copies every year, has been completely updated and expanded by the author. "I used to drink," writes John Bradshaw,"to solve the problems caused by drinking. The more I drank to relieve my shame-based loneliness and hurt, the more I felt ashamed." Shame is the motivator behind our toxic behaviors: the compulsion, co-dependency, addiction and drive to superachieve that breaks down the family and destroys personal lives. This book has helped millions identify their personal shame, understand the underlying reasons for it, address these root causes and release themselves from the shame that binds them to their past failures.
Book Synopsis Healing the Shame that Binds You by : John Bradshaw
Download or read book Healing the Shame that Binds You written by John Bradshaw and published by Health Communications, Inc.. This book was released on 2005-10-15 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: This classic book, written 17 years ago but still selling more than 13,000 copies every year, has been completely updated and expanded by the author. "I used to drink," writes John Bradshaw,"to solve the problems caused by drinking. The more I drank to relieve my shame-based loneliness and hurt, the more I felt ashamed." Shame is the motivator behind our toxic behaviors: the compulsion, co-dependency, addiction and drive to superachieve that breaks down the family and destroys personal lives. This book has helped millions identify their personal shame, understand the underlying reasons for it, address these root causes and release themselves from the shame that binds them to their past failures.
Tune into the news and you’ll hear stories of war, disease, natural disasters, corruption, violence, poverty, crime, nuclear proliferation, terrorism and political dysfunction in Washington. Polls show many believe the American dream is fading, our children face limited opportunities, and the country is decidedly on the wrong track. Yet this dour perspective – one recycled 24/7 by the national media – is a gross distortion of the world we live in today. As national investment expert and bestselling author Alexander Green reveals in this engrossing and provocative new book, the human race has never had it so good. In the West today, we work shorter hours, have more purchasing power, enjoy goods and services in almost limitless supply, and have more leisure time than ever before. Living standards are the highest they have ever been. The human life span has nearly doubled over the past hundred years. Literacy and education levels – even I.Q.’s – are at all-time highs. Technology and medicine are revolutionizing our lives. All forms of pollution – with the exception of greenhouse gases – are in decline. Access to the arts has never been greater. Crime is in a long-term cycle of decline. And the risk of death by violence has never been smaller for most of humanity. By almost every measure, our lives today are wealthy beyond measure. We are all heir to an embarrassment of riches. Yet – thanks in large part the drumbeat of negative media coverage – most of us don’t realize it. Green compares the average citizen to “a lottery winner whose ticket is lost in some upstairs drawer.” The consequences of adopting the cynical but popular worldview are many, including needless pessimism, missed investment opportunities, and – surprisingly – even poorer health. Yet An Embarrassment of Riches provides a powerful antidote. Green begins with a robust survey of the many ways our lives are becoming longer, easier, safer, healthier and more prosperous. He then embarks on a wide-ranging exploration of the ideas and the many men and women – both living and dead – that are still enriching our lives today. Among the many subjects explored are American exceptionalism, the extraordinary power of economic freedom, the lifesaving role of medicine and technology, the life-extending benefits of optimism, the radical theology of Thomas Jefferson, the keys to civility and greatness, the wisdom of Confucius and Aristotle, the ability of beauty to enrich our lives, and even one artist’s thought-provoking take on “how to defeat death.” In An Embarrassment of Riches, New York Times bestselling author Alexander Green offers a holistic approach to wealth – and offers a welcome perspective that allows us to live fuller, richer lives.
Book Synopsis An Embarrassment of Riches by : Alexander Green
Download or read book An Embarrassment of Riches written by Alexander Green and published by John Wiley & Sons. This book was released on 2013-11-06 with total page 205 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tune into the news and you’ll hear stories of war, disease, natural disasters, corruption, violence, poverty, crime, nuclear proliferation, terrorism and political dysfunction in Washington. Polls show many believe the American dream is fading, our children face limited opportunities, and the country is decidedly on the wrong track. Yet this dour perspective – one recycled 24/7 by the national media – is a gross distortion of the world we live in today. As national investment expert and bestselling author Alexander Green reveals in this engrossing and provocative new book, the human race has never had it so good. In the West today, we work shorter hours, have more purchasing power, enjoy goods and services in almost limitless supply, and have more leisure time than ever before. Living standards are the highest they have ever been. The human life span has nearly doubled over the past hundred years. Literacy and education levels – even I.Q.’s – are at all-time highs. Technology and medicine are revolutionizing our lives. All forms of pollution – with the exception of greenhouse gases – are in decline. Access to the arts has never been greater. Crime is in a long-term cycle of decline. And the risk of death by violence has never been smaller for most of humanity. By almost every measure, our lives today are wealthy beyond measure. We are all heir to an embarrassment of riches. Yet – thanks in large part the drumbeat of negative media coverage – most of us don’t realize it. Green compares the average citizen to “a lottery winner whose ticket is lost in some upstairs drawer.” The consequences of adopting the cynical but popular worldview are many, including needless pessimism, missed investment opportunities, and – surprisingly – even poorer health. Yet An Embarrassment of Riches provides a powerful antidote. Green begins with a robust survey of the many ways our lives are becoming longer, easier, safer, healthier and more prosperous. He then embarks on a wide-ranging exploration of the ideas and the many men and women – both living and dead – that are still enriching our lives today. Among the many subjects explored are American exceptionalism, the extraordinary power of economic freedom, the lifesaving role of medicine and technology, the life-extending benefits of optimism, the radical theology of Thomas Jefferson, the keys to civility and greatness, the wisdom of Confucius and Aristotle, the ability of beauty to enrich our lives, and even one artist’s thought-provoking take on “how to defeat death.” In An Embarrassment of Riches, New York Times bestselling author Alexander Green offers a holistic approach to wealth – and offers a welcome perspective that allows us to live fuller, richer lives.
Born blind in Vietnam, Julie Yip-Williams narrowly escaped euthanasia by her grandmother, and then fled the political upheaval of the late 1970s with her family. She made it to Hong Kong and, ultimately, America, where a surgeon at UCLA gave her partial sight. Against all odds, she became a Harvard-educated lawyer with a husband and two children. At age thirty-seven, Julie was diagnosed with terminal metastatic colon cancer. This book grew out of a blog Julie kept through the past four years of her life.
Book Synopsis The Unwinding of the Miracle by : Julie Yip-Williams
Download or read book The Unwinding of the Miracle written by Julie Yip-Williams and published by . This book was released on 2019 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: Born blind in Vietnam, Julie Yip-Williams narrowly escaped euthanasia by her grandmother, and then fled the political upheaval of the late 1970s with her family. She made it to Hong Kong and, ultimately, America, where a surgeon at UCLA gave her partial sight. Against all odds, she became a Harvard-educated lawyer with a husband and two children. At age thirty-seven, Julie was diagnosed with terminal metastatic colon cancer. This book grew out of a blog Julie kept through the past four years of her life.
“A must-read for anyone interested in moving from inspiration to action.” —Cal Newport, author of So Good They Can’t Ignore You Most of us fill our days with frantic activity, bouncing from task to task, scrambling to make deadlines and chase the next promotion. But by the end of each day we’re often left wondering if any of it really mattered. We feel the ticking of the clock, but we’re unsure of the path forward. Die Empty is a tool for people who aren’t willing to put off their most important work for another day. Todd Henry explains the forces that lead to stagnation and introduces practices that will keep you on a true and steady course. The key is embracing the idea that time is finite, so you should focus on the unique contribution to the world that only you can make. Henry shows how to sustain your enthusiasm, push through mental barriers, and unleash your best work each day.
Book Synopsis Die Empty by : Todd Henry
Download or read book Die Empty written by Todd Henry and published by Penguin. This book was released on 2015-04-28 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A must-read for anyone interested in moving from inspiration to action.” —Cal Newport, author of So Good They Can’t Ignore You Most of us fill our days with frantic activity, bouncing from task to task, scrambling to make deadlines and chase the next promotion. But by the end of each day we’re often left wondering if any of it really mattered. We feel the ticking of the clock, but we’re unsure of the path forward. Die Empty is a tool for people who aren’t willing to put off their most important work for another day. Todd Henry explains the forces that lead to stagnation and introduces practices that will keep you on a true and steady course. The key is embracing the idea that time is finite, so you should focus on the unique contribution to the world that only you can make. Henry shows how to sustain your enthusiasm, push through mental barriers, and unleash your best work each day.
Hilarious etiquette and manners guide teaches teens how to use manners to gain respect, feel good about themselves, and enjoy life to the fullest. Discussing etiquette and manners from common courtesies to cell-phone smarts to classroom decorum, Alex J. Packer blends outrageous humor with sound advice as he explains why etiquette and manners are important—because people who know how to handle themselves in social situations come out on top, get what they want, feel good about themselves, and enjoy life to the fullest. Full of practical tips for every occasion, How Rude! is a serious etiquette and manners encyclopedia—and a hilarious read. This revised and updated edition describes the basics of polite behavior in all kinds of situations at home, in school, online, and in the world. For more must-have advice from Alex J. Packer, Ph.D., check out Slaying Digital Dragons: Tips and tools for protecting your body, brain, psyche, and thumbs from the digital dark side.
Book Synopsis How Rude! by : Alex J. Packer
Download or read book How Rude! written by Alex J. Packer and published by Free Spirit Publishing. This book was released on 2014-04-15 with total page 505 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hilarious etiquette and manners guide teaches teens how to use manners to gain respect, feel good about themselves, and enjoy life to the fullest. Discussing etiquette and manners from common courtesies to cell-phone smarts to classroom decorum, Alex J. Packer blends outrageous humor with sound advice as he explains why etiquette and manners are important—because people who know how to handle themselves in social situations come out on top, get what they want, feel good about themselves, and enjoy life to the fullest. Full of practical tips for every occasion, How Rude! is a serious etiquette and manners encyclopedia—and a hilarious read. This revised and updated edition describes the basics of polite behavior in all kinds of situations at home, in school, online, and in the world. For more must-have advice from Alex J. Packer, Ph.D., check out Slaying Digital Dragons: Tips and tools for protecting your body, brain, psyche, and thumbs from the digital dark side.
You are cordially invited. . . . Don’t miss amateur detective Carnegie Kincaid, expert in all things matrimony and murder, in the Hallmark original movie Wedding Planner Mystery on Hallmark Movies & Mysteries! TO SURVIVE THE WEDDING OF THE SEASON . . . Wedding planner Carnegie Kincaid can feel the heat when she reunites with an old flame in the wealthy resort community of Sun Valley—but handsome smoke jumper Jack Packard is about to marry Carnegie’s former best friend, now a famous TV actress. With a star-studded ceremony to pull off, a noncommittal boyfriend back in Seattle, and a supercilious Frenchman barking orders, Carnegie has no time for carnal urges. Especially once murder joins the party. YOU’VE GOT TO TAKE THE PLUNGE. The victim was a local hero who leapt from planes to fight fire. But was his impromptu skydive a smoke screen for something sinister? With her florist going AWOL, her bride going ballistically Hollywood, and her curiosity running wild, Carnegie may be in over her head: Someone in Sun Valley is a killer—and it’s up to Carnegie to grill the guests and unmask the villain . . . or watch her glitzy job go up in flames.
Book Synopsis Death Takes a Honeymoon by : Deborah Donnelly
Download or read book Death Takes a Honeymoon written by Deborah Donnelly and published by Dell. This book was released on 2005-04-26 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: You are cordially invited. . . . Don’t miss amateur detective Carnegie Kincaid, expert in all things matrimony and murder, in the Hallmark original movie Wedding Planner Mystery on Hallmark Movies & Mysteries! TO SURVIVE THE WEDDING OF THE SEASON . . . Wedding planner Carnegie Kincaid can feel the heat when she reunites with an old flame in the wealthy resort community of Sun Valley—but handsome smoke jumper Jack Packard is about to marry Carnegie’s former best friend, now a famous TV actress. With a star-studded ceremony to pull off, a noncommittal boyfriend back in Seattle, and a supercilious Frenchman barking orders, Carnegie has no time for carnal urges. Especially once murder joins the party. YOU’VE GOT TO TAKE THE PLUNGE. The victim was a local hero who leapt from planes to fight fire. But was his impromptu skydive a smoke screen for something sinister? With her florist going AWOL, her bride going ballistically Hollywood, and her curiosity running wild, Carnegie may be in over her head: Someone in Sun Valley is a killer—and it’s up to Carnegie to grill the guests and unmask the villain . . . or watch her glitzy job go up in flames.
Book Synopsis Help! I Think I'm Dying! by : Abbot Lee Granoff
Download or read book Help! I Think I'm Dying! written by Abbot Lee Granoff and published by . This book was released on 1996 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
