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Retrain your breathing to manage your asthma medication and stress. A fully revised, updated (and renamed) edition of the successful 2002 Breathing Works for Asthma, this book is the asthma sufferer's indispensable companion. Roughly one person in seven experiences asthma at some time in their life. This fresh and original book looks at aspects of living with asthma in a unique and comprehensive way. In recent years, asthma patients may have been well informed about their drug management but less emphasis has been placed on physical coping skills and the importance of the correct use of the muscles of breathing. In Dynamic Breathing for Asthma two internationally recognised experts on breathing pattern disorders take you through a step by step breathing retraining process, which can help you to reduce medications, reduce stress levels, exercise comfortably and most importantly - breathe effectively.
Book Synopsis Dynamic Breathing for Asthma by : Dinah Bradley
Download or read book Dynamic Breathing for Asthma written by Dinah Bradley and published by . This book was released on 2008 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Retrain your breathing to manage your asthma medication and stress. A fully revised, updated (and renamed) edition of the successful 2002 Breathing Works for Asthma, this book is the asthma sufferer's indispensable companion. Roughly one person in seven experiences asthma at some time in their life. This fresh and original book looks at aspects of living with asthma in a unique and comprehensive way. In recent years, asthma patients may have been well informed about their drug management but less emphasis has been placed on physical coping skills and the importance of the correct use of the muscles of breathing. In Dynamic Breathing for Asthma two internationally recognised experts on breathing pattern disorders take you through a step by step breathing retraining process, which can help you to reduce medications, reduce stress levels, exercise comfortably and most importantly - breathe effectively.
George Bernard Shaw was correct to say that awareness of breathing already indicates problems. The sensation of dyspnoea (difficulty in breathing) varies from person to person, but is the defining mark of asthma. According to the WHO, asthma affects some 150 million people globally; it even affects animals. People with asthma often develop appalling breathing habits which worsen or precipitate attacks. Since the advent of inhalers and modern drugs over the last 30 years, doctors have paid less attention to the business of breathing itself. Yet, correct breathing helps people reduce their medication and their stress levels, and enables them to exercise more effectively and enjoy life with more confidence. This book, written by two physiotherapists, gives a thorough view of what happens in the chest and in the brain during breathing, and gives detailed and illustrated suggestions on how to breathe for maximum comfort for asthma and other disorders.
Book Synopsis Dynamic Breathing by : Dinah Bradley
Download or read book Dynamic Breathing written by Dinah Bradley and published by Hachette UK. This book was released on 2011-02-15 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: George Bernard Shaw was correct to say that awareness of breathing already indicates problems. The sensation of dyspnoea (difficulty in breathing) varies from person to person, but is the defining mark of asthma. According to the WHO, asthma affects some 150 million people globally; it even affects animals. People with asthma often develop appalling breathing habits which worsen or precipitate attacks. Since the advent of inhalers and modern drugs over the last 30 years, doctors have paid less attention to the business of breathing itself. Yet, correct breathing helps people reduce their medication and their stress levels, and enables them to exercise more effectively and enjoy life with more confidence. This book, written by two physiotherapists, gives a thorough view of what happens in the chest and in the brain during breathing, and gives detailed and illustrated suggestions on how to breathe for maximum comfort for asthma and other disorders.
Retrain your breathing to manage your asthma medication and stress. A fully revised, updated (and renamed) edition of the successful 2002 Breathing Works for Asthma, this book is the asthma sufferer's indispensable companion. Roughly one person in seven experiences asthma at some time in their life. This fresh and original book looks at aspects of living with asthma in a unique and comprehensive way. In recent years, asthma patients may have been well informed about their drug management but less emphasis has been placed on physical coping skills and the importance of the correct use of the muscles of breathing. In Dynamic Breathing for Asthma two internationally recognised experts on breathing pattern disorders take you through a step by step breathing retraining process, which can help you to reduce medications, reduce stress levels, exercise comfortably and most importantly - breathe effectively.
Book Synopsis Asthma Free by : Dinah Bradley
Download or read book Asthma Free written by Dinah Bradley and published by Penguin Random House New Zealand Limited. This book was released on 2013-03-01 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: Retrain your breathing to manage your asthma medication and stress. A fully revised, updated (and renamed) edition of the successful 2002 Breathing Works for Asthma, this book is the asthma sufferer's indispensable companion. Roughly one person in seven experiences asthma at some time in their life. This fresh and original book looks at aspects of living with asthma in a unique and comprehensive way. In recent years, asthma patients may have been well informed about their drug management but less emphasis has been placed on physical coping skills and the importance of the correct use of the muscles of breathing. In Dynamic Breathing for Asthma two internationally recognised experts on breathing pattern disorders take you through a step by step breathing retraining process, which can help you to reduce medications, reduce stress levels, exercise comfortably and most importantly - breathe effectively.
Respiratory Muscle Training: theory and practice is the world’s first book to provide an "everything-you-need-to-know" guide to respiratory muscle training (RMT). Authored by an internationally-acclaimed expert, it is an evidence-based resource, built upon current scientific knowledge, as well as experience at the cutting-edge of respiratory training in a wide range of settings. The aim of the book is to give readers: 1) an introduction to respiratory physiology and exercise physiology, as well as training theory; 2) an understanding of how disease affects the respiratory muscles and the mechanics of breathing; 3) an insight into the disease-specific, evidence-based benefits of RMT; 4) advice on the application of RMT as a standalone treatment, and as part of a rehabilitation programme; and finally, 5) guidance on the application of functional training techniques to RMT. The book is divided into two parts – theory and practice. Part I provides readers with access to the theoretical building blocks that support practice. It explores the evidence base for RMT as well as the different methods of training respiratory muscles and their respective efficacy. Part II guides the reader through the practical implementation of the most widely validated form of RMT, namely inspiratory muscle resistance training. Finally, over 150 "Functional" RMT exercises are described, which incorporate a stability and/or postural challenge – and address specific movements that provoke dyspnoea. Respiratory Muscle Training: theory and practice is supported by a dedicated website (www.physiobreathe.com), which provides access to the latest information on RMT, as well as video clips of all exercises described in the book. Purchasers will also receive a three-month free trial of the Physiotec software platform (via www.physiotec.ca), which allows clinicians to create bespoke training programmes (including video clips) that can be printed or emailed to patients. Introductory overviews of respiratory and exercise physiology, as well as training theory Comprehensive, up-to-date review of respiratory muscle function, breathing mechanics and RMT Analysis of the interaction between disease and respiratory mechanics, as well as their independent and combined influence upon exercise tolerance Analysis of the rationale and application of RMT to over 20 clinical conditions, e.g., COPD, heart failure, obesity, mechanical ventilation Evidence-based guidance on the implementation of inspiratory muscle resistance training Over 150 functional exercises that incorporate a breathing challenge www.physiobreathe.com - access up-to-date information, video clips of exercises and a three-month free trial of Physiotec’s RMT exercise module (via www.physiotec.ca)
Book Synopsis Respiratory Muscle Training by : Alison McConnell
Download or read book Respiratory Muscle Training written by Alison McConnell and published by Elsevier Health Sciences. This book was released on 2013-04-18 with total page 403 pages. Available in PDF, EPUB and Kindle. Book excerpt: Respiratory Muscle Training: theory and practice is the world’s first book to provide an "everything-you-need-to-know" guide to respiratory muscle training (RMT). Authored by an internationally-acclaimed expert, it is an evidence-based resource, built upon current scientific knowledge, as well as experience at the cutting-edge of respiratory training in a wide range of settings. The aim of the book is to give readers: 1) an introduction to respiratory physiology and exercise physiology, as well as training theory; 2) an understanding of how disease affects the respiratory muscles and the mechanics of breathing; 3) an insight into the disease-specific, evidence-based benefits of RMT; 4) advice on the application of RMT as a standalone treatment, and as part of a rehabilitation programme; and finally, 5) guidance on the application of functional training techniques to RMT. The book is divided into two parts – theory and practice. Part I provides readers with access to the theoretical building blocks that support practice. It explores the evidence base for RMT as well as the different methods of training respiratory muscles and their respective efficacy. Part II guides the reader through the practical implementation of the most widely validated form of RMT, namely inspiratory muscle resistance training. Finally, over 150 "Functional" RMT exercises are described, which incorporate a stability and/or postural challenge – and address specific movements that provoke dyspnoea. Respiratory Muscle Training: theory and practice is supported by a dedicated website (www.physiobreathe.com), which provides access to the latest information on RMT, as well as video clips of all exercises described in the book. Purchasers will also receive a three-month free trial of the Physiotec software platform (via www.physiotec.ca), which allows clinicians to create bespoke training programmes (including video clips) that can be printed or emailed to patients. Introductory overviews of respiratory and exercise physiology, as well as training theory Comprehensive, up-to-date review of respiratory muscle function, breathing mechanics and RMT Analysis of the interaction between disease and respiratory mechanics, as well as their independent and combined influence upon exercise tolerance Analysis of the rationale and application of RMT to over 20 clinical conditions, e.g., COPD, heart failure, obesity, mechanical ventilation Evidence-based guidance on the implementation of inspiratory muscle resistance training Over 150 functional exercises that incorporate a breathing challenge www.physiobreathe.com - access up-to-date information, video clips of exercises and a three-month free trial of Physiotec’s RMT exercise module (via www.physiotec.ca)
In this book, two experts in their field discuss the mechanics of breathing and how the respiratory system works. They then explain their breathing re-training programme, which includes how to identify bad patterns, how to train your chest muscles correctly and how to develop good posture.
Book Synopsis Breathing Works for Asthma by : Dinah Bradley
Download or read book Breathing Works for Asthma written by Dinah Bradley and published by . This book was released on 2003 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book, two experts in their field discuss the mechanics of breathing and how the respiratory system works. They then explain their breathing re-training programme, which includes how to identify bad patterns, how to train your chest muscles correctly and how to develop good posture.
Gives simple exercises and breathing techniques to relieve asthma and respiratory disorders.
Book Synopsis Yoga Beats Asthma by : Stella Weller
Download or read book Yoga Beats Asthma written by Stella Weller and published by HarperThorsons. This book was released on 2003 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gives simple exercises and breathing techniques to relieve asthma and respiratory disorders.
This comprehensive guide to breathing health and asthma management using natural methods offers hope to many who struggle with this debilitating condition.
Book Synopsis Breathe with Ease by : Alison Waring
Download or read book Breathe with Ease written by Alison Waring and published by Dot Dot Dot Publishing. This book was released on 2018-11-15 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: This comprehensive guide to breathing health and asthma management using natural methods offers hope to many who struggle with this debilitating condition.
This is a highly effective programme for adults and children which incorporates the revolutionary Buteyko breathing method. Patrick McKeown is a former chronic asthmatic who went on to become one of the very few accredited Buteyko practitioners in Britain. The Buteyko breathing method is the single most effective self-help treatment for asthma and can be used by adults and children. With the programme, asthma sufferers can: / stop persistent attacks and coughing / reduce their dependency on medication / unblock nose naturally with a simple exercise / prevent attacks during sports / explain breathing exercises to a child / learn about diet, sleeping and other lifestyle factors
Book Synopsis Asthma-free Naturally by : Patrick McKeown
Download or read book Asthma-free Naturally written by Patrick McKeown and published by HarperCollins UK. This book was released on 2005 with total page 101 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a highly effective programme for adults and children which incorporates the revolutionary Buteyko breathing method. Patrick McKeown is a former chronic asthmatic who went on to become one of the very few accredited Buteyko practitioners in Britain. The Buteyko breathing method is the single most effective self-help treatment for asthma and can be used by adults and children. With the programme, asthma sufferers can: / stop persistent attacks and coughing / reduce their dependency on medication / unblock nose naturally with a simple exercise / prevent attacks during sports / explain breathing exercises to a child / learn about diet, sleeping and other lifestyle factors
Understand Asthma & Breathing Problems. Stop fighting against asthma attacks and breathing difficulties! Say "Goodbye" to breathing problems! This book will help asthma sufferers to establish natural and wholesome breathing patterns and prevent asthma attacks. It will provide you with the information you need to tame your or your child's breathing difficulties naturally by improving the function of the respiratory system. It contains comprehensive instructions on the Breathing Normalization method based on the discovery by Dr. Buteyko in 1952 in Russia. Since then, this commonly called Buteyko technique or Buteyko Breathing method has undergone many trials, and its benefits became known all over the world. It has helped countless asthmatics to reduce or eliminate their asthma attacks and other breathing problems and experience asthma relief, become healthier and more energetic. Learn Buteyko Breathing Normalization from its original source. This alternative self-help therapy is holistic and does not have any side-effects. This book will help anyone who has problems with excessive mucus, nasal congestion, coughing, out of breath feeling, allergy symptoms, sleep apnea and many other types of breathing problems. It will allow a person to sleep, eat and exercise without a fear of a possible asthma attack or breathing issues. This book is written by K. P. Buteyko, MD-PhD, the originator of the Buteyko technique, A.E. Novozhilov, MD, Medical Director of Clinica Buteyko in Moscow and Sasha Yakovleva, co-founder of BreathingCenter.com. It also contains many stories of asthmatics who succeeded to improve their breathing and tame their asthma and other breathing problems. This is the most unique, original and comprehensive book about breathing and breathing problems, asthma and Dr. Buteyko's work regarding breathing improvement. What is so special about this book? Texts written by K.P. Buteyko MD-PhD are published for a first time in history! Contains interviews with doctors helping to understand why Breathing Normalization works. A famous article by Jane E. Brody (The New York Times) about the Breathing Center is included! Illustrated guide. The drawings make various aspects of the Method far easier to apply. They are appealing and easy to follow for adults and children. Contains a unique collection of breathing exercises and lifestyle recommendations not only for adults but children as well. Composed by Sasha Yakovleva, co-founder of BreathingCenter.com and an Advanced Breathing Normalization Specialist. She helped thousands of people to improve their breathing. Includes testimonials of Breathing Center's actual students who have gone from suffocation and fear to a healthy and active lifestyle. In most cases they became free of asthma symptoms and consequently free of medication. This publication is destined to become "Gold Standard" Book for all students and teachers alike who apply Dr. Buteyko's revolutionary approach to breathing and health improvement, especially for asthmatics.
Book Synopsis Breathe to Heal by : Sasha Yakovleva
Download or read book Breathe to Heal written by Sasha Yakovleva and published by Createspace Independent Publishing Platform. This book was released on 2016-08-16 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Understand Asthma & Breathing Problems. Stop fighting against asthma attacks and breathing difficulties! Say "Goodbye" to breathing problems! This book will help asthma sufferers to establish natural and wholesome breathing patterns and prevent asthma attacks. It will provide you with the information you need to tame your or your child's breathing difficulties naturally by improving the function of the respiratory system. It contains comprehensive instructions on the Breathing Normalization method based on the discovery by Dr. Buteyko in 1952 in Russia. Since then, this commonly called Buteyko technique or Buteyko Breathing method has undergone many trials, and its benefits became known all over the world. It has helped countless asthmatics to reduce or eliminate their asthma attacks and other breathing problems and experience asthma relief, become healthier and more energetic. Learn Buteyko Breathing Normalization from its original source. This alternative self-help therapy is holistic and does not have any side-effects. This book will help anyone who has problems with excessive mucus, nasal congestion, coughing, out of breath feeling, allergy symptoms, sleep apnea and many other types of breathing problems. It will allow a person to sleep, eat and exercise without a fear of a possible asthma attack or breathing issues. This book is written by K. P. Buteyko, MD-PhD, the originator of the Buteyko technique, A.E. Novozhilov, MD, Medical Director of Clinica Buteyko in Moscow and Sasha Yakovleva, co-founder of BreathingCenter.com. It also contains many stories of asthmatics who succeeded to improve their breathing and tame their asthma and other breathing problems. This is the most unique, original and comprehensive book about breathing and breathing problems, asthma and Dr. Buteyko's work regarding breathing improvement. What is so special about this book? Texts written by K.P. Buteyko MD-PhD are published for a first time in history! Contains interviews with doctors helping to understand why Breathing Normalization works. A famous article by Jane E. Brody (The New York Times) about the Breathing Center is included! Illustrated guide. The drawings make various aspects of the Method far easier to apply. They are appealing and easy to follow for adults and children. Contains a unique collection of breathing exercises and lifestyle recommendations not only for adults but children as well. Composed by Sasha Yakovleva, co-founder of BreathingCenter.com and an Advanced Breathing Normalization Specialist. She helped thousands of people to improve their breathing. Includes testimonials of Breathing Center's actual students who have gone from suffocation and fear to a healthy and active lifestyle. In most cases they became free of asthma symptoms and consequently free of medication. This publication is destined to become "Gold Standard" Book for all students and teachers alike who apply Dr. Buteyko's revolutionary approach to breathing and health improvement, especially for asthmatics.
Book Synopsis Breathing Exercises for Asthma by : Karen R. Butts
Download or read book Breathing Exercises for Asthma written by Karen R. Butts and published by . This book was released on 1987 with total page 57 pages. Available in PDF, EPUB and Kindle. Book excerpt:
