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One of the biggest concerns among aging men and women is the fear of falling. Chair yoga, or “yoga while seated,” allows anyone to experience all of the benefits of an exercise program without being afraid. In Chair Yoga for Seniors, registered yoga practitioner and instructor Lynn Lehmkuhl offers readers easy-to-follow yoga positions and stretches that can be done at home, while sitting down. Chair Yoga for Seniors outlines the physical and mental benefits that come with practicing yoga daily, and provides instructions for numerous different exercises, including: Full body warm ups Joint rolls Beginner routines Intermediate routines Expert routines Full body cool downs The routines found in Chair Yoga for Seniors can help readers make daily exercise a reality and provide invaluable benefits such as increased energy and a boost in confidence.
Book Synopsis Chair Yoga for Seniors by : Lynn Lehmkuhl
Download or read book Chair Yoga for Seniors written by Lynn Lehmkuhl and published by Simon and Schuster. This book was released on 2020-04-07 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the biggest concerns among aging men and women is the fear of falling. Chair yoga, or “yoga while seated,” allows anyone to experience all of the benefits of an exercise program without being afraid. In Chair Yoga for Seniors, registered yoga practitioner and instructor Lynn Lehmkuhl offers readers easy-to-follow yoga positions and stretches that can be done at home, while sitting down. Chair Yoga for Seniors outlines the physical and mental benefits that come with practicing yoga daily, and provides instructions for numerous different exercises, including: Full body warm ups Joint rolls Beginner routines Intermediate routines Expert routines Full body cool downs The routines found in Chair Yoga for Seniors can help readers make daily exercise a reality and provide invaluable benefits such as increased energy and a boost in confidence.
The golden years are a time of wisdom, reflection, and the joy of life well-lived. Yet, they can also bring their own set of physical challenges and limitations. However, this book is designed to be your trusted companion on a journey towards better health, increased vitality, and enhanced well-being. Whether you're new to yoga or have been practicing for years, this guide is tailored specifically to meet the unique needs of seniors aged 60 and above. Why You Need This Book: Stay Active, Stay Young: Aging doesn't mean sacrificing your vitality. With chair yoga, you can maintain and even improve your physical well-being without the strain. Gentle and Effective: Our carefully crafted routines are designed with seniors in mind, focusing on low-impact, safe movements that promote strength, balance, and flexibility. Enhance Your Quality of Life: Chair yoga isn't just about the body; it's a holistic approach to health, offering mental clarity, stress relief, and a sense of inner peace. Easy to Follow: Whether you're new to yoga or an experienced practitioner, our step-by-step instructions and illustrations make these routines accessible and enjoyable for all fitness levels. What's Inside: Several Chair Yoga Routines: From seated stretches to calming meditations, you'll find a variety of exercises to suit your mood and needs. Comprehensive Guide: Learn about the principles of chair yoga, its benefits, and how to create your daily practice. Mental and Emotional Well-Being: Discover mindfulness techniques and breathing exercises to enhance your mental clarity and emotional balance. Designed for Seniors: Our book is tailored to meet the unique needs of individuals aged 60 and over, helping you reclaim your vitality. Expert Guidance: Written by a seasoned yoga instructor with a deep understanding of the challenges and aspirations of seniors.
Book Synopsis Easy-To-Do Chair Yoga for Seniors Over 60 by : Roderick Pratt
Download or read book Easy-To-Do Chair Yoga for Seniors Over 60 written by Roderick Pratt and published by . This book was released on 2023-10-13 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The golden years are a time of wisdom, reflection, and the joy of life well-lived. Yet, they can also bring their own set of physical challenges and limitations. However, this book is designed to be your trusted companion on a journey towards better health, increased vitality, and enhanced well-being. Whether you're new to yoga or have been practicing for years, this guide is tailored specifically to meet the unique needs of seniors aged 60 and above. Why You Need This Book: Stay Active, Stay Young: Aging doesn't mean sacrificing your vitality. With chair yoga, you can maintain and even improve your physical well-being without the strain. Gentle and Effective: Our carefully crafted routines are designed with seniors in mind, focusing on low-impact, safe movements that promote strength, balance, and flexibility. Enhance Your Quality of Life: Chair yoga isn't just about the body; it's a holistic approach to health, offering mental clarity, stress relief, and a sense of inner peace. Easy to Follow: Whether you're new to yoga or an experienced practitioner, our step-by-step instructions and illustrations make these routines accessible and enjoyable for all fitness levels. What's Inside: Several Chair Yoga Routines: From seated stretches to calming meditations, you'll find a variety of exercises to suit your mood and needs. Comprehensive Guide: Learn about the principles of chair yoga, its benefits, and how to create your daily practice. Mental and Emotional Well-Being: Discover mindfulness techniques and breathing exercises to enhance your mental clarity and emotional balance. Designed for Seniors: Our book is tailored to meet the unique needs of individuals aged 60 and over, helping you reclaim your vitality. Expert Guidance: Written by a seasoned yoga instructor with a deep understanding of the challenges and aspirations of seniors.
"Yoga For Seniors," a complete guide designed to empower you to your adventure closer to maintaining power, balance, and energy as you gracefully embrace your golden years. Aging is a herbal part of lifestyles, and it gives a wealth of studies and expertise. However, it also comes with precise challenges, along with diminished stability and improved danger of falls. This book is here to support you in overcoming those obstacles and embracing a satisfying and lively life-style.As we age, it is not unusual to observe changes in our bodies and day by day abilities. But relaxation assured, those changes now do not avert the pursuit of a colorful and impartial existence. With the right information, willpower, and customized workouts, you could beautify your stability, flexibility, and common bodily well-being. "Yoga For Seniors" isn't just every other workout guide; it's a holistic method to senior fitness that encompasses each of the bodily and mental components of growing older gracefully. Throughout these pages, we can delve into a numerous range of chair physical activities, tailor-made mainly to meet the unique wishes of seniors. Whether you are a pro health fanatic or just starting your journey toward better balance, this book is full of chair sporting activities suitable for all fitness tiers and abilities.
Book Synopsis Chair Yoga For Seniors Over 60 by : Chloe Williams
Download or read book Chair Yoga For Seniors Over 60 written by Chloe Williams and published by Independently Published. This book was released on 2024-03-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Yoga For Seniors," a complete guide designed to empower you to your adventure closer to maintaining power, balance, and energy as you gracefully embrace your golden years. Aging is a herbal part of lifestyles, and it gives a wealth of studies and expertise. However, it also comes with precise challenges, along with diminished stability and improved danger of falls. This book is here to support you in overcoming those obstacles and embracing a satisfying and lively life-style.As we age, it is not unusual to observe changes in our bodies and day by day abilities. But relaxation assured, those changes now do not avert the pursuit of a colorful and impartial existence. With the right information, willpower, and customized workouts, you could beautify your stability, flexibility, and common bodily well-being. "Yoga For Seniors" isn't just every other workout guide; it's a holistic method to senior fitness that encompasses each of the bodily and mental components of growing older gracefully. Throughout these pages, we can delve into a numerous range of chair physical activities, tailor-made mainly to meet the unique wishes of seniors. Whether you are a pro health fanatic or just starting your journey toward better balance, this book is full of chair sporting activities suitable for all fitness tiers and abilities.
Return to balance with this calming, healing approach. Yin yoga offer remedies to the stresses of your busy yang life. Each restorative pose targets your deeper fascia and connective tissues, helping you experience increased flexibility and improved joint health. Yin yoga also focuses on deep breathing and longer hold times, allowing you the time and space to clear your mind and enhance your mental acuity. These meditative poses will help you attain a renewed sense of mindfulness and physical well-being, making them the perfect complement to an active yang lifestyle and helping bring you back into balance. Yin Yoga includes these features: • More than 50 step-by-step poses that focus on specific areas of the body • 20 sequences linking the poses, designed to help you reach specific physical, mental, or emotional goals • Expert information on techniques and philosophies, including correct breathing techniques, chakras and meridians, and how best to practice yin yoga If you’ve been looking for something to settle your mind and body, look no further than yin yoga the practice and Yin Yoga the book.
Book Synopsis Yin Yoga by : Kassandra Reinhardt
Download or read book Yin Yoga written by Kassandra Reinhardt and published by Penguin. This book was released on 2017-12-12 with total page 453 pages. Available in PDF, EPUB and Kindle. Book excerpt: Return to balance with this calming, healing approach. Yin yoga offer remedies to the stresses of your busy yang life. Each restorative pose targets your deeper fascia and connective tissues, helping you experience increased flexibility and improved joint health. Yin yoga also focuses on deep breathing and longer hold times, allowing you the time and space to clear your mind and enhance your mental acuity. These meditative poses will help you attain a renewed sense of mindfulness and physical well-being, making them the perfect complement to an active yang lifestyle and helping bring you back into balance. Yin Yoga includes these features: • More than 50 step-by-step poses that focus on specific areas of the body • 20 sequences linking the poses, designed to help you reach specific physical, mental, or emotional goals • Expert information on techniques and philosophies, including correct breathing techniques, chakras and meridians, and how best to practice yin yoga If you’ve been looking for something to settle your mind and body, look no further than yin yoga the practice and Yin Yoga the book.
Do you worry about losing your independence as you get older? Are you concerned about falls or injuries that could limit your mobility? You're not alone... If you're like most seniors, you're familiar with health concerns, especially when it comes to flexibility and mobility. For some, it can feel like it's too late for you to get in shape and improve your fitness - especially if you don't have prior fitness experience. But don't despair! Exercise remains accessible at any age. It's all a matter of recognizing your limits and abilities - and working with them, rather than against them. You shouldn't feel like you're fighting an uphill battle when it comes to your health. Many older people would like to have a relaxing form of exercise that doesn't put too much strain on muscles and joints or interfere with their daily routines. Chair yoga provides the perfect opportunity to get moving while limiting the risk of injury and improving flexibility. You can achieve many of the same benefits as other forms of yoga and will find yourself looking and feeling better than ever before by following the simple and short routines within this book. Illustrated charts are included to make these routines easy for beginners to follow. With these accessible moves and step-by-step guidance, you'll discover everything you need to know to get started with a regular chair yoga practice. Going beyond the physical movements, this guide addresses the importance of all aspects of wellness with tips and tricks for making the most of the resources you have available to you. In this guide, here is just a fraction of what you will discover: -A lot of quick and simple chair yoga poses for the absolute beginner with illustrations to follow along with. -The surprising impact of positive expectations and mindset on exercise results. -How to prevent injury and maximize the benefits of a chair yoga practice. -Why yoga isn't just for young people and other commonly held myths and misconceptions. -Benefits of a yoga practice that go beyond the physical - some of them may surprise you! -Simple tips for flexibility. You can incorporate yoga practice into your day at any time - all you need is a chair! Yoga comes with a host of physical and mental benefits, and as you get into the practice, you'll feel more flexible, relaxed, and calm. With strategies to help you start and stick to a routine, you'll have everything you need at your fingertips. If you're ready to transform your health and start feeling younger than ever, this guide is for you!
Book Synopsis Chair Yoga For Seniors Over 60 by : Patrick Gorsky
Download or read book Chair Yoga For Seniors Over 60 written by Patrick Gorsky and published by . This book was released on 2023-11-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you worry about losing your independence as you get older? Are you concerned about falls or injuries that could limit your mobility? You're not alone... If you're like most seniors, you're familiar with health concerns, especially when it comes to flexibility and mobility. For some, it can feel like it's too late for you to get in shape and improve your fitness - especially if you don't have prior fitness experience. But don't despair! Exercise remains accessible at any age. It's all a matter of recognizing your limits and abilities - and working with them, rather than against them. You shouldn't feel like you're fighting an uphill battle when it comes to your health. Many older people would like to have a relaxing form of exercise that doesn't put too much strain on muscles and joints or interfere with their daily routines. Chair yoga provides the perfect opportunity to get moving while limiting the risk of injury and improving flexibility. You can achieve many of the same benefits as other forms of yoga and will find yourself looking and feeling better than ever before by following the simple and short routines within this book. Illustrated charts are included to make these routines easy for beginners to follow. With these accessible moves and step-by-step guidance, you'll discover everything you need to know to get started with a regular chair yoga practice. Going beyond the physical movements, this guide addresses the importance of all aspects of wellness with tips and tricks for making the most of the resources you have available to you. In this guide, here is just a fraction of what you will discover: -A lot of quick and simple chair yoga poses for the absolute beginner with illustrations to follow along with. -The surprising impact of positive expectations and mindset on exercise results. -How to prevent injury and maximize the benefits of a chair yoga practice. -Why yoga isn't just for young people and other commonly held myths and misconceptions. -Benefits of a yoga practice that go beyond the physical - some of them may surprise you! -Simple tips for flexibility. You can incorporate yoga practice into your day at any time - all you need is a chair! Yoga comes with a host of physical and mental benefits, and as you get into the practice, you'll feel more flexible, relaxed, and calm. With strategies to help you start and stick to a routine, you'll have everything you need at your fingertips. If you're ready to transform your health and start feeling younger than ever, this guide is for you!
Simple, fast, and effective - 3 things that describe chair yoga and the transformative impact it can have on your health in just 10 minutes a day! Aging is a wonderful thing - something to be grateful for - but it can also come with a few struggles. Aches and pains, weakness, health conditions, and low mobility are just a few of the physical influences of aging on the body. And when you suffer from so many disparaging effects at once, it can be hard to feel empowered and independent. But embracing health - and independence in the process - is as simple as picking up one skill: chair yoga. Chair yoga is more than just lounging in your kitchen chair and calling it exercise! It's a transformative practice adapted to be accessible for anyone, anywhere, and at any time. And in this simple guide to chair yoga for seniors, you'll master the skills necessary to be a chair yoga superstar, including: Over 90 senior-friendly chair yoga exercises - no fancy terms, no stress, and only a little sweat required! Easy-to-access videos and photos that guide you to perfection when it comes to your chair yoga practice 3 skill levels for chair yoga: Never feel left behind with tailored practices for each level, whether you're on day 1 or day 100 of your practice Specific modification guidance to make any pose accessible to you, no matter the struggle A unique 28-day guide to building up your practice, guiding you from beginner to advanced... ...but also, everything you need to get the most out of your practice even if you stay at a beginner level (no judgment - it's your practice!) Transforming chair yoga into a social, travel-friendly, and time-effective practice And much more. Get ready to take a seat and reach those fingertips to the sky!
Book Synopsis The Ultimate Illustrated Guide to Chair Yoga for Seniors Over 60 by : Jfd Publications
Download or read book The Ultimate Illustrated Guide to Chair Yoga for Seniors Over 60 written by Jfd Publications and published by . This book was released on 2024-04-22 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Simple, fast, and effective - 3 things that describe chair yoga and the transformative impact it can have on your health in just 10 minutes a day! Aging is a wonderful thing - something to be grateful for - but it can also come with a few struggles. Aches and pains, weakness, health conditions, and low mobility are just a few of the physical influences of aging on the body. And when you suffer from so many disparaging effects at once, it can be hard to feel empowered and independent. But embracing health - and independence in the process - is as simple as picking up one skill: chair yoga. Chair yoga is more than just lounging in your kitchen chair and calling it exercise! It's a transformative practice adapted to be accessible for anyone, anywhere, and at any time. And in this simple guide to chair yoga for seniors, you'll master the skills necessary to be a chair yoga superstar, including: Over 90 senior-friendly chair yoga exercises - no fancy terms, no stress, and only a little sweat required! Easy-to-access videos and photos that guide you to perfection when it comes to your chair yoga practice 3 skill levels for chair yoga: Never feel left behind with tailored practices for each level, whether you're on day 1 or day 100 of your practice Specific modification guidance to make any pose accessible to you, no matter the struggle A unique 28-day guide to building up your practice, guiding you from beginner to advanced... ...but also, everything you need to get the most out of your practice even if you stay at a beginner level (no judgment - it's your practice!) Transforming chair yoga into a social, travel-friendly, and time-effective practice And much more. Get ready to take a seat and reach those fingertips to the sky!
One big secret to growing older with confidence, dignity and style, is hidden in two words - Chair Yoga. More than 20% of all yoga enthusiasts are 60 or older, and that number is steadily growing. It's not surprising to see why. Yoga has a host of health benefits that improve the quality of life of older adults. It strengthens bones, improves balance and stability, enhances flexibility and joint health, and helps with mobility. As a result, you'll be able to keep moving, stay independent, and continue doing the things you love to do, such as taking a walk outdoors, playing with your grandkids, or traveling the world, throughout your golden years. An added benefit is the beautiful sense of tranquility that descends on you when doing yoga in any form. It can hone your mind into a level of focus, awareness, and calm, that has a positive knock-on effect on every part of your life. But if you have physical limitations, you may be wondering if it's possible for you to do yoga. Not to worry - you can still practice yoga and experience the numerous benefits it has to offer. And you don't need to do anything that's too active or physically challenging either. There are forms of yoga that are very gentle on your body and easy to do... and you only need a chair to do it. In this practical and helpful handbook, you will discover: A guide to empowering yourself, sharpening your mind, and growing older gracefully, using yoga as your powerful, secret weapon What to do and what to avoid when practicing yoga if you have osteoporosis, or recently had an illness, injury, surgery, or a stroke How to feel better faster and keep the momentum going by using yoga to significantly improve your mood, and also boost your cognitive processes like memory and focus How to reduce anxiety, stress, and overthinking, with easy-to-follow, simple mindfulness exercises and meditations that form an important part of your yoga practice Simple yoga poses to loosen your neck and shoulder muscles and relieve any pain and tension you are holding there Leg-strengthening exercises you can do sitting down that will help relieve foot pain, increase circulation, and keep you mobile Yoga moves to build up arm and hand strength and reinforce your torso and core muscles so that you can grasp, lift, and hold things more easily How to easily release tense muscles without having to pay for expensive therapy or massages by using this helpful tool 60+ illustrated yoga poses that you can implement right away An easy-to-follow 2-week beginners' chair yoga program you can do at home to start off your chair yoga journey And much more. None of the yoga movements in this book will require any great muscle strength or mobility. You can do these workouts at home, including exercises for beginners and more advanced practitioners. You can build up each pose slowly, gently, and at your own pace. The exercises are also perfect for group activities. Yoga is for everyone, and as you continue your practice, you'll find that you're capable of so much more than you think. Enjoy better health, higher strength, more confidence, and improved mobility with less pain. No matter where you are at, don't give up on yourself. Keep living life to the fullest with chair yoga.
Book Synopsis Chair Yoga For Seniors Over 60 by : Chapshaw Publications
Download or read book Chair Yoga For Seniors Over 60 written by Chapshaw Publications and published by . This book was released on 2022-12-19 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: One big secret to growing older with confidence, dignity and style, is hidden in two words - Chair Yoga. More than 20% of all yoga enthusiasts are 60 or older, and that number is steadily growing. It's not surprising to see why. Yoga has a host of health benefits that improve the quality of life of older adults. It strengthens bones, improves balance and stability, enhances flexibility and joint health, and helps with mobility. As a result, you'll be able to keep moving, stay independent, and continue doing the things you love to do, such as taking a walk outdoors, playing with your grandkids, or traveling the world, throughout your golden years. An added benefit is the beautiful sense of tranquility that descends on you when doing yoga in any form. It can hone your mind into a level of focus, awareness, and calm, that has a positive knock-on effect on every part of your life. But if you have physical limitations, you may be wondering if it's possible for you to do yoga. Not to worry - you can still practice yoga and experience the numerous benefits it has to offer. And you don't need to do anything that's too active or physically challenging either. There are forms of yoga that are very gentle on your body and easy to do... and you only need a chair to do it. In this practical and helpful handbook, you will discover: A guide to empowering yourself, sharpening your mind, and growing older gracefully, using yoga as your powerful, secret weapon What to do and what to avoid when practicing yoga if you have osteoporosis, or recently had an illness, injury, surgery, or a stroke How to feel better faster and keep the momentum going by using yoga to significantly improve your mood, and also boost your cognitive processes like memory and focus How to reduce anxiety, stress, and overthinking, with easy-to-follow, simple mindfulness exercises and meditations that form an important part of your yoga practice Simple yoga poses to loosen your neck and shoulder muscles and relieve any pain and tension you are holding there Leg-strengthening exercises you can do sitting down that will help relieve foot pain, increase circulation, and keep you mobile Yoga moves to build up arm and hand strength and reinforce your torso and core muscles so that you can grasp, lift, and hold things more easily How to easily release tense muscles without having to pay for expensive therapy or massages by using this helpful tool 60+ illustrated yoga poses that you can implement right away An easy-to-follow 2-week beginners' chair yoga program you can do at home to start off your chair yoga journey And much more. None of the yoga movements in this book will require any great muscle strength or mobility. You can do these workouts at home, including exercises for beginners and more advanced practitioners. You can build up each pose slowly, gently, and at your own pace. The exercises are also perfect for group activities. Yoga is for everyone, and as you continue your practice, you'll find that you're capable of so much more than you think. Enjoy better health, higher strength, more confidence, and improved mobility with less pain. No matter where you are at, don't give up on yourself. Keep living life to the fullest with chair yoga.
Yoga therapy is commonly used for the management of arthritis, but often focusses exclusively on adaptation of the physical poses and on structural solutions. This book moves beyond the traditional routines to present yoga as a lifestyle designed to improve quality of life and overall well-being for individuals living with arthritis and rheumatic conditions. By incorporating the ancient practices of yoga as both physical and mental exercises involving a model of 5-koshas or sheaths (physical, energetic, mental/emotional, wisdom, and spiritual), the yoga therapy practice presented here will help reduce pain and shift the perspective of the individual living with arthritis. This therapy uses a whole-person approach that employs a broad range of tools to address the biopsychosocial effects of arthritis through the application of yoga practices and philosophy. Useful as a guide for people living with arthritis, this book is full of inspiration for self care along with instructions for yoga teachers and medical professionals to guide their clients using this whole-person perspective.
Book Synopsis Yoga Therapy for Arthritis by : Dr Steffany Moonaz
Download or read book Yoga Therapy for Arthritis written by Dr Steffany Moonaz and published by Singing Dragon. This book was released on 2018-12-21 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga therapy is commonly used for the management of arthritis, but often focusses exclusively on adaptation of the physical poses and on structural solutions. This book moves beyond the traditional routines to present yoga as a lifestyle designed to improve quality of life and overall well-being for individuals living with arthritis and rheumatic conditions. By incorporating the ancient practices of yoga as both physical and mental exercises involving a model of 5-koshas or sheaths (physical, energetic, mental/emotional, wisdom, and spiritual), the yoga therapy practice presented here will help reduce pain and shift the perspective of the individual living with arthritis. This therapy uses a whole-person approach that employs a broad range of tools to address the biopsychosocial effects of arthritis through the application of yoga practices and philosophy. Useful as a guide for people living with arthritis, this book is full of inspiration for self care along with instructions for yoga teachers and medical professionals to guide their clients using this whole-person perspective.
From celebrity yoga instructor Kristin McGee comes this fun, accessible guide to 100 yoga poses and exercises that can be done in your chair and take just minutes a day. For the majority of Americans living a sedentary lifestyle (from the card-carrying couch potatoes to the 86% of American workers who sit all day at their job) comes a comprehensive guide to the most accessible form of yoga… Chair yoga! - Desk-bound? You can do chair yoga! - Have limited range of motion? You can do chair yoga! - Never done yoga before? You can do chair yoga! - Don’t own a pair of stretchy pants? You can do chair yoga! - Own plenty of athleisure or loungewear, but haven’t moved much in weeks/months/years? You can do chair yoga! Chair yoga is exactly what it sounds like: exercises you can do sitting down. In Chair Yoga, celebrity yoga instructor Kristin McGee takes you through 100 yoga poses and exercises that are easy enough for all levels and will help readers stay active, alert, and healthy. Divided into chapters organized by body part (say goodbye to back pain and hello to better posture), each exercise includes step-by-step instructions and easy-to-follow photos. Plus, bonus chapters on 5-, 10-, and 15-minute routines help readers put it all together and find the time to perform these exercises. Now with Chair Yoga, anyone can benefit from just a few moves a day—and garner the remarkable physical and mental health rewards.
Book Synopsis Chair Yoga by : Kristin McGee
Download or read book Chair Yoga written by Kristin McGee and published by HarperCollins. This book was released on 2017-01-17 with total page 393 pages. Available in PDF, EPUB and Kindle. Book excerpt: From celebrity yoga instructor Kristin McGee comes this fun, accessible guide to 100 yoga poses and exercises that can be done in your chair and take just minutes a day. For the majority of Americans living a sedentary lifestyle (from the card-carrying couch potatoes to the 86% of American workers who sit all day at their job) comes a comprehensive guide to the most accessible form of yoga… Chair yoga! - Desk-bound? You can do chair yoga! - Have limited range of motion? You can do chair yoga! - Never done yoga before? You can do chair yoga! - Don’t own a pair of stretchy pants? You can do chair yoga! - Own plenty of athleisure or loungewear, but haven’t moved much in weeks/months/years? You can do chair yoga! Chair yoga is exactly what it sounds like: exercises you can do sitting down. In Chair Yoga, celebrity yoga instructor Kristin McGee takes you through 100 yoga poses and exercises that are easy enough for all levels and will help readers stay active, alert, and healthy. Divided into chapters organized by body part (say goodbye to back pain and hello to better posture), each exercise includes step-by-step instructions and easy-to-follow photos. Plus, bonus chapters on 5-, 10-, and 15-minute routines help readers put it all together and find the time to perform these exercises. Now with Chair Yoga, anyone can benefit from just a few moves a day—and garner the remarkable physical and mental health rewards.
Do you feel like Pains around your waist, Back and knee? Have you been looking for effective strategies to improve your well-being as a senior over 60? Is there anything about maintaining a healthy lifestyle that you don't fully understand? If so, your quest has come to an end! "Chair Yoga for Seniors Over 60" is a complete guide to addressing your health difficulties through the gentle practice of chair yoga. This guide will show you how to easily incorporate yoga into your everyday practice, regardless of your age or physical condition. Benefits of the book: Improved Flexibility: Accessible chair yoga positions can help you become more flexible and nimble. Enhanced relaxing: Learn relaxing strategies to minimize stress and promote serenity in your daily life. Strengthen muscles and improve balance without the need for strenuous physical activity. Pain Relief: Learn how to lessen typical aches and pains linked with aging. Mind-Body Connection: Encourage a stronger bond between your mind and body, which promotes general mental and emotional health. This book is your secret to living a better, more vibrant life. Don't pass up the opportunity to improve your health and join the numerous others who have taken this courageous step toward a more active and rewarding life. Why delay? Scroll to the top and click on the buy button to get your copy.
Book Synopsis Chair Yoga for Seniors Over 60 by : Glenn M Howard
Download or read book Chair Yoga for Seniors Over 60 written by Glenn M Howard and published by Independently Published. This book was released on 2024-01-31 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you feel like Pains around your waist, Back and knee? Have you been looking for effective strategies to improve your well-being as a senior over 60? Is there anything about maintaining a healthy lifestyle that you don't fully understand? If so, your quest has come to an end! "Chair Yoga for Seniors Over 60" is a complete guide to addressing your health difficulties through the gentle practice of chair yoga. This guide will show you how to easily incorporate yoga into your everyday practice, regardless of your age or physical condition. Benefits of the book: Improved Flexibility: Accessible chair yoga positions can help you become more flexible and nimble. Enhanced relaxing: Learn relaxing strategies to minimize stress and promote serenity in your daily life. Strengthen muscles and improve balance without the need for strenuous physical activity. Pain Relief: Learn how to lessen typical aches and pains linked with aging. Mind-Body Connection: Encourage a stronger bond between your mind and body, which promotes general mental and emotional health. This book is your secret to living a better, more vibrant life. Don't pass up the opportunity to improve your health and join the numerous others who have taken this courageous step toward a more active and rewarding life. Why delay? Scroll to the top and click on the buy button to get your copy.
