Eat Delete : How To Get Off The Weight Loss Cycle For Good

Eat Delete : How To Get Off The Weight Loss Cycle For Good

Author: Pooja Makhija

Publisher: Collins India

Published: 2012-05-21

Total Pages: 0

ISBN-13: 9789350292341

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Lose. Gain. Lose. Gain. Lose. Gain. Lose. Gain. Lose. Gain. Lose. Gain. Lose. Gain. Lose. Gain. Lose. Gain. Lose. Gain. Trying to lose weight? Running around in circles where you Lose. Gain. Lose. Gain. Lose. Gain. Lose. Gain. Lose. Gain. Lose. Gain. Lose. Gain. Lose. Gain. Lose. Gain. Lose. Gain. No wonder it's difficult to stay in shape. Because circles go on and on. Lose. Gain. Lose. Gain. Lose. Gain. Lose. Gain. Lose. Gain. Lose. Gain. Lose. Gain. Lose. Gain. Lose. Gain. Lose. Gain. Lose. Gain. Lose. Gain. Lose. Gain. Lose. But what if weight gain is just a symptom? A symptom not only of how we eat food, but how we treat food? A symptom not only of how we cook food, but how we look at food? What if losing weight doesn't begin with what's on your plate but with what's on your mind? Mind. Mind. Mind. Mind. Mind. Mind. Mind. Mind. Mind. Mind. Mind. Mind. Mind. Mind. Mind. Mind. Mind. Mind. Mind. Mind. For the first time in India, a leading nutritionist has worked with psychologists to give you a combined mind-body weight loss solution. Figure out not just what to eat, but also why you eat the way you do. Tackle the problem at the source. So that you can Lose. Lose. Lose. Lose. Lose. Lose. Lose. Lose. Lose. Lose. Lose. Lose. Lose. Lose. Lose. Lose. Lose. Lose. Lose. Lose. Until you don't need to lose any more. Pooja Makhija reminds us that food is not something to be feared, worshipped or abused. Her scientific approach puts food at the centre of weight loss, so that you can EAT your way to a thinner you. So that you can Eat. Eat. Eat. Eat. Eat. Eat. Eat. Eat. Eat. Eat. Eat. Eat. Eat. Eat. Eat. Eat. Eat. Eat. Eat. Eat. Eat. Eat. Eat. Eat. Eat. Eat. Eat. Eat. Eat. Eat. Eat. Eat. Eat. Eat. Eat. Eat. Eat. to. Delete. 'Pooja teaches you how to make FOOD the real ROCKSTAR of your weight loss!' RANBIR KAPOOR 'Pooja has changed the way I think about food for life. Everywhere I go, in all my travels, the resounding echo of Pooja's food instructions resonates on my plate... And if this sounds scary, don't worry - she is far too attractive to be afraid of!' KARAN JOHAR 'One of the most important things I learnt from Pooja is that eating is less about the way you look, it's more about the way you feel.' SUSHMITA SEN 'A healthy body leads to a healthy mind and that's what Pooja's diet has helped me achieve.' EKTA KAPOOR


Book Synopsis Eat Delete : How To Get Off The Weight Loss Cycle For Good by : Pooja Makhija

Download or read book Eat Delete : How To Get Off The Weight Loss Cycle For Good written by Pooja Makhija and published by Collins India. This book was released on 2012-05-21 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose. Gain. Lose. Gain. Lose. Gain. Lose. Gain. Lose. Gain. Lose. Gain. Lose. Gain. Lose. Gain. Lose. Gain. Lose. Gain. Trying to lose weight? Running around in circles where you Lose. Gain. Lose. Gain. Lose. Gain. Lose. Gain. Lose. Gain. Lose. Gain. Lose. Gain. Lose. Gain. Lose. Gain. Lose. Gain. No wonder it's difficult to stay in shape. Because circles go on and on. Lose. Gain. Lose. Gain. Lose. Gain. Lose. Gain. Lose. Gain. Lose. Gain. Lose. Gain. Lose. Gain. Lose. Gain. Lose. Gain. Lose. Gain. Lose. Gain. Lose. Gain. Lose. But what if weight gain is just a symptom? A symptom not only of how we eat food, but how we treat food? A symptom not only of how we cook food, but how we look at food? What if losing weight doesn't begin with what's on your plate but with what's on your mind? Mind. Mind. Mind. Mind. Mind. Mind. Mind. Mind. Mind. Mind. Mind. Mind. Mind. Mind. Mind. Mind. Mind. Mind. Mind. Mind. For the first time in India, a leading nutritionist has worked with psychologists to give you a combined mind-body weight loss solution. Figure out not just what to eat, but also why you eat the way you do. Tackle the problem at the source. So that you can Lose. Lose. Lose. Lose. Lose. Lose. Lose. Lose. Lose. Lose. Lose. Lose. Lose. Lose. Lose. Lose. Lose. Lose. Lose. Lose. Until you don't need to lose any more. Pooja Makhija reminds us that food is not something to be feared, worshipped or abused. Her scientific approach puts food at the centre of weight loss, so that you can EAT your way to a thinner you. So that you can Eat. Eat. Eat. Eat. Eat. Eat. Eat. Eat. Eat. Eat. Eat. Eat. Eat. Eat. Eat. Eat. Eat. Eat. Eat. Eat. Eat. Eat. Eat. Eat. Eat. Eat. Eat. Eat. Eat. Eat. Eat. Eat. Eat. Eat. Eat. Eat. Eat. to. Delete. 'Pooja teaches you how to make FOOD the real ROCKSTAR of your weight loss!' RANBIR KAPOOR 'Pooja has changed the way I think about food for life. Everywhere I go, in all my travels, the resounding echo of Pooja's food instructions resonates on my plate... And if this sounds scary, don't worry - she is far too attractive to be afraid of!' KARAN JOHAR 'One of the most important things I learnt from Pooja is that eating is less about the way you look, it's more about the way you feel.' SUSHMITA SEN 'A healthy body leads to a healthy mind and that's what Pooja's diet has helped me achieve.' EKTA KAPOOR

Eat Delete : The Anti-Quick Fix Approach

Eat Delete : The Anti-Quick Fix Approach

Author: Pooja Makhija

Publisher: Collins India

Published: 2012-06-05

Total Pages: 248

ISBN-13: 9789350294413

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Want to lose seven kilos in a month? Would you like to get that bikini bod in four weeks flat? Or do you want a ten-day solution to a sexier you? If you believe that weight loss is a race against time and a screeching, gasping sprint to the finish line, it is better you don't read this book. There is no such thing as a 'quick fix' for weight loss. The key to a hotter you is to take it easy, really listen to your body, and make measured and sustainable nutritional and lifestyle changes. The starting point of any weight-loss programme doesn't begin with what's on your plate, it begins with what's in your mind. Nutritionist to the stars Pooja Makhija gives you a combined mind-body holistic solution, a convenient, easy-to-use reference. So you can be in the best shape of your life. Every day from now on.


Book Synopsis Eat Delete : The Anti-Quick Fix Approach by : Pooja Makhija

Download or read book Eat Delete : The Anti-Quick Fix Approach written by Pooja Makhija and published by Collins India. This book was released on 2012-06-05 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: Want to lose seven kilos in a month? Would you like to get that bikini bod in four weeks flat? Or do you want a ten-day solution to a sexier you? If you believe that weight loss is a race against time and a screeching, gasping sprint to the finish line, it is better you don't read this book. There is no such thing as a 'quick fix' for weight loss. The key to a hotter you is to take it easy, really listen to your body, and make measured and sustainable nutritional and lifestyle changes. The starting point of any weight-loss programme doesn't begin with what's on your plate, it begins with what's in your mind. Nutritionist to the stars Pooja Makhija gives you a combined mind-body holistic solution, a convenient, easy-to-use reference. So you can be in the best shape of your life. Every day from now on.

Eat Delete

Eat Delete

Author: Pooja Makhija

Publisher: Harper Collins

Published: 2012-06-05

Total Pages: 248

ISBN-13: 9350294974

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Want to lose seven kilos in a month? Would you like to get that bikini bod in four weeks flat? Or do you want a ten-day solution to a sexier you? If you believe that weight loss is a race against time and a screeching, gasping sprint to the finish line, it is better you don't read this book. There is no such thing as a 'quick fix' for weight loss. The key to a hotter you is to take it easy, really listen to your body, and make measured and sustainable nutritional and lifestyle changes. The starting point of any weight-loss programme doesn't begin with what's on your plate, it begins with what's in your mind. Nutritionist to the stars Pooja Makhija gives you a combined mind-body holistic solution, a convenient, easy-to-use reference. So you can be in the best shape of your life. Every day from now on.


Book Synopsis Eat Delete by : Pooja Makhija

Download or read book Eat Delete written by Pooja Makhija and published by Harper Collins. This book was released on 2012-06-05 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: Want to lose seven kilos in a month? Would you like to get that bikini bod in four weeks flat? Or do you want a ten-day solution to a sexier you? If you believe that weight loss is a race against time and a screeching, gasping sprint to the finish line, it is better you don't read this book. There is no such thing as a 'quick fix' for weight loss. The key to a hotter you is to take it easy, really listen to your body, and make measured and sustainable nutritional and lifestyle changes. The starting point of any weight-loss programme doesn't begin with what's on your plate, it begins with what's in your mind. Nutritionist to the stars Pooja Makhija gives you a combined mind-body holistic solution, a convenient, easy-to-use reference. So you can be in the best shape of your life. Every day from now on.

Choose to Lose

Choose to Lose

Author: Chris Powell

Publisher: Hachette Books

Published: 2011-12-27

Total Pages: 224

ISBN-13: 1401304001

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From celebrated fitness trainer Chris Powell, star of ABC's EXTREME WEIGHT LOSS, comes this inspirational weight loss book to help anyone conquer their weight. You've seen him change lives on television. Now, in Choose to Lose, Powell presents fast and easy workouts, diet guidance, basic recipes, and insight into finding the true transformation mindset. Following his Carb Cycle Solution, you can drop pounds safely and quickly while learning how to listen to your body to optimize your overall health and fitness. Powell's easy-to-follow Carb Cycle Solution contradicts everything you've heard about avoiding carbohydrates in an attempt to lose weight. Not only does Chris encourage you to eat carbs, he will show you how to use them to amplify your weekly weight loss. By cycling between high-carb and low-carb days, your body will alternate boosting metabolism one day and burning fat the next. You will never feel deprived of the foods you love, because you can fine-tune the solution to suit your needs. Powell gives you complete control over your nutrition plus plenty of opportunities to indulge, and offers many delicious recipes to help you stay on track. If you work it, the Carb Cycle Solution may very well work for you--for the rest of your life. With detailed exercises and accompanying photographs, as well as guidelines on how to revamp your environment, support system, and more, Powell not only shows you how to lose pounds, but also works with you as a coach and mentor, teaching you how to finally take control of the incredible machine that is your body. His words of encouragement will be there day after day as you build unstoppable momentum, guiding your body toward your ideal weight. Great physical change begins with a psychological one: Change your mind, change your body. - EAT MORE CARBS - BURN FAT - BUILD MUSCLE - QUICK-FIX RECIPES - NO GYM REQUIRED - CHEAT EVERY OTHER DAY


Book Synopsis Choose to Lose by : Chris Powell

Download or read book Choose to Lose written by Chris Powell and published by Hachette Books. This book was released on 2011-12-27 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: From celebrated fitness trainer Chris Powell, star of ABC's EXTREME WEIGHT LOSS, comes this inspirational weight loss book to help anyone conquer their weight. You've seen him change lives on television. Now, in Choose to Lose, Powell presents fast and easy workouts, diet guidance, basic recipes, and insight into finding the true transformation mindset. Following his Carb Cycle Solution, you can drop pounds safely and quickly while learning how to listen to your body to optimize your overall health and fitness. Powell's easy-to-follow Carb Cycle Solution contradicts everything you've heard about avoiding carbohydrates in an attempt to lose weight. Not only does Chris encourage you to eat carbs, he will show you how to use them to amplify your weekly weight loss. By cycling between high-carb and low-carb days, your body will alternate boosting metabolism one day and burning fat the next. You will never feel deprived of the foods you love, because you can fine-tune the solution to suit your needs. Powell gives you complete control over your nutrition plus plenty of opportunities to indulge, and offers many delicious recipes to help you stay on track. If you work it, the Carb Cycle Solution may very well work for you--for the rest of your life. With detailed exercises and accompanying photographs, as well as guidelines on how to revamp your environment, support system, and more, Powell not only shows you how to lose pounds, but also works with you as a coach and mentor, teaching you how to finally take control of the incredible machine that is your body. His words of encouragement will be there day after day as you build unstoppable momentum, guiding your body toward your ideal weight. Great physical change begins with a psychological one: Change your mind, change your body. - EAT MORE CARBS - BURN FAT - BUILD MUSCLE - QUICK-FIX RECIPES - NO GYM REQUIRED - CHEAT EVERY OTHER DAY

N for Nourish

N for Nourish

Author: Pooja Makhija

Publisher: Penguin Random House India Private Limited

Published: 2019-09-12

Total Pages: 192

ISBN-13: 9353056098

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Do you know why eating right is so important? Because it's food that makes you zip through classes, tear across the football field or win that game of chess. The right diet influences your mood, your thoughts and even your ability to have fun. With the aid of innovative models and striking visuals, this book will help you understand the components of a healthy diet, what makes the five fingers of nutrition (and how they turn into a power-packed punch) and the importance of sleep, water and exercise in your day-to-day life. Not only does this contain the ABCs of nutrition but also a series of amazing facts about how food can change your life. N for Nourish will make you look at yourself and what you eat in an absolutely new light!


Book Synopsis N for Nourish by : Pooja Makhija

Download or read book N for Nourish written by Pooja Makhija and published by Penguin Random House India Private Limited. This book was released on 2019-09-12 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you know why eating right is so important? Because it's food that makes you zip through classes, tear across the football field or win that game of chess. The right diet influences your mood, your thoughts and even your ability to have fun. With the aid of innovative models and striking visuals, this book will help you understand the components of a healthy diet, what makes the five fingers of nutrition (and how they turn into a power-packed punch) and the importance of sleep, water and exercise in your day-to-day life. Not only does this contain the ABCs of nutrition but also a series of amazing facts about how food can change your life. N for Nourish will make you look at yourself and what you eat in an absolutely new light!

Before You Give Up on You

Before You Give Up on You

Author: Pooja Makhija

Publisher: Harper Collins

Published: 2013-09-21

Total Pages: 21

ISBN-13: 935136139X

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You've tried every diet, spent thousands of rupees on gym memberships, but nothing's worked. Are you about to give up? Celebrity nutritionist Pooja Makhija, author of the bestselling Eat Delete, helps you answer 21 questions about your health and figure out the right approach to losing weight. Read this before you decide to give up on you.


Book Synopsis Before You Give Up on You by : Pooja Makhija

Download or read book Before You Give Up on You written by Pooja Makhija and published by Harper Collins. This book was released on 2013-09-21 with total page 21 pages. Available in PDF, EPUB and Kindle. Book excerpt: You've tried every diet, spent thousands of rupees on gym memberships, but nothing's worked. Are you about to give up? Celebrity nutritionist Pooja Makhija, author of the bestselling Eat Delete, helps you answer 21 questions about your health and figure out the right approach to losing weight. Read this before you decide to give up on you.

Break the Cycle

Break the Cycle

Author: Karen Warwick

Publisher:

Published: 2021-07-07

Total Pages: 153

ISBN-13:

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'Even if every diet has failed you, BREAK THE CYCLE will give you the powerful tools you need to finally escape the yo-yo dieting trap.' Chef AJ - Author of The Secrets to Ultimate Weight Loss. This book uses a step-by-step approach. It is full of practical advice, humor, and insightful truths. This common-sense plan is especially good for people who are ready to create a healthy lifestyle ... but don't know where or how to start. You will learn...*How to calculate your ideal weight and your unique calorie range. *How to eat until satisfied at every meal while staying within your range. *How to happily lose weight without counting calories or weighing and measuring food. You will also learn the keys to setting yourself up for success:*How to clean out and restock your kitchen so that it is super easy to stay on course. *How to prep meals for the entire week so when you're hungry there is always a meal ready to go in less than 5 minutes *How to make your food delicious without addictive salt, oil, and sugar. This book also covers the emotional and social side of eating:*How to improve your self esteem using simple tricks that will make you proud of yourself every day. *How to free yourself from the number on the bathroom scale. *How to deal with difficult people without getting confrontational or argumentative. *And no-nonsense techniques to overcome binge eating, food triggers and food addictions. Plus, also included are: *A sample menu plan .*Shopping lists for food, storage containers and kitchen tools. *A bulk cooking schedule with easy bulk cooking recipes. *Access to the BREAK THE CYCLE website. With more recipe ideas, templates for menu plans, target sheets, and much more. *Access to the free private BREAK THE CYCLE Facebook group. So members can share their challenges and successes. Karen Warwick is a Registered Holistic Nutritionist. She struggled with yo-yo dieting for over 30 years. Through her consultancy and her own journey, she found a wholesome plant-based diet. And as a result, has achieved permanent and healthy weight loss. If you are sick of the vicious cycle of losing weight only to gain it all back, this book is for you.


Book Synopsis Break the Cycle by : Karen Warwick

Download or read book Break the Cycle written by Karen Warwick and published by . This book was released on 2021-07-07 with total page 153 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Even if every diet has failed you, BREAK THE CYCLE will give you the powerful tools you need to finally escape the yo-yo dieting trap.' Chef AJ - Author of The Secrets to Ultimate Weight Loss. This book uses a step-by-step approach. It is full of practical advice, humor, and insightful truths. This common-sense plan is especially good for people who are ready to create a healthy lifestyle ... but don't know where or how to start. You will learn...*How to calculate your ideal weight and your unique calorie range. *How to eat until satisfied at every meal while staying within your range. *How to happily lose weight without counting calories or weighing and measuring food. You will also learn the keys to setting yourself up for success:*How to clean out and restock your kitchen so that it is super easy to stay on course. *How to prep meals for the entire week so when you're hungry there is always a meal ready to go in less than 5 minutes *How to make your food delicious without addictive salt, oil, and sugar. This book also covers the emotional and social side of eating:*How to improve your self esteem using simple tricks that will make you proud of yourself every day. *How to free yourself from the number on the bathroom scale. *How to deal with difficult people without getting confrontational or argumentative. *And no-nonsense techniques to overcome binge eating, food triggers and food addictions. Plus, also included are: *A sample menu plan .*Shopping lists for food, storage containers and kitchen tools. *A bulk cooking schedule with easy bulk cooking recipes. *Access to the BREAK THE CYCLE website. With more recipe ideas, templates for menu plans, target sheets, and much more. *Access to the free private BREAK THE CYCLE Facebook group. So members can share their challenges and successes. Karen Warwick is a Registered Holistic Nutritionist. She struggled with yo-yo dieting for over 30 years. Through her consultancy and her own journey, she found a wholesome plant-based diet. And as a result, has achieved permanent and healthy weight loss. If you are sick of the vicious cycle of losing weight only to gain it all back, this book is for you.

The Dignity Diet

The Dignity Diet

Author: Jd Lin M Eleoff

Publisher: Lin M\Eleoff

Published: 2014-07-13

Total Pages: 258

ISBN-13: 9780983286806

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So, you want to lose weight? Prove it. Ending the cycle of Cry Eat Repeat is difficult but not impossible. The key ingredient? DIGNITY! Dignity is very slimming. It's also highly motivating, deeply inspiring, and easier than any other diet you've ever been on. Quite simply, Dignity fills you up in ways food never will. The magic of The Dignity Diet is that it gets you out of the prison of your own mind. It's the ultimate cure for "diet mentality." Ready to say good-bye to starvation, deprivation, and celery sticks? Get yourself some Dignity, first, and watch what happens to your mind, your body, and your whole life.


Book Synopsis The Dignity Diet by : Jd Lin M Eleoff

Download or read book The Dignity Diet written by Jd Lin M Eleoff and published by Lin M\Eleoff. This book was released on 2014-07-13 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: So, you want to lose weight? Prove it. Ending the cycle of Cry Eat Repeat is difficult but not impossible. The key ingredient? DIGNITY! Dignity is very slimming. It's also highly motivating, deeply inspiring, and easier than any other diet you've ever been on. Quite simply, Dignity fills you up in ways food never will. The magic of The Dignity Diet is that it gets you out of the prison of your own mind. It's the ultimate cure for "diet mentality." Ready to say good-bye to starvation, deprivation, and celery sticks? Get yourself some Dignity, first, and watch what happens to your mind, your body, and your whole life.

Eat Delete Junior

Eat Delete Junior

Author: Pooja Makhija

Publisher: HarperCollins

Published: 2017-06-10

Total Pages: 236

ISBN-13: 9352644883

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For parents who have a lot on their plate.Children are question marks. Bawling, cooing, spit-blowing question marks. How long should you breastfeed your baby? Will he sleep through the night? How should you start your child off on solid foods? Will she grow up into a responsible adult? While many of life's riddles are difficult to solve, celebrity nutritionist Pooja Makhija addresses one vital question with an insight, and humour, few others have: the question of child nutrition. What you feed your children is only one aspect of nourishment; how they eat is another. Focused on the psychology of eating and keeping a child's unique bio-individuality in mind, this sequel to Pooja's best-selling Eat Delete sheds light on how a child's palate develops, methods to keep junk food at bay, and the habits needed to prevent ill-health and obesity. It also teaches you that while correct eating is paramount, it's okay to bend the rules occasionally if you keep in mind the big picture: that if you teach kids good nutritional habits when they are young, they will take nutritionally responsible decisions as adults.Woven through with fables and fairy tales, and separating the facts from family myth, Eat Delete Junior will help parents emerge victorious over the ultimate child-rearing battleground: the dinner table.


Book Synopsis Eat Delete Junior by : Pooja Makhija

Download or read book Eat Delete Junior written by Pooja Makhija and published by HarperCollins. This book was released on 2017-06-10 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: For parents who have a lot on their plate.Children are question marks. Bawling, cooing, spit-blowing question marks. How long should you breastfeed your baby? Will he sleep through the night? How should you start your child off on solid foods? Will she grow up into a responsible adult? While many of life's riddles are difficult to solve, celebrity nutritionist Pooja Makhija addresses one vital question with an insight, and humour, few others have: the question of child nutrition. What you feed your children is only one aspect of nourishment; how they eat is another. Focused on the psychology of eating and keeping a child's unique bio-individuality in mind, this sequel to Pooja's best-selling Eat Delete sheds light on how a child's palate develops, methods to keep junk food at bay, and the habits needed to prevent ill-health and obesity. It also teaches you that while correct eating is paramount, it's okay to bend the rules occasionally if you keep in mind the big picture: that if you teach kids good nutritional habits when they are young, they will take nutritionally responsible decisions as adults.Woven through with fables and fairy tales, and separating the facts from family myth, Eat Delete Junior will help parents emerge victorious over the ultimate child-rearing battleground: the dinner table.

Why Diets Make Us Fat

Why Diets Make Us Fat

Author: Sandra Aamodt

Publisher: Penguin

Published: 2016-06-07

Total Pages: 304

ISBN-13: 0698186664

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“If diets worked, we'd all be thin by now. Instead, we have enlisted hundreds of millions of people into a war we can't win." What’s the secret to losing weight? If you’re like most of us, you’ve tried cutting calories, sipping weird smoothies, avoiding fats, and swapping out sugar for Splenda. The real secret is that all of those things are likely to make you weigh more in a few years, not less. In fact, a good predictor of who will gain weight is who says they plan to lose some. Last year, 108 million Americans went on diets, to the applause of doctors, family, and friends. But long-term studies of dieters consistently find that they’re more likely to end up gaining weight in the next two to fifteen years than people who don’t diet. Neuroscientist Sandra Aamodt spent three decades in her own punishing cycle of starving and regaining before turning her scientific eye to the research on weight and health. What she found defies the conventional wisdom about dieting: ·Telling children that they’re overweight makes them more likely to gain weight over the next few years. Weight shaming has the same effect on adults. ·The calories you absorb from a slice of pizza depend on your genes and on your gut bac­teria. So does the number of calories you’re burning right now. ·Most people who lose a lot of weight suffer from obsessive thoughts, binge eating, depres­sion, and anxiety. They also burn less energy and find eating much more rewarding than it was before they lost weight. ·Fighting against your body’s set point—a cen­tral tenet of most diet plans—is exhausting, psychologically damaging, and ultimately counterproductive. If dieting makes us fat, what should we do instead to stay healthy and reduce the risks of diabetes, heart disease, and other obesity-related conditions? With clarity and candor, Aamodt makes a spirited case for abandoning diets in favor of behav­iors that will truly improve and extend our lives.


Book Synopsis Why Diets Make Us Fat by : Sandra Aamodt

Download or read book Why Diets Make Us Fat written by Sandra Aamodt and published by Penguin. This book was released on 2016-06-07 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: “If diets worked, we'd all be thin by now. Instead, we have enlisted hundreds of millions of people into a war we can't win." What’s the secret to losing weight? If you’re like most of us, you’ve tried cutting calories, sipping weird smoothies, avoiding fats, and swapping out sugar for Splenda. The real secret is that all of those things are likely to make you weigh more in a few years, not less. In fact, a good predictor of who will gain weight is who says they plan to lose some. Last year, 108 million Americans went on diets, to the applause of doctors, family, and friends. But long-term studies of dieters consistently find that they’re more likely to end up gaining weight in the next two to fifteen years than people who don’t diet. Neuroscientist Sandra Aamodt spent three decades in her own punishing cycle of starving and regaining before turning her scientific eye to the research on weight and health. What she found defies the conventional wisdom about dieting: ·Telling children that they’re overweight makes them more likely to gain weight over the next few years. Weight shaming has the same effect on adults. ·The calories you absorb from a slice of pizza depend on your genes and on your gut bac­teria. So does the number of calories you’re burning right now. ·Most people who lose a lot of weight suffer from obsessive thoughts, binge eating, depres­sion, and anxiety. They also burn less energy and find eating much more rewarding than it was before they lost weight. ·Fighting against your body’s set point—a cen­tral tenet of most diet plans—is exhausting, psychologically damaging, and ultimately counterproductive. If dieting makes us fat, what should we do instead to stay healthy and reduce the risks of diabetes, heart disease, and other obesity-related conditions? With clarity and candor, Aamodt makes a spirited case for abandoning diets in favor of behav­iors that will truly improve and extend our lives.