No Meat Athlete

No Meat Athlete

Author: Matt Frazier

Publisher: Fair Winds Press (MA)

Published: 2013-10

Total Pages: 257

ISBN-13: 1592335780

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"Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including: Weight loss, which often leads to increased speed; Easier digestion and faster recovery after workouts; Improved energy levels to help with not just athletic performance but your day-to-day life; Reduced impact on the planet. Whatever your motivation for choosing a meat-free lifestyle, this book will take you through everything you need to know to apply your lifestyle to your training. Matt Frazier provides practical advice and tips on how to transition to a plant-based diet while getting all the nutrition you need; uses the power of habit to make those changes last; and offers up menu plans for high performance, endurance, and recovery. Once you've mastered the basics, Matt delivers a training manual of his own design for runners of all abilities and ambitions. The manual provides training plans for common race distances and shows runners how to create healthy habits, improve performance, and avoid injuries. No Meat Athlete will take you from the start to finish line, giving you encouraging tips, tricks, and advice along the way"--


Book Synopsis No Meat Athlete by : Matt Frazier

Download or read book No Meat Athlete written by Matt Frazier and published by Fair Winds Press (MA). This book was released on 2013-10 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including: Weight loss, which often leads to increased speed; Easier digestion and faster recovery after workouts; Improved energy levels to help with not just athletic performance but your day-to-day life; Reduced impact on the planet. Whatever your motivation for choosing a meat-free lifestyle, this book will take you through everything you need to know to apply your lifestyle to your training. Matt Frazier provides practical advice and tips on how to transition to a plant-based diet while getting all the nutrition you need; uses the power of habit to make those changes last; and offers up menu plans for high performance, endurance, and recovery. Once you've mastered the basics, Matt delivers a training manual of his own design for runners of all abilities and ambitions. The manual provides training plans for common race distances and shows runners how to create healthy habits, improve performance, and avoid injuries. No Meat Athlete will take you from the start to finish line, giving you encouraging tips, tricks, and advice along the way"--

Eating Fossil Fuels

Eating Fossil Fuels

Author: Dale Pfeiffer

Publisher: New Society Publishers

Published: 2009-03-01

Total Pages: 125

ISBN-13: 9781550923766

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A shocking outline of the interlinked crises in energy and agriculture--and appropriate responses.


Book Synopsis Eating Fossil Fuels by : Dale Pfeiffer

Download or read book Eating Fossil Fuels written by Dale Pfeiffer and published by New Society Publishers. This book was released on 2009-03-01 with total page 125 pages. Available in PDF, EPUB and Kindle. Book excerpt: A shocking outline of the interlinked crises in energy and agriculture--and appropriate responses.

Eating Oil

Eating Oil

Author: Maurice Berkeley Green

Publisher:

Published: 2018

Total Pages:

ISBN-13: 9780429047633

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Book Synopsis Eating Oil by : Maurice Berkeley Green

Download or read book Eating Oil written by Maurice Berkeley Green and published by . This book was released on 2018 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Eating Oil: Energy Use In Food Production

Eating Oil: Energy Use In Food Production

Author: Maurice B. Green

Publisher: Routledge

Published: 2019-04-11

Total Pages: 148

ISBN-13: 0429726589

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This book provides facts and figures to show how fast fossil fuel energy is being used up in the developed countries. It considers the problems of feeding the population of the developing countries to whom the expedient of using fossil fuel energy to boost food production is not available.


Book Synopsis Eating Oil: Energy Use In Food Production by : Maurice B. Green

Download or read book Eating Oil: Energy Use In Food Production written by Maurice B. Green and published by Routledge. This book was released on 2019-04-11 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides facts and figures to show how fast fossil fuel energy is being used up in the developed countries. It considers the problems of feeding the population of the developing countries to whom the expedient of using fossil fuel energy to boost food production is not available.

Don't Eat the Oil

Don't Eat the Oil

Author: Thomas L. Copmann, Ph.d.

Publisher: Createspace Independent Publishing Platform

Published: 2017-01-06

Total Pages: 262

ISBN-13: 9781535496582

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Polyunsaturated fats are highly unstable and are readily oxidized to form toxic compounds that are implicated in most of our modern diseases. Vegetable" oils were introduced in 1910. Since then heart disease has increased 5,820%. And with the increase in consumption of vegetable oils, lung cancer deaths have increased dramatically as well. This is due to the highly reactive nature of polyunsaturated fats. The risk of prostate cancer increases 35% following just one portion of fried food per week! Eating a single meal containing vegetable oils induces an inflammatory response resulting in injury to the arterial wall, which is the precursor to cardiovascular disease. Yet these oils, are ubiquitous, and touted as beneficial to your health. This manuscript is a result of two years of exhaustive research, based entirely on peer reviewed literature. The book is unique in that there is no other of its kind in print. It links many of the so-called "western" diseases to the oxidation products found in vegetable oils. Chapters include: The Elegant Complexity of Fats, History of Seed Oils, Lipid Peroxidation, Arteriosclerosis and Cardiovascular Disease, Polyunsaturated Fats and Cancer, Immune Suppression and Inflammation, Obesity and Diabetes, Diet Modification, Dysbiosis, Neurological Implications, lipofuscin and aging.


Book Synopsis Don't Eat the Oil by : Thomas L. Copmann, Ph.d.

Download or read book Don't Eat the Oil written by Thomas L. Copmann, Ph.d. and published by Createspace Independent Publishing Platform. This book was released on 2017-01-06 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: Polyunsaturated fats are highly unstable and are readily oxidized to form toxic compounds that are implicated in most of our modern diseases. Vegetable" oils were introduced in 1910. Since then heart disease has increased 5,820%. And with the increase in consumption of vegetable oils, lung cancer deaths have increased dramatically as well. This is due to the highly reactive nature of polyunsaturated fats. The risk of prostate cancer increases 35% following just one portion of fried food per week! Eating a single meal containing vegetable oils induces an inflammatory response resulting in injury to the arterial wall, which is the precursor to cardiovascular disease. Yet these oils, are ubiquitous, and touted as beneficial to your health. This manuscript is a result of two years of exhaustive research, based entirely on peer reviewed literature. The book is unique in that there is no other of its kind in print. It links many of the so-called "western" diseases to the oxidation products found in vegetable oils. Chapters include: The Elegant Complexity of Fats, History of Seed Oils, Lipid Peroxidation, Arteriosclerosis and Cardiovascular Disease, Polyunsaturated Fats and Cancer, Immune Suppression and Inflammation, Obesity and Diabetes, Diet Modification, Dysbiosis, Neurological Implications, lipofuscin and aging.

Eat to Live

Eat to Live

Author: Joel Fuhrman

Publisher: Little, Brown Spark

Published: 2011-01-05

Total Pages: 188

ISBN-13: 0316183202

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Hailed a "medical breakthrough" by Dr. Mehmet Oz, Eat to Live offers a highly effective, scientifically proven way to lose weight quickly. The key to Dr. Joel Fuhrman's revolutionary six-week plan is simple: health = nutrients / calories. When the ratio of nutrients to calories in the food you eat is high, you lose weight. The more nutrient-dense food you eat, the less you crave fat, sweets, and high-caloric foods. Eat to Live has been revised to include inspiring success stories from people who have used the program to lose shockingly large amounts of weight and recover from life-threatening illnesses; Dr. Fuhrman's nutrient density index; up-to-date scientific research supporting the principles behind Dr. Fuhrman's plan; new recipes and meal ideas; and much more. This easy-to-follow, nutritionally sound diet can help anyone shed pounds quickly-and keep them off. "Dr. Furhman's formula is simple, safe, and solid." --Body and Soul


Book Synopsis Eat to Live by : Joel Fuhrman

Download or read book Eat to Live written by Joel Fuhrman and published by Little, Brown Spark. This book was released on 2011-01-05 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hailed a "medical breakthrough" by Dr. Mehmet Oz, Eat to Live offers a highly effective, scientifically proven way to lose weight quickly. The key to Dr. Joel Fuhrman's revolutionary six-week plan is simple: health = nutrients / calories. When the ratio of nutrients to calories in the food you eat is high, you lose weight. The more nutrient-dense food you eat, the less you crave fat, sweets, and high-caloric foods. Eat to Live has been revised to include inspiring success stories from people who have used the program to lose shockingly large amounts of weight and recover from life-threatening illnesses; Dr. Fuhrman's nutrient density index; up-to-date scientific research supporting the principles behind Dr. Fuhrman's plan; new recipes and meal ideas; and much more. This easy-to-follow, nutritionally sound diet can help anyone shed pounds quickly-and keep them off. "Dr. Furhman's formula is simple, safe, and solid." --Body and Soul

Lipids and Edible Oils

Lipids and Edible Oils

Author: Charis M. Galanakis

Publisher: Academic Press

Published: 2019-10-05

Total Pages: 374

ISBN-13: 0128173726

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Lipids and Edible Oils: Properties, Processing and Applications covers the most relevant topics of lipids and edible oils, especially their properties, processing and applications. Over the last years, researchers have investigated lipid bioavailability, authentication, stability and oxidation during processing and storage, hence the development of food and non-food applications of lipids and edible oils has attracted great interest. The book explores lipid oxidation in foods, the application of lipids as nano-carriers of food bioactive compounds, and their bioavailability, metabolism and nutritional genomics. Regarding edible oils, the book thoroughly explores their triacylglycerols content, biodiesel and energy production from vegetable oils, refining and lifecycle assessment. Written by a team of interdisciplinary experts that research lipids and edible oils, the book is intended for food scientists, technologists, engineers and chemists working in the whole food science field. Thoroughly explores the technological properties of lipids and edible oils Includes food processing by-products and microalgae as a source of lipids and edible oils Reviews novelties in edible oil products and processing, including refining techniques, biorefinery and value creation processing waste


Book Synopsis Lipids and Edible Oils by : Charis M. Galanakis

Download or read book Lipids and Edible Oils written by Charis M. Galanakis and published by Academic Press. This book was released on 2019-10-05 with total page 374 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lipids and Edible Oils: Properties, Processing and Applications covers the most relevant topics of lipids and edible oils, especially their properties, processing and applications. Over the last years, researchers have investigated lipid bioavailability, authentication, stability and oxidation during processing and storage, hence the development of food and non-food applications of lipids and edible oils has attracted great interest. The book explores lipid oxidation in foods, the application of lipids as nano-carriers of food bioactive compounds, and their bioavailability, metabolism and nutritional genomics. Regarding edible oils, the book thoroughly explores their triacylglycerols content, biodiesel and energy production from vegetable oils, refining and lifecycle assessment. Written by a team of interdisciplinary experts that research lipids and edible oils, the book is intended for food scientists, technologists, engineers and chemists working in the whole food science field. Thoroughly explores the technological properties of lipids and edible oils Includes food processing by-products and microalgae as a source of lipids and edible oils Reviews novelties in edible oil products and processing, including refining techniques, biorefinery and value creation processing waste

Edible Oil Processing

Edible Oil Processing

Author: Wolf Hamm

Publisher: John Wiley & Sons

Published: 2013-05-28

Total Pages: 360

ISBN-13: 1118541782

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Oils and fats are almost ubiquitous in food processing, whether naturally occurring in foods or added as ingredients that bring functional benefits. Whilst levels of fat intake must be controlled in order to avoid obesity and other health problems, it remains the fact that fats (along with proteins and carbohydrates) are one of the three macronutrients and therefore an essential part of a healthy diet. The ability to process oils and fats to make them acceptable as part of our food supplies is a key component in our overall knowledge of them. Without this ability, the food that we consume would be totally different, and much of the flexibility available to us as a result of the application of processing techniques would be lost. Obviously we need to know how to process fatty oils, but we also need to know how best to use them once they have been processed. This second edition of Edible Oil Processing presents a valuable overview of the technology and applications behind the subject. It covers the latest technologies which address new environmental and nutritional requirements as well as the current state of world edible oil markets. This book is intended for food scientists and technologists who use oils and fats in food formulations, as well as chemists and technologists working in edible oils and fats processing.


Book Synopsis Edible Oil Processing by : Wolf Hamm

Download or read book Edible Oil Processing written by Wolf Hamm and published by John Wiley & Sons. This book was released on 2013-05-28 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: Oils and fats are almost ubiquitous in food processing, whether naturally occurring in foods or added as ingredients that bring functional benefits. Whilst levels of fat intake must be controlled in order to avoid obesity and other health problems, it remains the fact that fats (along with proteins and carbohydrates) are one of the three macronutrients and therefore an essential part of a healthy diet. The ability to process oils and fats to make them acceptable as part of our food supplies is a key component in our overall knowledge of them. Without this ability, the food that we consume would be totally different, and much of the flexibility available to us as a result of the application of processing techniques would be lost. Obviously we need to know how to process fatty oils, but we also need to know how best to use them once they have been processed. This second edition of Edible Oil Processing presents a valuable overview of the technology and applications behind the subject. It covers the latest technologies which address new environmental and nutritional requirements as well as the current state of world edible oil markets. This book is intended for food scientists and technologists who use oils and fats in food formulations, as well as chemists and technologists working in edible oils and fats processing.

The No Meat Athlete Cookbook

The No Meat Athlete Cookbook

Author: Matt Frazier

Publisher: The Experiment

Published: 2017-05-16

Total Pages: 288

ISBN-13: 1615192662

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A Sports Illustrated Best Health and Wellness Book of 2017 Plant-powered recipes to power you—perform better, recover faster, feel great! A fast-growing global movement, No Meat Athlete (NMA) earns new fans every day by showing how everyone from weekend joggers to world-class competitors can become even healthier and fitter by eating whole plant foods. Now The No Meat Athlete Cookbook—written by NMA founder Matt Frazier and longtime health coach, yoga teacher, and food writer Stepfanie Romine—showcases 125 delicious vegan recipes, many inspired by plant-based foods from around the world. Put nourishing, whole foods on the table quickly and affordably, with: Morning meals to power your day (Almond Butter–Banana Pancakes, Harissa Baked Tofu) Homemade sports drinks to fuel your workouts (Cucumber-Lime Electrolyte Drink, Switchel: The Original Sports Drink) Nutrient-packed mains to aid recovery (Naked Samosa Burgers, Almost Instant Ramen) Sweets that work for your body (Two-Minute Turtles, Mango Sticky Rice) Oil-free options for every recipe; gluten-free and soy-free options throughout


Book Synopsis The No Meat Athlete Cookbook by : Matt Frazier

Download or read book The No Meat Athlete Cookbook written by Matt Frazier and published by The Experiment. This book was released on 2017-05-16 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Sports Illustrated Best Health and Wellness Book of 2017 Plant-powered recipes to power you—perform better, recover faster, feel great! A fast-growing global movement, No Meat Athlete (NMA) earns new fans every day by showing how everyone from weekend joggers to world-class competitors can become even healthier and fitter by eating whole plant foods. Now The No Meat Athlete Cookbook—written by NMA founder Matt Frazier and longtime health coach, yoga teacher, and food writer Stepfanie Romine—showcases 125 delicious vegan recipes, many inspired by plant-based foods from around the world. Put nourishing, whole foods on the table quickly and affordably, with: Morning meals to power your day (Almond Butter–Banana Pancakes, Harissa Baked Tofu) Homemade sports drinks to fuel your workouts (Cucumber-Lime Electrolyte Drink, Switchel: The Original Sports Drink) Nutrient-packed mains to aid recovery (Naked Samosa Burgers, Almost Instant Ramen) Sweets that work for your body (Two-Minute Turtles, Mango Sticky Rice) Oil-free options for every recipe; gluten-free and soy-free options throughout

The Plantiful Table

The Plantiful Table

Author: Andrea Duclos

Publisher: The Experiment

Published: 2015-12-15

Total Pages: 322

ISBN-13: 1615192476

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Over 125 full-flavored, plant-based dishes sure to please even the pickiest kids and the hungriest adults For food and lifestyle blogger Andrea Duclos (known as Drea to her friends and followers), “the good life” is a natural, plant-based one. But when she sits down with her husband and their young daughter, what’s on the menu? The quick-to-make, tasty creations in The Plantiful Table! Here are: Comfort classics made vegan, such as Mac & Cheese and Shepherd’s Pie A world tour of flavors, from Garam Masala Pancakes to Bánh Mì Chay Pea Pesto, Mushrooms with Crispy Sage, and other amazing “things on toast” Hearty one-pot dishes, festive Latin American fare, chocolaty treats, smoothies, and more! This sunny, down-to-earth cookbook is proof that eating vegan doesn’t mean taking options off the table. Throughout, Drea gives kid-friendly tips so that one meal can feed everyone. Plus, she takes the guesswork out of reviving leftovers. So, from Drea’s family to yours—large or small, all-vegan or not—here are hearty meals straight from the earth, perfect for your happy home, every day!


Book Synopsis The Plantiful Table by : Andrea Duclos

Download or read book The Plantiful Table written by Andrea Duclos and published by The Experiment. This book was released on 2015-12-15 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over 125 full-flavored, plant-based dishes sure to please even the pickiest kids and the hungriest adults For food and lifestyle blogger Andrea Duclos (known as Drea to her friends and followers), “the good life” is a natural, plant-based one. But when she sits down with her husband and their young daughter, what’s on the menu? The quick-to-make, tasty creations in The Plantiful Table! Here are: Comfort classics made vegan, such as Mac & Cheese and Shepherd’s Pie A world tour of flavors, from Garam Masala Pancakes to Bánh Mì Chay Pea Pesto, Mushrooms with Crispy Sage, and other amazing “things on toast” Hearty one-pot dishes, festive Latin American fare, chocolaty treats, smoothies, and more! This sunny, down-to-earth cookbook is proof that eating vegan doesn’t mean taking options off the table. Throughout, Drea gives kid-friendly tips so that one meal can feed everyone. Plus, she takes the guesswork out of reviving leftovers. So, from Drea’s family to yours—large or small, all-vegan or not—here are hearty meals straight from the earth, perfect for your happy home, every day!