Embodied Posture

Embodied Posture

Author: Stacy Dockins

Publisher:

Published: 2018-12-20

Total Pages: 403

ISBN-13: 9780578411378

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Embodied Posture Methodology, or EPM, empowers you to align yoga postures to best suit your uniqueness. Through over 25 years of studying the human body and teaching yoga, Stacy Dockins developed this innovative approach that integrates bio-individuality and long-term, sustainable functional wellness. Combining body awareness, science, and exploration, Stacy provides practical information you can immediately apply on your mat to get the most out of your practice.Each posture is presented as a collection of movement actions, enabling you to skillfully deconstruct and reconstruct them for your maximum benefit. Clear, brilliant photographs, combined with detailed anatomical illustrations, show the inner workings of the poses. Discussions of possible structural limitations and common injuries, as well as helpful modifications, are included. Plus, Stacy's exploratory cues will guide you to experience various sensations available in the postures.Whether you are a student or a teacher, EPM will show you how to critically approach postural alignment. Yoga poses will be more accessible and effective than ever before. Most importantly, you will cultivate the tool of Embodiment, the ability to tune in to what is arising from within your own body.


Book Synopsis Embodied Posture by : Stacy Dockins

Download or read book Embodied Posture written by Stacy Dockins and published by . This book was released on 2018-12-20 with total page 403 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embodied Posture Methodology, or EPM, empowers you to align yoga postures to best suit your uniqueness. Through over 25 years of studying the human body and teaching yoga, Stacy Dockins developed this innovative approach that integrates bio-individuality and long-term, sustainable functional wellness. Combining body awareness, science, and exploration, Stacy provides practical information you can immediately apply on your mat to get the most out of your practice.Each posture is presented as a collection of movement actions, enabling you to skillfully deconstruct and reconstruct them for your maximum benefit. Clear, brilliant photographs, combined with detailed anatomical illustrations, show the inner workings of the poses. Discussions of possible structural limitations and common injuries, as well as helpful modifications, are included. Plus, Stacy's exploratory cues will guide you to experience various sensations available in the postures.Whether you are a student or a teacher, EPM will show you how to critically approach postural alignment. Yoga poses will be more accessible and effective than ever before. Most importantly, you will cultivate the tool of Embodiment, the ability to tune in to what is arising from within your own body.

Radical Embodied Cognitive Science of Human Behavior: Skill Acquisition, Expertise and Talent Development

Radical Embodied Cognitive Science of Human Behavior: Skill Acquisition, Expertise and Talent Development

Author: Ludovic Seifert

Publisher: Frontiers Media SA

Published: 2020-09-02

Total Pages: 152

ISBN-13: 2889639762

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This eBook is a collection of articles from a Frontiers Research Topic. Frontiers Research Topics are very popular trademarks of the Frontiers Journals Series: they are collections of at least ten articles, all centered on a particular subject. With their unique mix of varied contributions from Original Research to Review Articles, Frontiers Research Topics unify the most influential researchers, the latest key findings and historical advances in a hot research area! Find out more on how to host your own Frontiers Research Topic or contribute to one as an author by contacting the Frontiers Editorial Office: frontiersin.org/about/contact.


Book Synopsis Radical Embodied Cognitive Science of Human Behavior: Skill Acquisition, Expertise and Talent Development by : Ludovic Seifert

Download or read book Radical Embodied Cognitive Science of Human Behavior: Skill Acquisition, Expertise and Talent Development written by Ludovic Seifert and published by Frontiers Media SA. This book was released on 2020-09-02 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: This eBook is a collection of articles from a Frontiers Research Topic. Frontiers Research Topics are very popular trademarks of the Frontiers Journals Series: they are collections of at least ten articles, all centered on a particular subject. With their unique mix of varied contributions from Original Research to Review Articles, Frontiers Research Topics unify the most influential researchers, the latest key findings and historical advances in a hot research area! Find out more on how to host your own Frontiers Research Topic or contribute to one as an author by contacting the Frontiers Editorial Office: frontiersin.org/about/contact.

Weight-Resistance Yoga

Weight-Resistance Yoga

Author: Max Popov

Publisher: Simon and Schuster

Published: 2011-10-11

Total Pages: 224

ISBN-13: 1594778167

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Transform strength training into a mindful, meditative practice • Explains how to induce a calm, meditative state through the movements, breathing, and focus of strength-training exercises • Contains illustrated instructions for 26 exercises to safely strengthen the neck, shoulders, arms, hips, knees, ankles, and torso • Offers themed meditations on the embodied experience of the exercises to facilitate a mindful state during your session • The perfect complement to a yoga flexibility practice Applying the wisdom of hatha yoga to weight-lifting exercises, Weight-Resistance Yoga reveals how to transform a strength-training session into a mindful, calm, and meditative yoga practice. Through 26 fully illustrated weight-resistance exercises using machines, free weights, and the body itself--along with an emphasis on coordinated rhythmic breathing, stability, stillness, and full absorption in the body’s movements against resistance--fitness trainer Max Popov explains how to access the tranquility that dwells within each of us while safely, effectively, and efficiently strengthening your neck, shoulders, arms, torso, hips, knees, and ankles. To support the meditative state of this practice, the author includes 20 themed meditations on the embodied experience of the exercises. The perfect complement to yoga flexibility practice, weight-resistance yoga allows you to fully inhabit your body, empty your mind of everyday preoccupations, and fill your soul with comprehensions of deeper realities, providing strength, calm, and spiritual illumination through your physical fitness work.


Book Synopsis Weight-Resistance Yoga by : Max Popov

Download or read book Weight-Resistance Yoga written by Max Popov and published by Simon and Schuster. This book was released on 2011-10-11 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transform strength training into a mindful, meditative practice • Explains how to induce a calm, meditative state through the movements, breathing, and focus of strength-training exercises • Contains illustrated instructions for 26 exercises to safely strengthen the neck, shoulders, arms, hips, knees, ankles, and torso • Offers themed meditations on the embodied experience of the exercises to facilitate a mindful state during your session • The perfect complement to a yoga flexibility practice Applying the wisdom of hatha yoga to weight-lifting exercises, Weight-Resistance Yoga reveals how to transform a strength-training session into a mindful, calm, and meditative yoga practice. Through 26 fully illustrated weight-resistance exercises using machines, free weights, and the body itself--along with an emphasis on coordinated rhythmic breathing, stability, stillness, and full absorption in the body’s movements against resistance--fitness trainer Max Popov explains how to access the tranquility that dwells within each of us while safely, effectively, and efficiently strengthening your neck, shoulders, arms, torso, hips, knees, and ankles. To support the meditative state of this practice, the author includes 20 themed meditations on the embodied experience of the exercises. The perfect complement to yoga flexibility practice, weight-resistance yoga allows you to fully inhabit your body, empty your mind of everyday preoccupations, and fill your soul with comprehensions of deeper realities, providing strength, calm, and spiritual illumination through your physical fitness work.

The Art and Science of Embodied Research Design

The Art and Science of Embodied Research Design

Author: Jennifer Frank Tantia

Publisher: Routledge

Published: 2020-11-18

Total Pages: 260

ISBN-13: 1000218597

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The Art and Science of Embodied Research Design: Concepts, Methods, and Cases offers some of the nascent perspectives that situate embodiment as a necessary element in human research. This edited volume brings together philosophical foundations of embodiment research with application of embodied methods from several disciplines. The book is divided into two sections. Part I, Concepts in Embodied Research Design, suggests ways that embodied epistemology may bring deeper understanding to current research theory, and describes the ways in which embodiment is an integral part of the research process. In Part II, Methods and Cases, chapters propose novel ways to operationalize embodied data in the research process. The section is divided into four sub-sections: Somatic Systems of Analysis, Movement Systems of Analysis, Embodied Interviews and Observations, and Creative and Mixed Methods. Each chapter proposes a method case; an example of a previously used research method that exemplifies the way in which embodiment is used in a study. As such, it can be used as scaffold for designing embodied methods that suits the researcher’s needs. It is suited for many fields of study such as psychology, sociology, behavioral science, anthropology, education, and arts-based research. It will be useful for graduate coursework in somatic studies or as a supplemental text for courses in traditional research design.


Book Synopsis The Art and Science of Embodied Research Design by : Jennifer Frank Tantia

Download or read book The Art and Science of Embodied Research Design written by Jennifer Frank Tantia and published by Routledge. This book was released on 2020-11-18 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Art and Science of Embodied Research Design: Concepts, Methods, and Cases offers some of the nascent perspectives that situate embodiment as a necessary element in human research. This edited volume brings together philosophical foundations of embodiment research with application of embodied methods from several disciplines. The book is divided into two sections. Part I, Concepts in Embodied Research Design, suggests ways that embodied epistemology may bring deeper understanding to current research theory, and describes the ways in which embodiment is an integral part of the research process. In Part II, Methods and Cases, chapters propose novel ways to operationalize embodied data in the research process. The section is divided into four sub-sections: Somatic Systems of Analysis, Movement Systems of Analysis, Embodied Interviews and Observations, and Creative and Mixed Methods. Each chapter proposes a method case; an example of a previously used research method that exemplifies the way in which embodiment is used in a study. As such, it can be used as scaffold for designing embodied methods that suits the researcher’s needs. It is suited for many fields of study such as psychology, sociology, behavioral science, anthropology, education, and arts-based research. It will be useful for graduate coursework in somatic studies or as a supplemental text for courses in traditional research design.

A Plea for Embodied Spirituality

A Plea for Embodied Spirituality

Author: Fraser Watts

Publisher: Wipf and Stock Publishers

Published: 2022-07-07

Total Pages: 241

ISBN-13: 1666751235

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The body is crucial to religious life, but there has been little practical attention given to how to make a helpful reality of this fact. Strong forms of philosophical dualism have been widely abandoned by post-war theologians in favour of a more integrated view of human nature, but guidance on the role of the body in Christian spirituality remains fragmentary. Focusing particularly on drawing out practical implications for religious life and ministry, this book surveys the many ways in which the body plays an important role in religious and spiritual life, drawing on scientific research, theology and philosophy.


Book Synopsis A Plea for Embodied Spirituality by : Fraser Watts

Download or read book A Plea for Embodied Spirituality written by Fraser Watts and published by Wipf and Stock Publishers. This book was released on 2022-07-07 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: The body is crucial to religious life, but there has been little practical attention given to how to make a helpful reality of this fact. Strong forms of philosophical dualism have been widely abandoned by post-war theologians in favour of a more integrated view of human nature, but guidance on the role of the body in Christian spirituality remains fragmentary. Focusing particularly on drawing out practical implications for religious life and ministry, this book surveys the many ways in which the body plays an important role in religious and spiritual life, drawing on scientific research, theology and philosophy.

The Philosophy of Daniel Dennett

The Philosophy of Daniel Dennett

Author: Bryce Huebner

Publisher: Oxford University Press

Published: 2018

Total Pages: 401

ISBN-13: 0199367515

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Daniel C. Dennett began publishing innovative philosophical research in the late 1960s, and he has continued to do so for the past 45 years. He has addressed questions about the nature of mind and consciousness, the possibility of freedom, and the significance of evolution to addressing questions across the cognitive, biological, and social sciences. The Philosophy of Daniel Dennett explores the intellectual significance of this research project, bringing together the insights of eleven researchers who are currently working on themes that are relevant to Dennett's philosophical worldview. Some of the contributions address interpretive issues within Dennett's corpus, and aim to bring increased clarity to Dennett's project. Others report novel empirical data, at least in part, in the service of fleshing out Dennett's claims. Some of them provide a fresh take on a Dennettian theme, and others extend his views in novel directions. Like Dennett's own work, these papers draw on a wide range of different methodologies, from appeals to intuition pumps and scientific data, to turning the knobs on a theory to see what it can do. But each of them aims to be readable, and approachable. And as a whole, the volume provides a critical and constructive overview of Dennett's stance-based methodology, as well as explorations of his claims about metal representation, consciousness, cultural evolution, and religion.


Book Synopsis The Philosophy of Daniel Dennett by : Bryce Huebner

Download or read book The Philosophy of Daniel Dennett written by Bryce Huebner and published by Oxford University Press. This book was released on 2018 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: Daniel C. Dennett began publishing innovative philosophical research in the late 1960s, and he has continued to do so for the past 45 years. He has addressed questions about the nature of mind and consciousness, the possibility of freedom, and the significance of evolution to addressing questions across the cognitive, biological, and social sciences. The Philosophy of Daniel Dennett explores the intellectual significance of this research project, bringing together the insights of eleven researchers who are currently working on themes that are relevant to Dennett's philosophical worldview. Some of the contributions address interpretive issues within Dennett's corpus, and aim to bring increased clarity to Dennett's project. Others report novel empirical data, at least in part, in the service of fleshing out Dennett's claims. Some of them provide a fresh take on a Dennettian theme, and others extend his views in novel directions. Like Dennett's own work, these papers draw on a wide range of different methodologies, from appeals to intuition pumps and scientific data, to turning the knobs on a theory to see what it can do. But each of them aims to be readable, and approachable. And as a whole, the volume provides a critical and constructive overview of Dennett's stance-based methodology, as well as explorations of his claims about metal representation, consciousness, cultural evolution, and religion.

Embodied and grounded cognition

Embodied and grounded cognition

Author: Anna Borghi

Publisher: Frontiers E-books

Published: 2012-01-01

Total Pages: 266

ISBN-13: 2889190137

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In the last 10-15 years, the "embodied" and "grounded" cognition approach has become widespread in all fields related to cognitive science, such as cognitive and social psychology, neuroscience, philosophy, anthropology, computational modelling and robotics. According to this approach, our cognitive activity is grounded in sensory-motor processes and situated in specific contexts and situations. Therefore, in this view, concepts consist of the reactivation of the same neural pattern that is present when we perceive and/or interact with the objects they refer to. In the same way, understanding language would imply forming a mental simulation of what is linguistically described. This simulation would entail the recruitment of the same neurons that are activated when actually acting or perceiving the situation, action, emotion, object or entity described by language. In the last years a lot of evidence has been collected in favour of EC and GC view. The aim of this Research Topic is twofold. First, it intends to give an idea of the field of embodied and grounded cognition in its broadness. We therefore intend to invite scientists of different disciplines (anthropology, philosophy, linguistics, cognitive and social psychology, neuroscience, computer science) to submit their proposals. The second aim of this Research Topicis to focus on some challenges that in our opinion embodied and grounded theories of cognition need to face. First, we believe that one important challenge for EC and GC views is to account for the way the so-called "abstract concepts" and abstract words are represented. Evidence on the representation of concrete concepts and words is compelling, whereas evidence on abstract concepts representation is still too scarce and limited to restricted domains. We therefore welcome proposals dealing with this complex issue. Second, we think that embodied and grounded theories of cognition would need to formulate more precise hypotheses, and that in general within the field a larger theoretical effort should be made. It is striking that, even if a lot of work in the field of computational modelling and robotics starts from an embodied approach, experimental and modelling work on embodied cognition remain somehow separate. We therefore invite researchers to submit papers proposing models which might help to explain phenomena as well as to constrain and specify in more detail the predictions and the claims advanced within the framework of EC and GC theories.


Book Synopsis Embodied and grounded cognition by : Anna Borghi

Download or read book Embodied and grounded cognition written by Anna Borghi and published by Frontiers E-books. This book was released on 2012-01-01 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the last 10-15 years, the "embodied" and "grounded" cognition approach has become widespread in all fields related to cognitive science, such as cognitive and social psychology, neuroscience, philosophy, anthropology, computational modelling and robotics. According to this approach, our cognitive activity is grounded in sensory-motor processes and situated in specific contexts and situations. Therefore, in this view, concepts consist of the reactivation of the same neural pattern that is present when we perceive and/or interact with the objects they refer to. In the same way, understanding language would imply forming a mental simulation of what is linguistically described. This simulation would entail the recruitment of the same neurons that are activated when actually acting or perceiving the situation, action, emotion, object or entity described by language. In the last years a lot of evidence has been collected in favour of EC and GC view. The aim of this Research Topic is twofold. First, it intends to give an idea of the field of embodied and grounded cognition in its broadness. We therefore intend to invite scientists of different disciplines (anthropology, philosophy, linguistics, cognitive and social psychology, neuroscience, computer science) to submit their proposals. The second aim of this Research Topicis to focus on some challenges that in our opinion embodied and grounded theories of cognition need to face. First, we believe that one important challenge for EC and GC views is to account for the way the so-called "abstract concepts" and abstract words are represented. Evidence on the representation of concrete concepts and words is compelling, whereas evidence on abstract concepts representation is still too scarce and limited to restricted domains. We therefore welcome proposals dealing with this complex issue. Second, we think that embodied and grounded theories of cognition would need to formulate more precise hypotheses, and that in general within the field a larger theoretical effort should be made. It is striking that, even if a lot of work in the field of computational modelling and robotics starts from an embodied approach, experimental and modelling work on embodied cognition remain somehow separate. We therefore invite researchers to submit papers proposing models which might help to explain phenomena as well as to constrain and specify in more detail the predictions and the claims advanced within the framework of EC and GC theories.

The Embodied Teen

The Embodied Teen

Author: Susan Bauer

Publisher: North Atlantic Books

Published: 2018-07-17

Total Pages: 377

ISBN-13: 1623171881

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The first book to offer a somatic movement education curriculum adapted to the unique needs of adolescents Susan Bauer presents a groundbreaking curriculum for teaching teens how to integrate body and mind, enhance kinesthetic intelligence, and develop the inner resilience they need to thrive, now and into adulthood. Designed for educators, therapists, counselors, and movement practitioners, The Embodied Teen presents a pioneering introductory, student-centered program in somatic movement education. Using the student's own body as the lab through which to learn self-care, injury prevention, body awareness, and emotional resilience, Bauer teaches basic embodiment practices that establish the foundation for further skill development in sports, dance, and leisure activities. Students learn the basics of anatomy and physiology, and unlearn self-defeating habits that impact body image and self-esteem. By examining their cultural perceptions, they discover their body prejudices, helping them to both respect diversity and gain compassion for themselves and others. Concise and accessible, the lessons presented in this book will empower teens as they navigate the volatile physical and emotional challenges they face during this vibrant, powerful stage of life.


Book Synopsis The Embodied Teen by : Susan Bauer

Download or read book The Embodied Teen written by Susan Bauer and published by North Atlantic Books. This book was released on 2018-07-17 with total page 377 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first book to offer a somatic movement education curriculum adapted to the unique needs of adolescents Susan Bauer presents a groundbreaking curriculum for teaching teens how to integrate body and mind, enhance kinesthetic intelligence, and develop the inner resilience they need to thrive, now and into adulthood. Designed for educators, therapists, counselors, and movement practitioners, The Embodied Teen presents a pioneering introductory, student-centered program in somatic movement education. Using the student's own body as the lab through which to learn self-care, injury prevention, body awareness, and emotional resilience, Bauer teaches basic embodiment practices that establish the foundation for further skill development in sports, dance, and leisure activities. Students learn the basics of anatomy and physiology, and unlearn self-defeating habits that impact body image and self-esteem. By examining their cultural perceptions, they discover their body prejudices, helping them to both respect diversity and gain compassion for themselves and others. Concise and accessible, the lessons presented in this book will empower teens as they navigate the volatile physical and emotional challenges they face during this vibrant, powerful stage of life.

Stack Your Bones

Stack Your Bones

Author: Ruthie Fraser

Publisher: The Experiment

Published: 2017-05-02

Total Pages: 254

ISBN-13: 1615191984

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Feel your bones. Get grounded. Relax. Learn to do less. Your body responds to events and stresses in your life: Your back may tense up, shoulders slouch forward, hips veer off to the right or left. Slowly, without noticing, you shift out of balance. Now, in Stack Your Bones, movement teacher Ruthie Fraser helps you unwind and realign through 100 simple lessons in Structural Integration. By becoming more aware of your body—its habits, structure, and needs—you can relieve pain and move with ease once again. Learn to Find Your Feet, Root and Expand, Make It Simple, Vary Your Route, Tackle the Imbalances, and 95 other ways to befriend your body!


Book Synopsis Stack Your Bones by : Ruthie Fraser

Download or read book Stack Your Bones written by Ruthie Fraser and published by The Experiment. This book was released on 2017-05-02 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feel your bones. Get grounded. Relax. Learn to do less. Your body responds to events and stresses in your life: Your back may tense up, shoulders slouch forward, hips veer off to the right or left. Slowly, without noticing, you shift out of balance. Now, in Stack Your Bones, movement teacher Ruthie Fraser helps you unwind and realign through 100 simple lessons in Structural Integration. By becoming more aware of your body—its habits, structure, and needs—you can relieve pain and move with ease once again. Learn to Find Your Feet, Root and Expand, Make It Simple, Vary Your Route, Tackle the Imbalances, and 95 other ways to befriend your body!

Nature Embodied

Nature Embodied

Author: Anthony Corbeill

Publisher: Princeton University Press

Published: 2018-06-05

Total Pages: 219

ISBN-13: 0691187800

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Bodily gesture. A Roman worshipper spins in a circle in front of a temple. Faced with death, a Roman woman tears her hair and beats her breasts. Enthusiastic spectators at a gladiatorial event gesticulate with thumbs. Examining the tantalizing glimpses of ancient bodies offered by surviving Roman sculptures, paintings, and literary texts, Anthony Corbeill analyzes the role of gesture in medical and religious ritual, in the gladiatorial arena, in mourning practice, in aristocratic competition of the late Republic, and in the court of the emperor Tiberius. Adopting approaches from anthropology, gender studies, and ecological theory, Nature Embodied offers both a series of case studies and an overarching narrative of the role and meanings of gesture in ancient Rome. Arguing that bodily movement grew out of the relationship between Romans and their natural, social, and spiritual environment, the book explores the ways in which an originally harmonious relationship between nature and the body was manipulated as Rome became socially and politically complex. By the time that Tacitus was writing about the reign of Tiberius, the emergence of a new political order had prompted an increasingly inscrutable equation between truth and the body--and something vital in the once harmonizing relationship between bodies and the world beyond them had been lost. Nature Embodied makes an important contribution to an expanding field of research by offering a new theoretical model for the study of gesture in classical times.


Book Synopsis Nature Embodied by : Anthony Corbeill

Download or read book Nature Embodied written by Anthony Corbeill and published by Princeton University Press. This book was released on 2018-06-05 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bodily gesture. A Roman worshipper spins in a circle in front of a temple. Faced with death, a Roman woman tears her hair and beats her breasts. Enthusiastic spectators at a gladiatorial event gesticulate with thumbs. Examining the tantalizing glimpses of ancient bodies offered by surviving Roman sculptures, paintings, and literary texts, Anthony Corbeill analyzes the role of gesture in medical and religious ritual, in the gladiatorial arena, in mourning practice, in aristocratic competition of the late Republic, and in the court of the emperor Tiberius. Adopting approaches from anthropology, gender studies, and ecological theory, Nature Embodied offers both a series of case studies and an overarching narrative of the role and meanings of gesture in ancient Rome. Arguing that bodily movement grew out of the relationship between Romans and their natural, social, and spiritual environment, the book explores the ways in which an originally harmonious relationship between nature and the body was manipulated as Rome became socially and politically complex. By the time that Tacitus was writing about the reign of Tiberius, the emergence of a new political order had prompted an increasingly inscrutable equation between truth and the body--and something vital in the once harmonizing relationship between bodies and the world beyond them had been lost. Nature Embodied makes an important contribution to an expanding field of research by offering a new theoretical model for the study of gesture in classical times.