Everyday Joy

Everyday Joy

Author: Zachary Stockill

Publisher: CreateSpace

Published: 2014-09-13

Total Pages: 122

ISBN-13: 9781507630938

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"Everyday Joy is a must-read for anyone who's contemplated life's contemplatables" -- bestselling author Paul JarvisWouldn't it be nice to experience greater joy in everyday life? Wouldn't it feel liberating to be able to transcend painful experiences? Wouldn't it feel great to be a more appreciative, and happier person, and help the people you love grow happier too? Jam-packed with practical exercises, and hard-won lessons from the author's life, Everyday Joy was written for anyone who wants to experience greater happiness, joy, and fulfilment each and every day of their life. But this is not your typical "self-help" book. In a series of short, to-the-point articles, author Zachary Stockill tackles subjects like drugs, death, and desire with great humour and sensitivity, all the while offering no-nonsense suggestions and perspectives on growing into a happier, healthier human being. Part self-help, part intimate-memoir, Everyday Joy offers a radical re-interpretation of the idea of "partying," and shows how you can, in fact, choose to "party" every day of your life. If you are someone who wants to be happier, more peaceful, and more open to experiencing real joy in each and every moment, this book was written for you. PRAISE FOR EVERYDAY JOY: "A must-read for anyone who's contemplated life's contemplatables... Everyday Joy offers an interesting and inspirational new look at the human condition." --Paul Jarvis, bestselling author of Everything I Know "Simply put: Everyday Joy belongs on your bookshelf, sandwiched between Alan Watts and Tom Robbins... A perfect cocktail mixing clarity, humour, and deep insight that goes down smooth." --Zach Obront, blogger and entrepreneur "Everyday Joy showed me just how much being stuck in the stresses of my to-do list was getting in the way of a fulfilled life, and inspired me to stop, look up into the world, and breathe again." --Matthew Newton, founder of TourTiger.com, and co-host of Web Agency Podcast "Everyday Joy is great... Very fun and enjoyable read!" --Joshua Waldman, author of Job Searching with Social Media for Dummies


Book Synopsis Everyday Joy by : Zachary Stockill

Download or read book Everyday Joy written by Zachary Stockill and published by CreateSpace. This book was released on 2014-09-13 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Everyday Joy is a must-read for anyone who's contemplated life's contemplatables" -- bestselling author Paul JarvisWouldn't it be nice to experience greater joy in everyday life? Wouldn't it feel liberating to be able to transcend painful experiences? Wouldn't it feel great to be a more appreciative, and happier person, and help the people you love grow happier too? Jam-packed with practical exercises, and hard-won lessons from the author's life, Everyday Joy was written for anyone who wants to experience greater happiness, joy, and fulfilment each and every day of their life. But this is not your typical "self-help" book. In a series of short, to-the-point articles, author Zachary Stockill tackles subjects like drugs, death, and desire with great humour and sensitivity, all the while offering no-nonsense suggestions and perspectives on growing into a happier, healthier human being. Part self-help, part intimate-memoir, Everyday Joy offers a radical re-interpretation of the idea of "partying," and shows how you can, in fact, choose to "party" every day of your life. If you are someone who wants to be happier, more peaceful, and more open to experiencing real joy in each and every moment, this book was written for you. PRAISE FOR EVERYDAY JOY: "A must-read for anyone who's contemplated life's contemplatables... Everyday Joy offers an interesting and inspirational new look at the human condition." --Paul Jarvis, bestselling author of Everything I Know "Simply put: Everyday Joy belongs on your bookshelf, sandwiched between Alan Watts and Tom Robbins... A perfect cocktail mixing clarity, humour, and deep insight that goes down smooth." --Zach Obront, blogger and entrepreneur "Everyday Joy showed me just how much being stuck in the stresses of my to-do list was getting in the way of a fulfilled life, and inspired me to stop, look up into the world, and breathe again." --Matthew Newton, founder of TourTiger.com, and co-host of Web Agency Podcast "Everyday Joy is great... Very fun and enjoyable read!" --Joshua Waldman, author of Job Searching with Social Media for Dummies

Everyday Joy

Everyday Joy

Author: Janice Thompson

Publisher: Barbour Publishing

Published: 2009-04-01

Total Pages: 224

ISBN-13: 1607423359

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Joy at home. Joy at work. Joy - in every area of life. These are just a few of the timely topics included in this refreshing volume designed to lighten your day and lift your spirit. Each reading will speak to your heart as you experience the perpetual joy that only our Master Creator can provide. The more than 200 daily devotions and related scripture are succinct and power packed, perfect to fit into even your busiest day. And at only $7.97, it's affordable enough for you to buy two - one for yourself and one to bless the life of a friend.


Book Synopsis Everyday Joy by : Janice Thompson

Download or read book Everyday Joy written by Janice Thompson and published by Barbour Publishing. This book was released on 2009-04-01 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Joy at home. Joy at work. Joy - in every area of life. These are just a few of the timely topics included in this refreshing volume designed to lighten your day and lift your spirit. Each reading will speak to your heart as you experience the perpetual joy that only our Master Creator can provide. The more than 200 daily devotions and related scripture are succinct and power packed, perfect to fit into even your busiest day. And at only $7.97, it's affordable enough for you to buy two - one for yourself and one to bless the life of a friend.

Daily Joy

Daily Joy

Author: National Geographic

Publisher: National Geographic Books

Published: 2012

Total Pages: 532

ISBN-13: 1426209673

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The first in National Geographic's 365-photo-a-day line of inspirational books, Daily Joy unites inspiring words of joy with lovely National Geographic images of the world--a perfect gift to keep on your bedside table to read just before bed or first thing in the morning. As poet John Keats wrote, "A thing of beauty is a joy forever," and readers will turn to Daily Joy year after year to find wonder, awe, and happiness in the world around them.


Book Synopsis Daily Joy by : National Geographic

Download or read book Daily Joy written by National Geographic and published by National Geographic Books. This book was released on 2012 with total page 532 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first in National Geographic's 365-photo-a-day line of inspirational books, Daily Joy unites inspiring words of joy with lovely National Geographic images of the world--a perfect gift to keep on your bedside table to read just before bed or first thing in the morning. As poet John Keats wrote, "A thing of beauty is a joy forever," and readers will turn to Daily Joy year after year to find wonder, awe, and happiness in the world around them.

Joyful

Joyful

Author: Ingrid Fetell Lee

Publisher: Hachette UK

Published: 2018-09-04

Total Pages: 326

ISBN-13: 0316399280

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Make small changes to your surroundings and create extraordinary happiness in your life with groundbreaking research from designer and TED star Ingrid Fetell Lee. Next Big Idea Club selection—chosen by Malcolm Gladwell, Susan Cain, Dan Pink, and Adam Grant as one of the "two most groundbreaking new nonfiction reads of the season!" "This book has the power to change everything! Writing with depth, wit, and insight, Ingrid Fetell Lee shares all you need to know in order to create external environments that give rise to inner joy." —Susan Cain, author of Quiet and founder of Quiet Revolution Have you ever wondered why we stop to watch the orange glow that arrives before sunset, or why we flock to see cherry blossoms bloom in spring? Is there a reason that people—regardless of gender, age, culture, or ethnicity—are mesmerized by baby animals, and can't help but smile when they see a burst of confetti or a cluster of colorful balloons? We are often made to feel that the physical world has little or no impact on our inner joy. Increasingly, experts urge us to find balance and calm by looking inward—through mindfulness or meditation—and muting the outside world. But what if the natural vibrancy of our surroundings is actually our most renewable and easily accessible source of joy? In Joyful, designer Ingrid Fetell Lee explores how the seemingly mundane spaces and objects we interact with every day have surprising and powerful effects on our mood. Drawing on insights from neuroscience and psychology, she explains why one setting makes us feel anxious or competitive, while another fosters acceptance and delight—and, most importantly, she reveals how we can harness the power of our surroundings to live fuller, healthier, and truly joyful lives.


Book Synopsis Joyful by : Ingrid Fetell Lee

Download or read book Joyful written by Ingrid Fetell Lee and published by Hachette UK. This book was released on 2018-09-04 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make small changes to your surroundings and create extraordinary happiness in your life with groundbreaking research from designer and TED star Ingrid Fetell Lee. Next Big Idea Club selection—chosen by Malcolm Gladwell, Susan Cain, Dan Pink, and Adam Grant as one of the "two most groundbreaking new nonfiction reads of the season!" "This book has the power to change everything! Writing with depth, wit, and insight, Ingrid Fetell Lee shares all you need to know in order to create external environments that give rise to inner joy." —Susan Cain, author of Quiet and founder of Quiet Revolution Have you ever wondered why we stop to watch the orange glow that arrives before sunset, or why we flock to see cherry blossoms bloom in spring? Is there a reason that people—regardless of gender, age, culture, or ethnicity—are mesmerized by baby animals, and can't help but smile when they see a burst of confetti or a cluster of colorful balloons? We are often made to feel that the physical world has little or no impact on our inner joy. Increasingly, experts urge us to find balance and calm by looking inward—through mindfulness or meditation—and muting the outside world. But what if the natural vibrancy of our surroundings is actually our most renewable and easily accessible source of joy? In Joyful, designer Ingrid Fetell Lee explores how the seemingly mundane spaces and objects we interact with every day have surprising and powerful effects on our mood. Drawing on insights from neuroscience and psychology, she explains why one setting makes us feel anxious or competitive, while another fosters acceptance and delight—and, most importantly, she reveals how we can harness the power of our surroundings to live fuller, healthier, and truly joyful lives.

Everyday Joy

Everyday Joy

Author: Alexis Pierce

Publisher:

Published: 2020-07-30

Total Pages:

ISBN-13: 9781735347790

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Everyday Joy is more than just a daily journal -- it's a 90-day kickstart to change your life. With leading soul purpose expert and transformational teacher Alexis Pierce as your co-pilot, you'll be guided through a unique process, helping you to:- Break free from the life you're 'supposed' to have, so you can create a life you actually love.?- Stop striving for more and still feeling like you're not enough, so you can start feeling fulfilled NOW.?- Let go of old habits that stop you from feeling good, so you can claim your life back and become the person you were always meant to be.Equal parts mindset-shifting inspiration and easy-to-implement prompts, this journal will help you to trust yourself and to untangle from the endless pressure to be, do, and have more, so that you can stop waiting for your next big achievement to feel good about yourself and start feeling happy now.


Book Synopsis Everyday Joy by : Alexis Pierce

Download or read book Everyday Joy written by Alexis Pierce and published by . This book was released on 2020-07-30 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyday Joy is more than just a daily journal -- it's a 90-day kickstart to change your life. With leading soul purpose expert and transformational teacher Alexis Pierce as your co-pilot, you'll be guided through a unique process, helping you to:- Break free from the life you're 'supposed' to have, so you can create a life you actually love.?- Stop striving for more and still feeling like you're not enough, so you can start feeling fulfilled NOW.?- Let go of old habits that stop you from feeling good, so you can claim your life back and become the person you were always meant to be.Equal parts mindset-shifting inspiration and easy-to-implement prompts, this journal will help you to trust yourself and to untangle from the endless pressure to be, do, and have more, so that you can stop waiting for your next big achievement to feel good about yourself and start feeling happy now.

Everyday Meditation

Everyday Meditation

Author: Tobin Blake

Publisher: New World Library

Published: 2011-12-18

Total Pages: 282

ISBN-13: 1608680614

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We all know that meditation helps to lower stress and can even prevent disease. It has no negative side effects and no cost, and requires only a few minutes a day. So why is it so challenging to begin and sustain? Tobin Blake offers innovative ways to start meditating and to invigorate an existing practice. He begins with the basics: how to sit, how long to practice, and how to use various techniques, such as zazen, mantra, and visualization; and then covers topics such as dealing with thoughts, restlessness, and overcoming the deeper obstacles to meditation. Written with our modern challenges in mind, including electronic distractions, stress, and the constant sense of overwhelm, — Everyday Meditation — will help you: make your mind an ally; undo restlessness and anxiety; build spiritual relationships; heal your body; overcome depression and anxiety; find balance, meaning, and life purpose.


Book Synopsis Everyday Meditation by : Tobin Blake

Download or read book Everyday Meditation written by Tobin Blake and published by New World Library. This book was released on 2011-12-18 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all know that meditation helps to lower stress and can even prevent disease. It has no negative side effects and no cost, and requires only a few minutes a day. So why is it so challenging to begin and sustain? Tobin Blake offers innovative ways to start meditating and to invigorate an existing practice. He begins with the basics: how to sit, how long to practice, and how to use various techniques, such as zazen, mantra, and visualization; and then covers topics such as dealing with thoughts, restlessness, and overcoming the deeper obstacles to meditation. Written with our modern challenges in mind, including electronic distractions, stress, and the constant sense of overwhelm, — Everyday Meditation — will help you: make your mind an ally; undo restlessness and anxiety; build spiritual relationships; heal your body; overcome depression and anxiety; find balance, meaning, and life purpose.

Everyday Joy and Tacos

Everyday Joy and Tacos

Author: Amy Klene

Publisher: Balboa Press

Published: 2018-12-12

Total Pages: 112

ISBN-13: 1982217863

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Everyday Joy and Tacos is a twenty-eight-day guide to create a joyful life. The book has twenty-eight sections with seven quick mindfulness activities in each section to guide the reader to create new, healthy, and fun mindful habits in their lives. Over the twenty-eight days, the reader defines what brings them joy, identifies what takes their joy away, and is encouraged that it is possible to find joy even during grief.


Book Synopsis Everyday Joy and Tacos by : Amy Klene

Download or read book Everyday Joy and Tacos written by Amy Klene and published by Balboa Press. This book was released on 2018-12-12 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyday Joy and Tacos is a twenty-eight-day guide to create a joyful life. The book has twenty-eight sections with seven quick mindfulness activities in each section to guide the reader to create new, healthy, and fun mindful habits in their lives. Over the twenty-eight days, the reader defines what brings them joy, identifies what takes their joy away, and is encouraged that it is possible to find joy even during grief.

Living Joy: 9 Rules to Help You Rediscover and Live Joy Every Day

Living Joy: 9 Rules to Help You Rediscover and Live Joy Every Day

Author: Chris Stefanick

Publisher: Emmaus Road Publishing

Published: 2020-12-11

Total Pages: 135

ISBN-13: 1645850838

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Joy isn’t a luxury. It’s a necessity. But how do we find joy—and hold onto it—when so much in our life stands in the way? Living Joy: 9 Rules to Help You Rediscover and Live Joy Every Day equips you with the wisdom you need to experience joy to the fullest. With evidence, experience, and common sense, Chris Stefanick presents nine rules that will empower you to overcome the obstacles that are keeping you from unspeakable joy. You’ll learn why gratitude is the first key to unlocking deep joy silence creates space in your life for happiness rest, friendship, and fun are integral to joyful living and so much more. No matter the circumstances of your life, Living Joy will show you exactly how you can claim the joy you were created for.


Book Synopsis Living Joy: 9 Rules to Help You Rediscover and Live Joy Every Day by : Chris Stefanick

Download or read book Living Joy: 9 Rules to Help You Rediscover and Live Joy Every Day written by Chris Stefanick and published by Emmaus Road Publishing. This book was released on 2020-12-11 with total page 135 pages. Available in PDF, EPUB and Kindle. Book excerpt: Joy isn’t a luxury. It’s a necessity. But how do we find joy—and hold onto it—when so much in our life stands in the way? Living Joy: 9 Rules to Help You Rediscover and Live Joy Every Day equips you with the wisdom you need to experience joy to the fullest. With evidence, experience, and common sense, Chris Stefanick presents nine rules that will empower you to overcome the obstacles that are keeping you from unspeakable joy. You’ll learn why gratitude is the first key to unlocking deep joy silence creates space in your life for happiness rest, friendship, and fun are integral to joyful living and so much more. No matter the circumstances of your life, Living Joy will show you exactly how you can claim the joy you were created for.

A Gift of Gratitude: A Community Book Project

A Gift of Gratitude: A Community Book Project

Author: Donna Kozik

Publisher: Independently Published

Published: 2019-01-11

Total Pages: 136

ISBN-13: 9781793495563

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A GIFT OF GRATITUDE is the third edition in The Community Book Project series, where people come together to write and submit essays on a particular theme. In a weekend. The gifts of gratitude described inside include the subjects of children, pets, nature, travel and, in one case, mushrooms. We also list our favorite causes we support. And we are pleased to share the results with you in this book celebrating gratitude: the inspirational essays, narratives and insights. The intention of this book is to empower and uplift you, too, to notice what's around you and give appreciation.Thank you for reading-and celebrating-gratitude!Contributors include Martin Salama, Holly R. Fitzpatrick, Rich Liotta, Crystal Rector, LaVerne M. Byrd, Katherine Cobb, Carol Brusegar, Irena Kay, Rick Binder, Rebecca Brown, Patti Smith, Jen DG, Linda Bittle, Shona Battersby, Ruth McGarry, Uranchimeg (Urna) Belanger, Roberta Gold, Bill McCarthy, Kerri McManus, and Asha Khalil. Also Judi G. Reid, Gwyn Goodrow, Joe Raab, Veronica Hollingsworth, Nikki Brown, Anne M. Skinner, Susan P. Sloan, Daphne Bach Greer, Fiona-Louise, Grace Kusta Nasralla, Merwyn Evans, Lisa S. Campbell, Dr. Ola B. Madsen, Carol Trant Dean, Connie Ragen Green, and Heidi Miller-Ford. Also Marcelle della Faille, Carol Stockall, Michelle Francik, Michelle Barrial, Mary Anne Strange, Paula S. Webb, Norma Bonner Elmore, Ruben J. Rocha, Linda Faulk, Leasha West, Maxiann Forbes, Shari-Jayne Boda, Ellen Watts, Diana Bianchi, and Lorrie M. Nixon. Also Charlisa E. Delancy-Cash, Carol Caffey, Barbara Watson, Nancy J. Haberstich, Mary Duggan, Rachel A. Kowalski, Joel Bloom, Carla Parvin, LC Plaunt, Steve Sponseller, Diane Kurzava, Holly Pitas, Corynne Stickley, Tara Kachaturoff, Mary Choo, Letitia Hicks, Karen Hannon, Susan Hayes, Debbie Bolton, Metka Lebar, Rocky Henriques, Donna Mogan, Bonita Bandaries, and Maria E Davis. Also Gregory Hoffmaster, La Wanna G. Parker, Alberta Fredricksen, Dawn Rafferty, Margy Lang, Robyn MacKillop, Audrey Berry, Caroline Ravelo, Brenda Lanigan, Taeko Hayatsu, Clay Morgan, Ingrid Cook, Peggy Lee Hanson, Donna Burgher, LuWanda Ford, Tonia Sample, Julaina Kleist-Corwin, Kit Rosato, and Cherry-Ann Carew. Also Adrienne Dupree, Anne Domagala, Warren L. Henderson, Jr., Ruth Strebe, Katie De Souza, Gabby De Souza, Suzanne Cousins, Melissa Ellen Penn, J. Russell Burck, Louise Lavergne, and Katrina Oko-Odoi.


Book Synopsis A Gift of Gratitude: A Community Book Project by : Donna Kozik

Download or read book A Gift of Gratitude: A Community Book Project written by Donna Kozik and published by Independently Published. This book was released on 2019-01-11 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: A GIFT OF GRATITUDE is the third edition in The Community Book Project series, where people come together to write and submit essays on a particular theme. In a weekend. The gifts of gratitude described inside include the subjects of children, pets, nature, travel and, in one case, mushrooms. We also list our favorite causes we support. And we are pleased to share the results with you in this book celebrating gratitude: the inspirational essays, narratives and insights. The intention of this book is to empower and uplift you, too, to notice what's around you and give appreciation.Thank you for reading-and celebrating-gratitude!Contributors include Martin Salama, Holly R. Fitzpatrick, Rich Liotta, Crystal Rector, LaVerne M. Byrd, Katherine Cobb, Carol Brusegar, Irena Kay, Rick Binder, Rebecca Brown, Patti Smith, Jen DG, Linda Bittle, Shona Battersby, Ruth McGarry, Uranchimeg (Urna) Belanger, Roberta Gold, Bill McCarthy, Kerri McManus, and Asha Khalil. Also Judi G. Reid, Gwyn Goodrow, Joe Raab, Veronica Hollingsworth, Nikki Brown, Anne M. Skinner, Susan P. Sloan, Daphne Bach Greer, Fiona-Louise, Grace Kusta Nasralla, Merwyn Evans, Lisa S. Campbell, Dr. Ola B. Madsen, Carol Trant Dean, Connie Ragen Green, and Heidi Miller-Ford. Also Marcelle della Faille, Carol Stockall, Michelle Francik, Michelle Barrial, Mary Anne Strange, Paula S. Webb, Norma Bonner Elmore, Ruben J. Rocha, Linda Faulk, Leasha West, Maxiann Forbes, Shari-Jayne Boda, Ellen Watts, Diana Bianchi, and Lorrie M. Nixon. Also Charlisa E. Delancy-Cash, Carol Caffey, Barbara Watson, Nancy J. Haberstich, Mary Duggan, Rachel A. Kowalski, Joel Bloom, Carla Parvin, LC Plaunt, Steve Sponseller, Diane Kurzava, Holly Pitas, Corynne Stickley, Tara Kachaturoff, Mary Choo, Letitia Hicks, Karen Hannon, Susan Hayes, Debbie Bolton, Metka Lebar, Rocky Henriques, Donna Mogan, Bonita Bandaries, and Maria E Davis. Also Gregory Hoffmaster, La Wanna G. Parker, Alberta Fredricksen, Dawn Rafferty, Margy Lang, Robyn MacKillop, Audrey Berry, Caroline Ravelo, Brenda Lanigan, Taeko Hayatsu, Clay Morgan, Ingrid Cook, Peggy Lee Hanson, Donna Burgher, LuWanda Ford, Tonia Sample, Julaina Kleist-Corwin, Kit Rosato, and Cherry-Ann Carew. Also Adrienne Dupree, Anne Domagala, Warren L. Henderson, Jr., Ruth Strebe, Katie De Souza, Gabby De Souza, Suzanne Cousins, Melissa Ellen Penn, J. Russell Burck, Louise Lavergne, and Katrina Oko-Odoi.

Happier

Happier

Author: Tal Ben-Shahar

Publisher: McGraw Hill Professional

Published: 2007-05-25

Total Pages: 224

ISBN-13: 9780071510967

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Can You Learn to Be Happy? YES . . . according to the teacher of Harvard University’s most popular and life-changing course. One out of every five Harvard students has lined up to hear Tal Ben-Shahar’s insightful and inspiring lectures on that ever-elusive state: HAPPINESS. HOW? Grounded in the revolutionary “positive psychology” movement, Ben-Shahar ingeniously combines scientific studies, scholarly research, self-help advice, and spiritual enlightenment. He weaves them together into a set of principles that you can apply to your daily life. Once you open your heart and mind to Happier ’s thoughts, you will feel more fulfilled, more connected . . . and, yes, HAPPIER. “Dr. Ben-Shahar, one of the most popular teachers in Harvard’s recent history, has written a personal, informed, and highly enjoyable primer on how to become happier. It would be wise to take his advice.” --Ellen J. Langer, author of Mindfulness and On Becoming an Artist “This fine book shimmers with a rare brand of good sense that is imbedded in scientific knowledge about how to increase happiness. It is easy to see how this is the backbone of the most popular course at Harvard today." --Martin E. P. Seligman, author of Authentic Happiness


Book Synopsis Happier by : Tal Ben-Shahar

Download or read book Happier written by Tal Ben-Shahar and published by McGraw Hill Professional. This book was released on 2007-05-25 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can You Learn to Be Happy? YES . . . according to the teacher of Harvard University’s most popular and life-changing course. One out of every five Harvard students has lined up to hear Tal Ben-Shahar’s insightful and inspiring lectures on that ever-elusive state: HAPPINESS. HOW? Grounded in the revolutionary “positive psychology” movement, Ben-Shahar ingeniously combines scientific studies, scholarly research, self-help advice, and spiritual enlightenment. He weaves them together into a set of principles that you can apply to your daily life. Once you open your heart and mind to Happier ’s thoughts, you will feel more fulfilled, more connected . . . and, yes, HAPPIER. “Dr. Ben-Shahar, one of the most popular teachers in Harvard’s recent history, has written a personal, informed, and highly enjoyable primer on how to become happier. It would be wise to take his advice.” --Ellen J. Langer, author of Mindfulness and On Becoming an Artist “This fine book shimmers with a rare brand of good sense that is imbedded in scientific knowledge about how to increase happiness. It is easy to see how this is the backbone of the most popular course at Harvard today." --Martin E. P. Seligman, author of Authentic Happiness