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We all know that meditation helps to lower stress and can even prevent disease. It has no negative side effects and no cost, and requires only a few minutes a day. So why is it so challenging to begin and sustain? Tobin Blake offers innovative ways to start meditating and to invigorate an existing practice. He begins with the basics: how to sit, how long to practice, and how to use various techniques, such as zazen, mantra, and visualization; and then covers topics such as dealing with thoughts, restlessness, and overcoming the deeper obstacles to meditation. Written with our modern challenges in mind, including electronic distractions, stress, and the constant sense of overwhelm, — Everyday Meditation — will help you: make your mind an ally; undo restlessness and anxiety; build spiritual relationships; heal your body; overcome depression and anxiety; find balance, meaning, and life purpose.
Book Synopsis Everyday Meditation by : Tobin Blake
Download or read book Everyday Meditation written by Tobin Blake and published by New World Library. This book was released on 2011-12-18 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all know that meditation helps to lower stress and can even prevent disease. It has no negative side effects and no cost, and requires only a few minutes a day. So why is it so challenging to begin and sustain? Tobin Blake offers innovative ways to start meditating and to invigorate an existing practice. He begins with the basics: how to sit, how long to practice, and how to use various techniques, such as zazen, mantra, and visualization; and then covers topics such as dealing with thoughts, restlessness, and overcoming the deeper obstacles to meditation. Written with our modern challenges in mind, including electronic distractions, stress, and the constant sense of overwhelm, — Everyday Meditation — will help you: make your mind an ally; undo restlessness and anxiety; build spiritual relationships; heal your body; overcome depression and anxiety; find balance, meaning, and life purpose.
Over the years, the brilliant and often voluminous scholarly writings of Bl. John Henry Newman (1801-1890), have drawn into the Church thousands more converts after him. In this more modest work, his Everyday Meditations, we encounter not Newman the intellectual but Newman the simple Christian, on his knees face-to-face with God. Confident that the Church teaches us rightly but knowing as well that each of us must walk closely with God — hearing His voice not only through the Church but in the depths of our own hearts — Newman here shows us how to look to Jesus and declare: I need you to teach me day by day, according to each day's opportunities and needs. Teach me . . . to sit at your feet and to hear your word. Give me that true wisdom which seeks your will by prayer and meditation. . . . Give me the discernment to know your voice from the voice of strangers, to rest upon it, and to seek it in the first place. This was Newman's greatest desire. It awakened in him ceaseless prayer, countless good works, a profound love of the sacraments, and the habit of daily meditation which strengthened his will, deepened his understanding, and enkindled in him an ever greater love of God. For those qualities, Pope Francis will canonize Newman on October 13, 2019. The Catechism of the Catholic Church says that ongoing growth in sanctity is "an uninterrupted task for the whole Church." If in recent times yours has been interrupted (or merely slowed down), let it begin anew with this modest book. To help you discern God's voice daily, rest in it, and respond to it according to each day's opportunities and needs, we have here gathered fifty of Newman's most moving Christian meditations, each guaranteed to enkindle in your soul the very same kind of love they enkindled in his. As they nurtured Newman's daily acts of conversion and finally made him worthy of the title "Saint," so will they call you to daily acts of conversion and finally lead you, as they led Newman, "to bow down in awe before the depths of God's love."
Book Synopsis Everyday Meditations by : John Henry Newman
Download or read book Everyday Meditations written by John Henry Newman and published by Sophia Institute Press. This book was released on 2013-06-15 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over the years, the brilliant and often voluminous scholarly writings of Bl. John Henry Newman (1801-1890), have drawn into the Church thousands more converts after him. In this more modest work, his Everyday Meditations, we encounter not Newman the intellectual but Newman the simple Christian, on his knees face-to-face with God. Confident that the Church teaches us rightly but knowing as well that each of us must walk closely with God — hearing His voice not only through the Church but in the depths of our own hearts — Newman here shows us how to look to Jesus and declare: I need you to teach me day by day, according to each day's opportunities and needs. Teach me . . . to sit at your feet and to hear your word. Give me that true wisdom which seeks your will by prayer and meditation. . . . Give me the discernment to know your voice from the voice of strangers, to rest upon it, and to seek it in the first place. This was Newman's greatest desire. It awakened in him ceaseless prayer, countless good works, a profound love of the sacraments, and the habit of daily meditation which strengthened his will, deepened his understanding, and enkindled in him an ever greater love of God. For those qualities, Pope Francis will canonize Newman on October 13, 2019. The Catechism of the Catholic Church says that ongoing growth in sanctity is "an uninterrupted task for the whole Church." If in recent times yours has been interrupted (or merely slowed down), let it begin anew with this modest book. To help you discern God's voice daily, rest in it, and respond to it according to each day's opportunities and needs, we have here gathered fifty of Newman's most moving Christian meditations, each guaranteed to enkindle in your soul the very same kind of love they enkindled in his. As they nurtured Newman's daily acts of conversion and finally made him worthy of the title "Saint," so will they call you to daily acts of conversion and finally lead you, as they led Newman, "to bow down in awe before the depths of God's love."
The Everyday Osho provides brief daily meditations to build a life-changing year of practice. Everyday Osho features 365 short meditations that offer insights into living fully in the here and now. Each brief text is thoughtful and inspiring and the perfect length for starting a daily meditation practice. With topics that range from gratitude to nature to philosophy to love, Everyday Osho contains a full year of meditation and inspiration. For decades, the insights of Osho have delighted and challenged spiritual seekers. Everyday Osho offers readers daily encouragement to live fully, integrating body, mind, and spirit.
Book Synopsis Everyday Osho by : Osho
Download or read book Everyday Osho written by Osho and published by St. Martin's Essentials. This book was released on 2022-01-04 with total page 389 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Everyday Osho provides brief daily meditations to build a life-changing year of practice. Everyday Osho features 365 short meditations that offer insights into living fully in the here and now. Each brief text is thoughtful and inspiring and the perfect length for starting a daily meditation practice. With topics that range from gratitude to nature to philosophy to love, Everyday Osho contains a full year of meditation and inspiration. For decades, the insights of Osho have delighted and challenged spiritual seekers. Everyday Osho offers readers daily encouragement to live fully, integrating body, mind, and spirit.
A daily companion for individuals making their way along the often-tumultuous recovery journey offers a reflection, a prayer, and action for each day of the year to give inspiration and strength to overcome recovery's daily struggles. Original.
Book Synopsis God Grant Me-- by : From From the Authors of Keep It Simple
Download or read book God Grant Me-- written by From From the Authors of Keep It Simple and published by Hazelden Publishing. This book was released on 2005-02-21 with total page 404 pages. Available in PDF, EPUB and Kindle. Book excerpt: A daily companion for individuals making their way along the often-tumultuous recovery journey offers a reflection, a prayer, and action for each day of the year to give inspiration and strength to overcome recovery's daily struggles. Original.
A series of daily meditations written by Antonio Cardinal Bacci (1885-1971). This is the Second English edition (2018) newly typeset and updated with an introduction.
Book Synopsis Meditations for Each Day by : Antonio Cardinal Bacci
Download or read book Meditations for Each Day written by Antonio Cardinal Bacci and published by . This book was released on 2018-10-15 with total page 554 pages. Available in PDF, EPUB and Kindle. Book excerpt: A series of daily meditations written by Antonio Cardinal Bacci (1885-1971). This is the Second English edition (2018) newly typeset and updated with an introduction.
Robin Norwood revolutionized the way we look at love, with a compassionate, intimate book offering a recovery program for women who love too much—women who are attracted to troubled men, who neglect their own interests and friends, and who are unable to leave tormented relationships for fear of being “empty without him.” With multiple millions in sales throughout the world, her Women Who Love Too Much remains an invaluable and eagerly sought source of help to women (and men) everywhere. Norwood now enhances the practical wisdom of that book with years’ worth of deep reflection and study. The result is a series of daily meditations that promote sane loving and serene living no matter what is—or isn’t—happening in your personal life. Illuminated by Richard Torregrossa’s humorous yet sensitive pen-and-ink drawings, each page of this book stimulates awareness, offers guidance, and fosters inner growth. Whether you breeze through this charming book in one sitting or savor each meditation and illustration a day at a time, the pages of Daily Mediations for Women Who Love Too Much offer fresh inspiration and insights with every reading.
Book Synopsis Daily Meditations for Women Who Love Too Much by : Robin Norwood
Download or read book Daily Meditations for Women Who Love Too Much written by Robin Norwood and published by Penguin. This book was released on 1997-06-16 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: Robin Norwood revolutionized the way we look at love, with a compassionate, intimate book offering a recovery program for women who love too much—women who are attracted to troubled men, who neglect their own interests and friends, and who are unable to leave tormented relationships for fear of being “empty without him.” With multiple millions in sales throughout the world, her Women Who Love Too Much remains an invaluable and eagerly sought source of help to women (and men) everywhere. Norwood now enhances the practical wisdom of that book with years’ worth of deep reflection and study. The result is a series of daily meditations that promote sane loving and serene living no matter what is—or isn’t—happening in your personal life. Illuminated by Richard Torregrossa’s humorous yet sensitive pen-and-ink drawings, each page of this book stimulates awareness, offers guidance, and fosters inner growth. Whether you breeze through this charming book in one sitting or savor each meditation and illustration a day at a time, the pages of Daily Mediations for Women Who Love Too Much offer fresh inspiration and insights with every reading.
Over fifty years ago, Msgr. Romano Guardini resolved to help his parishioners overcome the distractions and restlessness they suffered at Mass. Just before Mass each Sunday, he gave a brief talk on some aspect of the Mass, teaching them week by week, topic by topic, how to pre-pare themselves to participate more prayerfully. Afterward, he provided a few minutes of silence for reflection, and then began to offer Mass. So helpful were these 32 talks that they were soon published and have since been reprinted countless times in numerous countries and languages, helping generations of Catholics to deepen their devotion during Mass. Practical, straightforward, and full of wisdom, these talks will help you to quiet your soul, concentrate your mind, and grow receptive to God's grace during Mass. In these pages, you'll discover: The three principal hindrances to full participation in the Mass- to which all of us are prone The real meaning of "keeping holy" the Sabbath. Its special importance for the family One tendency we must overcome when listening to Scripture readings How to gain control over your wandering attention The one indispensable element of a deep liturgical life What to do when the Mass becomes boring and "routine" How to achieve a genuine - not superficial - stillness The importance of listening. Inner barriers that prevent it Why it's good to arrive early at Mass whenever possible The true significance of kneeling and standing in church And dozens of other practical ways to enrich your worship Although he was an eminent theologian, Msgr. Guardini wrote for ordinary Catholics who are struggling to become closer to Christ. Practical, straightforward, yet full of wisdom, Meditations Before Mass will help you to quiet your soul, concentrate your mind, and grow more receptive to grace.
Book Synopsis Meditations Before Mass by : Romano Guardini
Download or read book Meditations Before Mass written by Romano Guardini and published by Sophia Institute Press. This book was released on 2013-10-29 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Over fifty years ago, Msgr. Romano Guardini resolved to help his parishioners overcome the distractions and restlessness they suffered at Mass. Just before Mass each Sunday, he gave a brief talk on some aspect of the Mass, teaching them week by week, topic by topic, how to pre-pare themselves to participate more prayerfully. Afterward, he provided a few minutes of silence for reflection, and then began to offer Mass. So helpful were these 32 talks that they were soon published and have since been reprinted countless times in numerous countries and languages, helping generations of Catholics to deepen their devotion during Mass. Practical, straightforward, and full of wisdom, these talks will help you to quiet your soul, concentrate your mind, and grow receptive to God's grace during Mass. In these pages, you'll discover: The three principal hindrances to full participation in the Mass- to which all of us are prone The real meaning of "keeping holy" the Sabbath. Its special importance for the family One tendency we must overcome when listening to Scripture readings How to gain control over your wandering attention The one indispensable element of a deep liturgical life What to do when the Mass becomes boring and "routine" How to achieve a genuine - not superficial - stillness The importance of listening. Inner barriers that prevent it Why it's good to arrive early at Mass whenever possible The true significance of kneeling and standing in church And dozens of other practical ways to enrich your worship Although he was an eminent theologian, Msgr. Guardini wrote for ordinary Catholics who are struggling to become closer to Christ. Practical, straightforward, yet full of wisdom, Meditations Before Mass will help you to quiet your soul, concentrate your mind, and grow more receptive to grace.
This perennial book features daily meditations, each written by Rohr and adapted or excerpted from his many written and recorded works. The meditations are arranged around seven themes: Methodology: Scripture as validated by experience, and experience as validated by tradition, are good scales for one's spiritual worldview Foundation: If God is Trinity and Jesus is the face of God, then it is a benevolent universe. God is not someone to be afraid of, but is the Ground of Being and on our side. Frame: There is only one Reality. Any distinction between natural and supernatural, sacred and profane is a bogus one. Ecumenical: Everything belongs and no one needs to be scapegoated or excluded. Evil and illusion only need to be named and exposed truthfully, and they die in exposure to the light. Transformation: The separate self is the problem, whereas most religion and most people make the "shadow self" the problem. This leads to denial, pretending, and projecting instead of real transformation into the Divine. Process: The path of descent is the path of transformation. Darkness, failure, relapse, death, and woundedness are our primary teachers, rather than ideas or doctrines. Goal: Reality is paradoxical and complementary. Non-dual thinking is the highest level of consciousness. Divine union, not private perfection, is the goal of all religion. Yes, and...is an excellent daily prayer resource for fans of Richard Rohr's work, and those who are looking for an alternate way to live out their faith--a way centered in the open-minded search for spiritual relevance of a transforming nature.
Book Synopsis Yes, and ... by : Richard Rohr
Download or read book Yes, and ... written by Richard Rohr and published by . This book was released on 2019 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This perennial book features daily meditations, each written by Rohr and adapted or excerpted from his many written and recorded works. The meditations are arranged around seven themes: Methodology: Scripture as validated by experience, and experience as validated by tradition, are good scales for one's spiritual worldview Foundation: If God is Trinity and Jesus is the face of God, then it is a benevolent universe. God is not someone to be afraid of, but is the Ground of Being and on our side. Frame: There is only one Reality. Any distinction between natural and supernatural, sacred and profane is a bogus one. Ecumenical: Everything belongs and no one needs to be scapegoated or excluded. Evil and illusion only need to be named and exposed truthfully, and they die in exposure to the light. Transformation: The separate self is the problem, whereas most religion and most people make the "shadow self" the problem. This leads to denial, pretending, and projecting instead of real transformation into the Divine. Process: The path of descent is the path of transformation. Darkness, failure, relapse, death, and woundedness are our primary teachers, rather than ideas or doctrines. Goal: Reality is paradoxical and complementary. Non-dual thinking is the highest level of consciousness. Divine union, not private perfection, is the goal of all religion. Yes, and...is an excellent daily prayer resource for fans of Richard Rohr's work, and those who are looking for an alternate way to live out their faith--a way centered in the open-minded search for spiritual relevance of a transforming nature.
This ebook edition contains artwork adapted from the print edition to fit the digital format. "My hope is that this volume will help you to see the Savior more clearly, to understand his grace more deeply, to confess your struggle more honestly, to worship him more fully, and to find in these meditations the motivation to continue to follow the Savior even when he’s leading you into unexpected and hard places.” —Paul David Tripp Best-selling author Paul David Tripp invites you into his personal reflections on his experience of God’s ever-present grace through the ups and downs of his life. He shares his celebrations, disappointments, cries for help, confessions, and confusions in the form of 120 meditations that were written over many years through various joys and struggles. Vulnerable yet pastoral and wise, these meditations in the form of verse showcase how God’s amazing grace intersects with the mundane, unexpected, messy, and beautiful moments of everyday life.
Book Synopsis My Heart Cries Out by : Paul David Tripp
Download or read book My Heart Cries Out written by Paul David Tripp and published by Crossway. This book was released on 2020-08-17 with total page 393 pages. Available in PDF, EPUB and Kindle. Book excerpt: This ebook edition contains artwork adapted from the print edition to fit the digital format. "My hope is that this volume will help you to see the Savior more clearly, to understand his grace more deeply, to confess your struggle more honestly, to worship him more fully, and to find in these meditations the motivation to continue to follow the Savior even when he’s leading you into unexpected and hard places.” —Paul David Tripp Best-selling author Paul David Tripp invites you into his personal reflections on his experience of God’s ever-present grace through the ups and downs of his life. He shares his celebrations, disappointments, cries for help, confessions, and confusions in the form of 120 meditations that were written over many years through various joys and struggles. Vulnerable yet pastoral and wise, these meditations in the form of verse showcase how God’s amazing grace intersects with the mundane, unexpected, messy, and beautiful moments of everyday life.
A year’s worth of serenity in one book, from the bestselling author of Each Day a New Beginning. Karen Casey’s daily meditation book Peace a Day at a Time offers 365 reminders to help strengthen those traveling the path to recovery from addiction. In this powerful set of daily reminders, Karen draws from her bestselling Each Day a New Beginning, which has helped millions recovering from addiction. Karen Casey writes eloquently about almost every facet of recovery and how to live a sober, balanced life by trying to live in the present, one day at a time. Peace a Day at a Time offers a meditation for every day of the year, opening with a quote and following with a brief essay and a takeaway message. This beautiful book is your powerful set of daily reminders on how to stay centered and find inner peace. Karen also provides a companion index with key theme words to reference any issue you may be struggling with. In Peace a Day at a Time learn to: Pay attention and listen to your inner voice Avoid drama and to let go of blame Stop living from crisis to crisis Cope with fear, sorrow, anger, and pain Embrace change Practice kindness, joy, hope, and acceptance
Book Synopsis Peace a Day at a Time by : Karen Casey
Download or read book Peace a Day at a Time written by Karen Casey and published by Mango Media Inc.. This book was released on 2011-03-01 with total page 378 pages. Available in PDF, EPUB and Kindle. Book excerpt: A year’s worth of serenity in one book, from the bestselling author of Each Day a New Beginning. Karen Casey’s daily meditation book Peace a Day at a Time offers 365 reminders to help strengthen those traveling the path to recovery from addiction. In this powerful set of daily reminders, Karen draws from her bestselling Each Day a New Beginning, which has helped millions recovering from addiction. Karen Casey writes eloquently about almost every facet of recovery and how to live a sober, balanced life by trying to live in the present, one day at a time. Peace a Day at a Time offers a meditation for every day of the year, opening with a quote and following with a brief essay and a takeaway message. This beautiful book is your powerful set of daily reminders on how to stay centered and find inner peace. Karen also provides a companion index with key theme words to reference any issue you may be struggling with. In Peace a Day at a Time learn to: Pay attention and listen to your inner voice Avoid drama and to let go of blame Stop living from crisis to crisis Cope with fear, sorrow, anger, and pain Embrace change Practice kindness, joy, hope, and acceptance
