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Tai Chi is an effective, evidence-based exercise in reducing pain related to chronic conditions and prevention of falls through improving balance, flexibility and muscle strength. This book was designed to be of interest and practical use for physiotherapists, occupational therapists, rehab assistants, kinesiologists, physicians, nurses and students. This book offers an innovative approach based on a system of balance where the principles of Tai Chi can be applied to your clinical practice. This Book is a combination of theory and demonstration of Tai Chi exercises and postures that can be applied in different practice settings such as private clinics, hospitals, long term care centres, wellness centres and community health centres.
Book Synopsis Evidence-Based Tai Chi for Rehabilitation and Wellness by : Mirella Veras
Download or read book Evidence-Based Tai Chi for Rehabilitation and Wellness written by Mirella Veras and published by . This book was released on 2018-09-28 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tai Chi is an effective, evidence-based exercise in reducing pain related to chronic conditions and prevention of falls through improving balance, flexibility and muscle strength. This book was designed to be of interest and practical use for physiotherapists, occupational therapists, rehab assistants, kinesiologists, physicians, nurses and students. This book offers an innovative approach based on a system of balance where the principles of Tai Chi can be applied to your clinical practice. This Book is a combination of theory and demonstration of Tai Chi exercises and postures that can be applied in different practice settings such as private clinics, hospitals, long term care centres, wellness centres and community health centres.
A longtime teacher and Harvard researcher presents the latest science on the benefits of T’ai Chi as well as a practical daily program for practitioners of all ages Conventional medical science on the Chinese art of T’ai Chi now shows what T’ai Chi masters have known for centuries: regular practice leads to more vigor and flexibility, better balance and mobility, and a sense of well-being. Cutting-edge research from Harvard Medical School also supports the long-standing claims that T’ai Chi also has a beneficial impact on the health of the heart, bones, nerves and muscles, immune system, and the mind. This research provides fascinating insight into the underlying physiological mechanisms that explain how T’ai Chi actually works. Dr. Peter M. Wayne, a longtime T’ai Chi teacher and a researcher at Harvard Medical School, developed and tested protocols similar to the simplified program he includes in this book, which is suited to people of all ages, and can be done in just a few minutes a day. This book includes: • The basic program, illustrated by more than 50 photographs • Practical tips for integrating T’ai Chi into everyday activities • An introduction to the traditional principles of T’ai Chi • Up-to-date summaries of the research on the health benefits of T’ai Chi • How T’ai Chi can enhance work productivity, creativity, and sports performance • And much more
Book Synopsis The Harvard Medical School Guide to Tai Chi by : Peter M. Wayne, PhD
Download or read book The Harvard Medical School Guide to Tai Chi written by Peter M. Wayne, PhD and published by Shambhala Publications. This book was released on 2013-04-09 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: A longtime teacher and Harvard researcher presents the latest science on the benefits of T’ai Chi as well as a practical daily program for practitioners of all ages Conventional medical science on the Chinese art of T’ai Chi now shows what T’ai Chi masters have known for centuries: regular practice leads to more vigor and flexibility, better balance and mobility, and a sense of well-being. Cutting-edge research from Harvard Medical School also supports the long-standing claims that T’ai Chi also has a beneficial impact on the health of the heart, bones, nerves and muscles, immune system, and the mind. This research provides fascinating insight into the underlying physiological mechanisms that explain how T’ai Chi actually works. Dr. Peter M. Wayne, a longtime T’ai Chi teacher and a researcher at Harvard Medical School, developed and tested protocols similar to the simplified program he includes in this book, which is suited to people of all ages, and can be done in just a few minutes a day. This book includes: • The basic program, illustrated by more than 50 photographs • Practical tips for integrating T’ai Chi into everyday activities • An introduction to the traditional principles of T’ai Chi • Up-to-date summaries of the research on the health benefits of T’ai Chi • How T’ai Chi can enhance work productivity, creativity, and sports performance • And much more
This program & accompanying manual teach the T'ai Chi Fundamentals Program. This unique program provides a systematic approach for mastering T'ai Chi basics. An analysis of the movements as well as their clinical applications & functional benefits are provided buy a physical therapist. It is designed for healthcare professionals seeking complementary mind/body exercises for their patients.
Book Synopsis Tai Chi Fundamentals by : David Braga
Download or read book Tai Chi Fundamentals written by David Braga and published by . This book was released on 1999-10-01 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: This program & accompanying manual teach the T'ai Chi Fundamentals Program. This unique program provides a systematic approach for mastering T'ai Chi basics. An analysis of the movements as well as their clinical applications & functional benefits are provided buy a physical therapist. It is designed for healthcare professionals seeking complementary mind/body exercises for their patients.
Tai Chi Mastery is simply the ability to reliably repeat each element of each Tai Chi exercise. Tai Chi exercise in research has been shown to be widely variable, but there is a movement towards standardizing the activity somewhat. So far that movement has been towards the reduction in the number of exercises included in a protocol, to make learning easier and faster: Quantity of exercises is sacrificed to prefer quality of exercise. Learning tools such as video and pictures in manuals enhance learning to a point, but often do not provide sufficient information for mastery. Elements and sub-elements of each exercise are identified which can be analyzed by the observer (analysis is calibrated in initial training) and scored, with the scores and compared with a standard score representing success for the activity. The assessment is the narrative by which the training will most quickly result in mastery. Focusing on the correct performance of the elements of exercise is the surest way for the student to guide personal practice to mastery and the desirable reliable outcome. Getting the Assessment Right There will be disagreement with certain parts of this assessment tool. Different Tai Chi styles and experiences will call for some variation, for example weight distribution. Some experience calls for a 70/30 split, some 100/0, or 50/50. The key to standardization is that all who use one tool use the one tool in the same manner. In addition to teaching a tai chi fall prevention protocol that has its own evidence base (Published in the Journal of Geriatric Physical Therapy in late 2017), this instructors guide proposes the final step in a complete tai chi protocol. In addition to a "set" of exercises, a duration of time needed for "therapeutic" effect, and a frequency of practice required for results, we offer a means to standardize exercise performance. This performance "tool" does not go far from what are generally considered Core Tai Chi Principals
Book Synopsis Tai Chi for Therapy Instructor's Guide by : Laddie Sacharko
Download or read book Tai Chi for Therapy Instructor's Guide written by Laddie Sacharko and published by Createspace Independent Publishing Platform. This book was released on 2018-04-24 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tai Chi Mastery is simply the ability to reliably repeat each element of each Tai Chi exercise. Tai Chi exercise in research has been shown to be widely variable, but there is a movement towards standardizing the activity somewhat. So far that movement has been towards the reduction in the number of exercises included in a protocol, to make learning easier and faster: Quantity of exercises is sacrificed to prefer quality of exercise. Learning tools such as video and pictures in manuals enhance learning to a point, but often do not provide sufficient information for mastery. Elements and sub-elements of each exercise are identified which can be analyzed by the observer (analysis is calibrated in initial training) and scored, with the scores and compared with a standard score representing success for the activity. The assessment is the narrative by which the training will most quickly result in mastery. Focusing on the correct performance of the elements of exercise is the surest way for the student to guide personal practice to mastery and the desirable reliable outcome. Getting the Assessment Right There will be disagreement with certain parts of this assessment tool. Different Tai Chi styles and experiences will call for some variation, for example weight distribution. Some experience calls for a 70/30 split, some 100/0, or 50/50. The key to standardization is that all who use one tool use the one tool in the same manner. In addition to teaching a tai chi fall prevention protocol that has its own evidence base (Published in the Journal of Geriatric Physical Therapy in late 2017), this instructors guide proposes the final step in a complete tai chi protocol. In addition to a "set" of exercises, a duration of time needed for "therapeutic" effect, and a frequency of practice required for results, we offer a means to standardize exercise performance. This performance "tool" does not go far from what are generally considered Core Tai Chi Principals
Book Synopsis Vision, Hearing, Balance, and Sensory Impairment in Americans Aged 70 Years and Over by :
Download or read book Vision, Hearing, Balance, and Sensory Impairment in Americans Aged 70 Years and Over written by and published by . This book was released on 2010 with total page 8 pages. Available in PDF, EPUB and Kindle. Book excerpt:
This book provides a comprehensive guide for anyone who is interested in learning Tai Chi for the purposes of improving their general health, recuperating from surgery, recovering from an injury, managing chronic illness, or restoring their sense of balance. Tai Chi has been demonstrated to improve overall health, diminish recovery time from surgery or injury, retard the progress of degenerative diseases such as multiple sclerosis and Parkinson's disease, enhance balance, and reduce the incidence of falls in older adults. The specific instructions provided in this book will help the reader to in their practice of Tai Chi and are designed for a range of individuals. The first section of this book presents a relatively easy-to-learn Tai Chi form called the Simplified 24 Form, This is the most widely practiced Tai Chi form in the world today and is practiced by millions of Tai Chi enthusiasts worldwide. For those individuals who are recovering from injury or surgery, or who are managing a chronic, degenerative disease, this book also offers a very basic Tai Chi form developed by Dr. Paul Lam, a world-famous Tai Chi teacher and medical doctor, called the Tai Chi for Rehabilitation Form. This book also includes a simple, eight posture Tai Chi form that can be practiced while seated. Chair Tai Chi is the perfect exercise format for individuals who are unable to stand for long periods or who are confined to a wheel chair. As a supplement, this book also includes a series of simple, easy to perform exercises that are intended to increase leg strength and improve one's overall sense of balance. These exercises are based upon the YMCA's Moving for Better Balance(TM) program and can be practiced by anyone who is able to stand upright, even if they must hold onto a chair or a walker.
Book Synopsis Tai Chi for Health and Rehabilitation by : Andrew Townsend
Download or read book Tai Chi for Health and Rehabilitation written by Andrew Townsend and published by Createspace Independent Publishing Platform. This book was released on 2018-02-06 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides a comprehensive guide for anyone who is interested in learning Tai Chi for the purposes of improving their general health, recuperating from surgery, recovering from an injury, managing chronic illness, or restoring their sense of balance. Tai Chi has been demonstrated to improve overall health, diminish recovery time from surgery or injury, retard the progress of degenerative diseases such as multiple sclerosis and Parkinson's disease, enhance balance, and reduce the incidence of falls in older adults. The specific instructions provided in this book will help the reader to in their practice of Tai Chi and are designed for a range of individuals. The first section of this book presents a relatively easy-to-learn Tai Chi form called the Simplified 24 Form, This is the most widely practiced Tai Chi form in the world today and is practiced by millions of Tai Chi enthusiasts worldwide. For those individuals who are recovering from injury or surgery, or who are managing a chronic, degenerative disease, this book also offers a very basic Tai Chi form developed by Dr. Paul Lam, a world-famous Tai Chi teacher and medical doctor, called the Tai Chi for Rehabilitation Form. This book also includes a simple, eight posture Tai Chi form that can be practiced while seated. Chair Tai Chi is the perfect exercise format for individuals who are unable to stand for long periods or who are confined to a wheel chair. As a supplement, this book also includes a series of simple, easy to perform exercises that are intended to increase leg strength and improve one's overall sense of balance. These exercises are based upon the YMCA's Moving for Better Balance(TM) program and can be practiced by anyone who is able to stand upright, even if they must hold onto a chair or a walker.
The classic text that introduced Tai Chi to an American audience a generation ago. Originally published in 1963, it is widely regarded to be the original introduction to the movement art to Western enthusiasts. “One of the best books on the subject...practical throughout and stripped of mysticism.”—The New York Times “A tranquil, graceful way of keeping fit.”—Harper’s Bazaar “You will have to consult Mr. Maisel’s book...Tai Chi could become that all-important exercise factor that stands between you and health problems.”—Prevention “It is Chinese, old, comfortable, deeply pleasurable. It helps the figure and skin and tranquilizes. It is done in a small space in ordinary clothes without music. It is good for the young, for the old.”—Vogue
Book Synopsis Tai Chi For Health by : Edward Maisel
Download or read book Tai Chi For Health written by Edward Maisel and published by Pickle Partners Publishing. This book was released on 2016-03-28 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: The classic text that introduced Tai Chi to an American audience a generation ago. Originally published in 1963, it is widely regarded to be the original introduction to the movement art to Western enthusiasts. “One of the best books on the subject...practical throughout and stripped of mysticism.”—The New York Times “A tranquil, graceful way of keeping fit.”—Harper’s Bazaar “You will have to consult Mr. Maisel’s book...Tai Chi could become that all-important exercise factor that stands between you and health problems.”—Prevention “It is Chinese, old, comfortable, deeply pleasurable. It helps the figure and skin and tranquilizes. It is done in a small space in ordinary clothes without music. It is good for the young, for the old.”—Vogue
A longtime teacher and Harvard researcher presents the latest science on the benefits of T’ai Chi as well as a practical daily program for practitioners of all ages Conventional medical science on the Chinese art of T’ai Chi now shows what T’ai Chi masters have known for centuries: regular practice leads to more vigor and flexibility, better balance and mobility, and a sense of well-being. Cutting-edge research from Harvard Medical School also supports the long-standing claims that T’ai Chi also has a beneficial impact on the health of the heart, bones, nerves and muscles, immune system, and the mind. This research provides fascinating insight into the underlying physiological mechanisms that explain how T’ai Chi actually works. Dr. Peter M. Wayne, a longtime T’ai Chi teacher and a researcher at Harvard Medical School, developed and tested protocols similar to the simplified program he includes in this book, which is suited to people of all ages, and can be done in just a few minutes a day. This book includes: • The basic program, illustrated by more than 50 photographs • Practical tips for integrating T’ai Chi into everyday activities • An introduction to the traditional principles of T’ai Chi • Up-to-date summaries of the research on the health benefits of T’ai Chi • How T’ai Chi can enhance work productivity, creativity, and sports performance • And much more
Book Synopsis The Harvard Medical School Guide to Tai Chi by : Peter Wayne
Download or read book The Harvard Medical School Guide to Tai Chi written by Peter Wayne and published by Shambhala Publications. This book was released on 2013-04-09 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: A longtime teacher and Harvard researcher presents the latest science on the benefits of T’ai Chi as well as a practical daily program for practitioners of all ages Conventional medical science on the Chinese art of T’ai Chi now shows what T’ai Chi masters have known for centuries: regular practice leads to more vigor and flexibility, better balance and mobility, and a sense of well-being. Cutting-edge research from Harvard Medical School also supports the long-standing claims that T’ai Chi also has a beneficial impact on the health of the heart, bones, nerves and muscles, immune system, and the mind. This research provides fascinating insight into the underlying physiological mechanisms that explain how T’ai Chi actually works. Dr. Peter M. Wayne, a longtime T’ai Chi teacher and a researcher at Harvard Medical School, developed and tested protocols similar to the simplified program he includes in this book, which is suited to people of all ages, and can be done in just a few minutes a day. This book includes: • The basic program, illustrated by more than 50 photographs • Practical tips for integrating T’ai Chi into everyday activities • An introduction to the traditional principles of T’ai Chi • Up-to-date summaries of the research on the health benefits of T’ai Chi • How T’ai Chi can enhance work productivity, creativity, and sports performance • And much more
We invite you to use this rejuvenating program to restore your health and continue to better health and wellness. Dr Lam will guide you, step-by-step through each movement of Tai Chi for Rehabilitation as though you are in his class. At the end of the DVD, Dr Lam demonstrates the entire set with both front-on and back-on views. An Empowering ProgramThis is an ideal program to aid recovery from ill health. Physical and occupational therapists may find it a useful tool for their patients/clients. Dr Lam has combined his medical and tai chi expertise to create a very effective therapuetic tool. Almost anyone can learn this program, to help recover from conditions including stroke, heart disease, injury, surgical procedure or tiredness and stress. Tai Chi for Rehabilitation will improve health and wellness after recovery. Self-management is most useful technique to take better control of your health, or to empower their patients/clients to do so. The program combines Yang, Sun and Chen moves and gently leads into either Tai Chi for Energy or Tai Chi for Diabetes. Dr Lam will help you to utilise the power of your mind to regain your inner energy. This program is part of a trilogy, the next step being Tai Chi for Energy, which will help you continue to build up strength and vitality. Finally you can progress to the exciting Tai Chi for Energy Part 2, a challenging set to extend your tai chi abilities.
Book Synopsis Tai Chi for Rehabilitation by :
Download or read book Tai Chi for Rehabilitation written by and published by . This book was released on 2014 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: We invite you to use this rejuvenating program to restore your health and continue to better health and wellness. Dr Lam will guide you, step-by-step through each movement of Tai Chi for Rehabilitation as though you are in his class. At the end of the DVD, Dr Lam demonstrates the entire set with both front-on and back-on views. An Empowering ProgramThis is an ideal program to aid recovery from ill health. Physical and occupational therapists may find it a useful tool for their patients/clients. Dr Lam has combined his medical and tai chi expertise to create a very effective therapuetic tool. Almost anyone can learn this program, to help recover from conditions including stroke, heart disease, injury, surgical procedure or tiredness and stress. Tai Chi for Rehabilitation will improve health and wellness after recovery. Self-management is most useful technique to take better control of your health, or to empower their patients/clients to do so. The program combines Yang, Sun and Chen moves and gently leads into either Tai Chi for Energy or Tai Chi for Diabetes. Dr Lam will help you to utilise the power of your mind to regain your inner energy. This program is part of a trilogy, the next step being Tai Chi for Energy, which will help you continue to build up strength and vitality. Finally you can progress to the exciting Tai Chi for Energy Part 2, a challenging set to extend your tai chi abilities.
The Lifestyle-integrated Functional Exercise (LiFE) program is a way of reducing the risk of falls by integrating balance and strength activities into regular daily tasks. Unloading the dishwasher becomes an opportunity to improve strength. Brushing your teeth becomes an opportunity to improve balance. In the LiFE program, every daily task becomes an opportunity to improve balance and strength. This is a different approach to a traditional program where you would be required to complete a series of exercises a certain number of times a day for a set number of days each week. The trainer's manual outlines the principles of the LiFE program and provides a step-by-step guide for therapists and trainers to implement the program with their clients. It should be used in conjunction with the participant's manual so that the program is fully understood from both the trainer's and participant's perspectives.
Book Synopsis Lifestyle-integrated Functional Exercise (LiFE) program to prevent falls by : Lindy Clemson
Download or read book Lifestyle-integrated Functional Exercise (LiFE) program to prevent falls written by Lindy Clemson and published by Sydney University Press. This book was released on 2014-07-12 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Lifestyle-integrated Functional Exercise (LiFE) program is a way of reducing the risk of falls by integrating balance and strength activities into regular daily tasks. Unloading the dishwasher becomes an opportunity to improve strength. Brushing your teeth becomes an opportunity to improve balance. In the LiFE program, every daily task becomes an opportunity to improve balance and strength. This is a different approach to a traditional program where you would be required to complete a series of exercises a certain number of times a day for a set number of days each week. The trainer's manual outlines the principles of the LiFE program and provides a step-by-step guide for therapists and trainers to implement the program with their clients. It should be used in conjunction with the participant's manual so that the program is fully understood from both the trainer's and participant's perspectives.
