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A one-stop reference guide for family health, this guide helps readers take an active role in improving the health and well being of their families by offering authoritative and current medical information.
Book Synopsis Family Health, Nutrition and Fitness by : Paul C. Reisser
Download or read book Family Health, Nutrition and Fitness written by Paul C. Reisser and published by Focus on the Family Publishing. This book was released on 2006 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A one-stop reference guide for family health, this guide helps readers take an active role in improving the health and well being of their families by offering authoritative and current medical information.
Jorge and Laura Posada are not the kind of parents who say to their children, "Do as I say." Their parenting mantra instead is, "Let's do it together," and the Posadas have always made good nutrition and fitness a core element of their family lifestyle. Fit Home Team is their formula for getting parents and kids off the couch, arming families with key tools for optimal health, wellness, and overall balance by offering: • A simple guide to eating right • Nutrition-packed kid-friendly recipes • Tips for taking the "work" out of "working out" • Inexpensive seasonal activities for staying fit • An easy-to-follow family progress chart Sixteen percent of children age 2 to 19 are obese. To help face down this tragic national health crisis, the Posadas bring together everything they have learned from sports and athletics, along with caring for their own family, giving parents a complete lesson in fitness, nutrition, and the power of family unity, all at the same time. Fit Home Team is a durable lifestyle change that helps families get fit and stay fit.
Book Synopsis Fit Home Team by : Jorge Posada
Download or read book Fit Home Team written by Jorge Posada and published by Simon and Schuster. This book was released on 2009-09-08 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jorge and Laura Posada are not the kind of parents who say to their children, "Do as I say." Their parenting mantra instead is, "Let's do it together," and the Posadas have always made good nutrition and fitness a core element of their family lifestyle. Fit Home Team is their formula for getting parents and kids off the couch, arming families with key tools for optimal health, wellness, and overall balance by offering: • A simple guide to eating right • Nutrition-packed kid-friendly recipes • Tips for taking the "work" out of "working out" • Inexpensive seasonal activities for staying fit • An easy-to-follow family progress chart Sixteen percent of children age 2 to 19 are obese. To help face down this tragic national health crisis, the Posadas bring together everything they have learned from sports and athletics, along with caring for their own family, giving parents a complete lesson in fitness, nutrition, and the power of family unity, all at the same time. Fit Home Team is a durable lifestyle change that helps families get fit and stay fit.
"Physical Activity and Nutrition for Health is a book and CD-ROM package that will help you promote fitness and nutrition among students and staff and garner support from parents and community members to enhance student success. Physical Activity and Nutrition for Health will help you plan and implement physical education and nutrition education programs that significantly improve health and support learning in other subject areas, such as health education, mathematics, and science. And it will help you change the attitudes and behaviors of children so they embrace a lifetime commitment to health and fitness while maintaining a healthy weight."--BOOK JACKET.
Book Synopsis Physical Activity and Nutrition for Health by : Christopher A. Hopper
Download or read book Physical Activity and Nutrition for Health written by Christopher A. Hopper and published by Human Kinetics. This book was released on 2008 with total page 396 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Physical Activity and Nutrition for Health is a book and CD-ROM package that will help you promote fitness and nutrition among students and staff and garner support from parents and community members to enhance student success. Physical Activity and Nutrition for Health will help you plan and implement physical education and nutrition education programs that significantly improve health and support learning in other subject areas, such as health education, mathematics, and science. And it will help you change the attitudes and behaviors of children so they embrace a lifetime commitment to health and fitness while maintaining a healthy weight."--BOOK JACKET.
Book Synopsis Nutrition & Wellness for Life by : Dorothy F. West
Download or read book Nutrition & Wellness for Life written by Dorothy F. West and published by Goodheart-Wilcox Publisher. This book was released on 2011-04-25 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rev. ed. of: Nutrition, food, and fitness. c2006.
With almost everything you need to know to care for your family available on the Internet or at the library these days, how do you sort through the wealth of information available? How do you narrow down your web search? And how many pages are in that reference guide? It can be overwhelming to look for specific information. Relax—we have the cure for the common search. The information you need is at your fingertips in the practical and easy-to-use “Busy Mom’s Guide” series. Using a question-and-answer format, Busy Mom’s Guide to Family Nutrition provides bite-sized pieces of information, including nutritional basics, the skinny on fats, interpreting food labels, exploring popular diet plans, and much more. Improve your family’s health quotient with the quick reference material found inside, and enjoy your healthy family! Some content previously published in the Complete Guide’s Family Health, Nutrition, and Fitness.
Book Synopsis Busy Mom's Guide to Family Nutrition by : Paul C. Reisser
Download or read book Busy Mom's Guide to Family Nutrition written by Paul C. Reisser and published by Tyndale House Publishers, Inc.. This book was released on 2012-04-01 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: With almost everything you need to know to care for your family available on the Internet or at the library these days, how do you sort through the wealth of information available? How do you narrow down your web search? And how many pages are in that reference guide? It can be overwhelming to look for specific information. Relax—we have the cure for the common search. The information you need is at your fingertips in the practical and easy-to-use “Busy Mom’s Guide” series. Using a question-and-answer format, Busy Mom’s Guide to Family Nutrition provides bite-sized pieces of information, including nutritional basics, the skinny on fats, interpreting food labels, exploring popular diet plans, and much more. Improve your family’s health quotient with the quick reference material found inside, and enjoy your healthy family! Some content previously published in the Complete Guide’s Family Health, Nutrition, and Fitness.
This educational and highly useful book shows the hacker, geek, and maker communities how to bring science into their health and exercise routine to build a healthy lifestyle.
Book Synopsis Fitness for Geeks by : Bruce Perry
Download or read book Fitness for Geeks written by Bruce Perry and published by "O'Reilly Media, Inc.". This book was released on 2012-04-24 with total page 335 pages. Available in PDF, EPUB and Kindle. Book excerpt: This educational and highly useful book shows the hacker, geek, and maker communities how to bring science into their health and exercise routine to build a healthy lifestyle.
With almost everything you need to know to care for your family available on the Internet or at the library these days, how do you sort through the wealth of information available? How do you narrow down your web search? And how many pages are in that reference guide? It can be overwhelming to look for specific information. Relax--we have the cure for the common search. The information you need is at your fingertips in the practical and easy-to-use "Busy Mom's Guide" series. Using a question-and-answer format, Busy Mom's Guide to Family Nutrition provides bite-sized pieces of information, including nutritional basics, the skinny on fats, interpreting food labels, exploring popular diet plans, and much more. Improve your family's health quotient with the quick reference material found inside, and enjoy your healthy family! Some content previously published in the Complete Guide's Family Health, Nutrition, and Fitness.
Book Synopsis Busy Mom's Guide to Family Nutrition by : Paul C. Reisser
Download or read book Busy Mom's Guide to Family Nutrition written by Paul C. Reisser and published by Tyndale House Pub. This book was released on 2012 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: With almost everything you need to know to care for your family available on the Internet or at the library these days, how do you sort through the wealth of information available? How do you narrow down your web search? And how many pages are in that reference guide? It can be overwhelming to look for specific information. Relax--we have the cure for the common search. The information you need is at your fingertips in the practical and easy-to-use "Busy Mom's Guide" series. Using a question-and-answer format, Busy Mom's Guide to Family Nutrition provides bite-sized pieces of information, including nutritional basics, the skinny on fats, interpreting food labels, exploring popular diet plans, and much more. Improve your family's health quotient with the quick reference material found inside, and enjoy your healthy family! Some content previously published in the Complete Guide's Family Health, Nutrition, and Fitness.
Dr. Joseph Scherger's career in family medicine has spanned 40 years. His training also included a Masters in Public Health where he studied nutrition at the University of Washington. He has always included preventive medicine and wellness in his medical practice. He is physically active with running, one of many choices for being in good shape. Until 2013 he followed the nutrition guidelines promoted by leading organizations such as the American Heart Association. In 2013 he expanded his knowledge in nutrition by reading the books of physician leaders such as William Davis and David Perlmutter. One of his partners in practice (and now his personal physician) Hessam Mahdavi introduced him to Functional Medicine, a focus on treating the causes of disease rather than just treating disease with drugs and procedures. Following this new knowledge and approach, Dr. Scherger greatly improved his own health and the health of many of his patients. This book is that story, loaded with information and scientific references that validate this exciting new approach to nutrition and good health. We live in a toxic food environment yet healthy foods are readily available. Dr. Scherger will help you make the choices that will result in your becoming lean and fit.
Book Synopsis Elements of Programming by : Joseph E. Scherger, M.D.
Download or read book Elements of Programming written by Joseph E. Scherger, M.D. and published by . This book was released on 2015-11-11 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Joseph Scherger's career in family medicine has spanned 40 years. His training also included a Masters in Public Health where he studied nutrition at the University of Washington. He has always included preventive medicine and wellness in his medical practice. He is physically active with running, one of many choices for being in good shape. Until 2013 he followed the nutrition guidelines promoted by leading organizations such as the American Heart Association. In 2013 he expanded his knowledge in nutrition by reading the books of physician leaders such as William Davis and David Perlmutter. One of his partners in practice (and now his personal physician) Hessam Mahdavi introduced him to Functional Medicine, a focus on treating the causes of disease rather than just treating disease with drugs and procedures. Following this new knowledge and approach, Dr. Scherger greatly improved his own health and the health of many of his patients. This book is that story, loaded with information and scientific references that validate this exciting new approach to nutrition and good health. We live in a toxic food environment yet healthy foods are readily available. Dr. Scherger will help you make the choices that will result in your becoming lean and fit.
Fitness and nutrition are vital to your family's health. Your family is constantly on the move, juggling busy routines, and it's not always easy for everyone to stay fit, eat well, and maintain a healthy lifestyle. David Kirsch's Ultimate Family Wellness provides your whole family with the information you need to improve nutrition, maintain physical fitness, and live healthier. This program, created by wellness expert David Kirsch, is more than just a step-by-step plan. It's a guide to help you, and your family, make simple changes to your daily routine that will provide valuable lessons toward an all-around healthy lifestyle. Fully customizable for adults of any body type, David Kirsch offers his no-excuses 5-5-5® exercise and diet program (five moves, five days, five pounds), to help you improve your fitness level, shed unhealthy weight and at the same time, instill in your family a true passion for fitness and health. Losing the first five pounds in five days is just the jumpstart to feeling and incorporating a new nutritional and fitness philosophy into your day-to-day life. The 5-5-5 plan is so much more than a weight - loss plan; it is a lifestyle plan and philosophy that will forever transform how you and your family look at diet and exercise! By combining enjoyable activities such as family time in the gym, scooter rides, swimming, running and hop scotch, to name a few, your family will discover and embrace the joy and benefits of an active life that goes beyond just pumping at the gym. In David Kirsch's Ultimate Family Wellness, you'll also discover ways to keep your body fueled and burning fat. Reduce the time in your kitchen with nutritious and delicious recipes that your whole family can make. Finally, make it last with David Kirsch;s approach to staying mindful, living well, and staying happy and healthy. If it's time for you and your family to make a change, or you simply want tips to improve the overall health profile for you and your family, David Kirsch's Ultimate Family Wellness is exactly what you need. With a foreword from author, singer, actress, and fellow parent to twins, Jennifer Lopez. "David's philosophy gives you creative, realistic and exciting ways to help you and your whole family be healthy together." - Liv Tyler "In my work speed and precision are the difference between success and failure. David Kirsch recognizes that the stakes regarding personal health and fitness are just as high, and like the top drivers on the track he brings focus and intensity to his work, while still making it an amazingly fun ride. His new book, David Kirsch's Ultimate Family Wellness, is sure to help keep you and your family on track for a fun, healthy, and fit life." - Jeff Gordon "I have worked with and known David for over three years and consider him not only my fitness/wellness guru, but more importantly, my trusted friend. No matter your age or physique, David's new book, David Kirsch's Ultimate Family Wellness, can help you get results and look and feel your best without sacrificing time with your friends and family. It worked for me. It can work for you. I have had the pleasure of spending a lot of time with his daughters Emilia and Francesca - both in and out of the gym and have seen how David has so beautifully taught and exposed them to a healthy (and fun) lifestyle. On a lighter note, Francesca can still kick my butt when it comes to pushups. I have also been a guest at one of his sumptuous Thanksgiving family and friends dinner and can vouch for his fine culinary acumen. It was one of the healthiest, most delicious home cooked meals I have ever eaten! I can't wait to try the new recipes and encourage you to experience David's 5 - minute plank workout. It helps shape and tone my body in no time!" - Kate Upton
Book Synopsis David Kirsch's Ultimate Family Wellness by : David Kirsch
Download or read book David Kirsch's Ultimate Family Wellness written by David Kirsch and published by Fair Winds Press. This book was released on 2015-12-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fitness and nutrition are vital to your family's health. Your family is constantly on the move, juggling busy routines, and it's not always easy for everyone to stay fit, eat well, and maintain a healthy lifestyle. David Kirsch's Ultimate Family Wellness provides your whole family with the information you need to improve nutrition, maintain physical fitness, and live healthier. This program, created by wellness expert David Kirsch, is more than just a step-by-step plan. It's a guide to help you, and your family, make simple changes to your daily routine that will provide valuable lessons toward an all-around healthy lifestyle. Fully customizable for adults of any body type, David Kirsch offers his no-excuses 5-5-5® exercise and diet program (five moves, five days, five pounds), to help you improve your fitness level, shed unhealthy weight and at the same time, instill in your family a true passion for fitness and health. Losing the first five pounds in five days is just the jumpstart to feeling and incorporating a new nutritional and fitness philosophy into your day-to-day life. The 5-5-5 plan is so much more than a weight - loss plan; it is a lifestyle plan and philosophy that will forever transform how you and your family look at diet and exercise! By combining enjoyable activities such as family time in the gym, scooter rides, swimming, running and hop scotch, to name a few, your family will discover and embrace the joy and benefits of an active life that goes beyond just pumping at the gym. In David Kirsch's Ultimate Family Wellness, you'll also discover ways to keep your body fueled and burning fat. Reduce the time in your kitchen with nutritious and delicious recipes that your whole family can make. Finally, make it last with David Kirsch;s approach to staying mindful, living well, and staying happy and healthy. If it's time for you and your family to make a change, or you simply want tips to improve the overall health profile for you and your family, David Kirsch's Ultimate Family Wellness is exactly what you need. With a foreword from author, singer, actress, and fellow parent to twins, Jennifer Lopez. "David's philosophy gives you creative, realistic and exciting ways to help you and your whole family be healthy together." - Liv Tyler "In my work speed and precision are the difference between success and failure. David Kirsch recognizes that the stakes regarding personal health and fitness are just as high, and like the top drivers on the track he brings focus and intensity to his work, while still making it an amazingly fun ride. His new book, David Kirsch's Ultimate Family Wellness, is sure to help keep you and your family on track for a fun, healthy, and fit life." - Jeff Gordon "I have worked with and known David for over three years and consider him not only my fitness/wellness guru, but more importantly, my trusted friend. No matter your age or physique, David's new book, David Kirsch's Ultimate Family Wellness, can help you get results and look and feel your best without sacrificing time with your friends and family. It worked for me. It can work for you. I have had the pleasure of spending a lot of time with his daughters Emilia and Francesca - both in and out of the gym and have seen how David has so beautifully taught and exposed them to a healthy (and fun) lifestyle. On a lighter note, Francesca can still kick my butt when it comes to pushups. I have also been a guest at one of his sumptuous Thanksgiving family and friends dinner and can vouch for his fine culinary acumen. It was one of the healthiest, most delicious home cooked meals I have ever eaten! I can't wait to try the new recipes and encourage you to experience David's 5 - minute plank workout. It helps shape and tone my body in no time!" - Kate Upton
Argues that the Bible stresses the importance of maintaining one's health, and discusses nutrition, rest, recreation, temperance, child rearing, and weight control
Book Synopsis Home Made Health by : Raymond S. Moore
Download or read book Home Made Health written by Raymond S. Moore and published by W Publishing Group. This book was released on 1989-07-01 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: Argues that the Bible stresses the importance of maintaining one's health, and discusses nutrition, rest, recreation, temperance, child rearing, and weight control
