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"Presents information regarding the various roles played by fats and cholesterol in the body"--Provided by publisher.
Book Synopsis Fats are Good for You and Other Secrets by : Jon J. Kabara
Download or read book Fats are Good for You and Other Secrets written by Jon J. Kabara and published by North Atlantic Books. This book was released on 2008 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Presents information regarding the various roles played by fats and cholesterol in the body"--Provided by publisher.
A biochemist shows how we can finally control our fat—by understanding how it works. Fat is not just excess weight, but actually a dynamic, smart, and self-sustaining organ that influences everything from aging and immunity to mood and fertility. With cutting-edge research and riveting case studies—including the story of a girl who had no fat, and that of a young woman who couldn’t stop eating—Dr. Sylvia Tara reveals the surprising science behind our most misunderstood body part and its incredible ability to defend itself. Exploring the unexpected ways viruses, hormones, sleep, and genetics impact fat, Tara uncovers the true secret to losing weight: working with your fat, not against it.
Book Synopsis The Secret Life of Fat: The Science Behind the Body's Least Understood Organ and What It Means for You by : Sylvia Tara
Download or read book The Secret Life of Fat: The Science Behind the Body's Least Understood Organ and What It Means for You written by Sylvia Tara and published by W. W. Norton & Company. This book was released on 2016-12-27 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: A biochemist shows how we can finally control our fat—by understanding how it works. Fat is not just excess weight, but actually a dynamic, smart, and self-sustaining organ that influences everything from aging and immunity to mood and fertility. With cutting-edge research and riveting case studies—including the story of a girl who had no fat, and that of a young woman who couldn’t stop eating—Dr. Sylvia Tara reveals the surprising science behind our most misunderstood body part and its incredible ability to defend itself. Exploring the unexpected ways viruses, hormones, sleep, and genetics impact fat, Tara uncovers the true secret to losing weight: working with your fat, not against it.
New York Times best-selling author Dr. Joseph Mercola teams up with cardiovascular expert Dr. James J. DiNicolantonio to cut through the confusion about how dietary fats affect our bodies--and set the record straight on how to eat for optimal health. Should you cook with coconut oil or vegetable oil? Eat butter, cream, or olive oil? Supplement with fish oil or flax oil? Sometimes it seems as if everyone has a different opinion on these crucial questions--but this book holds real answers. Best-selling author and teacher Dr. Joseph Mercola teams up with cardiovascular expert Dr. James DiNicolantonio to cut through the confusion about how dietary fats affect our bodies and set the record straight on how to eat for optimal well-being. Dr. DiNicolantonio, an internationally known and respected scientist, has spent nearly a decade studying the effects of different fats on the body. Dr. Mercola is one of the world's leading authorities on natural health. In Superfuel, they've gathered a wealth of information and insight in a form that's both impeccably researched and highly accessible. You'll read about: * The many health problems supposedly caused by saturated fat--that actually aren't * Why the so-called healthy vegetable oils are actually making you sick and fat * The optimal ratio of omega-3 to omega-6 fats in your diet * Foods that help resolve inflammation, increase longevity, and fight or prevent chronic illness * A cyclical ketogenic eating plan that keeps your body burning fat as healthy fuel * Supplemental fats such as fish oil, krill oil, and flax oil--what to take and how to choose * Which oils you should cook with, how to use them, and why * And much more Drawing on Dr. DiNicolantonio's firsthand research at Saint Luke's Mid America Heart Institute, as well as hundreds of groundbreaking studies from the medical literature, Superfuel will give you the facts you need to optimize your fats and your health.
Book Synopsis Superfuel by : Dr. James DiNicolantonio
Download or read book Superfuel written by Dr. James DiNicolantonio and published by Hay House, Inc. This book was released on 2018-11-13 with total page 237 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times best-selling author Dr. Joseph Mercola teams up with cardiovascular expert Dr. James J. DiNicolantonio to cut through the confusion about how dietary fats affect our bodies--and set the record straight on how to eat for optimal health. Should you cook with coconut oil or vegetable oil? Eat butter, cream, or olive oil? Supplement with fish oil or flax oil? Sometimes it seems as if everyone has a different opinion on these crucial questions--but this book holds real answers. Best-selling author and teacher Dr. Joseph Mercola teams up with cardiovascular expert Dr. James DiNicolantonio to cut through the confusion about how dietary fats affect our bodies and set the record straight on how to eat for optimal well-being. Dr. DiNicolantonio, an internationally known and respected scientist, has spent nearly a decade studying the effects of different fats on the body. Dr. Mercola is one of the world's leading authorities on natural health. In Superfuel, they've gathered a wealth of information and insight in a form that's both impeccably researched and highly accessible. You'll read about: * The many health problems supposedly caused by saturated fat--that actually aren't * Why the so-called healthy vegetable oils are actually making you sick and fat * The optimal ratio of omega-3 to omega-6 fats in your diet * Foods that help resolve inflammation, increase longevity, and fight or prevent chronic illness * A cyclical ketogenic eating plan that keeps your body burning fat as healthy fuel * Supplemental fats such as fish oil, krill oil, and flax oil--what to take and how to choose * Which oils you should cook with, how to use them, and why * And much more Drawing on Dr. DiNicolantonio's firsthand research at Saint Luke's Mid America Heart Institute, as well as hundreds of groundbreaking studies from the medical literature, Superfuel will give you the facts you need to optimize your fats and your health.
John Mckenna brings all his scientific and medical training to the fore in writing this book which deals with certain critical issues facing western society. He explains in simple language how the statistics are showing that all of us are slowing gaining weight. He explains that this sudden increase in weight can be traced back to two decisions made by politicians in the US in the mid-1970s. These politicians altered the way in which food was manufactured and in so doing altered the health of everyone on a western diet. As a result we now have an obesity crisis in many western nations. John goes on to explain how these changes in processed foods have altered how the body handles food and leads to a fatty liver, diabetes and obesity. He also explains why the authorities are silent about the real cause of obesity and why the medical approach of "eat less fat and exercise more" has had no effect on the epidemic. The book goes on to explain effective treatment in the form of diet and explains which supplements are helpful. There is also a chapter dealing with how one' s emotional state has a direct impact on the progression of the disorder. To the point, insightful and informative - The Big Fat Secret will provide the answers to your questions and change the way you look at certain foods... for good!
Book Synopsis The Big Fat Secret by : John Mckenna
Download or read book The Big Fat Secret written by John Mckenna and published by Createspace Independent Publishing Platform. This book was released on 2013-09-21 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: John Mckenna brings all his scientific and medical training to the fore in writing this book which deals with certain critical issues facing western society. He explains in simple language how the statistics are showing that all of us are slowing gaining weight. He explains that this sudden increase in weight can be traced back to two decisions made by politicians in the US in the mid-1970s. These politicians altered the way in which food was manufactured and in so doing altered the health of everyone on a western diet. As a result we now have an obesity crisis in many western nations. John goes on to explain how these changes in processed foods have altered how the body handles food and leads to a fatty liver, diabetes and obesity. He also explains why the authorities are silent about the real cause of obesity and why the medical approach of "eat less fat and exercise more" has had no effect on the epidemic. The book goes on to explain effective treatment in the form of diet and explains which supplements are helpful. There is also a chapter dealing with how one' s emotional state has a direct impact on the progression of the disorder. To the point, insightful and informative - The Big Fat Secret will provide the answers to your questions and change the way you look at certain foods... for good!
Udo Erasmus dispels many of the myths about fat; for example, that fat makes you fat. He tells the reader which oils to avoid and which ones can help normalize your weight. He has advice for athletes who want to improve stamina and performance.
Book Synopsis Choosing the Right Fats for Vibrant Health * Weightloss * Energy * Vitality by : Udo Erasmus
Download or read book Choosing the Right Fats for Vibrant Health * Weightloss * Energy * Vitality written by Udo Erasmus and published by Alive Natural Health Guides. This book was released on 2002 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Udo Erasmus dispels many of the myths about fat; for example, that fat makes you fat. He tells the reader which oils to avoid and which ones can help normalize your weight. He has advice for athletes who want to improve stamina and performance.
Ellyn Satter's Secrets of Feeding a Healthy Family takes a leadership role in the grassroots movement back to the family table. More a cooking primer than a cookbook, this book encourages singles, couples, and families with children to go to the trouble of feeding themselves well. Satter uses simple, delicious recipes as a scaffolding on which to hang cooking lessons, fast tips, night-before suggestions, in-depth background information, ways to involve kids in the kitchen, and guidelines on adapting menus for young children. In chapters about eating, feeding, choosing food, cooking, planning, and shopping, the author entertainingly helps readers have fun with food while not eating unhealthily or too often. She cites current studies and makes a convincing case for lightening up on fat and sodium without endangering ourselves or our children. The book demonstrates Satter's dictum that “your positive feelings about food and eating will do more for your health than adhering to a set of rules about what to eat and what not to eat.”
Book Synopsis Secrets of Feeding a Healthy Family by : Ellyn Satter
Download or read book Secrets of Feeding a Healthy Family written by Ellyn Satter and published by Kelcy Press. This book was released on 2011-12-01 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ellyn Satter's Secrets of Feeding a Healthy Family takes a leadership role in the grassroots movement back to the family table. More a cooking primer than a cookbook, this book encourages singles, couples, and families with children to go to the trouble of feeding themselves well. Satter uses simple, delicious recipes as a scaffolding on which to hang cooking lessons, fast tips, night-before suggestions, in-depth background information, ways to involve kids in the kitchen, and guidelines on adapting menus for young children. In chapters about eating, feeding, choosing food, cooking, planning, and shopping, the author entertainingly helps readers have fun with food while not eating unhealthily or too often. She cites current studies and makes a convincing case for lightening up on fat and sodium without endangering ourselves or our children. The book demonstrates Satter's dictum that “your positive feelings about food and eating will do more for your health than adhering to a set of rules about what to eat and what not to eat.”
Secrets of Fat-Free Baking features over 130 scrumptious recipes that use fat substitutes such as fruit purées and juices, applesauce, honey, nonfat yogurt and buttermilk, and even mashed sweet potatoes and pumpkin. You will learn how to replace refined flours with healthy whole-grain flours, how to whip up fat-free frostings and icings, and much more.
Book Synopsis Secrets of Fat-Free Baking by : Sandra Woodruff
Download or read book Secrets of Fat-Free Baking written by Sandra Woodruff and published by Penguin. This book was released on 1998-10-01 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Secrets of Fat-Free Baking features over 130 scrumptious recipes that use fat substitutes such as fruit purées and juices, applesauce, honey, nonfat yogurt and buttermilk, and even mashed sweet potatoes and pumpkin. You will learn how to replace refined flours with healthy whole-grain flours, how to whip up fat-free frostings and icings, and much more.
The book is written in a journal format that helps readers relate to the struggles and feelings of the main character. It provides information about different strategies that young people can use to cope with their feelings and stress instead of emotional eating; deals with the real-life issues that overweight children face (their inner struggles as well as difficulties with peers and others); and, includes tips for parents and professionals. The book is written by a practicing school counselor who could not find a suitable book for her clients.
Book Synopsis My Big Fat Secret by : Lynn R. Schechter
Download or read book My Big Fat Secret written by Lynn R. Schechter and published by . This book was released on 2009-09 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book is written in a journal format that helps readers relate to the struggles and feelings of the main character. It provides information about different strategies that young people can use to cope with their feelings and stress instead of emotional eating; deals with the real-life issues that overweight children face (their inner struggles as well as difficulties with peers and others); and, includes tips for parents and professionals. The book is written by a practicing school counselor who could not find a suitable book for her clients.
A gourmand's guide to the slim life shares the principles of French gastronomy, the art of enjoying all edibles in proportion, arguing that the secret of being thin and happy lies in the ability to appreciate and balance pleasures.
Book Synopsis French Women Don't Get Fat by : Mireille Guiliano
Download or read book French Women Don't Get Fat written by Mireille Guiliano and published by Vintage. This book was released on 2007-12-26 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: A gourmand's guide to the slim life shares the principles of French gastronomy, the art of enjoying all edibles in proportion, arguing that the secret of being thin and happy lies in the ability to appreciate and balance pleasures.
The International Bestseller, as featured in The Times Fat is a vital yet hugely under-rated organ. Fat has become a dirty word, but we know so little about how it really works. In Fat, expert doctors and obesity researchers Dr Mariëtte Boon and Professor Liesbeth van Rossum present the ground-breaking research which explodes many of the myths and prejudices surrounding body fat and will make us completely rethink our relationship with it. Making use of the cutting-edge research in this specialist field, this fascinating and entertaining book will explain how fat generates important hormones, communicates with our brains and is, indeed, essential for staying alive. Informative yet accessible, Fat: The Secret Organ is important reading, not only for people who have struggled with their weight, but for everybody who is serious about their health.
Book Synopsis Fat: the Secret Organ by : Mariette Boon
Download or read book Fat: the Secret Organ written by Mariette Boon and published by Quercus. This book was released on 2020-03-19 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: The International Bestseller, as featured in The Times Fat is a vital yet hugely under-rated organ. Fat has become a dirty word, but we know so little about how it really works. In Fat, expert doctors and obesity researchers Dr Mariëtte Boon and Professor Liesbeth van Rossum present the ground-breaking research which explodes many of the myths and prejudices surrounding body fat and will make us completely rethink our relationship with it. Making use of the cutting-edge research in this specialist field, this fascinating and entertaining book will explain how fat generates important hormones, communicates with our brains and is, indeed, essential for staying alive. Informative yet accessible, Fat: The Secret Organ is important reading, not only for people who have struggled with their weight, but for everybody who is serious about their health.
