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Feed Your Soul

Author: Carly Pollack

Publisher: New World Library

Published: 2019-02-05

Total Pages: 194

ISBN-13: 1608685780

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DISCOVER LONG-TERM SATISFACTION AND VITALITY Countless diets, cleanses, and thirty-day challenges are geared to help people lose weight, heal their digestion, and have more energy. Yet these temporary protocols fall short when it comes to true transformation. Nutritionist Carly Pollack lived a vicious cycle of weight ups and downs until trial and error, and over a decade of formal study in health and healing, led her to the insights she has since shared with thousands. In Feed Your Soul, she presents her unique understanding of body science, brain wiring, and spiritual principles to facilitate real, lasting change. Carly helps you reframe your thinking to, for example, see comfort foods as the numbing toxins they truly are and focus on long-term goals rather than immediate gratification. This no-nonsense guide will show you how feeding your soul can change your life, your health, and your body.

Book Synopsis Feed Your Soul by : Carly Pollack

Download or read book Feed Your Soul written by Carly Pollack and published by New World Library. This book was released on 2019-02-05 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: DISCOVER LONG-TERM SATISFACTION AND VITALITY Countless diets, cleanses, and thirty-day challenges are geared to help people lose weight, heal their digestion, and have more energy. Yet these temporary protocols fall short when it comes to true transformation. Nutritionist Carly Pollack lived a vicious cycle of weight ups and downs until trial and error, and over a decade of formal study in health and healing, led her to the insights she has since shared with thousands. In Feed Your Soul, she presents her unique understanding of body science, brain wiring, and spiritual principles to facilitate real, lasting change. Carly helps you reframe your thinking to, for example, see comfort foods as the numbing toxins they truly are and focus on long-term goals rather than immediate gratification. This no-nonsense guide will show you how feeding your soul can change your life, your health, and your body.

Feeding the Body, Nourishing the Soul

Author: Deborah Kesten

Publisher: Red Wheel

Published: 1997

Total Pages: 276

ISBN-13: 9781573240680

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Nutritional educator Kesten demonstrates that by cultivating the sacred aspect of food, one can nourish both body and soul. Includes insights from more than 45 scientists and spiritual teachers. Illus.

Book Synopsis Feeding the Body, Nourishing the Soul by : Deborah Kesten

Download or read book Feeding the Body, Nourishing the Soul written by Deborah Kesten and published by Red Wheel. This book was released on 1997 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nutritional educator Kesten demonstrates that by cultivating the sacred aspect of food, one can nourish both body and soul. Includes insights from more than 45 scientists and spiritual teachers. Illus.

The Everything Easy Vegan Cookbook

Author: Adams Media

Publisher: Simon and Schuster

Published: 2021-02-09

Total Pages: 272

ISBN-13: 1507215649

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Make delicious vegan food every night of the week with these 200 quick and easy plant-based recipes the whole family will love! You can now prepare delicious, homemade vegan meals quicker and easier than ever and The Everything Easy Vegan Cookbook is here to help. This comprehensive, easy-to-follow cookbook has it all from recipes for a hectic workweek to meal-prep friendly slow cooker meals to impressive but easy dinners perfect for company. Whether you’re a brand-new vegan, a seasoned veteran, or just a health-conscious cook looking for a meatless Monday meal, you can enjoy healthy and satisfying dishes without spending hours in the kitchen!

Book Synopsis The Everything Easy Vegan Cookbook by : Adams Media

Download or read book The Everything Easy Vegan Cookbook written by Adams Media and published by Simon and Schuster. This book was released on 2021-02-09 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make delicious vegan food every night of the week with these 200 quick and easy plant-based recipes the whole family will love! You can now prepare delicious, homemade vegan meals quicker and easier than ever and The Everything Easy Vegan Cookbook is here to help. This comprehensive, easy-to-follow cookbook has it all from recipes for a hectic workweek to meal-prep friendly slow cooker meals to impressive but easy dinners perfect for company. Whether you’re a brand-new vegan, a seasoned veteran, or just a health-conscious cook looking for a meatless Monday meal, you can enjoy healthy and satisfying dishes without spending hours in the kitchen!

Find Your Glow, Feed Your Soul

Author: Emily Silva

Publisher: Rock Point

Published: 2019-09-10

Total Pages: 243

ISBN-13: 0760366136

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This a–z of self-care takes you through the alphabet of cultivating purpose, inner peace, and joy in your life. Find Your Glow, Feed Your Soul is the perfect gift for a loved one who needs a boost (yourself included). From the letter a for acceptance to the letter h for harnessing your bravery to the letter z for zeroing in on what you want, you'll learn how to incorporate happiness and gratitude into your daily routine while also spending some time discovering a more spiritual you. Each chapter is a beacon to help you discover your inner glow, with self-exploration exercises at the end to help you cultivate the quality it highlights. We could all use a little more inner glow. So many of us let fear and self-doubt dictate our lives in big and small ways—keeping us from making a new friend or preventing us from going back to school or feeling happy or simply being our best selves. With Find Your Glow, Feed Your Soul, you can easily learn to practice mindfulness and incorporate positivity into your everyday life. You'll find words of encouragement whenever you need them in this beautiful little nightstand book. Find ways to create a more spiritual, soulful, and happier you with this gorgeous devotional begging to be gifted. Words of encouragement and inspiration from women around the world come together in the Everyday Inspiration series from Rock Point. Follow the journeys of hundreds of strong female leaders from past to present through thoughtful biographies and empowering quotes, and receive advice for how to live a more thoughtful and fulfilling life overall through performing acts of kindness for other or various methods of self-care. The perfect gift for family and friends, these gorgeous hardcovers featuring foiled covers and full-color interiors bring these amazing words of wisdom to life. Other books in the series include: Grit & Grace; Beautifully Said; FollowYour Bliss, Find Your Calm; and Hello Gorgeous!

Book Synopsis Find Your Glow, Feed Your Soul by : Emily Silva

Download or read book Find Your Glow, Feed Your Soul written by Emily Silva and published by Rock Point. This book was released on 2019-09-10 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: This a–z of self-care takes you through the alphabet of cultivating purpose, inner peace, and joy in your life. Find Your Glow, Feed Your Soul is the perfect gift for a loved one who needs a boost (yourself included). From the letter a for acceptance to the letter h for harnessing your bravery to the letter z for zeroing in on what you want, you'll learn how to incorporate happiness and gratitude into your daily routine while also spending some time discovering a more spiritual you. Each chapter is a beacon to help you discover your inner glow, with self-exploration exercises at the end to help you cultivate the quality it highlights. We could all use a little more inner glow. So many of us let fear and self-doubt dictate our lives in big and small ways—keeping us from making a new friend or preventing us from going back to school or feeling happy or simply being our best selves. With Find Your Glow, Feed Your Soul, you can easily learn to practice mindfulness and incorporate positivity into your everyday life. You'll find words of encouragement whenever you need them in this beautiful little nightstand book. Find ways to create a more spiritual, soulful, and happier you with this gorgeous devotional begging to be gifted. Words of encouragement and inspiration from women around the world come together in the Everyday Inspiration series from Rock Point. Follow the journeys of hundreds of strong female leaders from past to present through thoughtful biographies and empowering quotes, and receive advice for how to live a more thoughtful and fulfilling life overall through performing acts of kindness for other or various methods of self-care. The perfect gift for family and friends, these gorgeous hardcovers featuring foiled covers and full-color interiors bring these amazing words of wisdom to life. Other books in the series include: Grit & Grace; Beautifully Said; FollowYour Bliss, Find Your Calm; and Hello Gorgeous!

Food for the Soul: Over 80 Delicious Recipes to Help You Fall Back in Love with Cooking

Author: Lucy Lord

Publisher: HarperCollins

Published: 2021-04-15

Total Pages: 176

ISBN-13: 0008421102

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Reclaim your time, your kitchen, and your tastebuds with over 80 delicious recipes to feed your soul!

Book Synopsis Food for the Soul: Over 80 Delicious Recipes to Help You Fall Back in Love with Cooking by : Lucy Lord

Download or read book Food for the Soul: Over 80 Delicious Recipes to Help You Fall Back in Love with Cooking written by Lucy Lord and published by HarperCollins. This book was released on 2021-04-15 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reclaim your time, your kitchen, and your tastebuds with over 80 delicious recipes to feed your soul!

Feeding the Soul

Author: Annabella Michaels

Publisher:

Published: 2017-05-19

Total Pages: 254

ISBN-13: 9780998988801

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"After spending the last few years travelling throughout Europe and The Mediterranean, working as an apprentice to some of the world's top chefs, 23-year-old Carter Greene was finally moving back home. While he had enjoyed his studies, he couldn't wait to reunite with his big, crazy, loving family; especially his twin brother, Carter. Most importantly, he hoped to finally begin his career working as the head chef for Chicago's most prestigious Italian restaurant, Romero's. After a night of celebration with Carter, Caleb finds himself in a rare position, going home with a tall, dark and sexy stranger. Caleb had never had a one night stand before, but there was something about the man that drew him in. Unfortunately, the man insisted they could only be together for one night. Unable to get the intriguing young man off his mind, but resolved to let him go, Giovanni is shocked to find that Caleb has been hired as his new head chef. Working in such close proximity to each other, could he keep his carefully erect walls in place and protect his heart or would Caleb have the strength to tear those walls down, setting Giovanni free?"--Publisher description.

Book Synopsis Feeding the Soul by : Annabella Michaels

Download or read book Feeding the Soul written by Annabella Michaels and published by . This book was released on 2017-05-19 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: "After spending the last few years travelling throughout Europe and The Mediterranean, working as an apprentice to some of the world's top chefs, 23-year-old Carter Greene was finally moving back home. While he had enjoyed his studies, he couldn't wait to reunite with his big, crazy, loving family; especially his twin brother, Carter. Most importantly, he hoped to finally begin his career working as the head chef for Chicago's most prestigious Italian restaurant, Romero's. After a night of celebration with Carter, Caleb finds himself in a rare position, going home with a tall, dark and sexy stranger. Caleb had never had a one night stand before, but there was something about the man that drew him in. Unfortunately, the man insisted they could only be together for one night. Unable to get the intriguing young man off his mind, but resolved to let him go, Giovanni is shocked to find that Caleb has been hired as his new head chef. Working in such close proximity to each other, could he keep his carefully erect walls in place and protect his heart or would Caleb have the strength to tear those walls down, setting Giovanni free?"--Publisher description.

Fast Food for the Soul

Author: Barbara Berger

Publisher: Heart Link Publications

Published: 2000-06-01

Total Pages: 152

ISBN-13: 9780965157643

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Demonstrates how to use the power of the mind to create the life one wants, presenting techniques to help solve health problems, financial difficulties, and other life challenges and to promote overall wellness, and fulfillment.

Book Synopsis Fast Food for the Soul by : Barbara Berger

Download or read book Fast Food for the Soul written by Barbara Berger and published by Heart Link Publications. This book was released on 2000-06-01 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Demonstrates how to use the power of the mind to create the life one wants, presenting techniques to help solve health problems, financial difficulties, and other life challenges and to promote overall wellness, and fulfillment.

Chocolate for a Woman's Soul

Author: Kay Allenbaugh

Publisher: Simon and Schuster

Published: 2012-10-09

Total Pages: 260

ISBN-13: 1476714525

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Treat yourself to 77 true stories that celebrate life and capture the essence of what it means to be a woman. Like chocolate, these stories soothe, satisfy, and delight -- better yet, they're good for you! Written by and for women, here are heartfelt insights on commitment, compassion, work, marriage, friendship, motherhood, love, courage, spirituality, passion, and dozens of other topics. Contributors share their most personal experiences -- funny, poignant, powerful, and uplifting -- as they inspire you to jump-start your own life, discover your talents and vocations, overcome old fears, find love, and let your dreams take flight. Like a box of chocolates, this book can be enjoyed in one sitting, or you can pick out treats at random and savor them one at a time. Whether you want a good laugh or need a good cry, the perfect "chocolate story" is right here, waiting for you!

Book Synopsis Chocolate for a Woman's Soul by : Kay Allenbaugh

Download or read book Chocolate for a Woman's Soul written by Kay Allenbaugh and published by Simon and Schuster. This book was released on 2012-10-09 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Treat yourself to 77 true stories that celebrate life and capture the essence of what it means to be a woman. Like chocolate, these stories soothe, satisfy, and delight -- better yet, they're good for you! Written by and for women, here are heartfelt insights on commitment, compassion, work, marriage, friendship, motherhood, love, courage, spirituality, passion, and dozens of other topics. Contributors share their most personal experiences -- funny, poignant, powerful, and uplifting -- as they inspire you to jump-start your own life, discover your talents and vocations, overcome old fears, find love, and let your dreams take flight. Like a box of chocolates, this book can be enjoyed in one sitting, or you can pick out treats at random and savor them one at a time. Whether you want a good laugh or need a good cry, the perfect "chocolate story" is right here, waiting for you!

Feed Your Body, Feed Your Soul

Author: Ara Wiseman

Publisher: Balboa Press

Published: 2014-10-02

Total Pages: 149

ISBN-13: 1452578249

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Wholesome food has healing properties, and when we purify our diet, a number of healing reactions may begin to arise from unresolved past experiences and strong emotions. These emotions get stored in our organs and connective tissue as emotional scar tissue, creating energy blockages that lead to pain. In Feed Your Body, Feed Your Soul, author Ara Wiseman outlines how eating the right amount of pure nutritious food can help begin to release and eliminate these unresolved emotions we have stored and carry around with us. Our bodies are very forgiving, and when we stop our harmful habits and behaviors and replace them with healthier ones, nature can give us a whole new opportunity for a wondrous life. Somewhere deep inside we all yearn for emotional balance and hope to find peace with the most fundamental necessity of lifeour nourishment. Between the covers of this book, Ara shows us how. In her book, Feed Your Body, Feed Your Soul, Ara Wiseman gives us an intimate glimpse into her own journey towards wholeness. She provides the essential building blocks for good nutritive practices, but, more importantly, places this useful information into a wholistic context. In the process of developing her themes, Ara provides liberal sprinklings of philosophical spices and condiments to enliven the dish. These quotations, aphorisms, and affirmations from mystics and spiritual philosophers inspire us to take a loving look at ourselves and give us the courage to choose a nourishing and healing path. Dr. Anthony Godfrey, PhD, ND, author of Deep Immunity Ara Wiseman has written a multi-dimensional book that not only shows us the way to excellent physical health, but also the process of wholeness in relationships. Highly recommended. John Randolph Price, bestselling author and chairman of the Quartus Foundation

Book Synopsis Feed Your Body, Feed Your Soul by : Ara Wiseman

Download or read book Feed Your Body, Feed Your Soul written by Ara Wiseman and published by Balboa Press. This book was released on 2014-10-02 with total page 149 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wholesome food has healing properties, and when we purify our diet, a number of healing reactions may begin to arise from unresolved past experiences and strong emotions. These emotions get stored in our organs and connective tissue as emotional scar tissue, creating energy blockages that lead to pain. In Feed Your Body, Feed Your Soul, author Ara Wiseman outlines how eating the right amount of pure nutritious food can help begin to release and eliminate these unresolved emotions we have stored and carry around with us. Our bodies are very forgiving, and when we stop our harmful habits and behaviors and replace them with healthier ones, nature can give us a whole new opportunity for a wondrous life. Somewhere deep inside we all yearn for emotional balance and hope to find peace with the most fundamental necessity of lifeour nourishment. Between the covers of this book, Ara shows us how. In her book, Feed Your Body, Feed Your Soul, Ara Wiseman gives us an intimate glimpse into her own journey towards wholeness. She provides the essential building blocks for good nutritive practices, but, more importantly, places this useful information into a wholistic context. In the process of developing her themes, Ara provides liberal sprinklings of philosophical spices and condiments to enliven the dish. These quotations, aphorisms, and affirmations from mystics and spiritual philosophers inspire us to take a loving look at ourselves and give us the courage to choose a nourishing and healing path. Dr. Anthony Godfrey, PhD, ND, author of Deep Immunity Ara Wiseman has written a multi-dimensional book that not only shows us the way to excellent physical health, but also the process of wholeness in relationships. Highly recommended. John Randolph Price, bestselling author and chairman of the Quartus Foundation

The Kindred Spirits Supper Club

Author: Amy E. Reichert

Publisher: Penguin

Published: 2021-04-20

Total Pages: 353

ISBN-13: 0593197771

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Jobless and forced home to Wisconsin, journalist Sabrina Monroe can tolerate reunions with frenemies and kisses from old boyfriends, but not the literal ghosts that greet her in this heartwarming tale of the power of love and connection from acclaimed author Amy E. Reichert. For Sabrina Monroe, moving back home to the Wisconsin Dells--the self-described Waterpark Capital of the World--means returning to the Monroe family curse: the women in her family can see spirits who come to them for help with unfinished business. But Sabrina's always redirected the needy spirits to her mom, who's much better suited for the job. The one exception has always been Molly, a bubbly rom-com loving ghost, who stuck by Sabrina's side all through her lonely childhood. Her personal life starts looking up when Ray, the new local restaurateur, invites Sabrina to his supper club, where he flirts with her over his famous Brandy Old-Fashioneds. He's charming and handsome, but Sabrina tells herself she doesn't have time for romance--she needs to focus on finding a job. Except the longer she's in the Dells, the harder it is to resist her feelings for Ray. Who can turn down a cute guy with a fondness for rescue dogs and an obsession with perfecting his fried cheese curds recipe? When the Dells starts to feel like home for the first time and with Ray in her corner, Sabrina begins to realize that she can make a difference and help others wherever she is.

Book Synopsis The Kindred Spirits Supper Club by : Amy E. Reichert

Download or read book The Kindred Spirits Supper Club written by Amy E. Reichert and published by Penguin. This book was released on 2021-04-20 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jobless and forced home to Wisconsin, journalist Sabrina Monroe can tolerate reunions with frenemies and kisses from old boyfriends, but not the literal ghosts that greet her in this heartwarming tale of the power of love and connection from acclaimed author Amy E. Reichert. For Sabrina Monroe, moving back home to the Wisconsin Dells--the self-described Waterpark Capital of the World--means returning to the Monroe family curse: the women in her family can see spirits who come to them for help with unfinished business. But Sabrina's always redirected the needy spirits to her mom, who's much better suited for the job. The one exception has always been Molly, a bubbly rom-com loving ghost, who stuck by Sabrina's side all through her lonely childhood. Her personal life starts looking up when Ray, the new local restaurateur, invites Sabrina to his supper club, where he flirts with her over his famous Brandy Old-Fashioneds. He's charming and handsome, but Sabrina tells herself she doesn't have time for romance--she needs to focus on finding a job. Except the longer she's in the Dells, the harder it is to resist her feelings for Ray. Who can turn down a cute guy with a fondness for rescue dogs and an obsession with perfecting his fried cheese curds recipe? When the Dells starts to feel like home for the first time and with Ray in her corner, Sabrina begins to realize that she can make a difference and help others wherever she is.